A Shoulder Workout For You To Add

October 20, 2010 by  
Filed under Bugs Workout Routines, The Fitness Bug

It’s been quite a while since I’ve posted a workout routine on the site.

Why?

Well, the past few months I’ve been testing new routines, one of which I included in the unique bodyweight exercise ebook. Nevertheless, you all deserve to have different routines that you can try out, courtesy of myself.

The routine below places a focus on building strength and muscle mass. Remember the rule…

  1. Training for strength = 2 – 4 reps
  2. Training for strength and mass = 8 – 10 reps
  3. Training for endurance = 16 – 20 reps

And this one is to help you build a pair of powerful looking shoulders.

#1 Standing over grip dumbbell presses


Sets: 3
Reps: 8-12 (Increase the weight after each set)

3 minute rest periods between each set

#2 Smith machine deltoid press


Image credit: www.body-mind-strength.com

Sets: 3
Reps: 8-12 (Increase the weight after each set)

3 minute rest periods between each set

#3 Reverse flyes

Sets: 3
Reps: 8-12 (Increase the weight after each set)

3 minute rest periods between each set

Nothing to fancy here. But train intense, for 25 minutes max and boosted strength and mass you will receive (Well… help you achieve. After all, this is just one workout)

Never the less, a workout worthy of your time.

P.S

There are a few important things happening behind the scenes here, so make sure you keep an eye on your emails.

Let me know your thoughts in the comments.

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