A question and answer about your butt

March 2, 2018 by  
Filed under The Fitness Bug

Buzzers… TGIF…

It’s going to be a solid ‘come up for air’ weekend for me. And to start getting myself ready for some TC2.0 trips. With the sole intention of getting you into the lifestyle. Because all of this…

> Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0


Really is the best thing ever.

But today… We’re going to have some Q & A. Based on some of the stuff that enters my ears from those I speak with.

Let’s get into it…

#1 I want butt… Without the thighs?

You can indeed have that. The key ingredient =

– Focusing on isolation exercises.

– Less exercises that target your vertically aligned muscle fibers (Squats, deadlift).

– And by focusing more on exercises that target your horizontally aligned muscle fibers (The clam, leg lifts).

That’s where you start. But the success formula… Exists in the daily 121 coaching sessions. As we can gauge your bodies reaction to the things you put your body through. And change course immediately if need be.

#2 I want to keep my real boobs?


– You’re going to lose some boob size, if you have high levels of fat to begin with. But you can reduce the level of shrinkage, by focusing and eliminating some exercises from your routine.

We can’t play around with your boobs. So I won’t give the protocol exercises to try. As you can’t really grow them back, if they have an epic shrink.

#3 I love my cheesecake though (so do I). Do I have to give it up?


– You’ll eat smaller portions right after your breakfast/brunch/lunch meals. That’s what we call… A cheat snack.

– You can’t eat it as a part of a weekend cheat binge. But only after you reach at least 60% S-curvish.

#4 What do I do about food?

It’s a big question. And its being asked, as a lot of people are getting it wrong.

Which is why nutrition coaching takes up most of the subject matter in the 121 chats. But to start with… Keep this in the forefront of your brain…

A rated = Apple (Totally natural)
F rated = Apple pie with cream (Totally processed)

– All of your main meals should contain at least one A-rated food source (Brown rice, oats).

– The rest can be up to C rated (Just a little less natural + Gives nutrient variety).

– Use Fruit and D-F rated foods as your cheat snacks (More fruit though… As it’s a natural food source). And try to keep your cheat snack shenanigans in the day time and never before you sleep.

Apply that to every single food source that you put in your mouth. And unwanted fat will be an issue

no more.

Again… It ‘starts’ there though. And getting the kinda results that I know you want… Is the reason why stages  1-4 exists. With some new options in place to match your current daily life activities.

Buzzing for today is over. Head over to the @fitbuzz social media profiles. We’re there 24/7. And/Or hit the links below.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
Copy the code below to your web site.
Wine of the Month clubs

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!