A new progress pic… Without a pic (What?)
And on the profile… Everything is just ‘real’. That’s us, talking things out. On the posts and in
And it’s not just FitBuzzers either. Especially since we’ve evolved into the ‘S-curve experience’.
We’re going to look at a message that came through from a new FitBuzzer several hours ago.
Let’s get into it…
”My main goal is to lose core fat and build lean muscle all over with out losing my curves”
And as you can see… She’s finding it quite a challenge. Which I said it would be, in Monday’s
”I have noticed my tops fit much more loosely and my belly is slightly smaller”
So that’s all real.
The struggle and getting specific
She mentioned carb cycling. Which is a method/tactic.
That could have been many others. Like intermittent fasting, or carb tapering. We usually stumble
But to answer her question and a future answer for you… Is that you’ll only do those for 4-6 weeks
6-8 weeks in some cases. But any time longer than that, might start a ‘negative’ results phase,
Which leads to hissy fits. That can’t happen. So we don’t break that rule.
That’s the real solution to her problem. I could give her tips upon tips. But that will take us into the
The better solution… Is to learn as much about her current day-to-day life as possible.
Note: She’s going through a grind stage, if you didn’t notice.
We need to give ourselves a period of 3-4 months to really start solving the grind stage problems.
#1 If you’re currently active and seeing no changes at all @ everything (Mind and body). Then jump
#2 If you sound like Anny above… Where you’ve done ‘some’ of the right stuff, experienced
#3 If you’re past all of that. Then we don’t even need to talk much. Just eye up stage 4. That’ll be
And that’s what we address and fix, over the long term.