May 28, 2017 by Shaun Filed under The Fitness Bug
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In regards to that…
Many of you will be eyeing up > travel-curvish destinations right now. Which means, that we’re entering
So today… I’m going to show you which body parts to focus on, to prevent you from throwing a post holiday
You know… Deleting, what would usually be very nice pictures for the archives.
Let’s get into it @ exercises that’ll cause less injuries
Hamstrings… Entire back of your legs
Because we need to eliminate as much ‘cheese effect’ as possible. This area will strike out, in the best of
> Wide stance squats
> Good mornings
> Super rep leg curls
> 3 step calf raises
All with light to medium weights.
Lower/mid back and lats
Because the fat will sit there and show. Especially in seated positions.
> The 4 step standing rows variation from the tweak weeks program (It’s been listed several times via these
Collar bone area
> Decline and incline bench press variations. Remember… The goal, is also to reduce the amount of
So it’ll be a good idea to eye up module 5 from the tweak weeks program. As this focuses on that issue
The hardest variations of the bicycles exercise.
> Air bicycles + Leg raise bicycles + 3 second hold at each 5th rep + Ankle weights
Yes… That’s one of the peak exercises that you’ll do at the top level of exercise progression via bronze/gold
But again… It’s all about the 121 FB messenger coaching sessions, to guide you through, if you’re not at that
In terms of nutrition… We’ll have to focus on the 121 FB messenger coaching chats. Because ‘food’ will affect
Everything listed above, will ‘trigger’ the fix.
I’ve watched people (women) go through their post holiday pics more than enough times now. All of the
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