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	<title>Comments on: 8 Tips For An Effective Winter Weightlifting Workout</title>
	<atom:link href="http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-7385</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Mon, 09 Aug 2010 08:29:19 +0000</pubDate>
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		<description>Go for it Chad. Winter is the season where it all happens.</description>
		<content:encoded><![CDATA[<p>Go for it Chad. Winter is the season where it all happens.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: How to get ripped fast</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-7378</link>
		<dc:creator>How to get ripped fast</dc:creator>
		<pubDate>Mon, 09 Aug 2010 03:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1407#comment-7378</guid>
		<description>Great tips, thanks so much for sharing this! I&#039;ll be moving from California to Chicago in about 4 months - so this is PERFECT timing for me!

Chad</description>
		<content:encoded><![CDATA[<p>Great tips, thanks so much for sharing this! I&#8217;ll be moving from California to Chicago in about 4 months &#8211; so this is PERFECT timing for me!</p>
<p>Chad</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-993</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 09 Oct 2009 14:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1407#comment-993</guid>
		<description>I love Winter Olympics for sure and always will do. I have heard about the winters that you get over there In Vancouver. Quite brutal! I&#039;m not surprised that you wouldn&#039;t want to go for a run in the Winter months. Stick to the gym or home winter workout and stay healthy.</description>
		<content:encoded><![CDATA[<p>I love Winter Olympics for sure and always will do. I have heard about the winters that you get over there In Vancouver. Quite brutal! I&#8217;m not surprised that you wouldn&#8217;t want to go for a run in the Winter months. Stick to the gym or home winter workout and stay healthy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-992</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 09 Oct 2009 14:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1407#comment-992</guid>
		<description>Vancouver, BC. Home of the 2010 Winter Olympics. We&#039;ve had beautiful weather all summer and fall, but it is going to end soon. Then we will get dark, wet rainy days for months.</description>
		<content:encoded><![CDATA[<p>Vancouver, BC. Home of the 2010 Winter Olympics. We&#8217;ve had beautiful weather all summer and fall, but it is going to end soon. Then we will get dark, wet rainy days for months.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-981</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 09 Oct 2009 08:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1407#comment-981</guid>
		<description>Hi Cindy

It will egt tough for sure. Where in the world are you as we approach winter?</description>
		<content:encoded><![CDATA[<p>Hi Cindy</p>
<p>It will egt tough for sure. Where in the world are you as we approach winter?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cindy</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-980</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Fri, 09 Oct 2009 06:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1407#comment-980</guid>
		<description>Good info, Shaun. Winter can be a challenge for the &quot;fair weather workout&quot; types and your ideas and suggestions are all helpful and timely. The days are getting shorter, darker and colder here in the Northern Hemisphere. 

I draw the line at ever trying to run on ice. (How do those people do it? Maniacs, I say.) Cheers, cgn</description>
		<content:encoded><![CDATA[<p>Good info, Shaun. Winter can be a challenge for the &#8220;fair weather workout&#8221; types and your ideas and suggestions are all helpful and timely. The days are getting shorter, darker and colder here in the Northern Hemisphere. </p>
<p>I draw the line at ever trying to run on ice. (How do those people do it? Maniacs, I say.) Cheers, cgn</p>
]]></content:encoded>
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	<item>
		<title>By: Fitness Ian Thorton</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-972</link>
		<dc:creator>Fitness Ian Thorton</dc:creator>
		<pubDate>Thu, 08 Oct 2009 22:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1407#comment-972</guid>
		<description>Nice post! This is a very interesting workout routine.
Thanks for sharing this!

To find out more on weight lifting programs, you may also want to consider visiting this site.

http://worldfitnessnetwork.com/more/6x6x6.html</description>
		<content:encoded><![CDATA[<p>Nice post! This is a very interesting workout routine.<br />
Thanks for sharing this!</p>
<p>To find out more on weight lifting programs, you may also want to consider visiting this site.</p>
<p><a href="http://worldfitnessnetwork.com/more/6x6x6.html" rel="nofollow">http://worldfitnessnetwork.com/more/6x6x6.html</a></p>
]]></content:encoded>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-926</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Tue, 06 Oct 2009 22:25:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1407#comment-926</guid>
		<description>Thanks Susan. that link should work now. have a read, compare and get back to me.</description>
		<content:encoded><![CDATA[<p>Thanks Susan. that link should work now. have a read, compare and get back to me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-925</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 06 Oct 2009 22:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1407#comment-925</guid>
		<description>Nice article FitBug.  Just a heads up that when I clicked on the &quot;Killer Foods For Fitness&quot; link I received a page error (&quot;not found&quot;).  I&#039;m curious to see how your fitness foods compare  to mine ... get that link back up!

Susan</description>
		<content:encoded><![CDATA[<p>Nice article FitBug.  Just a heads up that when I clicked on the &#8220;Killer Foods For Fitness&#8221; link I received a page error (&#8220;not found&#8221;).  I&#8217;m curious to see how your fitness foods compare  to mine &#8230; get that link back up!</p>
<p>Susan</p>
]]></content:encoded>
	</item>
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		<title>By: Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/8-tips-for-an-effective-winter-weightlifting-workout/comment-page-1/#comment-921</link>
		<dc:creator>Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</dc:creator>
		<pubDate>Tue, 06 Oct 2009 16:21:02 +0000</pubDate>
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		<description>[...] This post was mentioned on Twitter by Shaun S. Shaun S said: 8 Tips For An Effective Winter Weightlifting Workout http://bit.ly/355x8M [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Shaun S. Shaun S said: 8 Tips For An Effective Winter Weightlifting Workout <a href="http://bit.ly/355x8M" rel="nofollow">http://bit.ly/355x8M</a> [...]</p>
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