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	<title>Comments on: 8 Ways to build great forearms (eliminate chicken limbs)</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/7-ways-to-build-great-forearms-eliminate-chicken-limbs/</link>
	<description>Real fitness tips from Real experiences</description>
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		<title>By: Intense and Effective Forearm Workout &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/7-ways-to-build-great-forearms-eliminate-chicken-limbs/comment-page-1/#comment-2369</link>
		<dc:creator>Intense and Effective Forearm Workout &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Thu, 24 Dec 2009 21:04:29 +0000</pubDate>
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		<description>[...] my body. In fact, most people will struggle building there forearm muscles, which lead me to share 8 ways to build forearms. But before all of that there was a forearm workout that I would do quite often to ante up in my [...]</description>
		<content:encoded><![CDATA[<p>[...] my body. In fact, most people will struggle building there forearm muscles, which lead me to share 8 ways to build forearms. But before all of that there was a forearm workout that I would do quite often to ante up in my [...]</p>
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		<title>By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/7-ways-to-build-great-forearms-eliminate-chicken-limbs/comment-page-1/#comment-1102</link>
		<dc:creator>Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</dc:creator>
		<pubDate>Thu, 15 Oct 2009 17:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=424#comment-1102</guid>
		<description>[...] 8 ways to build great forearms [...]</description>
		<content:encoded><![CDATA[<p>[...] 8 ways to build great forearms [...]</p>
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		<title>By: Vote on this article at blogengage.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/7-ways-to-build-great-forearms-eliminate-chicken-limbs/comment-page-1/#comment-814</link>
		<dc:creator>Vote on this article at blogengage.com</dc:creator>
		<pubDate>Thu, 01 Oct 2009 13:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=424#comment-814</guid>
		<description>&lt;strong&gt;8 Ways to build great forearms (eliminate chicken limbs)...&lt;/strong&gt;

Unique ways to build up forearm muscles which are good for functional strength...</description>
		<content:encoded><![CDATA[<p><strong>8 Ways to build great forearms (eliminate chicken limbs)&#8230;</strong></p>
<p>Unique ways to build up forearm muscles which are good for functional strength&#8230;</p>
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		<title>By: Stay-Fit Bug&#124; Fitness and workout tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/7-ways-to-build-great-forearms-eliminate-chicken-limbs/comment-page-1/#comment-310</link>
		<dc:creator>Stay-Fit Bug&#124; Fitness and workout tips</dc:creator>
		<pubDate>Sat, 05 Sep 2009 14:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=424#comment-310</guid>
		<description>[...] still on my quest to solve the problem of building those muscle groups that simply get neglected (forearms, Legs), yet are very important in regards to developing a well rounded muscle bound [...]</description>
		<content:encoded><![CDATA[<p>[...] still on my quest to solve the problem of building those muscle groups that simply get neglected (forearms, Legs), yet are very important in regards to developing a well rounded muscle bound [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Stay-Fit Bug&#124; Fitness and workout tips</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/7-ways-to-build-great-forearms-eliminate-chicken-limbs/comment-page-1/#comment-221</link>
		<dc:creator>Stay-Fit Bug&#124; Fitness and workout tips</dc:creator>
		<pubDate>Mon, 31 Aug 2009 15:17:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=424#comment-221</guid>
		<description>[...] a previous post, I talked about unique ways to build muscles, forearms to be specific. The great thing about most [...]</description>
		<content:encoded><![CDATA[<p>[...] a previous post, I talked about unique ways to build muscles, forearms to be specific. The great thing about most [...]</p>
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