7 Unbelievable Health Benefits of Asparagus
Asparagus, the member of lily family is the wonderful blend of health, texture, and taste. Arrival of spring brings along this wonderful gift called asparagus that is nutrition packed for unbelievable health benefits. Local markets flock up with crunchy asparagus on advent of spring. It slowly becomes the part of every kitchen due to its versatile nature that makes it good for any dish. This amazing spring vegetable is native to western Asia, northern Africa, and Europe. There are many exotic ways to use asparagus in scrumptious meals, but one thing that always remains the same is its health quotient. Some of the amazing health benefits of this spring vegetable that can positively affect your health are –
1. Rich in folic acid
Folic acid is essential to human body, especially when it is under the growth stage. Expecting mothers are prescribed folic acid to ensure proper growth of nerves and brain of fetus. Asparagus is found to be rich source of folic acid and one single asparagus will amount to 70% of your daily folic acid requirement. One can put asparagus to soups, salads, or simply juice it up to meet the daily folic acid target.
2. Accelerates digestion
It promotes the growth of healthy gut bacteria in intestine, which further slows down the growth of unfriendly bacteria. The stomach and intestinal health is boosted to accelerate the process of digestion while absorbing all vital nutrients from the food one eats.
3. Regularize bowel movements
Asparagus can be taken to regularize bowel movement due to mild laxative properties that it possess. It can be included in daily meals to fight constipation, acid reflux, and heaviness in stomach. The fibers in this vegetable are good for flushing out toxins from your body effectively.
4. Prevents cancer to certain extent
The lily family vegetable contains anti-oxidants that would prevent cancers of many types. There are studies supporting the cancer preventing properties of asparagus, which suggest that asparagus extract is capable of altering the structure of cancerous cells to prevent the harmful effects.
5. Boosts your brain
Brain activity slows down with aging, but regular consumption of asparagus would make your brain fight out the cognitive decline effectively. It contains folate required for healthy brain functioning. When asparagus is used with B12 rich foods like meat, poultry, fish, dairy, and other such foods then they together work for brain flexibility making your brain alert.
6. Natural diuretic
Amino acid called asparagine present in asparagus makes this spring veggie work as natural diuretic. It is good source of potassium too that helps in lowering the sodium effect in the body. Asparagus has very low sodium content. Juice of asparagus can be recommended in conditions like kidney stone and other urine irregularities as it works as an effective diuretic.
7. Loaded with vitamins and minerals
Anti-oxidant rich vegetable contains all that you need to be healthy. It is superb source of various vitamins like vitamin E, A, C, and K. Vitamin A in asparagus keeps your night vision sharp and vitamin C boosts your immunity. Vitamin E keeps your skin and hair healthy for most desired youthful look. Apart from these vital vitamins, it also contains minerals like iron, potassium, manganese, and folate that are important for healthy functioning of body.
Asparagus is health rich but more interesting fact about this spring surprise is that it can be used in different ways to prepare most exotic recipes. You can roast it, bake it, add it to soups and salads, or just juice it up for amazing health benefits that you always wanted. For extra benefits, club it with other healthy ingredients for wholesome diet.
Author Bio: Karishma is into writing profession and have written on various subjects till date. Though her profession wants her to write on various genres, she prefers to write on health care out of her passion for this subject. She has contributed her work for Turmeric Curcumin Shop and many more.