10000 words of pure sh*t S-curve nutrition/workout/lifestyle coaching tips

November 17, 2018 by  
Filed under The Fitness Bug

Read part 1 and part 2


So… We have finally arrived at part 3, of the S-curve blueprint tips series. It is a brand new blueprint tips list however… @ NOT taken from the ‘already published’ newsletter S-curve blueprint tips from the past 2-3 years.

Which means it’s fresh and unique.

In fact… They have been taken from the comments section, from the photos on our Facebook pages/profiles. All of which… Have been posted in just the past 2-3 weeks!

Yup… It was all posted LIVE and in the moment… Straight from my brain. So that you newbies know, that we’re the real deal. So that you know we had an epic past. Are currently having an epic ‘present’. And are working on an even more epic future.



Everything that you read below. Is what I would say to you, if I’m coaching you in 121 chats or face to face.

Like… We do LIVE and raw videos, during 121 FB Messenger coaching sessions.

When these are recorded. The intention, is to indeed stick to some basic video recording and editing rules. Like good lighting and decent editing. But everything else remains raw. Because that’s how it’s going to look… As you do this stuff yourself.



When you’re not a member – Those comments… Is me telling you ‘what to do’. Just the real truth, from all of my years of experience, from doing this S-curve sh*t with thousands of people (> EST > 2010).

When you are a member – I start teaching you ‘how to do’ the ‘what to do’… FOR YOU!!

Because it’s going to be different for everyone.


Because Tis the S-curve experience means… Living the best version of YOUR current day life.


OK… Before we dig into these ‘LIVE posted’ S-curve blueprint tips. Let me talk about the process of becoming an S-curve member.

Because this is where the journey starts. And for a lot of you… Fixing your body, mindset and lifestyle… Is the reason you’re here.



There’s a lot of people here, from all around the world. Recently… India, Spain, Brazil…

That isn’t the main concern. What matters… Is that everyone who enters our world… Is on the same page. Because you arrived here, after all. Which means you ‘get it’. The images/videos do most of the explaining. with the help of the most recent image descriptions (Like the post above). Which act as mini blog posts.

In terms of becoming an S-curve member…

How you start, is based on how much YOU ‘trust’. And how open you are.

Over a 12 month period… In any one month. The price for membership, will range between $50-$300. Depending on what you need at any given time.


That is…

#1 A LIVE update member page that you can access from anywhere, on any device.

#2 Page updates, based on what you report back… After taking action on your first update.


BONUS = Unlimited 121 coaching chats with me… 24/7 @ all around the clock! Once you continue on past your first update. Wether it’s $50 or $300 for any one month!!!

Some people will feel comfortable paying $50-$300 on day one. They’re just ready to go, from all the S-curve world social media shenanigans.

Others… Want to learn more first. You know… Sit on the fence for a while. Or just develop our relationship in these chats a little more.

So to make things easy for everyone. This button/icon in the FB page ‘shop’ was created. 

You’ll also see it around our different web pages and social media profiles.

That is…

#1 A LIVE update member page

#2 A day 1 update (Based on what you answer in > these questions)

#3 $10 to get started

And of course… Once you’re in… The ‘continue on from that point’…

BONUS = Unlimited 121 coaching chats with me… 24/7 around the clock… On your phone/in your pocket.


S-curve member groups?

Yes… We could do a paid group, via our Facebook page. But by the looks of things… In terms of membership. You’re here for ‘individual’ help. You don’t really give a sh*t about other people that you don’t know, who need help. Unless they are S-curve members who have succeeded or are succeeding @ any part of the S-curve experience. Which is why the results pages exist. So that YOU can see.

> Hall of fame

> S-curve member stories

So… That’s S-curve membership ‘explained’.


BONUS = Unlimited 121 coaching chats with me… 24/7 @ all around the clock!

This HAS to be first come, first serve!

As the FB profiles inbox’s get pretty loaded. So… Gotta prioritise. 

Yup… And there isn’t a robot version of ME. So… First come, first serve it is.


In terms of the rest of the S-curve experience (The fun stuff)…

That… I know you’re all loving, from looking at the comments section and ‘reactions’ on our social media pages…

We could indeed do some kind of free or paid FB group in this area.

Remember… That would be…


– Travel-curvish topics

– Topics about your daily lives

– The Amazon page

– About me and my FB profile shenanigans over the years and even today 

– The FB stories on my two most active profiles 


I’ll create… Based on the feedback you send back… In these chats and around our social pages.


10000 words of pure sh*t S-curve nutrition/workout/lifestyle coaching tips

Copied and pasted… Straight from the comments section (With mild edits).


In no specific order…


#1 Remember… In terms of ‘Becoming S-curvish… You can achieve your results, at a pace that’s right for YOU @ getting there. This is explained in full > here.


#2 The goal… Is to focus on lower abs. Because hitting the upper abs, will cause boob shrinkage (Women). Yes… SHE (Camila) has enhanced boobs. Because she likely lost size when she shredded fat around her upper body. But if you aren’t there yet @ breast implants already in place. Then… Prevention is key. Which we can prevent, since there’s an entire training module on it @ no/less shrinkage.


#3 This is why you feed the monster, using the S-curve meal structure. I’ll tell you what the biggest trigger tool is though.

Ankle weights… From 4-6kg.

Just remember… The exercises that are chosen for you… Are based on your on going results. It’s a tailored/proven (Too many times already) process.



Night time meal example = Casein + Fish oil tablets.

Morning time meal example = Orange juice, brown bread + prawns + leafy greens sandwich. And a whole egg.

Learn the protocol S-curve meal structure > here.

The goal… Is to teach you how to start choosing your own foods, to put into YOUR S-curve meal structure.



You know… One problem that some slim (Not skinny) ladies have… Is that they only look great, when semi-naked/naked. And look pretty skinny, when fully clothed. Especially when NOT in tight clothing.

Becoming S-curvish solves that problem.

Now… Everyone needs to shred fat, in the process of becoming S-curvish. What you need to do… Is eat S-curvishly. So that the letter ‘S’… Forms it’s shape. So that you DO look great, when fully clothed. 



Becoming S-curvish for OOTD attire…

One area of focus… Is so that you can reveal your entire waist… When in OOTD-curvish attire.

Most people need to hide their waist. Because it’s the first place that unwanted fat sits… When you DON’T eat S-curvishly.

Eating S-curvishly prevents an unwanted build up of fat… Almost entirely! But you have to start ‘right’. And that’s why we have that > ‘super easy to start’ page @ 10 bucks.

It’s all about setting the foundation. And before you know it. You wake up one day… Looking and feeling the way you’ve always dreamed of…


#7 S-curve workout ‘fashion’?

Yup… It’s a ‘thing’ in S-curve world. I mean…. How can it not be. This is the S-curve ‘experience’ @ keyword. And that part about OOTD/OOTN/BIKINI attire? Ya… Fashion comes under that. So that can and will make it’s way into your workouts. Because we make that sh*t FUN! The only ‘fashion’ WE have on offer though, is > here. So dig in…


#8 Want to know why there was a link to > water, on Amazon page, inside one of the FB post descriptions?

Because today… Everyone is comfortable with buying ‘food’ on Amazon. So… We’re simply making the navigation process ‘seem-less’… As we evolve things within the S-curve experience. Just like algorithms… It’s all about making you have to think ‘less’.



About that protocol S-curve meal structure?

Yes… I already said it will change, throughout your journey of progression and daily life shenanigans.

One of the first things that we identify from day 1. Is to ensure that you only end up eating foods that you like the taste of. Because if you don’t. The whole process will be fcuked!

So name some foods that you like the taste of… Slide into the DM’s OR message on the photo comments. Let’s get THAT info… Off of ya chest!



#10 And this is what the ideal TC2.0 trip looks like (C.line). Every 4-6 weeks. 2-4 hours away from home for 2-4 days. 

It doesn’t matter where in the world you live. There is ‘somewhere’ that has a place that looks like that… Nearby.

And when you pre-plan… You’ll have A LOT of time to do a lot of things, within that time period. Destination ideas? Check out the > Travel-curvish page or the rest of that > Pinterest feed.


#11 Check the > ingredients section from one of the supplements that ended up on this official list …

So… This is a lesson for you.

You learn the > ’protocol’ S-curve meal structure. And then take the ingredients from the food labels. And place them inside the structure.

After a while, you’ll see patterns. And that’s how you never ever fail @ nutrition… Ever again!


#12 Cycling is a great form of HIIT in S-curve world. As it’s easy to do the starting and stopping at every 60 seconds. But it’s on the Amazon page we created… @ where you’ll see the goodies to add to your arsenal. Here’s a > screenshot… 



We talked about Becoming S-curvish for your wardrobe earlier. And for Fitbuzzers who turn into S-cure members. With the dress above (Selena)…

The goal = Visible collar bone.

Yup. However… Reducing boob shrinkage is a must. Which is why we created a module for it.

Just remember though… It’s all about getting a feel for the ENTIRE experience. Which is why > this post had to come to surface.


#14 Since we’re talking about external items. And not being fixed internally. Head/Earphones…

That sh*t needs to be wireless. In ALL situations. Which ones you choose will be largely due to preference here. But… > Some direction.


#15 So… What could be the ideal item from our Amazon page (Travel-curvish section)… That would be relevant from this location (Christinarileyy)?

Let’s take a look.

One sec… Browsing. Ummm… I’d say… > This. Or the head mount. On your first tour of the place. Some drone shenanigans would come 2nd. After that… You just ‘Come up for air’.



Let’s talk about the OOTD/OOTN/BIKINI part of The S-curve experience, shall we….!!!

It’s explained in > this post. And in detail (Finally). But this is where ‘staying on the fit wagon’ starts. Because you choose your wardrobe… Based on what makes you look and feel best.

Like you should REALLY be choosing your wardrobe… Based on what clothes you WANT to look good in. Most people who are not S-curvish, don’t do that.

Instead… One wears black to look slimmer. Or extra layers to look curvy or ‘solid’. So it’s our job to make it > easy for you to ‘start’. Because once you’re in. These problems go away.

And then… Your wardrobe will motivate you @ LIFE… Every moment of the day! Every!


#17 Once again… ‘Soft lean’ is on display here (Vitoria). Which as you can see… Means keeping your real boobs… (Ladies)! 

Fake body parts are really unnecessary, when you have the right guidance.

And fortunately… We now have a lengthy list of successful S-curve members… Since 2011. Who have won… Using the S-curve formula, that was gradually created and improved upon, during that time.

Just dig into this recent > epic blog post, to see what those years looked like.



 ‘Soft lean’… I guess you could call that our ‘USP’ (Unique selling point). Although the word ‘sell’ is pretty horrible.

Tis the S-curve experience. Not the S-curve sell (Yack).

The great thing about that… Is that you don’t ever have to over obsess over food… Once you’ve reached at least 60% S-curvish.

At which point… You can live at ‘mind peace’. Because as an S-curve member… You would have learned, how to not ever lose your physique, ever again.

However.. You must become a member for at least 1-3 months to allow yourself and your body to experience that. That’s what the FOR SUPER FANS icon, in the shop is for.

Now… Let’s bring ‘soft lean’ to life…



This is what most of your ‘come up for air’ moments should look like… (Tatianaugirardi)

And it doesn’t always mean taking a TC2.0 trip.

TC2.0, in reality… Can only happen every 4-6 weeks for most people @ 2-4 hours away from home for 2-4 days.

But ‘Coming up for air’… Simply means to take 1-2 hours out of every single day. To just do ‘nothing’. Let your mind be free from all things that stress you the fcuk out.



Yes… The S-curve is real. Without exaggerated poses to create the letter ‘S’. Camila proves that point here. But one other place that you have all been liking… Is the S-curvish progress pics. So… Here’s where you can find them…

> Hall of fame

> Official S-curve member stories

> FB page



And this time… The S-curvish shred belly… Relaxed (Not holding air in, just for the pic – camillapazchavez). Again… Not easy to achieve on your own. But do-able.

You just need to have an S-curve member page. And as usual… You need to be pre-taught… Before you decide to do that. So once again… > Read through… Oh mighty people-curvish:).



Tis THE S-curve experience…

It IS a life that everyone can live. And we have put formulas in place… To make it achievable for all who have been drawn into S-curve world.

The most popular example, is Travel-curvish 2.0.

Because we all ‘work’. So taking big exotic trips, outside of work life… Regularly. Isn’t a reality for most busy adults.

But 2-4 days away, to a destination that is 2-4 hours away from home… IS very achievable.

Getting the body ‘part’…

We don’t need to explain that much to anyone, anymore. The best place to scan destination examples… Is the Pinterest feed. 


#23 (Kind of a repeat… But worth repeating anyway…)

The BIG goal…

An S-curvish shred belly… When seated AND relaxed. It’s part art, part science… To achieve it. And pretty hard to do on your own, without being an ‘obsessive’.

Which is NOT… The S-curve experience. We do all of this sh*t, to live our BEST lives. It all starts with the S-curve meal structure though. It’ll need tweaking over time (Which is why you become an S-curve member). But… It starts with the protocol structure. 


#24 Because sometimes… Imagery requires explanation. And it reduces the # of questions you have. So as a reminder… You turn your body to the left (Or right). With the goal of seeing a letter ‘S’. Woman Or Man. The S-curve experience ‘starts’ there. You can dig into the differences in our approach @ obtaining @ both sexes… > Here


#25 Let’s talk about that power bank (Above) for a sec. Because we’ve been on many TC2.0 trips. As it has to be said… That you NEED one of these on your trips. Because today… We LIVE on our phones/devices. So it doesn’t matter how good the battery life is on your device. That sh*t will draaaaain. So stack up on your TC2.0 gear. We’ve got the essentials listed on our main site(s). But it’s easier to naviage through them > here.


#26 Remember what was said about the upper butt here…


The hardest part to build on your butt… Is the ‘upper’. It’s mostly genetic. But that’s OK. Because the goal is to build the best version of you… FOR you. So it will be YOUR best upper butt that you will receive/achieve. There’s a few trigger exercise examples on the 2nd blueprint tips list

Well… Part of the magic. Is working out which of your muscle groups/fibers…’Grow’ the best. That’s what we figure out in your first 4-6 weeks as a member. And with (Chrystal)… It’s clearly her ‘side butt’ that boosts. Which gives strength to her upper butt. So you see… All is not lost. Becoming S-curvish FTW!



Remember… These lists simply compile everything. But for the real deal help… It’s all about 121 coaching chats. Because then we can identify which blueprint tips to use, for you, specifically. And at the right periods in time. Since you will use ALL of them… At some point on your journey…



You have ALL showed heightened interest to the progress/butt-gress pics recently, on the FB page/profile timelines.

And we have spoken to a few of you inside the Messenger newsletter too (Message the page to start receiving it). 

Just remember… We focus on women AND men today



I’ll give you some time periods @ long this result will take. Based on your current physique type… (FAT TO SHRED) Between 6-10 months. (MUSCLE TO BUILD FROM SKINNY) Between 3-7 months. Remember… The time frame is wide. Because you’re allowed to take your time to get there. Because it’s all about living a better version of your current day life. And you’re not dying with 3 months.



Ladies and Men…. The S-curve physique is one type for both. Men just want epic traps and wings o match. 60% S-curvish is a nice goal. You can lie a great S-curve experience with that. That’s just from eating S-curvishly and doing whatever was on your member page. But if you want to get to 70% S-curvish and above… Then it’s all about food + Ingredient focused supplements. THAT… Is why the list above was created. 

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