Comments on: 10 Quick Protein-Packed Meals For Your Weightlifitng Workouts

By: Shaun

Shaun — Tue, 29 Jun 2010 19:11:10 +0000

I see. That does make sense. With the way the human race is going, with longer life expectancy, I wouldn’t be surprised to see a class for over 60′s in several years time.

By: janetdarbey

janetdarbey — Tue, 29 Jun 2010 18:59:02 +0000

Hi Shaun, the competition isn’t specifically for women over 50, but many organisations that organise shows have classes for over 35/over 45/ and some for over 50′s. The classes I am talking about are physique class which has different criteria for judging than figure and fitness classes. Descriptions of what the judges are looking for can be found on sites such at Nabba. The posing and stage presentation is also very different between the classes.
Regards,
Janet

By: Shaun

Shaun — Tue, 29 Jun 2010 08:02:26 +0000

Hi Janet

I’m glad that you are finding solutions to your problems on the site. It really is all about making the bodybuilding lifestyle better and ‘fun’ for all involved. I wasn’t aware that there was a competition for women of 50 ‘specifically’. Are the requirements any different compared to other competitions such as figure competitor/ fitness model?

By: janetdarbey

janetdarbey — Tue, 29 Jun 2010 07:23:30 +0000

Thanks for these recipes, they sound delicious and full of nutrients that are good for us. I am so pleased I found this site via a link someone had put on facebook….I am just about to start contest prep for my next competition for physique women over 50,so the timing could not have been better for me. I am really looking forward to using some of your core exercises in my abs workouts!

By: Shaun

Shaun — Wed, 23 Jun 2010 05:29:01 +0000

Hi Finlay

There isn’t a complete list as such, but I do have some great food combinations.

#1 http://www.stayfitbug.com/the-fitness-bug/how-to-build-muscle-mass-with-a-high-metabolism/

#2 http://www.stayfitbug.com/the-fitness-bug/stay-fit-bug-killer-foods-for-fitness-part-1/

#3 http://www.stayfitbug.com/the-fitness-bug/killer-foods-for-fitness-part-2-super-food-combinations/

By: Finlay Richardson

Finlay Richardson — Wed, 23 Jun 2010 05:20:26 +0000

Does anyone have a complete list of protein foods ?.-`

By: Shaun

Shaun — Sun, 11 Oct 2009 16:30:49 +0000

For sure Tim. just make sure you try a few.

By: Tim

Tim — Sun, 11 Oct 2009 15:51:46 +0000

Shaun. These are some tasty recipes. Thanks

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Vote on this article at blogengage.com — Fri, 09 Oct 2009 17:47:08 +0000

10 Quick Protein-Packed Meals For Your Weightlifitng Workouts…

Eat these high protein quick meals for building muscle fast, to gain weight healthily and save time in your weightlifting workouts…