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	<title>Comments on: 10 Power Foods To Eat For Breakfast</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/comment-page-1/#comment-2208</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 17 Dec 2009 14:30:37 +0000</pubDate>
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		<description>Hi James

That&#039;s right. i regularly eat oats and  and shredded wheat for my fiber. Do you regularly eat a fiber packed breakfast?</description>
		<content:encoded><![CDATA[<p>Hi James</p>
<p>That&#8217;s right. i regularly eat oats and  and shredded wheat for my fiber. Do you regularly eat a fiber packed breakfast?</p>
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		<title>By: James wheat fiber</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/comment-page-1/#comment-2207</link>
		<dc:creator>James wheat fiber</dc:creator>
		<pubDate>Thu, 17 Dec 2009 14:12:26 +0000</pubDate>
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		<description>Breakfast isn&#039;t called the most important meal of the day for no reason, we need fiber to keep the bacteria in our intestine healthy and hence keep our digestive system in top condition.</description>
		<content:encoded><![CDATA[<p>Breakfast isn&#8217;t called the most important meal of the day for no reason, we need fiber to keep the bacteria in our intestine healthy and hence keep our digestive system in top condition.</p>
]]></content:encoded>
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		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/comment-page-1/#comment-2204</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 17 Dec 2009 06:04:06 +0000</pubDate>
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		<description>Correct! These just happen to be some of the best</description>
		<content:encoded><![CDATA[<p>Correct! These just happen to be some of the best</p>
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	<item>
		<title>By: Tina @ dietary fiber</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/comment-page-1/#comment-2177</link>
		<dc:creator>Tina @ dietary fiber</dc:creator>
		<pubDate>Mon, 14 Dec 2009 12:39:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1504#comment-2177</guid>
		<description>Breakfast isn&#039;t called the most important meal of the day for no reason, we need fiber to keep the bacteria in our intestine healthy and hence keep our digestive system in top condition.It isn&#039;t hard to get the amount we need, loads of food has it like bread and some rices.</description>
		<content:encoded><![CDATA[<p>Breakfast isn&#8217;t called the most important meal of the day for no reason, we need fiber to keep the bacteria in our intestine healthy and hence keep our digestive system in top condition.It isn&#8217;t hard to get the amount we need, loads of food has it like bread and some rices.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 5 Great Bodybuilding Sandwiches &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/comment-page-1/#comment-2062</link>
		<dc:creator>5 Great Bodybuilding Sandwiches &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Tue, 01 Dec 2009 23:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1504#comment-2062</guid>
		<description>[...] covered the benefits of the egg Mcmuffin back in 10 power foods to eat for breakfast . But now I have an alternative that you can make from home and take with you on the [...]</description>
		<content:encoded><![CDATA[<p>[...] covered the benefits of the egg Mcmuffin back in 10 power foods to eat for breakfast . But now I have an alternative that you can make from home and take with you on the [...]</p>
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	<item>
		<title>By: Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/comment-page-1/#comment-1274</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 23 Oct 2009 05:27:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1504#comment-1274</guid>
		<description>Now that is a super hero breakfast for sure!</description>
		<content:encoded><![CDATA[<p>Now that is a super hero breakfast for sure!</p>
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	<item>
		<title>By: BlueKayak</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/comment-page-1/#comment-1273</link>
		<dc:creator>BlueKayak</dc:creator>
		<pubDate>Fri, 23 Oct 2009 01:15:12 +0000</pubDate>
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		<description>Oatmeal with walnuts and raisins (fresh), yogurt, fruit, protein shake, and supplements.  thats my breakfast of a champion.  300-400 calories and 30g of protein to start the day.  slow carbs, (the oatmeal), fast carbs, (a banana) to keep me going all day.  BK</description>
		<content:encoded><![CDATA[<p>Oatmeal with walnuts and raisins (fresh), yogurt, fruit, protein shake, and supplements.  thats my breakfast of a champion.  300-400 calories and 30g of protein to start the day.  slow carbs, (the oatmeal), fast carbs, (a banana) to keep me going all day.  BK</p>
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		<title>By: Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-power-foods-to-eat-for-breakfast/comment-page-1/#comment-1217</link>
		<dc:creator>Tweets that mention Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts -- Topsy.com</dc:creator>
		<pubDate>Mon, 19 Oct 2009 19:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1504#comment-1217</guid>
		<description>[...] This post was mentioned on Twitter by dean Kintar, dean Kintar. dean Kintar said: 10 Power Foods To Eat For Breakfast http://bit.ly/1a39Vp [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by dean Kintar, dean Kintar. dean Kintar said: 10 Power Foods To Eat For Breakfast <a href="http://bit.ly/1a39Vp" rel="nofollow">http://bit.ly/1a39Vp</a> [...]</p>
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