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	<title>Comments on: 10 Great Protein Shake Recipes For Your Weightlifting Workouts</title>
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	<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/</link>
	<description>Innovative ways to build muscle</description>
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		<title>By: A Pitch For A New Kind Of Gym Experience (Let The Fun Begin) &#124; Stay Fit</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-8934</link>
		<dc:creator>A Pitch For A New Kind Of Gym Experience (Let The Fun Begin) &#124; Stay Fit</dc:creator>
		<pubDate>Mon, 11 Oct 2010 21:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-8934</guid>
		<description>[...] nature. But this is all about fun, and it&#8217;s time to experiment and break the rules (Read this post for an idea). Heck, I&#8217;d say everyone should guzzle back quite a few of these flavoury [...]</description>
		<content:encoded><![CDATA[<p>[...] nature. But this is all about fun, and it&#8217;s time to experiment and break the rules (Read this post for an idea). Heck, I&#8217;d say everyone should guzzle back quite a few of these flavoury [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The Secret Healthy Bodybuilding Cheat Meal &#124; Nutrition &#8211; Weight loss &#8211; Body Building</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-5734</link>
		<dc:creator>The Secret Healthy Bodybuilding Cheat Meal &#124; Nutrition &#8211; Weight loss &#8211; Body Building</dc:creator>
		<pubDate>Thu, 13 May 2010 20:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-5734</guid>
		<description>[...] 10 Protein Shake Recipes [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Protein Shake Recipes [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Elizabeth Taylor</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-5681</link>
		<dc:creator>Elizabeth Taylor</dc:creator>
		<pubDate>Tue, 11 May 2010 20:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-5681</guid>
		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.**,</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.**,</p>
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	<item>
		<title>By: Oscar Turner</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-5679</link>
		<dc:creator>Oscar Turner</dc:creator>
		<pubDate>Tue, 11 May 2010 19:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-5679</guid>
		<description>i used Stevia extract as a sugar substitute because i am diabetic. Stevia is really sweeter than sucrose.:*~</description>
		<content:encoded><![CDATA[<p>i used Stevia extract as a sugar substitute because i am diabetic. Stevia is really sweeter than sucrose.:*~</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Secret Healthy Bodybuilding Cheat Meal &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-5579</link>
		<dc:creator>The Secret Healthy Bodybuilding Cheat Meal &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Thu, 06 May 2010 23:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-5579</guid>
		<description>[...] 10 Protein Shake Recipes [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Protein Shake Recipes [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The Most Important Bodybuilding Supplement... EVER! &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-3026</link>
		<dc:creator>The Most Important Bodybuilding Supplement... EVER! &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Fri, 12 Feb 2010 19:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-3026</guid>
		<description>[...] is so important, that I consider it a &#8216;supplement&#8216; more than just some human [...]</description>
		<content:encoded><![CDATA[<p>[...] is so important, that I consider it a &#8216;supplement&#8216; more than just some human [...]</p>
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	<item>
		<title>By: 6 Reasons You Don't Workout &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-2593</link>
		<dc:creator>6 Reasons You Don't Workout &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Fri, 22 Jan 2010 01:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-2593</guid>
		<description>[...] specific detail&#8230; until now. Yes, I have given you many tips regarding weightlifting routines, protein supplements, gym equipment to to use and other things. But I haven&#8217;t yet given you any stayfitbug.com [...]</description>
		<content:encoded><![CDATA[<p>[...] specific detail&#8230; until now. Yes, I have given you many tips regarding weightlifting routines, protein supplements, gym equipment to to use and other things. But I haven&#8217;t yet given you any stayfitbug.com [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bodybuilding - Back to Basics &#124; Stay-Fit Bug</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-2060</link>
		<dc:creator>Bodybuilding - Back to Basics &#124; Stay-Fit Bug</dc:creator>
		<pubDate>Tue, 01 Dec 2009 20:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-2060</guid>
		<description>[...] 10 Great Protein Shake Recipes For Your Weightlifting Workouts [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Great Protein Shake Recipes For Your Weightlifting Workouts [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-1554</link>
		<dc:creator>Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</dc:creator>
		<pubDate>Tue, 03 Nov 2009 14:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-1554</guid>
		<description>[...] do love my whey protein shakes along with some of you here, with my overall favorite being optimum nutrition protein powder. And [...]</description>
		<content:encoded><![CDATA[<p>[...] do love my whey protein shakes along with some of you here, with my overall favorite being optimum nutrition protein powder. And [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/10-great-protein-shake-recipes-for-your-weightlifting-workouts/comment-page-1/#comment-1042</link>
		<dc:creator>Stay-Fit Bug: Fitness and workout tips, build muscle faster, affordable supplements, chest workouts , weight lifting belts</dc:creator>
		<pubDate>Mon, 12 Oct 2009 13:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1438#comment-1042</guid>
		<description>[...] slow day to a week. Now, I hope you are still stuffing your face full of last week’s food posts, because you will need that energy for today’s lesson on how to build bigger biceps. Just like [...]</description>
		<content:encoded><![CDATA[<p>[...] slow day to a week. Now, I hope you are still stuffing your face full of last week’s food posts, because you will need that energy for today’s lesson on how to build bigger biceps. Just like [...]</p>
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