BUGS BEST OF: JULY 2009
February 7, 2012 by Shaun
Filed under The Fitness Bug
OK. I might as well start as i mean to go on. Introducing BUGS BEST OF. Although some of you may have subscribed to my RSS feeds and email subscriptions, i know you still may have missed the odd post or two through out the month. Below are some of the posts which gained some early attention on Stay-Fit Bug and around the web in other fitness communities.
BUGS BEST OF: JULY 2009
Muscle building from Fat, Muscle building from Bone
How to increase your metabolism
Maintaining muscle mass while having sex
Until next month… Bugs out!
The Stay-Fit Bug Christmas Time BONUS Finale
February 7, 2012 by Shaun
Filed under The Fitness Bug
That’s right folks, Christmas is here!
And it definitely feels that way here in London, heavy snowfall and all. In fact, if you do have snow in your region as of this post, then read this post…
8 Tips For An Effective Winter Weightlifting Workout
And
Build Muscle With White Powder
That will cause some plateau busting muscle gains. I’m sure of it 
Any how, if you have been following the recent emails, you will know that I gave away a few bonuses over the past several weeks. If you missed out on what those were, then you can back track and view those emails here in the email archive.
===> The email archive
However, today will be the final bonus of the year, and I’ll be leaving it up until the 31st of December.
That is…
But for you newer readers to the site, let me tell you the story behind the creation of both of those ebooks.
#1 The Unique Bodyweight Exercise ebook (Now version 3.0)
Now, if you have read the about us page, you would know that I started Stay-Fit Bug in July of 2009. A time which I can now mark as my resurgence into the bodybuilding and fitness world after an unexpected 2 year hiatus.
Several posts in and 2 months of posting, I started to notice a trend and some strong attention to certain topics. The first was the need to want to build a 6 pac. The 2nd was bodyweight exercises. Which actually inspired me to write two ebooks, both of which you will now be familiar with.
Build a 6 pac: From flab to flat
And
The Unique Bodyweight Exercise ebook
The first I gave away for FREE and the 2nd I put a price on.
Why ‘Unique’ exercises?
Well, first of all, bodyweight exercises are the undisputed king of realizing your ‘true’ strength. And secondly, Stay-Fit Bug is all about teaching you how to take your gains to the next level. And the best way to do that is to train insane, switch things up and make your muscles scream at a pitch that they did not think possible. Therefore, the introduction to exercises that will help you do just that.
Fast forward to version 3.0 (released September 2010) and the ebook has indeed been upgraded (At no cost to existing ebook owners). And fast forwarding to Q1 2011 will see an even bigger update in version 4.0. That will indeed be existing. Sheesh, I’m even getting excited about creating it (Let’s just say,lights, camera, action! Stepping out of my comfort zone -- Something you should all be doing on a regular basis).
Nevertheless, the current version of this ebook (And it’s own current bonuses) is now 1 of 2 Christmas bonuses. Oh, and did I mention that version 4.0 will be completely FREE to those who snatch this up now!
Q1 2011 might seem like a long time away, but I must inform you that those who end up on the Unique Bodyweight exercise mailing list receive ‘different’ ‘FREE’ bonuses to those on the regular mailing list. So you won’t have to worry about being left dry for the next few months.
Either way, that’s the story of how the Unique Bodyweight Exercise ebook came to existence.
#2 The Guide To Necessary Supplementation
As of May 2010, I decided to get active with my personal Facebook account (Add me here if you haven’t done so already) and invite everyone to my profile. Shortly after, my profile became a page for everything Stay-Fit Bugg/Fitness/ Bodybuilding/Network related.
Does that bother me?
No!
Because I’m an open book, I don’t have much to hide. Go on… dive into my past photos already.
Any how, it wasn’t long until I started to get bombarded with fitness related questions, and one of the questions I got asked daily is…
‘Shaun, which supplements should I take’???
Now, I’m not one to force bodybuilding supplements down someones throat just to earn a quick buck. That’s just not my style.
So I decided to write the guide to necessary supplementation, which is just a No B.S guide to what you should be supplementing your body with. That is, natural foods AND bodybuilding supplements. That’s all there is too it. Nothing more, nothing less!
Now, that’s the story telling out of the way.
However, I think you need to have a little taste of what these ebooks have to offer. Something extra than just me babbling along here on this post. Actions do indeed speak louder than words, so here is…
#1 (a) The Unique Bodyweight Exercise FREE report
Download it here ===> FREE REPORT
(b) The Unique bodyweight Exercise video
#2 (a) The Guide To Necessary Supplementation video (Hosted by yours truly)
(b) Some inside ebook snapshots
Picture Preview #2
Picture preview #3
Picture preview #4
Picture preview #5
Remember, this bonus page will stay live and active until 31st of December, so you should at least be able to stay fit at home for the several days of festive Christmas activity. But I’d say grab it now, because you’ll probably forget by then, as you’ll be completely zoned out in Xmas and New years eve-ism.
And remember, binge, but don’t OVERRRR binge. That… is something you will regret come January (At you Abdominal builders).
Train insane, train safe and Merry Christmas.
To all our Bodybuilding successes in 2011
See you in the comments.
It’s Over!
February 6, 2012 by Shaun
Filed under The Fitness Bug
That’s right folks. Friday’s Appsumo.com contest ends today. So be sure to get your entries in before the day ends. Just so you know, the first prize bundle is more targeted towards us muscle building types. So if you want a new workout routine to try, this is a good time to snap one up, all at no cost.
The contest rules can be read here (Fridays post)
Win a FREE AppSumo Healthy Holidays Bundle
Good luck!
Win a FREE AppSumo Healthy Holidays Bundle
February 6, 2012 by Shaun
Filed under The Fitness Bug
Today I’ve partnered up with App bundle pros Appsumo.com to give 3 of you a chance to win a FREE copy of one of their top App bundles. The prizes are as follows…
1st place -- Prize #1 Manly Man Bundle (http://www.appsumo.com/Manly-Man-Bundle)
2nd place -- Prize #2 Bigger Brain Bundle (http://appsumo.com/Bigger-Brain-Bundle)
3rd place -- Prize #3 Lean Body (http://appsumo.com/Lean-Body-Bundle)
And a FREE bundle for all of you… which you all have access to here…
Holiday Gift Free Ho Ho Holiday Bundle (http://www.appsumo.com/free-holiday-bundle)
To enter simply leave a comment below in the comments area (250 words or less) describing why these app deals will be a perfect fit for YOU at this point in your fitness life. Tell me WHY you NEED access to this information.
The winner will be announced a week from today.
I want you to tell me, based on everything you’ve learned about building muscle from the website, why one of these bundles will be a perfect fit for you.
This bundle will be up for a limited time only (72 hours -- Until Monday 13th December) via this page.
I did say Christmas goodies were coming, and I’ve stuck to my promise.
Good luck to all!
Leave your entries in the comments section below.
Stay-Fit Bug Best of the Month – September
February 5, 2012 by Shaun
Filed under The Fitness Bug
It’s been a while since I’ve done one of these posts, but it’s good to take some time out once in a while and just reflect. Which is actually something you should be doing in your workouts from time to time. Nevertheless, these are the highlight posts of the month.
The Caveman (No supplements) vs The 21st Century Man (Takes supplements)
Miryah Jade Scott Video Interview with Stayfitbug.com
11 Gymspirational Photos for Exercise Inspiration
The Mindset Mantra Of The Gym Grunts (Screamers)
Until next month (That’s if I even decide to do it again 
)
See you in the comments.
Stay-Fit Bugs Best Of 2010
February 5, 2012 by Shaun
Filed under The Fitness Bug
It’s another year gone Stay-Fit Buggers!
Has it gone quickly?
Yes… but that’s ok, as long as you have lived it to the max, made it eventful and made the best use of your time! That’s right… don’t waste it… it’s valuable and you can’t buy it back once it’s gone. So if you have any goals or intend to become the person you are meant to be, inside and outside of fitness, then do it… do it now, as guest interviewee Sara Solomon would like to say.
Any how, I like to practice what I preach here on Stay-Fit Bug and you may turn around and ask me…
Shaun… how have you lived 2010 to the max and made it eventful?
Well, since ones past actions defines who a person really is, let’s now look back at life at Stay-Fit Bug in 2010 and what events lightened up the internet world.
#1 15 Things Successful Bodybuilders And Successful Entrepreneurs Have In Common
I got the idea for this post after reading an article on an entrepreneurial website. After a few days, I had put together various sources of material. A day later and some ‘step out of the comfort zone’ brainstorming and writing, I come up with..
15 Things Successful Bodybuilders And Successful Entrepreneurs Have In Common
And it was throughout the month of March that the Internet world let me know that they enjoyed it. Receiving 2000 visits within the first 45 minutes of ‘really’ putting it out there. Nevertheless, that was a time where some new individuals caught wind of Stay-Fit Bugs existence.
#2 The introduction of the bodybuilding resources page
It was around this time where I began to focus on quality rather than quantity, in regards to the information I was putting out throughout the site. This in turn resulted in the creation of a page that focused on ‘exactly’ the things you will need that will aid you on your bodybuilding journey. The categories included…
- Protein supplements
- Creatine Supplements
- Multivitamins
- Weight training equipment (Home and gym)
- Books and ebooks
So, a page full of the things you ‘need’, nothing more, nothing less (But with options). This seemed to be a good decision as many have requested to be featured on that page and many more have linked to it.
#3 Video interviews
Video on the web is no longer confined to the likes of Youtube anymore. Video is going pro on the web and is being used in more ways than one. Long gone are the days of watching funny videos ‘only’.
With that being the case, I decided to take text based interviews to the big screen with those who are making dents in the world of bodybuilding and fitness. And so far the feedback has been great. I guess that’s what can happen when you step outside of your comfort zone, which is of course something that I constantly remind you to keep practicing.
Although the feedback has been good, and with the fitness world being entertained with myself as the host, improvements are still needed, and they will come. But for now, it’s a good foundation for even better things to come.
#4 The Facebook Community and Getting Connected
You become what you think about!
That statement couldn’t have been any truer this year. With my ever evolving and changing mindset, along with a few popular blog posts, it was only a matter of time before my personal Facebook profile got taken over by fitness and bodybuilding and all those individuals who embrace and live the lifestyle. As of today, my personal profile is now an official Stay-Fit Bug/Personal profile. So feel free to join the ride. Don’t worry, the bug won’t bite 
#5 Popular blog posts
OK, before I list the popular posts of 2010, we have to first talk about the most popular post thus far, which was entirely unexpected. but not completely suprising.
The 20 Most Influential Fitness People On The Web
I spent about 3 days creating this post and I published it on a Monday evening, by which time I was completely shattered… so I naturally nodded off and knocked out for the night.
Little did I know, that while I was living life in the land of nod, that post was being spread all over Facebook like wild fire. I woke up to realize this, noticing that it had been viewed thousands upon thousands of times.
It was a heated few days over in several forums and popular profiles around the web, with arguments of who I should/shouldn’t have included. Nevertheless, it was a highlight in the life of Stay-Fit Bug in 2010.
And the other popular posts are…
6 Non-crunch Bodybuilding Six Pack Exercises
Shock Body Exercise Variations
The Most Important Bodybuilding Supplement… EVER!
Why Hardgainer Bodybuilders Need Tailor-made Wardrobes
The Ultimate Shock Bodybuilding Supplement
Why You Should Get Your Girl To Be A ‘Sexy’ Bodybuilder
8 Great Famous Bodybuilding Bodies From 8 of Your Favorite Sports (Unisex)
The Most Important ‘BEST’ Bodybuilding Supplement… EVER!
The Only Way To Train Is To Train Insane
How Shaun Sinclair Has Built Muscle As A Hardgainer
Hardgainers vs Easygainers | Building Muscle
11 Of The Best World Cup 2010 Footballer Bodies
The Complete Guide To Unique Outdoor Exercises (Warning! Designed For The Insane)
The ‘DONE-FOR-YOU’ Hardgainers Workout Routine Plan/ Meal Plan
The Complete Guide To Bodybuilding Injury Prevention
Natalia Muntean (Fitness Model) – A/k/a The Glute Master! Video Interview With Stayfitbug.com
The Top 8 Reasons Why You’re Scrawny And The Other Dude Is Not!
5 Reasons Why The Bodybuilding Lifestyle Will Make Your Life Better
The 4 Crucial Steps To Shred ‘Core’ Fat And Build Lean Muscle
How Fast Twitch Muscle Fibers Can Save The World!
Why You Are ‘Ripped’ And Why Your ‘Friends’ Are Not (Negative B*****ds)
Why You Need To Create The Super Hero Look (V Shape)
49 Of The Best Workout And Motivational Songs/Videos Ever!
The Caveman (No supplements) vs The 21st Century Man (Takes supplements)
Miryah Jade Scott Video Interview with Stayfitbug.com
7 Reasons Why Gym Workouts Beat Home Workouts (Building Muscle Mass)
How To Get The Hot Girl In The Gym (And ‘Guy’ Too)
There were some other highlights in 2010, most of which I spoke of here. But for now, lets look forward to 2011, because I’m stepping outside my comfort zone once more, and only time will tell what the end result will be.
To all our fitness and bodybuilding successes in 2011
See you in the comments.
Happy Thanks Giving 2009
February 4, 2012 by Shaun
Filed under The Fitness Bug
I know I’m a little late on this one, but i’d like to say happy Thanks Giving to all who have interacted with me here at stayfitbug.com. Hopefully you have all stuffed your faces with good food, and of course, broken healthy eating rules while you were at it . Perhaps you could all share with me some of the interesting meals that you have all consumed. Maybe I might get some inspiration and create a new meal plan for you all.
With all that said, do stay tuned in the next few weeks as I intend to bring something new and interesting to the table, which will make things more fun for you, and to fulfill my quest in providing you with innovative ways to build muscle.
Bugs Out.
See you in the comments
Stay-Fit Bug Survey – The Bugmeister wants to get to know you better!
February 4, 2012 by Shaun
Filed under The Fitness Bug
I do already know most of you here. But now it’s time for us to build an even stronger relationship. After all, a strong lasting relationship is based on good communication… right. So communicate with me so I can communicate more related articles to you, that will really make a difference in helping you build muscle and obtain top fitness levels:P
To do so I have set up a survey with 25 questions.
Enjoy!
Stayfitbug.com Survey
Essential Supplements And How To Use Them
January 29, 2012 by Shaun
Filed under The Fitness Bug
This is a guest post.
With so many different supplements available both on-line and in the shops today, it can be confusing trying to find the right bodybuilding supplements as well as using them in the most effective way. To truly optimize the dietary impact, an individual assessment with a sports nutritionist is recommended but there are some bodybuilding supplements, including a protein powder, which would benefit every bodybuilder, from novice through to seasoned pro.
Protein is one of the frequently mentioned bodybuilding supplements and vital for building lean muscle mass. It is almost impossible to consume the amount of protein required naturally without the need for additional supplements. One of the least expensive supplements available and with proven effectiveness, protein powder is an essential in a bodybuilder’s toolkit. Two of the best available are Myofusion by Gaspari, this powder uses a combination of casein and whey proteins to ensure blood amino acid levels remain higher for longer, while Syntha-6 by BSN tastes great and can be used as a meal replacement also. Protein can be consumed as a drink when mixed with carbohydrate. This is the perfect combination to take onboard immediately after a training session as the amino acids in the drink provide the necessary building blocks and the carbohydrates increase insulin levels which pushes the nutrients out into the muscle, thereby allowing generation of new cells and ultimately muscle growth. Sipping a carbohydrate-loaded drink during a work-out is also highly recommended as it allows adaption to heavy loading during training. Serious athletes in all disciplines have to pay close attention to their diet and ensure that 5-7 moderate sized meals are consumed every day, with each meal carefully balanced. A protein powder drink can be used to replace some of the daily meals, allowing the nutritional stability to be maintained whilst on the move.
In order to bulk up but strip away every last inch of fatty mass, thermogenic bodybuilding supplements are one of the biggest innovations to hit the market in the last 10 years. Quite literally a fat-burning pill and often combining bitter orange, caffeine and aspirin, thermogenics are widely believed to shift that last bit of muscle-disguising fat that won’t budge with diet and training alone. However, in order to maximise the benefits of any thermogenic pill, a cycling routine must be established. Taking thermogenics consistently without a break between courses will, over time, dramatically reduce the effect and could cause metabolic difficulties; one of the best for example is Adipoxil by Iforce Nutrition which should be taken 3 to 4 times a day and needs to be cycled every 4 to 8 weeks. The only exception to this rule is if the thermogenics are not taken daily, but more sparingly on just a couple of days per week. If used in this way, there are no risks to using them all year round.
Of course, supplements are not the only way to ensure that the body is in tip-top condition. There are many foods which have been labelled ‘superfoods’ and warrant inclusion in any diet. Tomatoes are well known for their powerful anti-oxidant properties which appear to become enhanced further once heated. Flaxseeds are another group of foods which should regularly be consumed, with grinding of the seeds best for rapid absorption. Flaxseeds can also be added to a protein powder to increase the nutritional benefits of the drink further. Alternative ways to incorporate them into the diet include soups, salads and cereals. Green foods including spirulina, wheat grass and chlorella are another great nutritional source, containing higher amounts of protein than red meat when compared pound for pound as well as being very high in vitamins and minerals.
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The Stay-Fit bug
January 28, 2012 by Shaun
Filed under The Fitness Bug
Welcome to Stay-Fit bug
You have now caught the bug which does not aim to disappear. The bug is here to stay (for your benefit of course 
)
As a man now in my 20′s and who has been training since my pre teens as an athlete , i’d like to share some of the things i have learned along the way ‘and still learning’. Part of why i like to share my experiences and knowledge is due to the fact that most of the information people read is just that….FACTS!
The thing about facts is that they often neglect the things that affect us in our everyday lives…sometimes unavoidable things like unexpected injuries, illnesses, stress from work, stress from girlfriends, boyfriends…the list goes on. So i intend to fill your brain with real life experiences and how to maintain your workout when faced with hurdles.
ENJOY!!!!!!!
