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	<description>Innovative ways to build muscle</description>
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		<title>By: Bodybuilding.coms - Shaunus&#8217;s BodyBlog - Variety is all you need to build muscle</title>
		<link>http://www.stayfitbug.com/the-bugmeisters-rules/comment-page-1/#comment-7964</link>
		<dc:creator>Bodybuilding.coms - Shaunus&#8217;s BodyBlog - Variety is all you need to build muscle</dc:creator>
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		<description>[...] been really proactive with the weekly updates over on the bugs quick tips section in the past few months, and I&#8217;m making a promise to myself to stick with it and keep [...]</description>
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