Bugs Quick Tips
Bug member 'Jester'
Every week this list of ‘Quick Bug Tips’ will be updated. Tips that you can store away and quickly refer to. Hopefully these brief quotes will assist as reminders of what you need to keep up with on a daily/weekly basis!
BUGS RULES: #1 Remember: Lift heavy, lift less. Eat clean, eat quality!
BUGS RULES: #2 Aim for top workout results, With the patience of a Tortoise, but at the pace of a Hare!
BUGS RULES: #3 Testosterone levels drop after having sex. Keep sexual activities till after your workout.
BUGS RULES: #4 Eat healthy, eat frequent = Steady weight, increased metabolism
BUGS RULES: #5 It’s OK to pig out on food sometimes, you are human after all. What’s the point of it all without a little rule breaking!
BUGS RULES: #6 Exercise prolongs life. People who exercise regularly live longer.
BUGS RULES: #7 Not only must you eat small meals throughout the day, they need to be healthy meals too!
BUGS RULES: #8 Make sure you’re treadmill routines mimic your outdoor routines. Increase the incline by 1!
BUGS RULES: #9 You must wake up every day and scream out to yourself GET UP, GET UP, GET UP!!!!! Louder with each succession.
BUGS RULES: #10 Don’t forget to build your leg muscles. Failing to do so will cause imbalance, affect performance and look unnatural.
BUGS RULES: #11 Stretch after every exercise. This increases your chances to prevent injury.
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