BSN Cellmass

November 16, 2013 by  
Filed under Supplements, The Fitness Bug

[amazon-product alink=”0000FF” bordercolor=”000000″ height=”240″ region=”us” tracking_id=”stayfbug-20″]B000JWHWCS[/amazon-product]

Through out this site have often stated my dislike for supplements and steroids as i believe you can achieve great results with what nature has to offer. But that same former body builder i told you about in this post (Forearms) is the one who introduced this to me.

At first i was very hesitant to even try it, but i have always lived by the rule ‘try anything once’, so i gave it a shot. I already knew what creatine does to the body, but i can say that trying this for a short while was great. I didn’t suffer any side effects that everyone usually goes on about and i think as long as you currently eat healthy and train regularly you’ll be just fine. There is no one great life changing product out there, not even this does that, but you will notice an increase in strength and muscle mass when you use it.

I guess this is good for all of those readers here that are like me and usually do not touch this stuff. If that is you, I’d try it once at least. And for any body building types reading this then you already know what to do. Have fun with it but be moderate,.

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Optimum Nutrition – 100 Whey Gold Standard Review

September 8, 2009 by  
Filed under Supplements, The Fitness Bug

ON 100% Whey Protein

100 whey protein gold standard

Product: Optimum Nutrition 100% Whey Protein (100 whey protein gold standard)

Focus: Protein Gainer

MSRP: $11.99 for a 1lb (pounds) container (view the flavors and cheap supplement prices here)

Available: Online

This is the protein that I’ve been using on and off for the last 18 months or so, unlike my recent review of N-Large 2. There have been a lot of questions of ‘Should i get it, Should i not’ going around on online and in the gym i go to, so i thought I’d come home and give everyone a verdict.

Just like N-large 2 this is a very high quality protein powder. The main difference with this one is that when you blend it, it really does dissolve better.

How i used it

I would recommend taking one scoop when waking up, and 2 scoops after workout. I personally would also recommend that any who wants to add serious muscle mass to also purchase creatine. As you know, the one i tried was BSN cell mass.

The flavours

1- Tropical punch ( this stuff tastes like juice!! and goes down) VERY EASY.

2- Delicious Strawberry ( Very light, tastes great and easy to drink)

3- Cookies and cream ( Taste pretty good and easy to drink as well)

4. Rocky Road (You need to taste this one!)

Some people state that you should mix milk, but i think that this messes up the protein formula, so i wouldn’t recommend doing that. However, it does make it taste better and it makes for a great protein shake. A combination that I frequently mix together is

1. Whey Protein

2. Dextrose ( A form of sugar)

3. Glutamine

And i take that around 30 minutes to an hour after a workout.

Just like my other reviews, this is the good stuff. Go for a few 1lb containers of different flavors. That way you get to gain weight in style 🙂


1. There are no reported side affects (It has been 2 years of using as of now)

2. Always keep a good diet when using Optimum Nutrition Gold Standard Whey Protein. No protein supplement will replace a bad diet, it will only fill the body full of nutrients that it may lack.

For all of you factual types I’ll leave you with the key benefits that you get from this.

  1. ON 100% Whey Gold Standard provides more whey protein isolates (WPI) – the purest and most expensive source of whey protein available.
  2. Higher protein percentage. ON’s 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it’s nearly 79% protein by weight!
  3. We’ve included more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON’s 100% Whey Gold Standard even faster acting!
  4. ON’s 100% Whey Gold Standard now contains lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.
  5. ON’s 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon.
  6. Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.
  7. Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop!


You can also checkout other supplements over at (The official guide 2018)

See you on the next review

Bugs Out!

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