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	<title>Stay Fit &#187; optimum 100 whey gold standard</title>
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	<description>Innovative ways to build muscle</description>
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		<title>Optimum Nutrition &#8211; 100 Whey Gold Standard Review</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/</link>
		<comments>http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 21:58:53 +0000</pubDate>
		<dc:creator>Shaun</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[The Fitness Bug]]></category>
		<category><![CDATA[gold standard whey protein reviews]]></category>
		<category><![CDATA[optimum 100 whey gold]]></category>
		<category><![CDATA[optimum 100 whey gold standard]]></category>
		<category><![CDATA[supplement reviews]]></category>
		<category><![CDATA[whey gold standard]]></category>

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		<description><![CDATA[<p><a href="http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/">Optimum Nutrition &#8211; 100 Whey Gold Standard Review</a>  <a href="http://www.stayfitbug.com/build-muscle-guide">>>>Click here to sign up to the email newsletter<<<</a>

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Optimum Nutrition -- 100 Whey Gold Standard Review >>>Click here to sign up to the email newsletterStay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stayfitbug.com/the-fitness-bug/optimum-nutrution-100-whey-protein-review/">Optimum Nutrition -- 100 Whey Gold Standard Review</a>  <a href="http://www.stayfitbug.com/build-muscle-guide">>>>Click here to sign up to the email newsletter<<<</a>

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<div id="attachment_1048" class="wp-caption aligncenter" style="width: 234px"><a title="ON 100% Whey protein" href="http://www.kqzyfj.com/click-3559314-10595356" target="_blank"><img class="size-medium wp-image-1048" title="whey gold standard" src="http://www.stayfitbug.com/wp-content/uploads/2009/09/whey-224x300.jpg" alt="ON 100% Whey Protein" width="224" height="300" /></a><p class="wp-caption-text">100 whey protein gold standard</p></div>
<p><span id="konasapn0">Product: Optimum Nutrition 100% Whey Protein (</span>100 whey protein gold standard<span id="konasapn0">)<br />
</span></p>
<p><span id="konasapn0">Focus: Protein Gainer<br />
</span></p>
<p><a title="ON 100% Whey protein" href="http://www.kqzyfj.com/click-3559314-10595356" target="_blank">MSRP: $11.99 for a 1lb (pounds) container (view the flavors and cheap supplement prices here)</a></p>
<p><span id="konasapn0">Available: Online</span></p>
<p>This is the protein that I&#8217;ve been using on and off for the last 18 months or so, unlike my recent review of <a title="N-Large 2 By Prolab" href="http://www.stayfitbug.com/the-fitness-bug/bugs-recommended-product-review" target="_blank">N-Large 2</a>. There have been a lot of questions of &#8216;Should i get it, Should i not&#8217; going around on online and in the gym i go to, so i thought I&#8217;d come home and give everyone a verdict.</p>
<p>Just like <a title="N-Large 2" href="http://www.stayfitbug.com/the-fitness-bug/bugs-recommended-product-review" target="_blank">N-large 2 </a>this is a very high quality protein powder. The main difference with this one is that when you blend it, it really does dissolve better.</p>
<p><strong>How i used it </strong></p>
<p><span> I would recommend taking one scoop when waking up, and 2 scoops after workout. I personally would also recommend that any who wants to add serious muscle mass to also purchase</span> creatine. As you know, the one i tried was <a title="Recommended fitness products" href="http://www.stayfitbug.com/recommended-products" target="_blank">BSN cell mass</a>.</p>
<p><span style="text-decoration: underline;"><span>The flavours</span></span></p>
<p>1- Tropical punch ( this stuff tastes like juice!! and goes down) VERY EASY.</p>
<p>2- Delicious Strawberry ( Very light, tastes great and easy to drink)</p>
<p>3- Cookies and cream ( Taste pretty good and easy to drink as well)</p>
<p>4. Rocky Road (You need to taste this one!)</p>
<p><span>Some people state that you should mix milk, but i think that this messes up the protein formula, so i wouldn&#8217;t recommend doing that. However, it does make it taste better and it makes for a great protein shake. A combination that I frequently mix together is </span></p>
<p><span>1. Whey Protein</span></p>
<p><span>2. Dextrose ( A form of sugar)</span></p>
<p><span>3. Glutamine</span></p>
<p><span>And i take that around 30 minutes to an hour after a workout.<br />
</span></p>
<p><span>Just like my other reviews, this is the good stuff. Go for a few 1lb containers of different flavors. That way you get to gain weight in style <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
<p><em><strong><span>Remember!</span></strong></em></p>
<p><span>1. There are no reported side affects (It has been 2 years of using as of now)</span></p>
<p><span>2. Always keep a good diet when using </span>Optimum Nutrition Gold Standard <span>Whey Protein. No protein supplement will replace a bad diet, it will only fill the body full of nutrients that it may lack.<br />
</span></p>
<p>For all of you factual types I&#8217;ll leave you with the key benefits that you get from this.</p>
<ol>
<li>ON 100% Whey Gold Standard provides more whey protein isolates (WPI) -- the purest and most expensive source of whey protein available.</li>
<li>Higher protein percentage. ON&#8217;s 100% Whey Gold Standard has always been a leader in this respect. Now with 24 grams of protein in just slightly over one-ounce serving, it&#8217;s nearly 79% protein by weight!</li>
<li>We&#8217;ve included more HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON&#8217;s 100% Whey Gold Standard even faster acting!</li>
<li>ON&#8217;s 100% Whey Gold Standard now contains lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.</li>
<li>ON&#8217;s 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon.</li>
<li>Every serving supplies even more low, moderate, and high molecular weight, biologically active whey protein microfractions including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, lactoperoxidase, and various growth factors.</li>
<li>Over 4 grams of glutamine and glutamine precursors as well as 5 grams of BCAAs (leucine, isoleucine, and valine) in each scoop!</li>
</ol>
<p>And don&#8217;t forget to use these</p>
<p><a href="http://www.kqzyfj.com/click-3559314-10510630" target="_blank">Take $5.00 Off Your $100 Order! Use coupon code 5off100.</a><br />
<img src="http://www.lduhtrp.net/image-3559314-10510630" alt="" width="1" height="1" border="0" /></p>
<p><a href="http://www.dpbolvw.net/click-3559314-10510632" target="_blank">Take $10.00 Off Your $200 Order! Use coupon code 10off200.</a></p>
<p>You can also checkout other supplements over at</p>
<p><strong><a title="BODYBUILDING Resources" href="http://www.stayfitbug.com/the-fitness-bug/bodybuilding-resources/" target="_blank">Stayfitbug.com Bodybuilding Resources</a></strong></p>
<p>See you on the next review</p>
<p>Bugs Out!</p>
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