Wake Boarding for Fitness

February 26, 2014 by  
Filed under The Fitness Bug

Most people that are chronic crash gym rats need to find the workout that works best for them.  The first step to achieving a healthier look and lifestyle is to find something that you love to do.  Many boat owners can invest in simple wake board towers when working towards higher levels of physical fitness.  Numerous avid water sports enthusiasts report that they do not realize that they got a great workout until they had already been out on the water for hours at a time.  Be happy and healthy by going wake boarding.  A little weight loss, lower blood pressure, and some extra vitamin-D probably won’t hurt either.

Fitness Can Be Fun (No Joke)

Enjoy the water, the sunshine, and crank up your favorite playlist while getting in shape.  Wake tower speakers can help add to the entire experience because who doesn’t enjoy working out to some music. Fitness should not be a chore.  Instead, fitness should be a fun and social activity.  Make new friends, or spend quality time with your family.  It is not uncommon for wake boarders to wear waterproof heart rate monitors and other exercise-related gadgets.  Increase your stamina and burn calories while having a fun Saturday outing rather than a painful 5 a.m. class at the gym.

Wake Boarding Builds Strength and Improves Muscle Tone

Going wake boarding is a great way to work your core muscles without counting crunches.  In order to stay upright, wake boarders will need to learn how to engage muscles in the arms, legs, and core.  Muscle tone and overall strength can be improved when going out on the water every weekend.  Unlike lifting weights at the gym, wake boarding targets many muscle groups at the same time.  It’s a fun activity, and many people can do it with a little practice.

Save Money By Investing In a Wake Board Tower for Workouts

In fact, numerous people have recently made news headlines after learning how to wake board at an expert level with the assistance of prosthetic limbs.  Engaging necessary muscles to balance over an extended period of time might be the best way for you to achieve fitness goals. Plus, the cost of a new wake board tower is often comparable to the cost of a 12-month gym membership.  The gym membership will end after 12 months.  However, basic wake boarding equipment can last for years. Always make sure to do diligent research when looking for reliable boating equipment. Having done some research, I have come across BigAirWakeTowers.com, as one of several reliable resources for online boating needs.

The Gym is Not an Evil Place

Many people that want to get more fit recognize that the weight room in the gym is filled with equipment that is not intended to resemble medieval torture devices.  However, lifting weights and riding a stationary cycle five times per week is not for everyone.  As a general rule, people can only do things they hate for so long.  The gym works well for some people.  However, other people prefer different ways to stay in shape.

Live the Lifestyle and Get the Body You Want

Some people find that indoor fitness is not their forte.  Don’t give up on getting fit.  Find a fun way to stay healthy, boost your metabolism, and increase your self-esteem.  Drop the idea of being a highly miserable person that has a great body.  Get the best of both worlds by investing in a wake board tower and some basic wake boarding equipment.  You can have fun while getting in shape; and you can stay in shape while having fun.

Wake boarding fitness tips are brought to you by Wake Essentials

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Your Ass ‘Used’ To Be Flat (Jen Selter Before And After)

February 6, 2014 by  
Filed under The Fitness Bug


(Fit Buzz follower Jun get’s it done!)

Whatsapp: Reply for my #/Reply to send your #

Skype: chamileon857


I speak with most of you every other day via all platforms, so I always know what’s ‘happening’ with you. Now, the S-curve is something that you are all aware of. You know what it is. But in recent weeks, there has been a hot focus on the teeny tiny waist and epic butt.

Soo… I went ahead and started to create a few workouts to target that…

> You wants the big bum bum ‘n’ little waist < WATCH

As you can see… They’re liked. Soooo… We now have a new module.


The Effective Epic Butt & Teeny Tiny Waist Split Routines <


I did say I was going to get this out to you earlier in February. Soooo… ^^

Annnnyway, let’s me explains what’s in the modulala….

– Split routines that target the legs, butt and waist (You perform split routines when the goal is to take your physique to the next level, by getting a little more focused on certain body parts. Hence…)

– …Great for those of you who are NOT new to training and have hit a plateau

– Each workout is a variation of one formula. Which consists of 5-6 exercises with strategically chosen reps/sets/rest periods/equipment

– All full length 1080p HD video workouts

– New workouts added every week

– On Whatsapp or Skype? Then you can get your regime analysed and tailored, since I KNOW there will be exercises that won’t work for you

I incorporate a lot of what you see here into my own workouts. Which is how I know what will help you kick butt to get butt.

E.g. Strategic variations of a single leg split squat/deadlift can sometimes be much more effective than their generic versions.

Tried and tested there ^^


Either way, that’s it, it’s here as promised and ready to get you hot for the moments that you will spend here < to take snaps just like FitBuzzer Aleksandra.

Some social stuff

– Prove them wrong < (Since many liked last night)

– More OOTD fit fash < (Since it’s a hot topic this week)

– An updated travel shenanigans page <

– You do it all for these moments <

As usual, reply to this email, add me on Skype (chamileon857), Whatsapp (Send your no. via email reply), Viber, Kik (Shauntls) or even Facebook to ask me about anything…



– Newsletter = The ingredients

– OSC and stuffz = The recipe



>#NEW Operation S-Curve (The complete Fit Buzz challenge) BOOSTED** 

>> OSC (3 monthly payments option)

>> OSC: On demand in person 



#NEW OSC Restarter (One month one-2-one program tailoring chat sessions)

#NEW The Aphrodite Workout (Version 2.0)


#NEW Effective Epic Butt & Teeny Tiny Waist Split Routines (1080p HD)


>> No Nonsense Butt Building

>> Meal plans and workouts for abs


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