It’s Your Time To Talk

April 2, 2014 by  
Filed under The Fitness Bug


Sorry for the capitals, but I just had to emphasis today’s energy levels. I’ve just had an intense workout and I still have some energy to share. However,this is not how you should feel for the ‘majority’ of your workouts. If you do feel this way, you probably aren’t working out hard enough. Or maybe you’ve just broken your previous strength/ endurance records.

Any how, it’s not often that I stop and talk to each of you directly, but I think it’s about that time, seeing as I’ve in asking questions around some other communities (Namely Facebook – Add me if you haven’t done so already).

So… here goes. Tell me…

A workout routine or ‘proven’ fitness tip that ‘didn’t’ work for you?

What would you like me to blog more about?

Is there anything that bugs you about the site at present (excuse the pun)?

Your least favorite exercise?

Your most favorite exercise?

And of course, any other random things you might want to mention. I guess you could call this ‘bonding time’, like what teachers do with a new class of students 😉

That’s enough talk from me.

I’ll see you in the comments.

It’s Time To Burn 1’000 Calories

October 19, 2010 by  
Filed under The Fitness Bug

Your reservation…

For your FREE unique bodyweight exercise ebook bundle for everyone that purchases Joel Marion and Arnel Ricafranca’s brand new RAPID fat loss program The 1,000 calorie challenge which has launched today with an exclusive $50 OFF pre-sale on the ENTIRE system until midnight on Thursday Oct. 21.

Your exclusive save $50 OFF invitation <——- Click here to learn more

Of course, if you have been following the email updates since the first email I sent you 10-12 days ago, you would have received several FREE updates and goodies from Joel and Arnel and today’s launch will not be new news to you.

Not subscribed yet? then you can do so here…

>>> newsletter

Either way, when you do purchase the 1,000 calorie challenge, make sure you do it here, because you’ll also receive my entire unique bodyweight exercise ebook bundle as a bonus.

The 1’000 calorie challenge <——- Get started here

Why am I doing this?

Because I know that the unique bodyweight exercise bundle makes for a great complimentary product to the 1,000 calorie challenge, and is a product that will help you for months or even years to come. And of course, you, my dedicated subscriber deserves the BEST.

The 1’000 calorie challenge + ebook bundle BONUS <———– Get instant access

What to do?

1) Go here —–> 1,000 calorie challenge
2) When you purchase the 1,000 calorie challenge program, email the receipt to myself at [email protected] and I’ll personally email you the instructions on how to download your free bonus ebook bundle.


This is a pretty clever ‘fat loss’ program which is entirely in favor of my own train insane concept. Because that is how you get results. So yes, once you get this program you will be challenged and you will see results at the end of it. That I am quite confident of.
Just make sure you do this now because once the doors close on Thursday it’s gonna cost you a lot more than the early bird price you’ll pay now.

Click here now <—————

To all our bodybuilding successes.

See you in the comments.

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