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	<title>Stay Fit &#187; Best Of</title>
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	<description>Innovative ways to build muscle</description>
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		<title>BUGS BEST OF: JULY 2009</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/bugs-best-of-july-2009/</link>
		<comments>http://www.stayfitbug.com/the-fitness-bug/bugs-best-of-july-2009/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:33:45 +0000</pubDate>
		<dc:creator>Shaun</dc:creator>
				<category><![CDATA[The Fitness Bug]]></category>
		<category><![CDATA[Best Of]]></category>

		<guid isPermaLink="false">http://www.stayfitbug.com/?p=397</guid>
		<description><![CDATA[<p><a href="http://www.stayfitbug.com/the-fitness-bug/bugs-best-of-july-2009/">BUGS BEST OF: JULY 2009</a>  <a href="http://www.stayfitbug.com/build-muscle-guide">>>>Click here to sign up to the email newsletter<<<</a>

<a href="http://www.stayfitbug.com/the-fitness-bug/bodybuilding-resources">>>>Stay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books)<<<</a>

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BUGS BEST OF: JULY 2009 >>>Click here to sign up to the email newsletterStay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stayfitbug.com/the-fitness-bug/bugs-best-of-july-2009/">BUGS BEST OF: JULY 2009</a>  <a href="http://www.stayfitbug.com/build-muscle-guide">>>>Click here to sign up to the email newsletter<<<</a>

<a href="http://www.stayfitbug.com/the-fitness-bug/bodybuilding-resources">>>>Stay stacked up on your bodybuilding resources (Supplements/Fitness equipment/Books)<<<</a>

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<p>OK. I might as well start as i mean to go on. Introducing BUGS BEST OF.  Although some of you may have subscribed to my RSS feeds and email subscriptions, i know you still may have missed the odd post or two through out the month. Below are some of the posts which gained some early attention on Stay-Fit Bug and around the web in other fitness communities.</p>
<p>BUGS BEST OF: JULY 2009</p>
<p><a title="Muscle building from Fat, Muscle building from Bone" tabindex="4" href="http://www.stayfitbug.com/?p=146" target="_blank"><strong>Muscle building from Fat, Muscle building from Bone</strong></a></p>
<p><strong><a title="10 Reasons to workout" tabindex="4" href="http://www.stayfitbug.com/?p=174" target="_blank"><strong>10 Reasons to workout</strong></a></strong><span id="sample-permalink"> </span></p>
<p><strong></strong><strong><strong><a title="How to increase your metabolism" tabindex="4" href="http://www.stayfitbug.com/?p=219" target="_blank"><strong></strong></a></strong></strong><strong><a title="How to increase your metabolism" tabindex="4" href="http://www.stayfitbug.com/?p=219" target="_blank">How to increase your metabolism</a></strong><span id="sample-permalink"> </span></p>
<p><strong><a title="The Chicken Leg Syndrome" tabindex="4" href="http://www.stayfitbug.com/?p=343" target="_blank">The Chicken Leg Syndrome</a></strong><strong> </strong></p>
<p><strong><a title="Maintaining muscle mass while having sex" tabindex="4" href="http://www.stayfitbug.com/?p=95" target="_blank">Maintaining muscle mass while having sex</a></strong></p>
<p>Until next month&#8230; Bugs out!<br />
<span id="sample-permalink"> </span></p>
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