Gourmet Nutrition Cookbook
As i have stated before, I’m not really much of a book reader. What i tend to do is take excerpts from books and save them on to my laptop or iphone for reference to read later on. On the home page i have a rule:
BUGS RULES: #5 It’s OK to pig out on food sometimes, you are human after all. What’s the point of it all without a little rule breaking!
This i do believe. But one must still remain fit and focused. A solution to those visiting this site would be this book. Before i picked this book up, i did do a lot of searching around as there are a lot of ‘bad’ books out there and this wasn’t a usual recommendation from a friend. The first thing i noticed is that the books format is like a ‘cookbook’ and a ‘manual’ and if you are a single guy/girl or not a good cook like myself… I’d say, get this book! The authors are the main reason i like this book. They go out of their way to give step by step guidance on how to actually process the meals outlined properly. Some highlights:
- Building your Gourmet Nutrition – Everything you need to know about putting together a solid kitchen.
- Gourmet Recipes – 101 recipes that taste great and anyone can make (no previous cooking skills required).
- Cooking Tips – 18 cooking tips to make meal preparation a lot easier.
- Nutritional Facts and Strategies -25 hints, tips, and bits of nutritional information to enhance your nutritional knowledge.
There really aren’t any stand out negatives that i think i need to warn you about here, so that is a good and rare thing for sure. The last thing I’ll say which is good is that it comes in and e-book format, so you can put it on your iphone/ Sony reader/ Kindle for reading on the move or if you travel.
Feel free to get back to me once you have it, I’d love to hear your thoughts.
Link to this page
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Check out what others are saying about this post...[...] If you are lost for what meals to include, have a read of killer foods for fitness (one and two). That is still in it’s early stages and you will see more of killer foods for fitness, but in the mean time see my verdict on this book ‘Gourmet Nutrition’. [...]
[...] too was introduced to me, and again, is another easy recipe for you ‘not so good’ cooks reading this. Pasta, in general, can also be great for repairing your muscles after a [...]
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