Health Bug : Latest Updates

Staying Fit Without a Gym Membership – A How to Guide Staying Fit Without a Gym Membership – A How to Guide

ShareTweet Have you been neglecting your workout? Can’t afford a gym membership?... 

Fat burners – The top 5 best of… For Women in 2017 Fat burners – The top 5 best of… For Women in 2017

ShareTweet Believe me when I say that carving out the body of an athlete can be... 

The ultimate dream booty (Very important actually) The ultimate dream booty (Very important actually)

ShareTweet Buzzers… Weekend > day #1… Earlier in the week I said... 

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Food Bug : Latest Updates

Turning 40 Doesn’t Have to Mean the End of Building Muscle Turning 40 Doesn’t Have to Mean the End of Building Muscle

ShareTweet Forty is a big milestone for just about all men. While some men are actually... 

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

6 Ways To Fight Off Your Raging Appetite 6 Ways To Fight Off Your Raging Appetite

ShareTweet I am notorious for eating almost anything and everything, but even I... 

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Latest Bug Posts

The ultimate guide to nutrition in S-curve world @fitbuzz The ultimate guide to nutrition in S-curve world @fitbuzz

ShareTweet The ultimate guide to nutrition. First… Make sure you sign up to the > FB Messenger newsletter. Onwards… Before we became an ‘experience’. Back when we were purely a ‘body image’ focused program. You could indeed just read this newsletter. Take action on all the free info. And succeed. But most people... [Read more of this review]

Shots fired… (Daily newsletter update via @fitbuzz) Shots fired… (Daily newsletter update via @fitbuzz)

ShareTweet Buzzers… #TBT… I’m going to get into some ‘actionable’ S-curve blueprint tips today. Since a lot or our time on here… Has been spent on educating you, on where things are headed… Here in S-curve world. Remember though… Because of all this mass content that needs to be covered. We now have... [Read more of this review]

The reason why you DON’T need extra motivation The reason why you DON’T need extra motivation

ShareTweet Buzzers… Humpday… The reason why you DON’T need extra motivation. It’s another day. But here… That’s another day, in S-curve world. I’ll dig into what I mean by that in a sec. But first. Just a recap of what’s going on at present..   #1 > Hallow-curvish/Black Friday That may or may... [Read more of this review]

How to get therapy from someone who is NOT a Doctor How to get therapy from someone who is NOT a Doctor

ShareTweet ”I need a doc-tor, to check… My… My, brain” (It’s a song that I grew up listening to) 😀 Buzzers… How to get therapy… It was another day in ‘the hub’ for me. And to meet (At least) one new person everyday, has been the goal. A lot of you are in the US and Europe. But there is a large... [Read more of this review]

The long term solution for your ADD problem The long term solution for your ADD problem

ShareTweet Buzzers… The long term solution for your ADD problem.Yup… I said it in 2005. When the world was confused @ what the internet was doing to the world. That was my student/’eBay business’ days. Even my tutors were confused. Especially since I was travelling around the world, more than they were. But today… Here... [Read more of this review]

Why therapy is the only factor that matters Why therapy is the only factor that matters

ShareTweet Buzzers… Sunny day for many… Why therapy is the only factor that matters. Loads of TC2.0 shenanigans going on this weekend. Which is > great to see @ example. It starts @ Becoming S-curvish (Not always fun). And ‘never ends’ at Travel-curvish (Always fun). That’s the meaning behind Tis the S-curve experience.... [Read more of this review]

The future of online fitness coaching and planning The future of online fitness coaching and planning

ShareTweet Buzzers… Saturday… It’s the weekend. And we typically slow things down a notch… And just talk things out. First… Let’s talk program stuff Things always change. Yet they also remain the same. Let me explain… So… Stage 3 has existed for around 3 years now. Which is a long time in today’s... [Read more of this review]

The pre-quel to the @fitbuzz back story (Pre-2009) The pre-quel to the @fitbuzz back story (Pre-2009)

ShareTweet Buzzers… #TGIF… Before > this back story…  In 2009… When I restarted my career. I had 3 choices. Create a business/entity that focused on… – Football/soccer (I was born and raised in the UK… Hence) – Video games (My entire child and young adult-hood) – Fitness (My entire life) I... [Read more of this review]

How to increase your pull up numbers How to increase your pull up numbers

ShareTweet How to increase your pull up numbers The fall season is a weird one. And the vibe definitely changes when it comes around. That’s why everything became LIVE on here @ reporting what went on, the day before. Everything is dynamic. It’s the only way to serve you, in a way that benefits you. Today We all know, that Messenger app... [Read more of this review]

Why you have non-removable stains from getting brains Why you have non-removable stains from getting brains

ShareTweet Buzzers… Wednesday… Why you have non-removable stains from getting brains. > Yesterday… I gave you the low down on the reality in today’s S-curve world. It mostly highlights what you’re naturally doing, as you read these newsletters… Or how you’re interacting with stuff overall… ‘Today’. And... [Read more of this review]

Thanos Reality stone – And how it applies to stayfitbug.com Thanos Reality stone – And how it applies to stayfitbug.com

ShareTweet Buzzers… Choose ‘today’… Thanos Reality stone. Yes… I’m a Marvel ‘movie’ (And cartoon) nerd. Triggered… From watching > Venom last night… In the cinema that sits inside the hub that I live in @ Townships are great for this reason (And for meeting a ton of new people). Anyway…... [Read more of this review]

How to start fixing your broken mental game How to start fixing your broken mental game

ShareTweet Buzzers… Monday… How to start fixing your broken mental game. We tend to live the weekends ‘together’ (Digitally) and in the moment these days. It’s over for next 5 days though. So let’s get into the week… Weak AF…? The no.1 thing that I’ve seen this year. Is that more than ever before…... [Read more of this review]

Travel-curvish – And ‘Coming up for air’ Travel-curvish – And ‘Coming up for air’

ShareTweet Buzzers… Sunday… Travel-curvish. It’s been a strong ‘come up for air’ and TC2.0 weekend for > quite a lot of us these past few days. That’s a part of the S-curve formula. This is one of the things that’s encouraged. Wether you’re an S-curve member or not. But especially when you are a member.... [Read more of this review]

The new S-curve experience digestible + premium newsletter The new S-curve experience digestible + premium newsletter

ShareTweet Buzzers… Premium newsletter? The weekend is here. And it’s all about S-curve world shenanigans for me (Helping all of YOU). But let’s talk about one topic that has shown it’s face again… Something that I’ve heard a couple or times this year now. Which is… To create/offer a premium + digestible newsletter? This... [Read more of this review]

The solution to your B.S ‘I have no time’ statement The solution to your B.S ‘I have no time’ statement

ShareTweet Buzzers… Fri-yay… The solution to your B.S. So… As you all know. I’ve gone full throttle with meeting new people (Most of whom, will need our help) ‘offline’ this year. I did the same in 2017. But in different locations this time around. Online… We do that everyday. So nothing new there. But the... [Read more of this review]

The 4 most important rules of 121 nutrition coaching The 4 most important rules of 121 nutrition coaching

ShareTweet Buzzers… Nutrition coaching. To live every moment, as > epic (Had to plug the pun there) as possible… Is the overall goal in S-curve world. That was the day 1 goal, when I started > the website that evolved into what is now, the S-curve experience. ‘Epic’ is what happens at the highest level, when on >... [Read more of this review]

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