<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Stay Fit</title>
	<atom:link href="http://www.stayfitbug.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stayfitbug.com</link>
	<description>Innovative ways to build muscle</description>
	<lastBuildDate>Tue, 07 Feb 2012 11:57:41 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>Comment on The #1 Method For Effective Muscle Building by Barbell Rows</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/the-1-method-for-effective-muscle-building/comment-page-1/#comment-99249</link>
		<dc:creator>Barbell Rows</dc:creator>
		<pubDate>Tue, 07 Feb 2012 11:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=4515#comment-99249</guid>
		<description>Good post. I have tried a wide range of muscle building exercises over the years, but I think it is clear for anyone that the fundamental compound strength exercises work best for pure muscle growth. The more weight you can slap on the bar the more strength you will gain and the more muscle you will produce, it&#039;s quite straightforward really.</description>
		<content:encoded><![CDATA[<p>Good post. I have tried a wide range of muscle building exercises over the years, but I think it is clear for anyone that the fundamental compound strength exercises work best for pure muscle growth. The more weight you can slap on the bar the more strength you will gain and the more muscle you will produce, it&#8217;s quite straightforward really.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Building Muscles for Tall Men vs Building Muscles for Short Men by Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/building-muscles-for-tall-men-vs-building-muscles-for-short-men/comment-page-2/#comment-81215</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Thu, 05 Jan 2012 10:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1243#comment-81215</guid>
		<description>Some good points made there. Thank you for your insight Craig.</description>
		<content:encoded><![CDATA[<p>Some good points made there. Thank you for your insight Craig.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Building Muscles for Tall Men vs Building Muscles for Short Men by Scottish BB</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/building-muscles-for-tall-men-vs-building-muscles-for-short-men/comment-page-2/#comment-81212</link>
		<dc:creator>Scottish BB</dc:creator>
		<pubDate>Thu, 05 Jan 2012 10:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1243#comment-81212</guid>
		<description>Why does it matter??

I&#039;m 17 Northern European, 172cm tall and 78KG (Roughly 5&#039;7/8 175lbs in American terms I believe) and despite this whole bleeding hearts story taller bodybuilders propose about how much &#039;harder&#039; they have to work in the Gym to see the same effect as a smaller man, whilst still at the same time maintaining that - most of them- are naturally stronger when they start.

This is crap. Like you mention in this piece, there are many different body types, not just short &amp; tall. And strength is also determined by genetics, like your ability to gain muscle. Theoretically, yes it would be harder for the taller  of two people, identical in genetics save their height to build muscle due to their &#039;larger&#039; frame. However this does not mean that the shorter bloke has an easy time of it, he will still have to work hard to get to where he wants to be or he simply just won&#039;t get there. Taller BB&#039;s have to work &gt;longer&lt; not harder to get where the want to be, and although you touched on this, I don&#039;t think you were fair about it.

At the end of the day, a Short BB &amp; Tall BB will both &quot;Stand out from the crowd&quot; but if one BB is your height, and the taller one will probably look more &#039;Imposing&#039; even if the Shorter man is technically heavier than the other.

In otherwards, height has it&#039;s advantages and disadvantages but isn&#039;t as black &amp; white as this article makes it out to be. Genetics is always the most important part of BB, and thee is more to it than just height &amp; wingspan etc.</description>
		<content:encoded><![CDATA[<p>Why does it matter??</p>
<p>I&#8217;m 17 Northern European, 172cm tall and 78KG (Roughly 5&#8217;7/8 175lbs in American terms I believe) and despite this whole bleeding hearts story taller bodybuilders propose about how much &#8216;harder&#8217; they have to work in the Gym to see the same effect as a smaller man, whilst still at the same time maintaining that &#8211; most of them- are naturally stronger when they start.</p>
<p>This is crap. Like you mention in this piece, there are many different body types, not just short &amp; tall. And strength is also determined by genetics, like your ability to gain muscle. Theoretically, yes it would be harder for the taller  of two people, identical in genetics save their height to build muscle due to their &#8216;larger&#8217; frame. However this does not mean that the shorter bloke has an easy time of it, he will still have to work hard to get to where he wants to be or he simply just won&#8217;t get there. Taller BB&#8217;s have to work &gt;longer&lt; not harder to get where the want to be, and although you touched on this, I don&#039;t think you were fair about it.</p>
<p>At the end of the day, a Short BB &amp; Tall BB will both &quot;Stand out from the crowd&quot; but if one BB is your height, and the taller one will probably look more &#039;Imposing&#039; even if the Shorter man is technically heavier than the other.</p>
<p>In otherwards, height has it&#039;s advantages and disadvantages but isn&#039;t as black &amp; white as this article makes it out to be. Genetics is always the most important part of BB, and thee is more to it than just height &amp; wingspan etc.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chicken Legs Syndrome (part 2) How to beat it? by Trevor</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/chicken-legs-syndrome-part-2-how-to-beat-it/comment-page-1/#comment-78321</link>
		<dc:creator>Trevor</dc:creator>
		<pubDate>Sun, 01 Jan 2012 21:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=358#comment-78321</guid>
		<description>Good Article! I&#039;ve been training bodybuilding for 10 years ignoring the legs exercises, now I find it really hard to improve my legs muscles. My advice to everyone in the gym is do not underestimate any muscle group, workout every muscle group at least once per a week!</description>
		<content:encoded><![CDATA[<p>Good Article! I&#8217;ve been training bodybuilding for 10 years ignoring the legs exercises, now I find it really hard to improve my legs muscles. My advice to everyone in the gym is do not underestimate any muscle group, workout every muscle group at least once per a week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 6 Reasons You Don&#8217;t Workout by Ann Jefferson</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/6-reasons-you-dont-workout/comment-page-1/#comment-72335</link>
		<dc:creator>Ann Jefferson</dc:creator>
		<pubDate>Fri, 23 Dec 2011 13:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1808#comment-72335</guid>
		<description>The most difficult obstacle preventing me to workout is laziness. Ugh.</description>
		<content:encoded><![CDATA[<p>The most difficult obstacle preventing me to workout is laziness. Ugh.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kandace Hudspeth Video Interview with Stayfitbug.com by Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/kandace-hudspeth-video-interview-with-stayfitbug-com/comment-page-1/#comment-71289</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Tue, 20 Dec 2011 19:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=4624#comment-71289</guid>
		<description>Well, the FBA crowd seem to like ya too ;)</description>
		<content:encoded><![CDATA[<p>Well, the FBA crowd seem to like ya too <img src='http://www.stayfitbug.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kandace Hudspeth Video Interview with Stayfitbug.com by Kandace Hudspeth</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/kandace-hudspeth-video-interview-with-stayfitbug-com/comment-page-1/#comment-71288</link>
		<dc:creator>Kandace Hudspeth</dc:creator>
		<pubDate>Tue, 20 Dec 2011 19:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=4624#comment-71288</guid>
		<description>Thank you for the wonderful chat! I look forward to more! 
For those of you who want to connect you can find me here...
www.kandacehudspeth.com
www.facebook.com/kandacehudspeth 
@KandaceHudspeth on Twitter</description>
		<content:encoded><![CDATA[<p>Thank you for the wonderful chat! I look forward to more!<br />
For those of you who want to connect you can find me here&#8230;<br />
<a href="http://www.kandacehudspeth.com" rel="nofollow">http://www.kandacehudspeth.com</a><br />
<a href="http://www.facebook.com/kandacehudspeth" rel="nofollow">http://www.facebook.com/kandacehudspeth</a><br />
@KandaceHudspeth on Twitter</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Building Muscles for Tall Men vs Building Muscles for Short Men by Graham</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/building-muscles-for-tall-men-vs-building-muscles-for-short-men/comment-page-1/#comment-70695</link>
		<dc:creator>Graham</dc:creator>
		<pubDate>Mon, 19 Dec 2011 07:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=1243#comment-70695</guid>
		<description>tall people can kick short people&#039;s ass so does it really matter who can lift more weight?</description>
		<content:encoded><![CDATA[<p>tall people can kick short people&#8217;s ass so does it really matter who can lift more weight?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to increase your metabolism by Austin-Lehman Adventures</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-increase-your-metabolism/comment-page-1/#comment-70206</link>
		<dc:creator>Austin-Lehman Adventures</dc:creator>
		<pubDate>Sat, 17 Dec 2011 19:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=219#comment-70206</guid>
		<description>Wow what a great post for all of us trying to keep in great shape.  I loved the advice of eating small meals every couple of hours and drinking green tea.  I love my coffee but I think that could be an easy switch.  Also I think drinking 8 glasses of water a day could be even more important!! Thanks</description>
		<content:encoded><![CDATA[<p>Wow what a great post for all of us trying to keep in great shape.  I loved the advice of eating small meals every couple of hours and drinking green tea.  I love my coffee but I think that could be an easy switch.  Also I think drinking 8 glasses of water a day could be even more important!! Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How to increase your metabolism by Shaun</title>
		<link>http://www.stayfitbug.com/the-fitness-bug/how-to-increase-your-metabolism/comment-page-1/#comment-66944</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Wed, 07 Dec 2011 12:57:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.stayfitbug.com/?p=219#comment-66944</guid>
		<description>The main thing is that you get a full slow digesting meal in before you start your day.</description>
		<content:encoded><![CDATA[<p>The main thing is that you get a full slow digesting meal in before you start your day.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Dynamic page generated in 0.823 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-02-07 09:07:59 -->

