100 Free Spins – The slots offer that improves brain function

February 22, 2019 by  
Filed under The Fitness Bug

Gambling is a form of entertainment that is popular wherever on this planet, and it always comes in the same box with the term addiction. However, in this article, we’re going to look over the benefits of gambling and slots because even though is hard to believe there are still some good things coming out of this habit, other than money when you have a lucky day.

This form of entertainment, gambling, involves a wager and this is in most cases, a sum of money which is placed with the hope of obtaining a more substantial reward. Gambling has existed for many centuries and in many cultures because it is a form of recreation as well. A funny fact and a paradox about gambling are that many of the gamblers can confirm and they know that they will probably not win, but they keep playing. Usually, in many societies, gambling is frowned upon, but there must be a reason why is still in use today.

Playing video games can boost the brain, and the cognitive function and some studies show that the also the multi-tasking abilities improved. However, how slots can improve your brain functions? Well at every roll your brain processes a lot of information, and you have to take a decision if you are going to keep betting, double or anything else. There is a battle between cognition and emotion, and you have to make the best choice at that moment.

Well if you want to have fun while you get the chance of winning a large amount of money, then you can go to Boomtown and find the slots offer that improves brain functions, earns, and buy yourself something nice. Because you don’t need to deposit anything you can basically play for free win a great chance to win. Another advantage of Boomtown is that you can try some casinos for free because of their offers. Win-win for you.

Who knows, maybe you are some financial debt, and you need some fast money this might be your lucky day and will win enough so you can release yourself from the deficit. You will not be the only one. Moreover, all this while you improve your brain functions, but how exactly? As I explained the moment previously that you are playing slots after every roll, you are in front of a decision that you have to make. Also, each time you take this decision in a split second while your emotions are through the roof because you wish you will win.

The near-miss effect is a reason why gambling becomes so addictive because you are really close to winning at each roll. I will exemplify it for you. When the slot machines display two cherries and the third one seems that is near is what it is called near-missed effect and is more satisfactory than, for example, no cherries at all, even though in both cases you don’t win anything. The gambler doesn’t feel that he is losing, but that he is nearly winning.

As a conclusion go to Boomtown and try your luck there and even if you win or not, you will at least improve your brain function, but you can’t miss the offer. Remember that you don’t need to deposit anything and you can play and win for free, without investment. With 100 free spins maybe you will be the lucky guy for which the cherry will not nearly-miss, and you will win a nice amount of money instead. The problem with gambling is the possibility of losing money, but what you are going to miss if you are not betting any money because all the 100 spins are for free. I am just curious, can you control your emotions and in that split decision you will recognize when you are acting based on the cognitive decision or the emotional one.

A newsletter update (17th-19th February 2019)

February 20, 2019 by  
Filed under The Fitness Bug

So… For those of you who it matters to… You’ve now seen the most important parts of what it looks like… As an S-curve member.

To recap @ Past week…





And today… It’s time to focus on the topics and problems that we solve… For people who become members today.

It’s definitely more about showing you 121 chat screen shots now.

Which makes sense, when you look at the topics.

It’s no longer just women. It’s women and men now.

Which kinda started, as we evolve into an ‘Experience’. And not just a program that helps you create an S-curve physique (Men too).

Topics =

✳ Mindset

✳ Daily lifestyle fixing and planning

✳ Refocused nutrition

✳ Dating and relationships

Yup… And that last one is becoming a popular one amongst the guys here.

It seems to be a real issue.

So fellas…


If you’re struggling in this area.

Use that Paypal button on the FB page, in order to get a member page. And your 1st update @ $10 to start it.

If you find and apply your first update to good use.

Then you can always become an ongoing member with pay-as-you-go updates.

‘Apply’, is the key word here. Because just like those members who are here for physical S-curve results.

You’re doing this sh*t… To get results and solve your problems.

We have experience in this area. As we’ve seen first hand, the issues that women approached us with, when they had relationship issues.

A lot of this…

– Partner is always away… Serving for their country

💔 Overcoming the period of divorce

🔎 ”Partner doesn’t notice me any more”

And of course… We communicate daily, with all female members and associates.

So we’ve always had a huge insight into their world.

What they like… Don’t like… And all of that sh*t.

Chances are… You’re currently blind to some of the things that are preventing you from having a great dating life… With the type of women you want to date @ ‘Guys’ here.

Which is the same thing, in regards to getting physical results actually.


The thing that motivates us the most… Is to see everyone living their best life.

💪 Best body
👫 Best partners
✈ Best experiences (In person events rock)

These memories last a life time.

We currently create memories like this online, with all if you.

But you… Will do this in person, with your people. Which is what matters most. And now… For those of you who are here to enjoy all 4 parts of the S-curve Experience…

Zanzibar @adrianahughes

Travel-curvish 2.0 = Zanzibar @adrianahughes

The S-curve in a dress @nataliya_zibrova


Feed the monster S-curvishly @eujessicadourado

February 19th newsletter

So… This past weekend. We met up with some of you who follow on here and via Instagram.

There were some associates present to (Of those folks who follow).

And the great thing about those of you who have followed for 3-6 months.

Is that YOU can easily explain to a newbie… What we do here in S-curve world.

Only true fans can really say ‘Tis the S-curve Experience’.

So to an outsider… It’s just a way to live an improved lifestyle, in ya best body.


Towards the end of the night. Some topics about what we do came up.

Like an unofficial Q & A over drinks and food.

Which leads us into the first topic.


Well… First. Read this…


Now… At that very moment. We was all snacking on Doritos, Cheetos and drinking wine.🍷

Us S-curvish folk too @ Shaun Sinclair and S-curve world associates.

So instantly… Those people could see, that we indeed, do eat whatever the fudge we want (Fudge is our word for fcuk).


The rule is. That you can only do that. Once you reach at least 60% S-curvish.

Because cheat snacking like that, won’t affect you much at that point. Which is also the rule/goal… When embracing Travel-curvish 2.0 trips.



That is… No one looks forward to working out hard in the gym. And embracing a strict eating regime. It’s not fun.

Now… As an S-curve member. Some parts of Becoming S-curvish (Part 1 of 4 of the S-curve Experience) won’t be fun.

But that’s not the message you’ll see, feel or hear, before OR after becoming a member. You’ll see and hear the fun things. And over the years… We’ve found ways to keep the boring/hard things interesting.

Like cheat snacking. Which is the safe alternative to cheat meals.

Or the TDE videos. Where you don’t do much at all. But still get results. Up to a certain level.

There was more chatter. But the overall view by end of it… Is that all of this S-curve sh*t that we do… Really isn’t about fitness at all.

‘Fitness’ (Done well) is just something that we have to do within this lifestyle. That helps improve how we look and feel, in this lifestyle.

Which is why there’s a big spot light on mindset, therapy, dating (For the guys here) and daily routine help.


All of the above, is why in person meet ups are important.

And for the rest of the world who we can’t meet in person… 121 chats, via text, audio and video.

We reply pretty swiftly too. As it says on this FB page.

And everything we discuss. Helps us to keep all of these messages, posts and other content, relevant to YOU.

So as usual. If you have questions about ANYTHING here. Just reply, like you have been doing. Because the inbox is where all the magic happens.



A newsletter update (12th-14th February 2019)

February 15, 2019 by  
Filed under The Fitness Bug





On Sunday. We stated that we’ll do a part 2 @ covering the important parts of the S-curve formula, that you’ll see, when you Become an S-curve member (Active for 1-3 months at a time, is the usual for most folks here).

And today… We’ll focus entirely on Eating S-curvishly and Supplements.

Because it needs and deserves it’s own newsletter.

So let’s get into it.


It’s been a long road @ perfecting this formula.

It’s a combination of:

🔬Proven science
💪 Real life results, from using that science
🙌 Applying it to the lifestyle that is… the S-curve Experience

And as of November 2018…

We finally created a comprehensive guide. On how you should use and approach, that ‘combination’.

All explained on one page.

>> https://www.scurveandbuttfitness.com/product/a-guide-to-using-supplements-within-s-curve-world/

Bookmark that page. Because it answers ALL the questions… That many of you have been asking about, in regards to supplements.

Let’s walk through the key elements of that page…


It’s short and to the point. As we don’t do ‘confusion’ around ‘ere. Hence.


We have 3 types of supplements that are used in S-curve world.

✳ High end
✳ Ingredient focused
✳ Protocol

You can read about the protocol supplements. On the 2nd article listed on there.

But the core explanation, is what you’ll find on the 1st article listed there.

The big take aways from all of what you’ll learn there…

🍕 The main thing that everyone needs to know. Is that you don’t ever have to quit, anything you like eating @ currently.

💊 However… There is a formula to follow. If you like to do that and remain/Become S-curvish. Which is the stuff above.

Other than the protocol supplements. In regards to all the others you see.

You simply buy a small order first and try. Using the formula that’s laid out for you.




When sh*t starts working well for you… You buy more.

Just like Becoming an S-curve member… You enjoyed ya 1st few weeks?

Then sign up for more and win… More. And in Thursday’s newsletter… We’re going to dig into some of the topics, that are covered on member pages ‘today’.


S-curvish gamer girl shenanigans @yaganmoore

14th February newsletter

The following is for those of you who are here for results…

In these areas…

– Mindset

– Motivation

– Therapy (Someone to talk to about sh*t)

– Nutrition/Supplementation (Within S-curve world)

If you’re not here for that… And are here for the rest of the S-curve Experience.

Then follow all the stuff you see, on this page…



You’ll also see the member page sign up/purchase page on that site too.

And as you’ll see… There’s less of a focus on physical results. Via progress pics, in 2019.

And more on mindset fixing and results… That you achieve through ‘therapy’ aka 121 coaching chats.


Because it’s all about fixing the issue(s), that got you looking for physical results, in the first place.

Such as, living a lifestyle where you’re consistently embracing ‘wrong’ habits (Nothing is ‘bad’ per se).

🍓🍫 Like eating fruit or chocolate at night (Look at this chat screenshot from this past Monday @ image below this text box). ⬇

And for a lot of people… It’s about being brutally honest, blunt and harsh, within the 121 coaching chats.

Tough love is what’s needed to fix you.

Without it… You just remain broken. So expect to hear that… When you reply to chat.

Eat-curvishly… Or get your ass kicked in the chats!



That is… The S-curve workout shenanigans. Because they do indeed, trigger results. And one of the most important (Yet boring) parts of the S-curve formula process. Is…


It goes on forever. But the bulk of it. Will last for 4 months. Almost no one does this effectively on their own. Not even in our own workouts.

You need a consistent partner or a coach. Because without that… There’s nothing to be accountable to. And so… You cheat @ doing half hearted reps, sets, enthusiasm.

We talked about this briefly, here in these chats, the other week.

Back in 2016… We recorded an entire 4 months of it… Every single fudging day!

You can see it here…


The videos unfortunately got lost. But the documentation is still there.

It was recorded in this place…

Just like that.

And everyone who tuned in… Saw her push up numbers go from 0 to 15 in 1 set.

Which is a major achievement for a woman. Since upper body strength is typically the weakest area for most women.

Your module… Will look like some variation of that.

And as long as you’re active @ paying S-curve member. You’re going to succeed @ #facts. And once you do… The ‘boringness’ can come to an end. So that you can get into the fun parts of the S-curve Experience. Which look like…



How to Get Medical Debt Off Your Credit Report

February 14, 2019 by  
Filed under The Fitness Bug

No matter how healthy your lifestyle is, there is a little chance that you might get sick. Sometimes, a dreaded disease could hit you causing you to seek comprehensive medical treatments and be confined in a hospital. As a result, finding the best possible cure for your sickness means draining your financial resources. Sad to say, most people encounter a huge gap between what they actually earn and their medical bill. To bridge such a gap, the patient or its family members will resort to borrowing money, thus, medical debt can happen. Hence, like any other debt, if left unpaid, it might hurt your credit standing.

In response, how do you get this medical debt off your credit report? This blog may provide you with some helpful insights on how you can solve this financial problem.

Be Financially Wise

But prior to making a loan, make sure that you allocate a portion of your income, whether from wages or profits to an emergency or health funds. Having this kind of fund can be as basic as saving in a piggy bank or investing your money in banks, mutual funds, the stock market, and other investment outfits that can grow your money. You might as well invest in an insurance company that offers insurance products with both medical benefits and investment options in it. However, just be careful and be vigilant in choosing the company. The lower the risk possible the better because it is for your medical fund.

Moreover, aside from allocating an emergency fund, you must observe good paying habits. No matter what loan you have, whether it is a good or bad one, or for medical or non-medical purposes, make sure to pay in full on or before the due date expires. The moment you missed a payment due, it would really affect your credit score. Thus, make sure to check and review your credit score annually.

In addition, if you have an existing policy with an insurance company, review its stipulations regarding your benefits. There are instances when patients rely on their own policies, without reviewing the stipulations, suffer major financial loss brought by medical debt. Hence, it is important that you closely consult your insurance agent to assist you in anticipation of unexpected medical expenses.

Maintain a Healthy Lifestyle

Becoming physically healthy may not guarantee that you will not get sick. But, you are still in a better position than those people who neglect their health and take it for granted, especially those who are young and considers themselves as “healthy.” But practically speaking, the more you make yourself healthy the lower the risk of you getting sick. It also follows that it will prevent you from being hospitalized and save your savings from being drained. Thus, start eating something healthy, do some exercise and take some supplements or vitamins.

In connection with this, healthy lifestyle is not only limited to physical health but it pertains to a holistic view which includes emotional, mental, social and spiritual. In other words, this is best described as total wellbeing. In doing so, try visiting a wellness center and get engage in some counseling, meditation, and other related kinds of stuff.


To sum it up, avoiding medical debt that might spoil your credit report must be addressed in a two-pronged approach. Primarily, you need to be financially wise by allocating funds for emergency or medical purposes. Such fund allocations may be enrolled in a variety of investment portfolio that has lower risk but more predictable gains. Furthermore, of equal importance, you also need maintain healthy total wellbeing by engaging in good diet, regular exercise and sound mental health. With these, you may be able to get off or even avoid medical debt in your credit report.    

A newsletter update (7th-10th February 2019)

February 10, 2019 by  
Filed under The Fitness Bug





Hopefully… You’ve been reading and watching all the social media posts.

They’re all linked at the top of this page…


With the new ‘motivational’ (Informative too – Via text) YouTube channel, linked under Mrs.M above @ press play.

If you have… Great. Then. YOU know what’s up.

If you haven’t… Then here’s some of the posts from earlier in the week…


1⃣ ‘Soft lean’

2⃣ Epic butt/Tiny waist

3⃣ No fat around the back or waist, when seated

4⃣ Slim, yet toned arms (Not ripped or bulky)

Guys… The goal changes slightly for you. But ladies… GET IT! ⬇





You can choose your own TC2.0 items from the new page above.

But it has to be said… The bluetooth speaker is the fave gadget for sure.

We see it throughout ALL of our S-curve Experience shenanigans.

If you’re into 1 for all occasions. Go for the SRS over the JBL @ the comparison on the link above.



🏊 During the week… That’s mostly about early morning swims.

💪🍑 But in regards to ‘life’ @ 60% S-curvish and beyond. It means waking up… KNOWING you’ll like what you see in the mirror @ no more hissy fits.

📌0⃣9⃣ Now… Although we are more established now. Compared to 2009, when we first started all of this shit.

⬇️❌ There are still less-curvish people within S-curve world. Who aren’t succeeding within the first 14-21 days.

💊✋ The S-curve formula isn’t the problem, of course.

↗️😱 The issue… Is that some of these folks are afraid of success.

🔄 They’ve been less-curvish for so long (Overly fat OR skinny). That their current frame has become protocol for them.

👐 They’ve accepted the label fat/skinny.

😢 The reason they’ve entered our world. Is because their inner self is crying for help.

🃏 It’s just that the ‘label’ is getting in their way.

⚾️ So it’s our job… To keep throwing the S-curve Experience shenanigans in front of them, daily.

📲 And of course… To talk to these people week in/week out. Until that label finally comes off @ results.

💪↗️🌌 Results… Which will usually improve other failing parts of your life.

🏆 Turn you into a fcuking winner FTW @ live it up @ ALL 4 parts of the S-curve Experience.


It’s all about heightened engagement via…

✳ S-curve member page
✳ Social posts and stories
✳ THESE Messenger Messages

That’s how you win. And/Or stay informed @ other S-curve Experience stuff.

Keep moving


Feeding the monster @domiwaffles


Zanzibar, Tanzania @adrianahughes

Zanzibar, Tanzania @adrianahughes


10th February newsletter





You are…

🐉 Loving the ‘S-curve’

🎬📷 S-curve Experience pics and vids

🍴 The S-curve approach to food and supplementation

📲 Our new @fitbuzz Amazon page

We gave all of that, a HUGE upgrade, towards the end of 2018.

Mostly via this website.


Which became an official website of our main website (That you’re reading this on).

But today… We’re going to focus on the S-curve and S-curve formula. And the things that you’ll start to see, as an S-curve member

Because there’s a lot of new faces here now. And the messages that come through in the replies…

Are based on the appreciation of the S-curve concept. Which started in 2011.

We’ve evolved into an ‘Experience’ since then.

But YOU see THAT… Every minute of every day.

So let’s dig into the elements of the S-curve formula… That you see, as a member

The most important features/benefits (In our eyes).


It’s where 3-4 exercises are chosen for you specifically.

Where’ll you’ll do 1-2 sets of each, usually to failure.

In a video that lasts 1-2 minutes. And 10 minutes when YOU perform it.

🚞 It keeps you on the wagon (Motivated and engaged).

💪↗ And boosts your results.

This is used in conjunction with…



The no.1 concern that new members have. Is what life is going to look like, after they (You) become a member.

It doesn’t matter if one pays $10, $150 or $300, to start.

The cost is rarely the issue.

Folks just wanna know what the fudge they’re getting themselves into (Fudge is our word for fcuk).

Which makes sense. Because by now… Everyone knows that you’re going to have to be active, for at least 1-3 months.

That’s a lot of investment of your time. And WE teach you to never waste time. And the best way to show you all of the above.

Is by doing everything via 121 chats.

1⃣ Because it shows that we are investing our time. And we certainly aren’t wasting ours.

2⃣ Going LIVE on chats… Gives you an increase accountability factor. Increases your engagement. And makes you think less ‘negatively’… Knowing someone is in your corner.

And we know for a fact… That this feature… Is responsible for all the epic results that you can see here…


We’ll do a part 2 to this on Tuesday.

Which is also a reflection of the newer goals that the newer faces around here… Having been active with.




But if you’re already in the loop @


– The $10 for enjoying the S-curve Experience.

– Starting as an S-curve member for $10. Which will happen naturally, if you did the ‘fan thing’ above.

– Tailored Paypal payment links

Then for us… We’ll continue on with whatever WE have going on.

Hangry much?

A newsletter update (2nd-5th February 2019)

February 6, 2019 by  
Filed under The Fitness Bug

Becoming S-curvish…

We already know that a lot of you read these messages. Yet… are still fat. Less-curvish. Too skinny, or whatever.

But like… How?

It only takes 1-3 months to see noticeable or even drastic changes.

Even from using just ONE S-curve member page update.

Weeeell… We’ll tell you what the issue is.

And it’s not about having/not having the money to start.

Sh*t… Back in September. We went out daily. Met 1-5 people everyday. Saw the same people. Got them on member pages. Some started for free.

Some @ $10 starts and some $150.


But the outcome for some of those folks was the same. They did nothing.

Some of these were sales people too.

So… It’s a case of…

✳ How you do 1 thing. Is how you do everything.

✳ Your belief systems.

Like… If you’ve had a strong influence… Growing up around people who…

🚬 Smoke
👔Have certain types of jobs (Not open to entrepreneurship)

Then chances are… That will stick with you.

At least until your adult years.

So… It’s our job… To get you on voice calls.






Text chats, daily.

Every single super successful member… Did that.

And the reason why it works. Is because you become what you think about the most.

For us… Behind the scenes. We’re constantly…

– Connected with other business

Like in the automotive and travel industry.

It keeps us in tune with the S-curve Experience stuff.

For the past 3-4 years… We’ve lived the S-curve Experience, every single day. Around the clock!

> Explained  

Also seen via the FB stories on the FB page.

Which makes it easy for you to just join in on all the fun.

The S-curve Experience will probably always remain free @ the button below.


With optional stuff to buy @ supplements, merch and 1-12 month programs.

Via: https://www.scurveandbuttfitness.com

But part 1 of 4 of the SE (Becoming S-curvish). ‘Costs’ 💶💵… Due to the number of hours that are spent on 121 coaching chats.

So ya…. Our biggest challenge, is fixing your mindset.

It’s a global problem. Which starts at the schooling systems that one gets put through..

Read the first part of this page…


… To see what we mean.

That was us… In 2007. Until WE got better educated.

👫 Better partners
😁 Better health
⛳ Better daly life experiences
😃 Better happiness levels

We already know some of you are experiencing that. Simply by being active here.

But for some… A real hand holding fix is needed.

Changing just 1 person. Impacts 100 more. Due to social media.

We’re out here… Everyday. Expanding our reach.

We want you to be a part of that. Especially when we organise in-person meet ups/events….

🍹 So here’s to your future success.









Feb 5th newsletter

Tuesday… And if you’ve been following on http://www.instagram.com/fitbuzz.

You may or may not be recovering from a Travel-curvish 2.0 trip this past weekend.


We’ll tell you now….

‘Soft lean’ + S-curvish + Keep ALL real body parts…

It’s our most important goal @ part 1 of 4 of the S-curve Experience. Because we know the happiness that it brings, to all involved.

It’s easily achieved, regardless of your situation. As long as you sign up for the help.

It’s why we still focus on it so hard. And again… Because achieving it… Makes you successfully live out parts 2-4 of the S-curve Experience



✳No pressure (Unless you want it… Then you’ll receive that @ expect FAST results)
✳ ‘Mind’ peace
✳ Genuine happiness

Those are keywords/phrases within the S-curve Experience @ Vitoria’s moment below (Pic).

And we ourselves… Push them hard in front of you. So you know for sure, ‘what’s up’… When you’re here.

For years… We were constantly telling our followers, that the S-curve… Is more than just the butt.

And the message soon sank in.

You’ll see many of those folks on the results page too.

And being more than just the butt. Is what lead to the focus on more text chat results.



Instead of just before and after S-curve physique results.

As most of the magic… Is a result of what goes on in the 121 coaching chats… Right here, in these Messenger chats.

Especially via http://www.stayfitbug.com/CALLBUZZ

And as some of those folks have said…

Having a 60% S-curvish (And above) body… Just makes everyday life easier.

It’s one ‘sure thing’ to be happy about when you wake up. Because every day won’t always be great.

In fact… That’s why 121 chats keeps everyone winning.

Because overthinking and hissy fits is what happens, when left on your own for too long.

Like… Forget about friends, spouses or whoever.

What’s important… Is that you have people ‘in your corner’.

And when possible. Go on TC2.0 trips with them, to solidify your bond.

Seriously. It’s the best thing ever.

These trips are the height of the S-curve Experience.

And hopefully, we get to do some with as many of YOU as possible @ global event prep within S-curve world.

That’s all the words for today.

Reply like you have been doing.


– The replies
– The convos we have with people we’re meeting everyday

It helps keep these messages truly meaningful to YOU.



‘Coming up for air’ @meganjarica

A newsletter update (29th-Jan – 31st Jan 2019)

February 2, 2019 by  
Filed under The Fitness Bug


So… You already know that everything evolves.

Nothing stays the same.

Like… You might have a friend that you haven’t seen for years.

YOUR memory of them, stays stuck… @ how they was, the last time you saw them.

But then you return. And you may find… That sh*t has indeed changed.

It’s happened to us in S-curve world. Especially as we do business… In the ever changing world of the internet.

Like… This feature didn’t even exist, until recently (Picture above).

In fact…

Today… You won’t even get S-curve formula tips anymore. Since we know that, that doesn’t really help you.

And… That no one really takes action on free random ‘advice’.

And so… We evolved the process. So that it’s easy to start… Solving any problems that YOU have, ‘specifically’.

Where you take immediate action. And actually achieve + succeed.

To then start living up parts 2-4 of the S-curve Experience.

Now yes… We have the official blueprint tips series (Click end images) and many other content pieces on http://www.stayfitbug.com.

But the core focus for you… Is to dig into the daily/LIVE social media posts.

That gives you S-curve Experience tips…

Jan 31st newsletter

RESULTS (@ Body, mind, lifestyle)…

So… We know that a lot of you are here for that.

And in terms of the S-curve formula timeline. Right now… Is a hot time to start going for results… As the summer months are quickly approaching.


Yes… That won’t matter, if you’re already S-curvish. And here to enjoy parts 2-4 of the S-curve Experience (Image above).

But if you are currently less-curvish…

Today… It’s time to highlight one of the parts of the S-curve formula… That takes you to 60% S-curvish and beyond.

Which is often the missing link… @ why you may have been failing to-date.


ENTER: Effective Exercise strength and progression (Module)


Nutrition shenanigans of course… Last, long after your workout (1st 3 months) activities.

But you need to get this right. To see results and/or fast.

And if you don’t… Failure and frustration commences.

Some examples =


  • Push ups on knees
  • Push ups on feet and hands
  • Push ups with feet on the ground and hands raised on a bench
  • Push ups with hands on the ground and feet on the bench
  • Tricep push ups


  • Glute bridge with back on the floor
  • Back raised on a bench and feet planted on the floor
  • Single leg
  • Single leg with dumbbell on waist
  • Single leg with foot raised, barbell rested on waist

These are simple examples… So that you can easily see the progression.

But all of the strength progression… Leads to results (Usually 4 months to success)

Most folks won’t reach that goal effectively. Simply because there’s no one in their corner, cheering them on.


Which makes it easy to cheat. Not do the reps, sets and tasks consistently. Because there is no teacher looking over your shoulder.


Which is why 121 coaching chats is the thing that makes you win.

It always has been.

But you only release that, when you officially start. And not before you start


Which is why for the masses… We made it easy to get involved @ the $10 start.

For those of you reading this… OUR relationship is a little closer.

So we would have most likely talked about tailored Paypal payment links.

Either way… Strength and Exercise progression is a ‘thing’. And a fleshed out module, within the S-curve formula.

So expect to experience it… Regardless of how long you are active as a member.


Why it is not a good idea to starve for weight loss

January 29, 2019 by  
Filed under The Fitness Bug

The diets that are making you hungry or, even worse, dizzy because you didn’t have enough food during a day, should be avoided at all costs. While it is true that you can lose weight with such diets, because the body will tap into its fat reserves in order to sustain the body’s need of energy, on long term they can have disastrous results. First of all, as soon as you will be of such a diet, you will gain back all the weight you lost, even more. This is due to the fact that you will eat more, craving the food your body was deprived of for so long. Besides this, starvation triggers nutrients lack, which can lead to poor muscular mass, a bad immune system, and a wide range of health problems. It is okay that you want to lose weight. Just find a healthy diet that you can follow on a long term.

  • Everything you eat will be stored as fat

Because food is scarce, at least this is how your body sees the diet, it will store every calorie you eat as fat. This way, the organism is making sure that it will make sufficient reserves to face the bad times ahead. In other words, the body will sense that it is not receiving enough nutrients, so it will enter an emergency state that will preserve any kind of form of energy so you can make it through the day in the best way possible. So, eating very little and trying to work out as much as you can won’t deliver the expected results. You will just put more stress on your body and drive yourself toward exhaustion.

  • It will be easier to cheat and make food excesses

When you feel hungry all the time, it will be very hard to focus on anything else but food. This is why most people fail at losing weight, eventually feeling sick and tired of having a troubled and empty stomach all the time and starting to eat more than they should. Even if you think that you’re going to take just one bite, it is very easy to do an excess when your body doesn’t receive food in sufficient amount and with regularity. Thus, such diets will rarely help you achieve the desired results.

  • Your body needs nutrients on a daily basis

Your body needs high-quality food on a daily basis and in adequate portions. It requires a wide range of nutrients to unroll its processes and stay healthy. Don’t worry, as there are ways to eat sufficiently and still lose weight. In fact, if you eat the right kind of foods, you will get rid of excess weight and develop a lean body. But, if you want to have lean muscles, you also need to remember that you need nutrients to help you gain mass. If you don’t provide nutrients for your body, it will begin consuming its own muscles, once the fat reserves are depleted. Not to mention that you won’t be able to work out properly when you are not fed correctly. Thus, the result will be a way too skinny body and the risk to develop eating disorders, nutrient deficiencies, and other, more severe, health problems.

A newsletter update (24th-27th January 2019)

January 27, 2019 by  
Filed under The Fitness Bug

That was posted 2 days ago.

And it’s true.

You probably realise that it’s true too. Which might be why you’ve ended up here.

Something was wrong @ life. And you were looking for a solution.

It’s could be more

✅ Fun
✅ Entertainment
✅ Results
✅ Wanting to ‘Belong’ to something


You probably subscribe to new things all the time.

We do behind the scenes.

For the most part. It’s getting into more S-curve Experience shenanigans. Like surfing 🏄.

As we can also share those 1st hand experiences with you. Like we always have done.

Anyway… It’s that moment when…

Subconsciously… Something in your life started to suck. And you wanted things to look better the next day.

To have better moments of living… TODAY.

And every little thing that WE do…

▶ A post
💪 Results post
📲 A new message

Is done so… So that every next day, feels great.

It’s not about motivation. It’s about feeling great and living your best life,

But in terms of results…

Since it’s the 1st thing that kicks of the S-curve Experience.

Don’t ever wait to START!

It’s our job to make sure that you don’t ‘wait’. Which is one reason why you see these messages.

But we’ve been doing this since 2009.

And we’ve seen how heart breaking it is… When people wait waaay too long, to start fixing a problem.

With us… Trust isn’t so much a factor too much any more. As we have a lot of back history.

But for the many new faces that enter our world daily. We needed a way to make it an easy process to ‘start’.

Which is why we have > this page.

For those of you reading this message. It’s more about having a 121 chat, in reply to these messages.

Creating tailored Paypal payment links. And getting to work.

S-curveXP = ⬇⬇⬇

Jetski moments @vitoriagomes


Maldives moments @c.linretravels



OOTD/OOTN-curvish moments @iamraewilson


January 24th newsletter

So… You all know about this page right…



Of coooouuurse you doooo… 😺

Well… It’s time to make it even more interesting.

INTRODUCING: Earn S-curve XP (aka points)

The more…

✅ Member page updates
✅ More TC2.0 trips you take
✅ Videos you watch on your page
✅ Visits you make to links your page

When you earn enough points… You’ll start to receive things like

✴ Free 4-6 week $50-$300 plans

✴ Discounts on accommodation bookings when using Booking.com

✴ Future prizes for those who rank the highest… Based on how much S-curve XP is floating around the Member eco-system.

S-curve XP

S-curve XP

The goal of course… Is to keep you engaged and active… @ all parts of the S-curve Experience.

Because we already know… That’s what will help you win @



So of course… To start. You just need to do the $10 member page/fan thing.

➡ https://www.facebook.com/commerce/products/1742634619196190/ 📲

Your S-curve XP stuff… Automatically kicks into gear… Once you have your first update (Which we create, when you reply to these messages).

Remember… Each update on your page, won’t necessarily be workout or nutrition related.

It’ll be info… Related to whatever you need help with.


👫 Relationship/Dating help (Mostly @ some of the guys here)

📲📑 Notes from 121 chats

👥 ‘Therapy’ chatter

Everything is totally flexible now.

So as of today… The LIVE update member page. Is YOUR home (And something to own) to turn to… Within this S-curve Experience…

Outside of the two main websites…

1⃣ http://www.stayfitbug.com
2⃣ https://www.scurveandbuttfitness.com 

Now let’s make YOUR life… Look like a variation of the following…

Burning man

TC2.0 = Cycling @burningman @tav_lo


5 Ways Fitness Helps Those in Recovery from Alcohol Addiction

January 24, 2019 by  
Filed under The Fitness Bug

Breaking an addition to alcohol will likely be the hardest thing that a person will ever do. The simple truth is that there is no easy way to break an addition. Though the process will be difficult, there are some things that a person can do to make the stress and general discomfort of withdrawal more bearable. Focusing on personal fitness is one of the things that a person can do to help beat alcohol addiction. There are many ways that working out and improving overall fitness can help ease the process of breaking an alcohol addiction. 

1. Burning Energy 

Alcohol withdrawal is a difficult process that many alcoholics must endure. The good news is that withdrawal symptoms can be reduced by exercise. Depending on the severity of the withdrawal symptoms, an addict may not be able to be very physically active. However, even going for a short walk is enough to burn off some energy and that can be enough to help reduce withdrawal symptoms. As an addict’s withdrawal symptoms start to lessen, and his or her fitness level begins to improve, the exercise can become more strenuous. Another positive effect of burning excess energy is that it will help a person sleep. Many people struggle to sleep in withdrawal as their cravings make it difficult to relax and clear the mind. However, after a good workout, many people are able to sleep as their body is physically exhausted. 

2. Improving Physical Health 

Alcohol addiction is rough on the body. Most addicts eat poorly, get little to no exercise, have unhealthy sleep habits and frequently expose their bodies to germs and diseases. By working out, an addict can begin to build their fitness level. An improved level of fitness will help the body to repair the damage that addiction has caused. Working out boosts the cardiovascular system and increases blood flow through the body which helps distribute oxygen throughout the body. Oxygen is important for all cells of the body to produce energy and repair damage. 

3. Fighting Depression 

Exercise does more than just boost physical health, it can also improve mental health. Many addicts suffer from depression, anxiety and other mental health disorders that may have contributed to the addiction or may have been caused by the addiction. Exercise causes the brain to release endorphins, which are often referred to as the ‘feel good hormones’ because of the euphoric mood they can produce. Anxiety and nervousness, which are common for people experiencing withdrawal, are also lessened by exercise. The loss of fat and increase in muscle that is common with improved fitness levels can also boost a person’s self-esteem, further reducing the likelihood of mental health disorders. 

4. New Social Circle 

Addiction is more than just the interaction between an individual and alcohol. Addiction is a lifestyle that requires a lot of significant life changes to overcome. One way that fitness can help treat addiction is by helping an addict to meet a new group of friends. Whether it is walking in the neighborhood or joining a local gym, most fitness activities will result in a person meeting people that he or she might not meet otherwise. A person who begins making friends through fitness will be building a social circle of alcohol-free friends that can that can be a positive influence on his or her life. 

5. Redirecting Energy 

Addiction can be an all-consuming behavior. A person who is fighting addiction will face many difficult moments resisting the urge to not give in to the cravings of addiction. One way to deal with cravings is through redirection. Instead of focusing on the alcohol, the addict needs to redirect his or her mind to another task. Fitness can be this distraction. A person who is struggling to make good choices can go for a run, hit the gym, play basketball or a wide range of activities that require mental focus and physical action. In addition to fighting alcohol cravings, fitness activities can be a beneficial habit by providing an escape from the stresses of everyday life.

For more information on alcohol addiction, have a look at https://www.therecoveryvillage.com/alcohol-abuse/  

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