May 8th newsletter 2019!

May 8, 2019 by  
Filed under The Fitness Bug

Good… Most of you followed what we said to do in the previous message. Which is to reply.

And we had more replies than usual.

We want to help you in every way that we can. Within the S-curve Xperience.

And that we will do. Offline/online/ All lines.

But we also need to keep these messages, Messenger friendly. Based on how it’s supposed to be used @ FB rules.

And so… The bulk of the message. Is now to be viewed on our main website (here and now).

Which is a good thing actually. As this is where everything lives.

Were an S-curve Xperience today.

But… You already know that. And you’ll see how we CAN enjoy the food part of it shortly. After what we talk about first here today.


Standing bikini-curvishly @deboramirtes
In terms of becoming 90-100 S-curvish.
A lot of people think it’s about fitness/working.
But after doing this shit for a decade. I can tell you now… That it’s mostly not.
It’s mostly about getting you to successfully move from one area in your life… Into the next.
You might simply be afraid to make a big jump. Which is a natural and normal thing, for a human adult to be experiencing.
And change can be very scary. Even for someone like me. Who sees changed CONSTANTLY… DAILY!
So Becoming S-curvish for a lot of our people (You). Is mostly something that you seek to do. Because you want to see a change I your life.
(Thinks of those who experienced divorces).
And not because you want to look S-curvishly ‘hot’. Although it does help @ daily life shenanigans.
Which brings me to today’s topic…
Feeding the monster @ 90-100% S-curvish @ Shaun and S-curve Xperience folk
Yup… That’s what’s going on ‘ere @ what life looks like, 80% of the time.
When we work together, to fix you. This is the area that we aim to fix the most. Because of that reason.
You will see us eating D-F rated foods. Because we CAN @ life @ 90-100% S-curvish results.
You’ll reach that goal within 3-6 months.
After that… Your life can continue on as normal. Just… A better normal, than the months prior.
The above shenanigans. Was a video shoot that I did with an Asian fast food restaurant and YouTube channel.
You’ll see the video soon.
But the big take away from that day. Is that you can eat whatever the fudge you want @ pun intended. As long as you are at least 60% S-curvish.
If you need to start. You message here on the page. Or start with this page.

Fun fact though…

It’s been a while since I’ve seen THAT much food in one place @ readily available to eat.
That isn’t such a bad thing though.
Especially for you busy folk. Since I KNOW you don’t eat enough… Consistently.
A little tip from me though…
Don’t make it a habit @ eating D-F rated meals.
Do those binge fests. On Travel-curvish 2.0 trips. Eating like this…
Reply in the comments below. Or message via the blue bottom right icon below,

Then ‘Come up for air’ and feed the monster S-curvishly @selenaolivera

May 5th Newsletter 2019!

May 4, 2019 by  
Filed under The Fitness Bug

Part 2/3 of 4 of the S-curve Xperience @iamraewilson
Part 2/3 of 4 of the S-curve Xperience @iamraewilson
 It’s been a while since we’ve done any S-curve world blueprint tips. So let’s dig into some @ the above situation…


If you’ve been following for the bulk of our 10 year existence. You’ll notice that over time… We’ve continuously made things simple and easy.
Like… There’s no more nutrition calculator.
There’s no more in depth workout info. And just short videos to follow.
And more recently… No more info heavy newsletters. 
We just have Insta mini blog posts and newsletters… That explain what life should look like. During that day/time of the week.
This is done on purpose. To kill the over thinking that people do. In regards to getting results.
Because it really does only take simple actions to start achieving.
Things may get more info heavy. The deeper you get into each part of the S-curve Xperience.
But that’s OK. Because you’re learning in bit sized chunks. Over time.
 Remaining soft lean (You too guys) + keeping ya real boobs because of that.
It’s not a bad thing to get implants. But after dealing with S-curve members who already had them in place, before becoming so. It’s safe to say, that you better get a good surgeon.
 We don’t do workouts on #Travel-curvish 2.0 trips. Mostly because it’s proven impossible to get motivated to do so. 
 However… Yoga is a ‘thing’ though…
Travel-curvish 2.0 items… Solar powered power bank, Bluetooth speaker, waist pack… You’ll find more on our new Items/Amazon page.
 You embrace some level of S-curve membership. Because that’s where the S-curve formula lives… In all it’s entirety.
 The formula which solves most of the problems that you face.
️ You Become a member…. You do a 1-3 month plan. And then similar periods over time. That’s how we live a super wonderful S-curve Xperience. 
 We like hitting roof top bars and restaurants during the week @ inner city life. And it’s a great way to ‘come up for air’.  Especially in warmer climates/Summer months.
️ But that Xperience is topped… When doing the same thing on Travel-curvish 2.0 trips.
And it’s what we look forward to, when going through the S-curvish formula @ results goals.
 Because we now get to eat/drink whatever the fudge we want (Fudge is our word for fcuk). Because we can @ life @ 90-100% S-curvish.
Just… Enjoying our shit… Without over thinking anything.
 And when at restaurants. Often times… Stealing the ingredients from the menu meals. To then re-create a variation of whatever that is, back at home.
 ‘Food’ shenanigans will always remain a more interesting part of Becoming S-curvish. Over the workout shenanigans. Why?
 Because there’s always going to be something new to discover.
 Because 90% of people a screwing up @ all things ‘food’. In regards to results.?
To conclude
We created 4 epic S-curve blueprint tips at the end of 2018. Most of which, highlighted the best, from all of the on-going tips that went out 3-5 years prior, via the email newsletters.
Most of these tips prove to be useless to you, in regards to getting results. Since no one takes action on thm, until they become paying members. Because of course… That’s when they value them.
Which is why we stopped posting them.
So today… Everything that is publicly written or recorded. Is done so. To start you on YOUR journey within the S-curve Xperience. And to then move you along accordingly.
Just like these motivational videos…
And just like our newest and most popular supplement/nutrition page.

Done… Reply in the comments below @ trying to get these lighted up, like they once were.

A newsletter update (April 28th-30th 2019)

May 1, 2019 by  
Filed under The Fitness Bug


You see all 4 parts of the S-curve Xperience above…?

Of course you do.

It’s our goal and job… To make everything that happens there. More awesome than the norm.

And one way that we do that. And have been doing that. Is by making things ‘simple and easy’.

Let’s dig into some examples @ ways we’ve done this in the past 10 years.


➕Follow 2-3/5-10 minute videos that are created for YOU.

➕Ask questions at anytime from anywhere in the world.



There’s going to be better ways in the future, for sure.

But right now… That’s how we make achieving ALL results… Simple and easy.


A = Apple
F = Apple pie

Approach every food source that you see, with that mindset. And you’ll never have body issues, ever again.

AND… You’ll start to have waaay more fun with food. In every scenario. 🍇🍧🍡🍷🍚🍜🍗

Especially on TC2.0 trips. ✈

More ‘simple’ actions to take…


‘Come up for air’ S-curve workout @victoria_ifbb

3⃣ Workout from anywhere 
– Mobile internet (Check)
– Mobile device (Check)
– Member page saved in ya browser/vids on ya phone (Check)
At which point… You can do S-curve member shenanigans from ANYWHERE!
Because of this… We’ve also coached members globally. From beaches, hotel rooms… Wherever.
And today… We want YOU to get into a variation of that. By becoming an S-curve member partner (SMPP).
4⃣ Trips with little luggage or planning needed 

Roof tops R us @ink360 @c.linetravels

Booking a trip with little planning needed @ away for 2-4 days.
And then arriving home… @ that awesome feeling you get. From traveling to a paradise-ish destination.
– London to South of France/Spain
– Manila to Palawan
And to then realise how easily and frequently you can take these trips.
To conclude 
Simple and easy is the way.
And there are new things happening in the world today. To emphasis that.
So keep watching everything we do.

‘Soft lean’ bikini-curvishly seated @bordabechere

‘Come up for air’ workout moments @wioletta_pawluk

April 30th newsletter
So you all know that we are ‘out’ daily.
– Meeting new people 
– Connecting with current ones.
And of course… Providing YOU with the best possible Xperience. If you’re connected with us online, in S-curve world.
All of that activity leads to new topics.
So let’s dig into some things that were discussed in all of yesterday’s chatter.
Yup… One conversation that we had. Was with a female, who works in a start up company that we’re collaborating with on a video project (Which you should see soon).
The video is going to be about eating fast food.
After our video call was done. Naturally… She was intrigued by what we do in S-curve world.
Long story short.
She likes the idea of Becoming ‘more-curvish’ (She is currently-curvish).
But not a fan of working out.
It’s a common theme with almost everyone we meet.
Which is why Travel-curvish 2.0 is the most popular thing that everyone looks forward to. And not the main S-curve program @ part 1 of 4 of the S-curve Xperience.
And is why these are the most popular pages in the shop at present…
But the solution looks like this…
1. You follow the simple S-curve formula for 1-3 months.
2. You WILL become at least 60% S-curvish during that time.
3. Then go at your own pace, on your journey to 90-100% S-curvish.
You can continue to eat D-F rated foods at this level.
Because you would have learned how to… In a way that won’t kill your current results.
That’s THE best way to approach living the S-curve Xperience.
Google translator on a mobile device
– We are all travelling. More than ever before.
– We are all connected on a global scale. More than ever before.
– We are humans. And it’s in our DNA to want human connection.
Yet… English isn’t everyone’s 1st language.
And so… It’s all about using Google translate on your phone.
With that… You simply speak into your phone. And it spits out what you said… In any language that you want it to.
I’ve personally done this with many people. And it’s an area that we’ll continue expanding into, as time goes on.
The first area where we’ve nailed this. Is via the supplement pages.
Like these…
> Prime male
> Lean bean 
Where you can translate a the content, into some of the most popular spoken languages, within S-curve world. Like french, Spanish and Portuguese.
To conclude 
We’re active daily.
So keep up.
And reply to ask ‘good’ questions. If you have them.

Paris ‘air’ @vitoriagomes 💪💊🗼🇫🇷


A newsletter update (April 23rd-25th 2019)

April 26, 2019 by  
Filed under The Fitness Bug


Shaun here…


Make sure you keep up with the Insta mini blog posts.

And when you do so today…

You’ll see that the Easter weekend was very much enjoyed by many.

Along with a relative reason why we go so hard @ Travel-curvish 2.0


Today… is the home for EVERYTHING that we highlight in these messages.

It’s also the website that started our journey. With 2019 being the 10 year anniversary of it’s existence!

There have been A LOT of memories created during that time.

A long with a lot of changes.

Many of which you can learn about, in this post…



Which is mostly dominated by newsletter update posts (Like this one you’re reading right now).

These posts have pretty much replaced the email newsletters that used to go out. And/or if you’re not already receiving this message that you’re reading.

Those posts are important. As you’ll learn everything that’s going on… LIVE and in the moment.


We exist on all the major social networks.

And some other platforms that are specific for US.

That’s what you’ll find there.


We all know that one page governs this area/topic, within S-curve world.

Which is this page…

But you’ll start to see more detailed articles, related to the supplements that you see there. Via the supplements that are present on side bar.


These are protocol posts that you should absolutely read/watch and bookmark.

Almost every question that you’ve ever had about us… Will be answered there.

The other side bar spots

– The partner program SMPP stuff


You can of course dig around and find more sh*t.

If you are going to do that. Just hit the archives tab.

These explanations have to be done from time to time.

Mostly to re-emphasis our message, to the new faces that find us.

Reply to ask about sh*t as usual.



Life @ 90-100% S-curvish @maayan__peri

Focus @lucecitaecheverria

Travel-curvish 2.0 = W hotel, The Palm, Dubai @michutravel



You see us saying that it’s become the holy grail of S-curve world shenanigans, in recent times.

Even more so than the main S-curve program.

But why?

And why Travel-curvish and not just ‘travel’?

Well… Travel-curvish began. From simply traveling… Once you Become S-curvish. Hence… Travel > curvish.

But what we started to find. Is that TC2.0 is the reality for most folk.

Meaning… Almost everyone we meet and talk to, ‘works’.

Which means that there isn’t much time or sometimes money… For a lot of traveling around. Which is the core essence of TC2.0.

Kintoh Tulum, Azulik Tulum

Kintoh Tulum @raexraes

🏯 So you see Kintoh Tulum above…?

🌎 Search around it. Because the world is a far bigger place than what we see on Google maps, for us tiny little humans.


Of the S-curve Xperience. Is to work and operate remotely.

✊ If not entirely. Then at least to give yourself the opportunity to.

💼 Your job today…. Most likely allows that to some degree.

📲 If you run or operate a business of your own. It can be set up to run remotely, to some degree.

(Remember… You get promoted for free, when we help you Become or live S-curvishly)



When you feed the monster S-curvishly @casidavis

Incoming search terms:

A newsletter update (April 18th-21st 2019)

April 22, 2019 by  
Filed under The Fitness Bug

We have some topics to cover. Let’s get into ’em.


That’s life.

All 4 parts of the S-curve Xperience, covers that.

Our job… Is to make each of those parts… A little more awesome.

A happier you, in a happier body @ a happier life.

It’s been that way since day 1. But it’s more ‘realised’ now. As we’ve evolved and grown.


(Still the hottest area right now… OK… Same level as Travel-curvish 2.0 😁)

🎒Try and buy…💵

You know why we do that?

Becaaaaause… What works well with one person… May not work well for another.

Mostly, because they’re different people, with different backgrounds and experiences.

That’s why you become an S-curve member.

So that we can figure that sh*t out before hand. Whilst using our back data to speed up the process.


…For everyone involved.

You don’t have to become an S-curve member. But it really helps if you do.

Because naturally… You’re going to talk about the stuff you see/do in here.

And it’s always good to be completely and correctly informed about sh*t, before you speak (In your daily lives too! @ #gossipgang 😒)



📹 Read the hell out of them. You’ll see why once you do.

Also… Check Shaun Sinclair’s stories on this profile.

There’s a lot of stuff that ends up in there. That doesn’t end up anywhere (See Tip #17 below).

And you only have 24hrs to see it. So follow.


There was more to discuss. But our brains farted behind the scenes 💩💨. And we lost track of our newsletter flow.

These messages are of course, written LIVE and in the moment. And so… Here we are.

1⃣ Reply to talk and ask about sh*t…


Is where everything exists!

3⃣ To buy supps, Amazon page, #gamergirl and S-curve member stuff

Maldives drone views @michutravel

You feed the monster S-curvishly because… @domiwaffles

Travel-curvish 2.0 pitstop @carinnhawhite

‘Focus’ S-curve workout moments @maayan__peri

April 21st newsletter

We won’t recap the past week.

Instead… Read the recent Insta mini blog posts here…


Do so… Using these pages:

Take super pics and vids using the stuff you see here:

@ A similar quality to what you see on the Insta feed.

And if you want… We’ll repost your pics and vids for free, to all of our platforms. For whatever goal you have in mind.

Or if you simply want to be involved as an S-curve member partner.

Which basically means joining an extra family to your life.

This what a lot of folks (who are already S-curvish) are doing.

And remember… You can be 60% S-curvish and be content with that goal like ⬆⬆⬆👙📷

‘Soft lean’ @selenaolivera


Spanish, Portuguese and French are the most common here in S-curve world. Outside of English.

But there are others @ those whose 1st language isn’t English.

That trend will only continue.

We can of course, translate some of our pages into your language.

Like on these pages… .



And the other supps pages that you’ll see listed here…

But for direct communication. Until there comes a time where we need dedicated people to talk to you in your language.

It’s all about using Google translate.

It works pretty well ‘today’.

Even more so, when used on a mobile device. As you can talk into it. And it will reply back in the language that you need to hear/read the message in.


It’s all about the awesome, yet less popular destinations.

This is what everyone that we meet, is doing. Or wants to be doing.


Because a lot of the spots around the world that used to be unique. Are no longer.

Mostly because of the rise of social media.

The best thing to do. Is to

1⃣ Go to small, unpopular countries (Like Slovenia)

2⃣ And/Or… Popular countries/regions. Like South East Asia or French Polynesia.

Because there you’ll find MANY untouched islands, that are super awesome.

Or just a little out of reach for common folk.

You’ll mostly see ‘popular’, yet awesome spots posted, via the Insta feed.

But for the less popular/unknown spots… (without listing the names).

The Shaun Sinclair profile…

@ Keep an eye on.


We’re in the heart of 2019 now.

There’s a lot going on. Life is happening.

So get involved. And keep on watching.


Is where everything exists!


To buy supps, Amazon page, #gamergirl and S-curve member stuff

The Unbiased Truth About Testosterone Supplementation

April 21, 2019 by  
Filed under The Fitness Bug

High levels of testosterone have numerous health benefits, especially for those who work out regularly. Gearing up with synthetics is one of the easiest ways to increase your body’s levels of the hormone. However, you don’t have to go via such a precarious route as there are safer alternatives in the form of testosterone boosting supplements. You can read more about such supplements by clicking on the link.

This discussion will take a look at five supplements and examine if there is any truth to their supposed effectiveness in boosting the body’s testosterone levels. First, here’s a look at testosterone and why your body needs normal, if not high, levels of it.

What Testosterone Is and Why You Need High Levels of It

Testosterone is a hormone that is naturally created in the body by both men and women. Men have higher levels of testosterone, and it is produced in the testicles. Women, on the other hand, have smaller amounts in their body, which produces it in the ovaries and adrenal glands. The body’s production of testosterone is at its peak during adolescence up to early adulthood. Once you reach the age of 30, testosterone production starts to decline each year. Depending on your lifestyle and habits, the drop may be as much a 5 percent each year.

This hormone plays an important role in the body’s muscle mass creation, sex drive, mood and cognitive functions. High levels of testosterone have the following benefits:

  1. Healthy heart and blood circulation: Testosterone increases the production of red blood cells via the bone marrow. Studies show that low levels of testosterone can cause a number of cardiovascular problems. A recent study also suggests that men with normal testosterone levels are less likely to suffer a stroke or a heart attack.
  2. More lean muscle mass: There are several reasons why testosterone helps in muscle building and in preventing muscle catabolism. This is how pros juice up to build and retain their muscles even when they are on a cutting cycle. Testosterone also aids in muscle recovery and repair after workouts.
  3. Higher bone density: Testosterone is a major contributor to bone mineral density. Low levels of it, therefore, may cause weaker bones and osteoporosis in women.
  4. Enhanced memory, spatial awareness and math abilities: Studies show that high levels of testosterone improve various cognitive processes such as memory retention and recovery, logical reasoning and verbal fluency. Testosterone has also been shown to have the ability to improve mood with its anxiolytic properties.
  5. Increased libido: Men with normal to high levels of testosterone have higher sex drives and sexual activity. Testosterone also helps manage and treat erectile dysfunction.

With just benefits of testosterone shown above, you’ll naturally want to keep your body’s levels normal or higher. Before reaching for the syringe and opting for chemical enhancement, know that there are ways of increasing your testosterone levels safely and naturally. The following are five testosterone supplements and the scientific basis of their effectiveness.

Vitamin D

This fat-soluble vitamin is produced in the skin whenever it is exposed to sunlight. When active, vitamin D behaves in a similar manner as a steroid hormone. Some studies correlate vitamin D deficiency to low levels of testosterone. This results in various conditions that result from low testosterone levels, such as weak bones. A year-long study in men shows that supplementing with vitamin D can effectively increase testosterone levels by as much as 20 percent, especially if you are deficient in the vitamin.


Zinc has long been believed as an aphrodisiac, and this may have to do with its ability to raise testosterone levels in the body. Just like with vitamin D, several research studies indicate that low levels of zinc are linked to low levels of testosterone. In one study, the study group that supplemented with zinc showed vast improvement in testosterone levels compared to the control group.

Zinc supplementation was also proven effective in improving and treating cases of infertility in men, according to another study. In another study, daily supplementation with zinc has been shown to help in speeding up recovery after high-intensity workouts. Experts suggest that this is due to the effectiveness of zinc in increasing the body’s testosterone levels.

D-Aspartic Acid

Aspartic acid is a natural amino acid that can directly stimulate the body’s cells that produce testosterone, particularly in men. Studies suggest that aspartic acid works by stimulating the hormones to encourage the Leydig cells in the testicles to increase its production of testosterone. Results from initial studies on aspartic acid’s testosterone-boosting effect indicate that supplementing with the amino acid can result in higher levels of testosterone in as little as 12 days.

Aspartic acid has also been shown to have the ability to increase sperm count, which make it an ideal treatment and management option for infertility in men. Like zinc, aspartic acid also shows promise as a post-workout recovery supplement. The catch with aspartic acid is that, while it is an effective supplement for those with low testosterone and impaired sexual functions, it may not be as effective for those with normal testosterone levels.


Supplementing with magnesium has been shown in studies to be effective in restoring the body’s normal testosterone levels. While it may not be as effective as boosting testosterone levels any higher than normal, it is better than aspartic acid in the sense that it works even for those who are not deficient in magnesium. What makes magnesium an even better supplement is that those who work out regularly can see achieve faster results, compared to those who are not as active.


Ashwagandha is a type of herb that is a staple in Ayurvedic medical practices, and it has been used in ancient medicine for centuries. Only lately did science start to realize some of the herb’s medicinal properties. One of the main uses of ashwagandha is for stress and anxiety management.

Research shows that daily supplementation with ashwagandha can improve sperm quality in infertile men. At the same time, supplementation with the herb can effectively increase testosterone levels by more than 20 percent in three months. In other studies, ashwagandha has also shown performance and strength enhancing properties in active individuals.

As surprising as it may seem, scientific data does lend truth to the effectiveness of the testosterone boosting properties of the supplements mentioned here. There are other supplements that also show promise as testosterone boosters, including fenugreek, ginger, dehydroepiandrosterone (DHEA) and tribulus terrestris. If you are looking to increase or restore your testosterone to normal levels, look for a brand that contains one or more of the supplements that are cited in this article.

How to Whiten Teeth Naturally at Home?

April 18, 2019 by  
Filed under The Fitness Bug

Teeth whitening has always been a challenging job for those who keep searching for some effective teeth whitening remedies. Those who lose the color of the teeth remain worried and often feels less confident in general public and that’s a definite thing. Why not affected people search for DIY teeth whitening treatments? One can easily find natural teeth whitening DIY methods to get rid of teeth discoloration. Just visit to find some amazing DIY teeth cleaning tips. There are so many teeth whitening treatments and remedies that people come up with, but at home teeth whitening DIYis just a superb treatment among all.

We know that there are many methods to clean teeth, but visiting a dentist is the best thing to clean up teeth. A dentist is the best professional who allows you to sit on the dentist chair and soon starts cleaning your teeth once you adjust on the chair. Some people find it effective to visit a dentist while some stay away from a dentist just because they find such treatment painful. They are afraid of visiting a dentist. To overcome their fear, DIY teeth cleaning treatment is available. DIY cleaning of teeth works great and one has not to visit a dentist to get formal teeth cleaning.

What are some effective natural teeth whitening DIY remedies? There are many remedies, but using a baking soda works great. Baking soda is a natural home product that people use it in cooking foods. Fortunately, baking soda has got some other uses, whereas one use helps in teeth whitening. Baking soda is known as the best teeth whitener these days. In fact, people have been using baking soda for years just because it has the quality to fix yellow stinky teeth. The yellow teeth can be fixed by using baking soda as it removes the stains and all bad smell that people face.

Even dentists recommend using baking soda as it does a thorough cleaning of teeth. Even it works better than any mouthwash. However, the use of mouthwash is also a great treatment to get rid of teeth discoloration, but baking soda works faster than mouthwash. We come to know that baking soda is the fast teeth whitening DIY method that competes with many brand products whenever teeth whitening is targeted. What else can be used to whiten the teeth other than baking soda?

Table salt can also be used as an effective home remedy for cleaning teeth. It’s a basic food item that we use in cooking that surely brings balance and taste in the food. Just apply a small amount of your table salt to the toothbrush and do normal brushing. Do it for at least 5 minutes and then rinse with water. Do it every day until you see good results. It’s the best and easy accessible DIY teeth whitening method. Further, strawberry is also one of the leading teeth whiteners that work great in whitening the teeth. Mash up some strawberries and brush it regularly during the time when the strawberry season arrives. It will work as the best teeth whitener.

Introducing a new type of scan (Dexascan)

April 18, 2019 by  
Filed under The Fitness Bug

First: The S-curve Xperience 

It of course… All started  with Becoming S-curvish. Which is part 1 of 4 of the S-curve Xperience.

We’ll continue to talk about that in just a sec.
First… Let us re-highlight our core goals.
1. To live your best life, with your best people. In your best body 
2. To make each part of the S-curve Xperience more awesome.
And in terms of Becoming S-curvish. That means a seamless way to get and keep results.
– An easy way to start 
– An easy way to keep going 
– An easy way to get to 90-100% S-curvish.
The 1st two points listed above are pretty easy to achieve in our world.
As we have created simple formulas (S-curve formula) over the past 10 years… To make that a reality.
– Short 2-3 and 5-10 minute workout videos that you can stream from anywhere on any device.
– 24/7/365 121 coaching chats from anywhere 
This simple approach to buying any food or supplement 
To name a few.
But the 3rd point is where things can get tricky, in order to achieve that goal.
Sure… You can take your time, over a period of 1-5 years to achieve it.
But some folks are impatient. And we all know that super results gives super motivation.
In order to achieve THAT goal. We must go more precise.
With the:
– Workouts and exercises 
– Food types
– Rest periods 
– Supplements 
And one other boring but necessary area…
– Body fat testing 
– Body composition
– Muscle testing 
– Bone testing 
There have been many different ways to make this happen, over the years.
But as with almost all things…
Evolution takes place. And the old methods get replaced by new ones.

ENTER: Dexascan

I won’t talk about the old methods here.
You can research those on your own. We’re here to talk about the ‘new’.
And the reason why this method gets a mention today. Is because it’s in line, with how we live within the S-curve Xperience.
And… It ticks the boxes, in regards to our core goals, that was mentioned earlier.

What we need…

An easy, quick and effective way to find out what those above metrics are.

How we achieve it with Dexascan?

Just one simple Xray (Yup). Which takes just 7 minutes to do.
You lay down. Get a scan. Done!
And then we let technology do the rest of the the work.
You can read everything in detail, over on their website > here.
But once all is said and done. The following results is what you’ll be looking at.
  • Total body bone mineral density
  • Total body muscle mass
  • Total body fat mass
  • Total body bone mass
  • Total body fat percentage
  • Muscle and fat mass in the trunk
  • Muscle and fat mass in your right and left arm
  • Muscle and fat mass in your right and left leg
  • Central abdominal fat measurement

To conclude 
We have always said that we’re going to continuously highlight new things that we stumble upon, throughout our daily S-curve Xperience shenanigans.
Wether that be via:
– Food or supplement findings 
– Travel-curvish 2.0 destinations 
– Effective/Useful workout equipment
– Various/miscellaneous items… Most of which we’ll look for on Amazon… After Xperiencing them first hand
This scan fits into that list. And hopefully… Just like everything else we highlight… Improves over time.
At which point… We often decide to partner up with them.

8 Foods That Help To Lower Prolactin Levels

April 17, 2019 by  
Filed under The Fitness Bug

Prolactin is a peptide hormone produced and secreted mainly by lactrophic acidophilic cells of the anterior lobe of the pituitary gland and is responsible for breast changes during pregnancy following delivery.

The normal prolactin level:

Men 2-18ng/mL

Non pregnant women or non-breastfeeding women 2-29ng/mL

Pregnant women 10-209ng/mL

The excessive and autonomic production of prolactin by lactrotroph cell causes hyperprolactinemia.

Causes of high prolactin levels:

  • Prolactinoma is a non-cancerous tumor found on the pituitary gland leads the body to over produce hormone prolactin.
  • Disease of hypothalamus
  • Hyperthyroidism
  • Kidney disease
  • Cushing disease
  • Medications prescribed for psychiatric and gastrointestinal disorder.
  • Stress
  • Pregnancy
  • Chest trauma

How levels of prolactin can be measured:

It can be measured through simple blood test.

High prolactin symptoms in women:

  • Infertility
  • Anovulation
  • Decreased libido
  • Hot flashes
  • Painful intercourse
  • Galactorrhea
  • Hirsutism
  • Vaginal dryness
  • Acne including chest acne
  • Weight gain
  • Irregular periods
  • Osteopenia
  • Milk leaking from nipples

High prolactin symptom in men:

  • Reduce muscle mass
  • Decreased libido
  • Weight gain
  • Erectile dysfunction
  • Galactorrhea
  • Osteopenia

Role of dopamine in treating high levels of prolactin:

  • Dopamine is the neurotransmitter that travels to the anterior pituitary via hypophyseal portal vessels to inhibit prolactin secretion by anterior pituitary cells.
  • Dopamine agonist:  Bromcriptine and buy cabergoline are dopamine receptors agonist. They are commonly used to treat high level of prolactin they help the brain to produce dopamine that controls high prolactin levels and shrink proclactinoma tumors.
  • Diary food, unprocessed meat, omega 3 rich fishes, eggs, nuts, dark chocolates these are the foods which boost the dopamine.

Foods that lower prolactin levels:

  • Chaste berry (vitex agnus-castus):  Researches believe that chaste berry rebalances the hormone and help in reducing prolactin levels. This is special type of herb that is mainly used for raising progesterone levels and balancing progesterone to estrogen ratio. Due to its dopaminergic effects it is used in treating higher prolactin levels.
  • Mucuna pruriens:  It is a velvet bean found commonly in Africa and tropical parts of Asia. It is natural source of amino acid L-DOPA from which dopamine is produced which helps in lowering prolactin levels. Its powder can also be used by drying the seeds and grinding it into powder form.
  • Apple:  Apples are rich in quercetin, an antioxidant that helps prevent cancer and also triggers production of dopamine which is responsible for lowering prolactin levels.
  • Watermelon: The juice is fat free and loaded with vitamins A, B6 and C. vitamin B6 is used by the body to manufacture neurotransmitters such as serotonin, melatonin and dopamine. Vitamin C also enhances the immune system while protecting the body from free radicals.
  • Bananas: Ripe bananas are a major tyrosine (an amino acid neuron that helps regulate and stimulate dopamine production), as they continue to ripen and become sweeter their tyrosine content becomes more high.
  • Vitamin E:  It is found in vegetable oils (like corn, soybean, and sunflower), nuts (like almond, walnuts, peanuts, and hazel nuts), seeds, cereals, margarine, and green leafy vegetables. It is one of the most important lipid solid antioxidant, it prevents prolactin levels from rising and hardly causes any side effects.
  • Zinc:  The best foods that are rich in zinc are meat, red meat, selfish, legumes, seeds (hemp, pumpkin, squash and sesame), nuts, dairy foods, eggs, whole grain (wheat, quinoa, rice, oats) potatoes, dark chocolates and buy dostinex. Zinc along with vitamin B6 manage metabolic processes and lower prolactin levels.
  • Vitamin B6:  Food rich in vitaminB6 are pork, chicken, turkey, bread, soybeans, wheat germ, oatmeal’s, brown rice, potatoes and milk. It is vital nutrient which is involved in metabolism of amino acids and in synthesis of neurotransmitter dopamine, It not only reduces prolactin level but also reduces high blood pressure, lower blood sugar level and fights depression.
  • Other fruits: There so many other fruits that are rich with zinc, vitamin B6 and vitamin Includes strawberry, blueberry and prunes that are also help to reduce the level of prolactin within 2-3 month.

Also leading healthy lifestyle and taking stress relief measures can help in balancing hormone levels and lowering prolactin levels

A newsletter update (April 14th-16th 2019)

April 17, 2019 by  
Filed under The Fitness Bug


OOTD-curvish selfie @dalmaviczai 👀🍎👖👟

Remember… When you become an S-curve member partner (SMPP) and we showcase your stuff for free, after your S-curve member shenanigans.

👙❌YOU… Don’t have to take bikini pics @ ladies.

It can just be OOTD/OOTN or improved daily lifestyle moments (Part 3 of 4 of the S-curve Xperience). As you’re going to look S-curvish regardless. Like ⬆⬆⬆

Now… Let’s highlight our back story. Because it’s been a while. And it’s always good to look at where you’ve come from, to realise how far you’ve come @ all of us!

And to give newer faces to S-curve world… Some clarity @ why and how we got here.

Which relates to why you’re involved today.

Yup… No explanation, here in this message. Read and watch via that link. And you’ll see why @ long ass explanation.

But by the end of it. Your bond with us, should be a little stronger.

Which should then lead to a better S-curve Xperience for you… Over time.



Yup… Food AND supps will forever be an interesting area.

Long after you become S-curvish (Not so much the workouts though). And especially on the regular Travel-curvish 2.0 trips. @azuliktulum mexico @azuliktulum PART 2 (KINDA) 🎬📲👙

(Read the back story link above to see what we mean).

And to kick start the year. The Hunter supplements have entered the scene @ focus on the ingredients list mostly.

So check out, buy, test, repeat after testing (Do that with every food source and supp).


This is where we’ve added and will keep on adding… Items that are used within the S-curve Xperience.

Just like on the supplements page… We’re picky with the things we decide to add there.

But everything you see there is needed and/or awesome. With the recent addition being this power bank…


We’ve used several platforms over the years.

But in recent times… Cafepress is king within S-curve world.

You can dig through the designs here…

Want to talk @ serious? Reply. You know we always instant-reply


@ Where you’ll find EVERYTHING within S-curve world.


Where ‘shopping’ happens within S-curve world


Choose relevant items @iamraewilson

Because S-curve workout fashion is a ‘thing’ @jana_motta

Because S-curve workout fashion is a ‘thing’ @camilacampos.1

Travel-curvish 2.0 item… Yup! 🙂


April 16th newsletter

Recently… We covered our back story. In regards to what it looks like @ Becoming an S-curve member ‘today’.

And one additional thing we’ll state about that.

Is that today… Most people won’t just buy a program after viewing a product page.

Everyone wants to know exactly what they’re getting themselves into ‘today’.

Which is why most who do start. Only start after having a 121 conversation with us (Tailored Paypal link). Which is why you’re encouraged to reply to these messages.

And why we created an easy $10 start page @ zero risk.

Head over to our @fitbuzz Instagram @ recent posts. For more talk on this topic.


One page that does have you buying instantly though. Is the new supplements page and/or via selected content pages on

So let’s talk about our back story, in this arena.


The reason why you don’t see us talking about things like grams, calories, metrics and other specifics…

Is because for the most part. You really don’t need to hear about or focus on that sh*t.


Because that’s all been sorted out and created for you. Back in the early days of creating the S-curve formula (Circa 2010 – Nearly 10 years ago dammit).

Eat whatever the fudge you want (Our F word) @hafiiamira

All you have to do. Is turn up. And do what’s given to you. Via member page content and 121 coaching chats.

Which of course… Ties in with how we live within the S-curve Xperience.

Because you can whip out your devices at any time. Ask a question. And get an instant solution.

No reading, scanning or learning stuff.



We’ve tested out a lot of supplements over time. Via Shaun Sinclair, FitBuzzers and S-curve members.

That collective feedback. Has allowed us to create the approach to consuming food/supplements. That we embrace today. Which = Buy and try.

Repeat buy… With the food/supplements that proved effective @ taste and results (Used the word ‘taste’ first, on purpose).

We of course speed up that process. By scanning ingredient lists on food/supplement labels.

You don’t even have to know how certain ingredients rank on the A-F food rating system.

Again… You just 121 chat and ask, as an active S-curve member.



Other than protocol supplements like whey and casein. We work closely with select supplement partners (Since 2013). That close connection allows us to ensure that you’re getting the good sh*t.



We embrace the above…

Every single day in S-curve world.

Which is why our S-curvish results never suck. Even on our own bodies.

And now… To leave you with some important/recent food and supplement pages…






Read the description in the following video…


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