A newsletter update (12th-14th February 2019)

February 15, 2019 by  
Filed under The Fitness Bug





On Sunday. We stated that we’ll do a part 2 @ covering the important parts of the S-curve formula, that you’ll see, when you Become an S-curve member (Active for 1-3 months at a time, is the usual for most folks here).

And today… We’ll focus entirely on Eating S-curvishly and Supplements.

Because it needs and deserves it’s own newsletter.

So let’s get into it.


It’s been a long road @ perfecting this formula.

It’s a combination of:

🔬Proven science
💪 Real life results, from using that science
🙌 Applying it to the lifestyle that is… the S-curve Experience

And as of November 2018…

We finally created a comprehensive guide. On how you should use and approach, that ‘combination’.

All explained on one page.

>> https://www.scurveandbuttfitness.com/product/a-guide-to-using-supplements-within-s-curve-world/

Bookmark that page. Because it answers ALL the questions… That many of you have been asking about, in regards to supplements.

Let’s walk through the key elements of that page…


It’s short and to the point. As we don’t do ‘confusion’ around ‘ere. Hence.


We have 3 types of supplements that are used in S-curve world.

✳ High end
✳ Ingredient focused
✳ Protocol

You can read about the protocol supplements. On the 2nd article listed on there.

But the core explanation, is what you’ll find on the 1st article listed there.

The big take aways from all of what you’ll learn there…

🍕 The main thing that everyone needs to know. Is that you don’t ever have to quit, anything you like eating @ currently.

💊 However… There is a formula to follow. If you like to do that and remain/Become S-curvish. Which is the stuff above.

Other than the protocol supplements. In regards to all the others you see.

You simply buy a small order first and try. Using the formula that’s laid out for you.




When sh*t starts working well for you… You buy more.

Just like Becoming an S-curve member… You enjoyed ya 1st few weeks?

Then sign up for more and win… More. And in Thursday’s newsletter… We’re going to dig into some of the topics, that are covered on member pages ‘today’.


S-curvish gamer girl shenanigans @yaganmoore

14th February newsletter

The following is for those of you who are here for results…

In these areas…

– Mindset

– Motivation

– Therapy (Someone to talk to about sh*t)

– Nutrition/Supplementation (Within S-curve world)

If you’re not here for that… And are here for the rest of the S-curve Experience.

Then follow all the stuff you see, on this page…



You’ll also see the member page sign up/purchase page on that site too.

And as you’ll see… There’s less of a focus on physical results. Via progress pics, in 2019.

And more on mindset fixing and results… That you achieve through ‘therapy’ aka 121 coaching chats.


Because it’s all about fixing the issue(s), that got you looking for physical results, in the first place.

Such as, living a lifestyle where you’re consistently embracing ‘wrong’ habits (Nothing is ‘bad’ per se).

🍓🍫 Like eating fruit or chocolate at night (Look at this chat screenshot from this past Monday @ image below this text box). ⬇

And for a lot of people… It’s about being brutally honest, blunt and harsh, within the 121 coaching chats.

Tough love is what’s needed to fix you.

Without it… You just remain broken. So expect to hear that… When you reply to chat.

Eat-curvishly… Or get your ass kicked in the chats!



That is… The S-curve workout shenanigans. Because they do indeed, trigger results. And one of the most important (Yet boring) parts of the S-curve formula process. Is…


It goes on forever. But the bulk of it. Will last for 4 months. Almost no one does this effectively on their own. Not even in our own workouts.

You need a consistent partner or a coach. Because without that… There’s nothing to be accountable to. And so… You cheat @ doing half hearted reps, sets, enthusiasm.

We talked about this briefly, here in these chats, the other week.

Back in 2016… We recorded an entire 4 months of it… Every single fudging day!

You can see it here…


The videos unfortunately got lost. But the documentation is still there.

It was recorded in this place…

Just like that.

And everyone who tuned in… Saw her push up numbers go from 0 to 15 in 1 set.

Which is a major achievement for a woman. Since upper body strength is typically the weakest area for most women.

Your module… Will look like some variation of that.

And as long as you’re active @ paying S-curve member. You’re going to succeed @ #facts. And once you do… The ‘boringness’ can come to an end. So that you can get into the fun parts of the S-curve Experience. Which look like…



How to Get Medical Debt Off Your Credit Report

February 14, 2019 by  
Filed under The Fitness Bug

No matter how healthy your lifestyle is, there is a little chance that you might get sick. Sometimes, a dreaded disease could hit you causing you to seek comprehensive medical treatments and be confined in a hospital. As a result, finding the best possible cure for your sickness means draining your financial resources. Sad to say, most people encounter a huge gap between what they actually earn and their medical bill. To bridge such a gap, the patient or its family members will resort to borrowing money, thus, medical debt can happen. Hence, like any other debt, if left unpaid, it might hurt your credit standing.

In response, how do you get this medical debt off your credit report? This blog may provide you with some helpful insights on how you can solve this financial problem.

Be Financially Wise

But prior to making a loan, make sure that you allocate a portion of your income, whether from wages or profits to an emergency or health funds. Having this kind of fund can be as basic as saving in a piggy bank or investing your money in banks, mutual funds, the stock market, and other investment outfits that can grow your money. You might as well invest in an insurance company that offers insurance products with both medical benefits and investment options in it. However, just be careful and be vigilant in choosing the company. The lower the risk possible the better because it is for your medical fund.

Moreover, aside from allocating an emergency fund, you must observe good paying habits. No matter what loan you have, whether it is a good or bad one, or for medical or non-medical purposes, make sure to pay in full on or before the due date expires. The moment you missed a payment due, it would really affect your credit score. Thus, make sure to check and review your credit score annually.

In addition, if you have an existing policy with an insurance company, review its stipulations regarding your benefits. There are instances when patients rely on their own policies, without reviewing the stipulations, suffer major financial loss brought by medical debt. Hence, it is important that you closely consult your insurance agent to assist you in anticipation of unexpected medical expenses.

Maintain a Healthy Lifestyle

Becoming physically healthy may not guarantee that you will not get sick. But, you are still in a better position than those people who neglect their health and take it for granted, especially those who are young and considers themselves as “healthy.” But practically speaking, the more you make yourself healthy the lower the risk of you getting sick. It also follows that it will prevent you from being hospitalized and save your savings from being drained. Thus, start eating something healthy, do some exercise and take some supplements or vitamins.

In connection with this, healthy lifestyle is not only limited to physical health but it pertains to a holistic view which includes emotional, mental, social and spiritual. In other words, this is best described as total wellbeing. In doing so, try visiting a wellness center and get engage in some counseling, meditation, and other related kinds of stuff.


To sum it up, avoiding medical debt that might spoil your credit report must be addressed in a two-pronged approach. Primarily, you need to be financially wise by allocating funds for emergency or medical purposes. Such fund allocations may be enrolled in a variety of investment portfolio that has lower risk but more predictable gains. Furthermore, of equal importance, you also need maintain healthy total wellbeing by engaging in good diet, regular exercise and sound mental health. With these, you may be able to get off or even avoid medical debt in your credit report.    

A newsletter update (7th-10th February 2019)

February 10, 2019 by  
Filed under The Fitness Bug





Hopefully… You’ve been reading and watching all the social media posts.

They’re all linked at the top of this page…


With the new ‘motivational’ (Informative too – Via text) YouTube channel, linked under Mrs.M above @ press play.

If you have… Great. Then. YOU know what’s up.

If you haven’t… Then here’s some of the posts from earlier in the week…


1⃣ ‘Soft lean’

2⃣ Epic butt/Tiny waist

3⃣ No fat around the back or waist, when seated

4⃣ Slim, yet toned arms (Not ripped or bulky)

Guys… The goal changes slightly for you. But ladies… GET IT! ⬇





You can choose your own TC2.0 items from the new page above.

But it has to be said… The bluetooth speaker is the fave gadget for sure.

We see it throughout ALL of our S-curve Experience shenanigans.

If you’re into 1 for all occasions. Go for the SRS over the JBL @ the comparison on the link above.



🏊 During the week… That’s mostly about early morning swims.

💪🍑 But in regards to ‘life’ @ 60% S-curvish and beyond. It means waking up… KNOWING you’ll like what you see in the mirror @ no more hissy fits.

📌0⃣9⃣ Now… Although we are more established now. Compared to 2009, when we first started all of this shit.

⬇️❌ There are still less-curvish people within S-curve world. Who aren’t succeeding within the first 14-21 days.

💊✋ The S-curve formula isn’t the problem, of course.

↗️😱 The issue… Is that some of these folks are afraid of success.

🔄 They’ve been less-curvish for so long (Overly fat OR skinny). That their current frame has become protocol for them.

👐 They’ve accepted the label fat/skinny.

😢 The reason they’ve entered our world. Is because their inner self is crying for help.

🃏 It’s just that the ‘label’ is getting in their way.

⚾️ So it’s our job… To keep throwing the S-curve Experience shenanigans in front of them, daily.

📲 And of course… To talk to these people week in/week out. Until that label finally comes off @ results.

💪↗️🌌 Results… Which will usually improve other failing parts of your life.

🏆 Turn you into a fcuking winner FTW @ live it up @ ALL 4 parts of the S-curve Experience.


It’s all about heightened engagement via…

✳ S-curve member page
✳ Social posts and stories
✳ THESE Messenger Messages

That’s how you win. And/Or stay informed @ other S-curve Experience stuff.

Keep moving


Feeding the monster @domiwaffles


Zanzibar, Tanzania @adrianahughes

Zanzibar, Tanzania @adrianahughes


10th February newsletter





You are…

🐉 Loving the ‘S-curve’

🎬📷 S-curve Experience pics and vids

🍴 The S-curve approach to food and supplementation

📲 Our new @fitbuzz Amazon page

We gave all of that, a HUGE upgrade, towards the end of 2018.

Mostly via this website.


Which became an official website of our main website (That you’re reading this on).

But today… We’re going to focus on the S-curve and S-curve formula. And the things that you’ll start to see, as an S-curve member

Because there’s a lot of new faces here now. And the messages that come through in the replies…

Are based on the appreciation of the S-curve concept. Which started in 2011.

We’ve evolved into an ‘Experience’ since then.

But YOU see THAT… Every minute of every day.

So let’s dig into the elements of the S-curve formula… That you see, as a member

The most important features/benefits (In our eyes).


It’s where 3-4 exercises are chosen for you specifically.

Where’ll you’ll do 1-2 sets of each, usually to failure.

In a video that lasts 1-2 minutes. And 10 minutes when YOU perform it.

🚞 It keeps you on the wagon (Motivated and engaged).

💪↗ And boosts your results.

This is used in conjunction with…



The no.1 concern that new members have. Is what life is going to look like, after they (You) become a member.

It doesn’t matter if one pays $10, $150 or $300, to start.

The cost is rarely the issue.

Folks just wanna know what the fudge they’re getting themselves into (Fudge is our word for fcuk).

Which makes sense. Because by now… Everyone knows that you’re going to have to be active, for at least 1-3 months.

That’s a lot of investment of your time. And WE teach you to never waste time. And the best way to show you all of the above.

Is by doing everything via 121 chats.

1⃣ Because it shows that we are investing our time. And we certainly aren’t wasting ours.

2⃣ Going LIVE on chats… Gives you an increase accountability factor. Increases your engagement. And makes you think less ‘negatively’… Knowing someone is in your corner.

And we know for a fact… That this feature… Is responsible for all the epic results that you can see here…


We’ll do a part 2 to this on Tuesday.

Which is also a reflection of the newer goals that the newer faces around here… Having been active with.




But if you’re already in the loop @


– The $10 for enjoying the S-curve Experience.

– Starting as an S-curve member for $10. Which will happen naturally, if you did the ‘fan thing’ above.

– Tailored Paypal payment links

Then for us… We’ll continue on with whatever WE have going on.

Hangry much?

A newsletter update (2nd-5th February 2019)

February 6, 2019 by  
Filed under The Fitness Bug

Becoming S-curvish…

We already know that a lot of you read these messages. Yet… are still fat. Less-curvish. Too skinny, or whatever.

But like… How?

It only takes 1-3 months to see noticeable or even drastic changes.

Even from using just ONE S-curve member page update.

Weeeell… We’ll tell you what the issue is.

And it’s not about having/not having the money to start.

Sh*t… Back in September. We went out daily. Met 1-5 people everyday. Saw the same people. Got them on member pages. Some started for free.

Some @ $10 starts and some $150.


But the outcome for some of those folks was the same. They did nothing.

Some of these were sales people too.

So… It’s a case of…

✳ How you do 1 thing. Is how you do everything.

✳ Your belief systems.

Like… If you’ve had a strong influence… Growing up around people who…

🚬 Smoke
👔Have certain types of jobs (Not open to entrepreneurship)

Then chances are… That will stick with you.

At least until your adult years.

So… It’s our job… To get you on voice calls.






Text chats, daily.

Every single super successful member… Did that.

And the reason why it works. Is because you become what you think about the most.

For us… Behind the scenes. We’re constantly…

– Connected with other business

Like in the automotive and travel industry.

It keeps us in tune with the S-curve Experience stuff.

For the past 3-4 years… We’ve lived the S-curve Experience, every single day. Around the clock!

> Explained  

Also seen via the FB stories on the FB page.

Which makes it easy for you to just join in on all the fun.

The S-curve Experience will probably always remain free @ the button below.


With optional stuff to buy @ supplements, merch and 1-12 month programs.

Via: https://www.scurveandbuttfitness.com

But part 1 of 4 of the SE (Becoming S-curvish). ‘Costs’ 💶💵… Due to the number of hours that are spent on 121 coaching chats.

So ya…. Our biggest challenge, is fixing your mindset.

It’s a global problem. Which starts at the schooling systems that one gets put through..

Read the first part of this page…


… To see what we mean.

That was us… In 2007. Until WE got better educated.

👫 Better partners
😁 Better health
⛳ Better daly life experiences
😃 Better happiness levels

We already know some of you are experiencing that. Simply by being active here.

But for some… A real hand holding fix is needed.

Changing just 1 person. Impacts 100 more. Due to social media.

We’re out here… Everyday. Expanding our reach.

We want you to be a part of that. Especially when we organise in-person meet ups/events….

🍹 So here’s to your future success.









Feb 5th newsletter

Tuesday… And if you’ve been following on http://www.instagram.com/fitbuzz.

You may or may not be recovering from a Travel-curvish 2.0 trip this past weekend.


We’ll tell you now….

‘Soft lean’ + S-curvish + Keep ALL real body parts…

It’s our most important goal @ part 1 of 4 of the S-curve Experience. Because we know the happiness that it brings, to all involved.

It’s easily achieved, regardless of your situation. As long as you sign up for the help.

It’s why we still focus on it so hard. And again… Because achieving it… Makes you successfully live out parts 2-4 of the S-curve Experience



✳No pressure (Unless you want it… Then you’ll receive that @ expect FAST results)
✳ ‘Mind’ peace
✳ Genuine happiness

Those are keywords/phrases within the S-curve Experience @ Vitoria’s moment below (Pic).

And we ourselves… Push them hard in front of you. So you know for sure, ‘what’s up’… When you’re here.

For years… We were constantly telling our followers, that the S-curve… Is more than just the butt.

And the message soon sank in.

You’ll see many of those folks on the results page too.

And being more than just the butt. Is what lead to the focus on more text chat results.



Instead of just before and after S-curve physique results.

As most of the magic… Is a result of what goes on in the 121 coaching chats… Right here, in these Messenger chats.

Especially via http://www.stayfitbug.com/CALLBUZZ

And as some of those folks have said…

Having a 60% S-curvish (And above) body… Just makes everyday life easier.

It’s one ‘sure thing’ to be happy about when you wake up. Because every day won’t always be great.

In fact… That’s why 121 chats keeps everyone winning.

Because overthinking and hissy fits is what happens, when left on your own for too long.

Like… Forget about friends, spouses or whoever.

What’s important… Is that you have people ‘in your corner’.

And when possible. Go on TC2.0 trips with them, to solidify your bond.

Seriously. It’s the best thing ever.

These trips are the height of the S-curve Experience.

And hopefully, we get to do some with as many of YOU as possible @ global event prep within S-curve world.

That’s all the words for today.

Reply like you have been doing.


– The replies
– The convos we have with people we’re meeting everyday

It helps keep these messages truly meaningful to YOU.



‘Coming up for air’ @meganjarica

A newsletter update (29th-Jan – 31st Jan 2019)

February 2, 2019 by  
Filed under The Fitness Bug


So… You already know that everything evolves.

Nothing stays the same.

Like… You might have a friend that you haven’t seen for years.

YOUR memory of them, stays stuck… @ how they was, the last time you saw them.

But then you return. And you may find… That sh*t has indeed changed.

It’s happened to us in S-curve world. Especially as we do business… In the ever changing world of the internet.

Like… This feature didn’t even exist, until recently (Picture above).

In fact…

Today… You won’t even get S-curve formula tips anymore. Since we know that, that doesn’t really help you.

And… That no one really takes action on free random ‘advice’.

And so… We evolved the process. So that it’s easy to start… Solving any problems that YOU have, ‘specifically’.

Where you take immediate action. And actually achieve + succeed.

To then start living up parts 2-4 of the S-curve Experience.

Now yes… We have the official blueprint tips series (Click end images) and many other content pieces on http://www.stayfitbug.com.

But the core focus for you… Is to dig into the daily/LIVE social media posts.

That gives you S-curve Experience tips…

Jan 31st newsletter

RESULTS (@ Body, mind, lifestyle)…

So… We know that a lot of you are here for that.

And in terms of the S-curve formula timeline. Right now… Is a hot time to start going for results… As the summer months are quickly approaching.


Yes… That won’t matter, if you’re already S-curvish. And here to enjoy parts 2-4 of the S-curve Experience (Image above).

But if you are currently less-curvish…

Today… It’s time to highlight one of the parts of the S-curve formula… That takes you to 60% S-curvish and beyond.

Which is often the missing link… @ why you may have been failing to-date.


ENTER: Effective Exercise strength and progression (Module)


Nutrition shenanigans of course… Last, long after your workout (1st 3 months) activities.

But you need to get this right. To see results and/or fast.

And if you don’t… Failure and frustration commences.

Some examples =


  • Push ups on knees
  • Push ups on feet and hands
  • Push ups with feet on the ground and hands raised on a bench
  • Push ups with hands on the ground and feet on the bench
  • Tricep push ups


  • Glute bridge with back on the floor
  • Back raised on a bench and feet planted on the floor
  • Single leg
  • Single leg with dumbbell on waist
  • Single leg with foot raised, barbell rested on waist

These are simple examples… So that you can easily see the progression.

But all of the strength progression… Leads to results (Usually 4 months to success)

Most folks won’t reach that goal effectively. Simply because there’s no one in their corner, cheering them on.


Which makes it easy to cheat. Not do the reps, sets and tasks consistently. Because there is no teacher looking over your shoulder.


Which is why 121 coaching chats is the thing that makes you win.

It always has been.

But you only release that, when you officially start. And not before you start


Which is why for the masses… We made it easy to get involved @ the $10 start.

For those of you reading this… OUR relationship is a little closer.

So we would have most likely talked about tailored Paypal payment links.

Either way… Strength and Exercise progression is a ‘thing’. And a fleshed out module, within the S-curve formula.

So expect to experience it… Regardless of how long you are active as a member.


Why it is not a good idea to starve for weight loss

January 29, 2019 by  
Filed under The Fitness Bug

The diets that are making you hungry or, even worse, dizzy because you didn’t have enough food during a day, should be avoided at all costs. While it is true that you can lose weight with such diets, because the body will tap into its fat reserves in order to sustain the body’s need of energy, on long term they can have disastrous results. First of all, as soon as you will be of such a diet, you will gain back all the weight you lost, even more. This is due to the fact that you will eat more, craving the food your body was deprived of for so long. Besides this, starvation triggers nutrients lack, which can lead to poor muscular mass, a bad immune system, and a wide range of health problems. It is okay that you want to lose weight. Just find a healthy diet that you can follow on a long term.

  • Everything you eat will be stored as fat

Because food is scarce, at least this is how your body sees the diet, it will store every calorie you eat as fat. This way, the organism is making sure that it will make sufficient reserves to face the bad times ahead. In other words, the body will sense that it is not receiving enough nutrients, so it will enter an emergency state that will preserve any kind of form of energy so you can make it through the day in the best way possible. So, eating very little and trying to work out as much as you can won’t deliver the expected results. You will just put more stress on your body and drive yourself toward exhaustion.

  • It will be easier to cheat and make food excesses

When you feel hungry all the time, it will be very hard to focus on anything else but food. This is why most people fail at losing weight, eventually feeling sick and tired of having a troubled and empty stomach all the time and starting to eat more than they should. Even if you think that you’re going to take just one bite, it is very easy to do an excess when your body doesn’t receive food in sufficient amount and with regularity. Thus, such diets will rarely help you achieve the desired results.

  • Your body needs nutrients on a daily basis

Your body needs high-quality food on a daily basis and in adequate portions. It requires a wide range of nutrients to unroll its processes and stay healthy. Don’t worry, as there are ways to eat sufficiently and still lose weight. In fact, if you eat the right kind of foods, you will get rid of excess weight and develop a lean body. But, if you want to have lean muscles, you also need to remember that you need nutrients to help you gain mass. If you don’t provide nutrients for your body, it will begin consuming its own muscles, once the fat reserves are depleted. Not to mention that you won’t be able to work out properly when you are not fed correctly. Thus, the result will be a way too skinny body and the risk to develop eating disorders, nutrient deficiencies, and other, more severe, health problems.

A newsletter update (24th-27th January 2019)

January 27, 2019 by  
Filed under The Fitness Bug

That was posted 2 days ago.

And it’s true.

You probably realise that it’s true too. Which might be why you’ve ended up here.

Something was wrong @ life. And you were looking for a solution.

It’s could be more

✅ Fun
✅ Entertainment
✅ Results
✅ Wanting to ‘Belong’ to something


You probably subscribe to new things all the time.

We do behind the scenes.

For the most part. It’s getting into more S-curve Experience shenanigans. Like surfing 🏄.

As we can also share those 1st hand experiences with you. Like we always have done.

Anyway… It’s that moment when…

Subconsciously… Something in your life started to suck. And you wanted things to look better the next day.

To have better moments of living… TODAY.

And every little thing that WE do…

▶ A post
💪 Results post
📲 A new message

Is done so… So that every next day, feels great.

It’s not about motivation. It’s about feeling great and living your best life,

But in terms of results…

Since it’s the 1st thing that kicks of the S-curve Experience.

Don’t ever wait to START!

It’s our job to make sure that you don’t ‘wait’. Which is one reason why you see these messages.

But we’ve been doing this since 2009.

And we’ve seen how heart breaking it is… When people wait waaay too long, to start fixing a problem.

With us… Trust isn’t so much a factor too much any more. As we have a lot of back history.

But for the many new faces that enter our world daily. We needed a way to make it an easy process to ‘start’.

Which is why we have > this page.

For those of you reading this message. It’s more about having a 121 chat, in reply to these messages.

Creating tailored Paypal payment links. And getting to work.

S-curveXP = ⬇⬇⬇

Jetski moments @vitoriagomes


Maldives moments @c.linretravels



OOTD/OOTN-curvish moments @iamraewilson


January 24th newsletter

So… You all know about this page right…



Of coooouuurse you doooo… 😺

Well… It’s time to make it even more interesting.

INTRODUCING: Earn S-curve XP (aka points)

The more…

✅ Member page updates
✅ More TC2.0 trips you take
✅ Videos you watch on your page
✅ Visits you make to links your page

When you earn enough points… You’ll start to receive things like

✴ Free 4-6 week $50-$300 plans

✴ Discounts on accommodation bookings when using Booking.com

✴ Future prizes for those who rank the highest… Based on how much S-curve XP is floating around the Member eco-system.

S-curve XP

S-curve XP

The goal of course… Is to keep you engaged and active… @ all parts of the S-curve Experience.

Because we already know… That’s what will help you win @



So of course… To start. You just need to do the $10 member page/fan thing.

➡ https://www.facebook.com/commerce/products/1742634619196190/ 📲

Your S-curve XP stuff… Automatically kicks into gear… Once you have your first update (Which we create, when you reply to these messages).

Remember… Each update on your page, won’t necessarily be workout or nutrition related.

It’ll be info… Related to whatever you need help with.


👫 Relationship/Dating help (Mostly @ some of the guys here)

📲📑 Notes from 121 chats

👥 ‘Therapy’ chatter

Everything is totally flexible now.

So as of today… The LIVE update member page. Is YOUR home (And something to own) to turn to… Within this S-curve Experience…

Outside of the two main websites…

1⃣ http://www.stayfitbug.com
2⃣ https://www.scurveandbuttfitness.com 

Now let’s make YOUR life… Look like a variation of the following…

Burning man

TC2.0 = Cycling @burningman @tav_lo


5 Ways Fitness Helps Those in Recovery from Alcohol Addiction

January 24, 2019 by  
Filed under The Fitness Bug

Breaking an addition to alcohol will likely be the hardest thing that a person will ever do. The simple truth is that there is no easy way to break an addition. Though the process will be difficult, there are some things that a person can do to make the stress and general discomfort of withdrawal more bearable. Focusing on personal fitness is one of the things that a person can do to help beat alcohol addiction. There are many ways that working out and improving overall fitness can help ease the process of breaking an alcohol addiction. 

1. Burning Energy 

Alcohol withdrawal is a difficult process that many alcoholics must endure. The good news is that withdrawal symptoms can be reduced by exercise. Depending on the severity of the withdrawal symptoms, an addict may not be able to be very physically active. However, even going for a short walk is enough to burn off some energy and that can be enough to help reduce withdrawal symptoms. As an addict’s withdrawal symptoms start to lessen, and his or her fitness level begins to improve, the exercise can become more strenuous. Another positive effect of burning excess energy is that it will help a person sleep. Many people struggle to sleep in withdrawal as their cravings make it difficult to relax and clear the mind. However, after a good workout, many people are able to sleep as their body is physically exhausted. 

2. Improving Physical Health 

Alcohol addiction is rough on the body. Most addicts eat poorly, get little to no exercise, have unhealthy sleep habits and frequently expose their bodies to germs and diseases. By working out, an addict can begin to build their fitness level. An improved level of fitness will help the body to repair the damage that addiction has caused. Working out boosts the cardiovascular system and increases blood flow through the body which helps distribute oxygen throughout the body. Oxygen is important for all cells of the body to produce energy and repair damage. 

3. Fighting Depression 

Exercise does more than just boost physical health, it can also improve mental health. Many addicts suffer from depression, anxiety and other mental health disorders that may have contributed to the addiction or may have been caused by the addiction. Exercise causes the brain to release endorphins, which are often referred to as the ‘feel good hormones’ because of the euphoric mood they can produce. Anxiety and nervousness, which are common for people experiencing withdrawal, are also lessened by exercise. The loss of fat and increase in muscle that is common with improved fitness levels can also boost a person’s self-esteem, further reducing the likelihood of mental health disorders. 

4. New Social Circle 

Addiction is more than just the interaction between an individual and alcohol. Addiction is a lifestyle that requires a lot of significant life changes to overcome. One way that fitness can help treat addiction is by helping an addict to meet a new group of friends. Whether it is walking in the neighborhood or joining a local gym, most fitness activities will result in a person meeting people that he or she might not meet otherwise. A person who begins making friends through fitness will be building a social circle of alcohol-free friends that can that can be a positive influence on his or her life. 

5. Redirecting Energy 

Addiction can be an all-consuming behavior. A person who is fighting addiction will face many difficult moments resisting the urge to not give in to the cravings of addiction. One way to deal with cravings is through redirection. Instead of focusing on the alcohol, the addict needs to redirect his or her mind to another task. Fitness can be this distraction. A person who is struggling to make good choices can go for a run, hit the gym, play basketball or a wide range of activities that require mental focus and physical action. In addition to fighting alcohol cravings, fitness activities can be a beneficial habit by providing an escape from the stresses of everyday life.

For more information on alcohol addiction, have a look at https://www.therecoveryvillage.com/alcohol-abuse/  

A newsletter update (20th-22nd January 2019)

January 22, 2019 by  
Filed under The Fitness Bug

”I woke up one day, after weeks/months of effort… I’m still fat”.

”I do this… I do that… Nothing worked”.

– Some of you here are already S-curvish. Male or female.

– Some of you aren’t even interested in looking great. Just being healthy.

– Others… Are here to enjoy the rest of the S-curve Experience.

@ the above… What you need to do is…

#1 Read the previous message.

A newsletter update (15th-17th January 2019)

#2 http://www.stayfitbug.com/CALLBUZZ


What’s needed, in order to ‘effectively’ proceed?

So… You’ll be paying $50-$300 in any one month. As an active S-curve member.

It doesn’t matter what country you’re in. Or even if this is being done face to face like…

That’s what it looks like.

And of course… The excitement of the ‘results to come’. Which is the best thing in the world. As happiness levels go through the roof @ friends and family.

Now… That’s the only thing that should cost you much money at all.

It’s a variable cost too and not fixed. Since we’re living an S-curve lifestyle.

The rest of your cash will go towards food.

And because of the nutrition coaching shenanigans that go on in the 121 chats… THAT won’t cost much either.

Especially since we spend most of our time in chats… Talking on topics regarding nutrition. As that’s where everyone is screwing up #emotionsfault.

And it doesn’t matter what country you’re in. Or what foods you have access to. You WILL nail this.

It’s what the S-curve formula teaches you @ knowledge that you keep for life! (Fudging serious).


Ideally… All the items from the workout sections on the new > Amazon page.

But protocol items = Barbell + Ankle weights


Again… You can play around with this over time. Via everything that’s listed and taught… On > this page...

Protocol supplements needed = Whey and Casein

That’s about it.

Once we become familiar with all of the above. And we reach at least 60% S-curvish.

It’s then time to enjoy what we all look forward to. @ parts 2-4 of the S-curve Experience. Which looks like…


January 22nd newsletter



As it’s THE best thing to do… If you’re looking for solid solutions to any problem you’re having right now.


Welcome to S-curve world (Again).


Well… You all know that all that you see here. Is THE S-curve Experience.

It’s been an organic evolution in that @ image above.

But also instigated and planned (Which is what’s practiced on YOUR plans).


Because of the way inexperienced folks… Approach ‘fitness’ @ part 1 of 4 of the S-curve Experience @ ‘Becoming S-curvish’.

For example…


Which is a total waste of time.

– If you’re too fat/skinny… You became that way, by doing the wrong sh*t 💩 for months/years. A few weeks of working out won’t change that.

– Workouts only trigger results. Nutrition, ‘mind therapy’ and lifestyle… Is where the bulk of the fix happens.

And so… We became an S-curve Experience.

To start teaching folks what an effective 12 months of the year should look like.

– Look S-curvish

– Eat whatever the fudge you want (That’s our ‘F word’)

– Live a great lifestyle

– Take loads of TC2.0 trips in your new bod


Yes… Again. S-curve workout fashion is a ‘thing’, in S-curve world. Not just for the gym. But for EVERYTHING… That you wear.

Simply because of the feeling it brings… When you wear nice things… On an S-curvish body.

This workout above… (For example).

There isn’t even anything special about those exercises (Really). But they can be… If they turn out to be specific to you and your current day goals.

We find out what that is… During our 121 coaching chats. Here in Messenger.

Also… The workout is only important… During your 0-60% S-curve creation phase. Because S-curve workouts do of course, trigger results.

After that… And when you start living parts 2-4 of the S-curve Experience… It’s all about getting specific with workout shenanigans.


– You’ll mostly do Tailored Daily Exercise videos when you reach 60-100% S-curvish.

– You’ll also mostly do Short Splits routines. Once you reach 60-100% S-curvish.

Basically… Workouts become less important, over time.

Nutrition and 121 coaching shenanigans is where the magic exists, over the long term.

Which is what causes the results that you see. On you… And on others…

You won’t need that help all the time. But you will need that source @ [121 coaching chats/Member page updates] in your corner, over time.

Which is why we structure our plans in 4-6 week batches.

Because we want you to enjoy parts 2-4 of the S-curve Experience. Because it truly is the best sh*t ever!

Which looks like… @ Our wonderful folks below.


You won’t slip up no more. BUT… If you do…

Hangry much?


A newsletter update (15th-17th January 2019)

January 18, 2019 by  
Filed under The Fitness Bug

January 15th newsletter



That’s the absolute best thing to do, when you have the urge to reply to these messages. Voice convos just give you a lot more clarity. And builds SUPER trust between us.

Especially in regards to parts 1 of 4 of the S-curve Experience @ > Becoming S-curvish.


Let’s have some fun. Because we literally have fun with everything you see here in S-curve world… Every single day!

BTW ‘NOTE’: Read the 9 day TC2.0 story, over on @fitbuzz Instagram.

We know some of you do too… Going by the replies and comments. Which is why we created the super fan button, over on the FB page.

Because we know what it’s like to be a ‘super fan’ of things.

Like… During our daily lifestyle shenanigans. We’re obsessed with Marvel Comics movies.

And when they’re good, like the Avengers movie was in 2018. We’ll happily pay again… To the watch the movie ‘in the cinema’, again.

And again on a digital HD release with bonuses.


Some of our fave things… Within each part of the S-curve Experience.


– ‘Coming up for air’ workouts. With either the Sony SRS

bluetooth speaker… Or the Sony bluetooth headphones. Both of which you’ll see, on our new Amazon page (Also linked under the image above).

On a roof top, beach, or wherever. It’s always an environment/event to look forward to.

Which is something that many DON’T (Look forward to)… If it’s a gym workout.


– The ‘Hungry’ tee/mug…

Hangry much?

It’s YOUR favorite mostly. But ya… Saying it, never gets old.

– Just simply… Noticing how your entire wardrobe starts to fit you perfectly. As you head towards 60% S-curvish and beyond.

Winning feels damn good!


⬆ Roof top bars/restaurants. Especially in warm climates.


– Tulum… (See last image on previous message).

– Eating whatever the fudge we want on TC2.0 trips… @ pics below.

This can happen at any point @ parts 2-4 of the S-curve experience. Once you’re 60% S-curvish. But it’s the most fun… When embraced during a TC2.0 trip.

That’s our faves!

That’s what we want for everyone here to experience.

You can read/watch what this looks like, in detail… > HERE.

January 17th newsletter

Do NOTHING! And Become S-curvish (You too guys)!!

Now… A few days back. It was said, that we went out every single day in September 2018. To meet 1-5 new people… Almost daily.

In fact… The same thing is happening right now.

It was also stated… That all the people we did meet… 100%, wanted to look/feel S-curvish. Or live an S-curvish lifestyle (What you see on here daily).

But a majority of ‘those people’, will usually fail to start effectively.


Because they have an image in their head, that Becoming S-curvish, is hard to achieve.

It’s pretty damn easy though. And doesn’t even require much effort. Unless you’re really skinny or fat.

Best of all… The results come pretty fast @ 14-21 day noticeable results period.

And BEST of all… It’s been done with 100’s of S-curve members. From all around the world @ we are all more alike, than we are different!

A lot of them are still active on here too. And them… Just like us (Behind the scenes)… Uses the S-curve formula daily, to keep everything in check.

Look at this simple sh*t  @ the following… That’s been getting done daily for the past 3-4 years!


– 1 breakfast, 1 lunch, 2 dinners.

– 15-20 minute home work (Or S-curve Short Splits Routine).


That’s it.

And their’s (And our) results… Remain the same.

You become a member because…

1⃣ You need 1-3 months, in order to figure out a formula for YOU.

2⃣ The above happens (More)… At 60% S-curvish and beyond.

3⃣ Speed up results (Because getting it slow, sucks!)

4⃣ A simple member page that automates everything that you naturally THINK to do.

Like… Look at this S-curve members response to a simple solution that was given to her, 2 days ago…


The above scenario… Is a message for those of you… Who are similar to the people we meet daily.

Your life is probably occupied with a lot of sh*t 💩. And when sh*t sounds hard… You brush it off. Which makes sense.

Because no one likes sh*t when it get’s hard… (Unless… 😁💑).

So ya… You become a member, so that you have something teaching you ‘the way’… @ S-curve world shenanigans.

And for those who do start. But fail to follow through to success.

You fail to follow through… Due to lack of long term activity (Self motivation… Being a doer).

Which basically means, 121 coaching for at least 3 months, is needed. Right here in Messenger. If… That sounds like you.

If you’re here to enjoy everything else.



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