What do you eat in order do make an exercise? (What?!?!?)

November 19, 2019 by  
Filed under The Fitness Bug

Allow me to explain… In regards to that headline. Which was an actual question that we received  24hrs ago. In those exact words.
Now… In the past 2 years. It’s been a ‘thing’… Where a lot of our newest S-curve Xperience folk, are coming from countries where English isn’t their first language.
Even the people in this pic (From recent S-curve Xperience shenanigans).
Most of this group were Spanish people. Born and raised in Spain.
To them… Their English isn’t ‘good’. But it sounded good enough for ‘me’.
It’s a little different In the 121 > Messenger/app chats, with people who find us online. 
These individuals don’t speak ANY English. And we have no choice but to use Google translate to communicate.
Or for us… To hire people who can communicate with them in their language.
So yes… We will be working on a complete solution, in regards to communicating with everyone. Regardless of which country they’re from.


What the gentleman above is asking. Is how do you feed the monster.
Feed the monster?
That is S-curve Xperience slanguage. So I’ll rephrase that for you…
How do you feed your body after exercising, in order to see results.
I can understand what he’s asking, because…
1. I’ve seen almost every scenario play out, with past and current S-curve world folk, when it comes to achieving S-curvish results.
2. Two people can communicate, because they speak the same language (fitness language). With one or the other, not being good at speaking English at all.
This rule works almost anywhere in the world.
Now… Let me run you through what needs to happen. When it comes to answering that question.
It’s the ‘protocol’ process. It works every time. It’s just that YOU will apply certain parts of the formula, in a different way. Simply because everyone has a unique set of attributes.
– Foods they can/Can’t eat. Like/Don’t like
– Specific current/previous injuries
– Different levels of fitness ability
– The ability to communicate well with others
– Any many other things that only YOU know about yourself

Doing the right things with the workout

You must first identify what kind of goal you’re after. As there are many different ways to approach ‘fitness’
In S-curve world. That’s easy. And today, we all (Women and men). Have a common goal.
– ‘Soft lean’
@vitoriagomes and co.
‘Soft lean’ @vitoriagomes and co.
– Epic butt/Tiny waist (Yes… The guys too)
– Epic upper back (And lats to match @ guys)
– Turn your  body the left (Or right)… See the letter ‘S’ (S-curve)
The S-curve in OOTD attire @deboramirtes
The S-curve in OOTD attire @deboramirtes
If you’re new here. And like the sound of that. Then we’re in business.
The workout
I have mentioned this recently. But it’s all about…
– S-curve bodyweight circuits
– Weightlifting gym workouts
You can read the specifics, in > this post.
Your goal… Is to trigger your muscles, so that they are forced to change shape.
It’s pretty easy to do… When going from 0-60% S-curvish results. And harder to achieve, when going from 60-100% S-curvish results.
We’ll get to the ‘feeding’ part in a moment. But before we do that. You MUST do the right things. Even after choosing the right type of workout (We usually choose it for you).
The right things are…
– Consistent intensity (Most fail with this, unless someone pushes them).
– Hitting a rep range consistently… Without fail! (Again…^^^).
– Tracking your strength progression (Again…^^^).
– Switching to the right routine, based on your on-going results.
All of the above, requires a lot of focus. But is very necessary, if you want to trigger fast and/or effective results.
It’s also a very boring process.
The S-curve Xperience is all about living a great lifestyle, in your best body.
And so… We’ve structured the above (A results phase), into 4-6 week time periods.
So your life will only ever look like that, for 4-6 weeks.
You’ll embrace TDE and SSS routines, at all other times. Which is usually after your first 3 months (When working with us).
You do all of the above. Fail, you will not!

Feeding the monster S-curvishly

Feeding the monster with whatever the fudge we want @ life beyond 60% S-curvish @brennanrose
Feeding the monster with whatever the fudge we want @ life beyond 60% S-curvish @brennanrose
In all honesty… The S-curve workouts are easy. You just turn up and do what you’re told to do.
Because you know… We have a proven formula in place.
When it comes to food though. You’re probably going to screw up. Which is why the 121 coaching chats are the back bone of the ‘Skin in the game’ S-curve program.
Because it’s all about guiding you, during the different times in the day, where you drift off that do your own thing.
Together… We would have already figured out YOUR situation with food. In the first 7-10 days of working together.
The consistent/constant 121 coaching chats, exist to help you stick to what we planned.
These chats are usually intense, during the first 4-6 weeks of working together. But will naturally slow down, as you become more educated.
THIS… Is where the magic exists!
It’s the person who has your back, no matter what.
For a lot of people. That was their parent and teachers, during their school years.
And for a lot of people. They fall apart, once that disappears.
Like I said… This is a 100% tailored process. And is multiple steps deeper, than what you see in these posts…
4 S-curve meal structures – Based on the time of day you workout (No.3 is protocol) 
The fall season binge fest (The S-curve Xperience formula) 
A Story About Food And Supplements (Within the S-curve Xperience) 
The S-curve formula and program ‘timeline’ (Epic explanation) 
The process of Eating S-curvishly (An EPIC explanation!) 
However… Those posts act as a guideline. And exist to form the foundation of your level of education, within the S-curve Xperience.
So lap up each newsletter as they arrive. Message us and ask questions.
And most important of all… Continue to enjoy everything that is… The S-curve Xperience, via everything that get’s posted, wherever we have a presence.

The latest


Karma… Always calling you out on your BS.


The supplements that didn’t make our ‘protocol’ list (Nutrient/Food boosters)

November 17, 2019 by  
Filed under The Fitness Bug

The 2nd half of 2019 has had me creating posts, that answer a lot of questions that come my way.
There are… And I expect a lot of questions too. As I’m meeting 1-5 new people, every other day.
I myself, am living the S-curve Xperience. And have been, for the best part of the 10 years that this website has been in existence.
So everyone who connects with ‘me’, is automatically exposed to it.
Which often times… Leads to DM’s like this…
The page I sent him to (Link behind the image), is about 1 year old now. Which is still pretty recent.
Which means that I would have had to sit down and explain everything in that one chat, had I not created that post in advance.
In the previous newsletter. I touched on the topic of supplements. And you should indeed follow what was said there, if you’re currently involved within the S-curve Xperience.
And inline with creating posts, that answer questions that come my way. It’s time to highlight some supplements, that were (And still are) in heavy circulation, within the chat messages.
Before we do that though. Let me remind you about the food types list. That we still update today…
#1 Tasty A rated foods   
#2 – The A-C rated S-curve meal structure foods
#3 – Foods that contain a high nutrient, that is rare for it’s food type (Protein in wild rice)
#4 – Foods that have higher than usual amount of grams, for it’s food type (Bulgar wheat)
#5 Foods that keep you feeling full 
#6 The restaurant foods/recipes that we find on our travels
We of course, have a complete list behind the scenes. But you’ll also have your own version too.
Having a list like this, stuck on a whiteboard or fridge door. Will keep the S-curve meal structure cemented at the forefront of your mind.
You’ll turn into a mini-me.
As in… I can look at any food source. And instantly know what ‘I’ need to do with it. At any given time.
You’ll do this when buying supplements too. From scanning food labels.
Let’s now dig into those supplements…

Hemp protein

Hemp protein
Hemp protein
Why you’ll take it:
– Similar to Casein… It will leave you feeling fuller, for longer. Which of course, keeps you from munching on D-F rated foods, in between meals.
Especially if you work in an environment where you have easy access to foods like that.
– The high fiber will hit you when you take it. And just like other high fiber foods. It’s all about making you sh*t out the stuff your body doesn’t need.
– It’s all the benefits that you get from hemp seeds. Just in powder form. So yes… It’s all about adding it to shakes and smoothies.
Most people who are coached as S-curve members, don’t like the taste of supplement powders. This is no different.
And the solution as always. Is to blend (A long time favorite) it with other food types.
Just use the S-curve meal structure to figure out what you can add.

Hydro whey

Hydro whey
Hydro whey
We had this on our lists, all the whey (pun intended) back in 2010).
How we use it today?
Well… We all know that the standard whey protein is a protocol S-curve Xperience supplement that you should have in your kitchen from day one, as an S-curve member.
– It acts as a replacement for sugar (Like when eating cereals)
– It acts as a nutrient booster to your main meals
– It’s a back up, when you’re running short on time to eat complete meals
– Tailored daily exercise videos…
S-curve workouts in general…
You’ll always get fast digesting proteins inside you. Which is important when you’re on your way to 60% ‘soft lean’ S-curvish results… 
S-curve partner program member @brennannrose
Hydrowhey... Is something you buy, when you decide to go beyond 60% S-curvish results. A goal which takes 1-3 months to achieve.
60-100% S-curvish usually takes longer. Because it’s harder to achieve.
You have to get more precise with EVERYTHING, in order to get there. 
Hydrowhey is a level up from standard whey. And will ‘help’ with that goal.
In S-curve world. The goal for the majority, is to reach at least 60% S-curvish. To then start enjoying parts 2-4 of the S-curve Xperience.
Reaching 90-100% S-curvish over time, is an OK thing.
90-100% S-curvish @josineves
90-100% S-curvish @josineves
It’s a happier process.
So the best thing to do. Is to buy it, once you reach 60% S-curvish. And to start using that over time, instead of standard whey protein. IF… Your goal is to reach 90-100% S-curvish.
Also… You’ll probably find yourself farting less, when you take hydro whey. All due to the magic of the formula that they’ve created.

Pea protein

Pea protein
Pea protein
So… You see that food list types above?
Well… One question that used to come up was…
‘I’m vegetarian… How will I get protein from foods, without eating animals’?
Today… Some know the answer to that. Some don’t. Fact of the matter is, that you can indeed find protein in other food sources. Which are highlighted in our complete food list types.
Peas, are of course, categorised as a plant. So if you have found yourself asking such a question. Then this is a supplement that should be on YOUR food types list.

To conclude

There are a lot of supplement options out there in the world.
The ones mentioned above, came into our conversations, because they play a role in helping us achieve a goal, at some stage of the S-curve formula’s 12 month process.
We’re always adding items, products and Xperiences to our S-curve platform. So expect to see ‘this’ list, update and grow over time.
The latest
Nutrition focused ONLY weekends be like…

S-curve Xperience Q & A 15th November 2019

November 15, 2019 by  
Filed under The Fitness Bug

It’s been a wild fall season so far…
– Constantly creating > new designs (Or updates to some we created in the past).
– Meeting 1-5 new people everyday (Usually when working remotely). But also when everyone in the city has removed themselves from office work hours.
Which you can see in some of the photos in the S-curve Xperience album…
– Warming up individuals who will be taking over partners of the >  ‘Skin in the game’ S-curve program.
– ‘Organically’ Trying out new item types… That may be of great use to YOU within the S-curve Xperience.
– Eyeing up potential foods/supplements to add to > this page.
Or even just for the fun element. A bit like when we first saw Casein infused Vodka a decade ago…
– Adding new people to the > S-curve partner program.
And simply maintaining everything that’s going on within the S-curve Xperience.
All of the above, usually has me… Shaun Sinclair, talking to a lot of different people.
I of course started all of this. So I know everything from everything.
Conversations almost always end up as Q & A sessions. And today… We’re going to highlight some of the questions that have been flying my way.

Let’s get into it…


Killing lower belly fat… How?

This problem and goal… Is why 121 nutrition coaching chats NEED to exist!
Here’s a post that went up this week… 

If you’re trying to reach a goal on you’re own. But find yourself failing over and over. Then seek an entity, that has proven results, reaching said goal.
That’s with anything you intend to achieve. You’ll truly stop a lot of heart ache and pain if you do.
Also… Don’t bother with cheaper options either. As there’s a high chance that you’ll you waste even more time, money and mind space.
In regards to part 1 of 4 of the S-curve Xperience (Becoming S-curvish). We of course, can help with that goal. And created an S-curve formula between 2012-2017, to help us achieve that.
With a lot of the results from that creation, ending up on > this page.
Now.. To answer the question…
Anyone get shred their lower belly (Or any body part) fast.
What’s more important. Is finding the best way to do that for YOU.
Within the S-curve Xperience… We have now arrived at a universal goal. When it comes to achieving an S-curvish shred belly.
1. To remain ‘soft lean’. Which results in less boob shrinkage, if you’re a woman.
2. To reach that goal…
A) At a pace that suits you (Usually 60% of the total result achieved, within 1-3 months).
B) Fast (In a safe way that won’t destroy long term results. Aka NO starving yourself). Usually within 14-60 days.
3. To be able to eat and drink whatever the fudge we want (Fudge is OUR F word). Long after we’ve achieved results… Without that affecting our results too much.
View this post on Instagram

‘Coming up for air’ #feeding the #monster with whatever the fudge we want @nadiyamol ⁣⁣ ⁣⁣⁣⁣ ⁣⁣#wine #moet #sunglasses #swimsuit #swimwear #winelover #alcohol #cocktail #nature #skincare #nutrition⁣⁣ ⁣⁣⁣⁣

⁣⁣Sunday… ‘Coming up for air’ for the entire day…⁣⁣ ⁣⁣⁣⁣ ⁣⁣This part of the Xperience got it’s own post on the website, via ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

stayfitbug.com/AIR⁣⁣ ⁣⁣⁣⁣ ⁣⁣

Because it’s a very real thing. And has been part of the reason why we’ve been able to succeed with creating things for YOU… Behind the scenes.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

‘Coming up for air’ means…⁣⁣ ⁣⁣⁣⁣ ⁣⁣

– Hitting a roof top… Usually bar/restaurant/condo pool area⁣⁣ ⁣⁣As something magical happens with your brain when you go ‘up’… And are able to look out/down on the world below/ahead of you.⁣⁣ ⁣

⁣⁣⁣ ⁣⁣But it also means…⁣⁣ ⁣⁣⁣⁣ ⁣⁣

– Embracing wide open spaces. Usually surrounded by greenery.⁣⁣ ⁣⁣⁣⁣ ⁣⁣That’s where we created a lot our early S-curve workout videos. ⁣⁣ ⁣⁣⁣⁣

⁣⁣In both cases… These locations give you true peace of mind. Which allows your brain to think of ideas and put them together, with zero distractions.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

This is what most weekends look like for folks within the Xperience. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

But of course… Travel-curvish 2.0 is the highlight of everything that happens in our world.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

The current newsletter @ LINK IN BIO. And Tuesday’s newsletter… Expand on this. And reveal what our big goal s for 2020.⁣⁣ ⁣⁣⁣⁣ ⁣⁣It’s been in the works for a while. Simply because it’s a tough goal to pull off. Especially when dealing with busy adults.⁣⁣ ⁣⁣⁣⁣

⁣⁣But let’s see what happens :D.

A post shared by Fit Buzz (@fitbuzz) on

Of course… Everyone has a specific situation, when it comes to a goal like this. Because everyone is living life in their own way.
So the best option to achieve an answer for YOU. Is to get some > ‘Skin in the game’.
The quick answer is this…
1. Focus on effective exercises ONLY… Consistently. Which will trigger great results.
2. Use one of these > S-curve meal structures.
3. Don’t use multiple solutions. Find one that you’ve grown to trust. And go ‘all in’.
We do everything in our power, to make sure that choice is ‘us’. Especially if you’re already enjoying other elements within the S-curve Xperience.

What about supplements?

Again…. That in itself, is a huge industry. Which means that we have to get specific again. When it comes to learning about which ones are best to take… For YOU.
We created a formula on how you should approach this, on > this page.
If you’re active within the S-curve Xperience. Have been following these newsletters and soaking up everything that’s being said.
Then all you need to do, is following everything that’s on that page.
Do that. And you’ll have problems no more. Along with a whole lot of fun.

To conclude

Messenger… Jump in there to talk or reply to these newsletters. Because what we talk about, ends up as newsletter topics.

The latest

Party tee

The evolution into an S-curve Xperience (part 2)

November 12, 2019 by  
Filed under The Fitness Bug

Let’s go back in time again. Because just like ‘success’. History leaves clues too.

Getting rid of cars and luxuries

This happened when I had a car accident back in 2007.
Luckily, I was insured (As everyone should be). So yes… I could have easily replaced the damaged car (It was a write off), with a new one, from the insurance money I received.
But at this time… I was also funding the > start up that I was a part of.
Instead… I decided to get even more resourceful. Left the ‘car’ life entirely. And went even deeper into the business.
The next year or so, had me living ‘minimalistic’.
Looking back… I can now see how that was the foundation to some of the elements that we embrace today, within the S-curve Xperience…
‘Coming up for air’ – Wether travelling around globally or locally. You start to  appreciate your surroundings a lot more when on foot.
Yes… Road trips in cars are great. But your thoughts slow down and gather… When you start to walk around. Which happened in many different cities.
And many others, since 2009.
In 2019. > This is how we ‘Come up for air’.
Travel-curvish 2.0 
Back in 2005… I became an ebay seller.
I was still a college student then. Yet… I started to make 1000’s of dollars a week.
I had less responsibilities then. So taking 2-4 week trips was a non-issue.
I also realised that selling physical products kept me glued to one location. Which is why I wanted to transition to this…
That dude you see sitting anywhere and everywhere…
Seeing the world whilst working.
Which of course, is becoming more common today, in 2019. 
Note: It’s actually less people than you think, who actually are living and working this way. But we’re increasing that number within the Xperience. With the help of > this.
At that time… I lacked the skill set to achieve that. But of course, that came with time.
Anyway… Leaving the student life and entering the world of ‘work’. Meant that taking 2-4 week trips would start to happen less. If not at all.
Which lead to a lot of 2-4 day trips… That were 2-4 hours away from home.
Today… We all embrace these trips more. Especially since most people within the Xperience are grown ass adults (Says hello to our 2010 19 year old S-curve members :D).
Travel-curvish 2.0 in 2019, explained in full > here.

Seeing how happy S-curve members became….

This is old news now. But becoming an S-curve member is much more than fixing your body and butt.
It’s just what you do, when you want to improve other aspects of your life.
– Self image
– Confidence
– Divorces
– Injuries
– Lifestyle
– Mindset
Today… We have the ‘Skin in the game’ S-curve program. Which has been explained in several posts now. Like…
We’re going to play a game…
Let’s play a game (Continued…) 
The program has always been about getting deeply involved into the lives of > S-curve members.
Which is why many are still present ‘today’. After starting 3-5-7 years ago.
Being that involved… Means that we get to learn about their other interests in life.
All of that info combined… Has lead to what you see, at all 4 core parts of today’s S-curve Xperience…
60-100% ‘soft lean’ and S-curvish (The end of ‘fitness’) 
An EPIC list of the absolute WORST fitness tips (S-curve world) 
The meaning of ‘Coming up for air’ in S-curve world 
May 10th newsletter 2019! (Protocol viewing) 
It’s all been an organic evolution into all of the above.

To conclude

Again… I’m leaving this as an open newsletter. As there is room for expansion on this post.
Just remember…
– S-curve members
– Friends
– Associates
– Peers
– S-curve partner program members
– Followers
There’s something here for all of you. Which you’ll find here…
You are all a part of the S-curve Xperience. Simply by existing here.
As usual… Send us DM’s. Subscribe yourself to this website. The more you do, the better Xperience you’ll have.

The latest

Because of all the ‘offline’ convos we’re having with S-curve partner program members…

Unofficial (Currently) S-curve partner program folk @dodaele

The S-curve Xperience lifestyle (What’s actually going on)

November 10, 2019 by  
Filed under The Fitness Bug

OOTN-curvish periscope moments @rosaiiriisss
OOTN-curvish periscope moments @rosaiiriisss
That’s actually been highlighted in several posts.
The ‘Not so evolutionary’ formula to build an S-curve (Body)
– A day in the life of an S-curve Xperience follower (Who lives it to the MAX!) 
And in many others in 2019. All of which, you can see in > the archives.
But let’s talk about this today. As it’s usually the 1st thing I talk about, when meeting people face to face.
So… Everything that you see on this website, started with ‘fitness’. Which is obvious, since the website is called ‘stayfitbug’.
But this was 2009. A whole decade ago. An entire generation. A world with a lot of new adults. So the world is indeed an evolved place.
As people… WE evolve too.
I’m clearly not the same person as I was in 2009 (Read the back story > here).
I of course succeeded in fixing the way I look. Compared to my 2009 self. Which was the initial goal of starting stayfitbug.com.
On that note… Let’s dig into what’s going on, when we say… ‘S-curve Xperience’.
The concept officially started in 2019. But it’s actually been a thing, since 2016. Or even 2011. Which is when this website was in full flight.
And when I was working on it full time. Mostly remotely… Travelling around Europe.
Back then… We was 100% into body shaping (The S-curve – Created and exploded circa 2012).
The S-curve in a dress @selenaolivera
The S-curve in a dress @selenaolivera
Really hardcore stuff. Creating complicated formulas and apps for workout/nutrition shenanigans. So that you don’t have to deal with ANYTHING that’s complicated.
Which is how we arrived at… 
> Become an S-curve (Now ‘Skin in the game’) member… 
> Answer these questions… 
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
> Then do what WE give you to do YOU.
> Achieve S-curvish results 100% of the time!
Years later… An established > back catalogue of results. 
By 2016, the S-curve formula was established. It just worked, over and over again.
That’s why today… We have the ‘Skin in the game’ program.
Because when I meet people today and they ask about fitness. I tell them ‘just start’.
Today, they’ve most likely been exposed to something fitness related. So they usually have some experience.
I don’t say anything. I just say. ‘start’. Because…
1. That’s usually all they have to do. A lot of people who are failing, haven’t even tried. Because they’re scared of achieving nothing.
Some have started, but with a crap foundation. So they fail and never try again.
Because you know… Failing isn’t a great feeling at all (More about that > here).
2. Start… Because once they do… They just start to do what WE tell them to do.
In 2019… I’ve been busy getting other people to take over the role that I’ve had, for all those years.
Teaching people how to get new S-curve members to start using the S-curve formula.
These people are usually…
1. Fans of the S-curve Xperience… Who are already in shape…
Which is people I’ve met from networking… Like this lady…
Or even like the group of people I was with last night…
I’m currently in Asia. And in this part of the world. It’s pretty easy connect with new people. It’s just how the culture is.
2. Or new S-curve partner program folk. Like these ladies… 
View this post on Instagram

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View this post on Instagram

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Who are…
– Already S-curvish (At least 60%)
– Are living some variation of the S-curve Xperience lifestyle
– Have a following/business but want more expose

The evolution

Now… I outlined what daily life looks like for a person living a base level S-curve Xperience lifestyle in > this post.
But unlike 2009-2014. When we were ‘hardcore fitness’. Today… The focus has shifted to living an improved daily lifestyle.
1. It’s what our past members have been craving for.
2. It’s what the working folk that I meet, crave for.
So today… It’s more about…
– Becoming at least 60% ‘soft lean’ S-curvish and being happy with that, in the short term.
– Having more time and/or money on your hands. Using these > income streams to help you achieve that.
– Being able to work anywhere (Which is what I’m becoming known for – That dude who sits around outside everywhere on his lap top :D).
That’s the goal today. Yet… Becoming S-curvish remains an important part of the process, at all 4 parts. It’s just the level of which you embrace that, changes, based on what your goal is.
121 coaching chats is the heart of today’s ‘Skin in the game’ program. And today… You pay less, for less coaching chats. And more, for more coaching chats.
Less = Slower results
More = Faster results
So… The formula has simply evolved, into being more focused, to what you actually want.
It’s why there is only a $10 start page today. Because after that point, everyone’s program is going to look different.
Note: Some people do still want to see a pricing list though. If that’s you. Hit > this page. It’s the pricing list that actually kicks into gear, after your first 7-10 days. Which hasn’t changed since 2016.
That’s why you’re encouraged to jump > into chat. Because that’s the place where we can help you the most.
You can see it all all the screenshots we take…

To conclude

Today… We have evolved into a platform… For everything we’ve always been doing.
And it’s all broken down into 4 key areas…
– Becoming S-curvish
– For attire
Improved daily lifestyle
Travel-curvish 2.0 shenanigans
It’s an awesome lifestyle to live. And in 2020… We’ll continue to focus on getting more people involved and living it.
A lot of people I met this year, feel envious towards those who are living a variation of this lifestyle (Work, live, workout, earn… Anywhere you want… In your ideal body).
So it’ll be interesting to see how everything evolves.
One thing that is taught within the S-curve formula, is to physically write down…
– The things you need to do
– The things you want to achieve
Doing so… Makes it ‘real’. It’s no longer just thoughts in your head.
Here in the S-curve Xperience… It’s all about…
– Getting more S-curve program partners in the game.
– Earning with those folks
– Taking Travel-curvish 2.0 trips with those folks (Or them, with their own folks)
Let’s see what happens :D.

The latest


S-curve Xperience (As a whole) items that YOU must have!

November 7, 2019 by  
Filed under The Fitness Bug

This page…
Amazon influencer
Amazon introduced the > influencer page to the masses, in 2018.
It’s cool and all. And we’ve been recommending and earning from product  recommendations (S-curve partner program members… You can/should do this too), since 2009. When all of this began.
I guess it’s just one place to make it easy to see some of those recommendations.
I talk about ‘product types’, later in this post.
Which is a better approach than looking at one product, as the be all and end all. Because a lot of time, a product is not. And if it is… It won’t be for long. As products evolve.
Even with our own > S-curve program. The initial program was a hot thing in 2012. But not so much in 2019. Because it evolved… To stay ahead of your needs and wants.
With that being said. Today… I’m going to highlight some of the products that you should absolutely have from that list.
Remember… It’s more about the product type. So just like I did with > this list. It’s common sense to browse around and compare (Although I have done most of that work for you… On that list at least :D).

1. The solar powered bank

solar powered bank
It previously ended up in > this post..
But it wins over the other types of power bank that you see there. Simply because of it’s ability to recharge with natural daylight.
I haven’t owned one of these. But I’ve been in the presence of one, when in the company of other people.
This is when we’re just living out > daily life as the norm.
The reason why it’s ended up on this list. Is because it saves everyones asses.
Finding a public electric outlet isn’t always possible.
Like… There are instances when I’ve been stuck in traffic. 
– Everyone has a smart phone
– Everyone has wifi
Boredom naturally sets in. At which point, it’s time to open some apps and unintentionally kill some battery life.
It’s moments like these, when a solar powered power bank keeps everyone connected, entertained and happy.
And by the end of the day… You quickly realise that this power bank has become a protocol accessory.
… That your day would have ‘sucked more’ had in not been there.
Most people in S-curve world are busy adults. Which means things get forgotten about, unless you have > ‘help’ on your hands.
Which means we usually leave our destinations with partly charged devices.
Using this power bank types solves that issue. And so… To this list it has made.

2. Whey, casein and a blender

Let’s start with the > bender. Because…
1. We’ve never talked about using one… Since it’s a pretty common product.
2. Whey and casein get talked about ALL time time in S-curve world (But belongs on this list).
There are a lot of different types of blenders out there.
This is one of those products that NEEDS a ‘product type’ focus. Because of all the different options available to you.
So you can dig into the one from the items list above. Or you can browse around on your own.
It made it to the list. Simply because you need one.
– We do SO much… In regards to nutrition
– Having one allows you to ‘fast test’ food/supplement combinations
– It saves you a lot of time
This is mostly targeted at those who become S-curve members. Because most of what we do today, in regards to achieving physical results. Is live in the > 121 chats… Talking about food.
And once we do… You’re going to find yourself lusting for a blender, if you don’t already have one.
> Whey and > casein
These are the protocol supplements. And you need these in your kitchen, if your goal see noticeable results, after failing miserably trying to achieve that with your past efforts.
You can read about how we use both here…

3. Ankle weights and a dumbbell set

Yes… You absolutely must have these. And you will only have to buy > iron plate dumbbells ONCE. As they last forever (The one that you see me use in the early S-curve workout videos, was purchased in 1998)!
Now… This relates back to the previous newsletter to this one…
Revisiting the 3 mandatory S-curve workouts for 2020 
You’ll need these items for Tailored Daily Exercise videos and the S-curve bodyweight circuits.
Everything from the ‘Becoming S-curvish’ list is worth having. They’re all useful and needed.
But when it comes to triggering results and keeping them over time. Then you must have these two items at home. Ideally in the room where you spend most of your time.
You’ll want to buy a ‘set’ of each one too.
Like… You’ll quickly breeze through the S-curve strength progression module, when using 2-3kg ankle weights.
A which point… It’ll be time to move onto 4-6kg weights.
The men in S-curve world might need to lift beyond that. But most women will struggle to move beyond 6kg.
With a dumbbell set. You have the option to add weight over time.
Either way… You need to ‘set’ up.

List conclusion

I’ll add more to this list over time. So it’ll be a good idea to bookmark it.
You’ll be notified via the newsletters. So subscribe to everything on this page.

Something interesting to try…

We recently added the following 2 supplements to our ‘test list’. Which is a list that YOU should absolutely create too.
> Naked whey
> Ultima replenisher
1. Because it says so in the > S-curve formula rules @ buy (In small amounts) and try.
2. Having fun with food is the no.1 thing that you’re going to be doing, long after you achieve 1-3-6-12 month S-curvish results (Which is highlighted in > this post).
Especially when you’re on Travel-curvish 2.0 trips. As you’ll often stumble upon new food types, in the destinations that you visit.
For example…
And is a lot of fun with friends. Especially when you get up to ‘not really’ bikini-curvish shenanigans like… :D.
It’s ‘not really’… Because you don’t really ‘workout’ on trips like these. You just end up recording a few exercises for a few minutes. Because it ‘looks’ fun.
Consistently meeting and talking to people… 
Is something we always do, offline and online. And you are always encouraged to strike up conversations with us.
– We get to learn about your real issues
– We get to learn about your interests
All of that, helps the S-curve Xperience to evolve in the right way.
When it comes to food and supplement products. I usually travel around a lot to try things out for myself.
When in the city… I sometimes end up hitting new restaurants with new people I meet. Usually on the same day I meet them!
And I learn something new… Every single time. Wether that be food related or just general knowledge.
In the past.. I’ve put people onto…
– Vine leaves
– Fresh sugar cain juice (Still my favorite drink to this day… I first tried it in Egypt in 2007)
Xtend – They changed up the formula over time. But back in 2010… This became protocol use for those who were new to working out.
In fact… A lot of those individuals were fashion models. Whose bodies needed to remain ‘soft’, because of their job. But was interested in building an S-curve physique.
That’s also how the ‘soft lean’ concept came about. Which is still very much a part of today’s S-curve formula shenanigans. For both women AND men (Myself included).
Sometimes… We’ll put you onto product types, that you should absolutely get into. But then encourage you to consider or buy a different product of that product type. Simply because we know it’ll benefit you when used within the S-curve Xperience.
Especially if it’s an upgrade to the products that are currently/previously used. Which is what was done in > this post.
And today… The 3rd item that I’m adding to the test list.
CBD gummies
CBD gummies
This might be old news for some people. But it’s new for me. And a lot of S-curve world folk trust my opinion on things, based on how much I’ve helped them in the past.
I’ll create a ‘verdict’ page for all of these new ‘buy and trys’ soon.
If you have something in mind that you think could be an interesting addition. Just mention it. Most people do that via the chat box on this page. So do that…

The latest

Bikini-curvish moments @zareth_tarud (See S-curve partner program or ask about it)


Life beyond 60-% S-curvish!

Sober tshirt

Revisiting the 3 mandatory S-curve workouts for 2020

November 5, 2019 by  
Filed under The Fitness Bug

I HAD to kick start today’s post with that message.
Well… The lady above is like the majority of people who become S-curve members…
By way of personal interests. She is not heavily into fitness related things. But wants to experience the benefits it brings.
And because she’s not heavily involved. She hasn’t yet caught on… That…
– Nutrition shenanigans is where the magic exists.
– A formula needs to be followed, in order to succeed with ease (Like with most things actually).
And so… Just like many outsiders. They think about the workout first, When they think about changing their body for the better.
They are of course, not entirely wrong for thinking so. But when it comes to workouts… They…
– Get you S-curvish
– Keep you S-curvish
– ‘Trigger’ the results in your body, that nutrition feeds
There are different workouts for different situations, results levels and people.
And that’s what we’re going to highlight today…

1. The S-curve Short Splits Routine

I’m starting with this one. As it’s a personal favorite. And I myself have being doing this one type of workout ‘ONLY’… For the past 3 years.
Here’s what mines looks like…
> Upper body
> 3 routines a week
> 15-25 minutes
– 2 x 40 reps total of standing dumbbell curls (Full range of motion/Super rep… Where we count down 5 secounds through each rep).
– 1 x 20 reps total – Standing over head single arm dumbbell tricep extensions
– 1 x 10 reps – Super rep laying barbell tricep extensions
– 1 x 10 reps of lateral raises
– Calf raises… 2 sets – 20 reps toes pointed straight/ 20 reps toes pointed outwards/20 reps toes pointed inwards
These routines are designed to maintain your results, once you reach > 60-100% S-curvish.
They’re short… So that you don’t have to spend a lot of time working out. So that you can start focusing on living a great life… Outside of physical activity.
As a new member. You’ll reach this level within 1-3-6 months. Depending on what level you’re at when you start.
The goal, is to get you to reach this point ‘fast’!

2. Tailored Daily Exercise (TDE) videos…

These S-curve workout videos are a strong part of the S-curve formula.
When it comes to workouts. It’s not about what you do. It’s all about ‘how you do’ with the ‘what you do’.
Meaning… We all know we need to workout. But to execute strategies that make sense for our goals and lifestyles.
TDE videos…
– They help boost results.
– They keep you on the wagon and motivated to actually workout.
– It’s what you do… When you have those days when it’s not possible to get a complete workout in.
These are…
– 5-10 minute workouts
– 3-4 exercises max
– 1 set each exercise
– All ‘effective’ exercises are chosen… Specifically for YOUR goals/body type/Issues (Which we find out after going through > these questions).
– Are to be/can be done ‘anywhere’
– Are to be done 4-5 times a week
Most S-curve members are excited when they start on day one. But by week 4, most quit without ongoing help. Which is why they became members. Because they know they’ll quit when left to do things on their own.
These workout videos is what they turn to, going long term. And they should. Because they’re so quick, easy and effective.
They stop you from feeling guilty, from having skipped workouts. Or having done none at all.

3. S-curve bodyweight circuits

Note: These videos were recorded in 2015. And we’ve become progressively better at creating better quality videos. Yet… The contain remains the same. Because the S-curve formula ‘works’.

It probably won’t change much either. You’ll learn why in > this post.

These are the routines that caused EVERYONE to shred into an S-curve physique.
Which is most people. As most people approach us, having built up unwanted levels of fat, over time.
And the results trigger VERY quickly. Just like Victorias…
Who shredded her unwanted fat in 7-14 days!
It has of course been repeated with multiple people. And the speed varies, based on certain attributes.
– How deeply they’re involved with 121 coaching chats (History has shown… The more involved, the faster the results).
– Current level of results.
– Injuries/Surgeries… If any.
These routines can help you grow into an S-curve physique too (No butt to more butt). Simply by adding resistance to certain exercises.
This is the protocol set of routines that will be used as an S-curve member. Along with…

4? S-curve weightlifting/gym workouts

Yes… These are still important. And it’s also where I always do my SSS routines from above.
We have several routine types that fall under this category. All of which, create a desired outcome.
They’re not as fun. But they don’t have to be done for long periods of time either.
These workouts typically happen at the start of the week, if you’re in a results phase time period (Which last 1-3 months at any given time).
At the start… Because that’s when you have the most energy and when motivation levels are high.
Workouts/videos aren’t the no.1 motivator in S-curve world in 2020. > Travel-curvish 2.0 and everything surrounding that… Is.
However… In 2020… We make EVERYTHING we do… More fun than the norm.
When it comes to gym workouts. We…
– Embrace fashion as a ‘thing’
– Embrace outdoor gyms 

To conclude

Starting the > ‘Skin in the game’ program is how you get to Xperience all of the above. 
– 121 nutrition coaching chats dominate most of the activity.
– Mindset and lifestyle fixing is our main priority today… To coincide with our evolution into an S-curve Xperience (> A way of living).
– S-curve workouts will always have their place within the Xperience. But they are only a part of the S-curve formula as a whole.
All of the above is a reminder for everyone involved here. And a lesson for those looking to get involved.
If you find yourself sending us messages, like the one above. Then it’s all about shifting your mindset.
It’s the no.1 reason why you should even start working with us.
And the deeper involved you get. The more areas you open yourself up to, for mindset shifts to take place. Such as…
– Earning within S-curve world
– Embracing TC2.0 trips and ‘Come up for air’ moments
– Working wherever you want
All of which, I talk about in first hand detail. In > this post.

Fun fact

The Facebook/Instagram stories is where everyone lives these days. It’s the best way to ‘feel’ the S-curve Xperience.
And it’s the best way to remain involved. Even after you decide to become an official member.
So if you currently live in the stories. Don’t move from there.

The latest

What you wear @ gym gear… Once you reach 60-100% S-curvish
What you wear @ gym gear… Once you reach 60-100% S-curvish


Updates from S-curve partner program members

@zareth_tarud and co.
@zareth_tarud and co.

A day in the life of an S-curve Xperience follower (Who lives it to the MAX!)

November 3, 2019 by  
Filed under The Fitness Bug

It’s a lifestyle that I personally started living… All the way back in 2005. 
I was a college student at that time. And my teachers and fellow students were left in awe, at how I was able to travel the world so frequently.
Especially as most students are perceived as ‘broke’ (Not poor… They are in learning mode… Hopefully to become rich ‘in the mind’ :D).
However… I wasn’t living it to the max. Not how I’m living it today. And the way that it can be lived today. Because of the advancements in technology.
> Growth and adoption of > wifi and wifi enabled devices
> Social media 
> Video and audio quality
Back then… I was an Ebay seller. And after making my first several thousand dollars. I fought hard to make this way of earning and living, a career for myself.
‘I love this shit… If I can do this for the rest of my day’s, I’ll be happy’.
That was my exact thoughts.
I remember where I was when that thought entered my mind too.
I was walking back from the post office, after post run from shipping sold items off to my Ebay store customers.
Fast forward to 2019
Let’s get into it. What daily life looks like when living the S-curve Xperience to the max.
Before we begin
2019 has been a year, where we have put our foot on the gas with the S-curv partner program.
It’s what allows individuals to earn an income from…
– Products that we’ve set up over the years (Like the now ‘Skin in the game’ program).
– Products that we introduce you to… (Like what you see on the recommended products page or even the supplements – although that’s ‘body’ related)
And of course… It can almost all be done remotely (Anywhere you want).
The big picture goal. Is for all of us to collectively grow the S-curve Xperience into a platform, FULL of people… All of whom seek to live one universal lifestyle. Or some variation of it.
Which is what you’ll see, when you scan our entire Instagram feed…

On that note. Let’s begin with the first thing that happens during a week day. From morning until night.

1. Checking income streams

This is pretty standard practice, for anyone that earns an income from receiving payments via the internet.
And since we don’t have that many successful S-curve partner program members (Yet). I’ll use myself as an example of what this looks like.
So… I stated that it’s standard practice to do this. But when you get out into the offline world and meet people. You start to see how rare of a thing this way of living is.
Which means that the following, is new news to a lot of people. Especially to those I’ve met offline and added to social media.
The following info will also evolve. Based on the size of your business operations.
S-curve members
Items sold from our association with Amazon
Advertising on this website
Sales of Merchandise
Each one is checked. And each one is measured…. So that we can improve the number of sales over time.
There’s also research into finding other products and services that can help you. Along with improvements to our own.
That’s the basics. And I’ll keep it basic. As this will start to look different for you, over time.
All of this happens within 1-2 hours, right after waking up.
Some thoughts…
You currently work a 9-5 work day (Or similar)?
If so… Think about what your mornings look like right now.
I’ve met a lot of people who fit that avatar. So I’ll share what there’s looks like.
– No breakfast… Due to lack of time
– 1-2 hours of getting ready and getting to a physical work location
That =
– Lack of energy
– Decreased productivity
– Decreased stamina
In short… For a lot of people. They’re running on fumes. And I’ve seen this first hand. So I know it’s all real!
Especially with females. As that’s who I still target to start the ‘Skin in the game’ program.
– They become sick
– They start to look tired and less physically attractive
I have real conversations with them. Like I do with every person that decides to get deeply involved within the Xperience.
Because of that. They tell me their real feelings.
These individuals are simply stuck in a rut. They are grown adults. Some of whom have kids. So they can’t just quit. And they shouldn’t.
Because the whole point of getting involved. Is to improve your current daily life operations.
An individual with a daily work routine, might not be able to wake up, roll over to their laptop and instantly put in 1-2 hours of work.
But what they can do… Is start implementing the processes.
In my case. That could be something like…
– Invest (Comfortable $$ amount) into this cryptocurrency platform… Every week.
– Create X amount of merchandise designs every week.
– Sticking to a social media posting schedule

2. The morning food

Feeding the monster with wine @deboramirtes
The first meal of the day is the most important. It’s the only meal that contains all nutrient types.
– Fast/Slow digesting carbs
– Fast/Slow digesting protein
– Mono/Poly-saturated fats
– Fibrous carbs (Veggies)
And this is something you MUST nail correctly, when living the S-curve Xprience to the max. Because…
– You’ll need the extra energy to get you through longer working hours. Because for the most part, you will be.
Living the Xperience to the max, usually means becoming 100% self employed. A business that you own/run, that earns $10000, $1000000 to $1 million dollars a year.
– You’ll need the extra calories and energy, in order to perform S-curve workouts efficiently. And to feed those much desired S-curvish results.
It’s a very tight formula. 
You can skip food types, calorie amounts, reps on exercises.
But you CANNOT skip the formula. Which has evolved into the S-curve formula.
In regards to Becoming S-curvish. We’ve been doing THAT for a while (8-9 years).
So people always message us about starting as an official S-curve member.
The reason why, is almost always the same. That is…
There’s something that they’re not doing. And usually… They’re skipping some part of the S-curve formula we’ve built.
It’s a formula that’ I’ve now followed for half a decade (5 years). And it’s why I’m…
– Consistently happy (People tell me so every other day)…
– Consistently S-curvish – I only do S-curve Short Splits Routines. And this year… I took 3 months off from working out. Because you can.
All of this ‘eating’, happens around 8.00-9.00am. Either before, during or after the checking of income streams.
This part of the day is particularly important. Because most of what makes an S-curvish person S-curvish… Is due to all things related to nutrition.
Which is where most people are screwing up. Which is why there’s such a strong focus on 121 nutrition coaching chats.
Of course… The chats aren’t just about ‘nutrition’. We talk about everything.
But we don’t need to talk much about workouts. Since all you have to do is follow videos and report back with feedback.
But with food… You’re always eating. Which means there’s more room for error.
Which is almost the only reason why the price of an S-curve members plan goes up. Due to being more present in the chats.
With that… Comes improved results. Because of the extra attention received.
Which you can see from S-curve members of the past (Most of whom were after improved physical results).

3. The S-curve workout

What this looks like, will vary from person to person. And will change over time, as you move through the S-curve formula (Approx 1 year time period).
For me… It’s about the S-curve Short Splits Routines.
I get to do a 15-25 minute workout. Up to 3 times a week only.
Because I am working remotely. Travel time to get to a workout location is almost zero minutes.
1. Because S-curve workouts can be done anywhere
2. They can be done at any gym
Most people who live the S-curve Xperience, will usually be located within the city, in whatever country they’re in.
So they’re always be a gym close by.
Some thoughts…
The no.1 complaint that I hear from people…
1. Who want to improve their lifestyle
2. Want to improve their body
Is that they don’t have the time to make the changes happen. And a lot of the time… They’re not wrong.
That’s why the ‘Skin in the game’ program exists. To help these individuals re-structure their daily activities and processes. 
The extra time and mind space that they re-gain. Turns the ‘no time’ issue into an after thought.

Let’s calculate so far…

– 2 hours of eating 100% correctly and the first ‘work’ hours of the day.
– 30 minutes dedicated to a lunch break S-curve workout.
A lot of the time… There’s a TV show or some favorite videos/podcasts that get streamed. All from the same laptop.
Sooo… As you can see so far. To live, earn, workout, work and travel wherever/whenever you want…. Saves you A LOT of time.
Do note. That this is the S-curve Xperience being lived to the max. Where a lot of processes have been built up and established over time.
But that’s OK. Because that’s why you’re here. To live some variation of this lifestyle.

4. Working remotely

For me… This must happen, for a few reasons.
1. I get to network ‘naturally’
2. Sitting within 4 walls kills creativity and is torture for human beings that are not introverts.
3. I am a real life example of the ‘service/product’ that is… The S-curve Xperience.
All of the above tends to happen, once the work day is in full swing. And I’ll usual be outdoors for a total of 5-6 hours a day.
For many living and working this way. It means working from coffee shops or work spaces.
Tis the S-curve Xperience. Which means everything that we do… Is more fun than the norm.
S-curve workouts 
Sometimes done by a swimming pool…
We make an effort to look good, in everything that we wear.
S-curve belfie + fashion is a 'thing @thalitanascimento_
S-curve belfie + fashion is a ‘thing @thalitanascimento_
Working remotely
I sit in public areas. When you do this… People are more open to approach you.
Of course… My goal is to meet people. So I do this on purpose. But for me… Working from coffee shops still feels like working within 4 walls.
Of course… Many places have outdoor seating areas. Which is great when I have private company.
But for meeting new people? Not so great. You’re sitting in a private seating area. So people are less likely to approach you.
5. From Friday to Monday morning
The following will differ from person to person. But on a protocol S-curve Xperience week. 
> Take Travel-curvish 2.0 trips
> ‘Come up for air’
It truly is better to dig into those posts. As they explain what goes on there, in much more detail.
To conclude
It’s a wonderful lifestyle. And today… With the increasing popularity of the internet. The masses are starting to see that ‘lifestyle design’ is a real thing.
It’s been 10 years since the creation of this website. Which is a long time. And we’ve evolved into the lifestyle that you can see here.
What’s more important. Is that we are VERY qualified to teach you how to live it with us.
It can be lived to the max. But it doesn’t have to be. You can embrace parts of it and still be happier than you are now.
Get some > ‘Skin in the game’.

The latest (Since this is technically a newsletter)

weekend apparel


4 S-curve meal structures – Based on the time of day you workout (No.3 is protocol)

October 31, 2019 by  
Filed under The Fitness Bug

The following list used to only be shown to those who became official S-curve members.


Mostly to avoid confusion. As ‘confusion’ is one reason why those who have been failing to see improved (physical) results… Actually improve.

Today… We focus on more lifestyle fixing, than ‘just’ on body fixing. And the following meal structures are a part of that.

And every newsletter that goes out… Goes out, to continuously educate you on how we do that.

So… One of these meal structures will apply to your life. And it should be pretty easy for you to chose which one, based on what your daily lifestyle looks like today.

What I do advise… Is that you seek further guidance via the ‘Skin in the game’ S-curve program.


Well… The following ‘helps’ improve your 7-45 day noticeable results. And your long term results too.


1. Your plan will likely change, as you start to progress.

2. The meal structure is only a ‘part’ of what will boost your results. Which is why we have always had a program in place for people to start.

Because the no.1 thing that people realise. Is that there’s something they wasn’t doing. Or was… But was doing wrong.


1. Very early morning workout 6.00 – 7.00pm

If you are going to workout at this time of the day, then make sure that you have eaten one of the late night meals from the meal plans provided (Casein, fish oil, left over chicken/fish from your dinner meal).

As you awake, you can consume fibrous carbs such as vegetables (How much isn’t important as they are not calorie dense. The complete opposite in fact) or fruits. Fruits wouldn’t usually be a good food source to consume due to their sugary nature.

However, this is ideal for a pre workout meal and especially a morning meal. The reason for this is because you have just slept for several hours and have put your body through a ‘starvation period’. Starvation periods are what you want to avoid as they can lead to fat gain over time.

It is at this time of day where your insulin levels will be craving to be spiked and this time of day along with any other pre-workout time period is the ONLY time of day where you should purposely spike your insulin levels. This is because your body will require the extra energy for the depletion that will occur during your intense workout.

If you are going to workout this early in the morning, then avoid the slow digesting A rated carb meals, such as Oatmeal or Potatoes. These carbs can take anywhere between 8 -10 hours to completely digest. So it’s clearly not ideal in this scenario.

In general, you’ll want to fill your body with a minimum of 10

grams of fast digesting carbs (Vegetables, fruits) before you workout.

In regards to protein, avoid the slow digesting proteins such as chicken, turkey and meats. Opt for fast digesting proteins such as almond milk, whey protein powder and semi- skimmed milk (If you want to reduce calories even further you can avoid semi-skimmed milk and combine Almond milk and whey protein together, to avoid the fat). Again, around 10 grams.

What ever your calorie in take goal is, just simply reduce the meal plan content e.g


2. Early morning workout 10.00pm – 12.00pm

If you decide to workout at this time of the day, then you can follow the above scenario. However, if you decide to wake up much earlier, then it would be in your favor to consume one of the slow digesting carb/protein meals provided, such as Oatmeal with flaxseeds. Then ensure that you consume fruits, whey protein or vegetables 1 hour before and after you workout.


3. Early evening workout 5.00pm – 7.00pm

The meal plans provided contain meals to be eaten between 2.00pm – 5.00pm. As long as you have eaten a full lunch as provided (And required) then again you only need to ensure that you consume fruits, whey protein or vegetables 1 hour before and after you workout.

This will of course be followed up with a slow digesting dinner meal 2 hours after this period. The reason for the consumption of fast digesting food sources is so that your body can fully absorb the nutrients that it very much requires following an intense workout session. Consuming any other

food sources during these periods will only slow down digestion.

4. Late evening workout 7.00pm – 10.00pm

Feeding the monster S-curvishly @fefurlan
Feeding the monster S-curvishly @fefurlan

After a full lunch and an afternoon snack., simply consume one more afternoon snack after 5.00pm. Another heavy slow digesting meal may not be needed. This is because it takes at least 8-10 hours for a heavy slow digesting meal to completely digest. Eating one more snack will ensure that you are not putting your body through a starvation period and to ensure that you keep your energy levels up throughout the day.

Consume fruits, whey protein or vegetables 1 hour before and after you workout, followed by the dinner meal provided. Unless you decide to go to bed shortly after your workout, in which case, a late night snack will suffice. You can also taper your carbs, since you don’t want to be eating too many heavy carbs before bed. But you don’t need to do that eternally as carbs are not the enemy. You’ll need them for energy. Especially if you perform early morning workouts.


To conclude

All of the above is all good and great. And over time, will become a protocol part of your life.

It’s a process that you learn once. And never forget!

It should all kick into gear within 1-3 months of embracing it. At which point. We start having fun with ‘food’. Just like we have fun throughout everything else that goes on within the S-curve Xperience.

On that note. I’ll leave you with some related posts and videos…

The fall season binge fest (The S-curve Xperience formula) 

The S-curve formula and program ‘timeline’ (Epic explanation)

The process of Eating S-curvishly (An EPIC explanation!) 

The latest (As this is still a newsletter)


A little something for our #business/ #marketing minded S-curve world folks…

The S-curve Xperience – Digging into current day problems and solutions⁣

October 29, 2019 by  
Filed under The Fitness Bug

You know… The internet is great.⁣
⁣Yet… For the past 2-3 years. We ourselves, get ‘outdoors’… Daily. Meeting 1-5 new people every other day.⁣
Usually like this… @robincyn.

⁣Because the internet can be ‘fake’.⁣
Well… More like a highlight reel. So in essence. What ends up being posted on the internet, is not the ‘whole’ truth. In regards to what you end up consuming.
Outdoors and ‘offline’. Is 100% real life. Nothing can be hidden with face-to-face interactions.
With all that being said.
These days… That means, encouraging YOU to jump into the messaging apps we use. As it’s the only true way to really help you. If help is what you’re after.⁣
– Support when buying > supplements or > merchandise
– Preparing for coaching sessions via the > ‘Skin in the game’ S-curve program
You can make ‘chat’ happen in several places.
– This website (Bottom right corner of any page you’re on)
– The official S-curve Xperience > shopping page (Bottom right corner of any page you’re on)
– The > Shaun Sinclair FB profile
– This > ‘stand alone’ page

Opening up a chat is the best thing you can do, once you arrive here. And once you do. You’ll be auto-subscribed to the newsletter. Which itself… Is a part of the S-curve formula.

⁣This year (2019)…

We’ve met the most ‘unhappy’ people. More so than any other year.⁣

⁣It could be that a lot of people have been forced to show what their actual daily life looks like. As the internet as a whole, calls out BS more quickly these days (Folks having had enough of ‘fake’ most likely…).⁣
Or it could be the fact that some of these ‘unhappy’ people, are constantly comparing themselves to other peoples ‘highlight reel’ on social media.
That’s also a reason why we kept our LIVE training material raw and slightly edited.
(It kinda reminded the same… Like in the earlier days)
Because everything gets recorded. Exactly as if we were to work together in person.

The solution for ‘unhappy’ people⁣⁣

⁣Our job today… Involves more ‘lifestyle’ fixing, than ‘body’ fixing. Aka building an S-curve (Turn your body to the left… See the letter ‘S’).⁣

With the end/continued goal. To earn, live, travel, workout wherever/whenever the fudge you want… At some level (Fudge is OUR F word :D).⁣
We’ve created several posts that explain how we achieve that. But let’s highlight the most relevant ones to-date.

Digging deeper into the S-curve Xperience (Elements)
Digging even deeper (S-curve member partner program) 
Part 3 of 4 of the S-curve Xperience (An EPIC explanation)
The meaning of ‘Coming up for air’ in S-curve world
Access vs Ownership (In s-curve world) 

Coaching men vs women

Yes… There are differences. But it also varies, depending on the type of men/women who start.
For example…
Some ‘alpha’ males are heavy in the ‘ego’ department. And aren’t after 121 coaching. Maybe just guidance.
Other men… Approach us. Because they lack confidence. Are failing in the dating department. And have come to the conclusion that working with us, will improve that area of their lives.
And they’re not wrong. Working with us ‘will’. But not in the way that they think (Hint: It has nothing to do with ones physical appearance).
In fact… Many of them are eager to date women who look like our associates and partner program members…
But again… They won’t ‘win’, in the way they think they will.
Anyway… The main theme, regarding the coaching of men. Is that men (In general) don’t need coaching ‘chats’. Just direction.
– Show me the ‘supplements’
– Show me the routines
– Show me what’s causing me to fail (And I’ll stop doing that)
Women… Are the opposite. And often seek coaching chats for an emotional connection.
That fact… Is actually the reason why we re-focused our efforts on women, back in 2010. Right here on this website.
1. Because there was strong demand from them to offer it.
2. That emotional connection… Along with the bonding that occurred, led to very loyal S-curve members. Many of whom are still active today… 5-7 years later!
This is a deep topic to dig into. Which is why it got it’s own post…
The difference between coaching men vs women

To conclude 

Today’s newsletter is LIVE and direct from everything that’s being thrown at me. In all the conversations that I have.
So make sure you reply in the chats. As instructed above!

The latest

For S-curve partner program 'business' folk (Your team members)
For S-curve partner program ‘business’ folk (Your team members)

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