How the Fitness Industry is Training Women to Look Like Smaller Versions of Men & ...
What You Can Do About It!
Inside This FREE Report You Will Learn:
A recent study which shows that
Training to Failure
, regardless of rep range, can lead to an
Increase in Muscle Size.
High Rep Training
is likely to create “a pump” in the muscles. This is great for developing
Large VASCULAR Muscles
is that what you are aiming for?
to Burn Body Fat
is a backward approach to getting lean…
What to do instead
CARDIO is getting slammed by the fitness industry
, it is still the
“Go-To” Fat Loss Method
for celebrities who need to get lean in a hurry.
, whether you like to eat
1-2 times per day…or over 6 times per day
Lower Reps, short-of-failure
…not only avoids” the pump”…it is the
to firm up a muscle
adding size to that muscle.
when lifting —>Will Increase Muscle TONE…&
when lifting —>Will Increase Muscle SIZE.
And much, much more...
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