The Protocol S-curve Xperience Action Plan (From 2016 – 2020 and beyond)

December 26, 2019 by  
Filed under The Fitness Bug

S-curve world folk/Folkerinas…
So… A new year is upon us. As well as a new decade.
It’s the end of December. And right now… What was said in this post… ‘Relates’
View this post on Instagram

#OOTD #OOTN #dress-curvish moments @eujessicadourado ⁣⁣ ⁣⁣⁣⁣ ⁣⁣#pedicure #interiordesign #homedecor #skincare #brazil #manicure #fashionista #hairgasm #shoegaze #manipedi #christmasnails #dressup #dresstoimpress #dresscode ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

#Christmasday eh… Eh…⁣⁣ ⁣⁣⁣⁣ ⁣⁣

#merrychristmas to all..⁣⁣ ⁣⁣⁣⁣ ⁣⁣

And we all deserve this period of the year, where it’s #goodvibesONLY.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

The crazy thing about that… Is that the vibe starts off with just a few people.⁣⁣ ⁣⁣⁣⁣

⁣⁣And just like the flu. It just spreads. And everyone has no choice but to be sick with #goodvibes.⁣⁣ ⁣⁣⁣⁣

⁣⁣It’s the same thing with #negativevibes.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

And throughout the year… There’s a good dose of both @ positive and negative.⁣⁣ ⁣⁣⁣⁣

⁣⁣1. Because that’s life.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

2. Because of what’s explained above.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

Annnnyway…⁣⁣ ⁣⁣⁣⁣ ⁣⁣Will see you in the DM’s @ what YOU end up doing on this #Christmas day…. 😀

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The world is at peace right now.
So you’re probably feeling optimistic at present.
As usual though… Everything that you planned in your head for 2020, will fly right out of the window, once everyone starts to wake up and start taking action @ daily life.
You don’t have to react to the actions of everyone around you. But it’s inevitable that you will have to react to some.
Because you’re human.
Life works… By interacting with other humans.
Today… We are an S-curve Xperience (Aka a way of living/lifestyle).
And part of our goal… Is to enable YOU to have more control over the things that happen in your life.
Partly due to the ever evolving S-curve partner program.
Now… I talked about setting plans.
This will look different for everyone. But if you’re present here (Almost everyone in the new FB group).
FB group
Then… Your life in 2020 should mimic some variation of the 12 month timeline that I’m about to present to you.
Yes… It’s been highlighted before. But…
1. There’s new people arriving in our world, every single day (Who need to be educated).
2. Attention spans across the board… Are shorter than ever (Sh*t… We now have past S-curve members who paid to be so… And forget that they did – Crazy).

January to March 2020

For those who need to Become S-curvish
You might be a part of the ‘January rush’ of people. You might not be.
Either way… Choosing to become an S-curve member, makes that fact irrelevant.
Because you’ll never be THAT person, ever again.
You know… People who set resolutions within the first 20 days of every new year. To then fail @ life… for the rest of the year.
January to March gives us 90 days to reach at least 60% ‘soft lean’ S-curvish.
60-100% 'Soft lean' @helainebsb
60-100% ‘Soft lean’ @helainebsb
And we’re aiming for March. Because that’s when everyones ‘fun” plans start to kick into gear.
And hopefully… Some of those plans will be…
– Instigated by what you’ve seen via media profiles.
– For some of you.. Xperienced with us, in person!
Meeting 1-5 (New/Old) people every other day
Meeting 1-5 (New/Old) people every other day
There’s two ways to start…
1. The ‘Become an S-curve member’ page…
$150 for your first Pay as you go month is what most people need to be on.
2. A tailored Paypal payment link. Like this…
The price reflects the type of plan we agree you should be on. After having a deep 121 chat. Where all the following questions are answered…
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
For those who don’t need to Become S-curvish
This all depends on what you like within the S-curve Xperience.
We have…
– Married men/Women.
– Men/Women who are fans of the lifestyle (Watch > MY FB stories – The other ‘stories’ don’t contain any personal posts. Just S-curve Xperience ones).
– 16-21 year old ‘new’ S-curve partner program folk, who are kick starting their careers. Aka… Building up their following/presence.
– People who know/Have met ME… And are following, mostly for that reason.
So ya… If you fit into any of the above. Then we should just talk 121.
If not… Just browse around the website and choose what you want to get into.

April to June

Becoming S-curvish is a very ‘involving’ process.
It’s all about connecting with you, on a much, much deeper level, than what happens on public social media.
Which is why many past S-curve members still have a presence in our world.
Because the memories that you create, with people you work closely with, aren’t forgotten in a hurry.
You can Become an S-curve member at any time.
But for this post. It’s all about starting the year in the right way. And the easiest time to embrace this, is at the start of the year, when it’s peaceful. 
It’s harder to do between April – June. Which is why many don’t decide to start the process of Becoming S-curvish, then.
April – June are all about living up the fun parts of the S-curve Xperience.
Let’s ‘video’… Via some S-curve world partners… @ what that looks like…
At this point. You have…
– Habit building shenanigans set in your system.
– Reached 60-100% S-curvish… A level where you worry about your results… Less. A level where you can (And probably will) workout less. Or at least embrace > TDE/SSS videos.
– Gotten at least half way through the Strength and exercise progression module (Everyone who has previously failed… Hasn’t done this. Which is partly why they previously failed).
– Are VERY familiar with how to deal with food.
I know you have short attention spans. But skim through these posts…
 A Christmas day newsletter update (Ask me anything/S-curve supplements) 
 The Official Food Types List – Experiment 
4 S-curve meal structures – Based on the time of day you workout (No.3 is protocol) 
A Story About Food And Supplements (Within the S-curve Xperience) 
The S-curve formula and program ‘timeline’ (Epic explanation) 
The process of Eating S-curvishly (An EPIC explanation!) 
Just… Get the ‘S-curve’ goal out of the way at the start of the year. Because we ALL look forward to Travel-curvish 2.0 trips, festivals, events, eating whatever the fudge (Our F word) we want without worrying about results…

July to September

It’s basically the same as April – June.
Some words about the process…
Becoming S-curvish takes time. And you’ll still be active, long after you achieve results. Because that’s how you keep results.
When you start as an S-curve member… We work in 4-6 week time periods. And we break away from all S-curve workout activity for 7-10 days… 4 times a year.
We’re never ‘hard at it’… All the time.
That’s a sh*t life that people don’t/won’t stick to.
These breaks allow us to…
– Let our bodies refeed properly. Since ‘resting’ takes us our bodies out of a muscle wasting state.
– Let’s us enjoy our lives.
Yet… You’re still in the process of Becoming S-curvish. And… In the process of keeping your head in the right place.
– 121 coaching chats
– Supplements like > Hunter/Genius
So September to July… Is usually a mix of…
– Having a ton of fun
– Remaining/Gaining ‘S-curvish’ at a pace that you’re happy with.

Fall season

It’s all about looking forward to the binge fest… That many of us are experiencing right now in December.
I’ve explained ‘why’ in detail, in this post…
The fall season binge-fest (Part 2) 

To conclude

If you’re present here… Then your life will look like some variation of the above.
We’re simply setting up processes… That increase your odds of having your plans, go the way that you want them to go. In 2020 and beyond.
Your existence here is a part of that formula.
And on that note… I’ll leave you with this post…
The ‘Xperience’ is free… Going deeper costs money…

The latest

Current fave @ apparel…

Think and talk

Incoming search terms:

A Christmas day newsletter update (Ask me anything/S-curve supplements)

December 24, 2019 by  
Filed under The Fitness Bug

S-curve world folk/folkerinas…
Just two things to talk about today…

Ask me anything…

We’re at the end of 2019 now. And the end of a decade. A decade TOTALLY dominated by social media.
We’re now entering a new decade, with a lot of new tech. Which will look pretty different than the 10 years prior.
It’s all brand new stuff, that we all have to adapt to. 
Adapting… Which has what I’ve been preparing for throughout the year.
So whatever is on your mind right now. Just ask/message. Because the topics you raise will end up as newsletters and FB group status updates.


Food and supplements…

This will always get talked about here. Simply because people continue to screw up in this arena. And of course… It’s just a part of what we do.
People screw up… Because they’re not following the things that they should be doing for their goal.
Of course… We’re mostly talking improvements in physical results here.
And in S-curve world. That means…
– ‘Soft lean’
– The S-curve
For both women and men…
'Soft lean' bikini-curvish @vitoriagomes
‘Soft lean’ bikini-curvish @vitoriagomes
Now… As usual. This page…
> A Story About Food And Supplements (Within the S-curve Xperience) 
Is what you need to follow.
But let’s list some statements, on where we stand in regards to eating food and supplements.

1. The journey always starts with your food shopping trip

(Skip to 1.00)
Yea… Dancing and shaking your ‘S-curvish’ whilst food shopping is a protocol requirement :D.
In fact, that’s the first thing we focus on, as a new S-curve member.
Because natural food is the no.1 thing that will keep you S-curvishly ‘fixed’.
Most people are failing, because they mismanage what they’re doing with food.
That’s why 121 coaching chats exist. By taking that job off your ‘life’ plate. So that we can continue to put the right foods on your meal plates.

2. The ‘food’ supplements

You’re mostly taking supplements to…
– Boost the nutrient value of natural foods/meals
Like adding whey protein to oat meal. Which replaces sugar and boosts the taste. Because you know… Eating oatmeal on it’s own, isn’t something to look forward to.

3. The higher end/progress related supplements

These can indeed ‘help’. Especially as you head towards 90-100% S-curvish results. And/Or.. You simply have a ‘struggle body’ (Results don’t come easy). Which can be the case, for various reasons.
When you see ‘us’ list any. It’s because of the ingredients that they contain.
Ingredients that fall inline with the > S-curve meal structure.
Check the ingredients list on these pages/supplements…
> Instant Knockout
> Testofuel
> Leanbean
It’s mostly about keeping 1 or 2 bottles in your kitchen, as a long term strategy.
Because for most people in S-curve world. The journey to 90-100% S-curvish, will be a long one.
We’re talking 1-2 years.
Yes… You could get there within 12 months (If that’s your goal).
But as highlighted in this post…
60-100% ‘soft lean’ and S-curvish (The end of ‘fitness’)
For many… It’s about reaching 60% ‘soft lean’ S-curvish…
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Within 1-3 months as an S-curve member. To then start enjoying the rest of the S-curve Xperience.

4. S-curve Xperience supplements

Becoming S-curvish (Physical results)… Is a by-product of fixing your lifestyle and mindset.
You were failing… Because both of these areas in your life were fudged up (Fudge is our F word :D).
Xperience = Lifestyle
And in this lifestyle… Were enjoying life, as a whole.
It’s just better enjoyed, in a body that you feel happy in.
And so… Some supplements that you see in our world. That DON’T focus on improving your body.
Instead… To simply improve how we operate throughout our day to day lives.
Some examples…

Salicylic acid

– More sweat
– Exposure to certain environments
Can cause issues with your skin. Usually in the for of fungi.
I know… As I’ve had personal experience with this.
That acid simply cured EVERY skin defect I picked up over the years. More so than any other thing I tried.
Other things worked. Like Bioderm ointment (Which is actually good in some other situations, as it’s not as powerful – Salicylic ‘burns’!).
But never as good as salicylic acid… Overall.
Salicylic acid
Salicylic acid
Note: You don’t have to buy this one. Just read the description, if you’re unfamiliar with salicylic acid.
Also… That one is 20% salicylic acid, with different ingredients.
The one I’ve always used is 10% pure, over the counter salicylic acid.
The above is on Amazon. So you still might find ‘that’ on there.

Hemp stuff for relief

Organic Hemp Pain Reliever
There’s a lot of product types out there, related to hemp. And we’ve embraced hemp related foods and supplements since, forever.
This ‘product type’ though (I didn’t use this exact one – Ingredients are very similar)… Is something which I personally used this year, to speed up a sudden burst of muscle pain that I experienced. Which was related to over -training.
For those who deal with me in-person… Knows that the pain lasted for months.
I didn’t do any S-curve workouts (> S-curve Short Splits routines – The ONLY routine that ‘I’ do) for 4 months.
Which is OK. Since I’ve always been 90-100% S-curvish. And you do indeed have the ability to slow it down with the workouts at that point.
But you can’t completely stop working out. And I certainly can’t either. Because you know… I’m the S-curve guy that leads this operation/website.
And so… I decided to try this out. As some fellow folk previously I’m connected with used it. Aka > S-curve partner program folk who are already S-curvish.
The pain did indeed start to go away. And now… I’m back to my usual SSS routine (Since August 2019).

Nootropics wars

So… You see how this post… 
5 S-curve Xperience items that I use every week (No.5 is a MUST have)
Was focused on product types and not a specific product?
Well… That’s what we have to do with nootropics
Ya… That’s the usual response to that word.
In short… It’s a supplement that improves every action that you take. Which is a big deal for ‘busy people’.
Aka… Everyone who I meet, who seems to be failing at achieving results.
The best visual I can give you to describe what this supplement does. Is by watching the movie limitless, with Bradley Cooper.
Yea… It’s a movie. Which means it’s a little over exaggerated (Kinda has to be… Movie probably wouldn’t ‘sell’ as well otherwise).
It’s the supplement that comes to mind… Whenever we talk about ‘Coming up for air’.
We have to ‘product type’ it. Because people have different experiences with the following 3…
Hunter focus
Genius Consciousness 
Genius Consciousness - Nootropic Supplement
Genius Consciousness – Nootropic Supplement
Mindlab pro
Mindlab pro nootropic supplement
Mindlab pro
They all do work. But I’ve seen first hand, how a proven formula can work for one person. And not another.
So as per food/supplement page rules… Buy and try. It’s a great way to see what works best for YOU.
Remember… You too can contribute to this list.
If there’s something that you take, outside of food, that is making a extra awesome. Let us all know about it!

To conclude

Everything that you see above, is how we work.
It’s been this way, ever since we’ve had successful S-curve members.
So any progression beyond this way of working… Will only be an improvement.
It’s a new decade. Technology will likely disrupt it in some way. But for now… Follow the above.
And if you do send messages via the chat box on this screen. Expect to live in there a lot. As that’s where the > S-curve member 121 chats occur.

The latest


Almost #allblackeverything @tienda_vanessatorres
Almost #allblackeverything @tienda_vanessatorres
Born Tough

S-curve Blueprint Tips List for 2020?

December 22, 2019 by  
Filed under The Fitness Bug

S-curve world folk/folkerinas
Note: Folk/folkerinas… Because the ‘Xperience’ is a place for both males AND females ‘today’.
A journey that started by focusing on men (2009). Then on women (2012). And now… Here we are. 

The S-curve Blueprint Tips list…

Gosh… It’s been 1 whole year since we created these lists…
1000 ‘effective’ nutrition, mindset, lifestyle and workout tips
1000 more sh*t fitness tips + Where do I go now? (Part 2) 
10000 words of pure sh*t S-curve nutrition/workout/lifestyle coaching tips 
An EPIC list of the absolute WORST fitness tips (S-curve world) 
Everything that you see there. All came from email newsletters, that spanned over several years.
Just, in those posts… I expanded on them and brought them to life, via images and videos.
Again… Those posts above, were created a year ago. So it’s only right that we create a new list that will see us into 2020.
The blueprint tips… Are a set of rules and actions that we live by, within the S-curve Xperience.
If you’ve followed my stories on Facebook. Then… It’s almost like all of those tips, presented in one long post (An alternative to the daily dose).
Which is something you can refer to from time to time.
Anyway… In no specific order of importance…
Note: This list is going to be an epic one. So it will be updated over time.
1.  The S-curve partner program
You can read all about it in this post…
Going even deeper into the S-curve partner program (Part 2) 
To qualify.. You just need to…
A) Become/Look at least 60% ‘soft lean’ and S-curvish (Male or female – Does kinda relate more to women though… Since we became known for that).
B) Living some variation of the lifestyle that is… The S-curve Xperience.
The key part of this program today. Is to help you get noticed. And to get the attention of more people.
Which is getting harder to achieve by the day (Unless you’re willing to pay $$$).
We have a presence in many different platforms/countries.
Being a part of the program, exposes you to that.
And it just works. Has always done. And probably always will.
Of course… You become a part of this. For business purposes.
I have a feeling that it will be a major thing within S-curve world within the next 12 months. So dig into that post for more info.
2. 121 coaching chats…
Yes… There’s a strong focus on mindset fixing and daily lifestyle re-structure.
That’s where the on-going solution exists.
But when people message about becoming an S-curve member. They STILL focus on the topic of fixing ones physical appearance.
You see…
ALL people want to do… Its feel good about themselves… OOTD-curvishly.⁣⁣ ⁣⁣⁣⁣ ⁣⁣
This all relates to hissy fit management, when dealing with S-curve members.⁣⁣ ⁣⁣⁣⁣ ⁣⁣
Seriously though…⁣⁣ ⁣⁣⁣⁣ ⁣⁣A person would be feeling just fine. Progressing nicely throughout their 7-14 day noticeable results period, as an S-curve member.⁣⁣ 
⁣⁣And then… BOOM!⁣⁣ ⁣⁣⁣⁣ 
⁣⁣Wakes up… Jumps in the chats.⁣⁣ ⁣⁣⁣⁣
”⁣⁣I’m still fat⁣⁣ ⁣⁣⁣”⁣… 
⁣⁣”It isn’t to be for me”…⁣⁣ ⁣⁣⁣⁣ ⁣
”⁣I’m failing… Like always”…⁣⁣ ⁣⁣⁣⁣ ⁣⁣
THAT right there people… Is why 121 coaching chats rule!⁣⁣ ⁣⁣⁣⁣ ⁣⁣When it comes to creating and keeping epic S-curvish results.⁣⁣
121 coaching chats ‘rule’. Because it manages the unpredictable events that occur @ daily life.⁣⁣ ⁣⁣⁣⁣ ⁣⁣
If you’ve ever found yourself looking for a magic pill, in order to achieve results… It’s that.
3. Food and supplements
This topic has been highlighted numerous times over the past year.
Done so… To educate you on how WE roll, in that department.
These posts…
The process of Eating S-curvishly (An EPIC explanation!)
The S-curve formula and program ‘timeline’ (Epic explanation) 
A Story About Food And Supplements (Within the S-curve Xperience) 
4 S-curve meal structures – Based on the time of day you workout (No.3 is protocol)
Everything that you see there, probably won’t ever change.
It’s a set of rules and strategies that we follow. That allow us to embrace ‘evolution’.
For example…
> Xtend is a supplement that we ALL used in the early days within S-curve world.
The original formula was great. And it killed post workout muscle soreness very well.
And then they changed their ingredient formula. A formula that proved to be less effective.
There are different reasons why a formula may need to be changed. But that’s irrelevant info for YOU.
Because the only thing that matters to you, is to try and buy supplements, that contain the ingredients that YOU need in your food, in order to succeed.
It’s the reason why we started working with the team at Leanbean.
And is the same reason why we added the Hunter supplements to our > food/supplements page, earlier in 2019. Along with some other supplements that we found via Amazon, that had interesting ingredient set ups.
Some of which… Can be found on our > Influencer page.
Any how…
All you have to do, in regards to food and supplements. Is to follow what you learn on those pages above.
You’ll never fail.
4. The solution to your problem(s)
Mostly in regards to your ‘results’ as an S-curve member…
People STILL think it’s some magical ‘workout’ that will fix their problem(s).
The amount of people who message in, with a TOTAL lack of knowledge, is shocking.
I’ll tell you now….
It’s always a set/proven formula that will take you where you want to go.
We’ve been at this for a decade now. So we know.
In short… It’s our job to turn you into a successful S-curve member.
Like those members who ‘thought’ they knew it all. Until they learned that they didn’t.
Don’t be stubborn.
Pay for the help. You’ll speed up the winning process.
Doing so, allows you to start living up the fun parts of the S-curve Xperience.
5. The quick supplement rule…
A) Whey and Casein… To have these in your kitchen at all times. Especially on your way to 60% ‘soft lean’ S-curvish.
B) The Testofuels… The Instant Knockouts
These are what you embrace ‘more’… As you head towards 60-100% S-curvish results. If you’re after that.
Because it takes more focused work in order to achieve that goal.
6. The > S-curve workout goal
The workout is all about getting your muscles to awaken, so that they can change shape.
We have about 15 official routines to go through…
However… It boils down to just 2 types of workout that you’ll ever need to do.
A) Gym weightlifting workouts
B) S-curve bodyweight circuits
It’s all about the ‘how to do’ with the ‘what to do’.
Meaning… We know what to give you, in order to succeed.
At that point… It’s about delivering that to you, in a way that makes sense, in regards to what your daily ‘life’ schedule looks like.
Which is why we have…
– Tailored Daily Exercise videos
– Short Splits Routines
You can learn about those on the link that sits next to the number 6 above.
7. Eating fruit and dark chocolate, hours before you go to sleep…
Stop doing that (If you are). It’s killing your results.
The only time that is acceptable. Is if you’re having fun on a Travel-curvish 2.0 trip… (Or similar situation).
Feeding the monster with whatever the fudge we want @selenaolivera
Feeding the monster with whatever the fudge we want @selenaolivera
When you’re already 60-100% S-curvish. Knowing very well that it’s wrong to do so.
Because at this level, you also know that 1 or 2 nights of eating like that, won’t affect your results much.
At this level… Your habit building mindset is locked firmly in place.
So… You see that thing that goes on in your mind, when you’re asleep, that stops you from peeing in the bed.
Yea… It’s that. And you won’t ever get fat/skinny again, because of that fact.
8. This post…
Access vs Ownership (In s-curve world) 
Expect to embrace all that you see there… Throughout ALL 4 parts of the S-curve Xperience.
More tips to come!
This is still ‘technically’ a newsletter.
And so… 

The latest

Yuck fou @tienda_vanessatorres
Yuck fou @tienda_vanessatorres

In short… More photos of T-shirts being worn… Is coming

A posted created for our new Facebook Group (People)

December 19, 2019 by  
Filed under The Fitness Bug

S-curve world folk/folkerinas…
A lot you have been invited here… Because:
1) You’re an active/past S-curve member
2) You’re very active in the stories (Facebook/Instagram)
You ending up here… Means you’re more involved (Or have been at some point), compared to other people.

On the group…

I recently stated that it’s all about talking like we do, when face to face. Or even on a text chat/phone call.
It’s important. Because…
Stories… Public social media posts….
Being on there, is like trying to have a serious conversation in a night club. Screaming at each other over loud music.
That rarely ever works.
And when it does work. Both parties eventually agree to carry on the conversation elsewhere. In private.

In S-curve world…

We used to experience these moments together, via email newsletters and the replies to those emails.
Today… No one is really active there. Unless it’s two businesses communicating with each other.
Today… We’re all present on messaging apps and social media.
And when on social media… Inside the more private areas on the platforms.
And in today’s case… It’s an FB group.
There’s a good chance that you read the > back story post, on the group.
That was created a year ago. And if you haven’t read it, you should.
And so… It’s time to talk about that again today.
1) Because it’s #TBT vibes today.
2) Because 2020 is right around the corner. And the only way to get this message across to you in full… Is via a post or a video.
But we prefer to use entire website posts to do that. As we can use text, video, audio and images, to get our point across. And because the website is the home, where everything that we talk about, exists.
Where everything within the S-curve Xperience… Exists.

Looking back…

We’re now entering the year 2020… 
Not just a new year. But a new decade.⁣
⁣Our journey here started in 2009. And we was already deep in the game of ‘business’, years before that.⁣
⁣We came from the business (Silicon Valley) start up era of everyone trying to build a ‘Facebook’ or a ‘YouTube’. type of business.
We did so… Because we were all aged between 18-25, with nothing to lose and everything to gain.
⁣Those who didn’t end up building a company of those sizes… Just started something else. Which was the birth of the social media era.⁣
For me… That lead to starting
I didn’t know what it would become. I just knew that…
1) I had to create a website/product/service, that I would enjoy to experience myself, as an outsider.
2) Something that I had an established expertise in.
3) Something that would help fix my ‘then’ current day issues (Health and fitness levels went to sh*t… Caused by being involved in a start up business).
4) Something that could grow into something bigger.
All of the above… Happened of course. A lot of which, many of you got to witness, be a part of and experience.

⁣January 2010… 

We remember that month. Because the vibe definitely felt different, compared to all the years from 2000-2009.⁣
⁣So it’ll be interesting to see how 2020 starts. Although we’ve felt a lot of what’s to come, throughout 2019.⁣
⁣2019… A year that has had more changes happen (Within 1 year), than any of the previous Twen-teen years.⁣

⁣Sh*ts done changed.⁣
⁣It’s no longer just about the S-curve.
(Est. 2012… Mostly due to the ‘then’ Instagram audience – Impact was so strong = Still friends with a lot those folks aka Some of YOU).⁣
The S-curve in a dress... Selfie @miss__heather_jo
The S-curve in a dress… Selfie @miss__heather_jo⁣⁣

⁣It’s about embracing all parts of the S-curve Xperience as a whole… With your current/new S-curvish self.⁣⁣⁣

⁣⁣Fortunately… I’ve spent most of this year creating newsletters and posts, that answer every question/query, that relates to what is now, an S-curv Xprience.
It starts with these posts…
TIS THE S-CURVE EXPERIENCE (An ‘epic’ explanation)
Part 3 of 4 of the S-curve Xperience (An EPIC explanation) (
May 10th newsletter 2019! (Protocol viewing) 
And the best place to dig into after that (Unless you visit the links within those posts)… Is the archives tab on this website. All posts from May-December 2019.

A lot of you ask for this…

And I think the following is very much needed today.
And so… 

The direct products and services that you can get into within the S-curve Xperience.

This was  explained in detail, in this post…
But I will talk about this today too. Especially as we’re entering a new year. Allowing you to clearly see what you can get into, should you choose to…
1. The main S-curve program – That page exists, mostly for price structure purposes. The following posts walk you through what being an S-curve member actually looks like…
LIVE update S-curve member (Lost the videos :(… But analyse the update stream) 
3. > Apparel 
5. Stuff from our Amazon related pages
6. Stuff listed on the > recommended products page.
And you do all of the above… Because you seek even more value.
– A more interesting wardrobe/set of collectables.
– Better tools and gadgets to make all 4 parts of the Xperience better.
– A better body
– Live longer
– Look younger
– Actually see results
All of that, can only happen, if you go deeper. IF… You are currently failing. Because if you are, you clearly need help.

I often talk about signing up up

And have been doing for 2 years now.
Right now… The main purpose is to get you comfortable with seeing your invested money increase on there.
It can be done in several ways today.
But the long term reason for getting you comfortable there. Is that it’s very likely that the blockchain/cryptocurrency industry will affect ALL industries in years to come.
The reason why I’m hot on this… Is because I watched and benefited from all the growth that happened with the internet.
In 2005… (My eBay seller years)
”Hey… Everyones getting scammed on eBay. What will you do. They might shut down the internet’…
In 2008…
”Hey Mr.Zuckerberg… We are in a recession. Facebook isn’t creating any revenue. It’s not a real company. What are you going to do…?”
You see… Most people wait until an opportunity is widely accepted, before getting deeply involved.
But it’s usually too late by then.
Which is what is happening with the internet today. Especially on social media.
In short. It’s harder to be seen, by whoever you’re trying to reach. Because now… All of the large companies of the world are switching to the internet to advertise.
And this is a problem that the partner program will help solve for some of you.
– We have an audience that has been build up over 10 years.
– We are very active, online and offline.
If you > qualify. Your profile(s) get promoted for free, consistently.
Everyone inside the partner program will, for the most part, have similar avatars.
– ‘Soft lean’
– S-curvish
– Living a variation of the S-curve Xperience 
@rosanna_cordoba… Travel-curvish 2.0/’Come up for air’ moments
Because of that… You become more searchable around the web/offline. Or wherever any one is searching for those things.
It’s all a part of the big picture goal of the S-curve Xperience. Which for everyone involved… Will benefit greatly from.
It’s ‘been’ happening. You just need to get involved.

To conclude

Everything that I’ve talked about above, is interconnected. All of it!
Which is why we (Officially) became an S-curve Xperience (Has been unofficial for a few years).
Which brings me back to the post:
Hopefully ,everything is clear as ever, after consuming all the above. And hopefully, you now ask questions in the DM’s, that will actually start to help you.
Note for the guys within the Xperience: Testofuel is still the most popular option today. Even after all these years.
For those who are familiar with it. And want to try something new. Check the > Hunter Test supplement.
Just use our own ‘buy and try’ rule of using supplements, if you’re not willing to go ‘all in’ like the fella above.
Tis the S-curve Xperience. Let’s all continue to enjoy the ride!

The latest

This t-shirt is still getting newly liked…
Talk is cheap
What do YOU know?
This power source is becoming a fave on Travel-curvish 2.0 trips.
The ALTIZURE Portable Power Station 
The ALTIZURE Portable Power Station
So much so… That it’s being added to this list…
S-curve Xperience (As a whole) items that YOU must have! 
The unique selling point for this power source compared to others?
It’s small and light.
Remember… We focus on product types.
Which usually means showcasing a low end and high end variation of a product type. Which is what we did in this post…
And sometimes… 3 or 4 product comparisons. Like what we did in the power bank post.
Which we was able to talk on in detail. As we’ve lived with them, throughout our S-curve Xperience shenanigans (Parts 3 and 4 of it).

The untold benefit of Becoming an S-curve member

December 17, 2019 by  
Filed under The Fitness Bug

S-curve world folk and folkerinas…
The answer =
You get taught the real deal info on how to dominate the S-curve partner program.
Now… It’s not really an ‘untold’ benefit. As I often talk about S-curve members progressing into the > S-curve partner program. Since S-curve members are the most qualified individuals to succeed with it. 
At least on the body/mindset fixing side of the program. Where you’re inviting people who you know can benefit from becoming S-curve members.
But today… We’re going to dig deep into this topic. As there isn’t one single post that has ‘totally’ done that (Until now).
In life (And business)…
There are highs and lows. Some major. Some minor. But there’s always usually a fluctuation between the two. Never a ‘constant’ with either one.
One of our highs. In regards to the S-curve member program. Was the events that took place, when > these ladies got involved.
Looking back… That was the true birth of the S-curve partner program (Circa 2016).
1. The first lady got results (Who I already had a strong relationship with).
2. The 2nd lady caught wind of it (A person who I also got to spend time with [Important]… Which you’ll see in that post above).
3. The first lady studied at a college. Had student friends who wanted to get involved.
That training video is gone (unfortunately). But as students. I got them on a group S-curve bodyweight circuit.
Which was a lot of fun too 😀
4. Shortly after that. More than half of us ended up on a > TC2.0 trip.
A trip that solidified a strong bond between a like minded group of people.
THAT… Is what the S-curve partner program is all about!
Will you add an extra income stream and make money from being a part of it? Yes… You can do (From both sides of the program).
Money itself isn’t all that important, at the big picture view though. It just helps support the back bone of the programs existence.
What is greatly important…
– Increased happiness levels (Amongst everyone around you).
– Improved relationships with your people.
Which will happen… When they start to see positive changes in your life.. As it did with all of those folks above
It will also highlight the negative relationships too. And teach you who to eliminate.
– A sense of belonging.
Taking continuous TC2.0 trips and remaining a part of the S-curve formula as a whole.
That’s how you keep results. Which is important. Because almost everyone who starts… Falls off and fails without something like this in place.

Why S-curve members are the most qualified to succeed with introducing other people via the partner program…

It just makes sense that they would.
– They know the processes.
– They lived the processes.
– They succeeded with the processes.
– The people that they introduce, likely saw their journey.
– These same people probably have a trusting relationship with them.
– Because of all of that. They don’t ever have to ‘sell’ the S-curve member program to them.
The best thing about all of this ‘today’. Is that we are officially an S-curve Xperience now.
Which means new S-curve members aren’t joining in just to Become S-curvish.

Tailored Daily Exercise video moments @maayan__peri

Tailored Daily Exercise video moments @maayan__peri

They’re joining in to Xperience a boosted lifestyle… With they’re favorite people. In an improved body.
All of what happened above, wasn’t set in stone on day 1.
I personally had no idea things would play out the way they did.
And that right there is the best benefit of all. Because the entire platform presents a sea of opportunities for everyone involved.

The 121 coaching chats

We all know. that these coaching chats cause everyone to win, when it comes to Becoming S-curvish.
So expect that to be the case, for you or anyone that is officially starting.
Today… We now have the private Facebook group.
It’s special invite only. And most, if not all the people who are currently in there/invited, are:
– Past S-curve members
– Very activate social media followers
– People I’ve personally connected with, via all things @fitbuzz, over the past 10 years (Offline/Online).
So everyone has similar experiences with everything that has ever gone on.
Because of that… It’s now easy for us to be very open about everything.
That’s the big benefit. Because it’s all those private 121 messages, coming to life.
And everyone can learn/share the knowledge.

To conclude

Everything that we do within the Xperience, is connected. And if you’ve ever messaged about officially starting.
Then… Expect the outcome to look like some variation of the above.
2020 is around the corner. And I’m doing as much as I can, to ramp up year 2 of the S-curve Xperience, to new heights.
As usual… Just message or comment somewhere, to talk about anything that you’ve seen in this post.
I’m ‘deep in the game’ (Always have been). So I can tell you everything you need to know.

The latest

What do YOU know though?

What do YOU know though?



Getting deeper into 121 coaching chats via Messaging apps

December 15, 2019 by  
Filed under The Fitness Bug

S-curve world folk/Folkerinas…
These newsletters/posts…
They are almost always a response to the topics that get discussed in the 121 chats/DM’s that we’re having with everyone.
One topic that we are constantly educating people on. Is…
Why there is such a strong focus on 121 coaching chats?
These are of course… Individuals that haven’t been an S-curve member. So of course… They don’t know what they don’t know (For now).
I myself… Am still a core part of the 121 coaching chats. 
And I’ll tell you why. And why there’s such a strong focus on them…
Happens just like THAT... Anywhere and everywhere @iamraewilson
Happens just like THAT… Anywhere and everywhere @iamraewilson

– Someone to correct things when results aren’t coming (It’s a very likely scenario).

– A human being that actually cares about your results.
Seriously… Way too often… A business/person that offers ‘coaching’ as a service/product. Is just out for your money.
I’ve seen this 1st hand. With people who were deciding on who to work with, based on ‘price’. And not necessarily ‘value’.
They walked into high street gyms who offered them a ‘public coach’.
They came back to me. And re-iterated what I told them would happen,
I said…
‘Those folks don’t know you. They haven’t bonded with you. They just want your money.
They probably didn’t even ask anything specific about YOU’
And… It happened.
I knew this person for 2 years prior to that day. And so… They came running back.
It was THIS person, in fact…
S-curve member first 4 weeks fat loss abs
S-curve member first 4 weeks
She experienced great 2-4 week results.
So much so… That the following lady (Who joined us on a TC2.0 trip 4 months prior) enquired about her results.
Got started…
And achieved the following result in 7 days.
S-curve member Victorias first 7 days - Fat loss - Lean bean
S-curve member Victorias first 7 days
And then 14 days… 
S-curve member Victoria after 14 days (Even I was shocked TBH) - lean bean

S-curve member Victoria after 14 days (Even I was shocked TBH)

What I mentioned above… Is far more important than a workout. Or being told what foods to buy.
You need to be in the trenches with someone. Because that’s how things get figured out.
That’s why 121 coaching chats ‘rule’… When it comes achieving actual results @ physical/mental/spiritual.
In short… You just need someone/something that truly has your back.
It’s a bit like long distant relationships.
Most don’t work out. Because two people are failing to truly connect.
In this post…
Going even deeper into the S-curve partner program (Part 2) 
And others.
I consistently talk about taking Travel-curvish 2.0 trips with those who become S-curve members through you.
They too might even become S-curve partner program members.
The partner program is all about business shenanigans that give everyone involved, more time, money and freedom.
And one thing that we’re embracing with these TC2.0 trips. Is to actually earn money by talking trips. Not necessarily going on a trip to spend money.
This is a concept, that some people who want more time, money, freedom… Have backwards (Some… Not all).
– Traveling with friends and like minded people.
– Everyone earning from all the networking and bonding. Bonds that last for a long time (Sometimes a life time)!
– To keep on taking these trips (And you will).
All whilst having fun.
That’s what the partner program is all about. Especially on the S-curve program side of it.
On the other side of it (Which you’ll learn about in that post above).
Say hello to another new S-curve partner program member… @a_lienn.
S-curve partner program member @a_lienn
S-curve partner program member @a_lienn
One thing that you’ll notice. Is that a lot of people on that side of the program, are starting ‘young’. Many… At ages 16-21.
If you’re passed that age. It’s OK. It’s never ‘too late’ to start enjoying the Xperience as a whole.
But like we said ALL the way back in this post…
How Fast Twitch Muscle Fibers Can Save The World! (July 2010!)
It’s all about prevention rather than detection. So if you are a little older. At least get your kids/siblings involved.
They’ll thank you for it, years from now.

To conclude

121 coaching chats fixes everything, in regards to working on yourself.
Becoming S-curvish is still the 1st thing that people ask about when sending their first DM’s.
And it makes sense.
Because how your body looks… Affects you at all 4 parts of the Xperience.
Which was highlighted in the most recent Insta mini blog post…
View this post on Instagram

Standing #OOTD-curvishly @camilacampos.1 ⁣ ⁣⁣

⁣#anterior #shoegaze #hairgrowth #brazil #shopping #applewatch #boutique #manicure #pedicure #fashionista #allblackeverything #lookstyle #looksfashion #manipedi⁣ ⁣ ⁣ ⁣

Continuing on from the previous post…⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

‘Fashion’ is a ‘thing’…. A ‘thing’! ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

@ Everything that you end up wearing.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

@ ALL 4 parts of the Xperience.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

Why?⁣⁣⁣ ⁣

⁣⁣⁣⁣⁣⁣⁣Well… Something magical happens when you actually Become S-curvish. At a level that YOU are happy with.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Even when you reach an initial short term goal of 60% ‘soft lean’ and S-curvish.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣

⁣⁣⁣You simply start wanting to look good at all times. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣

⁣⁣⁣- OOTD/OOTN attire ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

– In the office or whatever you wear on work days ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣

⁣⁣⁣- In the bedroom @ getting down and dirty (And clean… If you know what I mean :D)⁣⁣⁣ ⁣⁣⁣⁣⁣⁣

⁣⁣⁣It’s partly the reason why you see who you see… On our feed(s). ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

We even embrace this… Via the words/phrases that you see on our #merch designs.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣

⁣⁣⁣It’s all a part of the S-curve Xperience as a whole.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

You can ‘feel’ what that is… Simply by existing here. And soaking up everything that you end up seeing.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

One new place for that (@ serious folks). Is our new FB group (See ‘XGROUP’ link via the Insta stories). ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

But another place to go… For a deeper explo… Is: ⁣⁣⁣ ⁣

⁣⁣⁣⁣> ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣

⁣⁣⁣Sunday newsletter is incoming.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣Stay ready @ never ‘get ready’.

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I’m still running the 121 coaching chats. And the final message that you need to take away after consuming this post. Is to simply…

Follow my lead…

Jump on a tailored Paypal payment button.
And just do whatever I throw at you.
You’ll start winning.

The latest

Born like this…

Born this way

Does this… And that… And this… ‘Work’?

December 12, 2019 by  
Filed under The Fitness Bug

S-curve world folk/Folkerinas…
That headline…
Was triggered by this question yesterday…

That question is not the real topic/matter of concern here though.
It’s more about how we operate within the main S-curve program.
This part of my answer…

I mentioned this in a recent newsletter. But most people are thinking about solving problems in the wrong way.
They think 1 thing (Or a string of 1 things) will get them what they want.
– An app
– A ‘diet’ (Still a bad word to use, if real results is the goal)
– A workout
You can see the > screen shots of people asking this in the DM’s.
And the conclusion from me, is this…
Yes… apparel in S-curve world projects the topics/activities here.
It’s why folks end up in DM’s. Because they don’t ‘know’.
A lot the time… They’re simply not following a formula to get there.
A lot of what she mentioned in that chat above, ‘can ‘help her get there.
But those ‘elements’ need to be put into a formula. A process to be followed. Along with a concrete goal.
I won’t say ‘time frame’. More so… A time period. Because how long, depends on how fat/skinny you are, the moment you start taking action towards your goal.
This is what the S-curve formula is and what it does. All elements, that I laid out on this page…
Explaining the elements of the S-curve formula
It’s been 8 years in the making. And simply adapts, as > tech evolves.
The best thing you can do… Is start as an S-curve member.
Doing so… Is all about putting your individual attributes into that formula. And for us to use what we create, to get you winning.
2 weeks/6weeks/3 months…
Those are the time frames where we often see changes happen. Physically, mentally or spiritually.

To conclude

People still value ‘improving their bodies’.
Their mind/mindset too. But most people don’t know what that looks like, until they become an S-curve member… Staying active in 121 coaching chats (Which causes the most changes in your mind/mindset).
And people are sending DM’s… Asking about changing their bodies for the better.
Part of the reason. Is because they can actually ‘see’ what an outcome looks like. From scanning our social media feeds.
View this post on Instagram

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And you will indeed reach your goal.
But it’s like this…
Whatever your goal is… At any area of your life. If you’ve been failing to reach it, until now. Then…
**Pay someone/something, to help you get there.**
– An entity that YOU have grown to trust.
Digging around… Looking for scattered clues, is a colossal waste of time.
Time that you should be spending, living up parts 2-4 of the S-curve Xperience.
Just pay to learn the way.
It’s the first thing that I personally do, when I need something to get done.
If you trust the entity that you are consider working with. Then don’t worry about ‘money’
In these cases… 9 times out of 10. It will be money well spent. Money that you can easily make back.
But more importantly… A LOT of time saved. Time spent… Which you NEVER get back!
We’re an S-curve Xperience. Which means there are different things that we get up to here.
(To name a few)
If Becoming S-curvish is goal right now (Or at any time). Then these are the pages you need to hit…

The latest


Going even deeper into the S-curve partner program (Part 2)

December 10, 2019 by  
Filed under The Fitness Bug

S-curve world folk/Folkerinas…
With everything that goes on within the Xperience. The S-curve partner program, is the hottest thing going on right now.
I wouldn’t say it’s totally new. Since we’ve been doing (What gets done there) since forever. But it is heating up ‘right now’ though.
1. More people are becoming active with earning an income via digital marketing efforts.
2. For many of those people… A lot of platforms available to them, are becoming saturated. Unless they’re prepared to pay to play in order gain a following.
3. It’s actually pretty hard (And sometimes too much work) for some people, to get the ball rolling on their own.
They might even lack the skills to connect with others ‘successfully’ and consistently.
4. We have a 10 year track record of doing this S-curve world stuff.
In short… We have become a platform for people who are living/want to live a variation of what is, the S-curve Xperience.
Which is this…
And living your best life, in your best-curvish body… With your favorite people.
⁣⁣It’s the program that helps everyone become S-curvish (If they aren’t already). And to (for everyone who wants to…) Earn more money $$$.⁣⁣ ⁣⁣⁣⁣
More money $$$ earned digitally. Usually means more freedom.⁣⁣
⁣⁣And on a Travel-curvish 2.0 trip. You could just decide to stay an extra day :D.⁣⁣
View this post on Instagram

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⁣⁣And if not. Well… You’re not really returning home to work. Because the work is already with you, at all times.⁣⁣
View this post on Instagram

A post shared by Shaun Sinclair (@shauntls) on

Right now… It’s free to jump in and become an S-curve partner program member.
Here’s what typically happens…
1. You’ll send us a DM like this…
2. If you do so… It means you’re already ‘soft lean’ and S-curvish and/or living the lifestyle (Or some variation of…).
3. If you qualify and look the part. You get posted for free on all of our platforms (Even offline). Gaining more exposure to your profiles.
4. If you don’t look the part, we can help you > get there.
5. If you have your own business, you’ll get more exposure to that.
If you don’t… You can…
A) Introduce people to our main > S-curve program.
You’ll earn up to 75% commission on each month of their active plan.
The goal here… Is to bring these people into this Facebook group
And on your end… Solidify a ‘family like’ network with their people.
Of course… EVERYONE here is eligible for an invite into that private invite FB group above.
B) Sign up below and earn commissions from supplements that get sold from people visiting your profiles.

Personal Information

Additional Information
C) Place a comfortable amount of funds into certain cryptocurrencies on > this website.
You can choose to day trade/long trade too. But if you do… Seek outside help.
It can be from us, as we have some experience in this arena. But also from elsewhere.
D) Suggest a T-shirt design.
We’ll create it and promote it through our platforms.
If it sells… You’ll earn 80% of the commissions. And we ourselves will pay you via Paypal.
6) The branding and network effect
This is in line with our big picture goal. Which you can read about here…
An evaluation of the S-curve Xperience (1 year after initiation) 
(Skip to the conclusion)
You become guilty by association.
You are joining an ever growing family of ‘winners’. And more importantly… With people who are on the same page as you. And who view things in the life, the same way as you.

To conclude

Here’s a list of some new partners…
I probably won’t create another post about this again.
Instead, I’ll just continue to update this one. Turning it into a protocol post for the S-curve partner program.
And once you join… Your name will be listed above too.

The latest

Born like this…

An evaluation of the S-curve Xperience (1 year after initiation)

December 8, 2019 by  
Filed under The Fitness Bug

S-curve world folks/folkerinas…
So… I recently created this post…
An official newsletter update (December 5th 2019)
Which broke down what’s free and what costs money within the S-curve Xperience.
It’s been approximately 12 months, since officially announcing what we do here, as an ‘experience’.
As we’ve been living it ‘unofficially’ in the years prior.
So today… We’re going to look at everything that has happened since then.
– What’s changed?
– What’s new?
– What’s evolved?
We’re about to enter a new year AND decade. So it’s important that we all start off on the same page.
If you’re new here. The Xperience (In short) =

1. Becoming S-curvish

The big thing that came to light in 2019. Is the goal of being (At least) 60% ‘soft lean’ and S-curvish.
So much so… That we’ve even started creating > T-shirt designs in relation to it.
We’ve been screaming this goal at everyone for years.
Of course… We are usually ahead of the trends that are about to hit you in the not too distant future.
And here we are.
The most important reason WHY we kept on screaming this goal at everyone. Is because it makes sense, when the goal is to live an > S-curve Xperience lifestyle.
That is…
To spend > 1-3 months, reaching a physical goal that you can be happy with, in the short term. To then start enjoying your life some time after that (Reaching 60-100% S-curvish in the long term – 1-2 years).
Life… Which you can’t enjoy. Because how your current day body looks and feels, is making you unhappy.
In relation to the seasons…
You would have initiated this goal, back in September. To achieve the goal by November/December. So that you can…
And right now… To start in January. In order to reach that goal by March/April. So that you can enjoy the summer, without worrying about your results.
Not worrying… Which is another reason to reach the goal. Because it’s a goal that’s easy to maintain. Since your body will maintain a subtle layer of fat above your muscles at all times.
Which means… That no amount of eating will drastically affect your results.
The most important thing about the above, is that has created the back bone of…

2. The S-curve partner program (Part 3 /4 of the S-curve Xperience)

You can read about it in more detail in these posts…
Digging deeper into the S-curve Xperience (Elements) 
Digging even deeper (S-curve member partner program) 
But what has started to happen. Is that people who…
– Are living some variation of the Xperience
– Are already at least 60% ‘soft lean’ and S-curvish
Are partnering up with us and being promoted for free, on many of our platforms. Because they fit the requirements above.
It’s the lifestyle that we want more people to live, as we head into 2020.
It can be lived to the max…
A day in the life of an S-curve Xperience follower (Who lives it to the MAX!)
But the most important goal is to have everyone living some variation of it.
Here’s a few of them who are…
View this post on Instagram

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View this post on Instagram

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View this post on Instagram

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3. Travel-curvish 2.0

Not too much has changed here. Other than watching more and more S-curve world followers embrace it.
It’s the height of the Xperience as a whole.
It’s the no.1 thing that we ALL look forward to.
One thing that we have started doing. Is posting pics/vids of our trips. But hiding the ‘exact’ locations from social media.

Because TC2.0, is all about finding awesome, yet less popular destinations. And posting them on social media can potentially make those locations more ‘popular’.
Keyword here = ‘untouched’.
Just like how El nido, Palawan in the Philippines used to be.
Oh… Another thing that has changed here. Is all of the awesome items that we continue to find on Amazon and else where.
Items… That help improve the quality of these trips.
You can eye up a lot of what we’ve found, on the following pages…
An official S-curve Xperience ‘items list’ update page 
5 S-curve Xperience items that I use every week (No.5 is a MUST have) 
> Here and > Here

To conclude

The only other thing to mention, is our ‘big picture’ goal.
That is…
Becoming an S-curve platform
S-curve members
– S-curve partner program members
– Followers
It’s all about getting everyone to come together and live some variation of the lifestyle that is, the S-curve Xperience.
This is also the reason why I’ve created the new special invite Facebook group
It’s a place for the most engaged people who are active within the Xperience.
A place where we can all have serious conversations, away from the noise of ‘public’ social media.
A place where everyone can check in on what’s happening, regardless of where you are in the world.
Oh… Another thing that’s worth mentioning before we close out. Is that we continue to cater to those who speak languages outside of English.
The biggest challenge… Isn’t so much much the translating of the websites.
> Here on (See right side bar >)
> Those on our > supplements pages
It’s more about getting someone to speak with you in your language, in the 121 chats.
Of course… Who ever does talk to you in your language… Needs to understand the S-curve Xperience.
Fortunately, we do have some people on board to help. Most of whom…
– I’ve personally met, from networking near daily.
– Have been an S-curve member or part of the partner program.
So this will continue to be something we focus heavily on.
If that sounds like something YOU could be involved in. Just message us via this websites chat box.
I’ll probably update the above before the year ends. And I might be missing a few things. Especially as I’m writing this ‘live’.
But for now. That’s where we stand.

The latest

Educating the masses on how to stand out in a crowd...
Educating the masses on how to stand out in a crowd…

An official newsletter update (December 5th 2019)

December 5, 2019 by  
Filed under The Fitness Bug

Things are constantly changing and progressing within S-curve world. And in the world as a whole.
Mostly due to advancements in technology.
And so… It’s important that we create regular newsletter updates… To highlight the changes that are happening. And the issues that get raised in the 121 chats.
Let’s dig in…

The new private invite Facebook group!

Yes… We have ‘chat’. And all of us live there. But there is a selection of ‘highly engaged’ people among us. Who are all getting to experience what it’s like, to getter deeper into the Xperience, via 121 chats.
You can see some of those people in > this post (Chat screenshots).
If that’s you. Or is about to be YOU. Then it’s time for you to all come together in one private S-curve Xperience Facebook group.
It’s a place that allows us to have a more serious conversation ‘together’. Not just in 121 chats.
This way… You can see all the parts of the S-curve formula… That are being embraced by people who are going through the same thing as you.
Which leads me to…

Reviving the S-curve member podcast

Because this allows you to hear the same things you’re going through.
It’s one S-curve formula that everyone gets put through.
Just… We all experience different ups and downs.
Which is why there hasn’t been much of an official product page for the S-curve program in recent times. Because it’s all about tailored plans.
Which leads me to…

Bringing the pricing list is back

That’s a page that was created in 2016.
And the pricing structure hasn’t really changed much since then either.
What has changed… Is that every S-curve member gets put on some variation of what you see on that page.
For example…
– 3 months at $150 per month
– 8 months at $150 per month
– 1 month at $300
Those are plans based on time frames. Which is recommended. As there’ll be times in the year. Where you’ll embrace parts 2-4 of the S-curve Xperience. Once you’ve reached at least 60% ‘soft lean’ S-curvish results.
Another thing that has changed… Is that people that follow the S-curve Xperience, via social media and newsletters. Are now asking to see a pricing list page again.
If YOU end up asking about it. You’ll be sent to that page.
You can of course sign up as a paying S-curve member on that page.
But I’ll also be giving you tailored Paypal links, during our 121 chats.
Like this…


The S-curve Xperience-ed in other languages

Yup… This became a hot topic throughout 2018.
– We currently have Google translate, for immediate communication. For those who can’t speak English.
– And we also have translation options on our supplement partner pages.
In the future… We’ll start getting people from each country, to speak with you in the 121 chats.
It’s happening. Because we don’t all speak English. But we all definitely speak the same language!

Apparel that is based on S-curve Xperience shenanigans. 

We’ve been doing this, almost since the start, back in 2011.
There is a lot of S-curve world phrases, slang and jargon floating around.
All of it exists… To help keep you active within the Xperience.
And having mugs, T-shirts and hoodies… With those words on them, makes everything more real.
Let’s highlight some new designs that have been created…
How you feel during a ‘Results phase’ (See pricing list image above).
In relation to ‘Come up for air’ and Travel-curvish 2.0 weekends.

No fitness app?

We’re all about providing an experience. Which you now know… As the S-curve Xperience.
Living your best life, in your best-curvish body, with your favorite people.
If we were ever to create an app. It would be something that would encourage you to keep on opening it, to help with the above.
Right now… The platforms we use and this website, do a good job of that.
Also… The people who ask that question. Are usually those seeking results.
To look like…
It’s always been that way.
Of course. They’re thinking about following some magical workout (Or app) that will get them there.
That of course. Isn’t the solution.
The solution is the 121 coaching chats and tailored update member page. Where we document everything that happens.
> Like this.
Here’s a recent post from our Instagram…
View this post on Instagram

When ‘Come up for air’ shenanigans = #Painting @miss__heather_jo⁣ ⁣ ⁣

⁣#bodysuit #wallart #artist #OOTD #homedecor #interiordesign #fashionista #artistsoninstagram #artistry #painter ⁣ ⁣⁣ ⁣

Because #airtime aka ‘Coming up for air’ sometimes looks like^^^. ⁣⁣ ⁣⁣⁣⁣

⁣⁣Of course… Whilst looking S-curvish… Without even trying.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

We started embracing this around 2011. ⁣⁣ ⁣⁣⁣⁣

⁣⁣When we created the ‘then’… ‘Anywhere’ S-curve workouts.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

At that time… It was all about recording them in parks.⁣⁣ ⁣⁣⁣⁣ ⁣⁣And then we started recording them on our global trips.⁣⁣ ⁣⁣⁣⁣

⁣⁣Anyway…⁣⁣ ⁣⁣⁣⁣ ⁣⁣These ‘air’ moments have been the reason why the S-curve formula, became a formula that makes YOU win.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

Because it’s those moments of #peace and #serenity… That allowed us to create solutions that made sense.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

Today… We embrace these ‘air’ moments 4-5 times a week. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

– Roof top bars⁣⁣ ⁣⁣-

Public benches⁣⁣

⁣⁣- Open spaces⁣⁣ ⁣⁣

– Swimming pools⁣⁣ ⁣⁣

– An activity that you enjoy (Common = Painting, yoga)⁣⁣ ⁣⁣⁣⁣ ⁣⁣

Just… 1-2 hours away from humans and human ‘things’. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

The brain does magical things once you do.⁣⁣ ⁣⁣⁣⁣

⁣⁣Also… ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Now have a new special invite FB group… ⁣⁣ ⁣⁣⁣⁣ ⁣⁣And YOOOOU’RE INVITED… ➡️ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Dig! ⬆️

A post shared by Fit Buzz (@fitbuzz) on

What I said there… Is the same thing that needs to happen with you. When the goal is to > Become S-curvish.
You need to get away from technology and realise what’s important.
And what’s important. Is working and communicating with real human beings. That know what needs to get done, in order to achieve.
Key things = 
– Managing hissy fits
– Staying on your case daily (Or regularly)
– Changing a plan so that it continues to work (Like if an exercise starts to cause you pain. Which is very likely)
You need a human who actually cares about your results, in order to effectively achieve that.
And for now… I’m still the main person that manages that part of the S-curve Xperience. Since I created it and have the most experience with it.
Of course… That person could possibly be YOU in the future.
As you may graduate from the > S-curve partner program.
Anyway… All of this starts in the 121 chats. Instagram DM’s and FB Messenger.
Which can start, right on this page.

The latest


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