Does this… And that… And this… ‘Work’?

December 12, 2019 by  
Filed under The Fitness Bug

S-curve world folk/Folkerinas…
That headline…
Was triggered by this question yesterday…

That question is not the real topic/matter of concern here though.
It’s more about how we operate within the main S-curve program.
This part of my answer…

I mentioned this in a recent newsletter. But most people are thinking about solving problems in the wrong way.
They think 1 thing (Or a string of 1 things) will get them what they want.
– An app
– A ‘diet’ (Still a bad word to use, if real results is the goal)
– A workout
You can see the > screen shots of people asking this in the DM’s.
And the conclusion from me, is this…
Yes… apparel in S-curve world projects the topics/activities here.
It’s why folks end up in DM’s. Because they don’t ‘know’.
A lot the time… They’re simply not following a formula to get there.
A lot of what she mentioned in that chat above, ‘can ‘help her get there.
But those ‘elements’ need to be put into a formula. A process to be followed. Along with a concrete goal.
I won’t say ‘time frame’. More so… A time period. Because how long, depends on how fat/skinny you are, the moment you start taking action towards your goal.
This is what the S-curve formula is and what it does. All elements, that I laid out on this page…
Explaining the elements of the S-curve formula
It’s been 8 years in the making. And simply adapts, as > tech evolves.
The best thing you can do… Is start as an S-curve member.
Doing so… Is all about putting your individual attributes into that formula. And for us to use what we create, to get you winning.
2 weeks/6weeks/3 months…
Those are the time frames where we often see changes happen. Physically, mentally or spiritually.

To conclude

People still value ‘improving their bodies’.
Their mind/mindset too. But most people don’t know what that looks like, until they become an S-curve member… Staying active in 121 coaching chats (Which causes the most changes in your mind/mindset).
And people are sending DM’s… Asking about changing their bodies for the better.
Part of the reason. Is because they can actually ‘see’ what an outcome looks like. From scanning our social media feeds.
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And you will indeed reach your goal.
But it’s like this…
Whatever your goal is… At any area of your life. If you’ve been failing to reach it, until now. Then…
**Pay someone/something, to help you get there.**
– An entity that YOU have grown to trust.
Digging around… Looking for scattered clues, is a colossal waste of time.
Time that you should be spending, living up parts 2-4 of the S-curve Xperience.
Just pay to learn the way.
It’s the first thing that I personally do, when I need something to get done.
If you trust the entity that you are consider working with. Then don’t worry about ‘money’
In these cases… 9 times out of 10. It will be money well spent. Money that you can easily make back.
But more importantly… A LOT of time saved. Time spent… Which you NEVER get back!
We’re an S-curve Xperience. Which means there are different things that we get up to here.
(To name a few)
If Becoming S-curvish is goal right now (Or at any time). Then these are the pages you need to hit…

The latest


Going even deeper into the S-curve partner program (Part 2)

December 10, 2019 by  
Filed under The Fitness Bug

S-curve world folk/Folkerinas…
With everything that goes on within the Xperience. The S-curve partner program, is the hottest thing going on right now.
I wouldn’t say it’s totally new. Since we’ve been doing (What gets done there) since forever. But it is heating up ‘right now’ though.
1. More people are becoming active with earning an income via digital marketing efforts.
2. For many of those people… A lot of platforms available to them, are becoming saturated. Unless they’re prepared to pay to play in order gain a following.
3. It’s actually pretty hard (And sometimes too much work) for some people, to get the ball rolling on their own.
They might even lack the skills to connect with others ‘successfully’ and consistently.
4. We have a 10 year track record of doing this S-curve world stuff.
In short… We have become a platform for people who are living/want to live a variation of what is, the S-curve Xperience.
Which is this…
And living your best life, in your best-curvish body… With your favorite people.
⁣⁣It’s the program that helps everyone become S-curvish (If they aren’t already). And to (for everyone who wants to…) Earn more money $$$.⁣⁣ ⁣⁣⁣⁣
More money $$$ earned digitally. Usually means more freedom.⁣⁣
⁣⁣And on a Travel-curvish 2.0 trip. You could just decide to stay an extra day :D.⁣⁣
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⁣⁣And if not. Well… You’re not really returning home to work. Because the work is already with you, at all times.⁣⁣
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Right now… It’s free to jump in and become an S-curve partner program member.
Here’s what typically happens…
1. You’ll send us a DM like this…
2. If you do so… It means you’re already ‘soft lean’ and S-curvish and/or living the lifestyle (Or some variation of…).
3. If you qualify and look the part. You get posted for free on all of our platforms (Even offline). Gaining more exposure to your profiles.
4. If you don’t look the part, we can help you > get there.
5. If you have your own business, you’ll get more exposure to that.
If you don’t… You can…
A) Introduce people to our main > S-curve program.
You’ll earn up to 75% commission on each month of their active plan.
The goal here… Is to bring these people into this Facebook group
And on your end… Solidify a ‘family like’ network with their people.
Of course… EVERYONE here is eligible for an invite into that private invite FB group above.
B) Sign up below and earn commissions from supplements that get sold from people visiting your profiles.

Personal Information

Additional Information
C) Place a comfortable amount of funds into certain cryptocurrencies on > this website.
You can choose to day trade/long trade too. But if you do… Seek outside help.
It can be from us, as we have some experience in this arena. But also from elsewhere.
D) Suggest a T-shirt design.
We’ll create it and promote it through our platforms.
If it sells… You’ll earn 80% of the commissions. And we ourselves will pay you via Paypal.
6) The branding and network effect
This is in line with our big picture goal. Which you can read about here…
An evaluation of the S-curve Xperience (1 year after initiation) 
(Skip to the conclusion)
You become guilty by association.
You are joining an ever growing family of ‘winners’. And more importantly… With people who are on the same page as you. And who view things in the life, the same way as you.

To conclude

Here’s a list of some new partners…
I probably won’t create another post about this again.
Instead, I’ll just continue to update this one. Turning it into a protocol post for the S-curve partner program.
And once you join… Your name will be listed above too.

The latest

Born like this…

An evaluation of the S-curve Xperience (1 year after initiation)

December 8, 2019 by  
Filed under The Fitness Bug

S-curve world folks/folkerinas…
So… I recently created this post…
An official newsletter update (December 5th 2019)
Which broke down what’s free and what costs money within the S-curve Xperience.
It’s been approximately 12 months, since officially announcing what we do here, as an ‘experience’.
As we’ve been living it ‘unofficially’ in the years prior.
So today… We’re going to look at everything that has happened since then.
– What’s changed?
– What’s new?
– What’s evolved?
We’re about to enter a new year AND decade. So it’s important that we all start off on the same page.
If you’re new here. The Xperience (In short) =

1. Becoming S-curvish

The big thing that came to light in 2019. Is the goal of being (At least) 60% ‘soft lean’ and S-curvish.
So much so… That we’ve even started creating > T-shirt designs in relation to it.
We’ve been screaming this goal at everyone for years.
Of course… We are usually ahead of the trends that are about to hit you in the not too distant future.
And here we are.
The most important reason WHY we kept on screaming this goal at everyone. Is because it makes sense, when the goal is to live an > S-curve Xperience lifestyle.
That is…
To spend > 1-3 months, reaching a physical goal that you can be happy with, in the short term. To then start enjoying your life some time after that (Reaching 60-100% S-curvish in the long term – 1-2 years).
Life… Which you can’t enjoy. Because how your current day body looks and feels, is making you unhappy.
In relation to the seasons…
You would have initiated this goal, back in September. To achieve the goal by November/December. So that you can…
And right now… To start in January. In order to reach that goal by March/April. So that you can enjoy the summer, without worrying about your results.
Not worrying… Which is another reason to reach the goal. Because it’s a goal that’s easy to maintain. Since your body will maintain a subtle layer of fat above your muscles at all times.
Which means… That no amount of eating will drastically affect your results.
The most important thing about the above, is that has created the back bone of…

2. The S-curve partner program (Part 3 /4 of the S-curve Xperience)

You can read about it in more detail in these posts…
Digging deeper into the S-curve Xperience (Elements) 
Digging even deeper (S-curve member partner program) 
But what has started to happen. Is that people who…
– Are living some variation of the Xperience
– Are already at least 60% ‘soft lean’ and S-curvish
Are partnering up with us and being promoted for free, on many of our platforms. Because they fit the requirements above.
It’s the lifestyle that we want more people to live, as we head into 2020.
It can be lived to the max…
A day in the life of an S-curve Xperience follower (Who lives it to the MAX!)
But the most important goal is to have everyone living some variation of it.
Here’s a few of them who are…
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3. Travel-curvish 2.0

Not too much has changed here. Other than watching more and more S-curve world followers embrace it.
It’s the height of the Xperience as a whole.
It’s the no.1 thing that we ALL look forward to.
One thing that we have started doing. Is posting pics/vids of our trips. But hiding the ‘exact’ locations from social media.

Because TC2.0, is all about finding awesome, yet less popular destinations. And posting them on social media can potentially make those locations more ‘popular’.
Keyword here = ‘untouched’.
Just like how El nido, Palawan in the Philippines used to be.
Oh… Another thing that has changed here. Is all of the awesome items that we continue to find on Amazon and else where.
Items… That help improve the quality of these trips.
You can eye up a lot of what we’ve found, on the following pages…
An official S-curve Xperience ‘items list’ update page 
5 S-curve Xperience items that I use every week (No.5 is a MUST have) 
> Here and > Here

To conclude

The only other thing to mention, is our ‘big picture’ goal.
That is…
Becoming an S-curve platform
S-curve members
– S-curve partner program members
– Followers
It’s all about getting everyone to come together and live some variation of the lifestyle that is, the S-curve Xperience.
This is also the reason why I’ve created the new special invite Facebook group
It’s a place for the most engaged people who are active within the Xperience.
A place where we can all have serious conversations, away from the noise of ‘public’ social media.
A place where everyone can check in on what’s happening, regardless of where you are in the world.
Oh… Another thing that’s worth mentioning before we close out. Is that we continue to cater to those who speak languages outside of English.
The biggest challenge… Isn’t so much much the translating of the websites.
> Here on (See right side bar >)
> Those on our > supplements pages
It’s more about getting someone to speak with you in your language, in the 121 chats.
Of course… Who ever does talk to you in your language… Needs to understand the S-curve Xperience.
Fortunately, we do have some people on board to help. Most of whom…
– I’ve personally met, from networking near daily.
– Have been an S-curve member or part of the partner program.
So this will continue to be something we focus heavily on.
If that sounds like something YOU could be involved in. Just message us via this websites chat box.
I’ll probably update the above before the year ends. And I might be missing a few things. Especially as I’m writing this ‘live’.
But for now. That’s where we stand.

The latest

Educating the masses on how to stand out in a crowd...
Educating the masses on how to stand out in a crowd…

An official newsletter update (December 5th 2019)

December 5, 2019 by  
Filed under The Fitness Bug

Things are constantly changing and progressing within S-curve world. And in the world as a whole.
Mostly due to advancements in technology.
And so… It’s important that we create regular newsletter updates… To highlight the changes that are happening. And the issues that get raised in the 121 chats.
Let’s dig in…

The new private invite Facebook group!

Yes… We have ‘chat’. And all of us live there. But there is a selection of ‘highly engaged’ people among us. Who are all getting to experience what it’s like, to getter deeper into the Xperience, via 121 chats.
You can see some of those people in > this post (Chat screenshots).
If that’s you. Or is about to be YOU. Then it’s time for you to all come together in one private S-curve Xperience Facebook group.
It’s a place that allows us to have a more serious conversation ‘together’. Not just in 121 chats.
This way… You can see all the parts of the S-curve formula… That are being embraced by people who are going through the same thing as you.
Which leads me to…

Reviving the S-curve member podcast

Because this allows you to hear the same things you’re going through.
It’s one S-curve formula that everyone gets put through.
Just… We all experience different ups and downs.
Which is why there hasn’t been much of an official product page for the S-curve program in recent times. Because it’s all about tailored plans.
Which leads me to…

Bringing the pricing list is back

That’s a page that was created in 2016.
And the pricing structure hasn’t really changed much since then either.
What has changed… Is that every S-curve member gets put on some variation of what you see on that page.
For example…
– 3 months at $150 per month
– 8 months at $150 per month
– 1 month at $300
Those are plans based on time frames. Which is recommended. As there’ll be times in the year. Where you’ll embrace parts 2-4 of the S-curve Xperience. Once you’ve reached at least 60% ‘soft lean’ S-curvish results.
Another thing that has changed… Is that people that follow the S-curve Xperience, via social media and newsletters. Are now asking to see a pricing list page again.
If YOU end up asking about it. You’ll be sent to that page.
You can of course sign up as a paying S-curve member on that page.
But I’ll also be giving you tailored Paypal links, during our 121 chats.
Like this…


The S-curve Xperience-ed in other languages

Yup… This became a hot topic throughout 2018.
– We currently have Google translate, for immediate communication. For those who can’t speak English.
– And we also have translation options on our supplement partner pages.
In the future… We’ll start getting people from each country, to speak with you in the 121 chats.
It’s happening. Because we don’t all speak English. But we all definitely speak the same language!

Apparel that is based on S-curve Xperience shenanigans. 

We’ve been doing this, almost since the start, back in 2011.
There is a lot of S-curve world phrases, slang and jargon floating around.
All of it exists… To help keep you active within the Xperience.
And having mugs, T-shirts and hoodies… With those words on them, makes everything more real.
Let’s highlight some new designs that have been created…
How you feel during a ‘Results phase’ (See pricing list image above).
In relation to ‘Come up for air’ and Travel-curvish 2.0 weekends.

No fitness app?

We’re all about providing an experience. Which you now know… As the S-curve Xperience.
Living your best life, in your best-curvish body, with your favorite people.
If we were ever to create an app. It would be something that would encourage you to keep on opening it, to help with the above.
Right now… The platforms we use and this website, do a good job of that.
Also… The people who ask that question. Are usually those seeking results.
To look like…
It’s always been that way.
Of course. They’re thinking about following some magical workout (Or app) that will get them there.
That of course. Isn’t the solution.
The solution is the 121 coaching chats and tailored update member page. Where we document everything that happens.
> Like this.
Here’s a recent post from our Instagram…
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When ‘Come up for air’ shenanigans = #Painting @miss__heather_jo⁣ ⁣ ⁣

⁣#bodysuit #wallart #artist #OOTD #homedecor #interiordesign #fashionista #artistsoninstagram #artistry #painter ⁣ ⁣⁣ ⁣

Because #airtime aka ‘Coming up for air’ sometimes looks like^^^. ⁣⁣ ⁣⁣⁣⁣

⁣⁣Of course… Whilst looking S-curvish… Without even trying.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

We started embracing this around 2011. ⁣⁣ ⁣⁣⁣⁣

⁣⁣When we created the ‘then’… ‘Anywhere’ S-curve workouts.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

At that time… It was all about recording them in parks.⁣⁣ ⁣⁣⁣⁣ ⁣⁣And then we started recording them on our global trips.⁣⁣ ⁣⁣⁣⁣

⁣⁣Anyway…⁣⁣ ⁣⁣⁣⁣ ⁣⁣These ‘air’ moments have been the reason why the S-curve formula, became a formula that makes YOU win.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

Because it’s those moments of #peace and #serenity… That allowed us to create solutions that made sense.⁣⁣ ⁣⁣⁣⁣ ⁣⁣

Today… We embrace these ‘air’ moments 4-5 times a week. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

– Roof top bars⁣⁣ ⁣⁣-

Public benches⁣⁣

⁣⁣- Open spaces⁣⁣ ⁣⁣

– Swimming pools⁣⁣ ⁣⁣

– An activity that you enjoy (Common = Painting, yoga)⁣⁣ ⁣⁣⁣⁣ ⁣⁣

Just… 1-2 hours away from humans and human ‘things’. ⁣⁣ ⁣⁣⁣⁣ ⁣⁣

The brain does magical things once you do.⁣⁣ ⁣⁣⁣⁣

⁣⁣Also… ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Now have a new special invite FB group… ⁣⁣ ⁣⁣⁣⁣ ⁣⁣And YOOOOU’RE INVITED… ➡️ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣Dig! ⬆️

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What I said there… Is the same thing that needs to happen with you. When the goal is to > Become S-curvish.
You need to get away from technology and realise what’s important.
And what’s important. Is working and communicating with real human beings. That know what needs to get done, in order to achieve.
Key things = 
– Managing hissy fits
– Staying on your case daily (Or regularly)
– Changing a plan so that it continues to work (Like if an exercise starts to cause you pain. Which is very likely)
You need a human who actually cares about your results, in order to effectively achieve that.
And for now… I’m still the main person that manages that part of the S-curve Xperience. Since I created it and have the most experience with it.
Of course… That person could possibly be YOU in the future.
As you may graduate from the > S-curve partner program.
Anyway… All of this starts in the 121 chats. Instagram DM’s and FB Messenger.
Which can start, right on this page.

The latest


The Official Food Types List – Experiment

December 3, 2019 by  
Filed under The Fitness Bug

S-curve Xperience folk/folkerinas…
So… In this post…
The supplements that didn’t make our ‘protocol’ list (Nutrient/Food boosters) 
We highlighted our official food types list
#1 Tasty A rated foods   
#2 – The A-C rated S-curve meal structure foods
#3 – Foods that contain a high nutrient, that is rare for it’s food type 
#4 – Foods that have higher than usual amount of grams, for it’s food type 
#5 Foods that keep you feeling full 
#6 The restaurant foods/recipes that we find on our travels
#7 Tasty A rated cheat snacks   
Which is what we’ve always used inside the main S-curve member program.
Doing so… Helps ‘us’ give YOU a deeper understanding of ‘food’.
Remember what I said in this post…
The ‘Xperience’ is free… Going deeper costs money…
About how being deeper involved makes you ‘win’?
Well… That’s what’s going on above.
It all starts and continues in the > 121 chats. So be sure to initiate ‘that’!


Because it is holiday season. And because you’re probably shopping around more than usual.
I thought it would be fun to put some parts of the Official Food Types List, into practice.
We did once do a super market walkthrough video. Walking you through the > protocol S-curve meal structure.
That video has disappeared unfortunately. But we will create another one.
However… We do still have the ‘aftermath’ video. Of some of the things we did after that food shopping trip :D.
But for this post… We’ll go digital with text and pictures (For now_. As we have the largest supermarket in the world, available to us at the click of a button.
I am of course, talking about Amazon.
Also… This gives us an opportunity to play around with the following > S-curve Xperience rule
Because just like what has be said on > this items list page
It’s not really about the actual product that you buy.
It’s more about the product ‘type’.
Because you’re on the right path, once you have the right product type. And all you need to do at any given time when shopping. Is narrow down your searches, to that product type.
With our most recent examples being the ‘compact powerbank’
> Option one
> Option two
And we’ll keep on searching for the best ‘compact powerbank’. As it’s an ideal item to have, in regards to this part of the Xperience…
Part 3 of 4 of the S-curve Xperience (An EPIC explanation)

The experiment

So… The following list, is going to be consistently updated from this day onwards.
It will contain different foods and supplements, that fit each list. All of which can be bought from…
– Our > Amazon influencer page
– Our > supplement partners
– Miscellaneous… Yet specific stores 
Let’s get started…
#1 Tasty A-rated foods   
Raisin bread
Raisin bread
#2 – The A-C rated S-curve meal structure foods
#3 – Foods that contain a high nutrient, that is rare for it’s food type 
Wild rice
Wild rice
#4 – Foods that have higher than usual amount of grams, for it’s food type (Bulgar wheat)
Bulgar wheat
Bulgar wheat
#5 Foods that keep you feeling full 
#6 The restaurant foods/recipes that we find on our travels
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Yes… Sugar cane juice could be in the A-rated cheat snacks list below.
But whenever I tried it (And fell in love with it). It was at a restaurant/food kiosk. With may favorite experience, being in Egypt in 2007!
#7 Tasty A rated cheat snacks   
Frozen grapes
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Cherry tomatoes
Cherry tomatoes
Now… You may have noticed that I haven’t put any descriptions or explanations above.

Because the reason why S-curve members succeed. Is because everyone is following a plan, that’s crafted for them. And them ONLY!
In regards to why there nothing explained above?
It’s because as an S-curve member. All you do… Is follow what’s given to you.
– We give you the S-curve workouts you should be doing (Newly or pre-recorded videos).
– We tell you what foods to eat on your 4-6 week plan (We work in 4-6 week periods). Some time after our first 121 coaching chat sessions.
Which means that you don’t need to figure out what to do with ANY food or supplement, that ends up on the list above.
Tis the S-curve Xperience. Which means living your best life, in your best body, with your favorite people.
And it will indeed become more fun… After your initial 1-3 months (As a new S-curve member).
For us… That means making every part of the Xperience, enjoyable for YOU.
And so… Be prepared to simply show up. And just do what’s given to you :D.
Remember… If YOU find a food or supplement that you think should be included above… Send us a DM.
It’ll get listed.
And if you want to start finding them on your own. Simply make reading food labels a habit (Which happens when you become an S-curve member)
Also… If you become an > S-curve member partner
Then this post can be listed on your link tree. And of course, you can potentially benefit from that.

The latest

Because in 2020… Just like nutrition shenanigans. You gotta get the kids embracing the internet ‘correctly’ from young!

Digital detox
Digital detox

The ‘Xperience’ is free… Going deeper costs money…

December 1, 2019 by  
Filed under The Fitness Bug

S-curve world folk/folkerinas…
That’s been the mantra all year long. Ever since officially announcing (Unofficially since 2016) everything that we do here, as an S-curve Xperience
And a lot of you ‘get it’.
I know… Because of the messages that arrive in the DM’s.
Usually resulting in a message like…
121 chats
121 chats
121 chats
121 chats
121 chats
Which validates your reason for existing here.
It shows that you are enjoying the Xperience.
To Xperience it… Is free.
Which is like a lot of roof bars that I go to regularly…
Regularly…. Because it truly is a wonderful experience.
The staff, the vibe, the crowd, the setting.
And if you like all of that. Then you stay and go deeper.
In those places. It usually means buying food and drinks.

Whats free to Xperience here in S-curve world?

Well… If you’re enjoying it. You’re probably not really thinking about the specifics.
It’s kinda like sex. If you’re enjoying it. You’re not stopping to think why you are. You just ‘are’.
And you’ll think about ‘why’… Some time after all is done.
But for the purpose of this post… I’ll list them.
1. The daily social media Insta mini blog posts.
2. The ‘stories’ on Facebook and Instagram.
3. The ‘Come up for air’ S-curve workout videos – We stopped creating these some years back… To focus on S-curve members – Which > paid off.
4. The S-curve Xperience videos (Mostly for motivation when watching… But be sure to read the descriptions, as you’ll learn a lot by doing so).
5. These > newsletters and blog posts.
6. These S-curve member interviews… Whenever they come up…
7. Group meet ups in public places.
8. Becoming an > S-curve partner program member.
You can do pretty well, in regards to improving your body/lifestyle. All from the things that are posted for free.
It’s fun, entertaining, educational and you’re supposed to feel good about everything.
Only then… Would you even want to go deeper. And spend money to do so.

What costs money?

1. The main S-curve program – That page exists, mostly for price structure purposes. The following posts walk you through what being an S-curve member actually looks like…
> LIVE update S-curve member (Lost the videos :(… But analyse the update stream) 
Q & A from a 1 hour chat with an S-curve member 
A day in the life of an S-curve Xperience follower (Who lives it to the MAX!) 
What an S-curve Xperience life actually looks like for YOU
2. > The supplements
3. > Apparel 
4. > Merchandise
5. Stuff from our Amazon related pages
> 5 S-curve Xperience items that I use every week (No.5 is a MUST have) 
> S-curve Xperience (As a whole) items that YOU must have! 
> An official S-curve Xperience ‘items list’ update page  
6. Stuff listed on the > recommended products page.
And you do all of the above… Because you seek even more value.
– A more interesting wardrobe/set of collectables.
– Better tools and gadgets to make all 4 parts of the Xperience better.
– A better body
– Live longer
– Look younger
– Actually see results
All of that, can only happen, if you go deeper. IF… You are currently failing. Because if you are, you clearly need help.
Random tips won’t help much if this is you. YOU.. Need to go ‘specific’.
And if you want to simply progress beyond the level you’re at now. Then again… YOU will need to go ‘specific’ too.
– Proven results from actually doing (It’s been 10 years… It’s rare for us to see a situation that we haven’t yet seen).
– Results experienced from embracing good old science.
Remember… Getting help is OK.
Because it’s better than being in denial. And thinking you know it all.
Even WE seek help and knowledge in areas outside of our main expertise.
Like with cryptocurrency and trading. Where we are applying parts of that industry to the S-curve Xperience. Most of which you experience, when you sign up on these two websites.
> Binance (Mostly this one at present)
> Coinbase

To conclude

Almost all situations above… Will end up with all of us, more active in 121 chats via Messenger/Other chat apps.
Because it’s all about building super duper relationships.
And where possible… Bringing them offline.
So that we can all Xperience everything face to face.
This doesn’t need to happen often. It just needs to ‘happen’. Even once a year is good enough.
Ideally… On Travel-curvish 2.0 trips. Like from this post… 


The latest

#Travel-curvish 2.0/'Come up for air' #OOTD-curvish attire... digital detox
#Travel-curvish 2.0/’Come up for air’ #OOTD-curvish attire…

More colors/variations > here

The fall season binge-fest (Part 2)

November 28, 2019 by  
Filed under The Fitness Bug

Thanksgiving kicks off the binge-fest season today.
So let’s talk about that… Food… And why ‘now’ is the best time to become an official S-curve member.

The fall season binge fest

Like I said in > this post. It’s been long seen as a period in time to dread. Because of the gaining of excess fat, from all the extra food you’re going to eat.
But when it comes to Becoming S-curvish. Many people still overlook the fact that nutrition is queen/king.
The fall season binge fest embraced @selenaolivera
The fall season binge fest embraced @selenaolivera
They still envision a workout. Whenever they think of changing their body for the better.
Which isn’t a bad thing. But the workouts are only just a trigger for results.
And that is one of the core reasons why you need to become an S-curve member.
Because most of what we change, is how you think. Which can take time. Mostly due to unlearning current day habits and thought processes.
It’s all about getting you to look forward to all the festive season munchies.
Because those effective S-curve workouts, will…
1. Make you hungrier
2. Require/Force you to eat more food, in order to feed the results that the workouts triggered.
Most people do follow through with the increased calorie intake. Because feeling THAT hungry sucks.
And you can’t function.
What causes people to fail this process. Is not being consistent with everything.
– They might not stick to the S-curve workout plan ‘exact’ (That caused them to get hungrier).
– Which might have been caused, due to busyness.
And that right there, is another core reason to become an S-curve member. Because it’s the turning up in the 121 chats, that will help you stick to it.
It’s a super duper source in your life, that manages the thoughts and events that need to continuously/consistently happen, in order to win physically and mentally… For good.
It’s all about walking away after 1-3 months, as a changed person.
A formula that will  stick with you forever.
And for you to return from time to time, for a recharge/refresh.
Thanksgiving… Is the first of several upcoming munch-fest events, where you get to slow down for a moment. And focus on eating.
All those extra nutrients that you’ll eat. Are helping you much more than they are hurting you.
The fat that you do gain from any foods you eat, will be temporary
1. Because you’re active as an S-curve member.
2. It takes a long time for real fat gain to build up.
So it’s not even an issue.
Next up… We have…
– Christmas
– New years week
– Maybe valentines
– Easter
You should absolutely look forward to these events, when it comes to eating more, in order to Become S-curvish.
What’s even more important… Is looking forward to all the fun that you’ll have.
Because one rule within the S-curve formula. Is that you should only eat foods that you like the taste of.
And if you don’t like the taste, but need to eat it. Then we always have an A-C food rating strategy, to add to the taste. Like adding whey, hemp seeds on oats.
After Easter… We have the summer months.
And you’ll be outdoors more often. And are encouraged to live parts 2-4 of the S-curve Xperience to the max.
That’s why we’re all here and what we all look forward to.
It’s our bug picture goal, to bring everything/everyone within the Xperience together. Online/Offline….
Becoming a member now. Will guarantee that you’ll be 60-100% S-curvish, long before the summer months get here.
And becoming a member… Will ensure that you’ll never have to be fixed, ever again.
For a lot of people… The following is the mindset that needs to be embraced.
Because if you’re failing. Chances are… There’s something you’re not doing. Or are doing, but incorrectly.
This is the same mindset that helped us, build the S-curve formula.
For us… We too don’t know sh*t about you.
Until you answer these questions…
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
And only then… Can we start working our magic.

To conclude

Most people who dig deeper and become more involved, stay involved, years after doing so.
Buying supplements
Becoming a member
Embrace TC2.0
Partner program
Here’s another new S-curve partner program member (Most are starting young at age 18-21).
These are all ways to get deeper within the S-curve Xperience.
It’s how you win.

The latest


Why there is no Black Friday ‘deal’ @ Becoming S-curvish…

November 26, 2019 by  
Filed under The Fitness Bug

#Allblackeverything for Black Friday? @camilacampos.1
#Allblackeverything for Black Friday? @camilacampos.1
Ah… Thanksgiving week… Black Friday…
And Christmas too I guess…
We all look forward to this time of the year. Although… How we all experience it, changes with our ages.
Anyway… In regards to S-curve world. We have a long history, when it comes to offering things to you all, when it comes to Black Friday deals.
And it will probably remain that way too.
Except for one area within the S-curve Xperience.
That is…
The main S-curve program.
Let me explain, via a mini history lesson.

Enter: 2012

This was the year when we became established. Which is 3 years after this website was created
(3 years… Which is how long it usually takes for a business to gain ‘profitable’ traction – Which is some words for S-curve partner program folk). 
The then S-curve program was in full flight.
Black Friday 2012/13… Is when we bundled all of those programs together.
At that time, it was all about ebooks, guides and ‘some’ video.
And for years.. That all sold well.
But back then… We didn’t really have an archive of people succeeding with the program(s).
They were just popular, due to the concept that is, the S-curve.
Turn your body to the left (Or right)... See the letter 'S' @miss__heather_jo
Turn your body to the left (Or right)… See the letter ‘S’ @miss__heather_jo
People still value the S-curve today.
But today… Things are a little different.
How so?
Well… As time went on. We continuously improved, what is the ‘now’ > S-curve formula.
All the elements that you see listed on that link… We improved it ALL!
Which resulted in a boost in the quality of S-curve results, for every member that started.
This was established in 2016. And since then… All we’ve done, is use the same formula, over and over again, on different people from around the world.
The sh*t just works!
In fact.. Part of the reason why everything improved, was because we we embraced the following mindset…
Meaning… We don’t know anything about YOU… As a new S-curve member. And so… We seek to. By getting you to answer the following questions…
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
So today’s S-curve program… Is a high-end established process.
Which means it’s no longer suited for a ‘Black Friday’ deal.
And even if we did Black Friday ‘deal it’.
It wouldn’t make any sense. As we now have the ‘Skin in the game’ program.
Which is a $10 program that… Well… Gets you some ‘skin in the game’.
Meaning… An almost zero risk way for you to enter the world of an S-curve program.
It gives you 7-10 days of what it feels like to be an S-curve member.
– A lot of > Q & A
– A lot of 121 coaching chats
– A lot of ‘creating a plan of action’ for YOU (It’s different for every single person… As it should be).
At which point… We’ll progress to a $150 or $300 a month pay as you go plan 
(You’ll learn why it’s pay as you go… When you hit that Q & A link above).

To conclude

That pretty much sums up why there isn’t a Black Friday deal on an S-curve program today.
Also… The environment is different today.
Like… Back in 2013, people were hot on impulse buying.
That isn’t the case in 2019/20.
People make educational buying decisions now.
– Trust between the buyer and the business needs to be high.
– People need to know exactly what they’re getting themselves into.
So again.. Another reason why it doesn’t make sense to put a Black Friday deal an S-curve program.
Because the environment isn’t right for it. Especially since people are searching for deals. And not so much ‘value’. At least not long term value.
Instant value though… Yes.
And for that… There are other places within the S-curve Xperience, where you can experience that…
Merch and apparel…
Again… Use promo code ‘Buzzcurve’ 
Over on Amazon…
And within S-curve world… A lot of what is highlighted on our > Amazon Influencer page.
So… Hopefully that clears up everything for you, if you’ve ever ‘wondered why’.

The latest

The Schick Hydro Silk Razor (For women)
The Schick Hydro Silk Razor (For women)
 Bose SoundLink Revolve
Bose SoundLink Revolve
Both have been added to the items lists pages. Just go to either one to learn why

Recent Tips and recent quotes

Q & A from a 1 hour chat with an S-curve member

November 24, 2019 by  
Filed under The Fitness Bug

So… There’s been a lot of talk about 121 chats this week. And rightly so. Because that’s the next logical place for YOU to end up, after consuming all the info… And everything else that you Xperience for free, on any of the platforms we’re active on.
There was one specific chat with a long term follower/Past S-curve member this week…
With a lot of highlights throughout the conversation, in regards to continuing on as an S-curve member.
(Scroll right to the bottom to see the highlights)
With her goal being, to look like her own variation of….
Standing 'soft lean' bikini-curvishly @eujessicadourado
Standing ‘soft lean’ bikini-curvishly @eujessicadourado
We’ll get into what was discussed, later in this post. 
But before we do that. Let’s explain something…

You’re not really becoming a member any more…

You are already into the S-curve Xperience, if you are active/present here.
Starting an official plan on part 1 (Becoming S-curvish) of 4 of the S-curve Xperience. Simply means you’re getting involved at a deeper level.
Going deeper at any part of the Xperience, means a better body and improved lifestyle. Because you’re being educated on a deeper level. Just like you would in further education.
The fact of the matter is… Everything that’s of substance, takes effort to find. And isn’t usually found on the surface.
For example…
Travel-curvish 2.0 trips…
It’s all about finding awesome yet less popular destinations, that are 2-4 hours away from home.

You usually have to take the ‘road less travelled’ in order to find these destinations. But it’s almost always worth it.
This was found to be true in one of my own trips, in Coron, Philippines.
Today… That’s a well known destination. And you’ll be in the heart of all the hustle and bustle, the moment you arrive there.
But an off road 2 hour drive away… Will take you to a peaceful spot like this…
And everyone that I met there, had the same idea.
That’s the essence of TC2.0.
But to highlight the fact that a lot of things that are of substance, takes effort to find. And won’t usually be found on the surface.
Another example…
You can read all the posts in the archives. And they will educate you on various parts of the Xperience.
But it’s posts like > this. That reveal what ‘going deeper’ looks like. With that specific post, explaining what that looks like, when you decide to start an official plan.
And of course… Paying for a plan, gets you to Xperience the outcome (Improved body/mindset/lifestyle).
Remember… Becoming an official member today… Is all about doing 1-3-6 month plans.
You can stay on a plan longer that if you wish.
But we stick to those timelines. As they work well when living life throughout the rest of the S-curve Xperience.
Travel-curvish 2.0 trips
– The festive season
– Summer
It’s all about being flexible during those months… Not having to worry about your results.
And you won’t have to. As your initial 1-3-6 month plan would have taken you to at least 60% ‘soft lean’ and S-curvish
'Soft lean' bikini-curvishly seated @megkylie
‘Soft lean’ bikini-curvishly seated @megkylie
A point at which… You can start eating whatever the fudge you want…

Highlights from the Q & A session (That you saw at the start of this post)

One regular thing that keeps coming up… From those who are in the chats, wanting to see improved results.
Is people thinking that workouts are the cause for all the results that you’ve seen over the years (They are NOT). A lot of which, can be seen > here.
I ‘thought’ people were becoming more aware of the elements that ARE causing the results.
That of course, is not proving to be the case.
At least with everyone who is asking ‘us’.
For those who are asking…
Just become a member. You’ll save yourself a lot of heartache.
For those who are willing to get self educated on the matter. Read these posts…
Revisiting the 3 mandatory S-curve workouts for 2020 
4 S-curve meal structures – Based on the time of day you workout (No.3 is protocol) 
4 reasons why you’re failing to see S-curve (body/mindset) results [Especially reason #4!] 
The ‘Not so evolutionary’ formula to build an S-curve (Body) 

The latest

The following has been added to the items lists pages. Both pages. You’ll learn why when you > go there.
Upgraded Universal Travel Adapter
Upgraded Universal Travel Adapter
In relation to this weekend…
Both get retweeted often…


Explaining the elements of the S-curve formula

November 21, 2019 by  
Filed under The Fitness Bug

We started creating the S-curve formula in 2011. And have consistently evolved it over time, to continuously meet your needs.
And of course, to evolve with the times. Usually, one year ahead of an upcoming trend.
On that note. Let’s start with one element of the S-curve formula, that gave us weird looks from onlookers, before this became the norm.

The anywhere S-curve workouts, followed on a mobile device.

As you can see on that Youtube channel. We started doing these videos in 2011.
The reason why you don’t see more of these exact videos today. Is because most of time was spent creating videos (Amongst other things) for paying S-curve members.
Videos that were more valuable and had more impact, in regards to results achieved.
Anyway… We always got ‘WTF’ looks from people, when recording these videos in public places.
Fast forward to today. And almost all of your workout activity, happens from following one of these videos…
The rest of the S-curve formula elements… In no specific order.
Results achieved…
– Over 6-18 months   
– Or 1-5 years  (Read > this post)

Cheat snacking

S-curve partner program member @brennannrose cheat snacking (Kinda)
S-curve partner program member @brennannrose cheat snacking (Kinda)
A cheat snack is a small portion (Dark chocolate/Ice cream) of a D-F rated food. That you’ll eat right after an > A-C rated main meal.
Or… Any fruit. Which is the ideal option. As fruit tastes good. And is an A-rated food source. Aka 100% natural.
There is no cheat snacking at night though. Only during breakfast, lunch and dinner meals.
As doing so, would aid an unwanted build up of fat.
Cheat snacking exists, to…
1) Satisfy your taste buds. Because A-C foods are boring.
2) To do so, without increasing calorie intake and/or gaining fat. Which can indeed happen, if you make ‘cheat meals’ a regular thing.

Strength and exercise progression module

We recorded this > entire process with an S-curve member, back in 2016.
The videos are unfortunately no longer with us. But that’s OK. As we recorded every event, for 4 months straight!
Here are some words from this past > Tuesday’s newsletter
You MUST do the right things. Even after choosing the right type of workout (We usually choose it for you).
The right things are…
– Consistent intensity (Most fail with this, unless someone pushes them).
– Hitting a rep range consistently… Without fail! (Again…^^^).
– Tracking your strength progression (Again…^^^).
– Switching to the right routine, based on your on-going results.
All of that and more… Is what we embrace in this module.
You’re basically turning Super Saiyan in your S-curve workouts.
Super saiyan
Those videos were recorded with in-person S-curve members. But you’ll Xperience the same thing when following the videos online.
Because these videos are recorded for YOU. With all of the strength and exercise progression attributes contained throughout the video.
You just need to follow and ‘do’!

Nutrition focused ONLY weekends

I say it all the time. 121 nutrition coaching chats is where we spend all of our time.
Times of the day… Where you’ll usually screw up, without someone watching over you.
But even then… You still might screw up.
For example…
It’s OK to miss out on required calories, from time to time. But it’s not OK, to skip meals.
Together… We make sure you eat ‘something’ at meal time, from YOUR S-curve meal structure. Which is easier said than done. And is an element of the S-curve formula that definitely helps a lot, when pushing for results.
Because of this… We will sometimes set aside an entire weekend. To focus on hitting all meals, calories and sleep hours.
NO S-curve workout activity!
In fact… This can happen over a 60 day period too. You WILL notice a difference in your physique (I actually done this myself in 2019).
It’s Holiday season right now. So it’s the perfect time to embrace this, as an active S-S-curve member.
Read > this post to find out why!

A selfie/belfie every 4-6 weeks

S-curve member Vic shredding to smexy
S-curve member Vic shredding to smexy
This element has saved A LOT of S-curve members from failing!
Just one little picture.
The reason ‘why’ is simple.
It’s because it’s hard to notice the changes that happen on your body. Because you see yourself in ‘multiple’ mirrors, every single day.
– If someone tells you that you’ve gained weight… They’re probably right.
– If someone tells you that you’ve lost weight… They’re probably right too.
Because they don’t see you, as often as you see yourself.
For that reason. You need to take a regular selfie/belfie. So that you can spot the differences over time.
It kills the whole ‘This is not working for me’ thing.

‘Coming up for air’

@c.linetravels in Dubai
@c.linetravels in Dubai
There’s an entire post explaining this ‘now’ protocol element of the S-curve formula.
You can read that > here.

Travel-curvish 2.0

There’s an > entire post about that protocol element of the S-curve formula too.

 7-10 days off from S-curve workouts, every 2-3 months

Remember what we did, over on the nutrition focused ONLY weekends above?
Well… That is what is going on here.
S-curve workouts put your body in a constant state of catabolism. Which means your muscles are always building and repairing.
Because of this… You’ll usually only look like 70-80% of your best self, in regards to your physique.
Taking these breaks, allows your body to rest. And to get you/keep you looking your 90% best self.

121 coaching chats

This is the element that is responsible for all the results.
And I’ll tell you why…
– People aren’t good at sticking to rules. Unless there’s someone on their case.
– Managing emotions.
– Consistent teachings of S-curve nutrition shenanigans (The stuff that works).
– Managing distractions (A big one).
It’s the only element of the entire S-curve formula, which dictates if you pay more or less, for any plan you’re on.
– More time in coaching chats = Faster/Better results
– Less time in coaching chats = Slower results
We decide which way to play, at the start of any 4-6 week plan.
We currently use FB Messenger to make it all happen. And will usually happen in the same chat message, that you use on this page.
It’s also pretty easy to embrace voice/video calls as well.

The S-curve workouts

We created an entire post about them. Which you can read > here.

To conclude

All of the above is good and great. And there are of course deeper levels to get into.
But you need to become an active S-curve member to Xperience it all.
1) > ‘Skin in the game’ $10 start. Which gives us 7-10 day’s to put a plan of action together.
2) Tailored Paypal payment link… Which looks like this…
Everyones price, is reflective of what we plan.
There’s a chat function right on this page. So use that, to communicate.

The latest


When a woman becomes the king
When a woman becomes the king

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