‘Quest’ love: Hunting for the fun foods of the world

January 28, 2020 by  
Filed under The Fitness Bug

As of the past 6 months. I’ve been on a quest to highlight topics, that previously haven’t received the attention they deserve.
20 Common/Regular facts about @Fitbuzz @Shauntls
THIS is why ‘I’ stopped creating public S-curve workout videos… 
The ‘Xperience’ is free… Going deeper costs money…
Explaining the elements of the S-curve formula
And many more from the archives.

And a topic that probably interests you the most?
– Eating whatever the fudge you want @ life beyond 60% ‘soft lean’ S-curvish results.
Eating and drinking whatever the fudge we want @ life beyond 60% 'soft lean' S-curvish results @selenaolivera  - CBD gummies and wine
Eating anddrinking whatever the fudge we want @ life beyond 60% ‘soft lean’ S-curvish results @selenaolivera
– Looking for and enjoying interesting foods from around the world. Via food shopping shenanigans and dining out (Especially on Travel-curvish 2.0 trips).
Eating and drinking whatever the fudge we want @ life beyond 60% 'soft lean' S-curvish results @eujessicadourado - Wine
Eating and drinking whatever the fudge we want @ life beyond 60% ‘soft lean’ S-curvish results @eujessicadourado
Now… This topic has been covered before.
In this post…
The process of Eating S-curvishly (An EPIC explanation!)
But that posts highlighted the fact that all of the above, is something WE do.
In this post. We’re going to get into the actual foods.

Some self history.

I’ve personally embraced all of the above for years.
Fave situations…
– Samosas and tea… In india (It’s different when you eat/drink the source ingredients/recipes)
– Eating rice, coated in vine leaves
– Drinking ‘fresh’ sugar cane juice (It’s different when it’s fresh)
Both in Egypt…
Ya… Nothing beats first hand experience.
Oh… And going on island tours in Philippines, Thailand and Indonesia. Where the lunch break looks like this…
Seriously… This is easily the best thing to look forward to, outside of the process to Becoming S-curvish.
Is all good and great. And it’s a daily life structure/shenanigan, that should be fixed and fun. As that’s where we spend most of our time.
But beyond that… It’s all about…
– Finding fun foods/Ingredients
– Experiencing that on Travel-curvish 2.0 trips

In the city…

A lot of you have become fans of my personal FB story posts. A lot of the time… When I’m in this place…
View this post on Instagram

A post shared by Fit Buzz (@fitbuzz) on

It’s a wonderful looking mall, that you’ll probably never see it in real life. Because it’s located in a place, that is…
1. Outside of a main city area
2. Located in a place where no one has a reason to visit… Unless they work there.
But in that mall, they open new restaurants almost every month (The mall is 3 years old).
Italian, Japanese, Chinese, Korean, American franchises (Like Denny’s).
So my ‘Air time’ breaks… During a typical day…
Has me experimenting with every new restaurant that I find.
Some are unique too.
– Ice cream shops
– Cake shops
– Salad shops
Just… Unique variations.
A perfect place to embrace…
– Finding fun foods/Ingredients
– Experiencing that on Travel-curvish 2.0 trips
So I’m deep in the game. A true guinea pig of this part of the S-curve meal structure/formula (Just like when I created the S-curve member program and tested everything on myself first).

Shopping for foods

In general… You’re either…
– Buying the same foods every week
– Trying different foods
When food shopping.
A lot of people stick to a regular shopping list. Which is OK. But can also be a reason why some people experience weak results.
Because of course… It’s food and varied ingredients, that feed the growth that S-curve workouts trigger, via effective exercises.
Sometimes… People stick to a regular shopping list, because of a lack of time.
If that’s you… The following is something that you could experiement with….
Automated curated foods delivered to your door
I played around with this in the past.
I did so… Because my chef at the time, was on a break.
And so… I had cooked foods delivered to my door, daily.
It was actually quite good. The only downside, is that the portions were tiny (For me).
Today… The S-curve partner program is all the rage. And individuals and businesses took immediate notice of it, in this first month of 2020.
A lot of which (Products/services)… Look like a good fits within the S-curve Xperience.
Some favorites
All partners/products/services, are being listed > here and on throughout that shop.
But I have a few more recent finds. And just like with supplements. I’m taking my time with adding them. As I want YOU to benefit the most from whatever you buy into.
– Curated wine delivered to your door
Wine of the Month clubs


– Snacknation 
Just take a quick scan of any of our social media accounts.
The goal here… Is to find (Or create) products/services, that allow you to experience what everyone is doing in all the pics and videos.
Aka… Living a variation of the S-curve Xperience.
About the 2 new findings above?
Like I said… I’m taking my time with each find. And building out solid relationships.
But the above 2… Is aimed at those of you who don’t have time to go out and experiment. Just like how I didn’t, when I lost my chef.

The restaurant

Note: Hey… Make sure you watch that video. It’s EXACTLY the kind of thing that goes on here!
Hitting up restaurants regularly. Is all about…
1. Having fun with food.
2. Embracing your new found knowledge, in regards to > S-curve nutrition shenanigans.
When it comes to having fun. It’s all about finding meals on the menu, that you actually enjoy eating.
Aka… We like to taste our food!
Usually, this comes at the expense of adding D-F rated food ingredients to help with that.
But not always.
With your new found knowledge. You’ll easily be able to look at any ingredient list… And identify witch foods rank from A-F.
You can note these down. And over time. You can create your own meal/food combos.

The ‘shift’ 

The following Insta post, is from this past Monday (January 27th 2020). 
And it’s a good idea to remind you ‘here’… About how our goals have shifted… Within our world.
View this post on Instagram

‘Air time’… The S-curve in a #dress @helainebsb⁣ ⁣⁣ ⁣

The final moments of a #Travel-curvish 2.0 trip before heading back home @ afternoon #flight⁣ ⁣⁣ ⁣

Remember… The goal has shifted in recent years. Here are the shifts…⁣ ⁣⁣

⁣1. Was all about showcasing S-curve members (2012-2018)⁣ ⁣⁣

⁣2. Was all about us showing off OUR TC2.0 shenanigans (2014-2018)⁣ ⁣⁣

⁣3. Today… It’s all about getting you deeply involved in the lifestyle that is… The S-curve Xperience. And for you to showcase your progression into living it.⁣ ⁣⁣ ⁣

Which is a strong part of the now official S-curve partner program (Was unofficially for like 7 years).⁣ ⁣⁣

⁣Again… A topic that is talked about @ current LINK IN THE BIO (Sundays newsletter).⁣ ⁣⁣ ⁣

Most important of all though… Is showcasing what daily life ACTUALLY looks like. ⁣ ⁣⁣ ⁣

Which is what goes on in the 121 coaching chats (And to make THAT more awesome than it currently is).

A post shared by Fit Buzz (@fitbuzz) on


To conclude

The fun is never ending when it comes to food.
Which is a part of the S-curve Xperience that you’ll embrace… Long after your initial S-curve workout shenanigans start to slow down.
And as you can see in this post. We will constantly report and find new interesting things, when it comes to food.
All to enhance the quality of YOUR S-curve Xperience.


And one untold activity that we ‘sometimes’ embrace when we’re having fun @ ‘Air time’/Travel-curvish 2.0 trips… 😀

Having fun with CBD/Vape shenanigans @Vicky__way
Having fun with CBD/Vape shenanigans @Vicky__way

The latest

A reminder about our switch of focus from THAT to THIS…

January 26, 2020 by  
Filed under The Fitness Bug

People of S-curve world…
It’s the final Sunday of January 2020. 
Question is…
What have YOU done so far???
Especially after laying out this post for you…
The Protocol S-curve Xperience Action Plan (From 2016 – 2020 and beyond) 
Whatever your goal is in life. Just remember, that time doesn’t wait. Embrace and love every moment.
And time seems to fly faster the older you get. So hurry up.
Now let’s get into some S-curve world topics…


– Subscribe > here
– Say yes to receiving post notifications when this website asks you to do so.
– Add this phone number to Viber… 09279345957

Less before and after progress pics… More 121 coaching chat screenshots

Today… We are bombarded with information. It’s an overload on our brains. Which is why our attention spans have become shorter and shorter.
And could be why TikTok is all the rage…
This means… We’re likely to forget things more easily. And is partly why the S-curve partner program has started to become a ‘thing’.
So that the important things in your life… Get all of the attention.
Before and after progress pics…
Does this still 'move' you? progress pic
Does this still ‘move’ you?
These were all the rage, circa 2009 (And before) – 2018.
At least when it came to being motivated to Become S-curvish.
However… It started to die down.
The public reason?
– Wasn’t really a new thing to see any more.
– In some cases… People don’t trust them (Or testimonials)
The S-curve world reason?
Well… I always make predictions about what’s to come in the future. And they seem to come true.
– The ‘public peoples’ focus from workouts to nutrition (Was a long time coming… But it happened).
– Video workouts favored over text based. Although that was an easy prediction.
But the reason why there are less before and after progress pics present (Other than the fact that they don’t really motivate you).
Is that the magic that causes your results to come… Exists in the 121 chats.
Just… Working closely with someone/something. That has created success multiple times over. Opens your eyes up to things that you miss. Big and small.
– Not going hard enough in each workout, on every exercise (99% of people).
– Not staying consistent with the S-curve meal structure.
– Not eliminating certain things in your life (At least for a short while). Because there’s been no one there to force you to do so.
So today… It’s all about showing 121 chat screen shots.
And if you’ve been following the > newsletters over the past year. You would have seen A LOT.
All showcasing proof… That what we do here, is improving peoples lives. Mentally, physically and spiritually.
Just one out of many…
It’s a lot more about showcasing pictures/videos, of people living an improved daily lifestyle. 
Which is the heart of the S-curve partner program. And the S-curve Xperience overall. 
As this again, is proof that people are benefiting from all that we broadcast.
All of this.. Leads directly into becoming involved with the S-curve partner program.
Let’s talk about that….

Become an S-curve member with the sole purpose of progressing to the S-curve partner program

Aka… Looking S-curvish at least 60% ‘soft lean’ S-curvish…
S-curve partner program member @zareth_tarud
S-curve partner program member @zareth_tarud
Us exposing YOU, to a lot of relative people, because you are S-curvish.
Because then you’re guaranteed to start living the S-curve Xperience to the max.
Feeding the monster with whatever the fudge we want @eujessicadourado
Feeding the monster with whatever the fudge we want @eujessicadourado
– Working
– Earning
– Travelling
When you feel like it (At some level).
You can learn all about the partner program in these posts…
Right now… There are long term followers/associates/members. Who have started businesses. Or want to live a better life.
They are indeed ‘S-curvish’.
Some we helped get there. Others were already so.
We either…
– Help you get more exposure to your business.
– Help you get started with earning different income streams, that exist within the S-curve Xperience.
Again… All of this is highlighted in the S-curve partner program posts.
But in short. More money (Especially earned remotely/collectively) = More freedom.
Especially more Travel-curvish 2.0 trips like this…
And we know it’s a goal for many. Because of moments in our 121 chats, that look like this…
To conclude
It’s hard for me not to talk about the S-curve partner program today. It’s almost like the backbone of our existence now.
– Partnering with YOU
– Partnering with associates
– Partnering with > other businesses that offer complimentary goods/service that benefit all of us within the Xperience
Either way… And as usual…
Jump in the 121 chats to tell me what’s on YOUR mind.
Because private chat is where everything important happens today.

The latest

S-curve world apparel shenanigans…
Continue get a spot light, for both women AND men.
In this case… When OOTD gear mix/matches with gym wear….
As we often float between the two, on most week days. Like…
Remember what the end part of the S-curve meal structure looks like?
Well… It’s a point where we start having more fun with food.
– Stealing ideas from restaurant food menus
– Hitting different types of restaurants around the world
> Right here though…
It’s all about having fun with wine.
A sweet little regular way to enjoy it, when > feeding the monster S-curvishly… At home.
Fun munchies moments @selenaolivera
Fun munchies moments @selenaolivera

Our T-shirt and merch designs…

The stuff we have on Cafepress has always ‘sold’.
You might not know that it exists. As we don’t always highlight it.  But now you do…

You can incorporate bingo to your fitness routine

January 24, 2020 by  
Filed under The Fitness Bug

Some workouts will be straightforward and obvious. Others will be a bit more complicated. And some will be a mystery to others.

You and your best gal pals can put a spin on traditional bingo.  Each person can get a fitness bingo card. Finding a new partner for each exercise, you will do the exercise then sign your partner’s paper. You and your partner will continue this until all spots have been filled. This focuses on different exercises to move the whole body as well as teamwork.

You do the workouts however you see fit. You can do one per day or knock out three in a row.

These workouts are for anyone and everyone. Whether you’re new to working out or just need options to shake up your normal routine, there will be something for everyone each month.

Tips on how you can stay motivated all throughout:

Push yourself

When it comes to personal fitness, you are the biggest factor in the success of your program. Ultimately, you’re the one who decides to hit the gym or run that extra mile. As you begin a new routine, being your own cheerleader will go a long way in making your desired results a reality!

Keep a fitness journal

When you think about exercising, journaling probably isn’t the first thing that comes to mind. However, recording your progress in a dedicated place will make a big difference as you develop your routine.

Whether you choose a physical notebook, an app, spreadsheet, or our monthly wellness calendar, giving yourself a handy place to record your exercise will help you keep every week productive—and be a great way to reflect on how far you’ve come! 

Reward yourself

There’s a reason why every store seems to have some form of a rewards program—they’re extremely effective at gaining repeat customers. In that same way, creating a rewards program around your workout plan will help to make you a “repeat customer” of the gym!

Set a goal for yourself and choose a reward you get once you meet that goal. It doesn’t really matter what you set as your reward, but try to choose non-food-related rewards, like a massage, a new outfit or a movie.

Whether your goal is to lose weight, lift a certain weight, or exercise consistently for a period of time, knowing you have a new outfit, trip or treat at the end can do wonders to get you there!

Thinking about trying the real deal? That’s cool. Here’s a bingo bonus codes for existing customers.

I have a secret to tell…

January 23, 2020 by  
Filed under The Fitness Bug

People… Thursday…
The following is for S-curve partner program members.
But you should probably read through, regardless of what you enjoy here, within the S-curve Xperience.
Because you never know what YOU might get into in the future (Seriously)!
Now… The partner program does a couple of core things, above many smaller individual things.
1. It helps bring you and your people together… Whilst getting you all S-curvish. To enjoy moments like…
Bikini-curvish 'Air time' @jessicarmond @lalacosta_m
Bikini-curvish ‘Air time’ @jessicarmond @lalacosta_m
2. Wether you need to Become S-curvish, already are and/or own a business. The S-curve partner program will give your business more exposure, for FREE.
And today, I’m going to reveal half of the secret, to why YOU will start getting more traffic and exposure to your profiles and websites.
(The other half is only told inside 121 chats and/or for those who become > S-curve members).
However… You would have already picked up on it… If you’ve kept up with every newsletter that goes out.

The half secret

We’ve been around for 10.5 years now. And have worked with 1000’s of people during that time.
Some are still active. Some aren’t.
But YOU being featured/mentioned/posted throughout our platforms. Means that when people search for us. They find YOU.
It happen pretty quickly too.
We’ve been testing this with our newest (And youngest) S-curve partner program members (First link above).
In short… It creates a compounding effect for your business/profiles.
The effect will compound some more. When people search for other S-curve partner program members.
Because when they find them. They’ll find you too!
The reason why this is extra important. Is because everyone who enters the S-curve partner program, has similar avatars.
– Looks 60-100% ‘soft lean’ S-curvish
– Are living some variation of the S-curve Xperience..
– Has similar interests
– Possibly dress in a similar way too
Which means that when their people find YOU. There’s a good chance that they’ll end up following you and getting into what you offer.
In fact… It’s been happening. For years!
We simply connected people who should be connected.
I see it happen every single day!
Also… You’ll start to receive private invitations to certain groups or people. Which you wouldn’t usually receive, if you wasn’t acquainted. 

To conclude

The key word here = Opportunity
– Look S-curvish
– Live The S-curve Xperience
– Get featured for free
Once you do… everything around you will GROW!
If you want a free feature in S-curve world, as a part of the Partner Program. Just send a DM.
It doesn’t mean you’re guaranteed a feature. But if you don’t get accepted. We’ll a least tell you why. And what to do, if you really want to be.

The latest

Our latest > business partners list.
There’s a big focus on this at present. As we are in the process of extending/enhancing the S-curve Xperience. Via complimentary products and services.
We’ve always done this. It’s just that things that we do, become more official over time.
This is one of those things.
A current fave… Is working with the team at > Born tough.
Can gym? Yes - Can OOTD casual? Yes (Born Tough apparel)
Can gym? Yes – Can OOTD casual? Yes (Born Tough apparel)
A lose fit around the hips... Let's your body breathe (Born Tough)
A lose fit around the hips… Let’s your body breathe (Born Tough)
The reason why… Is because what they offer (In regards to fashion), is closely connected to the daily life that I’ve been living (A variation of the S-curve Xperience).
In relation to the type of garments that are worn on a daily basis…
– lose-fitted (Not tight)
– Comfy
– ‘Pockets’
– Casual/smart
– For men and women
Just browse either of the links/images above/below. And be sure to scroll down on any item you see. As there’s a video on each one.
Not even the color black can hide an S-curvish body/butt @torriesbrown   - Can gym wear? Yes - Can casual OOTD wear? Yes
Not even the color black can hide an S-curvish body/butt @torriesbrown #1 Can gym wear? Yes  #2 Can casual OOTD wear? Yes

This merch is always ‘mildly’ popular (Since 2011-ish)

You don’t always see these post on our social media profiles. So… I’m highlighting it today. Just incase you’re into these specific collection of designs…
Humpday on gym day... Gym day on hump day...
Humpday on gym day… Gym day on hump day…
As usual… Send a DM or leave a comment to talk about anything!

20 Common/Regular facts about @Fitbuzz @Shauntls

January 21, 2020 by  
Filed under The Fitness Bug

People of S-curve world… Tuesday…

As usual… These newsletters are based on…
– Topics discussed that happen in the chats
– Real world events (Offline)
These days… People who enquire about products and services that are on offer. Do so… Via chat (Just hit the chat button on the bottom right corner of this page).
And I’m always creating newsletters on topics… That deserve their own newsletter.
Today is no exception.
The following facts… Highlight some answers to questions that come up in the chats. But answers… That haven’t been posted publicly.
They just sit inside my head (And in the heads of those who ask). lol.
The title says 20 facts.
But I’ve actually stopped at no.14…
Because I want the following facts, to answer more questions that come in daily.
Let’s go…
#1 We started all of this @fitbuzz ish in 2009.
#2 Our focus was to help men. Because the website (Stayfitbug.com), was started by a man (Of course ME… Shaun Sinclair).
Loads of ‘life’ experience at that point. So was qualified to do so. And within the realm of ‘fitness’.
#3 Switched the focus to women. Because that’s the energy that was floating towards us the most.
Today… It’s about both women AND men.
For reasons, that have been explained in detail, on this website. 
But in general… It’s because Xperience = A lifestyle to be lived.
Which involves both women and men.
The inclusion of both, was instigated by the couples that I would meet in person.
– Men who wanted their ladies to look like this…
Standing #allblackeverything bikini-curvishly @helainebsb
Standing #allblackeverything bikini-curvishly @helainebsb
– Women who planned the Travel-curvish 2.0 trips… Dragging their S/O along with them.
#4 We’ve always had a strong relationship with people who live in Brazil, India, Colombia and Amsterdam.
Naturally, the UK (Our home). And the US.
#5 We’ve been navigating the developing regions of the world, over the past 5 years.
Most of which, you’ll see throughout newsletters and the Shaun Sinclair FB profiles.
A lot of the time, throughout Asia.
#6 We have 2 main programs at present.
A) S-curve member program (Est. 2012. Instigated by the ‘then’ Instagram – 20 x less people on it).
B) The S-curve partner program (Est. 2019).
#7  We don’t publish every little thing that we do throughout the day.
It’s quite impossible to do so. Because we’re actually doing real work.
We will however…
– Have strong periods where we do. Like in the FB stories. Or when a LIVE event is happening. Like when we created this LIVE update S-curve member page.
– We will… And have been… Posting everything that YOU should be doing, at every key moment of the day. At that time of the day.
Aka… Our daily social media posts. So make sure you’re following along.
#8 The public Facebook timeline… 
Is quite dead.
The real activity and conversations, are happening inside the DM’s  and on messaging apps (Whatsapp/Viber/Wechat/Text…).
Which is why this FB group was created. As there’s zero noise inside there. So that those of you who are actually working with us, can see what’s going on.
#9 We do still embrace Travel-curvish 2.0 trips.
The past year however… Has us developing a lot of new things in our world. So that happens a little less for ‘us’.
Our job is to help fix you. So those trips can and should indeed, continue for YOU!
#10 Me Shaun Sinclair…
Dude... What the fudge ARE you looking at like that?
Dude… What the fudge ARE you looking at like that?
I’m born British.
I’m not American, Not from California. Not Australian @ the accent (Lol).
This website is the best place to learn everything about me, if you are new here.
#11 @fitbuzz started with ME back in 2009.
But as time has gone on. I’ve become an active persona. Within the brand that is, The S-curve Xperience (Via stayfitbg.com).
#12 I have never dated any one that is present within S-curve world (Contrary to popular belief).
S-curve members, partners, associates (Nope).
I keep it strictly business :D.
Look for dirt on me, please. You won’t find any. Because I keep it clean. :D.
I also don’t post relationship pictures publicly either.
So if you see me in a picture with a female. She is not ‘with me’. Ha.
#13 If for some reason you struggle to see what you can buy into on this website.
Just go here…
It’s the shop. An e-commerce website for stayfitbug.com.
This is still technically a newsletter. And so…

The latest

– Becoming S-curvish…
– Living up part 2/3 of the S-curve Xperience (Where you spend 
70-80% of your time)
– In comfy attire that compliments your-curvish…
#allblackeverything @torriesbrown - Born Tough women
#allblackeverything @torriesbrown
@wbffpro_junior_ammar - Travel-curvish 2.0 desination - The Great Pyramids Of Egypt
@wbffpro_junior_ammar – Travel-curvish 2.0 desination – The Great Pyramids Of Egypt

Welcome to S-curve Xperience University

January 19, 2020 by  
Filed under The Fitness Bug

People of S-curve world… Sunday… Let’s get right into it!

Do whatever the fudge you want… As long as…

That right there is the core essence of your existence within the S-curve Xperience.
Meaning…. Whatever you’re doing and enjoying in your life today, can and should continue. Because you enjoy it!
In the past… Some people avoided interacting with us… Because they were scared that we were trying to sell them on eating totally clean (A-rated foods only – Booooring).
Until they went out on lunch trips with ME and saw me eating whatever the fudge (Our F word) I want.
Team-curvish... Eating whatever the fudge we want
Team-curvish… Eating whatever the fudge we want
I’m able to, because I’m 90-100% ‘soft lean’ S-curvish.
Now… Here’s some rules in regards to that. Because whilst doing whatever the fudge you want, can indeed continue. You’re also going to have to change some things. Because what you’re currently doing, has ‘broken’ you @ failing results.

Not so… For the first 1-3 months as an S-curve member

This is a time period, where we figure out what works best for YOU. And what’s been breaking you.
It could be things like…
– Eating dark chocolate before you sleep.
– Cheat meal-ing/snacking with D-F rated foods and not A-C rated foods.
– Drinking at every work meet up that you attend to (Because it’s the thing to do – And sometimes required, in order to get new business done).
– Slow go cardio for extended periods of time (Causes shrunk butt).
– Not following a strength/progression module
All of that can continue… And can be fun…
But not during your quest to 60% ‘soft lean’ S-curvish.
Part 2 and 4 of the S-curve Xperience @bordabechere - Will continue once you reach that goal...
Part 2 and 4 of the S-curve Xperience @bordabechere – Will continue once you reach that goal…
– 1 month – If you need a minor fix
– 3 months – If you need a major fix

Welcome to S-curve Xperience University

You see… The part of the S-curve partner program that we focus on the most. Is posting/presenting you everywhere and getting you more followers.
But more followers doesn’t necessarily bring more money to you and your business.
We’ve known this since day 1. Which is why it was never our main focus.
The following was… And is what happened…
– Educate people properly
– When they decided to become S-curve members… Get them real results.
– Stay connected with these people over time (Naturally happened as we worked VERY close with them – And is why they/you succeed).
At present, that’s half of the people in the FB group… All previous paying S-curve members.
Look at this collage snap of recent Amy interaction.
S-curve member Amy - Can easily qualify as an S-curve partner program now
S-curve member Amy – Can easily qualify as an S-curve partner program now
She was there and active 6 years ago (2014).
And here she is… Still active with ME. Because I lead the charge, when it comes to the S-curve program.
Helping folks enjoy other parts of life aka parts (2-4 of 4) of the S-curve Xperience.
The above… Can only be achieved, if you truly want people to succeed.
Many don’t. They just want your money.
S-curve Xperience University, will teach you how to proceed with this.
How it works…
It’s all about the 121 chats inside messaging apps. We all live in there. Everyone!
But if you are a partner (With a business – Not teaching those who don’t have).
Then over time, we’ll just naturally communicate with you. Showcasing what WE do, to make the above possible.
It’s not hard or easy. But processes must be followed.
And in those chats… We’ll often highlight tools and services we use to help us achieve that.
Mobile monkey/Manychat
Post affiliate Pro
You won’t use all of them at the same time. But you will use all of them, amongst others.
Why ‘university’?
Because we’ve seen people just go for getting more social media followers, without focus. And end up disappointed with the results.
Especially when they’re trying get new business. And especially since a lot of platforms are killing organic reach. Which is a strong reason why the S-curve partner program exists.
It’s your back up network of connections, sales people, associates, that you can turn to for FREE. In order to boost your business and get money.

Our new S-curve Xperience Partners page

Become an S-curve Xperience partner (Business)
Become an S-curve Xperience partner (Business)

These are people and businesses that we’re directly working with.

In regards to businesses. It’s all about creating content around their products/services.

Showcasing how it fits into the S-curve Xperience and how we do things around here.
For example…
About a year ago… We went crazy with the S-curve blueprint tips lists.
They first started inside email newsletters, some years back. And it was about 5-7 tips, in each newsletter, where they existed.
All of that built up over time.
In more recent times, this website has become the ‘go to’ place to view everything. As it’s…
– Tied to a messaging app
– Tied to text messaging
– Post notifications
– The archives
The shop
– Just… Everything
And so… We went all out and created 4 epic blueprint tips lists…
1000 ‘effective’ nutrition, mindset, lifestyle and workout tips 
1000 more sh*t fitness tips + Where do I go now? (Part 2)
10000 words of pure sh*t S-curve nutrition/workout/lifestyle coaching tips 
An EPIC list of the absolute WORST fitness tips (S-curve world)
With the later two… Focusing on how Becoming S-curvish, fixes your wardrobe issues and clothes shopping shenanigans.
The apparel that you see on > Born Tough…
– Compliments an S-curvish physique… As it’s partly fitted.
– More importantly… Compliments the lifestyle that is… The S-curve Xperience.
Just… Look at these garment examples…
Born Tough @ gear that compliments your S-curvish posterior/Anterior
Born Tough @ gear that compliments your S-curvish posterior/Anterior
Born Tough @ gear that compliments your S-curvish posterior/Anterior
Becoming S-curvish = Men too… Just with epic lats/traps to match…
And now read/watch these posts…
5 S-curve Xperience items that I use every week (No.5 is a MUST have)
A day in the life of an S-curve Xperience follower (Who lives it to the MAX!)
In short… It’s the perfect kinda gear to have in your wardrobe. When embracing parts 3 of 4 of the S-curve Xperience. Which is…
Part 3 of 4 of the S-curve Xperience (An EPIC explanation) 
Which is where most of us… Spend 70-80% of our time, during any given week.
And when living the Xperience to the max. Like how I do…
Shaun Sinclair working from anywhere and everywhere
Shaun Sinclair working from anywhere and everywhere
It’s all about being casual (Yet smart) and comfy.
Which is exactly how I am dressed, in that pic.
In fact… A lot of my ‘week day wear’ wardrobe looks like that (Just different colors).
And if you look at everyone’s physique in the pics above. Everyone is S-curvish.
Which means… The gear is perfect to embrace and wear… Once you successfully pass through all that is, the S-curve formula….
Explaining the elements of the S-curve formula 
S-curve partner program members
Newish partner program member @ kyliedizon_
Newish S-curve partner program member @ kyliedizon_
They’re linked on their too. Via the partners page(s).
That list will continue to list all those involved
If you think you belong as a partner program member or business. Just reach out and message.
Which has been happening all week.

The latest

A newsletter update (16th January 2020)

January 16, 2020 by  
Filed under The Fitness Bug

People of S-curve world…
Every single post that goes out on social media, shows you…
– Where our head space is at
– What we’re up to
– What YOU can be up to (Daily lifestyle fixing)
– And what’s going on in S-curve world
But all of that… Is still ‘on the surface’ stuff.
It will help you.
And I know it does is… Because the DM’s are always flying in.
But it’s these newsletters and the 121 chats. Where you’ll get the most value from following along.
Today’s newsletter is a simple update… To show you what’s been happening this week.
Why ‘simple’?
Because it’s quite busy behind the scenes right now.
– Establishing new relationships (Highlighting this in a moment).
– Warming up potential new S-curve members
It’s a ‘process’… And one that YOU won’t have to follow, when you get YOUR people to join in as S-curve members via the > partner program. Because all the hard work is managed by me and the S-curve formula. You just sit back and watch your people succeed 😀
– Evolving some daily processes that we’ve always followed. 
Like… More jazzy/funky videos, to showcase the S-curve Xperience in the best way.
@shauntlsS-curve #workout + #fashion is a ’thing’ followed by #airtime #atv #atvride vitoriagomes #atvlife


♬ original sound – shauntls

 – And of course… S-curve partner program shenanigans (The big one).

Anyway… Let’s update…


New product partners

There’s 3 starting this week…
– 2 x Apparel (1 confirmed)
The first
Born tough men - Becoming S-curvish for attire
Born tough men – Becoming S-curvish for attire
Born tough women - Becoming S-curvish for attire
Born tough women – Becoming S-curvish for attire
Just browse the store.
Confirmed… As it’s apparel that compliments an S-curvish physique (Women and men).
Mix and match… Kinda like…
Turning S-curve workout apparel into OOTD attire @jessicarmond ⁣
Turning S-curve workout apparel into OOTD attire @jessicarmond ⁣
The second 
Will be getting a product sent in to review.
Just like > Lean bean… They reached out to us, as we might be a great mutual fit (And they wasn’t wrong).
Which means…
Awesome items for YOU to get into.
That’s why I’m so hot on the S-curve partner program.
Because these are the kind of relationships that enhance the quality of the S-curve Xperience as a whole.
Especially once we start taking our activities offline.
A lot of the time… You get to see exactly why you ended up connecting online with certain people, when you meet people face to face.
– One supplement
This is YOU... Embracing the 'buy and try' food/supplement rules (It's all about the ingredients/food labels)
This is YOU… Embracing the ‘buy and try’ food/supplement rules (It’s all about the ingredients/food labels)
It’s a team that focuses on CBD related supplements.
A lot of their stuff has been highlighted in this simple CBD related post.
With their help… We’ll be able to create some super posts/newsletters.

To conclude

So that’s what’s going on right now…
As usual… Keep following the daily posts, on whatever platform you’re following on.
And if you want to get deeper into anything that exists here. Then this is the post to look at…
The ‘Xperience’ is free… Going deeper costs money… 
Need to talk? Jump inside Messenger.

The latest


Trending t-shirt

Fuck off it's my lane too
Fuck off it’s my lane too

Evolving the payment plan of the S-curve member program

January 14, 2020 by  
Filed under The Fitness Bug

The most important moment of the day... Eliminating the hissy fit that occurs at this exact moment... Usually every morning @danielapedace
The most important moment of the day… Eliminating the hissy fit that occurs at this exact moment… Usually every morning @danielapedace


We now have 2 main programs in our world.
The latest, is the S-curve partner program.
It’s free to become active in it.
Just read these posts to learn all about it….
The other one, is the S-curve member program
Which has evolved over time, since 2011.
You can indeed hit the $10 Paypal button on that page and begin.
Especially after seeing the break down in yesterdays newsletter
(Do read that, if you do decide to Pay the $10…. Because then you’ll know what to expect once you begin).
A point at which… You’ll get put through these questions.
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
But not in that order. Just via natural conversation… Like this…
Today… I’m going to talk about how the payment plan has evolved, From this…
And why so…

Enter: Real value…

Today… You’ve probably seen various types of offers, from different people and businesses. When it comes to offering a product/service… Related to fitness.
You’re reading this… Because you subconsciously agree with everything that is… The S-curve Xperience.
Also… Today… Because of all these offers that you’re seeing. You’ve likely become more wise on your decisions on who to work with.
Kinda like when a lady get’s approached by men (a lot). Causing her BS detector to become more awesome, with every male encounter she experiences.
Everyone is on the internet today. And you definitely don’t trust everyone in offline life.
And so… It’s time to upgrade the payment plan process..

Here’s what’s changing:

So… Before…
– $10 start
– $150/$300 a month
– 3 month goal
– Break… And go into a tailored approach (Over time)
That’s fine. And it works well.
But we can get even more value specific than that.
You see… How much you pay… Should depend on the level of help you need.
And that’s something we figure out… During the first 30 days, during the chat sessions that you can see above.
So… Simple example…
– You need a lot of help going forward…?
Pay between $150-$300 a month. 
– Maybe you just need a mid section fix. Which is a common issue. If so…
Pay between $50-$100 for each active month we work together.
You see… It’s all about real value.
The first thing that comes to my mind. Is that you can spend that extra cash you save… On other things that will improve the quality of YOUR S-curve Xperience overall.
May some…
Fashion shenanigans…
Or via our S-curve Partners.
(If you’re a partner who sells fashion for S-curvish bodies…. Use this program to set up an affiliate program. So that WE can help you get more people wearing your stuff).
See… Value is the keyword.
So many people here have been here for years!
The reason why = Value
They’re still here… Because of this too…

To conclude

A pretty simple… But important update today.
That pricing format, is what typically happens inside the 121 chats.
And when I think about it. In recent years. Everyone who ever succeeded as an S-curve member. Started… Inside a chat. Via a tailored Paypal link. Not a public one.
So as usual… Inside a chat… Is where you need to be.
– This website
– Via ME on Facebook
– Our FB page
And now… Vision map time. Getting you ‘mind ready’ for your 3 month goal…
1-3 months of serious focus in this place @priscillatrindadeofficial

1-3 months of serious focus in this place @priscillatrindadeofficial

S-curvish for the TC2.0 trip @danielapedace
S-curvish for the TC2.0 trip @danielapedace

The latest


THIS is why ‘I’ stopped creating public S-curve workout videos…

January 12, 2020 by  
Filed under The Fitness Bug

People of S-curve world…
There is NO WAY there would have been a successful S-curve program… If ‘I’ continued creating them!
And YOU… Sending me DM’s asking for ‘workouts’… Is why you are failing.
Yup… That’s right… Now let me explain…
Let’s go back in time a little (We all know you love stories too :D).
Time really does fly when you’re having fun. Because I started creating these videos….
Back in 2011.
Many of you have been a part of that journey too. And are STILL here!
That just shows the level of impact that S-curve world has had on peoples lives. Even my own.
And from 2009-2014… Things kept on progressing, year after year.
Until they didn’t (Kinda).
We’re talking about the S-curve workouts here. And the (Today) S-curve Xperience overall.
As you can see on that Youtube channel above…
I was recording new S-curve workout videos, every single day.
I remember spending entire days, fine tuning the recording and editing process too.
2014 is the year that I stopped doing public S-curve workout videos.
And I’ll tell you why.


That’s a lot of videos. Just for workouts.
These videos were…
– 10-15 minutes long (Like the one above)
– Very informative and educational
Which meant that they were good for people who were new to fitness, working out and body shaping.
In fact… That was part of the avatar of people who became S-curve members.
And that… Is what caused ME to stop recording ‘public’ S-curve workout videos.
Let’s explain some more…
Again… This was 2014-15.
This was when the S-curve program became an official monthly payment program.
It went from 5-10-20 members a month pretty quickly.
Which meant… That MY focus had to turn to everyone inside the program.
Because the no.1 thing that HAD to happen. Is that they actually succeeded in achieving results.
And that takes a lot more focus… Than someone just watching a random, public workout video.
A workout is 20-30 minutes out of your 24 hour day.
Success = Figuring out how to manage everything that happens outside of that time frame.
And that… Is when the S-curve formula was born.
Read this post…
Explaining the elements of the S-curve formula
In 2014… I could guarantee 60-70% results success.
Fast forward to 2016. All the way up to 90-100% results success.
But there’s no way I could achieved that, with all these people…
Successful S-curve member archive
Successful S-curve member archive
If ‘I’ continued creating public S-curve workout videos.
I did of course, continue creating them. But they were all 100% private videos. For S-curve members only.
– More raw
– More personal
– Recording in real time or when needed. Like when exercises in a program video, doesn’t work well for an S-curve member.
You see… A lot more specific.
‘Specific’… Which is what happens with EVERYTHING inside the main S-curve program.
It’s hard to see what that looks, from the outside.
Which is why I went crazy in 2016 and created a 3 MONTH! LIVE stream, of the entire process an S-curve member goes through.
> http://www.fitzspiration.com/live-in-person-s-curve-member-updates
And why we have newsletters, Instagram posts and everything else, to educate you.

My replacement

Is what has birthed the most recent S-curve partner program.
Let’s go backwards some more…
Part of the reason why we even have an ‘S-curve’. Is because of our switch of focus from helping men, to women.
It wasn’t planned. It just happened.
This was 2010-ish.
Back then… Everything was new. Social media was new. No one knew where it was going. We just embraced it, one day after the next.
At that time… It was all about fitness models and photoshoot pictures.
That was all the rage.
First… We interviewed fitness models
Miryah Jade Scott Video Interview with Stayfitbug.com
Miryah Jade Scott Video Interview with Stayfitbug.com
I don’t have the videos any more. Because at that time. I recorded and uploaded them to a website called blip.tv.
It was the only platform that allowed 1 hour long videos. Youtube then… Only allowed 15 minute videos.
Those video interviews became popular. And of course… I shared them around social media.
It was a wonderful time actually. I’ve created bonds and memories that’ll probably last a life time.
Note: That’s why S-curve members are successful.
Key phrase = Deep involvement. In the trenches together.
Any how…
These were the images/videos/events… That cause this to happen…
And so… Started to feature more fitness models (FB page took off).
A year later (2012). I took it to Instagram (S-curve was born).
From 2013 until now… We started to get messages from people who wanted to be featured. On everywhere we have a presence.
Women who look-ed S-curvish.
And so… We did feature (Some… Not all).
A lot of them had workout videos.
Not all workouts are created equal. And there are a lot of niches in fitness.
So… Only women who fit the S-curve criteria, got posted.
A lot of them… Were embracing elements of the S-curve formula. Which is why they looked the way they looked (S-curvish).
'Soft lean' S-curvish @megkylie
‘Soft lean’ S-curvish @megkylie
And is why they entered the S-curve family.
They didn’t have THESE videos…
10-15 minutes long (Like the one above)
– Very informative and educational
But they did have the exercises and the entertainment factor.
More recently…
View this post on Instagram

A post shared by Fit Buzz (@fitbuzz) on

Priscilla… Who has been around in S-curve world for years now.
Her and many others… Have replaced what ‘I’ used to do… With public S-curve workout videos
But what about…
– 10-15 minutes long (Like the one above)
– Very informative and educational
Well… I created a lot of videos over 3 years.
Some of them have been lost.
But you can still learn a lot, in the ones that exist on that channel.


That’s why there aren’t any videos like that any more, with/of me.
The ones I do create… All happen inside the S-curve member program. As that’s what will help you the most, if results is your goal.
On top of that. The S-curve workouts are only a part of the reason why you succeed.
Also… All of this started with ME. But as we grew. The focus became much more about the S-curve members.
Me… I’m just a part of the formula. The S-curve formula..
And for me… To start teaching that formula to others. Which is what I started doing in 2019.
Also… Today…
There’s more of a focus on the S-curve Xperience overall.
Which is more on what happens in daily life… Outside of working out.
Which is also where we spend most of our time, in the S-curve member area.
Again… You can’t really see this. You have to become a member to feel it.
In short… You need to actually work with someone, in order to succeed.
Mentorship, teaching, coaching. It all works.
And those who embrace it, often wish they embraced it sooner.
If you grow to trust someone/a business. And you want to succeed, with what they offer…
And… You’ve seen the outcome of what they deliver…
Work with them!
That’s how you win in life.
Learn from the mistakes and experiences of others.
Because once you do… You’ll have a lot more time, to enjoy the fun things within the S-curve Xperience….
Watch… Tiktok… 😀

#travelchallenge-curvish 2.0 #tripmode ensuring #2020? is a #tiktokhot #myyear to beat #boracay2019

♬ original sound – shauntls


The latest

I WASN’T drinking in that video above though 😀

What we’re chatting about/getting up to inside the S-curve partner program (At present)

January 9, 2020 by  
Filed under The Fitness Bug

People of S-curve world…
If you’ve missed what it’s all about. Hit these posts…
The S-curve partner ‘happiness’ program 
Going even deeper into the S-curve partner program (Part 2) 
Digging even deeper (S-curve member partner program) 
It’s old news… That we’ve become an S-curve Xperience.
You know… Like when you go to a theme park/fun fair for free. But spend money on the awesome things that you see. Like rides, games and souvenirs.
So… In S-curve world. That means you might stumble upon…
– An interesting supplement
– A T-shirt that catches your eye
– An item on Amazon or elsewhere… That we’ve highlighted on this website.
– Or just some other awesome thing you’ve seen around throughout our posts.
But our biggest goal of all… Is to improve the quality of your day to day life and what that looks like.
And for the ladies in S-curve world… Variations that might look like…
Guys… You usually just tag along :D. Show me otherwise and you’ll end up there too ^^.
Following all that is posted via these newsletters and social media, will help with that goal. A long with the goodies I mentioned above.
And the other way… Is by boosting your network of people, connections and your income.
The posts/newsletters above… Focused a lot on people and connections. And improving the quality of that in your life.
Today… We’re going to focus on the stuff that makes the business minded S-curve partners… Money.
Just the stuff we’re really active on behind the scenes, at present.

Investing and trading on Binance.com

The no.1 reason why we exist on there… Isn’t because of finance. Or the beautiful things that may end up happening within the cryptocurrency/blockchain world,
It’s because… It’s early days.
I’ve been in the industry of all things internet, since 1999. And more officially. Since 2005.
Officially… Meaning a business that started earning a significant amount of ‘job replacing’ income.
Let’s look at some industries that grew. That I said would grow (At the early stages… At that time). Because taking action then… Would have put you light years ahead of many people
– 2005 – Blogging – Was able to write text only articles and have them earn a passive income. All from search engine traffic and ad revenue.
– (2020) – Way too many blogs exist, for it to even make sense starting one (For most people). 
– 2007 – Social media websites – ”You’re on there a lot dude… You have time on your hands”…
– (2020) – Almost every (Popular) channel is saturated. You can still win. But it’s become a lot harder to do so. And new channels get flooded quickly.
(Looks at Tiktok’s crazy growth)…

#travel-curvish 2.0 Bringing in the #newyearAND #decade#2020? vicky__way eujessicadourado #brazil

♬ original sound – shauntls

(Yea… Follow the S-curve Xperience there too)
As there’s more people on the internet today (About 5 billion), compared to 2005-2007.
Cryptocurrency and blockchain isn’t totally new. But there’s certainly more room to grow.
A lot of the time.. People are aware of industries that present a lot of ‘current day’ opportunity.
People tend to wait around (Until it’s ‘safe’ to enter). The whole ‘I’ll start it tomorrow’.
Just like the people who could have been successful S-curve members. And are STILL failing today!
Then one day… They wake up… See everyone around them seizing said opportunities.
And by that point… It’s too late. Opportunity is gone.
And that’s why there’s a focus on getting a lot of you into that website/industry.
Because the earning potential is easy right now.
The no.2 reason why we’re focusing on it.
Is because earning this way…. Is highly connected with the lifestyle that is… The S-curve Xperience.
I’ve been embracing what that is, for 2-3 years now.
Here’s what it looks like…
– Invest some money.
– Trade it up or let it grow.
– At present… Send those funds to > Coins.ph (Travelling around Asia).
– Send (card-less) cash withdrawals to an ATM or a store, local to where I am.
And I’ll tell you now… It’s an awesome thing to embrace.
A lot of the time. The ATM is 2 minutes away from wherever I stay.
THAT… Is partly how you get to live a daily/weekly lifestyle that looks like this…
It’s all 100% real. Just… Some people are living it at a higher level than others.
Aka… Some variation of the S-curve Xperience.
Whatever level you’re comfortable with, is OK.

Getting YOU to build a team of people/businesses that will help sell YOUR products

At the end of 2018… We saw a growing number of our followers/S-curve members, start small businesses.
Two people that come to mind…
– Diane… Who sells wall art/art
View this post on Instagram

A post shared by livelovecarnival (@livelovecarnival) on

– Aracely – Who sells scented candles (Sniff… Sniff…)

View this post on Instagram

A post shared by @celsalhome on

Starting a business… Is/can be hard. But it’s worth it, once you move out of the start-up phase.
Starting is hard… And you’ll need help, without access to investors or unlimited capital/resources. 
And that’s where we come in.
We’ve built up a following and network, over a 10 year time period. Us… Posting YOU. That gives you free exposure to new eyeballs.
You’re getting free eye balls from us, because…
1. You look 60-100% ‘soft lean’ S-curvish
2. Are already living some variation of the S-curve Xperience
3. Are helping to bring in more people into the S-curve Xperience
4. Maybe we jus have a great relationship with each other. And there’s A LOT of those within the Xperience.
One way that will help you grow your business. Is by getting your audience/partners. To help sell your products/services.
You can help them, help you do that. Buy using a system > like this…
Post affiliate pro
Post affiliate pro
Once you have it up and running. You get your people to log into the member area on the websites.
In there… They’ll have access to all the tools they’ll need. To start offering YOUR products/services, to an audience of people YOU know… Wants/needs it.
If you have a ‘fashion’ brand (For example). And you use Post Affiliate Pro.
Then WE (Stayfitbug.com) can help you sell more of those items.
It’s all about connecting the dots. Matching all of our people with awesome stuff, that we KNOW they will like.
In regards to fashion. Just scan our entire Insta feed to get an idea.
Like what was highlighted in these 2 posts…
An EPIC list of the absolute WORST fitness tips (S-curve world)
The garments compliment an S-curve physique. Men and women.

Getting your followers to embrace the S-curve formula food and supplement ‘ways’.

The above scenario… Is exactly what played out with us… And our current supplement partners.
And it’s worked well for years!
The reason why it works… Is because those supplements are a good fit for the S-curve world people, brand/message.
Like with Leanbean…
Lean bean review
You see this post…
Leanbean Fat burner review from the folks at Stay-Fit Bug 
It was written by the LeanBean team (Not me… Shaun Sinclair).
That post shows, that they understand the brand/message… That lives throughout the S-curve Xperience.
A message… Which is the back bone of our existence. And why > you are even here.
And today… Because of that relationship (Depending on what kind of following you have).
It’s easy for you to become a part of the team too.
You just sign up below…
Additional Information
And once you’re in. You can for example, have products placed, somewhere via the links in your bio/website(s).
Which of course… You’ll receive commissions from, when items are sold.
That is what the process looks like… When you build a team of people to help sell your products/services.
And wether you have a business or not. The main resource that you have, to start with… Is us… Introducing YOU to everyone in our world… For free… Consistently.
1. You look S-curvish
2. Are living some variation of the Xperience
3. Are helping to bring in more people into the S-curve Xperience
4. Have a great natural relationship with us.

To conclude

So… That’s what’s actually going on behind the scenes. And will always remain behind the scenes.
Getting started with all the above. Is about getting yourself into the DM’s.
And… By starting as an official S-curve member 
It’s how a lot of people ended up getting more ‘involved’. A deeper level of involvement… Which is partly why there is more success with these individuals. 
Which means… 121 coaching chats. And just ‘chat’ overall… On a deeper level, than what happens on public social media.
> Viber (09279345957)
Which means… Becoming an S-curve member today. Is more about improving your education, lifestyle and income.
Becoming S-curvish….
'Soft lean' S-curvish @vitoriagomes
‘Soft lean’ S-curvish @vitoriagomes
Is now a bonus. Not the be all and end all.
So if talking/acting on a deeper level about these things interests you. Then that should be the reason why you become an S-curve member today.

The latest


Weekend ready!

Next Page »