The fall season binge fest (The S-curve Xperience formula)

October 15, 2019 by  
Filed under The Fitness Bug

Feeding the monster with whatever the fudge we want @selenaolivera
Feeding the monster with whatever the fudge we want @selenaolivera

The festivities in Israel this October… Halloween…

What’s going on there. Is an early start to the fall season ‘food’ festivities.
 
If you’ve been following for a year or more. Then we’ve already prepared you for this season. And how WE operate in this season, within the S-curve Xperience.
 
If you are new here. Then what we’re about to discuss. Is ‘especially’ for YOU.
 
 

The fall season binge fest (The S-curve Xperience formula)

 
For the past 4-5 years… The goal for all those who get involved with the now ‘> Skin in the game‘ program. Is for you… To never have to worry about…
 
– Losing your S-curvish results, ever again.
 
– What you eat @ > eat whatever the fudge you want (Fudge is our word for fu*k).
 
And in fall season… For you to actually look forward to and embrace the inevitable food binge festivities that will commence, over Halloween, Thanksgiving and Christmas.
 
How?
 
Well… It all starts by fixing the foundation of the way you think about…
 
– Food
– The way you workout
– Your daily habits
 
Fast forward to today. That means…
 
Everything that we highlight in > this post.
 
It’s all about…
 
1) Fixing your daily structure over a 28-45 day time period.
 
2) Experiencing the mental and physical benefits from doing.
 
Most people don’t even ‘start’ to fix this. But not you. You achieve that goal within 1-3 months. And beyond that goal, months/years later.
 
It’s OK to take your time getting there. The main goal, is to reach at least 60% S-curvish (As the post above explains).
 
That’s a point where we have all universally agreed, where you are happy… Physically.
 
And of course, you’re 90-100% mentally fixed after 1-3 months. 
 

The food

The year round rule, for how you need to eat on a daily basis, is this…
 
Your breakfast, lunch an dinner meals will contain A-C rated foods (Aka Totally clean/A little processed).
 
– You add fruit and > certain supplements (Like whey on oats). To add flavor to these meals. As most A-C rated foods taste very bland. Which of course… Would cause you to crave for something sweet.
 
– You can eat D-F rated foods (Usually beyond 60% S-curvish levels). But only as ‘cheat snacks’.
 
A cheat snack is a small portion (Dark chocolate/Ice cream) of a D-F rated food. That you’ll eat right after an A-C rated main meal.
 
 
You WILL reach and keep your results, when you follow that simple formula for eating food!
 

Looking forward to the binge fest

The main reason why you can look forward to it. Is because the extra fat build up that you might gain from such events. Will be temporary.
 
It’s the type of fat that doesn’t stick around.
 
The type of fat you need to be worried about. Is the fat that builds up over time. From not eating S-curvishly, consistently.
 
Which of course won’t be the case, when following the rules above. And even more so, with the plans that we set on your ‘Skin in the game’ S-curve member page.
 
 
Another reason to look forward to the fall season binge fest. Is to help solve the issue of not being able to feed your body with the necessary nutrients, year round. Due to busy-ness. You know…
 
– Work
– Family
– Lifestyle
 
Yes… The ‘Skin in the game’ program will help re-structure all of those areas in your life. But that may take time. It’s different for everyone. Which is why tailored Paypal payment links are the norm, for those who intend to become members.
 
And it’s during these binge-fests. Where you’ll often fill your guts with foods, that contain a lot of the nutrients and ingredients that you miss/skip, on a day-to-day basis.
 

To conclude

That’s the ‘on the surface’ explanation of how you will survive and thrive during every fall season, in regards to eating food.
 
But you must start following the S-curve formula, first. Otherwise, you’re just going to keep falling off the wagon.
 
This is one of the major areas in your life that you NEED to be able to push to the side and not think about so much (So you can start enjoying the S-curve Xperience to the max).
 
So if it’s currently a problem. And you’re starting to fear, as we get near. Then it’s all about getting some > ‘Skin in the game’.
 
 

The latest

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'Soft lean' bikini-curvish yoga moments @vitoriagomes
‘Soft lean’ bikini-curvish yoga moments @vitoriagomes

The S-curve Xperience is your back up ‘life’ plan

October 13, 2019 by  
Filed under The Fitness Bug

It sure is. Especially for those of you who are interested in gaining extra exposure for yourself, business or to earn an > extra income within the S-curve Xperience.
 
Why/How?
 
Because we have evolved into an S-curve ‘platform’. YOU… Being a part of the growing platform. Ensures that you’ll always have a place where you’ll be noticed.
 
Especially in a world where it’s becoming increasingly difficult for people/businesses to get noticed.
 
Remember… 
 
For most people. Entering into a deeper level of involvement within the S-curve Xperience. Starts… By becoming an S-curve member. With a focus on helping you in the following areas…
 
– Improved lifestyle 
– Improved body
– Improved mindset
 
Price isn’t an issue in the beginning. You just need some > skin in the game. Which is of course ,the name of the new program. And why it got that name.
 
What is important. Is starting in the right way!
 
You answer these questions.
 
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
 
At which point, you’ll usually receive a tailored Paypal payment link with your name in it.
 
Of course… If you want to fast track and get started right away. Then hit the $10 Paypal button below.
 
 
Paypal
 
Becoming S-curvish isn’t the most popular goal with many of you ‘today’. > Living a great and improved lifestyle… IS!
 
However… Reaching at least > 60% S-curvish is a goal that we hit, in order to live an improved lifestyle.
 
A goal that affects you in all 4 parts of the S-curve Xperience.
 
Because of that. Becoming S-curvish will always be a protocol part of your existence here. Before and after you reach that goal.
 
NOW…
 
Let’s dig into some of the things that aid your ‘back up plan’.
 

1) Being posted on our social media profiles

You’ll find all of them on the right side bar on this website…
 
And it usually starts on Instagram. 
 
 
 
 
@charibeljosecamacho is a recent individual who requested to be posted. And who got accepted. As we don’t accept everyone.
 
Yes… There is criteria to be met.
 
– Look 60-100% ‘soft lean’ and S-curvish (Epic butt/Tiny waist/Real boobs)
– Fashion is a ‘thing’ at everything you end up wearing
– Embracing Travel-curvish 2.0 moments
– Eating > whatever the fudge you want. Like another recent addition…
 
It’s currently free to get yourself posted (We’ll explain why some other time).
 
In general. We all benefit from this.
 

2) The S-curve member partner program

Which is easy to initiate. Since it’s highly likely that you started a ‘skin the game’ program (Explained above).
 
As it’s now very easy for you to recommend the program to others.
 
You earn commissions for doing so.
 
But THESE commissions… Are to be shared amongst YOUR new S-curve members. Or a leas some of them. Usually in the form of…
 
 
In short. It’s all about spending money on Xperiences with those who get involved. Because Xperiences create life long bonds and memories.
 
I personally know this for sure. As there are S-curve members from 7 years ago, who are still present in our world.
 
So it’s our goal… To evolve that process onto YOU.
 
 

3) Tools for your personal business

Check everything on the recommended products page.
 
 

4) Cryptocurrency trading/investing

To do so… You’ll need to sign up on the following two websites…
 
 
And for those of you who have met ME… When I’m working remotely. It’s very likely that I showed you my trading/investing screen, running in the background.
 
Binance
Binance
 
In recent times… This has been a solid part of > earning and withdrawing those earnings… Wherever you happen to be in the world.
 
This isn’t for everyone. But we’ve set up a long term strategy that is easy to follow. And a strategy that compliments the way we live within the S-curve Xperience, on a daily/weekly basis.
 

To conclude

 
2020 will be more of what 2019 has been about. An evolution of the ‘now’ S-curve platform.
 
The Xperience is free. Which also includes you, reading all that you see here today.
 
What you do end up paying for. Is likely going to enhance your life greatly.
 
So don’t wait up. Get some > ‘skin in the game’.
 

The latest (Updated)

 

The Dimok running belt

The Dimok running belt
The Dimok running belt
 
Travel-curvish 2.0/’Come up for air’ (Usually weekend) shenanigans…
 
If you look at the official items list page, that we created in December 2018.
 
You’ll see that a few items we stumbled upon. Entered a ‘comparisons’ list. Simply because of the different uses that the item type has.
 
With the most recent comparison. Being between the different types of power banks that get used/can be used within the S-curve Xperience as a whole.
 
And this week… We’ve stumbled upon an item that will likely have us doing a new item comparisons list.
 
ENTER: The Dimok running belt 
 
For us… The go-to item was the Filoto running belt. And kind of still is. Along with another ‘waist pack’ variation that we found in June.
 
And so… We will dig into how well these work, in different TC2.0 scenarios… Soon.
 
 

No and no!

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What the crazies will see… As they approach your door this halloween… Trick or treat @ no sweets for YOU.
 
 
'Come up for air' #weekend #bikini-curvish shenanigans @vitoriagomes

‘Come up for air’ #weekend #bikini-curvish shenanigans @vitoriagomes

Digging deeper into the S-curve Xperience’s Instagram via @fitbuzz

October 10, 2019 by  
Filed under The Fitness Bug

These are…
 
1) Snippets and an introduction into the topic discussed.
 
2) All posts are related to what you’ll usually be doing on that day. In general… A protocol S-curve Xperience week looks like this…
 
Monday – Thursday
 
– Work life
 
– 1-2 hour ‘Come up for air’ moment. Often times… During/After an S-curve workout….
 
Friday – Sunday
 
– ‘Come up for air’ for entire days… Some place local to home.
 
– 2-4 day Travel-curvish 2.0 trips…
 
Today… We’re going to highlight some recent posts. And dig deeper into them. Right here on this newsletter. Instead of reminding you that a new newsletter has been posted.
 

Let’s dig….

 

Growing and shaping your butt

 
As many of you may know. The goal of shaping and fixing ones body, isn’t a high priority any more, with the larger majority of people who are present in S-curve world.
 
Mindset and lifestyle fixing however… IS. Which is why supplements like Nootropics, are growing in popularity.
 
Hunter focus
Hunter focus
 
 
We’re an S-curve Xperience. Which means more and more of us are living and working wherever we want.
 
And for us to continuously be effective at living this way. Our brains need to be functioning at a higher than optimal level. Hence… Supplements like the above and whatever food and supplements you start seeing listed > here and > here.
 
Butt still (Pun intended). It’s a goal that everyone wants. Women AND men. Even if the guys don’t want to admit that fact.
 
Expanding on the above Insta mini blog post…
 
Yes… It’s not the easiest part of the butt to build. But you can definitely trigger your muscle fibers to change and grow, in order to build a noticeable upper butt.
 
The exercises
 
That video above is just a start. And over the years… We created S-curve member video workout routines. That include the most effective exercises for triggering the muscle group in question.
 
In this case… The butt.
 
Honorable mentions
 
– The clam (Super reps – Where you count down 5 seconds throughout each rep).
 
– The 45 degree standing/laying abduction with a dumbbell rested on your leg.
 
– Hyperextended standing side to side leg lifts with > ankle weights on
 
Note: Expect to see GREAT improvements in this area of your plan, after 60 days. Just like Victoria did.
 
 
You’ll also see many different variations of these effective exercises. Being performed by S-curve world associates, in these videos…
 
 
 
 
Note: Each common exercise (Squat/deadlift/pull up) , has about 10-15 different variations.
 
What you see there however. Mostly exists for motivation/entertainment purposes.
 
The thing that will REALLY help you in this department. Is the videos that are designed and recorded for you ONLY! The moment you become a member in the > Skin in the game’ program..
 
‘REALLY’… Because there are different variables as to why an exercise will be effective for YOU.
 
– Your workout and exercise history
– Your daily life schedule
– Your ability to workout intensely, consistently
– The foods you eat
– How often you’re present in the 121 coaching chats
 
We know this… Because of the 1000’s of S-curve members we’ve worked with
 
Nutrition
 
Growth and change is pretty much guaranteed when you follow > Your S-curve meal structure, along with the 121 coaching chats.
 
This is also the point when > these supplements need to be present in your kitchen cupboards.
 
Along with supplements like Xtend. That we are currently playing with.
 
Xtend blueberry
Xtend
 
Or even with Ultima Replenisher… To get even more specific with nailing the nutrients that are required to enter your guts.
 
ultima replenisher
Ultima Replenisher
 

To conclude

The above is indeed a deeper extension of that Insta mini blog post. Just remember that the complete solution. Is us… Working in real time, every other day for 1-3 months at any given time.
 
 
 

 

The good morning hissy fit

This is arguably the no.1 thing that we NEED to get rid of. When it comes to improving your results.
 
We’ve been at this for 10 years now. So it’s OLD news… That 80% of what needs to be fixed. Exists in your head space.
 
Because the workout and nutrition shenanigans is all science matched real life experience. And if a robot followed the S-curve formula. It would succeed every time.
 
But you… Are human. And people have emotions. Which affects their decision making.
 
One way that we control your emotions, to aid your results. Is by giving you constant moments of euphoria aka happiness.
 
– The 121 coaching chats
– The daily social media posts
– Applying this video (4-6 week)
 
 
And the noticeable results during those moments.
 
All of which… Improves your confidence and the way you decide to start conducting yourself on a daily basis.
 
Because at this point. And during your time as an active ‘Skin in the game’ member. You’ll no longer feel insecure about your appearance.
 
You’ll no longer think that people are looking at the parts of you that YOU are insecure about.
 

To conclude

We could dig deeper on this post. But we’ve already done that. Back when we created the official Blueprint tips list. Namely these posts….
 
 
Now… Just remember to direct message via this page. Or in the newsletters, if you receive them via FB Messenger. As what we discuss… Becomes the topics of the future newsletters.
 

The latest

 
 

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(APPLIES TO ALL ITEMS IN THE STORE)

About your future ‘FB Messenger’ phone call…

October 8, 2019 by  
Filed under The Fitness Bug

The S-curve ‘Skin in the game’ program 2020 (Part 3)

First…
 
Part 1 – We’re going to play a game… 
Part 2 – Let’s play a game (Continued…) 
 
Now… We all know that we have evolved into other areas. Other than ‘just’ a program (Which started in 2011).
 
Yet… Becoming S-curvish and fixing your mindset is STILL the 1st thing that you’ll do, as you enter the S-curve Xperience.
 
Why?
 
Because you simply can’t have a great Xperience, without being fixed in those areas.
 
 
– Your daily structure is all messed up.
 
– You physically feel awful.
 
– Low energy and motivation levels.
 
– Your habit building shenanigans aren’t habits yet.
 
– You might still be doing the wrong things. Or the right things with bad structure. Like eating fruit before you sleep (Ya… We’ve had new S-curve members enter our world, having previously been doing exactly that).
 
And we’ve also evolved the program over time too.
 
And today… Starts like this…
 
 
 
For part 3 of introducing ‘Skin in the game’ to you all. Let’s highlight the most important part of the beginning stages…
 

Video and voice coaching chats/calls via FB Messenger

Me (Shaun Sinclair) working from anywhere the fudge I want)
Me (Shaun Sinclair) working from anywhere the fudge I want)
 
Video interviews
Video interviews
 
 
 
S-curve member interviews
 
Yup… We have a colorful history using voice and video to help you succeed.
 
Today… You’ll see a lot of public videos that break down and display every part of the S-curve Xperience…
 
However… The 121 coaching calls and chats are a totally different beast.
 
Everything that happens here, is real life. YOUR life!
 
The reason why 121 communication has become the back bone of the main S-curve program. Is because ‘conversation’ is where you open up about the things that go on in your life.
 
These are topics that you don’t discuss with just anyone. Only the people and entities that you truly trust.
 
And without that information… We simply cannot help you in the best possible way, for the best possible result.
 
Many S-curve members (Before they become so) cannot not see it. But these are the moments that take your results over the edge.
 
The reason why is pretty simple.
 
There are things that you are doing/Not doing… That is causing a lack of results. In the areas where you want to see improved results. Namely…
 
– Body
– Mindset
– Lifestyle
 
Because for a lot of people. They continue to keep doing what they’ve always been doing. Expecting a different result.
 
We’re talking about doing the same thing for months/years.
 
That’s what happened with this lady…
 
Before
Before
 
She initially got help from us in September 2014. Instantly saw results. But then stopped, 2-3 months later.
 
Went back to doing her own thing for 2 years. Once again… Seeing no results and a consistent build up of unwanted fat.
 
 
She returned again in 2016 (When the pic above was taken). Saw the same fast results again. But this time…
 
– Her people noticed… As she posted everything on Facebook (We recorded every session and activity… Daily, for 4 months straight! – > Take a look)
 
– We now had a LIVE update S-curve member page that remains online and can be accessed from anywhere at any time.
 
This is one way, of how we get you to stay-curvish, long after your initial results.
 
Now…
 
It’s OK to be consistent. But only when you can see improvements along the way.
 
This will happen quickly, on your way to 60% S-curvish levels…
 
'Soft lean' bikini-curvishly relaxed in Rio de janeiro @vitoriagomes
‘Soft lean’ bikini-curvishly relaxed in Rio de janeiro @vitoriagomes
 
Along with boosted strength, mindset fixing and daily life structure.
 
But will take a little longer to see/feel results. As you progress from 60% to 100% S-curvish levels.
 
But that’s OK. We already know that.
 
And because of that. We’ve made it a ‘thing’ to be OK with reaching that goal over time, over a 1-2 year time period.
 
And during that time. You will indeed be enjoying the rest of the Xperience, with your favorite people. Like…
 
After
 
 

Final thoughts

Video and voice makes everything feel real. It makes YOU feel that you are a part of something special.
 
So when you start. Make sure you accept our requests to jump onto voice/video calls. As it creates the much needed ‘strong bond’ that is required to help us, help you… Become and stay S-curvish. Regardless of the goal!
 

The latest

 
 
 

How to Look Good at the Gym

October 7, 2019 by  
Filed under The Fitness Bug

How many times have you caught a glimpse of yourself in a mirror right after leaving the gym only to find you look nothing like you usually do and it’s really not the ideal impression you want to be making? Sure, you’re at the gym to work-out, and the focus needs to be on that, but that doesn’t mean you can’t look good in the process. There are ways to dress for the gym, be comfortable, and yet look fashionable all at the same time. 

Convinced it isn’t possible? Well it’s time to re-think how you prep for the gym, as these tips will help you to look good even when you’re in the middle of an intense work-out.

Skip the Oversized Joggers

The first tip is to resist the urge to throw on that oversized sweatshirt and jogging pants, and instead opt for something that actually fits you and flatters your shape. The oversized sweats just make you look sloppy and the exact opposite of put-together. If you’re feeling self-conscious about your size or weight, oversized clothing will give the illusion of being bigger than you actually are.

A good option is something like leggings, lightweight t-shirts, and running shorts all made from lightweight, moisture-wicking, breathable material.

Wear Eyeglasses That Suit Your Face Shape

If you happen to wear prescription glasses, then these too can act as a fashion accessory and help you to look put-together. The key is to know which glasses suit your face, which can be tricky for some to figure out. For example, if you have more of a round face with full cheeks, opt for a frame that creates angles such as a square shaped frame. You’ll want to avoid rimless glasses as well as short and small frames.

You’ll also want to pick frames that flatter your skin tone, which means you need to know whether you are cool or warm skin toned.

Keep the Makeup Light and Simple

For those who can’t picture leaving the house without a full face of makeup on, it’s a good idea to show a little restraint when it comes to the look at the gym. This doesn’t mean you have to go make-up free – just keep things light and simple. Something like a tinted moisturiser that is humidity resistant, a pop of blush on the cheeks, a little waterproof mascara, and a lip balm or gloss will be enough to give you a polished look that is workout-friendly.

Athletic Shoes That Make a Statement

Then we have your shoes, which can make a statement all on their own. There’s no reason you have to settle for standard athletic shoes, as today you can find all kinds of bold and bright designs that also perform exceptionally well.

Working Out While Looking Good – It Is Possible

By using these relatively simple tips, you’ll find that you can indeed have a great workout all while looking good. This will help to feed into your confidence, which will put that added bounce in your step as you leave the gym.

RECAPO – Let’s just ‘talk’…

October 6, 2019 by  
Filed under The Fitness Bug

It’s been a wild week here. As we continue to merge our offline and online worlds together.
 
Which can and will continue to happen. As the S-curve Xperience can be embraced from wherever you live in the world.
 
This week was particular interesting. As we met people in this place…
Who are working remotely from different countries. It was members from the band that performed in the bar (The Peak, Grand Hyatt), to be specific.
 
So they travel and perform in different places… Naturally.
 
The interesting findings?
 
Well…
 
– Some members have been involved in > this part of the S-curve Xperience. To increase their income. 
 
Which is important. Because…
 
– The travelling lifestyle had a negative affect some of the band members bodies.
 
As usual… This part of the body.
 
'Soft lean' S-curvishly seated @casidavs
‘Soft lean’ S-curvishly seated @casidavs
 
In fact… Even the ladies that I met up with that night, had the same issue.
 
That is… 
 
Mostly in shape. Yet… Has excess lower belly fat. Which happens because they are eating high saturated fats/carbs in the late night hours… Consistently, over time.
 
All of the above… Makes up about 80% of the reasons why people are enquiring about starting a program. And of course… Where we get them started on > ‘Skin in the game’.
 
This has now become the most ‘current’ popular area within the S-curve Xperience. Even more so than the > supplements.
 
Why?
 
1. People are getting sick and tired of being/getting sick and tired. Which will 100% happen if you don’t live S-curvishly. Following some variation of the > S-curve formula.
 
2. 2019 is coming to an end. And they’ve decided that 2020 can’t be another failed year. And that they must actually ‘start’ (Which is why most fail).
 
 
In short… Becoming a part of the winning team. Not just with the body and > mind. But at life overall. Living the S-curve Xperience to the max!
 
Instead of putting things off. Watching other people succeed with the S-curve formula.
 
If that sounds you. > Send a DM. Either from that link. Or directly on this page via the chat box on the bottom right corner.
 
 
An S-curve Xperience = To provide jobs and opportunities for all who follow.
 
We see this as the biggest growth area in our world, in 2020 and beyond.
 
 
Why?
 
– More people (Ladies to be specific). Are requesting to be featured… Showing themselves living a variation of the S-curve Xperience.
 
– More people are becoming S-curve member partners. Getting ‘their’ people involved. Usually after seeing success as a member themselves.
 
 
Those areas together… Will only spread more awareness about the S-curve Xperience as a whole.
 
And better yet. Provide a way for more people to earn a solid extra/total income from being involved. AND to live an > improved lifestyle.
 

To conclude

It’s a Sunday. A day where we have the most free time to answer questions about everything. So ask.
 

The latest

 

Tis the S-curve Xperience (Explained… 1 year later)

October 4, 2019 by  
Filed under The Fitness Bug

 
 
Sooo…
 
We’ve been at this game for an entire decade now (Est. July 2009). Which you can clearly see in the archives.
 
And throughout our journey, we naturally gained a lot of experience and insights.
 
Mostly from working closely with all of you. And even interviewing some of you. Like with Shawn…
 
And it was around year 5. When we started doing 1 year predictions, for the following year.
 
And for the most part. Our yearly predictions have been correct.
 
For example…
 
In 2012. It wasn’t common to pull out your iPad/iPhone (Or now… Android tablet/device) in the gym. To load up a video workout and follow it.
 
In 2016… It became so.
 
But it was in 2012, when we created the initial S-curve program. Which contained the ‘anywhere S-curve workout’ videos.
 
 
 
In 2019… The S-curve workout isn’t even a hot thing any more. Which brings us to our most recent presentation.
 
Enter: Fall season 2018
 
Earlier… I stated that we gained a lot of insight into YOU, over time. And one thing that we kept on seeing. Is that all the issues that everyone was having. Was due to…
 
– Their mindset
– Their state of their mind
– Their lifestyle
 
Whenever we focused on those areas. Everyones results improved. Often times… At lightning speed…
 
It’s been 10 years doing this. And we never take our foot off the breaks. Because of that. We’re able to organically evolve into the things you need/want in your life.
 
– What items to offer
– How to structure your program
– The kind of t-shirt/apparel designs you might like
 
And in 2018. We made a decision and a prediction. That we were no longer going to present ourselves as a ‘program’.
 
And to instead… Become a platform for a desired way of living life (S-curve Xperience).
 
And that… Has been happening.
 
You see. A lot of what happened. Happened vis email newsletters. For many years in fact.
 
And as social media grew. We all began taking those email interactions. Onto social media platforms and messaging apps.
 
Today… There are many.
 
And the eco system has evolved in a way. That allows us to showcase this lifestyle in all it’s glory.
 
To first give YOU a great experience.
 
THAT… HAS BEEN OUR NO.1 GOAL!
 
Every single day in 2019.
 
And it’s been working. Receiving messages like this….
 
 
 
On a near daily basis.
 
With that being said. Let’s answer that question above. Because everyone that has been messaging us in that way. Are doing so… Because they are enjoying the S-curve Xperience. Which officially kick started in fall season 2018.
 
So yes… Another correct prediction I think 🙂
 
 

Right. I’m on your website trying to see exactly what service/services you offer.

How exactly do you help people?

 
We’ve highlighted this a couple of times this year. But we will keep on doing it. Because 100’s of new people enter our world on a daily basis. And they… Just like you. Needs to be fully educated and involved. Before getting deeper into our world.
 
So let’s educate you in regards to what’s on offer. After you’ve enjoyed the Xperience via our newsletters and social media posts!
 
 

The ‘Skin in the game’ S-curve program

'Soft lean' #bikini-curvishly seated @camilapazchavez
‘Soft lean’ #bikini-curvishly seated @camilapazchavez
 
You can follow the newsletters. And end up getting results on your own.
 
The reason why a lot you message to start a program. Is because THAT. 
 
– Is time consuming
– Is information that isn’t tailored to you specifically
 
The keyword here… Being ‘specific’. Because us… Being deeper involved into what your daily life looks like. Is how we’re about to improve your results.
 
It’s been proven so. > Time and time again
 
So if you’ve been enjoy the S-curve Xperience, via social media posts and newsletters. Then hit the following button to officially start…
 
 
– 7-10 days of figuring out your plan
– $150/$300 for a pay as you go 4-6 week plan
 

Food and supplements

(Mostly supplements)
 
You can read all about how we operate in this arena > here.
 
– They are used to give natural foods a nutrient boost
 
– They are used as a replacement of D-F rated sweeteners. Like white sugar on cereals.
 
– They are used to help you go from 60-100% S-curvish… Quickly. Which is a process that takes longer than going from 0-60% S-curvish
 
You’ll find all of the supplement types that help with this. On the page above.
 

The items lists

 
 
We currently have A LOT of fun with this.
 
The ‘protocol’ items list, showcases the items that we have used to great benefit, throughout the S-curve Xperience over the years.
 
The new items list showcases the new items that we consistently find. That will be of use with the S-curve Xperience.
 
And you should absolutely look into them. With our current favorite product being…
 
Lectrofan Micro2 (Wireless)
Lectrofan Micro2 (Wireless)

Apparel and Merchandise

We’ve been creating products in this arena since 2011. And have recently kickstarted a new campaign. With a new selection of designs/slogans quotes. All of which… Are related to the things we post on a daily basis.
 
We do have a lot of fun with these. As do many other folks here. So dig in below to see if anything sparks your interests.
 
 

The S-curve member partner program

Everything that we do here. Is done so… To bring all of us closer together. To keep us all on the same page.
 
And you can learn about it in full detail > here.
 
 

To conclude

That’s it… For the most part.
 
But as always… You can direct message us, like most people are doing. To hear all of this, straight from our mouths.
 

It’s more than just the butt…

October 1, 2019 by  
Filed under The Fitness Bug

Which is what I always said to new S-curve members over the years. As the head coach in S-curve world.
 
Why?
 
Because to achieve a great S-curvish body. You need to focus on fixing your mind/mindset and lifestyle first.
 
Which is also why > this supplement type has become popular in recent times.
 
We’ve gone from…
 
– Getting you to focus on nutrition over workouts.
 
> To mindset/mind fixing… Over a focus on nutrition shenanigans.
 
This is a 1-2 decade shift in mind frame.
 
The world takes a long time to catch up to the truth. But that doesn’t need to be YOU. And is a very strong reason why we exist.
 
That is…
 
It’s more than just the butt. Because we are here to giving you a > better Xperience at living your daily life.
 
And right now. We’re currently a part of new (new product/service prototypes) emerging technologies, behind the scenes.
 
This is stuff that will change and improve the way you currently use certain things in your current daily life.
 
Disrupting… Like what’s happening within the > blockchain and cryptocurrency world.
 

So watch this space (Pun intended). As one of those technologies is drone related.

‘Skin in the game’

So… All these new 121 chats that are instantly turning into 121 coaching sessions….
 
 
 
But first… A reminder
 
If you’re currently failing. It simply means there’s something that you’re not doing, for that to be the case.
 
And it often takes a 121 chat with an entity (That has succeeded in producing fixes) to see what that is.
 
Which is why, when it comes to getting results. 121 chats are no.1.
 
Travel-curvish 2.0 pics and vids might have taken the no.1 spot in keeping you on the wagon…
 
@azuliktulum
@azuliktulum
 
But the 121 coaching chats remain no.1. When it comes to improving results.
 
 
Now… 
 
To kick things off. We’re going to dig into the area where we will spend most of our time talking.
 

Nutrition 

 
Another reminder…
 
Some of you are excited to jump in and get started. Like…
 
 
So let’s clear up how pricing works, before we move ahead.
 
 
The $10 start
 
It’s $10 for the random visitor. And the reason why it’s that price. Is because…
 
1. It’s easy for you to get ‘skin in the game’ (Money isn’t an issue at that price). Aka to actually get started. Which is actually one major reason why people fail. Because they simply fail to ‘start’.
 
2. Of the way that the S-curve formula works.
 
You see… When you start… You get given these set of questions to answer…
 
 
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
 
 
That is ‘initial’ information that we use, to help us create a great S-curve formula for YOU. It’s different for everyone.
 
And the success of your on-going results. Is dependant on the new information that we get, from each 121 chat session that we have.
 
– We find out an effective exercise type doesn’t work well for you.
 
– We find out your guts don’t digest an A-rated food source very well.
 
– We find out that an effective supplement doesn’t work well for you.
 
 
All of that info… Is what helps us determine what the price should be for YOUR plan.
 
This happens over a 7-10 day time period, living in the chats and working on a starter plan.
 
In general though. A 4-6 week plan will cost between $150-$300. And to then focus on pay as you go plans after. As that model works well when living an S-curve Xperience lifestyle.
 
And remember to > read/watch this post.
 

Onwards with nutrition focused chats to start…

 
– What you like/Don’t like
– What you can eat/can’t eat
 
Most people know the answer to this. But what tends to happen. Is that you start learning about new food types. Finding new and interesting findings along the way.
 
And you’ll forever be inspired to keep searching (See > this post). As you head towards > 60% S-curvish levels and beyond.
 
But let me break down the actual ‘food types list’ from the S-curve formula
 
The following, is taken from an early version of our ‘food types list’. But has consistently been updated over time, as we discover and play with food and supplements. Which is a list that is present on your S-curve member page.
 
FOOD TYPES LIST
 
#1 Tasty A rated foods   
 
– Rambutan
– Plain yoghurt + pineapple bits
– Water + lemon/limes
– Oats + raisins + chia seeds + blueberries
– Muesli + almond milk + apple/pear raisins 
– Brown rice – Add any sauce that is low in fat and/or saturated fat. Especially at dinner time.
– Veggies – Greek cream cheese and most seeds + olive oil 
– Lamb and mint sause
– Plantain
 
– Fresh brown bread with raisins inside 
– Flavoured whey and casein 
– Raisins
– Frozen grapes/Strawberries
– Cherry tomatoes
– Plantain
 
 
#2 – The A-C rated S-curve meal structure foods
 
#3 – Foods that contain a high nutrient, that is rare for it’s food type (Protein in wild rice)
 
#4 – Foods that have higher than usual amount of grams, for it’s food type (Bulgar wheat)
 
#5 Foods that keep you feeling full 
 
– Bananas
– Dumplins 
– Pineapple 
– Cheat snacking on stuff crust pizza
Casein
– Oats
 
#6 The restaurant 
 
As you can see. There a different elements that come into play, in the real of foods. And you will touch on all of them, on your journey within the S-curve Xperience.
 
Just remember… That it’s a process.
 
We’ve seen how that plays out, MANY times over. So just follow our lead as you enter the 121 coaching chats.
 
 

A word of warning!

The hunger that you experience will force your gains!
 
 
 
 
 
Like we said in Sunday’s newsletter… Almost all new apparel/merch designs, are inspired by the things that go on within the S-curve Xperience.
 
Seriously though… You are GOING to get hungry AND tired (Forced to sleep and grow-curvishly). Once you embrace the S-curve workouts/Bodyweight circuits (Which are the only 2 types of workouts you’ll do).
 
And you’re going to > eat S-curvishly without fail.
 
Because of that… You’re almost gurateed 100%, to see noteciable results within 7-28 days.
 
So that’s a quick heads up for you. Just incase you get a shock. Since this is the 1st time that many of you are jumping into a serious program. 
 

Oh…

You all know the story about food and supplements from > this post.
 
As you can see there. Us… Testing new supplements. Has us playing around with > Naked whey.
 
And more recently… This…
 
Ultima replenisher
Ultima replenisher
 
Why?
 
Because as always… It’s ALL about the ingredients.
 
You combine them into a food type. Or throw them into the S-curve meal structure.
 
Some supplements make it easier to consume the right nutrient set up,  by being able to eat/drink them all, in one sitting. With less meal prep involved.
 
Some supplements boost results quicker.
 
Because of that… We will always discover and play (Maybe we should trademark that term :D).
 
 

The latest

September 29th 2019 RECAPO/RECOUPO

September 29, 2019 by  
Filed under The Fitness Bug

 
Let’s get right into it!
 
As you all know. There are many different things you can get into, here in S-curve world.
 
All areas… That have organically found themselves here, over time.
 
 
 
 
Each of those areas have periods in time where they are ‘popular’.
 
In recent times. It’s been all about the supplements (> This type more recently) and stuff you see on the items lists.
 
But as of this month. It’s been the ‘skin in the game’ program.
 
Why?
 
Well…
 
September is like January for a lot of folks (Back to work/Back to school). Which means OUR inboxes are more flooded than usual.
 
Flooded… With folks looking for the right way to get started in S-curve world.
 
Because your journey here STILL starts with Becoming S-curvish. And being so/Not being so. Is GOING to affect you in all parts of the S-curve Xperience.
 
Especially here…
 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Fit Buzz (@fitbuzz) on

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Shaun Sinclair (@shauntls) on

 
 
 
We of course, knew this would happen, ahead of time. And so… We prepared the > ‘Skin in the game’ S-curve program.
 
And it all starts and happens in the chats. As you saw > here
 
And more recently (last night)….
 
 
 
Time waits for no one! And you give yourself a lot more years of ‘living’, by > getting started ASAP.
 
 

New items added and highlighted

First… To highlight a new favorite item(s) right here, today…
 
Hard Travel Case for Lectrofan Micro2 (Wireless)
Hard Travel Case for Lectrofan Micro2 (Wireless)
Lectrofan Micro2 (Wireless)
Lectrofan Micro2 (Wireless)
 
You can learn why that is so, in > this post. Which is of course, the official items update list. Where we share the new items that we find (That are of great use within the S-curve Xperience).
 
Some items become protocol and end up > here. Others… Not so much. But are still great items to look into.
 
There have also been new items listed on the main items list page too.
 
 

Xtending again

XTEND  Muscle recovery
XTEND Muscle recovery
This was one of the > 1st supplements that we introduced to the 2010 S-curve world folks.
 
The formula for that supplement did change over time though.
 
Yet… It still remained as a supplement that proved to be effective at killing post workout muscle soreness.
 
We’re highlighting this again, to coincide with the new found popularity of the ‘Skin in the game’ program (Mentioned above).
 
Since almost everyone who is starting… Is new to body shaping/mindset fixing.
 
 
We don’t currently have any favorite flavors with this one. As we ourselves don’t need to use it much.
 
You won’t either… As you head towards 60% ‘soft lean’ S-curvish and beyond…
 
'Soft lean' S-curve belfie @dalmaviczai
‘Soft lean’ S-curve belfie @dalmaviczai
 
 
With that being the case. Simply dig into the reviews of the different flavors.
 
 
The tees
 
We’re revitalising a lot of the old ones…
 
 
And consistently creating new ones…
 
The first thing men see when they walk into your house... :D
The first thing men see when they walk into your house… 😀
 
They have always been themed around the things that go on with the Xperience. So that, will continue! 
 
 

To conclude

I think that about wraps it up this week.
 
One thing to always remember though…
 
The reason why you spend (Or make) money within the S-curve Xperience. Is to improve everything that you’re currently Xperiencing here.
 
Like…
 
You’re now embracing Travel-curvish 2.0 trips? Then load up on stuff from the items lists (Above).
 
You’re ready to finally start seeing real results? Get some ‘Skin in the game’.
 
Along with > these supplements, some time after you start.
 
Like the idea of more freedom in your life? Embrace all that you see in > this post
 
As usual… Dig into all the above. And/Or jump into Messenger from this page, to ask/chat or start your 121 coaching sessions.
 

The latest

Let’s play a game (Continued…)

September 26, 2019 by  
Filed under The Fitness Bug

Standing OOTD-curvishly @bordabechere
Standing OOTD-curvishly @bordabechere
 

So… As expected. The month of September has more of you asking for 121 help. More than usual.

Because September is like the start of a new year for many people. 
 
And so… We’ve responded by putting things together that will assist in making that a great ‘start’.
 
Let’s highlight some of what’s being asked and what we will solve.
 

1st… 

 
 

2nd…

Answer these questions…
 
 
1) Are you on FB messenger? (Compulsory now… @ you don’t need to be ‘on’ Facebook, the website).

2) Your age/weight/height (To tailor your nutrition plan).

3) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.

4) If you’ll be working out at home or the gym…

5) Your ‘work life’ schedule.

6) If you’re a beginner, intermediate or advanced trainee with weight training….

7) The main problem areas that you want to fix on your body.

8) A day one selfie/belfie if possible.

9) Have you experienced any pain or injury that still affects you today?

10) The time you’ll workout + Current home equipment
 
It’s best to send your answers in FB Messenger chat (Bottom right icon on this page). Which will of course kick start our sessions. After you hit the Paypal button…
 
 
Or a tailored Paypal link we’ve set and sent to you…
 
 

Some things to prepare before hand or after you start…

 
1) Get some > whey protein and > casein
 
Getting ready to feed the monster S-curvishly @fefurlan
Getting ready to feed the monster S-curvishly @fefurlan
 
 
2) A small order of any of the following (Optional – For now)…
 
 
 
 
 

To conclude

Remember… Fall season is also ‘food binge’ festive season. Which means your body is going to get a nutrient boost, from all of the extra foods you’re going to be eating.
 
Enter…
 
– Halloween
– Thanksgiving
– Christmas
 
And it’s protocol that you enjoy yourself!
 
Because we have fun at ALL parts of the S-curve Xperience. As you can see via the daily social media posts. And within these newsletters too.
 
Yes… Eating whatever the fudge you want…
 
Eat fudge... All the fudge you want!
Eat fudge… All the fudge you want!
 
Means an extra build up of unwanted fat.
 
However. THIS type of fat build up is temporary. 
 
1) Because you’re already on your way to 60-100% ‘soft lean’ and S-curvish. Which means fat burns away quicker.
 
2) The only fat that takes time to shred. Is fat that you’ve let build up over time.
 
Also… Being ‘soft lean’…
 
'Soft lean' #bikini-curvishly seated @megkylie
‘Soft lean’ #bikini-curvishly seated @megkylie
 
 
Means that you’ll maintain a subtle layer of fat around your entire body, at all times. Which takes the pressure off… If you were to remain completely lean.
 
This of course… Gives YOU a better Xperience within S-curve world. And keeps you active for many months. Even years.
 

The latest

 

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