I quit

March 19, 2018 by  
Filed under The Fitness Bug

Buzzers… > Moan-day

Today… We’re going to dig into each part of the S-curve experience to kick start the week.

Because a little reminder every now again, never hurts. Which is why we have regular S-curve blueprint tips via the newsletter.

Let’s get into it…

Becoming S-curvish

– It’s all about > Stage 1… Not just because it’s the cheapest option. But… Because it allows you to ‘feel’ the value and see it too, via noticeable results.

– Starting on Stage 1, also gives you some bonus discounts, should you decide to move through the stages.

– Even though you get monetary discounts. You realise at this point, that money is not the issue here. The issue, is finding a solution that you trust and feel a part of. You would have found it, if you’re at a point of deciding to move onto Stage 2.

– If you really wanted it for free. You could just sign up on > You can optional. And you would get one. Although

this is something a husband/boyfriend who is following… Would usually do for you. As the website on ‘You can

optional’, is mostly dominated by men.

For OOTD/OOTN/Bikini-curvish attire

> Bikini

It’s all about building an S-curve physique… Which can be enjoyed in all of those situations. This is the big motivation. Because you typically won’t wear or buy certain clothes, if you don’t look YOUR S-curvish best.

You’ll probably avoid Travel-curvish trips too.

So… All the images you see in the hall of fame, S-curve member stories and @fitbuzz Instagram…

Understand, that you are on your way there, once you’ve entered Stage 1.

It’s a successful longer term process, that many aren’t used to. So let us work our magic @ mental + physical


Improved daily lifestyle

This is what will keep you S-curvish. And I know it’s real… As I practice the ‘improvement’ every single day. It’s a part of the S-curve formula @ non-fitness stuff..

In general… It’s about following a set of habits, every single day. For me it’s….

– Hit 3 full meals a day without fail
– Have a 1 hour ‘come up for air’ moment
– Sleep for 7-8 hours without fail
– 3-4 workouts a week, with the S-curve short splits routine
– At least one TC2.0 trip a month

It’s impossible to fail once you have a routine in place. Which can never get boring, due to the nature of the lifestyle.

– You can become S-curvish from ‘anywhere’
– Different trip locations
– Enjoying nights out at restaurants/bars/coffee shops

Travel-curvish trips

I post my own every now and again, on my Facebook profile below. So you can get some motivation, following on there. But the other place to follow, is on @fitbuzz Instagram. As you’ll see a lot more.

Those pics are there to keep you motivated @ becoming S-curvish. And to educate you on the unique locations (Within popular locations) that exist in the world.

This is for sure, the most exciting part of the S-curve experience. I’ve personally done enough trips, to know for sure, that you should NOT be missing out on these trips.

Remember… I know that you’re ‘busy’. With other responsibilities to attend to in life.

And that’s why we have TC2.0

– 3-4 day trips
– 2-4 hours away from your home
– Wonderful, yet, less popular locations

We have a US list for this now, over on stayfitbug.com.


It doesn’t matter what your ‘life’ situation is right now. If you are reading this, it means you have some level of interest.

And at least some part of this, can be enjoyed. One thing is for sure… It’s a lifestyle that you’ll want to live forever @ never quit.

It’s a new week. So message me about stuff.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there,
within the coming months/years).
FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

A tomb for your Sunday womb

March 19, 2018 by  
Filed under The Fitness Bug

Buzzers… Day 7…

OK… That sounds like it could mean ‘something else’ (Hehe). But it rhymed, so I went with it.

But what I’m getting at there, is that my ‘in the city’ cinema shenanigans continued this weekend… As I went to see the new > Tomb Raider film. And then back home, to watch another movie.

And then… To the pool area.

This all happened within an area, that takes 1 minute, to reach home, pool or cinema. A township in a country, that has a ‘year round’ warm climate. And where the coach station and airport is only 20 minutes away, for TC2.0 trips.

That… Is the S-curve experience. It can look like some variation of that, regardless of where you are located in the world.

So let’s continue getting you S-curvish. As not looking S-curvish, is one reason why you don’t feel like doing more of what we get up to in S-curve world.



– Announced the change to ‘You can optional’, that you see at the end of each newsletter.
– Highlighted the changes to the 4 stages again… For newer newsletter readers.
– A longer than usual blueprint tips list.


– The elephant in the room @ ‘You can optional’.
– About that other stuff you see on More buzz… Outside of stages 1-4.
– Some blueprint tips.


– We dug into what was discussed in a 121 chat session, with Stage 1 S-curve member Mariamne.
– S-curve formula Q & A.


– Someone saw your butt on Wednesday night. But it wasn’t ME!
– What happens during stages 1 and 2 (Examples from past/current S-curve members).
– Some S-curve blueprint tips.


– Software AND past experience is why you’re succeeding.
– 121 coaching vs Artificial Intelligence.
– Explaining the S-curve formula + S-curve experience.


– We have gone back to using Amazon, for a lot of the things that are listed on More buzz.
– Which bikini/swimwear brands are YOU into?

Tomorrow… Or see you in the chats…


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there,
within the coming months/years).
FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

The return of amazon booty

March 17, 2018 by  
Filed under The Fitness Bug

Buzzers… Saturday…

Although I’m not breaking out into TC2.0 mode this weekend. I am still doing some ‘in the city’ shenanigans. Along with some fun in the sun, roof top pool shenanigans.

The same pool area that you may have seen in earlier S-curve program videos.


Forget about becoming S-curvish

> Because… 🙂

A little update today, to end the week, before we RECAPO tomorrow….

We’ve switched back to Amazon

In regards to the S-curve journey extras via > More buzz.

You’ll see a couple of individual links, for the premium supplements. Like Instant Knockout.

But for everything else, we’ve switched back to Amazon(dot)com. Since that’s where most of you feel comfortable buying from.

A lot of the stuff listed on More buzz, highlights the fact that we have become more of an ‘experience’.

I personally have each one of those items in my own home too. I truly value each one.

The one thing that is missing, is a solid bikini/swimwear brand.

Our Instagram and YouTube channel is full of it (Along side OOTD/OOTN/Travel-curvish and some workout stuff).

But maybe you can help me decide which swimwear brand/company to feature on More


Yes… I know what looks good. And have recommended good fashion brands to some of you in the past, that compliment the S-curve physique.

But I think the bikini stuff is more personal to you. So reply… Help me out. Which ones do you currently like? Which one(s) should I add to More buzz?

Either way… You’ll be taken straight to Amazon, when you click on S-curve journey extra links. So take a look.

See you in the chats or tomorrow’s RECAPO.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there,
within the coming months/years).

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Software saved your butt

March 16, 2018 by  
Filed under The Fitness Bug

Buzzers… Friday…

And it’s going to be another busy-ish weekend. No TC2.0 this time for me, again.Your life probably looks like that too @ you can’t always get away as much as you want to. Which is OK.

Software saved your butt

Software AND experience that is…

That’s what the S-curve formula is.

We simply used proven ‘science’… And merged that with the experience we gained, getting real world results via S-curve members.

And to then create a software out of it. Namely the nutrition/activity calculator (Ask… And I’ll show it to you).

That’s what I turn to, when creating your tailored plan, throughout your time as an active member, as you progress beyond the noticeable results stage.

That’s why the incoming reports of S-curvish results are so constant. Because we’ve spent the past several years perfecting the formula.

Software is great, once built through several iterations.

But… Part of the formula still comes in the form of 121 ‘human’ coaching. Like that call I did with Mai on > this day.

There can’t be any software for that. You’re a human, with forever changing emotions. Maybe AI could step in there, in the future. Like in the film > Her (2013).

But today… Human to human communication is what it’s all about. Which is why you need to jump on a call.

121 coaching on the stage 3 Results Phase

This is when it’s everyday coaching. That’s mostly why there’s a price increase. Because there’s more coaching sessions.

It’s proven to help. So that will continue @ price staying higher because of that.

But once again… There is no software in place that can help you…

– Change your workouts, when you wake up fatigued, injured, or with a hissy fit.- Remind you that Mon-Weds are hard intensity days.

– Remind you to take whey, 1 hour before and not 30 mins (You’ll puke it up if you don’t).

This is all human s***. Stuff that needs to turn into habits. Habits that can only be coached into you.

Again… There might be some super great AI to do this for you in the future. But right now… It’s a human. And… Which might be MY main role, instead of on training in S-curve workout videos.


The S-curve formulaThat’s all to do with getting improved physical and mental results.

There’s a lot of info out there. What we’ve done… Is create a formula, that allows you to input your own info and ‘win’. To look like > this.

Example = We give you S-curve meal plan examples. But you’re more likely to eat what you want. You can do that… As long as the foods that you choose, meet the S-curve meal ingredient requirements.

Lunch = Veggies (Fibrous carbs), Slow digesting protein (Tuna), Mono/Poly fats (Olive oil).

The S-curve experience

This is the lifestyle that WE live… Usually to be enjoyed in your new S-curvish bod. This…

Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips

I’ve talked about some of the above in the back stories. > Here and > here.

But if you’ve ever wondered why we’re so confident with our approach to offering ‘higher end’… Well… All of the above is the reason.

And it all starts at the new stage 1. Which comes with the little price drops, as you move through the stages.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

I saw your butt last night…

March 15, 2018 by  
Filed under The Fitness Bug

Buzzers… Thursday…

Well… ‘I’ didn’t. But someone in your life did :).

But it’s fun to see some of the reactions and replies, whenever a newsletter is started in this way. Hehe.


> This is the new stage 1

And today… We’re going to highlight the reason, as to why it exists… In relation to > yesterday’s newsletter.

The reason why you’re encouraged to get on stage 1… Is so that you can ‘get in the game’. Because you’re usually going to be ‘on the fence’, before you get in.

Just > look at what Mariamne said yesterday.

She said that she’s the most active she has been in years. Because now she’s involved. And the vision that we see everyday… Has been embraced on her end.


The reason why you upgrade to stage 2 and beyond… Is so that motivation levels stay at a 10 out of 10… Consistently, for 6 months +.

Having that motivation level, is super hard to create on your own. But it’s needed. If you want the S-curve results you’re seeing around @fitbuzz. Which is why you upgrade.

Just look at > Alicia’s progress last year.

She had more ups and downs than the regular person. Due to surgeries. Yet… Being on stage 3, got her to that level. It’s at this point, where you’ll want to give me a virtual hug. Hehe.

This is why I still like to be involved with the process. As I get to see peoples faces light up, once they figure out that all of this sh*t is real. Without having to take some kind of pill, getting butt implants or any other crazy sh*t that’s going on out there.

‘Off the top of my head’ S-curve blueprint tips

#1 Struggling body parts?

All you have to do… Is change your body position in a particular movement… In order to wake up dormant muscle groups.


> Calf raises – Feet point inwards and outwards

> Glute bridge – Shoulder and feet raised

> Lunges – Hyper extended when standing

> Leg lifts – High leg lifts when standing (Hyper extended) or when kneeling

It really can make a big difference.

#2 Message me directly… With an issue that you woke up with ‘today’. I’ll reply with a blueprint tip for it.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

About your SCQA transaction

March 14, 2018 by  
Filed under The Fitness Bug

Buzzers… Wednesday…

First – Yesterdays events

Well… It only just happened. But here are 4 things that were discussed, in a 121 chat with new stage 1 member Mariamne.

Let’s get into it…

#1 > This…

Well… She didn’t hold back with the honesty. And everything that she said… Re-affirmed our position @ ‘the S-curve’. Which is…

– ‘Soft lean’
– Epic butt/Tiny waist
– Natural boobs

– You become the letter S, from the side view

Which is what you’ll see with S-curve members and associates on @fitbuzz social media.

#2 Wanting to see interviews with S-curve members. Which is why we > started this a few months back @ S-curve member podcast.

#3 An S-curve monthly magazine? Digital and print? Is that something YOU would want to see?

At present… We have…

– The hall of fame
– S-curve member stories
– The S-curve member podcast
– @fitbuzz social media associates to be featured
– Daily updates section on More buzz

That’s the content that would be inside. Which is all updated LIVE.

So… Would you want to see some kind of magazine or paid newsletter variation of that content? One big high end update, that you could consume once a month?

#4 > Her first few weeks on the new stage 1.

See… It’s the same story, every time someone starts.

It’s all upwards from that point onwards, as you progress to stages 2, 3, 4.

S-curve formula Q & A

Today… We’re going to dig into some stuff that comes up… Once you’re an active S-curve member.

#1 The member page

It’s just one web page, that is continuously updated… LIVE. You can access any time you want, on any device.

Which means you can become S-curvish… Regardless of where you are in the world. Which allows us all to fully embrace the fun parts of the S-curve experience!

#2 The S-curve meal structure

There’s about 4 variations of it, based on what your daily schedule looks like. And it will change, as you progress through the stages.

You’ll get given YOUR S-curve meal structure, on your member page.

#3 The video workouts

– 1-3 minute – Tailored Daily Exercise videos
– 2-5 minute – S-curve bodyweight circuits
– 3-15 minute – S-curve workout videos

All of which, can be done ‘anywhere’.

That’s what you’ll see… During your time as an active member.

#4 The 121 chats

It’s all happening on FB messenger.

You don’t even need to be ‘on’ Facebook. Just sign up, so that you can use Messenger.

We also have an @fitbuzz ‘lawyer’ in place. Who became an instant fan today @ today’s FB foody post on MY profile below. Hehe.

More about that story shortly. As that happened just a few hours ago too.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Through social media and the internet, martial arts are shaping fitness trends

March 14, 2018 by  
Filed under The Fitness Bug

The internet has become the basis of almost everyone’s day to day life in one way or another. Whether it’s for work or keeping up with the latest news and events, the internet has taken over. With such a huge audience, internet trends and crazes spread fast. One of the ways in which new crazes spread around is through clickbait articles, citing a discovery in fitness science, a get fit quick scheme or a new superfood. While many people do click on these and receive some useful information from them, a much more useful trend that has helped many people is from social media.

One of the major uses of social media, mainly Twitter and Instagram, is for people to connect with their idols on another level, seeing behind the scenes footage and images. Sports stars are among the most followed people on social media, and many of them post numerous workout and training videos. The methods demonstrated by these sports stars often go viral as it shows off their immense levels of skill and fitness. One of the biggest rising sports in recent years has been mixed martial arts, with UFC making the waves as the sport’s flagship. This, coupled with the re-emergence of another combat sport, boxing, has resulted in many people getting fitness tips from the social media accounts of these martial artists.

The rise of mixed martial arts

Source: Ciaran O Flynn, via Twitter

In theory, competing in mixed martial arts competitions is to compete at the ultimate level of combat sports. Athletes who are successful in the octagon need to be athletic, understand the nuances of multiple martial arts to use them, and be able to fight their opponent using many styles to overcome them. Mixed martial arts has risen in popularity alongside the rise of viral videos and social media; major knockouts are often shared around the internet. But, it’s the personalities within the sport that has drawn in such huge global appeal. One of the most publicised events didn’t even take place in the octagon but instead within the boxing ring when Floyd Mayweather fought Conor McGregor. Sure, the lead up to the fight and the fight itself was an utter farce but it greatly raised the profile of mixed martial arts, with McGregor showing off his incredible mindset and athleticism in and in the running to the fight. Through Instagram and Twitter, McGregor and Mayweather regularly posted training videos that showed off their skills to keep the hype train rolling. These, in turn, gave people solid fitness and training tips to go on, even though the videos themselves were not intended for that purpose.


MMA stars promoting the trends indirectly

Source: Mouse, via Twitter

The sheer athleticism shown in mixed martial arts has created many fan-favourite sports stars, who have quite seamlessly been able to merge into other genres. For example, one of the greatest MMA fighters of all time, Georges St-Pierre, went into acting and was in Captain America: The Winter Soldier, during which he went toe-to-toe with Captain America. Along with GSP, Gina Carano has also popped up in numerous films, such as Deadpool, and Quinton ‘Rampage’ Jackson played B.A. Baracus in 2010’s The A-Team. But it’s not just movies; the mixed martial arts fighting game genre has grown in popularity. One of the most popular is KnockOut: The Last Fight. Created by Fugaso, two prizefighters battle it out in the octagon and on the reels until a victor is crowned. With 3D graphics and fast action, KnockOut stands out as a novel game. Then, there’s also the UFC video game from EA Sports. The latest rendition, UFC 3, has come under a lot of scrutiny for its use of microtransactions, as did their Star Wars: Battlefront II, but fighting fans still flock to the game to play as their favourite stars from the UFC. The popularity of these games reflects the popularity of the sport within many different age groups. In turn, the fans idolise and follow the stars of these sports. This naturally gets more people wanting to try out the sport and get as fit as the stars are, using techniques that they display through their social media accounts and what they discuss in interviews.


Return of boxing

Source: Anthony Joshua, via Twitter

Boxing is experiencing something of a renaissance period in the public eye right now. One of the leading stars of this return to fame is Anthony Joshua. The heavyweight world champion from Watford started his rise to stardom by winning gold at the London 2012 Olympic Games and remains undefeated as a professional boxer. His welcoming character, impressive athletic physique, and sheer ferocity in the ring has earned him the fandom of so many sports fans all over the world. Doing boxing training for fitness has been seen as a good way to get fit for some time now, but now that there’s a superstar like Joshua appearing so prominently, more people are using the lessons of boxing to get fit. Being such an athletic person, Joshua does many interviews on his favourite exercises to do to keep fit, his diet, fitness routine, training regime, and even his sleep schedule. Everyone wants to be like Joshua. The world heavyweight champion is also a huge presence on social media, and not just for sending virtual jabs at other boxers. Joshua regularly posts videos that showcase his training routine, which, as you would assume, garner a swell of clicks over the day of posting.

Trends appear to rise and fade much faster these days than they used to. With the internet being such a driving force of everyday life, new methods are quickly distributed across the internet community, so new trends develop much faster. But mixed martial arts and boxing, mainly through the sports stars, have risen and remained a key source of fitness trends and videos thanks to their massive appeal and ability to cross genres to reach a wider audience.

Because some things in life ARE fur-ry

March 13, 2018 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

The elephant in the room today… Is that you could simply sign up for free and do absolutely nothing else, after you sign up to the website on > you can optional… Just to get a free > stage 1.

It’s free… Because I’m planning for the long term. As we may be introducing blockchain technology into our S-curve formula at some point in the near future.

And although blatantly free… ‘You can optional’… Is still not an option for everyone. If not for YOU… Just stick to good old Paypal on stages 1-4 via More buzz below. As that’s the current day norm around ‘ere.

Going by past experiences. I know that playing and experimenting with things early on, will create a great foundation, for when things in that area, become more established.

– Just like the transition from text to video (dominating) on the internet.

– Just like the mass adoption of social media websites.

– Just like the S-curve formula, before it became that (And still evolving).

Elephant discussion over.

This is a lifestyle that we all love.

Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips

I’m living it. And have been doing so for years now. Which encouraged a lot of you to start doing the same.

And everything that you see, outside of the main stages 1-4… Is added, because it represents some part of the S-curve experience.

– The specific supplements (A new one announced soon… @ looking to add it long term).

– Travel-curvish posts on social media and on More buzz daily updates.

– The t-shirts, tanks and miscellaneous items (It’s all about the designs).

Some stuff is more serious. Some stuff is more fun.Just understand… That there’ll always be a good reason for why you’re seeing new things added. A lot of which… Is validated by myself, as I use what’s added. Or validated by those who I speak with face to face, everyday.

Some blueprint tips

#1 Pineapple is the extra fun cheat snack to have… If not doing yesterday’s brown bread with raisins.

It works… Because you won’t want to binge cheat on pineapple. Go on… Just give it a try and see what happens :).

#2 Want to skip lunch? Add casein powder to oats, for breakfast. You won’t get hungry again until mid afternoon.

Messenger… Go there. Because replying to emails seems to be a thing of the past now.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Your bawdy has been updated

March 12, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…

It’s a new week. And today… It’s all about listing some updates that are going on in S-curve world… Along with some blueprint tips to start your week ‘right’. So let’s get into it…

You can optional

> This has changed, as of yesterday. Which kinda coincides a little, with > this newsletter from last week.

This option isn’t for everyone though. Hence… Why it’s called ‘this is optional’.

But right now… For some opportunists who this option relates to… All you have to do, is just sign up on that


I’ll see it, if you do. And then you’ll get in on stage 1. Which is indeed… ‘free’.

Becoming S-curvish

Most of you have already seen the update to this. But we’ve had new FitBuzzers join the newsletter since then. So > here’s the page again.

S-curve blueprint tips

#1 Whey and casein are the only supplements that you’ll ‘need’ to add to your meals. Anything extra is just a boost @ results/lifestyle.

#2 Your weakest looking body part… Hit it with an effective isolation exercise everyday (We use the strength and exercise progression process here too).

#3 Brown bread with raisins inside… That’s one of the best cheat snacks to eat throughout the day.

> It’s tasty
> It’ll keep hunger at bay
> You’ll always feel energised

#4 One exercise variation that will save your boobs = Close grip incline bench press.

Seriously though… Sculpting your body, requires several specific exercises… Done consistently.

Becoming an official member solves ‘not knowing what to do’, in that department… Quick fast!

#5 Eating out…

The best part of eating (After satisfactory results). Is when enjoying life. Because you now know how food ‘works’. So you’ll always be aware of what it is that you’re putting into your mouth.

You would have also learned about reading food labels… To see if any one food source, is a great fit for any breakfast/lunch/dinner meal that you have.

But if you’re eating out…

– Restaurant
– Beach

You won’t have food labels. So simply look at the food you’re about to eat. And track it back to it’s A-rated levels.

At which point… You can gauge how ‘dirty’ you want to eat.

#6 Cook your main meals… For the taste. And then add raw foods. Or as a side dish = A great A-C rated balance.

#7 S-curve workouts (Weightlifting and bodyweight circuit) – Warm up with exercises that are similar to the

ones that you’ll do in your workouts. And warm down with stretches.
You need to get on FB messenger if you want to communicate. So if you do… Go there @ details below.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Moments before the storm

March 12, 2018 by  
Filed under The Fitness Bug

Buzzers… Sunday…

The weekend continues. And I already know that many of you are enjoying TC2.0 moments.

Good… Because that’s what it’s all about!

I had to sit this one out. As I’m brewing up a storm behind the scenes (Something I prefer NOT to do, on

a TC2.0 trip).

All of which… Is stuff that you’ll benefit from in the coming weeks/months.

You’ll see some of this in tomorrow’s newsletter. But today…



– The ‘niceness’ that happens to you when you start on stage 1. And then continue on to stages 2-3-4.
– Blueprint tips.


– Stuff about @fitbuzz videos, over the years.
– Stuff about the conversation topics that happen, that end up on this newsletter the day after + One of the


– Why all of what we do on here… Became more than just the butt.


– A situation with a brand new FitBuzzer… That is proof… That it’s more than just the butt.


– @fitbuzz online business coaching?


– Want to become an official member? You only really have 2 options.


– You’ll usually say NO to certain things that are introduced to you. But on this day… We show you what has

happened, when those ‘NO’ people, said yes.



#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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