Your butt plan has been further accepted

December 15, 2017 by  
Filed under The Fitness Bug

Buzzers… TGIF…

The other day…. I highlighted how crazy it is to be putting out messages to ‘just’ become S-curvish. Especially via social media channels. Since everyone here lives a life, with important stuff going on in their life.

Which is why we’ve turned into an S-curve experience.

And today… I want to dig into yesterday’s… Room for flexibility > Scenarios.

This is a big deal. Which goes hand in hand with 121 chat sessions and LIVE update member pages. And usually takes a lot of ‘chats’ to come to a mutual understanding of what YOU need. That’s the heart, of a higher-end experience.

So let’s get into why it’s a big deal…


It starts with answering > these questions. And when you do… It usually highlights a lot of problems you’re currently facing.

You feel good about opening up about your issues, because of the relationship we’ve built in this newsletter.

This is real heart felt s**t. Stuff that affects you every day.

I’m no stranger to these issues @ the back story via > More buzz. And… since we’ve been doing this many times over with past members. So I’m well equipped to embrace your openness.

– Fix my pain
– Fix your pain

And if anyone takes my place on here. Or jumps in along side me. They will qualify too.

It’s at this point… Where we can tackle these problems head on, every day.

– Issues with knees, back pain or shoulders
– Surgery needed for various things
– Thyroid issues

Those are some of the issues that came in via DM’s/replies in the past few months.

It’s all serious stuff right?

So when you start… Its you… Putting someone in your corner, who has your back 24/7. Daily…

Especially in the beginning.

And it doesn’t stop… Until you are physically (At least 60% S-curvish) and/or mentally fixed.

– That’s why the results and lifestyle phases came about.

– That’s why we’ve become a lot more flexible with the long term approach.

It has turned into YOUR long term. > This page is just a static representation of the stuff that goes on. But what actually happens. Is just us, fixing your life, like we would be face to face. Just using today’s tech.

4-6 week plans?

Yup… All of the above ties in with this. Because we don’t know exactly how things will go for YOU.

Yes… The timeline for results is proven (Link above). It will be some variation of that. But it’s only regarding physical results.

The mental and lifestyle stuff is a lot more unpredictable. Because it’s real life.

The fixes happen. But exact time frames can’t be put in place. We just get together and start ‘working’ the S-curve formula.


You are all already replying and messaging to these newsletters. It’s the most important thing to do. So don’t stop. Because that’s how you get your 2018 fix and beyond. And it’s also how you’ll start enjoying the rest of the experience @ Awesome daily life, ‘attire’ and TC2.0.

Because this failing s*** sucks.

Becoming and staying a winner FTW!


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Want a slice of buttplan pie?

December 14, 2017 by  
Filed under The Fitness Bug

Buzzers… Thursday…

I talked about ‘planning’ briefly on here recently. And there are many different ways you can do it. Depending on the factors that surround your life.

We’ve talked about nutrition and workouts this week. So let’s dig into what planning looks like on here. Since there’s a good chance that YOU might become a member within the next 4 weeks.


To improve the way you’re currently doing things in your life…

That’s what we do here.

Tis the S-curve experience…

Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips

I know you love every part of that. And I do too.

Which means… You won’t need to start to ‘get ready’ to do anything new, wether you become a member or not.

That FitBuzzers… Is they key to staying on the wagon!

Because everything we do here, is what you’d be doing anyway. Again… All in an improved way.

Fixing your daily life shenanigans…

I have conversations with people every day. And yesterday… I had an hour long convo with one of the guards in the condo that I’m currently staying in, who also follows on Facebook.

He’s now in the lifestyle. It’s rubbed off on him. I’m sure he’s got his wife into it too (I did say that the men have re-entered @ back story > original goals).

He works long hours and has 3 kids. One of the struggles he faces, is keeping to a daily routine. Especially with nutrition @ body looks good, but fat sits on his lower gut.

It’s a big problem and it’s really hard to do. Especially without outside help.

So one of the first things we fix. Is sorting out your daily shenanigans, into something you can

stick to.

Here’s mine….

– Breakfast

– Lunch
– Workout
– 2 x Dinners
I work, chill or sleep in-between each one. Simple… And only changes slightly around TC2.0


Following that…

We then look at what events you have coming up within the next year.

Once we know what’s ahead, we then start working through 4-6 week phases. Especially in the first 6 months @ strictly.

#1 Because shorter long term goals are easier to achieve and gauge.

#2 Because the S-curve formula is built, so that you achieve things within 1-3 month time periods.  Just like semesters at university.

And the results overall… In all areas are guaranteed because of today’s tech.

– Member pages that can be accessed from anywhere, at any time.

– Access to coaching chats 24/7.

– Access to food (Order online at any time if you can’t go physically).

– 24 hour gyms and coupon sites/apps that allow you to walk into almost any gym @ pay and go.

Room for flexibility

Yup… We definitely need that. Since we can’t see entirely into the future.

Which is why we have things like…

– Manual payments @ invoices
– > These scenarios

The most important thing, is that you start on the right path. And to continue you on it, for the rest of your life.

Yup @ life!

Because again… We’re here to improve what you already like to do. Nothing is off limits.

So if you want to pee off at any one time, go and do… Ummm… Mud runs or marathons. Then you go and do that.

You just get advice on how ‘what you like to do’, will affect you. Usually physically.


Like I said at the start. Planning is key. And there’s different ways to approach it, based on what you want to achieve in your life.

The above, is what has been working great here. So we’ll continue to do that. And to evolve on what’s in place.


Add/Follow/Message below (First). Reply (Second). And > More buzz for everything else.
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Head… Shoulders, knees and toes…

December 13, 2017 by  
Filed under The Fitness Bug

Knees and toes… (Sing along).

Buzzers… > humpday

Today… We’ll do the same as what we did yesterday. But instead, to focus on the workout side of things.Which we haven’t talked about in months. Enters…

– S-curve experience
– TC2.0
– ‘Life’ stuff

The S-curve workout stuff is just as important as nutrition. It’s just that you’re more likely to and continue to, screw up with nutrition. Both of them together, work in sync, as you move through the stages month by month. It’s a formula aka S-curve formula.

But we’ve started to move away from showing you workout ‘ingredients’, because of the fact that we do LIVE update member pages.

That means… It’s a full mimic of what face to face workouts would look like. Which means… Everyday ‘can’ be unpredictable…

– Wake up fatigued
– Wake up with a new tiny injury
– Just not feeling it on the day

This is largely results phase shenanigans, as we work together every day.

What you do every day, can change, based on how you feel in that moment. So it doesn’t make sense to give you random workout stuff. Which may or may not apply to you.

Doing ‘exactly’ what you need to be doing, is a much better use of your time. Which is why it’s best to become a member, if you’re serious about this part of the S-curve experience.

The lifestyle phase, is what you’ll be on most of the time. So this year, we created the tweak weeks modules. Which gives you solutions, based on the issues (Like those listed above) that’ll come up when you’re working out on your own.

Issues that we all saw > these ladies go through LIVE. Back in fall 2016.

Anyway… A reluctantly given, S-curve blueprint tips for S-curve workouts.

#1 Hates you… My butt shrunk!

There’s a high probability that your butt might shrink slightly, if you’re shredding into an S-curve physique.
Just understand that it’s only temporary. And that it’s an OK ‘thing’. As it’s not really possible to shred and grow into an S-curve at ‘exactly’ the same time.

It’ll always be a tailored approach to regrow it (Or tweak weeks exercise variation modules on a lifestyle phase @ less 121 coaching). And it will of course grow back, better than before.

But in terms of exercises… You can focus on the following. Or progressing to them…

– Feet raised quadruped hip extension (Hard)
– Hyper extended standing lunges with a dumbbell held vertically at your chest (Medium)
– 45 degree laying abductions (Medium)

#2 Your weakest looking body part…

Do 2 sets of one effective exercise on that body part, every single day without fail for 6 weeks. ‘Selfie’ before you do it too. And again at week 6. Just reply and tell me the body part. I’ll reply back with an effective exercise.

#3 We all know that the Aphrodite Butt Building program is the best routine to be on

To see ‘super’ growth.

But it’s a tough routine to go through, it’s not fun at all… And is best to be done on a results phase, with daily 121 coaching chats @ boosted motivation + injury prevention (No joke).

But… A temporary routine to go through, if times are busy. Is to simply do high reps and heavy
weight on the exercises that you do in your own standard workouts.

Which is what we did with the short splits routine this year (Which I’m personally still using everyday). Which is an alternative for doing the standard S-curve split routine(s) from the official routines.

#4 Getting precise-curvish ‘shenanigans’… The S-curve formula way…

– Limit your squats and deadlift numbers – Bigger thighs and a bulky waist is what you might get, when performed in high frequency over the long term.

– Do less exercises that hit your upper abs (The effective exercises too). Like…

> Bicycles and certain variations of…
> Push up > Burpee > Jump/pull up
> Running on the spot
> Side to side one arm ski swings

= Boob shrinkage (Unless you’ve installed fake ones already @ not recommended if you haven’t @ We do ‘real’ body parts here).

Yup… Those are some of the best exercises that you’ll see in your program. So we’ll usually…

A) ‘Start’ with those effective exercises.
B) Carefully gauge the fat lost/muscle gained
C) Start getting more precise with the exercises (And nutrition) as you progress towards 90-100% S-curvish.

Extra becoming S-curvish reminders…

– Eat less saturated fat.
– No fruit past ‘evening’ dinner time.
– No slow-go cardio.
– No sticking to a regime for more than 6 weeks.
– No more cheat ‘meals’ (Cheat ‘snacks’ only).

Add/Follow/Message below (First). Reply (Second). And More buzz for everything


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Eat whatever the fudge you want (Year 2023?)

December 12, 2017 by  
Filed under The Fitness Bug


Year 2017 – Week 49 – Day 2 – Let’s get into it


Important note: @ Come back to this at the end of the newsletter: The magic exists in the ingredients. It’s not always possible to verify what is exactly inside any one food product (Which is why we focus on higher end supps and why we only introduce them a couple of times a year when we find them).

This WILL change in 2018 and beyond, in a big way. So stay tuned to learn why!


It’s common knowledge on here. That you can still do exactly what you currently enjoy doing in your life @ food and activities, when you become an official member @ any of the 4 stages.

Because we’ve figured out ways to structure ‘whatever it is you currently do’ into a long term plan. Which you now know is more officially flexible, as we head into 2018.

But… I can almost guarantee that you are screwing up the nutrition side of things.

A) Probably trying many random different approaches for too short of a time period.

B) Are very busy and starting to fail, the more you try to do things on your own (I am of course, a part of the S-curve formula’s creation. So I personally don’t need help in that area. But I’m busy too. So I get someone else to prepare my own meals).

So today…

I’m going to give you a pre-stage 3 blueprint to-do-list, to put you on the right path.

Remember… This is just protocol stuff. It will be different for everyone. As no one lives the same life or eats the exact same things. Which is why we tailor, do 121 coaching chats and LIVE update member page shenanigans.

#1 > This page … Straight from More buzz.

#2 > This food list.

All ‘food’ S-curve blueprint tips

– Protein is higher than other similar food variations?
– Carbs are higher than other similar food variations?
– Saturated fat (Or fat overall) is zero?
– Fat is high in mono/poly, yet zero in saturated?
– Certain vitamins and minerals are present in high numbers?
– Fiber is higher than usual? (Like purple/black rice)

If any of the above are true… Then you buy and try. There’ll be a place for it to go within the
S-curve meal structure.

But don’t keep on munching on the food if you don’t like the taste.

For example
Muesli is a great cereal to try with new S-curve members who previously didn’t vary their meals. But it isn’t the most fun to eat. Granola would be the better option.

We do the same thing with supplements (See > Instant Knockouts ingredients section).
We like to test things out in general. Because that’s what has helped us improve the S-curve formula
over the past few years.

However… When it comes to supplements, the only ones that truly help long term, are whey and casein. That’s it. Everything else is extra (This will change ‘for sure’ soon though @ today’s important note).

You don’t need to taste them either, because they’re usually added to the S-curve meals. But they really do

#4 Good fats… The easiest way to keep the daily intake below 100 or 50 grams… Is to simply eat smaller portions of fat. Which basically means to eat seeds and nuts instead of egg yolk. Or just ‘less of’ the larger portion ‘good fat’ foods.

The usual daily fat intake is approx 40 grams, for all body types. As I re-highlighted last week.

Add/Follow/Message below (First). Reply (Second). And > More buzz for everything


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Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Suspicious activity detected on your account

December 11, 2017 by  
Filed under The Fitness Bug

Buzzers… Monday…

It’s a new week… So let’s get into it…

Recently…. I shared a > sequel to our back story (Link at the top of ‘More buzz’).

You can see all the changes that occurred in our world. And a lot of the time… The changes are instigated by the things that are changing in the ‘real life’ offline world (Online isn’t 100% real… Yet).

And the biggest change of all… That I started to predict back in 2005. Is that the internet world would soon reflect what goes on in the offline world, entirely.

Which means… It’s become easier to detect the frauds of this world. It’s harder for them to hide.

This is great for all of us on here. On your part… Due diligence has become easier.

Like in the real world… To really learn about a persons/entities real character. You just have to watch them over a period of time. Usually any time after 3 months.

If their behavior remains intact after that time. Then there’s usually no reason to start waving a red flag.

For us… We already know we have no red flag behavior.

We went totally LIVE in the past 2 years.

Every FitBuzzer > turned S-curve member, can be seen liking or commenting on my own FB profile. As I get everyone to add ME. And we are proactive and not reactive, to change.

In S-curve world…

– Creating stage 4 in 2016… Which stage 3 members started to embrace in 2017.

– To start focusing on an S-curve experience as a whole. Because no ones life here, is dominated by gym, muscles and supplements. It’s just a ‘part’ of your journey in this thing we call life.


– Watch ones LIVE behavior
– Watch what people do and not what they say

Do this is all areas of your life. And I can guarantee that you’ll live happily. With a ton of positive energy flowing around you. Which means you’ll start winning in more areas of your life.

Let’s ‘practical’ S-curve blueprint tip

#1 This is what the S-curve lifestyle looks like…

> Become S-curvish ‘properly’ (Aka ‘high end’).

> Create a ton of positivity around your friends and family because of it.

> Enjoy your new found self in ‘every’, out fit and in every destination.

> Enjoy keeping it… With your new approach to eating and working out (You’ll know exactly what this looks like by stage 4).

Everything that’s needed to make it all happen, can be found on > More buzz.

If that sounds good to you. And if your life currently doesn’t look like that… Then waste no time. Start!

#2 Embrace goals… Fxxx resolutions. The 100% ‘no fail’ way to do this in S-curve world. Is by becoming a member and living through the 4-6 week plans that we work through.

#3 Use the mirror and the ‘vision’ of the people around you, to gauge your physical progress. Not the scale.

#4 Food variations are king, when it comes to nutrition shenanigans in S-curve world. And the list is endless. Which is one reason why we created a new official foods list this year (Which I predict will become a ‘thing’ within the next year).

We also like to have fun with it. Especially towards stage 4.

Enter: Pomelo and salt as a dip. Give that a try @ breakfast + cheat snacking.

#5 There really is no need to figure anything out on here. Just ‘do’ what’s given to you. Remember what I said last week about over complicating things? Yea… Stop doing that. Spend that time living it up @ S-curve experience.

Message first. Reply second. And More buzz for everything else.


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Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

My last words…

December 11, 2017 by  
Filed under The Fitness Bug

Buzzers… Sunday…The newsletter is LIVE and direct. So today, I’m going to share a chat that I had with a long term FitBuzzer.


She has friends who are doing loads of fitness and nutrition stuff. Following stuff like intermittent fasting, buying black rice, brown rice and other good A-rated foods and the like…

But… That’s all useless if you can’t turn that list of ‘to-do-list’ ingredients, into results. The ‘what to do’ with the ‘how to do’.

A lot of ah-ha moment S-curve formula stuff was discussed. But the following, is the last few things I said to her, that should always be at the forefront of her mind, if solid results are on the agenda…


#1 Choose an individual/company who has helped a lot of people get the results you’re

looking for (That you have got to know and trust).

#2 How to stop you from > quitting.

#3 What to do over the long term.

And that’s what I’m saying to YOU today too! That’s the final 3 important messages I’d leave with ANY person that I speak to.

Now let’s RECAPO



We simply highlight how we’re moving forward going into 2018. So you should probably give that a read, if you’re considering to live it up @ S-curve experience.


We highlight the fact that there are indeed different scenarios/outcomes @ what YOUR long term plan will look like.

We also highlighted the fact that time is running out on this years > fall season prep. Which is what we would cover @ what I talked about at the start of today’s newsletter.


We break down the scenarios mentioned in Tuesdays newsletter. They all unofficially happened @ 2017 members. So… We made it official by highlighting them in the newsletter.


Looking forward… You see how I said that solving the issue of ‘quitting’, is a problem, at the start of this newsletter?

Well… Thursdays newsletter highlights some of the ways that we solve the issue. I also break down some issues regarding the situations that will arise, on your journey to getting results.


This was all about Travel-curvish 2.0 destinations. That’s now a favorite starter list for ‘me’. Which we’ll expand on soon. Just like this years S-curve member page food lists.


There’s blueprint tips listed throughout all of this weeks newsletters. But on this day… We highlighted the fact that you are indeed ‘human’.

You get treated like that 100%. We just use robots and tech to get the messages across to you.

Tomorrow… New week…

Message first. Reply second. And > More buzz for everything else.


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Do you have these kinda people in your life…?

December 11, 2017 by  
Filed under The Fitness Bug

Buzzers… Saturday…


This weekend @ ‘me’… Is all about enjoying my new fixed sleeping pattern (Yup)
– No TC2.0
– No movie shenanigans
Sometimes… It’s just the simple things that keep you fixed in this journey @ life. A lot which we’ve thrown into the S-curve formula.
– 60% non workout/nutrition stuff
– 3-6-12 months @ > scenarios
– S-curve experience (> For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips)
– Going LIVE + 121 coaching/life chats
Wanna know why the focus has turned towards those areas, in recent years on here?
Because all the Fitbuzzers who added… Became long term members or are about to… All have a life!
No one here is treated like 1’s and 0’s, or some kinda robot. There’s families, deaths in families and a whole ton of real life s**t happening. That’s why we’ve been moving away from a physical results ‘only’ approach.
Picture this…
– An S-curve member is posting priceless moments with their families over the holidays on FB.. And then… The newsletter or even direct messages that they (You) receive, has a vibe, where we just want you to start today and become S-curvish only?
That’s just crazy!
That’s like sitting at a dinner table, discussing a topic and bringing up a completely random, non-relative topic. Like…
Person #1: So… Hows the girlfriend Jeff?
Person #2 answers: It’s better to hand wash that top you have on, instead of machine wash…
I don’t even need to explain further (My gosh).
That’s also why we didn’t get into all the typical Black Friday stuff this year (Past few years actually). And to instead… Focus on a > fall season offering that’s inline with the goals we’ve been working towards for the past 1-2 years or so.
So ya… It’s a real heart felt and ‘human’ transition into an S-curve experience.
We’ll recap tomorrow. But I’ll leave you with some blueprint tips before you enjoy the rest of your day…

#1 40 grams of fat for an epic butt/teeny tiny waist 

Newbies find it hard to believe that 40 grams of fat a day, can be achieved @ keeping it that low. And it is… If you don’t follow the S-curve meal structure. At which point, you’ll hit 100-120 grams daily.100 grams daily… Is what’s keeping you less-curvish. Especially if you already have a high BF%.

40 grams daily looks like this…

– Breakfast

> Egg yolk (From one egg)

> Or seeds

– Lunch

> Fish oil/olive oil
> Avocados

– Some fat before bedThat’s what most days will look like.

> Cheat snacking will happen every other day. Which may spike it to 60 grams. But that’s OK. Because You’ll curb cravings, be happier and will still look great @ ‘soft lean’ goals.

So there… 40-50 grams daily is easy to stick to @ never over complicate.

Oh… And make sure that your pre/post workout = liquid fruit and not solid.

#2 Your kids will follow what you do. So start living S-curvishly, as soon as…
#3 A-rated foods… You will get bored of eating these foods. Which will make you quit. So spread your meals into A-C rated meals. A = Chicken breast C = A ‘good fat’ sauce.
Message first. Reply second. And > More buzz for everything else.




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Best Diet Plan for Weight Loss

December 11, 2017 by  
Filed under The Fitness Bug

Have you started thinking about going on a diet? Just starting the process is a challenge in and of itself, but sifting through all the diet industry noise can be a real challenge. Between the conflicting information of low-carb versus low fat, versus point tracking and deciding whether beans are a carb—it’s all enough to make you want to reach for the cookies and give up.

Take heart. We’ve put together a few tips that’ll leave youfeeling prepared to choose the best diet plan for weight loss. The best plan that’s right for you.

Quality Over Quantity

You’ve got a limited number of calories you’ll need to consume, right? Well that means you’ve got to use that space wisely. Instead of stocking your fridge with NutraSweet-packed yogurts and Lean Cuisines, look toward quality proteins, vegetables, and whole grains—not empty calories and sad low-fat alternatives to “real food.” Tufts School of Medicine has an easy-to-follow guide that lays out the groundwork of a healthy diet.

Figure Out What Your Calorie Requirements Are

All of us, in our myriad shapes and sizes, have different calorie requirements. This all depends on factors like your weight and height, your age, and physical activity levels.  A good first step is to look at your total daily energy expenditure, or TDEE, for short. Use this calculator here to find out what you need to stay healthy, lose weight, or maintain ideal energy levels.

Once you’ve got a sense of how many calories you’ll actually need to reach your weight goals, you can start putting together a diet plan.

Find a Workout that Works for You

Weight loss is a journey and going all in on making healthier food choices is but one piece of the puzzle. Look at the yoga studios in your area, try a spin class, or give CrossFit a chance. Or sign up for a traditional gym membership to get a sense of what workouts you like to do.

Many boutique fitness studios provide an intro offer so you can learn if their solution is right for you. Or save a few bucks and move the workout into your home. Work out triceps, calves, and more with StayFit Bug’s routines.

So, What is the Best Diet Plan for Weight Loss?

Unfortunately, there’s no real answer to that question. Everyone’s body is different—some people do really well on a diet that emphasizes protein and cuts back on carbs like bread and pasta. Other people find that going full Whole30 is a really good choice.

Ultimately, you need to trust your body and eat high-quality foods. Any diet pills or dramatically different diets should be given the green light by your doctor, too, to ensure you are going about weight loss in a safe,  sustainable manner.

Photo Credit: Unsplash

How to Attain the Fitness of a World Champion

December 8, 2017 by  
Filed under The Fitness Bug

When you need some inspiration to get you to work on your fitness, there’s no better place to turn to than the world of sport. For the most part, sportswomen and sportsmen have achieved peak fitness, can maintain it, and add the strengths and techniques required to excel in their sport.

Right now, one of the biggest stars in the world of sport, despite having his first bout just four years ago, is Anthony Joshua. The Watford-born boxer ascended to world champion in 2016 and has since added another major world title to his résumé, standing as the only unified world champion in the heavyweight division right now.

One of the most endearing factors of Joshua is his incredible level of fitness. He has clearly worked very hard to get his sculpted body, but the effort that he puts into training to make sure that his body isn’t just for show is astounding. So, here are some of the methods that the world champion uses to stay in such prime condition.

Casual nutritional values over strict diet plan

Source: EXOUS BodyGear, via Twitter

As opposed to the incredibly strict diet plans that you see around the internet, Anthony Joshua opts for a more casual approach to his diet –focussing on basic nutritional principles. Rather than having a full meal plan, Joshua claims to simply eat what feels right, often indulging in a lot of spinach, broccoli, chicken, fish, rice, and potatoes.

The world champion has often cited his Mum’s cooking as being key to his diet, with her Nigerian meals being a great source of fuel for him throughout the year. But he also treats himself from time to time, such as having steak and chips following his incredible rumble against Wladimir Klitschko.

Intense training in the running to a fight


It’s the focus of his overall fitness that provides a base for his raw strength and power that has enabled Joshua to take on some of the biggest names in boxing and come out on top. Alongside his technical brilliance and mindset, Joshua’s levels of fitness are undeniable, helping to set potential future opponents Deontay Wilder and Tyson Fury as 9/4 and 5/4 underdogs, respectively, in the latest boxing odds.

Most recently, Anthony Joshua defeated late stand-in Carlos Takam, who replaced Kubrat Pulev less than two weeks before the big fight. Joshua had been training specifically for Pulev, whereas Takam had been preparing for Joshua just in case a call-up did occur, but luckily Joshua’s focus on fitness guided him through the bout against the incredibly tough Takam. For Pulev, Joshua worked a lot on stamina, endurance, speed, and agility in his
legs, with fitness continuing to be as crucial as power. This includes resistance band side steps (on his arms and legs), blasting it on the training bike, speedy sidesteps through a ring of cones, lunges with weights in hand, and neck exercises by leaning into a medicine ball.

Day to day training


After fights and in the running to the next bout being announced and a new training regime beginning, Joshua says that it’s important to drop the boxing element but keep his body fit and ticking over. For this, he says that you need to maintain a strong level of cardio as well as maintaining your core and gluts – as they’re the foundations of your body and strength.

The world heavyweight champion will spend a lot of time on the training bike as it takes the pressure off of the joints to avoid wear and tear while also providing top cardio training. Swimming is also good for similar reasons to the bike, and doing planks and leg raises are also good for maintaining your core.

So, to get fit like a world champion, be sure to target the right nutrition in your diet, ensure that your fitness comes at least equal to your strength and weight training, and keep your cardio and core going all year round.


Goodbye weekend… Hello Monday?

December 8, 2017 by  
Filed under The Fitness Bug

Because that’s how you should start to feel as an S-curve member @ looking forward to…


Buzzers… TGIF…

Everything we’ve created up until now, is a super great lifestyle to live. And it’s all based on YOU. Regardless of what you do for a living.Recently… I’ve been highlighting the ‘paralysed butt’ issue. You know… The things that are holding you back @ getting you to do what you’re supposed to be doing. What you ‘want’ to be doing.

There’s two main scenarios that come up, in regards to that…

#1 You over complicate things (Which is why you might have failed @ results, to-date).

#2 Your life spirals out of control due to ‘busyness’, whilst constantly putting out fires.

Hopefully… More of you fit into the last scenario. And hopefully… Is the reason why most have ended up on this newsletter.

Because… We’ve spent a lot of time, creating fixes for the issue @ #1 & #2.

It all starts by striking up a convo via Messenger. Even if you hate FB. Just get it for Messenger.

It’s the weekend… Which means…

– TC2.0 trips
– TGIF cheat nights

So today… I’m going to put up a ‘starter list’ of global TC2.0 destinations that you could visit. At least one of them should be 2-4 hours from your home location.

> Based on where I’ve personally been
> Where S-curve members have been
> Where associates have been and regularly go

Let’s go…




– Humantay Lake (Salkantay, Peru)
Lake Powell (Utah/Arizona)
– Nāpali Coast State Park (Kauai, Hawaii)
– North Lake (Tahoe city)
– Quintana Roo (Mexico)


Bikini-Curvish spots


– Wapa Di Ume (Bali, Indonesia)
– Tulia… Zanzibar (Tanzania)
– Rangalii Island (Maldives)
– Iridium Blue Hole  (Maldives)
– Azulik Tulum (Mexico)
– Coco Resorts (Maldives)
– Islands in the Philippines (This has to be a separate post on it’s own… In regards to TC2.0 spots)
– Swallows Cave (Tonga, Vavau, Pacific Islands)


I already know that’s going to inpire you to get your search on. You can scan the @fitbuzz Pinterest/Instagram (Which is where I got the list from). Or you can do a more useful search via the > Travel-Curvish search bar.


The goal


Is for all those involved in S-curve world… To share their first hand experiences. Because ‘trust’ is
the foundation of everything that has been built here from day #1.


So once again…


Here’s to anticipating another exciting year ahead (Wine glass emoji goes here).
And > More buzz to see ‘everything’.


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
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