Archives
Welcome to the Stay-Fit Bug archives. Here you can see all 294 of our posts, by month. These posts are in addition to the products that I list and recommend. Please feel free to utilize the search fields in the sidebar.
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Bugs Out!
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- September 2010 (1)
- August 2010 (13)
- 30: Get Lean By Eating More Food! (0)
- 27: Introducing Stay-Fit Bug Progress And Transformation Stories (2)
- 25: 3 Non Crunch Destabilizer Exercises To Build Abs (And Core Muscles) (11)
- 23: Why You Should Take Up Martial Arts – The Benefits of Muay Thai (The Community Speaks!) (0)
- 20: Video Interview With Belinda Benn (Fitness model/writer) (2)
- 18: Chad Shaw (Natural Bodybuilder) – A/k/a The Natural One! Interview with Stayfitbug.com (4)
- 16: 8 Of The Worlds Best Hotels For Post Workout Relaxation (0)
- 13: Stay-Fit Bug Bodybuilding Blunder Of The Week (2)
- 11: 49 Of The Best Workout And Motivational Songs/Videos Ever! (2)
- 09: Why You Need To Create The Super Hero Look (V Shape) (2)
- 06: Stay-Fit Bugs Bodybuilding Monthly Mega (3)
- 04: The Bodybuilding.com Supplement Awards… Who Will You Be Voting For? (6)
- 02: Why You Are ‘Ripped’ And Why Your ‘Friends’ Are Not (Negative B*****ds) (5)
- July 2010 (13)
- 30: 34 Of The Best Bodybuilding Motivational And Inspirational Pictures On The Web (2)
- 28: How Fast Twitch Muscle Fibers Can Save The World! (6)
- 26: The 4 Crucial Steps To Shred ‘Core’ Fat And Build Lean Muscle (6)
- 23: Do You Workout On Sundays? (2)
- 21: Stay-Fit Bug Anniversary Year In Review (3)
- 20: 5 Reasons Why The Bodybuilding Lifestyle Will Make Your Life Better (5)
- 16: Stay Ripped By Building Mature Muscle (3)
- 14: 7 Key Pointers To Barbecue Abs (The 8 Pac Builder!) (1)
- 12: The Ultimate ‘Done For You’ Bodybuilding Regime (Greek) (6)
- 09: The Top 8 Reasons Why You’re Scrawny And The Other Dude Is Not! (7)
- 07: Natalia Muntean (Fitness Model) – A/k/a The Glute Master! Video Interview With Stayfitbug.com (1)
- 05: You Need To Lose Fat First To Build Muscle! (3)
- 02: The Complete Guide To Bodybuilding Injury Prevention (6)
- June 2010 (14)
- 30: If You Believe It, Follow And Read It, You Deserve It! The Bodybuilding Lifestyle (4)
- 28: The ‘DONE-FOR-YOU’ Hardgainers Workout Routine Plan/ Meal Plan (13)
- 25: Why You Need To Shred Your Abs And Not Your ‘Other’ Muscles To Get Noticed (4)
- 22: The Complete Guide To Unique Outdoor Exercises Part 2 (5)
- 21: The Complete Guide To Unique Outdoor Exercises (Warning! Designed For The Insane) (3)
- 17: The Ultimate Hardgainers Guide To A Summer Workout (1)
- 15: Ultimate Forearm Training Guide (17)
- 14: How to Balance Your Work And Bodybuilding Lifestyle (10)
- 10: 11 Of The Best World Cup 2010 Footballer Bodies (5)
- 08: 6 Great Ways To Relax Your Muscles (9)
- 07: 15 Minute Workout For A Few Hours Pump (16)
- 04: Stay-Fit Bug Unique Bodyweight Exercises Version 2.0 is Here! (5)
- 03: Do Not Be A Stiff Bodybuilder (4)
- 01: Here’s $10 From Shaun Sinclair of Stay-Fit Bug (1)
- May 2010 (17)
- 31: 5 Traits Your Forced Reps Gym Partner Should Have (5)
- 27: Hardgainers vs Easygainers | Building Muscle (6)
- 26: The Bodyweight Exercise Challenge (16)
- 25: How Shaun Sinclair Has Built Muscle As A Hardgainer (2)
- 24: Building Muscle For Bulk Is Un-sexy/ Build ‘Ripped’ Muscles Instead (9)
- 21: The Ultimate ‘Done For You’ Bodybuilding Regime (THAI) (2)
- 19: Find Hardgainer Bodybuilding Success with: Tweak and Repeat (1)
- 17: The Ultimate ‘Done For You’ Bodybuilding Regime (INDIAN) (9)
- 13: Unique Functional Strength Exercises (12)
- 12: Video Interview with Natalie Minh – Learn How She Set Up Life As A Stranger In A New Country And How She Found Success As A Fitness Model In The Process. (6)
- 10: Build Muscle with Quality Contractions (8)
- 07: Interview with Michelle Beck – Learn How She Transformed Her Body to Compete In Figure Competitions In Just 15 Weeks! (9)
- 06: The Secret Healthy Bodybuilding Cheat Meal (2)
- 04: 4 Top Destinations for Workout ‘FUN’ (3)
- 01: Bodybuilding Resources (6)
- 01: The Chisled Chest Workout Routine (5)
- 01: (In Content) Advertising On Stayfitbug.com (1)
- April 2010 (21)
- 28: Intense Forearm Workout (3)
- 27: 5 Things To Request From Your Gym For Inspiration (2)
- 26: Stay Motivated By Looking ‘Ugly’ In The Gym (2)
- 23: The Short Effective Butt Workout (2)
- 22: Killer Calve Workout Routine (0)
- 21: 5 Reasons Why You Need to Build a Strong Bodybuilding Network (1)
- 20: 5 Reasons Why Training Insane Bodybuilding Will Help You Sleep (3)
- 19: Don’t Count Like A Robot In Your Workouts (3)
- 16: Advanced Back Routine (4)
- 15: Build Equal Size Biceps And Triceps… PLEASE!!! (1)
- 14: Increase Endurance In A Kids Ball Pit (2)
- 13: Relax Your Muscles With Radox Herbal Bath Muscle Soak After A Workout (7)
- 12: Exercise Tweak – The Incline Dip (3)
- 09: Advanced Triceps Routine (1)
- 08: Advanced Biceps Routine – Unique Weighlifting Exercises (2)
- 07: Succeed In Bodybuilding With ‘Overdrive’ (0)
- 06: Shock Your Muscles with Repetition (2)
- 05: The Only Way To Train Is To Train Insane (13)
- 02: The Secret Way To Build Perfect Calves – The Hard Gainers Dream (1)
- 01: Stay-Fit Bug Contest + New FREE 6 Pac Ebook (0)
- 01: Tony Horton Recruits Morbidly Obese Woman For P90X (4)
- March 2010 (23)
- 31: Build Explosive Strength Like Serena Williams (1)
- 30: Lets Talk: What Have You Been Doing In Your Workouts? (1)
- 29: The Most Important ‘BEST’ Bodybuilding Supplement… EVER! (1)
- 26: Advanced Bodybuilding Shoulder Workout (2)
- 25: Why You Need To Be A No B.S Bodybuilder (3)
- 24: The P90X ‘After’ Solution (10)
- 23: I Succeeded In Just ‘X’ Months! The Before And After Scam | BodyBuilding (13)
- 22: 8 Great Famous Bodybuilding Bodies From 8 of Your Favorite Sports (Unisex) (16)
- 19: Don’t Be A Spoon Fed Bodybuilder (5)
- 18: Chest Day Workout Routine (16)
- 17: Test Your Might While Bodybuilding (5)
- 16: Radiator Rippled Abs – Workout #1 (7)
- 15: Why You Need To Take Bodybuilding Supplements In 2010 (20)
- 12: Introducing The Stayfitbug.com Unique Bodyweight Exercises Ebook (9)
- 11: Increase Your Grip Strength With The Eagle Claw (2)
- 10: Back to Basics Tricep Routine (2)
- 09: BUGS BEST OF: February 2010 (2)
- 08: Why You Need To Workout Like A Gymnast (1)
- 05: The Bodybuilding ‘Pencil-neck’ Eraser Exercise (3)
- 04: Advanced Bodybuilding Butt Workout (2)
- 03: The Most Innovative And Dangerous Bodybuilding Exercise… Ever (1)
- 02: Why Playing Video Games Will Make You A Better Bodybuilder (4)
- 01: Elite Exercise Execution (Part 2) (4)
- February 2010 (20)
- 26: How To Find Your Own Bodybuilding ‘Map’ And ‘Route’ (2)
- 25: 15 Things Successful Bodybuilders And Successful Entrepreneurs Have In Common (30)
- 24: Bodybuilding Ammunition For ‘UBER’ Productive Workouts (Part 2) (2)
- 23: Bodybuilding Ammunition For ‘UBER’ Productive Workouts (Part 1) (6)
- 22: Why You Should Get Your Girl To Be A ‘Sexy’ Bodybuilder (6)
- 19: The Biggest Bodybuilding Mistake You Will Ever Make! (10)
- 18: The Ultimate Shock Bodybuilding Supplement (8)
- 17: Why Hardgainer Bodybuilders Need Tailor-made Wardrobes (Part 2) (2)
- 16: Why Hardgainer Bodybuilders Need Tailor-made Wardrobes (26)
- 15: The Only Exercise That Will Truly Test Your Strength (7)
- 12: The Most Important Bodybuilding Supplement… EVER! (7)
- 11: Forget About Bodybuilding, Be A Wrestler (11)
- 10: Shock Bodybuilding Preparation (Part 2) (3)
- 09: Shock Bodybuilding Preparation (3)
- 08: The Secret And Most Effective Bodybuilding Weapon (1)
- 05: Shock Body Exercise Variations (Part 3) (0)
- 04: Bodybuilding Mantra’s I Chose – Just For You (6)
- 03: How To Be A Motivated Bodybuilder (0)
- 02: Shock Body Exercise Variations (Part 2) (13)
- 01: Shock Body Exercise Variations (21)
- January 2010 (21)
- 29: Increase Your Bench Press With Explosive Strength Techniques (5)
- 28: How To Spark Growth In Your Chest Muscles (32)
- 27: The Olympian Workout to Build Strength (1)
- 26: 6 Non-crunch Bodybuilding Six Pack Exercises (3)
- 25: 7 Stress Beating Foods (A Day In The Life At Work) (2)
- 22: The Workout Routine That Has It All! (4)
- 21: 6 Reasons You Don’t Workout (3)
- 20: The Super Calf Bodybuilding Routine (2)
- 19: 5 Essential Bodybuilding Tips You’ve Missed (4)
- 18: The Secret Lunge Exercise (1)
- 15: Lats ‘Wings’ Routine For Your Bodybuilding workout (2)
- 14: 5 Water ‘Alternatives’ For Your Bodybuilding Routines (7)
- 13: Shoulder Workout Routine (2)
- 12: Bodybuilding Diet Mistakes To Avoid (8)
- 11: Unique Bodyweight Exercises (Part 4) (1)
- 08: 3 Day Split Weightlifting Routine (2)
- 07: Elite Exercise Execution (Part 1) (4)
- 06: The Medicine Ball Workout Routine (2)
- 05: The Super Secret 6 Pac Exercise (2)
- 04: 10 Ways To Do More In Less Time (3)
- 01: Happy New Year 2010 (0)
- December 2009 (22)
- 31: How to Fix A Dislocated Shoulder (9)
- 30: Short Effective Leg Workout (0)
- 29: 6 Ways To Fight Off Your Raging Appetite (14)
- 28: The Future of Fitness Is FUN (4)
- 24: Intense and Effective Forearm Workout (3)
- 23: Weightlifting Workouts – The Killer Strength Routine (0)
- 22: 10 Ways To Improve In your Weightlifting Workouts (0)
- 21: How Bodybuilding Will Help You Get Over Your ‘X’ Partner (2)
- 18: The Secret Chest Workout (1)
- 17: Hard Gainer Weightlifting Workout Routine (5)
- 16: Bodybuilding Basics – Hard Gainers Overtaining Rules (3)
- 15: The Lazy Boy Workout (3)
- 14: How To Build Your Small Muscle Groups (Part 3) (2)
- 11: How To Build Your Small Muscle Groups (Part2) (1)
- 10: How To Build Your Small Muscle Groups (Part1) (3)
- 09: The Stabilizer Muscles Weightlifting Workout Routine (1)
- 08: How to Develop Great Bodybuilder Skin (4)
- 07: The Super Secret 6 Pac Exercise (2)
- 04: The Holiday Season Weightlifting Routine (1)
- 03: 10 Ways to Stay Fit During the Christmas Holidays (3)
- 02: Build Muscle With White Powder (3)
- 01: 5 Great Bodybuilding Sandwiches (0)
- November 2009 (23)
- 30: Bodybuilding – Back to Basics (5)
- 27: Happy Thanks Giving 2009 (1)
- 26: Don’t Follow The Leader At The Gym (2)
- 25: 10 Traits of A Confident BodyBuilder (5)
- 24: The Secret Butt Exercise (1)
- 23: 10 Tips For Creating A Great Bodybuilding Mind (6)
- 20: 20 Ways To Live Longer (2)
- 19: Weightlifting Workout Gear – York Adjustable Bench (2)
- 18: Weightlifting Workout Gear – PowerBlocks (6)
- 18: The Dumbbell Weightlifting Routine (1)
- 17: Introducing Weightlifting Workout Gear (1)
- 16: 8 Reasons to Have A Bodybuilding Girlfriend (10)
- 13: 6 Best and Worst Bar Foods (5)
- 12: Top 10 Red Wines – Time To Break The Rules (0)
- 11: Stay-Fit Bug Survey – The Bugmeister wants to get to know you better! (0)
- 10: How To Workout While Working Full-time (4)
- 09: How To Build A Muscular Back (Part 3) (3)
- 08: How To Build A Muscular Back (Part 2) (3)
- 06: How To Build A Muscular Back (Part 1) (1)
- 05: 10 Top Foods To Keep You Young (5)
- 04: Plateau Busters – The Weightlifting Routine (1)
- 03: 12 Best Foods to Burn Fat and Build Muscle For Your Abs (2)
- 02: The Weightlifting Reality TV… No! Internet Show (5)
- October 2009 (25)
- 30: Plateau Busters – The Arm Weightlifting Workout (2)
- 29: Plateau Busters – The Leg Weightlifting Exercises (12)
- 28: Plateau Busters – The Chest Workout Routine (7)
- 27: Plateau Busters – The Weightlifting Workout (7)
- 26: Weightlifting Routine Do’s and Don’ts (3)
- 23: The Super Hero Workout – The Weightlifting Exercises (Part 4) (3)
- 22: The Super Hero Workout – The Weightlifting Exercises (Part 3) (1)
- 21: The Super Hero Workout – The Weightlifting Exercises (Part 2) (1)
- 20: The Super Hero Workout – The Weightlifting Exercises (8)
- 19: 10 Power Foods To Eat For Breakfast (8)
- 18: How To Build A Sandbag For Your Weightlifting Routine (2)
- 16: Unique Backyard Exercises For Building Muscle Fast (Part 2) (1)
- 15: Unique Backyard Exercises For Building Muscle Fast (12)
- 14: 5 Super Foods For Your Weightlifting Diet (1)
- 13: Be A RIPPED Bodybuilder – You Will Feel And Look Better (3)
- 12: How To Get Bigger Biceps In Your Weightlifting Routines (8)
- 11: Forget About Building Muscle For A Day. Just Live! (3)
- 09: 10 Quick Protein-Packed Meals For Your Weightlifitng Workouts (10)
- 08: 10 Great Protein Shake Recipes For Your Weightlifting Workouts (18)
- 07: What To Eat On Non-Weightlifting Workout Days? (Everyday Life) (10)
- 06: 8 Tips For An Effective Winter Weightlifting Workout (11)
- 05: Brain Foods To Keep You Mentally Fit for Working Out (7)
- 04: STAY-FIT BUGS BEST OF: SEPTEMBER 2009 (2)
- 02: The Winter Recession Home Workout (5)
- 01: Unique Hand Grip Exercises (4)
- September 2009 (32)
- 30: Not Happy With Your Muscle Building Results? Then Workout Like A Barbarian! (10)
- 29: What To Eat After A Weightlifting Workout? (3)
- 28: Workouts For Teens (3)
- 26: Iron Gym Xtreme Chin Pull Up Bar Review (5)
- 25: What To Do On Your Non Weighttraining days? (1)
- 24: Xercise Ball Pack from SPRI (0)
- 23: Building Muscles for Tall Men vs Building Muscles for Short Men (30)
- 22: Altus Deluxe Door Chin Up Bar (1)
- 21: Vinyl Weights or Cast Iron Weights? (8)
- 20: Unique Bodyweight exercises (part 3) (2)
- 18: Unique Bodyweight exercises (part 2) (5)
- 17: Unique bodyweight exercises (23)
- 16: The Best Exercises To Work Lower Abs (6)
- 15: Please Tell Me Why My Calves Won’t Grow? (2)
- 14: How To Build Muscle Mass With A High Metabolism? (16)
- 13: BSN Cellmass (0)
- 11: Muscle Growth Has Stopped! I Want My Pump Back! What to do? (2)
- 11: TRX Door Anchor (2)
- 11: Gourmet Nutrition Cookbook (4)
- 11: Scrawny to Brawny- The Complete Guide to Building Muscle the Natural Way (2)
- 11: Progryp 100% Leather dipping belt (3)
- 10: Working Out is Boring! Lets Just Dance (part 1) (4)
- 09: How To Build Lats (Wings) Like These (3)
- 08: Optimum Nutrition – 100 Whey Gold Standard Review (11)
- 08: Don’t Forget To Build Your Scrawny Ankles! (6)
- 07: How to increase your metabolism – The Exercises (32)
- 06: Getting Your Girl To Do Yoga Will Lead To Better Sex (13)
- 05: Help Me Bulk Up My Long Giraffe Neck! (11)
- 04: Killer Foods for Fitness (part 2) – Super Food Combinations (5)
- 03: I have man boobs! How can i fix my chest? (9)
- 02: Killer Compound Exercises (8)
- 01: The Art of Building a Bigger Butt (41)
- August 2009 (29)
- 31: Forget About The Gym! Play Rockband and Guitar Hero For Fitness (5)
- 30: Bugs Recommended Product Review: Prolabs N-Large 2 (9)
- 28: Gym Etiquette: Follow These Rules or Else (4)
- 27: Stay-Fit Bug | Killer Foods for Fitness (part 1) (24)
- 26: Getting Your Groove Back After Injury (2)
- 25: The Importance Of Goal Setting When Working Out (10)
- 24: Gym Partner Or No Gym Partner? (4)
- 23: Will Working Out Affect My Tattoos? (2)
- 22: Help! I Can Barely Lift My Own Body Weight, How Do I Start? (7)
- 21: Introducing Bugs Weekly Workout Routine (4)
- 20: Up the Ante and Move Out of Your Comfort Zone! (2)
- 19: Now that i’m ripped, should i try modelling?’ (0)
- 18: How To Build Killer Shoulders? (9)
- 17: Benefits of boxing training for fitness (4)
- 15: How to keep fit while making money online (39)
- 14: What are the best clothes to wear at the gym? (3)
- 13: Should you smoke Marijuana if you workout? (16)
- 12: The importance of stretching (5)
- 11: How to build equal size Biceps and Triceps (7)
- 10: How to drink alcohol and workout effectively (10)
- 08: Surfing Bug: Look What the Bug has found (7)
- 07: Shower at home or Shower at the gym? (10)
- 06: One muscle is bigger than the other…How do i fix? (2)
- 05: 8 Ways to build great forearms (eliminate chicken limbs) (6)
- 04: BUGS BEST OF: JULY 2009 (0)
- 04: Machines vs Free weights? (2)
- 03: What is muscle memory? Does it exist? (9)
- 02: Chicken Legs Syndrome (part 2) How to beat it? (17)
- 01: The Chicken Legs Syndrome (10)
- July 2009 (20)
- 31: Effective 6pac building techniques (17)
- 30: Finding Love at the gym – The Do’s and Don’ts (5)
- 29: Is the gym a good place to find love? (0)
- 28: Treadmill vs Outdoors (3)
- 27: Athletic Body Building: Why Your Training Doesn’t Result In An Athletic Body (6)
- 26: I really do have muscles…Can’t you tell? (7)
- 24: Don’t let swine flu upset your workout routine (4)
- 24: Working out on vacation aka The hotel work out (1)
- 23: How to increase your metabolism (26)
- 22: The Truth about High Metabolism Types (2)
- 20: 10 Reasons to workout (4)
- 20: Muscle building from Fat, Muscle building from Bone (25)
- 19: Home workout vs Gym workout (7)
- 18: Building muscle with or without supplements? (0)
- 17: Maintaining muscle mass while having sex (9)
- 16: Maintain your frame (3)
- 12: Rock, Hip hop or Pop music for improving your workout? (4)
- 12: No, No, No…you’re doing it all wrong!! (3)
- 08: How to maintain muscle mass doing cardio…and look like a Pro? (4)
- 07: The Stay-Fit bug (0)
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