[S****] Confirmed a photo of you on Facebook

September 24, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…

… Confirmed a photo of you on Facebook.

The weekend is over. I got myself some solid R & R. It’s a new week. So let’s get into it!
There is just ONE S-curve formula. You go through the process. You win… Simples. Like… Really.
And today… Most of you will just message direct when you want to start or ask about something.
But… I will always show you the different S-curve formula ‘variations’ that are trending. That people are starting on.
Like right now. It’s….
– > Ménage a trois-curvish (Announced yesterday, because of Fridays in-person meet ups)
– > Monthly payments (Lifestyle phase/Results phase)
And at some point on your journey. You’ll get notifications like today’s headline on your mobile devices. When people start tagging you in photos. Since you’ll be a lot less scared to take them, once you’re at 60% S-curvish or above.

Going long term

– Future local meet ups
– Local TC2.0 trips
– 90-100% S-curvish
We’ve been into this for 9 years already. It started off with just ‘fitness’. And today, we’ve organically evolved into an S-curve experience.
And last week… I highlighted the fact that a lot of FitBuzzers, have been starting their own business’s in recent years.
That often comes with a steep learning curve. And you’ll usually take a while before you learn everything you need to, at that level.
> Buzzcoin is a place where you can get your feet wet.
And at this point in time. It’s still early to get in. And simply let your assets gradually grow on there.
The industry will evolve. And whatever it evolves into… Will be used within this S-curve experience, in some way, shape or form.
But for the short term. If you are new. And interested in adding additional incomes streams to your arsenal @ business minded. Then… You can be a member that has money problems to worry about, no more.
This isn’t related to all members of course. Since we have S-curve members that went the ‘higher end’ route @ Results phase and Pre-paid.
Note: if you went the ‘higher end’ route. It means you’ll have been an active member for some time.
Which means you might be interested in the S-curve member partnership program. Since being a member, is the first qualification you’d need, in order to be a successful partner.
But the group of members that the above relates to… Exists.
So sign up on there if that’s you. And over time. You’ll learn, from the resources that I share with you @ long term view.
The big picture goal here. Is to help you in all the areas, that you’ve been asking for help with.

Sh*ts not perfect

For the past 2-3 years… We have been using a LIVE update member page for S-curve members. And  not the static one that we used to use (circa 2014).
Because sh*ts not perfect.
What I mean by that… Is that there are good and bad things that happen in your life… Every single day.
And without monitoring it (Which is what happens with a LIVE update member page)… You will likely fall off and fail.
It even happened with > this new S-curve member recently.
Excited as ever on day 1. Then boom. ‘Life’ problems kick in.
That’s why you’re encouraged to choose prepaid or monthly payments on day 1. Because then you get all the bells and whistles that exist within the S-curve formula. Namely 24/7 121 FB Messenger coaching. Because as the past has shown. That without it…
– You lose motivation
– Get distracted by outside forces
– Begin to fall off
– Stop following the formula that causes you to be successful

The ‘end goal’ pics (See ‘what’s trending’ below)

The no.1 reason why you see more pics of associates on the social channels. And less S-curve member results (Chat screenshots and before/afters). Is because they motivate you.
I can send you more ‘screen shot response pics’ of people who want to start, due to eyeing up
motivation pics. Compared to those who want to start, because of eyeing up before and after pics.
The only thing that comes close to increased motivation, due to social media posts. Is journey stories of S-curve members.
Which is why we created S-curve member stories.
Every minute of the day is a good time to start/fix YOUR journey!

What’s trending in S-curve world today?

– > The S-curve in all it’s glory


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

Ménage à trois

September 23, 2018 by  
Filed under The Fitness Bug

Buzzers… Sunday…
Everyday looks pretty much the same for me right now.
But regardless of what you’re getting up to right now. This newsletter will always be there to help you
Today’s headline probably fudged your brain up a little. So let me get straight to the point @ something
that came to fruition 2 days ago…

Enter: > Become ménage à trois-curvish

 (New S-curve program variation)
– 1 month to noticeable results
– 1 shared member page/1 workout routine to follow
– You + 2 other friends
– 24/7 121 coaching group chat on FB messenger 
– Fat loss focus @ shred into an S-curve 
The idea… Came from a discussion that I had on Friday night.
All of the ladies in that group… Have gained excess fat, because of their lifestyle. They work a lot of hours.
So for them… They need to feel like a part of something, in order for a solution to work.
That is best done. With people who they spend a lot of time with. A bit like having after work dinner and
drinks with work colleagues.
But for one month. You will begin your journey to fix what you’ve always wanted to fix.
Everyone will follow one set workout routine on their phones. At home. And there are 3 different payment
links on that page above, for the friends that can/will join.
Which means… You can start today. And if 1 or 2 other friends join in, some time after. They can… By simply
adding themselves to the 121 group chat.
All they have to do, is scroll up on the chats (Or LIVE update member page), to see what they’ve missed.
Catch up… And get right into it.
It doesn’t matter what time they start. The entire session will last for 1 month.
– Cost cut to $100 per person instead of $300. Because it’s group coaching chats. And a shared 
LIVE update member page.
– Increased engagement and motivation.
– A lot more ‘fun’. And we get to talk about everything!
– Competition and challenge shenanigans increased.
If that sounds great for your current situation. Just start… Then message. Or message first… Chat to me
about it. And if you’re ready after that convo… > We start.
And remember… The no.1 reason why folks succeed. Is because of the 121 coaching chats.
I can’t see any other feature of the S-curve formula, topping that, any time soon.
What’s trending in S-curve world today?
– This > wine opener… Because of > Angie’s TC2.0 shenanigans
– > Hungry much?

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

How to create a good vibe in your daily life

September 22, 2018 by  
Filed under The Fitness Bug

Buzzers… Saturday… How to create a good vibe…


People always get my age wrong… By a good 10 years @ assumes younger. Hehe.

And I know that it’s due to living S-curvishly (My FB profile pics are proof of that). Hence…

And second 

I have a quite a few jobs to manage, within this S-curve experience. The most important one. Is to fix your mindset and lifestyle. Which I’ll talk about shortly. Along with last nights shenanigans.

Let’s get into it…

Buzzcoin… And if you sign up to the website on there… (Via More buzz below)

You wont get stage 3 121 coaching/therapy.

But… You will get 100% guidance + some tools to use… To help you consistently succeed with that sign up.

Remember… At present. This is mostly for those who are business minded and want to add an additional income stream to their arsenal.

This is happening… Because…

#1 People are asking about business stuff.

#2 I know of each and every member… Who has started a business, within the past 2-3 years.

Buzzcoin is optional though.

The other option… Is to become an S-curve member. And to then become an S-curve member partner.

You’ll also get 100% guidance on how to be an effective partner too.

Hint: Think about why YOU decided to become an S-curve member in the first place. Or even why you read this newsletter.

The keyword here… is ‘vibe’

(I’m always posting keywords in the FB stories… So take a look).

Having the right vibe and energy(s) in your life… Is what keeps you winning.

S-curve members have been active on here for 3-5 years so far. Which means the 1-5-10-15 year plan is working.

If you look at a lot of the ‘likes’ on my own FB profile, on recent posts. Those are mostly FitBuzzers and S-curve members.

Everyone I’ve ever connected with, is on my FB. But… My FB is still, mostly to cater to YOUR needs.

More ‘vibe’ 

One benefit of becoming a member… That members realise, after the fact. Is that they become a lot more positive and success driven.

Yup… Losing a of fat, that you’ve never lost before (Or fixing body parts) does that.

But the reason why this happens. Is because they fixed the lifestyle issues, that got them fat (Or broken) in the first place.

So once again… The real job here. Is more about therapy, mindset and lifestyle fixing. That’s the

main reason why successful members from the past, keep returning.

And I make sure that my own life… Is a shining example of what ‘fixed’ looks like.

No time 

I met up with the same people from last week, last night.

Half of their sales team this time around. And almost all of their lifestyles are broken…

– Long hours
– Smoking
– Bad eating habits
– Can’t seem to visualise a fix to their situation

I of course answered all of their questions with ease. I’ve done this too many times already.

It’ll take some time. And many repeat 121 or group chats (Unlike you… @fitbuzz is still pretty new in their lives) to get them fully immersed into S-curve world.

But it will get done. And at least half of them will stay members, for 1-5-10 years (They’re all aged between 18-35).

Especially since they all live in the hub I’m in. And have watched my own daily lifestyle. On a consistent basis @ I am the walking @fitbuzz business card.

To live to 100 years old FTW (Or even longer… If the movie The Matrix becomes a reality. At this point in time… It seems possible…).

What’s trending in S-curve world today?

– S-curve bodyweight circuit shenanigans > look like
– You must > S-curve selfie + belfie, when you first become a member.
– ‘Come up for air’ playing > darts this weekend @ Pinterest feed shenanigans.
FB Stories > Messenger > 121 coaching chats/Therapy when you become a member.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

The no.1 cure for feeling envy towards other people

September 21, 2018 by  
Filed under The Fitness Bug

Buzzers… TGIF… The no.1 cure for feeling envy towards other people. S-curve world activity is ‘present and in the moment’, 24/7 right now.

And if you’re a part of anything that I’ve talked about this week. You’ll definitely be feeling the heat.


The weekend is upon us. And although I am heavily active on here (As > my current profile pic  says). Some of you… Don’t need to be @…

– ‘Nutrition focused only’ weekends, as an active member.

– TC2.0 and ‘coming up for air’ for a long weekend (Starting on Thursday and ending on Monday morning is my fave…).

Stage 1-4 is a lot more than just physical results. It always has been. So like I said this week. I’ll continue to educate you, everyday.

Because doing so… Is the only way that you’ll truly benefit, from everything ‘S-curve world’.

Today’s headline 

> What this Tumblr follower said 2 days ago…

This is the attitude that too many people have.

Usually… They have this thought process. Because they suffer from a problem, that no else that they know… Has.

So they think that the goal is unreachable.

It could be…

– Thyroid problems.
– Shoulder injuries (I’ve dislocated both… So I know about this one VERY well).
– Scoliosis (A common issue).
– Past or on-going surgeries.

That’s why we always focus on tailored/targeted solutions via > Stage 3 and > Prepaid. That’s what has always fixed S-curve members successfully. And in record time.

And regardless of what problem you have. The goal will always be reachable. And the time that it takes… Can and will be cut, substantially.


Because you are human. And the fundamental S-curve formula rules will always apply.

To conclude

Stage 3 has many elements to it… All of which, make up one proven formula (S-curve formula).

Part of that… Is ‘education’. That’s ‘my’ responsibility here. And the best part about education. Is that no one can take that away from you.

And if your memory does start to fade. You have stage 4… To refresh.

That’s where the 1-5-10 year time line kicks in @ being in this experience for the long haul.

Podcast shenanigans

The first stayfitbug.com podcast started in 2010.

But back then. We was using a service called blip. Which isn’t around anymore.

The focus then… Was on video interviews, with individuals like our ‘today’ social media associates. But… All fitness focused. No OOTD/OOTN/Bikini or lifestyle shenanigans.

The partnerships still exist though.

But today… The new focus is on the S-curve member podcast. It also allows you to connect on a deeper level with ‘me’. Since I only focus on the S-curve member videos behind the scenes.

It’s not a priority right now. But you can just > listen to what is there.

It doesn’t need to be a priority either. Since the focus is on interviewing S-curve members that had specific problems. That they overcame… By becoming a member.

I’ll post new interviews via all S-curve world channels, whenever they come up. Including this newsletter/FB page newsletter.

What’s trending in S-curve world today?

– > Burning man for ‘coming up for air’ (Only happens once a year though).

– A solid > shaker bottle.

– Again… S-curve bodyweight circuit motivation (Your actual workouts are 100% targeted and tailored, based on your on-going results).

– Epic… Describes the vibe in S-curve world right now (I’ll be posting as much of the offline/ in-person shenanigans, as I can).

FB Stories > Messenger > 121 coaching chats/Therapy when you become a member.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

How to make babies without getting pregnant

September 20, 2018 by  
Filed under The Fitness Bug

Buzzers… #TBT… How to make babies…. It’s been a busy week @ all departments within the S-curve experience.

It is indeed a ‘focused’ time of year. Which is why > Stage 3 and > prepaid get talked about, nearly every single day… At present.

Doing that… Has been the best way to get you involved and fixed. Which is something that rarely happens, when left to your own devices.

You all know 121 coaching is the magic source. And doing the above… Is where it all starts. Which is why you must continue reading the daily newsletter. Long after you become an official S-curve member.

Now… Let me explain @…

Making A LOT of babies 

And it’s not the kinda video I know you thought it might have been. Hehe.

The S-curve formula… 

It started, by fixing solutions to my own problems. And using those solutions on myself, before using them on you. And repeating that process over time.

Let’s look at a few examples of how that has played out over the years.

#1 The @fitbuzz pull ups program (circa 2010)

If you’ve read the back story on More buzz. You’ll see that @fitbuzz started, because I was ‘broken’. From a hectic life in the Silicon Valley start up world.

That meant zero fitness activity for 2 years.

I’d been physically fit my entire life up until that point. So I knew how to get back on the wagon.

Not easy. But do-able. And I did it, by using a pull up bar in a door way, in > this room (Cringe moment @ me watching myself old… Hehe).

My numbers went up, from September 2010 to January 2011 (I went back to the gym at that point).

And so… A program was created out of it. And I was back to my pre-2007 self, > not too long after that.

Today… We use elements of that. In the Strength and exercise progression module on Stage 3. Which we’ll usually start, around month #2 on your plan.That’s what was done with > this lady, LIVE… In 2016 (Which a lot of you watched).

So we all know that worked. Which is an important ‘success’. Since 90% of women lack in upper body strength.

#2 Fixing your #daily #boutine (Circa 2016)

I moved to a new country and city, not too long before that.

And although a few things got fixed because of it. My daily #boutine was broken. You can even see my body transformation. By eyeing up my FB albums and the S-curve formula official workout videos (As a member).

This is where…

– ‘Coming up for air’
– Daily meal reporting
– Cheat snacking
– Tailored daily exercise videos
– Short splits routine
– Just eat ‘something’ at meal time

Came from.

It helped fixed me (Continues to do so). And has definitely fixed many of you.

#3 S-curve member partnership program (Circa 2016)

Yesterday’s newsletter is an example of this. That… Was a simple explanation of how to be an effective partner.

And it’s easy for me to explain it. Because I’ve lived out exactly how it happens. It was all an organic experience.

You’ll continue to see examples of this on the stage 3 page, which is where the S-curve member stories are located.

There’s more examples. But I’ll save hem for another day.

What’s trending in S-curve world today?

– This year, I’ve seen a record amount of long time/past S-curve members, start their own businesses. Or join small start ups. Maybe I’ve inspired them. Maybe the new entrepreneurial 16-18 year olds of the world have.

If that’s you.. Then. > this page is worth bookmarking.

– ‘Coming up for air’ in > Bali

– S-curve bodyweight circuit motivation (Your actual workouts are 100% targeted and tailored, based on your on going results… Over time).


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

Welcome to: The fountain of trust

September 19, 2018 by  
Filed under The Fitness Bug

Buzzers… Wednesday…

So… You all know that one of the goals on here. Is to create family-orientated, local S-curve world meet ups, whenever myself or a representative, is in your city.

Because experiences shared, is how how strong bonds are built.

And one of the best ways for everyone to be on the same page. Is to have been an S-curve member at some level.

And it’s even better. If someone you personally know, became a member because of you.I’ve experienced this a few times now. And it really is a great thing. You don’t forget those memories in a hurry.

That… Is why you’ll see me openly talk about yesterday’s S-curve member partnership program.

The elements of it, are discussed privately. But the best way to become a partner. Is organically. Because that’s what past partners did. They shared their experiences without intent.

Organically… Means becoming a member yourself. For at least 3 months @ best. Because you’ll naturally just share your experience, with those who ask about it.

And if they see…

– Your happiness levels go up.
– Your body changing.
– Your lifestyle changing
For the better…

They WILL ask about it.

So… That’s where we stand @ meet ups, S-curve member partner program shenanigans @ Tis the (latest vision) S-curve experience. 

More about > Buzzcoin

This is more about…

– Helping some business minded S-curve members diversify their income streams (Which is always important… And because people have been asking).

– Getting clued up on the future of > this industry. And how it may start to apply, in certain parts of S-curve world, in a not too distant future.

– Actually working together… Outside of Stage 3 shenanigans. Strengthening our bond from doing so. And being mutually more involved in S-curve world, overall.

This is happening with FitBuzzers and S-curve members, all around the world.

And just like Stage 3… There is a learning curve. But just like Stage 3… The time it takes… It’s cut (By a lot). Due to all of the past experience that has been had with this, behind the scenes.

Let’s Stage 3 blueprint tip

#1 Stage 3… There’s actually a module where we help prevent boob shrinkage. This of course, must be embraced early on in your plan.

Hence… Another reason why you’re encouraged to go ‘all in’ on day 1.

#2 It’s also the same module that you’ll use, some time after your first 3-6 months. When 121 coaching may happen less frequently.

It’ll teach you how to apply some of the coaching elements, on your own. Which is mostly useful when on a Lifestyle Phase (More easy going).

#3 I recently stated that nutrition coaching makes up most of what we cover, throughout our time @ 121 coaching. And it’s true.

If you’re reading this newsletter. You’ll already know about the protocol S-curve meal structure.

But later on in your plan. We start to dig into the official S-curve foods list. There are 6 list types in total. And you will use all of them, on the journey to 90-100% S-curvish.

They are…

#1 Tasty A rated foods

#2 – The A-C rated S-curve meal structure foods

#3 – Foods that contain a high nutrient, that is rare for it’s food type

#4 – Foods that have higher than usual amount of grams, for it’s food type

#5 – Foods that keep you feeling full

#6 – The restaurant food menu formula

What’s trending in S-curve world today?

– The folks at > Lean bean

– > S-curve bendy moments 

– > The step @ using the 8 inch set up.

– ‘Coming up for air’ with > people who are important to you


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

The no.1 way to fix your butt (For good)

September 18, 2018 by  
Filed under The Fitness Bug

Buzzers… Choose today (Always)… The no.1 way to fix your butt…. It’s yet another day in S-curve world. So let’s get into it…

#1 That S-curve member partner program @ yesterday’s newsletter

I actually started this privately, 2 years ago. With offline S-curve members.

In short…

If you’re a successful member, that naturally shared your experience with YOUR people. Then… You will get rewarded, by sharing that experience with YOUR people.

This is all done privately though. So it’s all about messaging direct, via FB Messenger. Either on my own profile. Or on the @fitbuzz FB page.

#2 Back to explaining why/how long term ‘works’…

121 nutrition coaching is what makes going long term on stage 3… Work! What you see in month 1 is just a tiny start.

That’s where the magic is. Because if your nutrition mind isn’t fixed. You’re just going to start failing again.

Yes… You have access to 121 coaching chats/therapy, as an active member. But that will naturally slow down over time.

And when it does… You’ll have to rely on the stuff that you’ve been taught during months 1-5, as an active member.

That… Is how you STAY fixed.

So if you’ve jumped into a one month plan. Didn’t embrace 121 coaching with a long term view on day 1 (A decision you would have are sub/consciously made… Since everyone is encouraged to go ‘all in’ on day 1). Then this is what you need to let happen.

I know you exist too. Because those who do fall into that group. Have been coming back. Wishing they got into it a little deeper, from the start.

And that’s how we create…

#3 S-curve member stories 


It all started with just the progress pic, way back when. But today… That has evolved, into showing you an S-curve members 1-5-10 year story.

Year 1 will always be great. As long as you’re on a plan longer than 1-2 months.

But life is dynamic. Nothing stays the same.

We give you the ammunition to stay on top of things. But even then… Things will change.

We of course have stage 4/Pay-as-you-go in place… For you to return for a re-ignition boost. But the story will show the real journey. And will show newcomers what that should/could look like.

– The challenges
– How we deal with them
– The TC2.0 trips

#4 Free stage 1 via Buzzcoin

I do always tell you that > prepaid and > stage 3 are the best options to start on, if you’re serious about becoming a successful member.

That’s typically where hungry new starters go. Or where those who we’ve built up a lot of trust with, go.

But if your trust levels are on the lower side. And since this started off as a business focused newsletter.

Just remember that you can start > stage 1 via Buzzcoin.

You’ll get taught about why that sign up may make sense today… And in a not too distant future.

What’s trending in S-curve world today?

– > Battle ropes because of > this video.

– > Epic starts to the week.

FB Stories > Messenger > 121 coaching chats/Therapy when you become an active member.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

There’s a problem with your test results

September 17, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…

The weekend is over. Which means it’s time to kick start the week. So let’s get into it.


The biggest problem that we have today… 

Is that…
– FitBuzzers don’t know what to do about being ‘busy’.- FitBuzzers don’t think it’s possible for their life to be simplified/fixed.

– FitBuzzers don’t know who to trust (Or take longer before they do ‘trust’).

Yes… Getting an S-curvish body makes things easier @ daily life shenanigans (As S-curve members have said). But the problem starts with the above.

Without solving the above problem. We can’t get to the ‘body part fixing’ side of things anyway.

So that’s where we will always place a focus @ mindset/lifestyle fix.

– > Here (The Results Phase is ‘THE’ top end option).

– > Here (That pre-paid, has been designed to be the best option for this time of year – Remember what I said about timing, in Sundays newsletter…).

Where we don’t have a problem 

#1 Travel-curvish 

Yup… And you don’t have to be 90-100% S-curvish to embrace this. Especially since some destinations don’t require you to get naked. Just to ‘come up for air’ only. In a > place like this.

This takes you away from all the crappy energy that may be surrounding you. Energy… That some new FitBuzzers have, when they first arrive here. Due to their current environment(s).

Which of course, turns into positive energy. When they start consuming S-curve world stuff and taking TC/TC2.0 trips.

At which point. Living life as an active S-curve member, becomes a more enjoyable experience.

It’s all about the vibe.

#2 Guaranteeing your results

This hasn’t been an issue for a few years now. Back in 2014… We could 70% guarantee what your outcome would be. Regardless of your body type, past shenanigans.

Today… It’s 100%! (As long as you’re on Stage 3 or Pre-paid, for a minimum of 3 months).

– Due to the collective experience that we’ve had with S-curve members over time.

– Because of the new things that we continuously add to the S-curve formula. You know… Stuff that makes sense… Like 121 coaching/Therapy. Which is the strongest feature, that almost everyone needs/requests… In order to push through, for any time longer than 30-45 days).

Personally… I can look at any body type, of a person walking down the street. And tell you how fast/long it will take to reach a desired result.

That’s why today… There’s a new focus on an S-curve member partnership program. Which I’ll talk about in tomorrow’s newsletter.

To conclude 

There are other areas where we have problems.

And there are other areas where we don’t have problems.

But the two that are highlighted above… Are the two most important to mention.

What’s trending in S-curve world today?

– > Probiotics @ important supplements that don’t fall under the ‘protocol supplements’ category that you see on Morebuzz.

– > S-curve bodyweight circuits with your kids @ yet another way to get them involved, young. Because what they do and learn in those years. Sticks with them… For life.

– > Honesty is indeed an S-curve world policy. And the great thing about reaching 90-100% S-curvish. Is that you get to look like a completely different person… For the better.

FB Stories > Messenger > 121 coaching chats/Therapy when you become a member.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

Value given – Why you should always exceed it

September 16, 2018 by  
Filed under The Fitness Bug

Buzzers… Sunday… Value given… It’s been a weekend of TV shows and movies for me @
– The new Predator movie
– Marvels Spider-man (Cartoon)
– Iron Fist (TV show)

– Peppermint (Movie)

All of which, gets posted on my FB timeline, when I’m watching this stuff. And if you follow my FB stories. You’ll know that it’s not just for entertainment purposes.


That headline above…Yup… That’s what ‘exceeded value given’ should always feel like.

You should always feel like you’re getting more than what you pay for @ value given. That’s when most new members wake up. And realise that all of this is the real deal sh*t. Created from real world experience and proven science.

And the creating, teaching and improvements to the S-curve formula doesn’t stop either.

And you already know that I’m out, every single day. Making that a real life reality.

You’ll probably still need more though…

Yup… The above reaction @ ‘exceeded value given’. Is typically what a > stage 1 or 2 member will feel.

But… That being said. You’ll still need more (Hello stage 3). If ‘results’ is the goal. Because 2-4 weeks on a generic program, is no time at all.

It’s like those people who have a ‘bit on the side’ (Love interest). Before returning to their main partner. Who is the main dish (Cheating is bad… I know. But still…).

I know this to be the case. Because I’ve seen stage 2 people. Go in…

– Initially motivated… Then to faded motivation levels.

– Or going in half hearted. Because they didn’t choose a higher end option to begin with.

And then 6-8 months later… Wishing they had a bigger picture goal, from day 1.

A lot of new members aren’t new to getting results today. They’ve had years past, of constantly failing (With a little winning along the way as well).

They now know that the solution needs to be a long one. They just need a solution that they trust.

Again… Why I’m personally active everyday. Building out that trust factor, globally.

Life beyond results…

You’ll notice that I’ve been talking about results a lot more, since the start of fall season, 2 weeks ago.

That’s because it’s like New Year’s Day all over again. And almost everyone’s life routine, changes somewhat.

So it’s all about timing. Because the next 6 months is where magic needs to happen. In order for the following 6 months (Until February) to be a success @ life beyond results.

It’s ‘life beyond results’. Because 60% of what goes on in S-curve world. Happens outside of getting results.

We have fun with OOTD/OOTN attire/Daily life shenanigans and TC/TC2.0.

That’s when we > wax off during our 121 chats.

ConclusionEverything that you see at any given time… Is formulaic.

– The S-curve formula
– The newsletter topics

Sh*t is never random. That’s what is meant by ‘higher end’.

Higher end = guaranteed winning. Time is a luxury. And you can’t afford to waste it. It ticks away. And you have no way to stop and start it.

The ultimate goal, is to get you through the teachings of results, as quickly as possible. So that we can move ahead with the other stuff within the S-curve experience.

And even there. We’ll only deal with…

– Products
– Meet up location destinations
– People

That we trust in.

What’s trending in S-curve world today?– > Tulum again

– > Sunday funday

> One plus

> The S-curve in swimwear on Travel-curvish trips

FB Stories > Messenger > 121 coaching chats/Therapy when you become a member.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

In-person meet ups – How and why they’ll solve your problems

September 15, 2018 by  
Filed under The Fitness Bug

Buzzers… Saturday… In-person meet ups. So… You all know that I had a good old ‘come up for air’ Friday night, last night. Many people do… Without calling it that.

The difference between you and them… Is ‘that’ needs to be a part of your #boutine (Along with some TC2.0) Because without it, you’d go crazy. Quit and start failing.

But as usual… I was out with a new FitBuzzer/Potential S-curve member and possible partner.

I of course met her in the hub that I stay in. Where I meet > 1-5 new people, every single day. The reason why we met. Is because she is a go-getter and is in a sales job that requires her to ‘be so’.

Which is why she’ll probably become a partner @ helping people get through stages 1-4..

Overall… Good partnerships (Regardless of department) @ these areas…

Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips

Will make for a better S-curve experience for you.Anyway… What I learned from our ‘come up for air’ meet up….

‘Impossible’ is not YOUR reality 

Every adult person is ‘busy’. And for most people… That means no more ‘parents’ to look after them (Some times, the roles reverse).

And throughout that busy-ness. It may appear, that certain things just aren’t possible anymore.

– Taking holidays (Hello TC2.0)
– Becoming S-curvish

Everyone wants to become S-curvish. Or as I say to new people I meet… Look and feel like the best version of themselves.

S-curve members tell me, that it makes everyday life easier. Once they are.

Some people have given up caring (And wish they didn’t feel that way… I’ve been there @ 2 years prior to starting @fitbuzz in 2009).

But others know, that solving that problem (For good). Improves almost every other aspect of your life.

But SHE felt, that it wasn’t possible. And for these people… They get a huge ah-ha moment. When I start to show them how easily they can be fixed.

Just one mobile device with internet access, is all you need.

> One month > Progress to more months (When the experience is enjoyed/self validated).

> Come back for future intervals (Like a re-ignition)

It’s all about the trust factor

That’s the only way she would ever start any new program, with her current life schedule @ kids and work responsibilities.

That’s the only way she could possibly be an effective partner when getting others involved.

And she’s right. Every long term member, has a back story on how the trust levels were built up, before becoming a member.

This is why…

– I’m out every day with people
– Why we’re on multiple social media and messaging platforms
– Why you’re encouraged to go the FB stories > Messenger, every single day
– Why we’ve had a daily newsletter for the past 9 years since > September 2009

Because trust levels must be high. And I also tell you to only get involved in ANYTHING, when the trust levels are high.

ConclusionMore chats will happen of course. But the rest of the night… Was all fun and games. Until a typhoon came to town. And category 3-5 is no joke. So to home it was.

The key thing… Is to keep building on these relationships. Because when we do all come together, offline at an event that I create. Everyone there will be on the same page. And everyone would have experienced something, within this S-curve experience, prior to being there.

What’s trending in S-curve world today?

– > Tulum

– Red wine = > Responsibly

– > Echo

FB Stories > Messenger > 121 coaching chats/Therapy when you become a member.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls
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