Meet your new LIVE virtual training partner

June 19, 2018 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

It was a busy start to the week yesterday. As it is with every Monday. A ‘busyness’… Which was of course

heightened, due to my home country playing in the World Cup. Along with Sweden and South Korea (Many

S-curve experience folks have come from those countries in the past 10 years).

But one thing I do get see every single day. Is (A lot of) people living out the Becoming S-curvish and Improved

daily lifestyle, part of the S-curve experience.

Because I’m surrounded by buildings that are rich in amenities.

And yesterday… It was all about the swimming pool shenanigans @ Becoming S-curvish and showing it off.

Which is a huge motivator for not falling off the wagon. Which means… YOU too, should find an activity

outside of the workouts. That encourages you to indirectly flaunt your ‘Becoming S-curvish’ physique.

All of which… Is related @ today’s headline…

Meet your new LIVE virtual training partner

A couple of years back… We launched a test version of a ‘super’ Results Phase.

Just… > Read this.

And today… We’re playing around a lot more with that LIVE feature.


– Because LIVE video is now a lot more commonly used.

– Because I personally have more training sessions with ladies (Some guys too) than ever before.

They’re not FitBuzzers, or S-curve members. They’re just people who know who I am. And train in the same

gym as me (Some S-curve members do come from there though). As well as living in the same hub. Which is a set of condo blocks > just outside of the main business district of the city. Where everyone uses all the amenities of each condo block.

So… It’s all about bringing that experience to you. The international FitBuzzer/S-curve member (I’ll do meet ups whenever possible).

It’s pretty simple now. Since everyone already streams videos via data. And there’s almost always a wifi spot


So you would simply load up a video call with me via Facebook Messenger, during your session. Put yourself on record whilst working out. And have me in your ear, as you do your workout.

The reason why this works better than all other static parts of the LIVE update member page. Is because going LIVE, creates an experience.

We all remember and cherish experiences a lot more.

Yes… That already happens. But it’s a much deeper connection, with LIVE video (Or audio. Like the first

> S-curve member podcast. Which I’ll bring back soon).

So… It doesn’t matter what ‘stage of member’ you are.

If you’re active and want to do a LIVE training partner session. It’ll happen.

There is no extra cost. It’s just something we’ll do, as a part of your 4-6 week monthly/or pay as you go Lifestyle or Results phase. You can do them an unlimited amount of times too :).

Almost everyone starts at $150-$300… By messaging first on Messenger. So do that.

Trending in S-curve world today

> Battle ropes… > Like this (Video – 1.11)
> This tee @ arriving to hump day early
> Maldives

Some blueprint tips#1

 Go food shopping this week. And look for the most nutrient dense variation of your favorite food type(s). This will help you to eat S-curvishly. Without having to think about eating S-curvishly.

#2 Again… Go and get your ‘every 6 months’ dentist check up. As you probably have old food stuck in-between your teeth, without even realising that it’s there (Yack).


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

You’ve got brand new!

June 18, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…

It’s a brand new week, after a pretty eventful weekend. As I documented… Over the weekend.

We’re going to blueprint tip in just the a moment. To kick start your week ‘right’. But before we do. Let’s highlight some of the trending items within S-curve world @ present…

– > French Polynesia
– > Bluetooth speakers (Think beaches, workouts, swimming pools and various other S-curve experience shenanigans @ popular amongst many of you)
– New T-shirts… And long time faves. Like > this one
– The > camper van

> Battle ropes


Tis the S-curve experience. So expect to be surprised @ the future fun stuff that you’ll see.


#1 Shifting the fat that sits above your waist/On your sides 

It’s the most problematic area to deal with, other than your lower belly.

We have effective exercises in place to aid and speed up the shift. But the only real overall solution, is long term consistency.

Even myself… I ‘had’ that issue. And my body fat levels had always been super low.

– You can cheat snack
– Still eat whatever the fudge you want at times

Which is required if you want a ‘soft lean’ S-curve physique.

But to keep your waist tiny, with very little fat present, with a > plump butt to match. Then you’re going to have to keep working the S-curve formula for months. Even 1-2 years @ high body fat ‘Buzzers.

That’s definitely a job for stage 3.

So again… You need to eye up stage 3 for the value proposition. And not for price. Because I know this is tough to achieve, whilst living an ideal S-curve experience lifestyle, without some help.

Every one who starts ‘today’, messages first. So do that.

#2 Exercises that trigger fast noticeable results

– High tension standing lunges

– Hanging half leg raises

– Standing knee to elbows (Arms held out, as if you were doing pull ups)

– Standing hyper extended leg lifts

Remember though… It’s all about US… Finding specific things that work for YOU. That’s what will help the most. Especially over the long term.

#3 Cheat snacking favorites

Pineapple – Because it tastes good, is A-rated… And you can’t binge cheat on it, due to it’s sweetness.

Brown bread with raisins inside – It’s yummy on it’s own, is actually not a cheat snack (It’s ‘food’)… And is A-rated.

Bananas – Is A-rated (Like all fruits). But eating this will make you feel full. Which will keep hunger at bay. Which leads to less cheat binging on D-F rated foods (Chocolate, potato chips).

#4 Pushing for super fast results?

Then your Monday to Wednesday workouts will always be the most difficult, via 121 coaching + member page.To then doing easier workouts, towards the end of the week.

We’ll usually fully embrace nutrition focused weekends at this point too. That’s where we do nothing but, sleep and eat perfect-curvishly. Which is what I do every weekend without fail.

I’m currently at stage 4. Along with so many other past > stage 3 members.

That’s where’s we NEED you to be… Eventually.

And remember… Everything you do, is designed to make you feel re-energised. Because there’s no way you can have fun with the rest of the S-curve experience, if you are energy zapped.

#5 Only worry about your day 1 to day 30 selfie/belfie comparison.I already know you look in the mirror several times a day. And you may indeed see your body change within that time period. Which is normal.

But the real changes happen weeks or months at a time.

So stop stressing over the daily mirror.



#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

The summer fun continues on

June 17, 2018 by  
Filed under The Fitness Bug

Buzzers… Another day of summer entertainment….

Yup… It’s everywhere. In music, movies, sports.

This is why we have a Lifestyle Phase in place. Because even I’m not going ‘hard at it’, during these summer festivities (I never do at my stage actually… Since I’m currently 90-100% S-curvish).

Which leads me to today’s topic…



The S-curve formula. Because we’ve been creating it together, as a community, since 2011.

As of 2015. We can 100% guarantee results (It started off as a 60% guarantee, as we built out the formula). And in the set timeline that’s given to you, based on the answers to > these questions.

And as we’ve progressed past those years. We’ve started to ensure that everything else in your life (Other than your body) gets a fix too.

There are loads of great solutions out there in the world. For many different things. Some things become wildly adopted. Some don’t.

But the only goal that we have here. Is making you feel comfortable, doing the S-curve formulashenanigans. Because chances are… You have a chip on your shoulder, from past experiences.

Maybe you previously failed, because of ‘you’. Maybe you failed, because of the product/service you tried.

Either way… The only real job we have behind the scenes, in terms of becoming S-curvish, is to make you feel comfortable. And/or… To help you think like a kid again. To put that adult pride away and start accepting ‘help’.

Because once you do… You’ll start to kick yourself, for thinking you ‘know it all’. If… You are one of those ‘high pride’ individuals.

Becoming S-curvish > S-curve experience 

That has of course, been a natural progression. Just read the back story on More buzz to see what I mean.

But in general… The overall outlook (Short or long term). Is to end up solving the problems that exist in your life.

We won’t always know what that is today (Like… I didn’t know ‘women’ would become the core focus on here, back in 2010. But here we are). But… I do give you all of my future predictions ahead of time.


Remember when I added the ‘You can optional’ page to More buzz, 6 months ago?

Well… There are now blockchain focused TV adverts, all over the World Cup..

So it’s highly likely, that some part of ‘You can optional’ will become true.

Anyway… Let’s > RECAPO


– Maybe you need to start saying ‘yes’ to outside help? (What I talked about above)
– Blueprint tips.


– Pay as you go vs auto-payments.
– Blueprint tips.


– Women rule the world?
– Are you thinking about your kids (Or siblings) future?


– Tis the S-curve experience @ why.
– Amazon shenanigans.
– Blueprint tips.


– One reason to watch the World Cup… Even if you’re not into ‘that’.
– The current state of some ‘things’ in S-curve world.


– The mandatory way to use Facebook as a FitBuzzer/S-curve member.
– Some stuff about S-curve blueprint tips.
Tomorrow… Or that stuff below.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

Elephant in the fudging room part X

June 16, 2018 by  
Filed under The Fitness Bug

Buzzers… Saturday…

Tis the season of sport, travel, movies, festivals and whatever other fun stuff you can think of.

It’s all happening. All of which… Can be noticed within S-curve world. Via members and through me @ Facebook posts on MY profile.

Talking of Facebook though. It truly is THE platform that keeps the whole world connected. Regardless of how you have connected with people.

Even people who notoriously live offline only, are forced to be on there. Because they’re simply missing out on a ton of stuff from not being so.

If you are one of those people. And are still a fan of living offline (A lot of people are starting to ‘live’ again and shy away from being consumed by social media). Then… Just get on Facebook for Messenger only.

It’s what most ‘higher end’ S-curve members end up doing.

Because most people who become S-curve members, are…

– Busy moms
– Career professionals
– Final year students

So they don’t have time to let their brains be consumed by unmeaningful social media content.

Let’s talk blueprint tips (Elephants in rooms again)

The elephant in the room is…

You could just read this newsletter. Do that for 3-6 months. Take action on what you learn. And you would indeed become S-curvish.


That’s not what YOU want. And most realise… That’s not what helps them.

What’s needed is…

– Things to be made simple
– To actually save time… Which can then be spent doing other things (Within the S-curve experiencetoo… Like > TC2.0 trips)

So most people just become members (What level of member… Depends on where you’re at in your life).

That’s typically what I do to, when learning something new. Just… Gimme the fudging formula and set me on the right path.

Especially today… Since I need to brutally prioritise my time.

So why blueprint tip then… Since they’re just ingredients from the main formula?


– There’s a lot of info to take in as a member. Most of which, needs to be fed into your brain, over time, in a structured way. So it’s good to always feed them into your subconscious mind.

All members are encouraged to continue reading the newsletter. Long after becoming a member. Because the newsletter is a part of the S-curve formula.

– Motivation – The newsletter has always been ‘daily’. For that reason alone.Most people fall off the wagon, or out of the loop. Because there isn’t a consistent voice in their head to move them along. Aka… Someone in their corner. Who has their back at ALL times.

So… You’ll see blueprint tips. Because they’re a part of the daily newsletter.

Today… We’re a full on ‘experience’. So we miss, not one single moment. Because everything that you see posted, on any platform, is a part of the S-curve experience.

So you’ll see blueprint tips, to coincide with that too. Tips… That are focused on other things… Other than just becoming S-curvish @ physical goals.

It’s another day of World Cup for me. But as usual. I’ll be alive on FB Messenger. For…

– Casual chats
– 121 coaching sessions

Saturday words complete.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

The state of your butt

June 15, 2018 by  
Filed under The Fitness Bug

Buzzers… Friday…

So… The World Cup ‘fever’ officially picked up yesterday.

You’ll probably get sucked into it somewhat. Due to it’s global nature. Even if you’re not into the sport. Because it is ‘entertainment’ after all. Which attracts those who are from the entertainment world.

But one reason why I like to get involved with these large events. Is because you get to see what ‘excellence’ looks like.

And the preparation of displaying the ‘best of’.

Because the mindset that you need in that situation. Is the same mindset you need, when it comes to becoming S-curvish.

– The 4-6 week Results Phase
– The long term goal
– The new approach to living

All of it.

It’s a motivator to watch. Just like how the Olympics was a motivator for a lot of women. Because with that heightened skill set @ some of the lady athletes. Came a 90-100% S-curvish body. Which is all real @ body parts.

Which leads me into today’s newsletter topic…

The state of your butt

Aka… The state of some of the things inside S-curve world… And how we’re still approaching some of those things.

We’re still focused on ‘higher end’ 


We might be embracing > pay as you go a lot more now. But even within that. You are still encouraged to take a ‘high end’ approach.

Because doing so… Is how every single member has won @ improved physical and mental results.

So unless you’re an established stage 4 member. Who is returning for a fix. You’ll most likely start at $150-$300 in your first 6 weeks. So that you can experience the best of the S-curve formula.

Because doing so… Sets you up for long term winning. Since you start off by setting the bar high. Which means you’ll always want to strive for that. Even when you’re not supposed to.

It’s the same thing with the approach to supplements too. We either stick with ‘protocol’. Like > whey or casein. Or specific and ingredient/new formula focused. Like > Instant Knockout.

And whenever possible… Organic foods > when shopping.

Still focused on ‘real’ body parts… Although fake boobs are ‘kinda’ acceptable.


You won’t see any fake butts in S-curve world. Because there’s no need for it. The S-curve formula takes you there naturally.

It’s pretty easy to achieve (Unless you’re severely overweight). It’s just that some folks out there don’t know what to do. Or just don’t want to put in any work at all. Even when the hard work is done for you!

However… You might see fake boobs though. It’s not encouraged. But understandable. Because becoming S-curvish, may just shrink your boobs. Or remain a pretty ‘normal size’. > Like Casi.

Which is why we created a workout module within the tweak weeks workout routines, to help prevent boob shrinkage.Either way… It’s all about the ‘real’.


Those are the only two things to highlight really. Everything else, you already know about. From the daily newsletters.

But as usual… Message to reply and talk. Because what we talk about, ends up in the newsletter the following day. Which ends up helping everyone else in S-curve world.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

It starts today…

June 14, 2018 by  
Filed under The Fitness Bug

Buzzers… Thursday…


There’s a lot of summer shenanigans going on right now. All of which… Are big hints as to why we’ve migrated into an ‘experience’.

Going on right now…

– World Cup festivities
– Eid (For those who it relates to/celebrate it)
– Travel-curvish trips (Naturally heats up at this time of year)

All of this stuff (Or stuff like that), is what we was already doing. Just… Made official. Especially so that you don’t feel you have to quit anything, once you become a member or start living S-curvishly. Like… Eating certain cheat foods. That… Will continue. You’ll just cheat snack a lot more.

All of this… Is best viewed via our Pinterest feed. And via the types of products you land on via Amazon when you’re on there (Dig into the reviews section if you don’t already do so. You’ll always learn something when you do).

– > GoPro
– > Drones
– Getting > sun kissed safely
– A portable speaker > like this (Almost mandatory)

– Road trip fun stuff… > like this and > like this

I’ve missed a sh*t load of (useful) others. But those are just examples. You’ll stumble upon them every other day, as you move around in S-curve world.

But today… We’re going to blueprint tip. Since ‘those newsletters’ are a habit building shenanigan and keep you on the wagon.

Let’s get into it…

#1 Got a busy summer lined up?

> This newsletter.

#2 Meatless S-curve meals

> This is one that was posted towards the end of 2017.

It’s been long known that you can have a protein, carb and fat meal with no meat present. As you can get some proteins from veggie foods.

You’ll see exactly how you can do this, in the new official foods list that we launched in 2017, on LIVE  update member pages.

I use that every week. As a lot of it was created organically, via real life S-curve experience shenanigans.

You’ll really enjoy that as a new member.

But if you’re like > Angie. Whose been around since 2012-13 and is still active in the community. Then… Stage 4 via More buzz is best for you. As it’ll give you current day updates, such as that new official foods list.

#3 You don’t have to ‘grow so hard’


– We can shrink your waist to make your butt appear bigger.

– We can keep your thighs small, whilst growing your middle/lower butt (Which are the easiest parts of your butt to grow).

Aka… Illusion of the booty. Which is what we first talked about, way back when we created the original No Nonsense Butt Building ebook (Now videos).

Which is still one of the 10-15 routines that you’ll use at some point, during your journey to 60-100% S-curvish.

#4 Like doing MMA, mud runs, yoga, intermittent fasting?

Then you don’t have to stop doing any activities that you’re currently involved in (Just like I said earlier). We’ll just structure that, into your tailored plan.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

It’s official… Women rule the world

June 13, 2018 by  
Filed under The Fitness Bug

The Travel-curvish world that is…

Buzzers… Humpday (Mid week meaning)…

I’m still geeking out from this past weekends events. Events… That flowed well into this week.

And it won’t stop any time soon. Since the World Cup is about to start. Even Facebook has joined in on all the festivities @ the profile pic.

But even with all this stuff going on… S-curve world continues to ramp up, in all departments. One of those departments is the offline shenanigans. And I meet new people, almost every single day, due to the set up of my current location.

Which is an ever growing hub, within a business district. With new condos going up all over the place.

And just like last year… I naturally got speaking with a lot of women. Since YOU are still the main focus on here.

And yesterday’s training session re-confirmed that women rule, when it comes to all things Travel-curvish.

It was with 2 ‘final year of school’ girls.

It’s fun watching them. Because I get to see the fun and happiness of ‘youth’. Which tends to turn into negativity and bitterness as people get older (Becoming S-curvish helps reverse that though…).

‘They’ don’t need to become S-curvish. They’re not even completely developed yet (Although close to it). They were simply having fun with dance routines. And as usual… Following videos on a mobile device.

Working out, only becomes a ‘thing’ at that age if…

– You are overweight (Sometimes the parents fault)
– A young guy whose hormones haven’t kicked into gear yet (Mine kicked in at age 14… Even had to take antibiotics x 2, to control the spots on my face) @ still looks like a very early teen.

But as we got talking… It was evident that they were already well travelled, at age 16. Confirmed by her Instagram account.

And… That they were > fans of TC2.0. They embrace it to the max. Which is a great thing to see.

And they’ll do it better than the current adult generation because…

– Every new generation has it better than the last.

– They have less responsibilities and more opportunities to earn on their own @ today’s tech.

So as the younger generation continues to make there way into S-curve world. Be prepared to be newly inspired.

Which has already happened. With the young generation that started to push through. Around 2012-13.

It’ll keep you on your toes for sure.


All of the above… Is the reason why YOU need to start living S-curvishly. Because your kids will follow what you do for the first two decades of their life.
So if you aren’t already embracing this wonderful ‘experience’ that we have going on here. Then hurry up and ‘get in there’!


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

See… I told you so…

June 12, 2018 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

It’s been a busy start to the week @ all departments within the S-curve experience. All requiring attention.

It was a Monday. And that’s what typically happens.

And even though we’ve naturally expanded into other areas of interest… (Which we expanded into… Because of heightened interest in those areas).

The ‘Becoming S-curvish’ part of it all, is where most of the time is spent.

Because there’s always ‘new’ happening there. Since everyone that comes into it (The guys too now). Come in… With a different set of problems, every single time.

And this year… We’ve been helping more people from countries, that don’t have access to good knowledge, people or products.

So you’ll probably see those folks pop up soon. As they’re being taught the S-curve formula.

I told you so @ pay as you go 

Going back to our regular members, who are located in the modern world…

This came in yesterday. From one of our 5 year long members.

> Have a read

I almost always show names and faces. But I have to hide it this time… As it’s quite personal.

What you read there… Is the reason, why we’ve been embracing Pay as you go. Because life for a lot of members, is just that dynamic.

We need to focus on fixing peoples ‘life’ issues. And not adding another auto payment to think about. For members who have that many problems.

And even when there aren’t any issues. The S-curve experience shenanigans will force you to be more flexible @…

– Travel-curvish
– Summer shenanigans

However… Auto payments still have there place though.

Ideally… It’s good to be on auto payments…

– For at least 3 months at any given time, when focused on fast/noticeable results.

– If you are a beginner. Because you’ll probably fail if you don’t lock in for that time period. 6 months would be even better.

Either way… Almost everyone who has started this year. Started on a custom payment link, after having a 121 chat.

Yup… Things are extremely personal now. In the becoming S-curvish department. So strike up a chat.

Some reminder blueprint tips

#1 Entering a Lifestyle Phase after being on a Results Phase for 1-3 months?

If so… And if that’s happening right now, It’s OK to quit your regular workouts. You can eat S-curvishly, cheat snack and have TGIF cheat nights.

Just… Do a Tailored Daily Exercise video every single day without fail. You’ll stay S-curvish. And gradually reach at least 80% S-curvish.

You’ll just wake up one day… Surprised at what you see in the mirror.

#2 Food… We’re all eating a lot of different sh*t.So make sure you get your teeth ‘dentist’ cleaned every 6 months (Seriously).

#3 This is what eating S-curvishly is…

A-F rated explained…
– A = Apple
– F = Apple pie with custard
For your main meals…
You’ll eat A-C rated. Because ‘A’ on it’s own… Is just way too boring @ taste. And… Because expanding towards C rated, allows for more nutrient variety. Which boosts results.
You can eat D-F rated foods as your cheat snacks. Once you’re successfully on your way to 60% S-curvish.
A cheat snack, is a cheat food, that you eat a small amount of. Usually right after your A-C rated main meal. You’ll stick to A-rated cheat snacks (Fruit) if you’re after serious results, at any given time. And you’ll stick to eating these (Fruit) cheat snacks, throughout the day, when you’re not eating your main meals.
So… That’s how it works with ‘food’ in S-curve world. To start with.

#4 This is what the S-curve formula is @ eating.

The S-curve meal structure doesn’t know all the foods in existence and it’s not suppose to. It just puts any food source that’s found… Into the S-curve meal structure. And to then… Let it do it’s magic. 

So that’s the first thing you need to get into your head as an S-curve member.

Our coaching sessions are NOT about us, trying to feed you. It’s YOU feeding yourself, with the foods you like. Just using the S-curve meal structure.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

The truth is… I’m still fat (Japanese)

June 11, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…
There’s one final day of my geekfest left. After that… It’s all about the world cup :). What can I say… My entire ‘life’ shenanigans are on display for the world to see.

The truth is… I’m still fat?

That right there… Is the reason why most people who are failing… ARE failing.Their B.S level of pride is in the way. So they won’t accept outside help.

It’s not about not having the cash to start. We know that for sure. Because all the folks who live in ‘this’ world on here… Have at least the funds to ‘start’.

We’re talking a $1000 – $3000 month product/service (‘Experience’)… That’s been reduced in prices, due to the

advancements in internet an tech.

So most of the time (At least with the trust and brand levels we’ve built up so far). It’s about getting folks to start

accepting the help.

To a point, where they start feeling comfortable and happy (Guard is no longer up… And completely ‘down’).

A lot of this issue comes about… Due to becoming and older adult, that is no longer a college student any more. So it’s folks would reach age 28 or so. And think they know it all (The younger folks usually act quicker on  arrival).

And/Or… They might feel ashamed that they need the help. As they feel they should have had it all figured out @ life… By this age.

So if you’ve been sitting on a physical or mental issue, for far too long. Knowing that whatever you’re doing on your own, isn’t fixing the issue. Understand… That we are naked here, on the other end of the 121 chats.


– I myself have told my entire story on here. For the past 9 years. And for the past 5 years before that. The ups, downs and everything, is there for everyone to see @ > Look.

– The stories of members, is there to see now too. Since creating S-curve member stories in 2017 @ > Look.

So there is no one to judge you, once you start to ‘open up’.OK.

Heart felt part of Monday… Over.

Let’s get into a heart felt blueprint tip

One of the most important aspects of the S-curve formula… Is finding the right people to have in your ‘corner’.

#1 Me… As your physical and mental fix (Current day 121 coaching chats person).#2 A loving partner – They usually approve of our 121 chats first… And usually encourage you to stay on, when they can see it working for you. And when for no good reason at all… You want to fall off the wagon. Which I told you about the other day.

A tip from the Japanese: Stay faithful to your causes. It’s a cultural thing, to start things ‘long term’ in Japan. And to never quit. It’s kinda taboo to quit on sh*t that you start… If you’re happy with it.

That’s probably why they have one of the most successful and respectful cultures out there.

#3 A dog (Yup… But that’s old news. Since dogs tend to be very honest mammals. Unlike some humans).

You’ll find out who some of these people are, to have in your ‘corner’, simply by starting a quest to become S-curvish.

In short… Those who vote against you from doing it… Are not in your corner. Shift them far to the left.

Or completely off the cliff even…

All of this stuff falls into that 60% non-workout/nutrition part of the S-curve formula.

This is the area that requires the most attention. Because it has the most variables. Unlike S-curve workouts and nutrition. Which mostly requires you to just turn up and ‘do’.

You’ll find that everything in your life dramatically improves, once you have the right people in your corner.

You’ll know… Because every day will feel positive, without even having to try to be positive.

This process will be different for everyone. In fact… It’s different, almost every single time a new member starts. Which is why we began tailoring in the first place.

And one of the easiest ways to start finding out. Is by > becoming a member first.

Because something magical happens in peoples brains, once they become members. Just look at the people in the stories (above).

Not the words. Just the pics. Because they really do speak 1000 words.

That stuff below.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls

Tis a superior beach butt…

June 10, 2018 by  
Filed under The Fitness Bug

Buzzers… Sunday…

My geekwend continues on. Which you may have noticed if you have me added on Facebook. And/Or… If you’re a person who scans the main feed.

The weekend in S-curve world, usually means zero 121 coaching sessions (Kind of instigated by TC2.0 activity). And a lot ‘more’ of the other stuff that you can see on > More buzz @ managing it.

It’s the final day of the week. Which means we’re going to RECAPO shortly.

But before we do… If there’s ones hot bucket list trip that you NEED to take. It’s to the French Polynesia region. Or even > Bora Bora to be specific.

It really is one of those special spots. Even out of the many wonderful spots that exist in the world.

If you can’t get there any time soon though. Hit any of islands that sit in between Hawaii and the Phillippines

(Yup… That huge stretch of ocean).

It is the rainy season in that part my of the world right now though. And you really don’t want to get caught

out in a storm or category 3-5 typhoon (It’s serious shizzle… I’ve sat through them. So don’t play about).

So like I said the other day… Keep ya eyes peeled.

Either way… Travelling to an island in that region is a must do. Bring ya > Gopros> drones and all of that

good stuff. Make it a ‘Travel-curvish’ (1-2 week) trip.

And make sure you are > 90-100% S-curvish before you go too. Which means spending some time on > Pay as you go.



– Effective S-curve bodyweight exercises that you can do anywhere during your summer shenanigans and TC/TC2.0 trips.


– What an S-curve workout + Day looks like, in S-curve world ‘today’.


– Some of the ingredients that make up the S-curve formula.


– Become a random S-curve member (Because you might surprise yourself).
– Being careful on Travel-curvish + 2.0 trips.


– This… Is how to build the perfect butt (And everything else) and keep your sanity whilst doing it.


– The evolution of online communication… Within S-curve world too.

Tomorrow and that stuff down below.


#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app:
Instagram DM’s: @fitbuzz @shauntls
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