I put your butt first

May 22, 2018 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

Once again… It’s another busy start to the week in S-curve world. With ‘movement’ in different areas of the S-curve experience. Even offline, on my end (I’m currently in a highly populated work space area in the city).So I’m pretty much adding new people every single day.

But in terms of starting as an S-curve member, in order to become and stay S-curvish. This is what we’ve been doing…

#1 All ‘beginners’ need a Results Phase in the first month.

#2 A Results Phase is $300 a month (The max you could do is 3 months… You’ll go insane if you tried to do more Results Phase months than that… Consecutively).

#3 You won’t pay $300 though. You’ll just pay $150 to ‘start’. And to then make sure you are comfortable with

everything, after the first 2-3 weeks (I’ll send you a tailored payment link during our 121 chat).

How we move forward after those first 2-3 weeks, can be decided at the time.

Aka

We’re putting your butt (And feelings)… First.

This is a heart felt approach on our end… Since we’ve known so many of you for so long. We want to make sure that new members get the experience that current long term members have been getting.

If you’re not a beginner. Then it’s all about the > $50-$300 Pay-as-you-go option.

Where YOU decide how you want things to play out… Based on what your life/schedule/goals looks like ‘today’.

Let’s blueprint tip – S-curve exercise tweaks 

This is what we cover in the strength and exercise progression module. Usually around month #4.

But today… I’ll throw some randoms at you.

#1 Calf raises(Dumbbells in hand or barbell in the machine) = 

– Feet pointed outwards, inwards
– 3 steps… Where you pause for one second, 3 times, before you reach the peak of each rep

#2 Single arm over head dumbbell tricep extensions = 

– Super rep (All reps!)

#3 Bicycles =

– Leg raise bicycles
– 2 second pause at each 5th rep
– Ankle weights

#4 Laying abductions =

– 45 degree variation

It’s never a good idea to jump into any advanced exercise variation. I’m just giving you a visual of what some of the progression looks like.

Just scroll through > this page to see what successful exercise progression looks like, over a 4 month period @ upper body strength.

Yup… The whole thing was recorded.

I know you won’t watch it all though. Lol.

Just know… ‘That’ exists.

Shaun

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

Let’s fudging live’ forever

May 21, 2018 by  
Filed under The Fitness Bug

Buzzers… > Moanday

Becoming S-curvish… 

Ya ya… We know that’s what we do on here. It’s the first thing that you’ll probably do, if you enter S-curve world.

But it’s all about living better. And to stay looking young as you do it, as the years pass.

For that to happen… You simply need to ‘live’. And be a part of the of all activities @ The S-curve experience.

Once you become S-curvish. ‘That’ activity, might be the gym.

But as you’ll know yourself… You have a life outside of the gym. And there’s a good chance that you’re a part of the crowd, that doesn’t even like the gym that much (Which is kinda why the ‘anywhere workouts’ came into existence… Other than being very convenient).

Enter:

– TC2.0 (Hiking, camping, bikini-ing, > ‘coming up for air’)
– Nights out (On the beach @ big fave, roof top bars, restaurants).

You’ll die a lot less sooner. And be sick, a whole lot less… If you simply be a part of the S-curve experience.

Falling off the wagon, is of course an issue. But that’s one of the reasons why we do what we do on here.

So that, that happens a lot less too.

Let’s S-curve blueprint tip…#1

 Make it a habit to add new foods to your shopping list/Try new foods on the menu when eating out.

Why?

– Because the long term fun… Exists in the ‘eating’.
– You’ll have a more varied nutrient intake… Which = Boosted results @ naturally occurring (Seriously though…).

#2 It’s already summer now. So if you didn’t become an S-curve member towards the start of 2018…

Or if you didn’t start to ‘take action’, as the newsletter told you to do so…

And if you still look like a s*** version of yourself…?

Then… The area of your body that you NEED to focus on, is your abs, sides and back.

Why?

Because you probably have fat that sits there (More than you would like). And it’s the area of the body, where fat takes the longest to shift. Even when using all the magic tricks that the S-curve formula has to offer.

#3 Remember… If you’re losing @ any area of the S-curve experience. It’s because of a lack of action taking.

This isn’t always your fault.

But if it’s happening. Then you need to become an S-curve member. So that you can start experiencing the 121 coaching chats.

The only way THAT can fail you… Is if you turn off your phone and laptop for weeks at a time. Which will probably never happen, in this current hi-tech era.

Shaun

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

This is the S-curve experience

May 20, 2018 by  
Filed under The Fitness Bug

Buzzers… Sunday…

I’m currently having a good old movie-ish weekend. But not the cinema this time (Like Deadpool 2 on Wednesday this past week).

And I’m also catching up on TV shows… But in regards to the ‘kid’ in me @ the latest Transformers animated series from the past few years (Missed, due to ‘busyness’).

Tis the S-curve experience… (But why?)

Because every action that we take on here, is real. It’s from the soul.

– Embracing those > wine nights after a long week.

– Embracing a TC2.0 trip with your close people, because you’re all enjoying a happy moment in time @ inspired by… (Like me on > this trip… There’s loads more. But I can’t possibly post all of ‘mine’).

– Wanting to meet ME in person… After being an S-curve member for several years (A big one this… Even more so for ME… Especially since my role for the foreseeable future, will involve 121 coaching shenanigans. Since > I get you).

– Finally fitting into a pair of jeans, a dress, a swimsuit… Perfectly. I have a high metabolism. So I personally know what it feels like, when your body changes for your wardrobe. The good and bad changes.

Note: The S-curve physique is a unique feeling to have. Because you’ll have this > tiny waist. Which makes you feel like you’re under weight. But with an epic butt and upper torso… That’ll remind you, that you’re not.But whatever piece of clothing you are wearing at this time… Will look awesome on you, as you look into the mirror.

And it’s our job here… To make sure that your physique stays that way. Especially as a less active member.

Which is what stage 4 was designed for (You’ll experience all stages via the new > Pay as you go S-curve member model). The stage 1-4 process… IS the S-curve formula.

That will never change. It’ll only improve. 

However… The way that it’s presented to you might change. And that’s evident, with the current day Pay as you S-curve member model.

To conclude 

Even becoming an S-curve member… Is an action that you take, from an emotional feeling. It’s from the soul.

These newsletters might encourage you to become one (They’re supposed to).

But ultimately… It’s a decision that you make, that comes deep from within your soul. And that… Is the foundation of the S-curve experience.

Now where will you be taking YOUR next TC2.0 trip?

Oh… And > RECAPO.

Let’s look back at this past weeks events…

Monday

– You probably just need someone in your corner.
– Blueprint tips.

Tuesday

– Get involved already…
– Do you smell like this…
– Blueprint tips.

Wednesday 

– Failing sucks… Just be a winner so that you can start having fun, along side the rest of us.

Thursday

– This is how to become an S-curve member (Complete guide).

Friday

– Some ‘words’ for you.
– S-curve member blueprint tips

Saturday

– Tis the S-curve experience… Because YOU said so.

Tomorrow.

Shaun

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

YOU get me, connection, bonding

May 19, 2018 by  
Filed under The Fitness Bug

Buzzers… Saturday…

That’s the theme going on in S-curve world right now. And it’s a theme that I’ve been predicting, that ALL followers, FitBuzzers and S-curve members (YOU), would start to ‘get’.

That… It’s more than just becoming S-curvish. And that ‘just’ becoming S-curvish… Is the start of something much bigger.

– Travel-curvish
– Better relationship with ‘your people’
– Happier overall
– Future in-person meet ups (Mostly local ones, when me, or a representative is active in a near by city)

Why?

Because that’s actually a representation of how life is being lived… By people who are soon-to-be S-curve members.

Take a look at > this screen shot from one of Thursday’s convo’s (Which was also where > this newsletter came from).

– Clearly… She wants to become S-curvish.
– Clearly… She knows that we are experts at getting you to become S-curvish.

But as you can see towards the later half of the convo. She ‘has a life’. And more importantly… She’s a fan of 3 day weekends. Aka TC2.0 trips!

That’s what it’s all about.

It’s about getting to at least 60% S-curvish, fast (More so, that you become happier). And to then enjoy your life inside your new S-curvish bod.

I’ve gone LIVE… Meeting people like her. Since I bump into a lot of people, when I take TC2.0 trips.

Just like I did with the LIVE > becoming S-curvish stuff.

So I can personally feel what these people want. Which is also what I wanted for myself, back in 2014, when I set off on the travels. Most of which, many of you have witnessed and been a part of, by following me on FB.

So unless you haven’t already noticed… Long gone are those ‘fitness world vibes’. Where it feels like you’re fighting with fitness/nutrition professionals (Especially when they don’t give a sh*t about your results and just want your cash).

It’s all about building that connection, enjoying life more. And meeting as many of you in person, as possible (Adding me on FB is the next best thing… As a newsletter reader – Random folks are on the FB page 121 chats).

We’ve already been connecting for 5-6 years or so already @ S-curve members.

And like it says > here on the Lifestyle Phase section (Written 3 years ago). It’s really all about the 10-15 year long shenanigans. Long after you become S-curvish.

I already have a vision of what a possible future S-curve world looks like. We’re 8 years in already. And I’ve given you hints of what’s to come, in the past several months.

So (wine emoji goes here)… Here’s to living it up with you all.

Shaun

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

Blue butt S-curve blueprint tips

May 18, 2018 by  
Filed under The Fitness Bug

Buzzers… Friday…

It’s been a busy week. And as with every year… Life just kicks in. And you rarely get a moment to stop/pause… To get a moment of clarity.

Which leads to ‘events’. Some great. Some not so great. And that of course, is what creates the whole ‘new year new me’ thing, at the end of each year.

We have of course, put and end to that… For those who become S-curve members.

And that’s the area of the S-curve experience, that is heating up right now. Which happens every year, around this time @ ‘Becoming S-curvish’.

This year is a little different though. As the followers who inspired > yesterday’s newsletter (Bookmark that), are already invested in the S-curve experience. Since they follow 1 or more of the @fitbuzz social media accounts (You’ll find them all on More buzz @ the end of each newsletter below).

So… They aren’t random strangers (Neither are you, if you’re reading this @ established you are).

Now… I’m going to be busy in 121 chats all day. And probably for most of the summer season. So on this day… I’m going to leave you with some S-curve member blueprint tips.

And blue?

Ah… That’s just me, emphasising that we make sure your butt looks good > in jeans (Harder to achieve).

Not just in thin fabric leggings and swimwear.

#1 The process of becoming S-curvish…

Yes… We have created an S-curve formula. Based on proven science and years of experience, fixing you all.

But it’s not what it sounds like.

The S-curve formula… Simply has features in place… That help correct the inevitable mess that will happen, as you begin your journey to become (At least 60%) S-curvish, whilst living a balanced daily life (Not easy).

For example… 

– The Tailored Daily Exercise video will become your best friend, when you can’t get a full workout in.

– Or when you haven’t been cheat snacking or eating S-curvish properly… Consuming too much crappy fats. The TDE will ensure that you don’t ever pile on the pounds @ consistent fat burn.

– A cheat snack variation will save the day when you can’t get main meals in @ just eat something (Nuts… Bananas). Or to simply just eat ‘something’… As long as it’s the right nutrients for the > time of day.

#2 There’s a lot of blueprint tips. But you only need to use a few, at any given time.That’s what the 121 coaching chats are for.

That ‘giving’ of the correct blueprint tips, daily… Is part of what makes the S-curve formula work for YOU.

Conclusion

You won’t see ‘why’ S-curve members become successful… Until you become one yourself.

So if you know that you need to be fixed. Start…

> This is the current way that new members are starting.

TGIF happy…

Shaun

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Instagram DM’s: @fitbuzz @shauntls

It’s over (Sad day)

May 17, 2018 by  
Filed under The Fitness Bug

Buzzers… #TBT…

Summer really is THE best season.

It’s actually summer 24/7/365, in the countries that are close to the equator. But the vibe turns all the way UP… Once the global summer season kicks in.

And right now… There is a lot of new S-curve member activity going on. With equal amounts of returning S-curve member activity. From the likes Monica, Elizabeth, Aanu… (Not ‘over’… It’s ‘beginning’).

But today… I’m going to focus on an intro guide to becoming an S-curve member… For new ‘soon to be’  members.

Why?

Because I’ve seen what their future looks like.

And the conversations that I’m having with them right now… Is stuff I’ve done many times over.

But they’re new… So they don’t know that. And I always have to put myself in your shoes… No matter what the situation is.

So let’s get into…

A guide to becoming a new S-curve member (Based on chats that happened yesterday)

I want the S-curve… How do I begin?

You have two options. Which one you end up on, depends on your current day lifestyle.

#1 A Results Phase = We go at it, everyday for 4-6 weeks, via daily 121 coaching and member page shenanigans (Fast results).

#2 A Lifestyle Phase = The same thing… Just at a much slower pace.

We’ll be added on Facebook Messenger (Personal profiles)… Regardless of which option you choose.

You’ll have to answer the following questions…

1) Your age/weight/height (To tailor your nutrition plan).
2) The foods you can’t eat or don’t like… Also, the foods that you actually eat on a weekly basis.
3) If you’ll be working out at home or the gym…
4) Your ‘work life’ schedule.
5) If you’re a beginner, intermediate or advanced trainee with weight training….
6) The main problem areas that you want to fix on your body.
7) A day one selfie/belfie if possible.
8) Have you experienced any pain or injury that still affects you today?
9) The time you’ll workout + Current home equipment
The more we ask… And the more questions that you ask back… Helps build a foundation of information, that leads to better overall results.Say hello to your LIVE update member page…

You’ll get a member page. Which is one website/link. That will continuously be updated as we work. Aka LIVE updates.

It can be accessed anywhere and at any time. Which means it’s always with you… If you have a smart phone. As is your ability to load up a 121 coaching chat, at any time of the day.

How can we manage all of this with YOU… And everyone else?

Because we’ve been doing this since 2010. So we have protocol processes in place. Also known as the S-curve formula.

A lot of which, is taught to you… During your time as an active member. Which also makes YOUR life a lot easier/enjoyable too.

Nutrition coaching 

That’s where most of the time will be spent… After we set the initial foundation, in the first 2-3 weeks. This is a very deep topic. And cannot be mastered in a day.

It’s the area that 100% of people are screwing up on (Unlike the workouts… Which has an almost zero failure rate, due to the way we’ve built the routines).

But to start with… This is what you need to print out and stick on your fridge door…

A-F rated explained…
– A = Apple
– F = Apple pie with custard For your main meals…
You’ll eat A-C rated. Because ‘A’ on it’s own… Is just way too boring @ taste. And… Because expanding towards C rated, allows for more nutrient variety. Which boosts results.
You can eat D-F rated foods as your cheat snacks. Once you’re successfully on your way to 60% S-curvish.
A cheat snack, is a cheat food, that you eat a small amount of. Usually right after your A-C rated main meal. You’ll stick to A-rated cheat snacks (Fruit) if you’re after serious results, at any given time. And you’ll stick to eating these (Fruit) cheat snacks, throughout the day, when you’re not eating your main meals.

So… That’s how it works with ‘food’ in S-curve world. To start with.

Conclusion

This newsletter is LIVE. All of the above was taken directly from a LIVE chat.

But like I’ve said…

I’ve done this many times before. And it plays out the same way, every time. @ YOU winning. But it’s our job here… To make you see what I see, by at least month #3.

So that’s what it looks like, to start as a new S-curve member.

Shaun

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Butt… I’m still failing

May 16, 2018 by  
Filed under The Fitness Bug

Buzzers… Wednesday…

I of course started the day with Deadpool 2. Which was cool. And sticks to the theme/formula as the first film.

But Marvel probably won’t top the Avengers: Infinity War movie for a while.

Either way… An enjoyable watch.

Onwards…

We all now know… That’s it’s all about the S-curve experience ‘today’.

I tend to call trends, before they kick in… Here in S-curve world. Like when I knew stage 4 would become a ‘thing’.

We’ve become an S-curve experience, because the stuff that happens within that, is what was actually happening in peoples lives, as they were on the quest to become S-curvish.

And all of the followers this year, have started to feel the S-curve experience. It’s what they now want to see and look forward to @ social media posts.

But still… It all starts with becoming S-curvish.

You don’t have to break the bank on day one to do it. And the new > Pay-as-you-go S-curve member model, is reflective of that.

But there are past members… Who went with the ‘cheap route’ mindset.

Only to realise 1-2 years later, that nothing much has changed, physically.

Why?

Because the magic fix, exists within the 121 coaching and S-curve formula.

This is stuff that you’ve seen us do LIVE on the newsletter. You saw the results and events, happening before your eyes.

So starting off on $20 and sticking to what you get, with that $20 worth of content… Is not going to do much for YOU.

That is…

– Busy with work life
– Busy with kids

– Busy with ‘life’

The process to look at least 60% S-curvish, is an extra workload, if doing it on your own.

And unless you have someone or something helping you. You’re just going to wipe out @ spreading yourself too thin.

That is not what we want for you!

The goal, is to make becoming S-curvish as easy as possible. As quick as possible even…

And to then start enjoying the rest of the S-curve experience, as quickly as possible.

So if you are an individual, who did take action. Didn’t follow through to anything longer term. And is currently unhappy with your current physique.

Then understand, that you need at least 3 months of 121 help and LIVE update member page activity to fix you.

It’s been proven too many times already.

It’s way more fun to be a winner. So jump in, get it done and be one.

Shaun

#1 Message first, reply second (FB Messenger/Tumblr/Instagram)
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Does yours smell like this?

May 15, 2018 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

Involved… 

That’s what happens once you become an active S-curve member.

There is no sitting on the sidelines. You are simply heavily involved in the 121 chats and LIVE update member page shenanigans.

Just… Taking action on all of it. That’s how you win.

It’s not about the ‘price tag to become a member’. It’s all about starting and getting involved.

A lot of the time… You’ll receive the ‘service’ first, before you even pay anything, that’s regarded as ‘high end’ or expensive even.

Why?

Again… The goal is all about winning.

And to then… Enjoy the rest of the S-curve experience with YOU.

Aka > This!

That’s what becoming a member is all about.

Do you smell like this?

As usual… We rarely talk about ‘just’ becoming S-curvish in the 121 chats/coaching sessions. And one topic that came up… Is ‘fragrances’. And those that you own… That attract the opposite sex.

Yup… Very random. But here was > my answer to that. Ha.

Everyone has their own reasons for becoming S-curvish. But once you do… Understand that you will most likely attract more eyeballs. From both sexes.

I can spot an S-curve bod from far away… When I’m out and about. And it’s a common thing for me to strike up convos with people who do look S-curvish.

Having that bod in place, is a great thing. So if you want in on all the excitement. Just reply or > go here.

Either way… You’ll end up on the 121 chats and LIVE update member pages.

Quick fire blueprint tips day #2

#7 Calorie counting only needs to happen, once you reach 60-70% S-curvish. And/Or… You want to succeed beyond that level.

#8 It’s the summer season now. So it’s OK, to live on your Tailored Daily Exercise videos, instead of on your main workouts. Especially if your spring/summer has become eventful already.

#9 Use post notifications on stayfitbug.com and on our social media profiles.

Just do it… You’re being S-curvishly fixed (Mentally), without even realising that it’s happening.

Shaun

#1 Message first, reply second
#2 > More buzz is where everything exists.
FB messenger app: Facebook.com/ShaunTLSinclair
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

On your weight loss journey, eating the same old foods is only going to bore you!

May 15, 2018 by  
Filed under The Fitness Bug

Whether you’re trying to lose weight or just shape up, nutrition usually forms a huge part of this. They say that abs are made in the kitchen, and when combined with your exercise program, “they” would be correct. It’s so easy for us to stick to our tried and tested methods when things really start to go our way, but why not explore and get creative instead? When you get stuck in a rut and bored with your routine, you’re far more likely to break it. Here’s how you can still control what you put in your body, by making breaking the mold all part of your plan.

Learn more recipes

By far the most obvious solution here is to learn to be a more adventurous cook. Meal preparation boxes consisting of plain lean meats and roasted vegetables certainly do the trick in helping you reach your goals, but after a while, you stop looking forward to them.

Instead of looking to your next “cheat meal” like pizza or a burger, just make your regular meals more exciting. Once you know your stuff, you can keep the calories and carbs low if you need to, or indeed your protein high. Don’t be afraid to step out of your comfort zone and really experiment. For example, vegan cuisine is actually incredibly good for your health, and can even be incorporated into a fitness-eating plan. 

Explore other cuisines

Maybe the issue here isn’t your cooking – perhaps it’s your imagination or your experiences (or lack thereof). Looking to other cultures is a great way of learning about some new healthy dishes that you could be enjoying that will be exciting to your senses.

For example, you could try out local Jamaican restaurants, known for delicious chicken dishes that are lean, full of protein and low in fat. And because of the spices that are used, you’ll be hard-pressed to feel bored. Or you could give Japanese places a go. Even if you don’t like sushi, the lack of dairy in their cuisine will give your body an easy ride. 

 

Eat with others

Eating in groups makes the whole experience more fun, and holds you more accountable. If you’re cooking one meal for you and another for your partner, your family or anyone else, you’re going to feel ostracized and different, in addition to craving what everyone else has.

If you’re serving up something that’s tasty enough regardless to be dished up to a group of people despite the fact that it’s super healthy, you’re doing something right. Eating healthily should never be a chore, and yet let’s face it – it sometimes is! Why not share your newfound recipes in a group setting? If you’ve made them interesting and fun, nobody can complain. Better still, why not consider hosting a “healthy” (yet tasty) dinner party or BBQ for you and your friends from the gym? Trying a range of different dishes will leave you feeling inspired, and you’ll still stay trim.

Eating healthy doesn’t need to feel like torture… so stop torturing yourself. 

Say hello to the cutting room corner

May 14, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…

So… A lot of you reading this… Are already active, in regards to the ‘Becoming S-curvish’ part of the experience.

Yet… You’ll still follow certain entities or individuals, that provide a service that relates to improving that area of your life. Which is why you’re on this newsletter.

But why?

It’s because you need someone in your ‘corner’.

It doesn’t matter what the goal is either…

– Help with building a business
– A better body
– A better marriage

Anything that’s worthwhile @ achieving… Will have it’s challenges along the way @ getting there.

Which means, you’ll always seek support. Aka… Having someone in your corner.

That’s the reason why most people should become S-curve members. Just for that ongoing help.

Because that’s the one person or entity in your life, that will be there no matter what. Especially when the people around you don’t seem to care about that thing, the same way you do.

For that type of member… A > Pay-as-you-go Lifestyle Phase will do the job @ $70-$150 a month.

But if you need a major body fix… Then going on auto-payments is a better option, so that you can set it forget it. So that you can focus on getting the job done.

We know that works best. Since that’s what most members in 2017 went through.

So understand… That we understand, that having someone in your corner, is something that the majority of you need @ 121 coaching chats.

And understand that… Nothing is left on the cutting room floor.

Aka… Nothing gets left out or forgotten about. Since you’ll always have your LIVE update member page to turn to, when life starts to get crazy.

And if life does start to get crazy… You now have a pay as you go option for some temporary 121 coaching sessions to take place.

Let’s have some…

Quick fire S-curve blueprint tips

#1 No fruit 3-4 hours before you sleep.

#2 Only a small amount of mono/poly fats to enter your guts, 1-2 hours before you sleep.

#3 To eat ALL nutrient types for breakfast (Because your body now has less of all, due to sleeping for 6-8 hours).

#4 Start today’s workout with an effective exercise that you suck at. And do that every time, for a short while.

#5 Change that exercise variation, to something more difficult, once that becomes easy (We get specific with this @ strength and exercise progression module, as a member).

#6 

Bananas – Makes you feel full.

Raisins – Small, easy to carry around… And sweet enough, so that you won’t want to binge on them. And even if you do… They’re small @ low calorie intake.Pineapple – So sweet, that you won’t want to eat more.

Those are examples of each type of ideal cheat snack. So as per S-curve formula rules… Feel free to choose your own.
The 121 chats on one of our social media profiles… Go there (FB/Tumblr/Insta).

Shaun

#1 Message first, reply second
#2 > More buzz is where everything exists.
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