The state of the S-curve

April 30, 2018 by  
Filed under The Fitness Bug


So… It was a full on work weekend for me. Dealing with all things S-curve experience.

There’s a lot more ‘male’ followers now too. They seem to be motivated by S-curvish women. Hehe. Which isn’t such a bad thing, really. Because they’re now ready to make changes on themselves.

But in terms of starting as a member. The trend in the past year… Is to first have a lot of 121 communication.

And to then… Do the Paypal thing… Via an individual payment link that’s been created for you only.

With that being the case. Just use the current program pages that you see… As a guideline on what your program will look like, after some time of being on it.

So if you really want help. It’s all about FB Messenger. Either via my own profile, or the FB page.

Both are active.

Just remember… The S-curve formula is just that…

A formula… That’s been created by combining proven science and tons of experience with past


You simply jump in… And let us take over.

The pace at which we work, depends on your answers to > these questions.

The cost will depend on that too.

But in general… The price only goes up, due to more 121 coaching chat activity. As it’s proven to improve the speed and quality of your overall results.

But one thing I will personally strive for, with you… Is to achieve super noticeable results within the first 21 days.

It’s been achieved many times before. But we want to keep on proving it (And ideal for the summer period).

Oh… And if you want to know what’s it’s like as a member. Take a look at the > hall of fame links. But the text chat screen shots. And NOT… The results pictures.

And look at the ‘intent’ behind every word that S-curve members say in the chats.

It’s Monday… So I know that you’re not fully functional yet. So I’ll let you wake up. And to then message once you’ve snapped out of zombie mode.


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on
More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

I can explain…

April 29, 2018 by  
Filed under The Fitness Bug

Buzzers… Sunday…

Today is the same as yesterday. The only difference… Is that today is RECAPO.

But before we do that…

Tis the S-curve experience (Explained…)

Becoming S-curvish

– Eat the right food (With > certain supplements to ‘boost’), based on your current day lifestyle.
– Do the right workouts, based on your current day lifestyle and physique goals.

For OOTD/OOTN/Bikini attire

This is a big thing… Because it’s a confidence booster. Which affects how you do everything.

And how the people around you respond to you.

Improved daily lifestyle 

Because all we’re doing here… Is improving the way you currently live your life. A bit of re-invention…

Within the things you’re already doing everyday.

Travel-curvish 2.0 pics

Just look around the @fitbuzz social media profiles. That’s where you’ll be, at least once every month.

For 2-4 days.

– Blueprint tips.
– A version of Stage 1… To get ‘slower’ Fitbuzzers to actually do something.
– Quick fire blueprint tips.
– If ain’t broke… Don’t break it.
– Blueprint tips.
– Ready to be a winner?
– Blueprint tips.
– Why S-curve members return for more.


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on
More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

The elephant in the room (Part X)

April 28, 2018 by  
Filed under The Fitness Bug

Buzzers… Saturday…

It’s been a busy week here… Which continues on into the weekend. So just direct message 121 if you need to talk about anything.


You know… We do a lot things within the S-curve experience. All stuff that we like to do… In relation to this…

Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips

But the first thing we do, as listed there. Is fix your mind and body. And we improve how well we do it, year

after year.

But the ‘elephant in the room question’ is…

If S-curve members are being fixed in such a good way. Why do they have to ever come back?

No one really asks that question. But it is a valid question that might cross your mind, as an outsider. So I’ll

#1 It’s hard to do this sh*t on your own 

Yup… That’s why past members have been coming back recently.

– Busy moms
– Career professionals

It really is hard to keep up with staying S-curvish and mentally strong, when you have other life responsibilities.

I know this first hand. As I’m responsible for fixing all who became members. Whilst managing everything within this S-curve experience.

And I’m using the S-curve formula to help me do it. Which means it’ll help you too, if not already.

#2 You forget stuff The other week… I stated that a member page is better than 121 coaching sessions (Even in person). Because

you can go back and re-read/watch, everything that you did and learned, during your time as an active member.

But as a returning member… You come back for an update, because your life situation changes.

#3 MotivationYou need one person in your corner to push you along. May even a few.

– Therapist
– Husband
– A parent you’re close to

Members come back… Because they quickly realise, that the 121 coaching sessions gave them a drug like boost.

It’s like a super bout of positive energy flowing through your veins everyday. Take that away… And you start

slipping back into your old ways.

Our solution to that, is stage 4. Or what I said in > this newsletter.

And they know they need it. Because they end up looking at the selfies and belfies of when they was an active member via the > S-curve member stories. And they simply do not look like that any more.

And/Or… They follow our social media profiles. Can see the bods. And look nowhere near as S-curvish as

those. Aka 90-100% S-curvish.

So… The solution… Is to return as a member.

I’m active all weekend in S-curve world. So message me. And if you’re a member. That means unlimited coaching chats all weekend. So get in there!


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on
More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Incoming search terms:

You have been promoted

April 27, 2018 by  
Filed under The Fitness Bug

Winners create winners

That’s the ultimate reason to become a member or to be a part of this current day S-curve experience.

Because it shifts your way of thinking… In a way that allows you to win @ physique/mental goals. And then… For that ‘vibe’ to spread into other areas of your life.

It’s an amazing thing to watch.

Like with > these set of ladies from 2016. I have to go back to that point, because ME… Posting that entire period on this newsletter… Helped to spread that vibe around the world, at that time.

And is also why some of you ended up becoming members at that time. Because you saw it happening.

So… What would usually happen is…

– You’ll get results.
– Friends and family will notice.
– They’ll start to talk about it.
– You’ll end up bringing all of your people together… With a nice positive ‘vibe’.
– They might become members… Or…
– You simply party up together… Now that you’re happy again.

That last part, is what happened with those ladies and their friends/family. And we all ended up going on

> this epic TC2.0 trip.

Those memories and experiences do not fade away in a hurry.

And that… Is the big end goal, in regards to everything we do on this newsletter, on social and


All of this is happening LIVE and in the moment, as I write this and as you read it. So whatever you like the most on here… Head over to More buzz below, to get deeper inside.

TGIF happy.

More S-curve blueprint tips 

#1 Exercise variation… Is how we’re able to shape shift your body parts successfully. Which basically means… To change the angle of which you position your body, during an exercise.
So whatever body part(s) you’re going for… Understand that exercise variations are being chosen for you based on what you reveal during the 121 coaching chats.
#2 It’s OK to return as a past S-curve member… Who is currently failing again.
Because at least you now know why you became a member in the first place.
Sometimes… It takes ‘feeling failure’, to realise that you never want to feel like that again. And that’s the reason why Stage 4 exists (You could of course ignore Stage 4 and use the advice from Yesterday’s newsletter).
And if you are a newer member… Like, hanging around on Stage 1, because the trust factor isn’t high enough yet.
Then… Don’t be afraid to go ‘all in’ at stage 2-3. Because history has shown time and time again… That you’re simply not going to achieve what you want, by going half hearted.
If you want proof (Outside of becoming S-curvish). Just take a look at my own activity via social media platforms via More buzz @ going ‘all in’.
I’ll let you be the judge.


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Uff that… And all that other ish

April 26, 2018 by  
Filed under The Fitness Bug

Buzzers… Thursday…
The more ‘sh*t’ changes… The more it stays the same.

Change is good. It brings excitement into your life and opens up new doors and pathways, that you wouldn’t usually see, if you just stuck with the everyday norm.

However… It’s also good to stick to tried and trusted things in your life at times too. Like those few ‘very good’ friends that you can count on one hand (Or a few fingers).

And that reason right there… Is why past members from 2010 and beyond… Have been showing up again this month.

Because what we did together in the past, worked well for them.

Their situation may be different today. But on the age timeline… It’s only 5-7 years.

– 18-25 Almost all physical goals
– 25-35 Physical, mental, lifestyle goals
– 35-45 Less physical, more mental, more health goals
– 45-60 All health and mental goals

So not much would have changed for them @ goals.

If you are a past member, that has been reading these newsletters. Then simply… F**k all the sh*t that you’ve been seeing via the main program (Stage 1-4) iterations that you’ve seen appear on the newsletter this year.

Those are mostly targeted @ FitBuzzers who want to become S-curve members for the first time.

And YOU know what your first time was like @ past members :).

Instead… Just message me direct, like you have been doing this week via the FB page and my profile. And then… I’ll just send you a very simple page with a Paypal link on it.

The price can be anything you want (We’ll both know what it should be, based on our convo ‘vibe’

You just start working with me directly. And you pay as you go. No auto payments (Unless you want that in place).

So… Message me.

Now let’s have some quick fire blueprint tips… Since some of you messaged yesterday @ liking it…

#1 If you’re going to cheat snack… Do it with fruit. At least on your journey to (At least) 60% S-curvish.

That way… You’ll never crave for cheat snacks that look like my > birthday cake from 2 days ago.

Pineapple, bananas and raisins rank highly here. You’ll learn why, during our 121 coaching sessions. Which is usually dominated by nutrition talk.

#2 We avoid low calorie eating days and slow go cardio sessions (For any period longer than 3 weeks)… Because that shreds ‘body weight’ aka fat AND muscle.

You’ll want to keep as much muscle as possible. And focus on shredding as much fat as possible

S-curve formula.

Ok… That wasn’t really ‘quick fire’. But take note… Nonetheless!


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Return of the quking

April 25, 2018 by  
Filed under The Fitness Bug

Buzzers… Wednesday…
I think you all know that I’m a Marvel heroes TV/movie fan. And I ‘just’ got back from watching the new Avengers film. Which basically dropped on my birthday.
And all I can say… Is that it’s arguably the best super hero movie of the past 5-10 years. It was even reflected in the length of the queues.
If you’re into that stuff… Don’t miss this one!

So yesterday…

I talked about dealing with a lot more people, outside of the world of FitBuzzers and S-curve members.

– Sponsors
– Partners
– The ‘men’ who have returned (It started with the partners of S-curve member ladies)
– Cafepress and Skreened
– And last year… People who were clueless about this world that we live in here, until they met me.
– ‘Travel’ folks

This is proof that we’re more of an S-curve experience now.

And the one place to find everything, is on Which is the site that started all of these S-curve shenanigans, before it became that.

This newsletter is published on there daily aswell.

Of course… YOU don’t need to go there. You have the newsletter and More buzz. But I had to mention this, as there’s a lot of activity on there at present.

If there’s anything that interests you on here right now. The best thing to do, is to jump on Messenger. Seriously. That’s where everyone is.

That’s where I’ll be today. So for now… I’ll leave you with some rapid fire blueprint tips…

Off the top of my head…

#1 Limit squat and deadlift activity.
#2 No fruit before going to sleep.
#3 Lateral raises is on exercise you’ll want to avoid, to avoid boob shrinkage.
#4 Do one exercise everyday without fail, that targets your weakest looking body part
#5 Look at the S-curve meal structure… And choose food sources that are ‘very’ high, in the required  ingredients.
#6 All foods on this planet are yours to eat. It’s all about the when and how…
#7 Take one week off from your workouts every 3 months.
#8 You can solve most of your ‘body’ issues… Simply by sticking to 40 grams of fat everyday, without fail
#9 Mental stress really can affect your physical results. So make sure you get those TC2.0 trips in whenever you can!


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on
More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Your test result is positive

April 24, 2018 by  
Filed under The Fitness Bug

Buzzers… Tuesday

I’ve become a lot closer to everyone who deals with ‘me’ via @fitbuzz, in the past few years (Not just FitBuzzers either).

Especially since becoming more of an S-curve experience.

And today… I’m doing another test with Stage 1.

Earlier in the year…

Stage 1 got a little value upgrade. As some who were taking action, failed to follow through after, on the old $9.99 Stage 1 (The new upgrade is working… So it was a good call).

So today’s test…

The goal?

Is to simply get you to take action @ just becoming a member. Which is what I talked about in last weeks newsletters.

Also… It’s my birthday today (Everyone gets my age wrong… Muahaha @ Benjamin Button I am… Must be the benefits of living S-curvishly).

So it’s a nice way to get us and keep us talking. We even have a > birthday t-shirt in S-curve world.


> The return of the old stage 1

#1 $4.99… And not $9.99 like it was then.

#2 Answer the questions on the page.

#3 We talk it out a little via Messenger.

#4 Your first member page update will give you an overview solution of what you need to do @ your goals + fixing your problems.

Then we start building sh*t together…

Oh… And #4 = Some bday bonuses from me to you… If we end up making love @ moving on to further stages together. I don’t need to list them. You’re just going to get some good sh*t thrown at you.

Happy bday to me (Sing at me).

#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on
More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Naked without a mirror

April 23, 2018 by  
Filed under The Fitness Bug

Buzzers… Monday…

Hopefully, you used that past weekend to recoup. Which is also what TC2.0 is for. Which you’ll get plenty motivation of… Via the posts around the > @fitbuzz social media profiles.


– We’ve had newsletters based on iterations of stages 1-4.- And we’ve had newsletters that are focused on solving specific issues that I KNOW affect you.

But today… It’s all about…

Off the top of my head blueprint tips

#1 The mirror 

You’re not supposed to look at it a lot. But it’s what you’re naturally going to do anyway. Especially when you have to look at it to check yourself throughout the day.

Who knows… You might just have a big booger in ya nose (‘Hides eyes’ emoji goes here). So in terms of results… Take regular selfies + belfies. At least semi naked. For your eyes only.

Because they’re like visual time stamps that never lie @ noticing on going results.

#2 You don’t need to workout so hard 

Especially if you’re at least 60% S-curvish.

If you have a lot of fat to lose or ‘Soft lean’ S-curvish curves to gain… Then yes, you’ll need to break a sweat for some months (That’s what a > Results Phase is).

If not… Just focus on a Short Splits Routine and/or Tailored Daily Exercise video. Especially now that we’re in the summer season.

I’ve personally been doing TDE and short splits for 2 years straight. Whilst focusing on S-curve nutrition a lot more. And it works great. I take plenty of regular semi naked pics @ Facebook. So that’s the truth. Hehe.

#3 it’s all about ingredients 

I talk about this a lot. Because it’s the most important thing that matters on here… Outside of being physically active.

You’ll see it in regards to the S-curve meals and the ones that are posted on FB.

And you’ll see it on the supplements that are listed on More buzz (They’re either goal specific… Or to be added to S-curve meals, like oats + whey).

It’s also where we spend most of our time on stages 2 & 3 @ 121 coaching chats. So if you’re not already obsessed about ingredients and yummy foods… It’s time to be.

#4 lack of knowledge and managing your emotions

If you’re going to become a member. At least do it for that reason alone. Since that’s what screws everyone up the most.

Even successful S-curve members fall victim to emotions.

And talk to me on Messenger. Tell me what’s going on with YOU!


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Want Some cheesecake?

April 22, 2018 by  
Filed under The Fitness Bug

Buzzers… Sunday…

I’m currently geeking out at present.

– Focused on a game that I waited 8 years to play (The wait was worth it).

– Anticipating the new Avengers movie next week.

– Some of the stuff that I talked about in this Friday’s newsletter

And cheesecake?

Well… That’s what you > should be eating @ a fave food, as an S-curve member. More so after your first 4-6 weeks though.

Anyway… It’s been a content heavy week. So let’s have an actual > RECAPO.


– A solution… To cure you from ‘starting at a later date’.

– A new ‘higher end’ S-curve experience supplement coming to More buzz. And one ‘lower end’ one that you can start using today (If not something similar to that already).


– The two previous newsletters… Bookmark them!

– New FitBuzzers are becoming S-curve members.

– It’s all about REAL action taking.


– The > Spring season New stage 2 (The bonus ended on Friday though)… Inspired by new S-curve members.


– Reminder blueprint tips.


– A look back at the past… And into the future.


– It’s all about getting an epic butt/tiny waist @ not always easy to achieve. But hey… That’s what we’re here for @ kick starting your S-curve experience.

Tomorrow… And all that info below.


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

This butt is a beast

April 22, 2018 by  
Filed under The Fitness Bug

Buzzers… Saturday…

That’s related to a Fitbuzzer > fave tee. And has been a for a while.

I personally like the theme of it. As it’s never a good idea to judge on first appearances. And if you are a ‘cute looking’ person. You surely will be a beast beneath that cuteness, if you start living S-curvishly!

It’s been a beast of a week too…And hopefully, you’ve been taking notice.

If you haven’t. You have indeed been missing out! @ shame on you, if you’re here for the help, but not acting like you want any.

Our social media channels are always hyper active. And it’s where almost all communication happens (The serious chats happen in Messenger and email).

And yesterday’s activity triggered a lot of direct messages to come through. So today… I’m going go over some of the topics that was covered.

So let’s get into it…

Areas of focus = The butt

The first rule @ fixing any body part… Is to realise that you can only build it up to be YOUR body parts best version of it.


You’ll never have epic ‘upper’ calves, if they don’t naturally look like that. Like a typical long distance

runners calves.

This rule applies to your butt too.

In general… You’ll have a hard time making your butt look epic, if you don’t have a naturally high butt (Like me… Hehe).

But there are always things you can do to make it YOUR best.

#1 Shrink your waist 


This isn’t easy to achieve for everyone. But it can be achieved by all. It’ll just take a little longer if you have a high BF% or are naturally ‘big-ish’.

Full range of motion exercises – Because doing so… Hits more muscles fibers …

– Standing knee to elbow exercise
– One arm side to side dumbbell swings

The food 

This is a job for 121 coaching via > The new Stage 2 onwards.

It starts by following > this video.

And to make sure you always do the following… At least to start with…

– Increase your total daily food intake (Number of calories)
– 40 grams of fat daily (Mostly Mono/Poly)
– The S-curve meal structure, based on your lifestyle
– Vary your food types regularly

That stuff is hard to do on your own, over the long term. Which is why the monthly program came about. And because of that… Results improved across the board.

#2 Wack your butt

Everyone has a set of muscle groups, that respond well to certain types of training. This is what we figure out, during your foundation month.

Here’s what typically works (After seeing this play out a gazillion times over… Over the years).

A) Focus in 90 degree abduction exercise variations.

B) Focus on side to side leg lifts. The standing variation, whilst you’re slightly bent at the waist.

C) Super reps – This is when you count down through 5 seconds, on each rep (A slow rep).

D) High tension reps (When you go 25% away from the peak of the rep. At the top and the bottom. There’s no rest at either end. You’re just keeping the momentum going until you’re wiped out for the set.

E) > Go heavy.


Yup… Yesterday’s chatter was dominated by booty talk.

There is one solution for all. The outcome changes slightly every time. As everyone enters this, with a different set of problems, every single time.

So if you’ve been failing and want to get fixed… Get the help. So that you can start spending that wasted time on TC2.0 trips like these…

> Scroll…


#1 Message first, reply second (If you’re brand new… Do the opposite and start the new Stage 1 on More buzz below).
#2 > More buzz is where everything exists.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Next Page »