Key Places Around The World That Would Test Your Fitness

January 24, 2018 by  
Filed under The Fitness Bug

Whether you’re looking to clear your head, reduce your stress level, or just lose weight, going to different places around the world just to test yourself can bring a lot of rewards. In fact, these days, it seems everyone is going outside, and spending less time staying indoors. You may be looking into going somewhere you’d be able to walk for hours or climb peaks you’ve never reached before. You may have browsed through different brochures or searched online, but with so many choices, you still can’t decide where to go next. You’re in luck, we’ve listed some of the key places around the world that would test your fitness.


1. Torres del Paine Circuit, Chile


Distance: 83.6859 kilometers loop

Location: Torres del Paine Circuit is located 312 kilometers north from Punta Arenas and 112 kilometers north from Puerto Natales.

Why you should go: If you want to experience the feeling of being away from the world’s noise and pollution, then you should probably hike this trail. You’d also get to see the stone monoliths of Torres, the Cuernos, and their natural cathedral you can find in the French Valley.

What it does to your fitness: The trail can accommodate even beginner hikers. However, you’d need to be prepared to sweat a bit, since you’ll experience high-altitude hikes at 4,000 feet at some point. You’d also go through heavy exercises and cycling depending on the trek you take.


2. Appalachian Trail, USA


 Distance: 3,500 kilometers

Location: The trail extends between in Mount Katahdin in Maine and Springer Mountain in Georgia. It passes through Georgia, North Carolina, Virginia, Tennessee, Maryland, West Virginia. New Jersey, Pennsylvania, New York, Massachusetts, Connecticut, New Hampshire, Vermont, and Maine.

Why you should go: This trail is named to be the longest hiking-only footpath in the world. You’ll experience a sense of freedom, beauty, and simplicity. And since it passes through a lot of states, you’ll be able to see different views that you’d only see in postcards.

What it does to your fitness: The tallest peak of this trail is 6,643 feet. It has ascents and descents, which can be compared to 16 climbs of Mount Everest. Completing the whole trail would require you to take about 5 million footsteps. Walking he Appalachian Trail will help your cardiovascular system and reduce your risk of getting heart disease.


3. West Coast Trail, Vancouver Island, BC, Canada


Distance: 75 kilometers 

Location: Southwestern edge of Vancouver in Canada

Why you should go: If you want to experience comfortable camping in the very center of the West Coast Trail in Pacific Rim National Park, this destination is for you. You’ll be able to enjoy a stunning coastal experience while supporting eco-friendly tourism initiatives, encountering wildlife, and contributing to sustaining the employment of the community.

What it does to your fitness: This trail may not be as challenging as others. However, it can still prove to be challenging at the variety of its terrain. The good thing about this is that hiking through it will help reduce stress, depression, and lower your blood pressure.


4. The Inca Trail, Peru


Distance: 4.2 kilometers above sea level

Location: It’s a trail located in Peru that terminates at Machu Picchu.

Why you should go: If you want to disappear into the cloud forest, cross ridges and valleys, and explore archaeological sites while testing how fit you are, then hike this trail. Plus, when you’ll be able to climb Huayna Picchu, you’ll see a view that can only be seen in photos—all while immersing in the sound of the Urubamba River.

What it does to your fitness: This is considered to be a tough trek. There’s a dangerous trail, which is past the mythical city. It’s called the “Hike of Death.” Plus, the clouds and mist along the journey will make it more difficult.


5. Te Araroa Trail, New Zealand

Distance: 2999.817 kilometers

Location: Along Cape Reinga to Bluff, New Zealand’s two main islands.

Why you should go: You’ll get to see diverse landscapes and experience coastal sand, jungle bushwhacks, and alpine ridges. The trail is split into 160 tracks and might take you five months to finish. However, it’s worth your time since you’ll see an active volcano, bays, river valleys, and a mysterious forest.

What it does to your fitness: The trail has changing sections, and can prove to be challenging. You’ll have to be prepared to have a reasonable level of fitness since it would you require you to hike long distances and cross rivers. Plus, walking on the beach needs more effort than walking on a flat and hard surface.

Going to different places can be quite an adventure. Getting to see and experiencing the world’s vast and treasured landscapes can entirely be breathtaking and exhilarating for your fitness. Although these places are open to everyone, they’re not a walk in the park. However, every breath that you’d take while going to these areas would make the view worth it.


 Jessica Wilson 

Jessica is a professional health expert who works for some major health industry giants. She currently writes for Membersown and is dedicated to helping people learn more about health related topics along the journey. When she’s not a health advocate, she enjoys some down time traveling or talking with family.

The center of the gap – #savetheboobs

January 23, 2018 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

Social media

‘Body image’ has become a huge deal in the past few years. Most of which has been visible on Instagram.

So much so… That regular folks have gone out of their way to buy body parts @ enhancement.

There are two worlds within that…

– The real
– The enhanced

Going the enhanced route, still gets a bad rep with FitBuzzers here. Just normal people. Some of whom become members. To then look and feel like the best version of themselves @ all natural.

And they know they don’t need to surgically enhance, as ‘education’ shows you how to look great.

The one area I will say, that is slightly acceptable. Is breast enhancements.

No other body part whatsoever. But even then… You need to have a good surgeon. Otherwise, you can never

look good, again. At least not by S-curve standards… If things go the wrong way.

The center of the gap

Social media can be horrible. As you will see perfect looking bodies everywhere. Some are perfect, some are

enhanced. Some people just can’t tell (I can always tell… And I’ll then tell you).

They’ll look at pictures. And create their own stories of what daily life looks like, for the people they’re looking

at and following.

But one thing I can tell you for sure.

There is no perfect life being lived on the other side of those pics.

Due dillegrnce is your friend (Which I always highlight on here).

So use it. Because when you do… You’ll see that there’s no reason whatsoever, to be encouraged to enhance your body @ not the natural way.

In S-curve world…

We do indeed use body image to inspire everyone here.

That… Is a part of the S-curve formula.

All is natural, other than a select few cleavage enhanced individuals.

But in terms of stages 1-4 and the S-curve experience… That… Is what daily life looks like. And it’s our goal to

improve it as much as possible. Every part of it…
Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips

– We’re LIVE in social media via my profile.
– We’re LIVE with offline members… > Recorded for you to see online.
– We’re LIVE with the daily posts on the @fitbuzz social accounts.

That… Is real. So we stand right in the center of the gap, between the ‘not real’ social media world and real

offline world.

The boobs again @ going enhanced

The reason why it’s a little acceptable. Is because… Becoming 90-100% S-curvish will almost definitely mean

a reduction in boob size.

No woman wants that. And it’s another reason why we have a LIVE update member page on stage 3 + 121

coaching. So that we can gauge the progress very closely.

Especially when doing super routines like the S-curve bodyweight circuit (weighted) or Aphrodite Butt Building.

Because they cause drastic changes, fast.

There’s no telling how this stuff will affect your body parts, in the beginning stages.

We even created a #savetheboobs module on the tweak weeks program on stage 3 (It’s what you do when you want to do things that work, on your own, without coaching).

So ya… If you have boobs to lose, we will save at least one cup size for sure. And the goal is to keep you

100% natural.


You’re allowed to do whatever the fudge you like outside of what we do here, in terms of activities.

Just… Let due dillegrnce be your friend. As something’s that you follow, may leave you worse off.

Being ignorant in this area can get you killed. So let the 121 coaching chats sit in the corner of your room and
educate you. As we probably see more of what happens behind the scenes than you do.

#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Want S-curvish toes?

January 22, 2018 by  
Filed under The Fitness Bug



#1 The > new stages 1 and 2 have been updated.

#2 If you have been listening… Then you’ll know that starting on stage 3 will save you from a lot of

unnecessary fudging around.

S***… January’s almost over already. Time doesn’t wait. But your trust levels do. So if your trust levels

are high enough with us on here, then the best place to try out stage 3, without ‘signing your life away’
(Such a scary term… Ha)… Is by starting on > experiment #1.

About the past 2 yesterday’s…

I’ve got back into some classic weekend shenanigans @ movie marathons. Although I think there’ll be

less of it happening this year.

But probably the same level of cinema going as 2017 will happen, I’m sure.


It’s a new year. And developments in tech and social web, do indeed have an impact on how we evolve

on here.

So I’ll say… Watch this space.

It’s pretty unpredictable right now. And I have put some initial bets in place (See Buzzcoin below). But

what ever changes do occur… Will be for the best.

It’s a new week. And most of us switch off for the weekend. So there’s not much to report on from the

day before. So I’m going to kick start your week with some blueprint tips.

These are things that constantly run through my own mind daily. Which is the sole purpose of doing

these blueprint tips. So that the same thing happens with you.

Blueprint tips

#1 Show me the way – Yup… A lot of new members walk into this concept, confused.

They’re walking in… With a mindset that produces mediocre results. They’re not used to a higher end

experience. Although they know it’s what they need.

Like… They’ll ask to see a repeat of a blueprint tip, over and over (Show me individual exercises…

Instead of a strength and exercise progression map).

Yes… The blueprint tip stuff, is supposed to stick in your mind. But the real magic, is doing blueprint

tips (That relate to YOU) LIVE and in the moment.

That’s why we evolved into a LIVE update member page.

So don’t try to cut corners, doing things half assed on your own. Start letting us show you the way… To

‘high end’.

#2 Take an entire week off from working out and ‘working’. At least 4 times a year.

During these week. Make sure you…

– Take a TC2.0 trip
– Sleep 7-10 hours every night
– Eat perfect-curvishly everyday

And make sure you take a selfie/belfie before that week begins.

I’ll just wait for you to send me ‘that’ before and after pic @ S-curve formula shenanigans.

#3 The new official foods list (That you get on stage 3) has 6 lists within it. All of which serve a

specific purpose (It helps to end confusion, when it comes to understanding ‘food’).

One of the things we focus on, is foods that make you feel full.

This helps to keep hunger pains away. Which prevents you from cheat snacking on D-F rated foods

(Cheesecake) in excessive amounts.

Some great A-C rated options for this =

– Bananas
– Pineapple

– Dumplins (Boiled… But fried sometime @ tasty)
– Casein

Replies… Get active there. What we talk about there, ends up here on the newsletter.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Incoming search terms:

Do nothing… Achieve an epic butt

January 22, 2018 by  
Filed under The Fitness Bug

Or some other body part @ becoming S-curvish/Shred-curvish

Buzzers… Sunday…


Of course… You have to take action. But you’ll do a lot less. If you focus on doing the absolute necessary @ any given time.

Like… People always ask me what I eat and do to keep my current shape.

And it really is not a lot. Of course… You’ll have some work to do if you look a total, or near mess. But you don’t have to do much, once you have a great foundation ‘body’ to build on.

Here’s what I personally do.

– Eat 4 S-curvish meals a day.
– Do a Stage 3 Short Splits Routine 3-4 times a week (A 20 minute workout).
– Do one exercise variation for calves (The body part I struggle to grow… Compared to any other body part).

That’s it.

That’s what Stage 4 will look like for most folks.

It’s at this point… When you can focus on other fun parts of the S-curve experience. Like TC2.0 weekends.

Anyway… Let’s > RECAPO.

– What it means to start at stage 1. And the value chain you go through along the way.
– Blueprint tips.


– An extension of what it means to start on stage 1-4.
– A blueprint tip that wasn’t even a blueprint tip.
– Remembering what it’s like for you, as a newsletter reader.
– Blueprint tips.
– The things you’re messing up on, even if you don’t realise it.
– Introducing an update to stages 1 to 4.
– Re-explaining the importance of stage 3 (If your trust levels on here are high enough… Just start there).
– Some stuff that you should no longer do, if you want to look-curvish.
A new week is coming. Be ready.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Done the wrong thing… Broke your butt

January 22, 2018 by  
Filed under The Fitness Bug

Buzzers… Saturday…

So… The past 2 days has been all about introducing you to the > new stages 1-2. And revisiting stages 3-4 @ the becoming S-curvish part of the S-curve experience.

That’s the first LIVE change that we’ve made to kick start the year.

The price increase on stage 3

It goes up for these reasons…

– You value what you pay more for (Facts). And you’ll use every little part of it because of that ‘fact’.

– The value levels are that much higher.


To get you ready @ before becoming an official member

I’m going to give you a list of ‘not to do’s’. If you’re getting ready to start.

This will at least prepare you for ‘results’. And to speed up the beginning stages of your stage 1-3 journey.

Let’s list some…

– Limit your squats and deadlift numbers – Bigger thighs and a bulky waist is what you might get, when performed in high frequency over the long term.

– Do less exercises that hit your upper abs (The effective exercises too). Like…

> Bicycles and variations of…
> Push up > Burpee > Jump/pull up
> Running on the spot
> Side to side one arm ski swings

= Boob shrinkage

Yup… Those are some of the best exercises that you’ll see in your program. So we’ll usually…

A) ‘Start’ with those effective exercises.
B) Carefully gauge the fat lost.
C) Start getting more precise with the exercises (And nutrition) as you progress towards 90-100%


– Eat less saturated fat.

– No fruit past ‘evening’ dinner time.

– No slow-go cardio.

– No sticking to a workout routine for more than 6 weeks.

– No more cheat ‘meals’ (Cheat ‘snacks’ only).

There’s more. But they’re usually individual specific. I’ll see you in tomorrow’s RECAPO.

#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

About yesterday’s ‘new stages’ announcement…

January 19, 2018 by  
Filed under The Fitness Bug

Buzzers… TGIF…

So yesterday… I introduced you all to the > ‘new’ stages 1-4. It was done so, as a response to how brand new members are reacting.

It’s a better set up than the previous stages 1-4 for sure.

But today. I’m going to talk about stage 3. Which hasn’t actually changed at all. There’s no reason for it to. At least not yet.

But the most active part of stage 3, is fixing your nutrition.

Seriously… This could be the entire focus of stage 3 @ #honestly.

– Mindset
– Lifestyle fix
– Nutrition
– Consistency

All of those, as a core focus in the 121 chat sessions.

Because that’s where everyone is messing up. Because it really is a tough area to succeed in, over the long term. And the long term, is the only place where you’re going to see real results. So…

And getting outside help to make you manage it, is ‘the’ best thing you can do @ no joke. Especially if you want to look and feel > S-curvish.

And I’ve practiced every little solution within stage 3. On myself and on 100’s of others @ up close and personal. Which you have all seen happen… > LIVE.

So if you know you’re a mess. Don’t even bother with stages 1-2. Jump straight into stage 3, so that we can get busy.

Because doing so… Will reveal all the things that you’re doing wrong. Sometimes you can’t even see it until you begin stage 3.

One reason why you can’t see it. Is your location


You might be working in a stressful city or job. Or are around people that suck the positive energy out of you.

This is why we introduced mandatory > ‘come up for air’ moments and TC2.0 weekends.

Just look at those destinations @ link above!

Your mindset will get the ultimate fix once you relax yourself in spots like those. I’m currently living in a spot like that. Outside of Singapore. Not inside. As that’s where the hustle and bustle is.

Being outside of it, allows me to create some of the magic you see on here. And I’ve even considered hosting some kind of S-curve experience event.

I know for a fact that it’ll be life changing, if I can pull it off for members around the world. So we’ll see.


Nutrition is the big focus on stage 3.

It’s not the workouts. Since all you have to do is follow a video at any given time.

Food… Is a different beast.

– What to eat and when
– Knowing about A-F rated foods
– Cheat snacking and not binging
– Identifying a food from different cultures @ A-F rated
– Keeping fat intake low via foods

Ya… It’s ‘a lot’.

But only if you’re managing that stuff on your own.


I won’t talk more on it for now. As it’s a different scenario for everyone. Every single time. Just understand, that kind of fix only comes on stage 3.

With the easiest way to get in, is via the current > experiment #1 that we’re running for the next few weeks.

That’s where you need to go. If it’s real progress you want to see. And not just physically. Just take a look at the S-curve member stories on the stage 3 page via Morebuzz below.

Social media profiles… I’m ‘there’ @ me being me. So go there.

#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Best Supplements for Working Out Women

January 18, 2018 by  
Filed under The Fitness Bug

If you’re looking for the best supplements for women who work out, read on. You’ll find out exactly what you need to take to be the healthiest woman around. There are definitely pros and cons to making sure you get the right supplements, but we can help you make sure you take what you need to. It’s crucial to make sure that your supplement intake is balanced with plenty of healthy vitamins that are crucial to making sure your diet is well-rounded and good for your overall body type. It’s also vital to make sure that you purchase a good tasting protein powder when doing so.

You’ll definitely want to consider taking a multivitamin, and in addition to this, you can take amino acid supplements, which is where the magic results happen. When looking for a multi, look for key vitamins and nutrients. Be sure you don’t take too much, but don’t hesitate to look into taking one for your health’s sake. There are key vitamins you should look for, such as A, C, D, E, and B vitamins. Also look for a multivitamin that contains thiamin. As far as diet goes, make sure you eat healthy, and make meals that are balanced with the four basic food groups. You’ll want to be as healthy as you can while you are trying to lose weight, and this also includes an exercise routine that is built on working out, cardio activities, and plenty of vitamin D. Sunshine is key, but don’t overdo it, and always wear sunscreen, especially if you’re going to be out in the middle of the day.

Another supplement you may want to try is sports drinks. This can help you a lot, as can drinking plenty of water. These types of drinks can help you maintain a healthy electrolyte balance, and that is surely something you want as you begin to work out more and get healthier. This balance is key to making sure your body gets the nutrients it needs. Many sports drinks contain too much sugar, and you should always check the ingredients before you drink a sports drink. Be sure that you balance out your potassium and sodium levels, and try to get healthy electrolytes in your system if you can.

You’ll also want to look into protein supplements and performance enhancing supplements. These are definitely the best thing to improve your health overall and guarantee weight loss. But, be careful that you don’t overdo it, and always check with your doctor to make sure you are getting the best quality in what you take. If you take the amino acid supplements, which are a form of protein, you’ll be sure to get the right solution to your vitamin needs.

As you can see, there are a number of ways to enhance your performance and health by taking supplements such as multivitamins, sports drinks, and protein and performance enhancing supplements. You can always look into which ones will work best for you, and remember, if you’re concerned about what you’re thinking of taking, ask your doctor. Good luck with your journey, and happy working out.


NEWSFLASH: The stages have changed! (Bookmark please)

January 18, 2018 by  
Filed under The Fitness Bug

Buzzers… Thursday…

So… We’ve always brought the truth to the table on here. We don’t hold back. And we’re never mean, just for the sake of being so. That behaviour is uncalled for.

But in terms of results…

If you’ve been active… Haven’t become an official member at any point. And still look like s***?

Then… You’re messing up something along the way.

And going by all of the experiences that we’ve had with past members over the years. It’s safe to say that there’s always something you miss.


– You’re not consistent enough @ going hard at it with the workouts. Like cutting sets short every


– Eating fruit and D-F rated foods at night, a little too often.

– Not keeping your total daily fat grams below 50 grams a day.

– Doing slow-go cardio on the treadmill, when your goal is to shred into an > S-curve physique.

– Doing less effective exercises or not progressing to effective variations (Exercise and strength

progression via stage 3 @ so important).

It’s always something.

But we’re not here to bash you for those mistakes. We’re here to correct them, for good!

We’re constantly evolving things on here. And for the first time in 18 months… We’ve changed how things look on stages 1-4… Based on what we’re seeing with new members that are coming through.

Take a look…

So… Stage 1 was starter guide…

And people feel a lot more comfy, jumping in at the lower price point (Almost all stage 3 members started like this)… To begin with, even though they know there’s 4 stages to 90-100% S-curvish success.

So here’s what we’re going to do.

> The New Stage 1 ($19.99)

Instead of $9.99.
– We’re going to give you the protocol S-curve meal structure. Based on the time of day you workout.

– One example workout video from an official routine (Out of the 15 that we have) that will help with your current goal/fix (The starting point of noticeable results).

– Still no coaching and no tailoring. You simply apply what’s given and get ‘into the game’ on your own, using the member page that you now get from day 1! (You can still get occasional support for your stage 1 info though).

> The New Stage 2 ($74.99)

Will now be a $75 program, instead of $50.

With this… You get a LITE version of stage 3.

– One 121 coaching check-in session a week.

– A full S-curve video+ text routine to do for a month.

– A TDE video for the month.

– Lasts 4-6 weeks.

> The New Stage 3 (Still $150/$300)

– Results or lifestyle phase.

– The S-curve formula in all it’s glory (Everything we know to make you succeed along the way. Like hissy fit management and weekend nutrition focus).

– Tweak your exercises/workouts LIVE. Based on the feedback you constantly send. And a response to how your body reacts to the workouts.

– End of day meal reports.

– Unlimited 121 coaching chats on any platform (FB Messenger is best though).

– Strength and exercise progression module (This usually starts after your first month).

– Access to the tweak weeks modules (Usually for a lifestyle phase).

– The 2017 official foods list (I love this thing) + Nutrition progression. Kinda like how we do strength and exercise progression.

– Access to all of the official 15 workout routines (They were all created, based on feedback that you gave over the years).


This new process should now make the transition through to each stage, easier. Like… You should now start stage 1. And feel motivated to push through to stage 2 or 3.

Going from stage 2-3 has always been a no brainer though. So nothing changes there really.

And stage 4 is for those who have succeeded. And who need to stay fixed. Which was evident last year. As members from 2013-14, were returning broken.

Their issue… Was that they wasn’t part of a movement. Which is what the ‘now’ S-curve experience is.

We didn’t have an S-curve experience back in 2013-14 (At least not the way it is now). So…

Welcome to the new stages!


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

The fear of learning (Paralysis/Butt volume)

January 17, 2018 by  
Filed under The Fitness Bug

Buzzers… Wednesday….

You know… In regards to this newsletter. I always have to remember that I can see things that you can’t.

I can see why the ‘science’ works. I can see all of the things that go left and right, when eating certain foods and doing certain exercises.

So it’s easy for me to sit here and think ‘Gosh… You need to start now… What’ya waiting for’. Hehe.

Because that’s what an excited person does. When they know what the outcome is.

But you, being on the outside. Cannot see this. Which is why we went a lot more LIVE in the past 2 years. And started to show what goes on, via social media… As much as possible.

And being on the outside. Usually means that you may feel that you have to learn a lot, before jumping in. Like…

– Can I trust them?
– Let me research some of those foods from those blueprint tips.
– Let me see if those members are active on his profile like he says they are (They are… Lol. Just visit my profile pic ‘likes’… There’s a lot of ‘history’ now).

I have to remember. That this is the stuff that goes on in your head.

It’s like the cliff jumping stuff that I talked about in 2017. It was a new experience for me. So I was naturally cautious. I had to learn stuff.

And I’m still learning stuff. As we start to experiment with future technologies, in order to evolve the stuff that you can see in stages 1-4. And within the S-curve experience as a whole.

Rest assured though…

That when it comes to becoming S-curvish. You don’t have to ‘learn’ anything. We took that privilege away back in 2013-14. Which is when we created the first monthly program.

At which point, all you had to do, was load up your tailored videos and meals. Workout… And eat.

We had to do that. To kill confusion. And because you’re just too damn busy to be learning new stuff.

Just give me ‘what to do’. That’s what’s on the minds of serious members.

Subject line conclusion

Paralysis has ended – Says us in 2014.

Progress success leads to progress success

Take a look at the back story newsletters.

> This one

> And this one too
That is us.. Leading by example.

That is us… Showing you that we speak from first hand experience @ progress real. It’s happening.

Which means… It’ll happen for you too.

> The experiment #1

We’re still going to keep posting this on here regularly… For the next few weeks. Doing so, will allow us to gauge what options to give you, as you decide to become an official member.

We’ll move onto experiment #2 some time after that time period.

Blueprint tips

#1 Results. The more fat you have, the longer it will take to shred.

Naturally, you’re going to be impatient. And you’re going to live in front of the mirror. Even though you get told not to.

So it’s in your favor to get the ball rolling as soon as. Because as many members have found… They kicked themselves that they hadn’t started earlier.

If you have kids or young people around you. Get them involved early.

#2 There are 3 parts to your butt

– Upper
– Middle
– Lower

The upper is the most difficult to change (Which is what the strength and exercise progression module is for).

The middle is easier for sure. And one exercise variation you can do, to give this volume part of your butt a boost, is…

– The clam
– Slow rep on the way down. Fast rep on the way up
– A heavy weight (You should start to fail at the 20th rep)
– 2 sets on each leg, alternating

I’ll create a video for you if you start on > stage 1 before Friday.

You can refer to it as a bonus video. For use on stage 3 (Experiment link above) and beyond.


#1 Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Get that fudging ish outta here

January 16, 2018 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

As usual…. The newsletter is based on the events that happen the day before. The good and the bad.

The following isn’t bad as such (It’s almost always good). But it is stuff that happened (Very rarely).

So let’s get into it.

Firm but fair.. Cruel to be kind…

In terms of coaching and moving you along. That’s exactly what I am. Always have been. Which is why I’m still an ‘avatar’ that makes the coaching stuff happen within the S-curve formula.

Upsells, downsells, whatever ‘sells’… @ Old school internet jargon

Yes… We’re using the internet to conduct business operations. But nah… We don’t talk like that around ‘ere I’m afraid.

We are in the social media era now. Where we talk as if we are talking face to face (At least we do in S-curve world).

So if your butt is old, still living in an old world. Then you better go back to that non-existent place.

Which also means… If you aren’t going to communicate like a real human being. Or won’t even jump on a call, podcast, text chat or anything that brings us closer to real convo.

Once again… Denial of entry is what you’re facing (Email replies are still OK… Although it happens  a lot less now).


It’s mostly fun and games here. And always is for the majority of us. That’s the S-curve experience.

But… We are dealing with some new faces entering our world. Sooo… It’s only right that everyone gets educated on how we do things here.

Because how we do things here, is how we win and will keep on winning.

Not just @ becoming S-curvish. But in regards to all of the mental and lifestyle fixes that come with that.

Ok… All cleared up? Yea? Good.

Don’t even bother try any ‘hide behind screen’ nonsense. It won’t work in this day and age. Your a55 will get exposed to all who can see here. Usually backed up by a supporting army who have zero tolerance for such behaviour @ welcome to the social media era :P.

More blueprint tips

#1 > Travel-curvish 2.0 – You’re going to see it even more this year via our social media channels.

I can’t predict what mine will look like right now. But to make yours look better than ever, in your new

S-curvish bod… Is the key.

Seriously… A lot of these locations are simply just… (‘Perfect’ hand gesture emoji goes here).

And pics/vids, that are taken in these locations are super priceless. That’s our big end game here.

Which is why we want folks to stop fooling around, wasting time and to just jump into a 6-12 month process as quick as possible (Ya… We’re constantly do things to boost the trust factor levels, quicker).

And remember… If you look like s*** right now. And you’re over the age of 25. It becomes harder and harder to reverse the natural ageing process. With each passing day.

I was speaking to the gym Fitbuzzers/S-curve members about this yesterday (The gym that you’ve

seen in most of the LIVE recordings in the past 2 years).

The big take-away from that conversation. Is that we all what to cheat snack, TGIF cheat night and eat whatever the fudge we want on TC2.0 trips.

And you can do that… As long as you are living S-curvishly.

That right there, is why more people start as members. In person and online. Because we are not A-rated food ‘only’ health freaks. We live life. We’re more ‘chilled’.

Conclusion to blueprint tip

That wasn’t even a real blueprint tip. I just wrote it out LIVE and in the moment.


#1 As usual… Message first, reply second.
#2 > More buzz is where everything exists.
#3 Check out > Buzzcoin (As there is a lot of potential for interesting things to happen there, within
the coming months/years).

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

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