Does your butt sound like this…?

November 15, 2017 by  
Filed under The Fitness Bug

And no… Not talking about farts!

Buzzers… Wednesday…

LIVE and direct part 2

Yup… Everything that you see me highlight at present. Is coming from the talks with new members, who are at stages 1-3 or on the > fall season coaching chats (Which prepares you for stage 3).

One of the things I’m seeing. Is that folks are’ busy’. Seriously.

A time consuming, ‘learn stuff yourself’ program is NOT what folks need.

That’s why today, it’s….

– Internet connection
– Mobile device, tablet, stream on any TV (To stream the workouts and access your member page)

– A gym wherever you happen to be (sometimes)
– Use those devices for 121 chat coaching sessions

That’s it. Nothing else is needed to start/continue. Regardless of where you are in the world.

Associates/FitBuzzers and established S-curve members are living like this.


Become S-curvish > For OOTD/OOTN/Bikini-curvish attire > Improved daily lifestyle > Travel-curvish 2.0 trips
The most interesting part of that, is the > TC2.0 shenanigans.

– ‘Coming up for air’ and being away from tech
– Taking your program with you on your trips

> The experience as a whole + Mental and lifestyle fixing FTW @ 60%-ish.

> Becoming S-curvish/Shred-curvish @ 40%-ish

Talking of ‘mental’… Some info for beginners, who are new to being a part of a ‘higher end’ experience.

Think bigger and better

If you look like shite. There’s a good chance that you’ve only dealt with lower end products or services in this space (The become S-curvish part).

For example: When starting on stage 1 or 2, after being a newsletter reader only.

Instead of asking what reps and sets you could do today, to start fixing the physical YOU. Think bigger and better.

Instead… Ask something like… ”What process can I follow over the next month, in order to see positive noticeable changes”.

Which includes:

– Lifestyle change fixes.
– ‘What to do’ with the ‘how to do’ @ workouts and nutrition.
– An overview of all the stages you’ll go through, long after that first month.

And even if we gave you some initial reps and sets to follow. That would only ‘trigger’ a short term change.

It won’t feed or keep the change that you want. Long term ‘LIVE and in the moment’ actionable plans

is where the magic is.

Again… Member page + 121 chats.

Becoming S-curvish reminder blueprint tips

#1 Your weakest looking body part…

Do an exercise that targets that area, every single day.

That sounds unstructured. Because it is. We structure it, by including that (best) exercise, into a tailored daily exercise video that appears on your member page.

And to then, change that exercise over time. Based on your on going results. Which is another reason why you need to be following through @ stage 3 shenanigans.

#2 Reply with ANY issue that you’re facing right now. And I’ll throw a blueprint tip your way to ‘start’ fixing it.

Add/Follow/Message below (First). Reply (Second). And > More buzz for everything else


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Coming in LIVE and direct

November 14, 2017 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

Coming in LIVE and direct

We’ve been S-curving for a while now. And this past week, looks exactly the same as every other long term S-curve members first week.

And the big highlight… Is that this shite takes time!

Aka… Teaching and coaching you into a a super S-curve lady, physically and mentally, takes about 1-3 weeks before you are ‘ready’.

That’s why we launched > this page to you a week ago. Rather than one week from today.

Besides… It’s the right time of the year to show you how ‘we do’ festive season food shenanigans (We embrace the binge).

Anyway… 36 days left.

Following through part 2

We did part one on Saturday. And today… I’m going to get into the dilemma that some folks face, after they’ve followed through.


You got through stage 2 and are warming up to stage 3. Great. You WILL win. But the absolute worst thing you can start doing (If you wan guaranteed results) is to start following your own random path.

You can throw the ‘guarantee’ in the trash can if you do that. As I cant guarantee anything if you do that.

**LIVE update member page + 121 coaching chats**

That’s the formula that everyone who has won, has followed.

– It’s like doing a college degree and playing around with semester 2 stuff in semester 1.

– Or being a first time driver and self teaching yourself to drive.

You’re just messing up the ‘learning flow’ of things. At which point, you’ll complain that nothing works.

Also… You have to be careful. Because different workouts and nutrition shenanigans will affect your body differently, depending on what stage you’re at.


Doing the Aphrodite Butt Building routine without guidance (Doing it for 2 months straight) may get you injured.


A super shred-curvish eating plan for more than 4-6 weeks might leave your muscles looking a little ‘under the weather’.


Progressing to an advanced exercise too quickly will most likely kill your motivation levels.

I’ve seen a lot of this stuff happen. Which lead to hissy fits (Big time… Like shrunk butt). Which lead to the creation of the tweak week modules this year (You’ll 100% use this in your first 6 months).

Follow through part 2 conclusion

It’s OK to want to get your trust levels up before going into stage 3. It’s a process. And like I said yesterday. You can never be rushed into it.

But once you’re on. And you feel comfortable. Follow the rules. You’ll save yourself a lot of pain and heartache.

Stage 3 blueprint tips

That’s where the magic is. In foods and supplements. A-C rated rules apply @ what you see on the label?
If so… You’re good to go. Buy it and try it. Which is the rule that is used for the stuff you can see in the S-curve journey extras via > More buzz.

The long term stuff above (Re-emphasised)

– It’s the 121 coaching + LIVE updates that saves you. It shows us the problems that arise and how to fix them.

– You probably have one area on your body that needs a lot of work. That’s going to take you at least 3-4 months of successful work to fix. Which is what 121 coaching + the LIVE update member page is.

Unfortunately… Quite a few people take the opposite route and go through months or years of trial and error.

Like > this lady. Who went two years of trying to go it alone, failed miserably. Came back and succeeded within 3 weeks!

Don’t make your 2018 look like that! It makes the S-curve experience as a whole (Pre-headline on More buzz) ‘suck’. Get out of disability mode… Get enabled.

Add/Follow/Message below (First). Reply (Second). And More buzz for everything else.

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Staying Fit Without a Gym Membership – A How to Guide

November 14, 2017 by  
Filed under The Fitness Bug

Have you been neglecting your workout? Can’t afford a gym membership? Don’t have access to one in your local area? Maybe you just hate weights, mats and standing in line at the water fountain. Whatever the reason, you don’t have to let a lack of equipment get in the way of your health or fitness. So set a goal. Jot down a few of Bugs’ Quick Tips, and slip on those short shorts, because here are four ways to help you stay fit wherever you are.


The Park, the Running Shoes

Wide green spaces, autumn leaves, dogs running about. Your local park is the perfect opportunity for fresh air and a good bout of exercise. Forget the treadmill. Pound those feet down the running track and nod hello to your fellow joggers whizzing by. Cardio is great for you, and logging one or two hours every couple of days can be the first one of the first steps towards a stronger, healthier body. Calorie lab breaks down just how much you can expect to burn if numbers are your thing, with input for weight and speed/activity to personalise your count. 5mph for 30 minutes? That’s an easy 238 calories, thanks very much. Runnersworld has a whole list of good podcasts if you find yourself bored while working up a sweat, and there’s no need to be self-conscious while you do so, even if you recently took a break from working out. In 2016, an estimated 64 million people of all fitness levels and sizes popped out for a jog.

Sit Down. Rest. Watch a Game, or Two

The park, the home, the morning commute – they’re all good ways to stay fit without access to a gym. But what can you do when motivation fails you? When one break day turns into three, and three into a week? Willpower is just as important a part of building and maintaining fitness as the actual exercise itself, after all. Well, something that might help is simply sitting your butt down and watching a bit more sport. It sounds strange, I know, but trust me. According to The Guardian, over 750,000 Brits took up sport following the 2012 London Olympics, and it doesn’t take a genius to figure out why. When you’re surrounded by idols, competition and passion for exercise, it’ll start to rub off on you. Who do you look up to? Follow their progress if you’re in need of inspiration. Take Anthony Joshua, for example. He’s on the line to win Sporting Personality of the Year in 2017, following the likes of Andy Murray, Paula Radcliffe and Brad Wiggins, as Betway reports. This 249 lbs heavyweight star’s victories over Klitschko in the ring and endearing personality are enough to make anybody keen on sport and exercise again! If Joshua won’t do it for you, how about Serena Williams or Kevin Durant, whose defensive prowess was recently praised on ESPN?

A Quick Home Workout

There’s no excuse for failing to move, not really. A 2×2 meter space is all it takes. Just clear that coffee table and get ready to squat. A whole host of home workouts are available online, so finding one that suits you best is easy, and with enough experience, you’ll be able to pick, choose and personalise the exercises that suit you best, whether that’s working your core or building muscle. Make sure you’re getting enough water, while you’re at it. 2 litres a day should do the trick. Added bonuses of the home workout include easy access to the shower and the ability to strip down if you start to overheat, so don’t hold back! A high intensity home circuit will get those muscles moving and burn up to 500 calories depending on weight and effort.


Tight on time? Not a problem. Consider swapping out the morning drive for a morning cycle ride. Have confidence in those spandex leggings while you crack out the old bicycle from the garage. It doesn’t have to be the world’s greatest model to do you some good, you know. All you need is a helmet, working brakes and basic knowledge of cycle safety. If one mile of cycling burns 60 calories an hour, a daily eight-mile commute home and back again could have you burning up to 1000 a day. That’s on the extreme end of things, obviously, but if you’re willing to commit a little extra time and effort around sunrise, this could be a quick and killer way to maintain fitness. Make sure to fuel up and replace that lost energy with a good breakfast beforehand, perhaps one that’s tailored to increase your metabolism, then get out and join the masses. According to Bikeleague, an estimated 4 billion journeys were made on the back of a bicycle in the US in 2014.

There you have it. Three ways to stay physically fit, and one to help your mental motivation. Stay strong. Stay on target, and your body will follow. Say bye-bye gym fees and hello health!

Warning: You have exceeded the old limit

November 13, 2017 by  
Filed under The Fitness Bug

Buzzers… Monday…

This is what happened > last week. It’s a new week. So let’s get into it…

Mission statement: From the list

To keep you looking 10-15 years younger than your biological age.

Which is easier to do, the earlier you start living S-curvishly. But I’m going to highlight something more important than that today.

Which is something I have noticed all year with S-curve members. But have not spoken about openly on here.

That is… To prevent you from dying early.

Let me explain…

There have been several members this year, who came into the program with ‘issues’. Many of which required surgery in the past. Or recurring attendance to… in the current day.

And in many cases… These things happened, because they kept their bodies in an unhealthy state for years on end. Until one day… It became too late.

Boom… ‘Gotta start looking for an expert source that I can trust to help me fix this’.

It’s a horrible situation. Because there you are. A woman in your 30’s or 40’s. Who wants to look and feel sexy.

Yet… You’re having to fix things inside (Which may be visible on the outside of your body). Making you feel 20 years older than you are.

This is the reason why I’ve been urging certain members not to wait around to start (They recently hit 40 years old @ their motivation for messaging).

Because time really is not on your side, if you’re currently that age (Or any age over 18 @ that’s when things start to fall apart) and currently ‘broken’.

Because you can at least start reversing some of the crap you’ve gotten your body into.

– Eating S-curvishly will push out the bad and replace it with the good.

– Cheat snacks will be fruit only.

– The exercise and strength progression process will actually make your body function better. Like…

Your knees and other joints wont click around. You’ll have more energy.

These are the deep important topics that go on in the 121 chats. Which you can see in some of the past chat screen shots on the results pages. These are the issues that people come in with.

It’s truly heart felt.

And anyone that’s coming into this with issues like that, cannot be ‘rushed’.

That’s why we have stages 1-4 via > More buzz. And is the most important reason why we ended up creating a longer term/higher end program, over the past 3-4 years.

Because people have been coming to us with problems like this since 2013. And at that time, there was no solid program in the place, like what we have to today.

I simply had to hold their hand. There was a lot of divorce issues too, from what I remember.

That’s why we have now come full circle and why I’ve made ‘hand holding’ the focus of this years > fall season/Thanksgiving/Black Friday offering.

And it’s ‘game on’. As a couple have officially started as of last week. Which means they’ll have an awesome 2018. Just like everyone who started in last years fall season ‘rush’.

I’ll tell you this right now though…

We’re going to get real close once you’re inside. This is the only way we can truly succeed. I’m used to it. As I’ve done it a lot of times now. So it’s my job to get YOU used to it @ working closely together.


No more exceeding the ‘old’ limit. It’s time to start giving you more years of ‘good’ life.

You deserve a wonderful ‘now’ S-curve experience.

Add/Follow/Message below (First). Reply (Second). And More buzz for everything else.


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[Your Doctor] I have a cure for your infection

November 12, 2017 by  
Filed under The Fitness Bug

Buzzers… Sunday…

Yesterday… We talked about the TC2.0 shenanigans that are going on with everyone that’s involved here. And just a few hours ago… I put up a status, encouraging you to put your phone away for at least 6 hours a day.

You need to. Otherwise ‘coming up for air’ doesn’t work.


Shawn from the > first podcast cringed, at being without internet for 2-3 days for one of her upcoming trips (Understandable. But 12 hours can be OK).

And Danni from yesterday, felt like she needed a break from that same ‘come up for air’ TC2.0 trip (WTF)!

So from me to you… You see the way you have to get into the right mindset before starting on stage 3? Just… Do the same with your TC2.0 trips. Because if you don’t… There’s no point in taking a trip at all.

So keep that trip time, as ‘calendar free’ as you can @ no interruptions.

Let’s > Recapo


– We introduced this years > Thanksgiving/Black Friday/Fall season shenanigans.

– We explained that the S-curve formula as a whole, is a combination of science + real world testing.

– We explained how your goals will change throughout your journey.


It’s that festive time of year. New people are always entering our world here. So it was time to re-explain the embracing of the binge-fest, that happens on Thanksgiving and Christmas.


We talked about all the things that are going on. In different areas of the S-curve experience @ levelling up.


Here… We talked about the big shift that started to happen this year @ focusing less on the nutrition and workout parts of all this (Important for the long term). Along with some blueprint tips.


– Embracing your improved daily lifestyle shenanigans… Without wishing to be somewhere else at any given moment.

– New people like > Miss Greene have started, since the announcement of this years fall season program shenanigans.

It’s very hands on, with a lot of questions floating around. So here, we talk in detail about the 4 stages.


– What I talked about earlier.
– The issue of following through.
– Other Thanksgiving/Black Friday things that are going on, in other parts of the S-curve experience @ the stuff that exists on > More buzz.

We’ll be starting the new week with another important topic tomorrow. So see you then. Or message/reply below before Monday arrives.


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Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

The Game of Themes (New TV show spin off)

November 12, 2017 by  
Filed under The Fitness Bug

Well… That’s what we would call it. If the following TC2.0 shenanigans became one…

Buzzers… Saturday…

You all know how important food variety is right?

Well… Going by the LIVE action that’s going on with members. That seems to be the theme with what we do on TC2.0 trips. As some (Myself included) are having big ‘come up for air’ moments.

That is… Completely relaxing for 3-4 days in a TC 2.0 destination.

Which > is this…

Wonderful, but less popular spots. Which is what I did back in February (That pic above) and April (Will talk about in a sec).

Not totally ‘fun’. But the relaxation goals are met in these locations. As these spots make you want to turn off the tech and embrace peace.

And in some cases, you have no choice. As the wifi can be pretty bad in some of these spots. So ya… We definitely have different themes.

So we’ll start listing some of these themes soon. So that you can start picking them out when needed. Just like we do with the foods. As you progress through your journey.

Follow through

I have to highlight this issue. Especially at this time of year. And that is… The case of following through.

When I look back… It’s crazy @ the amount of members there are, who almost never become members. Some of it was because of > what I spoke about here.

Which is understandable. And it’s my job to make sure you get on a safe flight.

But if they didn’t become members. They would have never experienced the positive changes that they saw in their lives. Physically… And with the people around them, who watched it all happen.

And you’ve all watched it happen too. Especially in the past 12 months.


The issue at hand… Is when one quits, even when things are starting to go good.

And like I’ve said before. It’s usually a case of being scared of succeeding. Which just means being scared of change.

– You’re used to being known as the skinny person
– You’re used to being known as the chubby person
– You’re used not completing stuff

It even happened with me this year. When I did my first cliff jump (April above).

Almost everyone who does ‘that’ is scared poo-less. And one of the folks I was with, didn’t do it.

But once done… You realise what you’ve been missing out on the whole time. And you just want to jump from higher up, each time you do it.

Conclusion to following through

You’ll experience this at some point on stage 2. Once there… Just hold on tight, while I take you on a ride that’ll remain a part of your life forever.

Fall season festivities

You’ve already gotten wind of > 39 days left/5 teeth lost. But there’s also a 35% off everything in the > @fitbuzz skreened store.

Enjoy this weekend day #1!
Add/Follow/Message below (First). Reply (Second). And > More buzz for everything else


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Let’s have secs in the city…

November 10, 2017 by  
Filed under The Fitness Bug

Buzzers… TGIF…

It’s a busy week this one… As is this entire fall season run, on here. So I am indeed going to be active on most of the upcoming weekends, with YOU.

So for me… It’ll be more weekends like the previous one. So if TC2.0 does happen. It’ll definitely be more relaxed.

And if you’re added to ME on FB. Then it’ll be another Jazzy music weekend :). As you may have seen @ a couple of my past weekends.

About that headline above…

So…. You’re living life in the city (Because we all work… Right).


It doesn’t matter where you are. Once you start to embrace the experience as a whole. It’s then all about enjoying every moment (Which is roof top bars/cafés sometimes).

It’s not about being in the city and wishing you was somewhere else. We find beauty in every situation. TC2.0 and all of that.

That is partly what is meant by living your current lifestyle in an improved way.

Fall season chatter has lead to…

We have the > 41 days left/4 teeth lost fall season special going on right now. Which is basically a super saiyan (Yes… Still a dragon Ball Z fan @ will watch cartoons forever) Stage 2 trial.

And of course… Is designed to put you through the all the stages.

I’ve been working with some new ‘startees’ this week. So I get to see new things come up. So let’s talk about the stages for a sec.

Can you succeed just on stage one?

it’s designed to give you an initial ‘self serve’ formula.

You can succeed physically and mentally if…

– You have no lifestyle that needs fixing.
– You know how do strength and exercise progression properly.
– You know how to balance ‘going hard’ vs taking it easy.
– You’re good at be consistently accountable for the long term.
– You are not so ‘busy’. Because you WILL need outside help if you are.
– You already have good genetics (You really need to do ‘specific’ work if you don’t have… #nojoke).

– You’re a super pro with nutrition shenanigans and know how to switch it up to keep seeing continued results (Usually when you hit that point where results are harder to come by aka the grind stage).
Stage 3

Takes care of all of that and some… Of course.

Stage 4

Is where most of the members that you can see on the results pages/FB albums… Are right now. Who were on stage 3 at some point.

So… Ya. You’re making life way easier by eventually putting some stage 3 in your life.

The new official food lists

There are 6 lists in total at present.

And each one has a solid purpose, for different situations in the lifestyle, over the long term.

But the list you’ll get and the one we’ll focus on the most in the first 1-2 months… Is the A-C rated food list. Which we’ve been using for the past 3-4 years.

It’s Friday. So head over to my profile below to see one of my fave cheat snacks.

As usual… Add below (First). Reply (Second). And > More buzz for daily updates.


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Instagram DM’s: @fitbuzz @shauntls

You have 20 seconds left to live (Your fault)

November 9, 2017 by  
Filed under The Fitness Bug

Buzzers… Thursday…

Our little spurt of talking about becoming S-curvish, is over for now. And back we are… On talking about the S-curve experience as a whole.


This time last year… I told you that we’ll start focusing on the 60%-ish, non-workout/nutrition parts of all this. And this year, it happened.

But why?

Well… You’re probably screwed up physically right now… Right? How much so… You can reply or message me straight.

But the reason why you got like that in the first place, was because your mental + lifestyle ‘game’ took a knock.
Probably on a consistent basis for months and years, until it became a noticeable problem.

So yea… You fudged up.

I’ve been there (See the back story @ the top of > More buzz). So I know it isn’t all your fault. So… We added some fixes this year, that keep your mental game strong.

– Coming up for air
– Hissy fit management (You WILL quit without this)
– TC 2.0

And of course, last year… We introduced the results and lifestyle phases. Which ensures that you’ll get results, keep them and still live the same life you’ve always done. Just in an improved way.

”To make women look and feel like the best version of themselves” – Said the mission statement via More buzz

Which is heightened by Travel-curvish 2.0. Which I won’t talk about today.

So understand. That’s why it’s so important to focus on the experience as a whole. And not just the becoming S-curvish/Shred-curvish part of it.

As the non-workout/nutrition stuff… Are the fixes that keep you in this for the long term. Long after your 6-18 month journey on > stage 3.

Blueprint tips time

#1 Mental and physical fix

Wanna know why you start stage 3? It’s so that you actually follow through @ accountability. And then… Get shown what to do next (Not guess).

Your results aren’t coming, because you’re not doing that. #facts

#2 Based on yesterday’s chats

Got knee problems and think you’re at a catch 22, because you think you need squats in your life?


You can cancel them out completely if you want. As there are many exercise variations that we can start doing that are…

#1 Less likely to cause injuries
#2 Are actually more effective

Just reply or message. And I’ll give you some exercises within the first 20 seconds, so that your butt and surrounding body parts, have a lot more than 20 seconds to live.

> 3 teeth lost so far… And the topics we discuss today, becomes the newsletter(s) of tomorrow.


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Instagram DM’s: @fitbuzz @shauntls

What Are The Most Common Dental Problems And How To Avoid Them

November 9, 2017 by  
Filed under The Fitness Bug

When we think about dental problems, we usually think about how white our teeth look. And while that can be an issue, there are plenty of other dental problems that could cause you pain or other complications. Here is a look at the most common dental problems, and how you can avoid them.

#1 Unpleasant Breath

It is never pleasant to have bad breath, but if you suffer from this issue all the time, you will definitely want to see a professional for help. In more than 80 percent of cases, the persistent bad breath is the result of a dental problem. The good news is that looking for an orthodontist near me would help a lot. It would allow patients to see a dentist and get an understanding for why they are suffering from this problem.

#2 Gum Disease

Periodontal disease, which is usually called gum disease, is an infection that can attack your gums that are surrounding your teeth. It is a massive problem not only for your gums, but it is also the leading cause of tooth loss in patients. There is also a link between those who have periodontal disease and heart problems. That is why it is so important to see a dentist if you are noticing any pain, excessive bleeding or other problems with your gums.

#3 Oral Cancer

Anytime you hear the word cancer, it is scary, and that is understandable. Oral cancer is a very real condition that impacts millions around the world. It is said that one person dies every single hour in the United States because of oral cancer. It is most common when you are 40 or older, and it is mostly caused by poor dental hygiene and a combination of other habits. For instance, those who smoke, chew tobacco, consume excessive alcohol or suffer from HPV are at a greater risk of suffering this condition.

#4 Mouth Sores

Have you ever been in a situation where you wake up and you notice there is something very painful in your mouth? It can happen to any of us, and it is not pleasant. In many of these cases, it is a mouth sore that is causing your problems. If your mouth sore is gone within a week or two, you should not be worried. If it persists, you will want to call a specialist so you can get help.

#5 Tooth Sensitivity

As we get older, our teeth get weaker and more sensitive. If you are suffering a bit of pain when you have something very cold, such as ice cream, it is nothing to freak out about. But you should also know that if you are suffering from sensitive teeth all of a sudden, even though you are young, you could have a deeper issue with your oral health. And the only way to make the situation better is to see a dentist. Not only can you get a proper cleaning, but they can investigate why you are experiencing such tooth sensitivity.

There’ll probably a follow up to this at some point. So for now… ‘Cheat snack’ responsibly, by sticking fruit. more.

Levelling up

November 8, 2017 by  
Filed under The Fitness Bug

Buzzers… Wednesday….

Yesterday was a continuation of what we started on Monday @ kicking off the festive season shenanigans And a lot of different things happened yesterday too. Which I’ll get into in a sec.

But one thing I recently talked about, is levelling up (For you). So let’s look into what’s currently going on to make that happen.


Understand that this newsletter is a part of the S-curve formula (The FB page subscriber messages too). And it’s sent daily for that reason.

It’s a habit building shenanigan (In a few areas). And it always ensures that you’re up to speed with everything.

The main S-curve programThis has been the most important thing that is constantly improved upon, for 5 years straight. With the newsletter being the only other super important thing.

Because making that perfect, makes you perfect. Returning older members can feel the difference too.

The vibe is more natural. And the new features just make sense, whenever they’re introduced.

– Tailored Daily Exercise videos
– S-curve member stories
– ‘Nutrition focus only’ weekends
– Stage 1-4 (Creates a visual map of what your journey will look like)
– Travel-curvish 2.0

Because it highlights the things that you’re ready doing in your life.

This evolution will continue. By learning as much about you as possible. Which is what this years > 2 days missed, 2 teeth lost/42 days left is all about.


S-curve member podcast

Everyone that’s involved here, can be seen via my own FB profile below… FitBuzzers and S-curve members all in one place, via likes/comments and even in the pics and vids @ albums.

But it’s all about bringing these members to life. Just like how we’ve become more LIVE ourselves, over the past 2 years.

So more unique stories from ‘their mouths’ will be told, via the podcast platform.



This is common amongst the @fitbuzz associates (For some, it’s a part of their job). But FitBuzzers and members are embracing this to the full too. Those I meet face to face and everyone one else who is ‘global’.

That’s why > this photo album started. And only time will tell what it’ll evolve into. As we continue to focus on the S-curve experience as a whole. Which started to happen more, as of this year.


S-curve bodyweight circuits 

We started the ‘Subscribe to the FB page messenger’ in June. And the FitBuzzers from there, are starting to become S-curve members.

> Miss Greene is one of those people @ yesterday. There’s a lot of things that will be fixed over her S-curve journey. But as a beginner. She needs to focus on shredding.

A lot of people still don’t understand the ideal way to do this. And surgery is definitely not needed (Crazy). The trigger, is in bodyweight movements (Effective ones based on > science + real world stuffz).

And then… Nutrition shenanigans. Which ends up being 80% of the 121 chat topics. As every one screws this up. Even if they have the right ingredients in their kitchen!

But as you progress. You’ll eventually need to be on a levelled up S-curve bodyweight circuit. Which is why 3.0 is coming before the year ends.

Note: These are also the most fun to do, out of all the routines in S-curve world. I definitely have fun making ‘those’ videos.


The new official food lists

These have come about organically… By watching what S-curve members are going through, as they live their lives (Learned about through 121 chats).

You will enjoy this a lot when you become a member. Usually at some point after your first 45 days. When… Depends on if you’re starting as a beginner/intermediate or advanced member.



I lied… All of the above is BS. Just drink yesterday’s sugar cane juice to level up :P.

> Morebuzz… Reply and/or message to talk. Because the stuff that we talk about, will be further discussed in the next newsletter.


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls


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