You’ve never seen a butt like this before (Announcement)

September 22, 2017 by  
Filed under The Fitness Bug


You know… Almost everyone who starts here. Comes into this S-curve world, from a previous sh**ty experience, at attempting to fix their body/life. And usually from previously experiencing something of ‘low quality’.

And it has to be re-said…

You can’t expect a Ferrari experience with a fiat 500.

Of course… You get a test run in S-curve world. That’s what stage 2 is.

Some people don’t bother with the rest run though. Especially if they’ve followed for years on here (The KNOW what they want). Which means they’ve seen how we’ve progressed over the years.

But the reason I’m highlighting this today. Is because, even some long term members aren’t used to being treated ‘high end’.

So sometimes, they lash out in disgust. At points where the previous ‘low end’ experience, would screw them over.

It’s kinda like, if you’re a good woman, whose been screwed over by a guy, who seemed do good at first. But ended up like every other idiot you’ve ever come across.

At which point, you’ll naturally have a chip on your shoulder. Putting up a stronger guard than ever before.

A ‘higher end’ experience will easily identify this behavior. Because it’s high end. Which means it’ll have your feelings ‘back’ (Like… I’ve got your back).

Acting out of character, in any situation, is a hissy fit. And that’s what we control.

So understand… That quitting, because of a hissy. Will not happen to you any more. That’s ‘low end experience behavior.

– Quitting for no real reason

– Then going back to start, what you should have continued in the first place

That’s usually why most who are failing, don’t succeed to anywhere near 90-100% S-curvish. Physically and mentally.

So ya… Understand you’re entering a ‘winners world’ here.

To have the ‘above’ attitude… Walking into every life situation that you face. The good and the bad!


Let’s have some #TGIF actionable blueprint tips

#1 A statement more than tip… I’ve temporary switched the T-shirt ‘stuff’ over to Cafepress. Since there’s more attention with the designs there. And because there’s more ‘inventory’ options for you.

#2 Your weakest looking body part…

Do 2 sets of one effective exercise on that body part, every single day without fail for 6 weeks. ‘Selfie’ before you do it too. And again at week 6. Just reply and tell me the body part. I’ll reply back with an effective exercise.

#3 We’ve covered a lot of important topics this week. So go back and > read over them!


About that announcement

Ha… I’m teasing you. I’ll probably mention this on Monday… Since you’re probably getting ready to ease up for the weekend.

But it’s something interesting that I might try, to spice up the S-curve experience even more.

Reply to talk… You KNOW adding below is MUCH better… And > More buzz for daily updates.


FB messenger app:

Skype: chamileon857

Instagram DM’s: @fitbuzz @shauntls

NEWSFLASH: An awesome breakthrough just happened

September 21, 2017 by  
Filed under The Fitness Bug

That headline is real. And it’s the most important headline ever… When it comes down to why you’re here.

Yes… You’re now here for an ‘experience’.

But ultimately… You came here to find some kind of solution for a problem (Which is why you need to jump

on a 121 chat… Like I tell you to do so every damn day).

And I’m here to tell you…

That you are here, for a big breakthrough!


This @fitbuzz stat is what I’m talking about ‘ere…

**2016… The year where the most breakthroughs occurred (Which you saw ‘happen’)**

But still… We have FitBuzzers who follow. Find the courage to reach out about ‘starting’. But then struggle to

actually start.

There are emotional issues holding them (Possibly YOU) back.

So you need to get on a 121 FB Messenger chat. It’s the only way to truly help you. It’s a sad sight to see. But I ‘get it’. Because…

#1 I’ve had to go through many personal breakthroughs every year to get all of this @fitbuzz stuff to the stage

it’s currently at… @ Everything you can see on More buzz.

#2 I’ve been hands on with ALL of the S-curve member breakthroughs to-date! I didn’t hand members over

to some other person to do. ‘I’ dealt with everyone. Just scan the chat screenshots on the results pages.
It can take time for you to get to a mental place, to make breakthrough changes to your life. But… Remember
when I recently said that we’ve been speeding up the process to see physical results?

Well… We’ve been doing the same thing, with getting you to that ‘breakthrough point’ to officially start. Much


Because the S-curve experience (It must be called something) is all about an improved ‘feeling’.

The breakthrough shenanigans happen through the chats on FB Messenger. And there are many invisible ‘breakthrough triggers’ going on there, on my own profile. So add… Or just use Messenger ONLY… If you hate

the News feed, time wasting and stalking aspects of Facebook.

And you NEED to get to that ‘breakthrough point’ quicker. Because today is the youngest you’ll ever be… Ever again!!!

Which leads me to…


You know… Travel-curvish isn’t just about experiencing great destinations. That’s all lifestyle stuff.

It’s also about fixing the personal stuff (Like the beginning stages of the S-curve process highlighted this week).

You see… We are all busy. And the Travel-curvish trips provide a solid ‘come up for air’ moment. And the

benefits from doing so… For the professional and personal YOU are…

– Get a new perspective on things going on in your life – Move to a new country for a ‘lengthy’ period of time, to get a ‘super’ new perspective. Which is what I’ve done a few times.

– A recharge – You get to analyse all of the things that was going on in your life, whilst you was busy putting
out fires. You can go back to your daily life, knowing who or what put fuel on those fires. And easily stay away
from them.

– Go back to old interests that you had (I’d love to be a gamer again) – Or use the time to find new ones.

A Travel-curvish trip is perfect for this of course.

We take care of our own…

There are FitBuzzers who have been here for 5+ years.


That might be you. But that has happened, because we have always taken care of our own.

Which has now progressed into the S-curve member stories, that go back several years! (We’re aiming for

10-15 year stories).

It’s also the reason why we have stage 4 now. Which is mostly for advanced members. Who need to return

for a refresh.

But the fact is… You are never forgotten about. Regardless of what happens along the way. OK.

And remember… Your long term plan isn’t static. And it’s far from just physical. So some months might only consist of mental coaching moments and daily life fixes.

Because if that’s not solid… You can’t push forward anyway.

Everything I referred to above, can be found on > More buzz. So go there.


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

This is so fudged up… @ your butt

September 20, 2017 by  
Filed under The Fitness Bug

Buzzers… Wednesday…

It’s a new day… And everyday I’m learning new things about your current daily life shenanigans. It’s a priority ‘thing’ that happens on here. So that YOUR best program, can be put in front of you at all times @ live member page updates.Now let’s remind you of what the S-curve experience is @ verbally explained.

#1 Become S-curvish

The beginning, is all about physical and mental fixes. Usually around your work hours. Which was explained in > yesterday’s newsletter.

Tools required =

– A mobile device (For chats and videos)
– A workout mat at home

#2 Continue living this new lifestyle, within the way that you already live (The small changes and tweaks lead to big results all around).

#3 Embrace Travel-curvish 2.0 trips. Here’s > one place, if you live in southern parts of North America/Northern parts of South America @ a few hours away. Take a Friday and Monday off and make it a 4 day trip.

A simple verbal explanation that was. But > visually explained is better though. Just scroll through.

It’s kinda fudged up that it can be that simple right?

Well, thats what the S-curve formula is.

Which is a combo of…

– Software
– Using new technology
– Content, which is a direct result of ‘real world’ experience (And some ‘science’ that you cannot see)

I’m using it everyday. In fact… More guys/husbands are getting involved now too. Since we’ve been evolving into an ‘experience’ @ an awesome way to live your life.

– No more getting your body ready for events
– Happier people within your close network
– Better relationship with your other half

If you need help right now…

There’s a good chance that YOU are causing the problems. And you might not even realise it. As it sometimes takes ‘outside eyes’ for you to open your eyes to this fact.

Which is why I personally surround myself with different types of people on a weekly basis.

Give that a try @ the first blueprint tip of the day. Now let’s have some more…

S-curve Blueprint tips

#2 Cheat snacks… Don’t bulk buy and stack them in your kitchen. You’ll just end up eating them all in a day.

If you’re going to bulk buy sweet stuff. Make it fruits @ just don’t eat them 4-5 hours before going to sleep.

#3 Again… Have you looked and felt like s*** all year (Even though you’ve followed this newsletter?  Shame on you if so).

And if so… You need to be put through a ‘higher end’ experience. That’s what everyone has done before you. Especially in the past 12 months. And you’ve all seen it happen LIVE @ stage 3.

#4 On the flip side to that last tip… If you’re experienced, but are struggling to get back on track AND to surpass that. Then jump on stage 4. That was created for YOU.

#Fruits… There’s actually two types to eat on the new official foods list (On your member page).

The first type is apples, oranges, bananas, pears.
The second type is apricots, raisins, peaches and prunes.

#6 Your workouts… We all know that the Aphrodite Butt Building program is the best routine to be on to see ‘super’ growth.

But it’s a tough routine to go through, it’s not fun at all… And is best to be done on a results phase, with daily 121 coaching chats @ boosted motivation + injury prevention (No joke).

But… A temporary routine to go through, if times are busy. Is to simply do high reps and heavy

weight on the exercises that you do in your own standard workouts.

Which is what we did with the short splits routine this year (Which I’m personally still using everyday). Which is an alternative for doing the standard S-curve split routine(s) from the official routines.

Reply to talk… You KNOW adding below is MUCH better… And > More buzz for daily updates.


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

I found some cuts for your curves (The truth)

September 19, 2017 by  
Filed under The Fitness Bug

Buzzers… Tuesday…
That headline has been one of the long term ‘behind the scenes’ goals on here. That is…
To cut the amount of time that it takes to achieve the things we set out to do from day 1!

We set the record of 14 days to see genuine ‘noticeable’ S-curvish results. Which was kick started by > Victoria this time last year.


The goal hasn’t been to get as many members in as possible.

It’s been A LOT more about putting however many members there are, through the process. And ensuring that everyone wins.

Which is of course, to fully live the S-curve experience.

But it all has to start at the results phase/stage. It’s a ‘structured’ step by step process.

Cutting the learning curve time period is important. Because it reduces the amount of hissy fits you’ll have along the way. Hissy fits are what makes you want to quit.

That in turn, leads to more ‘happy feeling’ moments. And your motivation levels go up. Which is ‘super’  important during a results phase. As we both have to turn up everyday in the 121 FB Messenger chats.

Let’s get real

Because being ‘real’ and LIVE everyday, is what we do here.

– It’s September
– All of us are grown folks
– And most work in a company, in the heart of your home city (There are some biz owners/self employed folks too though)

So it’s not possible to live the S-curve experience, as described (From the outside) to potential future S-curve members. At least not in the beginning.

As we start, by solving the things that are going wrong in your life.

Which is usually physical and mental fixes.

Which requires ‘focus’ and improving your daily life shenanigans. All whilst pressing the mute button, on all the other unimportant BS that goes on around you everyday.

Note: There are problems going on all around you in the world. Some directly affect you. Some indirectly affect you.

But understand this… 

You CAN continue to push on positively and live ‘awesome’. As long as you are alive, kicking and able to read this newsletter. OKzee.

And you all saw this happen LIVE. Especially in the past 12 months.

– Offline… On pages > like this. Which was also the link in yesterday’s newsletter.

– Online… On pages like the > hall of fame/Stage 3, since we print screen the chats.

Your ‘real’ daily life, as described above, is why we have the inner city version of the S-curve experience.

– Roof top bars
– Coffee shop hangouts
– Restaurants

Because that’s the reality of where you’ll be most of the time.

The biggest tip of all @ cutting the learning curve time period

You’re being put on a winning path from day #1.

Big wins happen at 6 months (The quickest) and 18+ months @ the longest. We shift through the two phases. So we can always decide along the way.

Tip = Once you start, do not stop! As you might as well not start at all.

I see too many people quitting a ‘good thing’ that they have going in their life. Only to stop for no excuse at all. And then regretting that ‘quitting’ later on. As things may have changed when they decided to return.

Wasting time is a big no-no @ S-curve experience shenanigans… In all areas of the experience.

So… Just ‘don’t’.

And remember… Husbands and partners are a part of this experience too. So make sure to keep them involved.

Reply to talk… You KNOW adding below is MUCH better… And > More buzz for daily updates.


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

I’m moving on…

September 18, 2017 by  
Filed under The Fitness Bug

Buzzers… Monday…First

September has kick started a new season. Which means some thing’s change for certain folks (Like kids going back to school). And it’s that ‘New Year’s Day’ vibe that kicks in.

So if you are in the midst of a ‘change’ right now. Then speak up. Because this is also a new season on the S-curve formula results timeline, because of September. Which carries on through, into the official new year of 2018.


– S-curve > physical results-spiration from Saturday. Since I know that matters to some of you.

– And some actionable work to boost your butt @ > Sundays newsletter.


> simple yet yummy S-curvish breakfast is up on the shenanigans album to kick start the week.

Fourth – The argument against becoming 90-100% S-curvish

You know… You can just get to 60-70% S-curvish, be content. Then live an awesome life with that physique in place.

The only problem with that approach. Is that you’re not protected from a fall back in results. Should life get hectic.

Because getting to 90-100% S-curvish, means you’re a ‘soft lean’ machine. Which means you’ll always burn fat easier, from just existing. So the chances of you ever going back to your old self, is less likely.

So get to 60-70% S-curvish. But don’t settle. Stay on stage 3 a little longer. And together… We’ll push on to 90-100%.


You know… We’ve been transparent on here from day 1. Just take a look at…
– The back story that sits at the top of > More buzz.
– The ‘shenanigans’ album (above)

– And the results pages on More buzz @ hall of fame/stage 3 links

But naturally… We get new FitBuzzers joining the scene all the time.

In our world… We focus on building deep meaningful relationships, where you’re comfortable to communicate. And as first timers here, some don’t think that it’s possible to build the bodies that you see here.


‘Genes’ and what country you’re from, does play a part. And the answer to that, is that we build the best body for YOU and what your frame allows.

But I’m here to re-clarify. That you’ll never see fake butts in the hall of fame. Or even on the social posts.

But what you ‘might see’. Is fake boobs.

‘Might’… Because it’s not encouraged. But members and Fitbuzzers have had it done prior to starting, in some cases.

It’s not encouraged. Because it usually leads to getting more fake body parts.

And that’s not what we do here! We don’t need to. The S-curve formula builds real body’s using ‘science’ and real life testing (Stuff you don’t ever need to learn about… Just turn up and ‘do’ what’s given to you).

Pics might inspire… Might make you feel insecure. But understand, that you WILL look like some variation of what you see all around S-curve world. Okzee.Soak up all of the above and head over to MY profile below. That’s where ALL the LIVE and interactive fun can be found!



FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

It took her 36 hours to come… (Pics of the aftermath…)

September 17, 2017 by  
Filed under The Fitness Bug

Buzzers… Weekend day #1…
You know… For years… There have been ‘guys’ in S-curve world who have followed on here. And then wanted their wives/girlfriends to officially start.

– A changed body
– A changed lifestyle

There have also been successful members, who then wanted to get their husbands/partners involved.

And… There have been successful members like > Yani… Who’s partner didn’t even appreciate their change (A bit like if you change your hair and your partner doesn’t notice – Fortunately… I myself am very observant). Although her situation might be different now.

Either way… There are a lot of real life scenarios that occur behind the scenes.

So there have always been a large section of members, whose partners were involved in some way.

And… Because of what happened with members > like these. All of whose family and friends became heavily involved, because of all the results that was flying around.

Which is why we now officially state, that what on happens here, is an experience that happens

with other people in your life.

Especially now that all things ‘internet’ has started to become more ‘real life’. Which is something that I was saying would happen, way back in 2005.

That’s when I was living in ‘e-commerce’ world. At that time. People were scared of Paypal, the way they are scared now of FB chat bots, or even Bitcoin.

Chat bots is ‘our thing’ of course. Just click any of the @fitbuzz websites over on > More buzz to see it. But the lesson there. Which relates to S-curve world. Is to embrace changes, that’ll eventually shape the future.

– Becoming S-curvish via the way the program is currently set up

– Travel-curvish 2.0

– The coffee shop shenanigans

This stuff is all around me daily. In most countries that I’m in too. Which is why it’s a part of the experience.

I’ve noticed this a lot in the past few years too. As social media has continuously dominated.

Many ‘offline world’ friends (Or fam, were forced to go online more. As not being there, was holding them back in certain areas of their lives).

Final note = More people are now involved @ S-curve experience shenanigans.
It took her 36 hours to come…

That’s a play on words. I’ll let you figure that out. Ha. But let me explain what I’m really getting at there…

All of what we do, IS a great experience (I’m personally doing of it daily with different folks).

But in terms of physical results. It can take just 36 hours to cause a noticeable change. Or even a few days.

But ‘those’ results aren’t important results. It’s just the noticeable stuff. The important results, are the 3+ months results.

And it’s more than just the butt (I would say ‘body’… But the butt is the key word that gets everyone excited). As there are a lot of magical mental and lifestyle tweaks that happen along the way.


– Cheat snacking
– Changing a workout based on how you feel on the day (The foundation of the tweak weeks routines)
– Habit building shenanigans

That’s the stuff that happens over the long term. That not only gives you solid results that you keep. But more importantly… Is the change that you feel inside.

That s*** is real. And you will NOT go back to your old ways once that long term change happens.

> Alicia is one lady this year.

But here’s > another lady from this year who felt that, in a big way. Who joined in on that Travel-curvish 2.0 trip back in April.

I’ll end it there… Too much talk for a Saturday already. So just reply to talk and add below.


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

What was I fudging thinking?!

September 15, 2017 by  
Filed under The Fitness Bug

Buzzers… #TGIF…
Newsletter = Ingredients
S-curve formula = Recipe

Newsletter = How to do
S-curve formula = ‘What to do’ with the ‘how to do’

What I’m doing there… Is throwing a few ‘mindset fixes’ at you. In terms of getting physical results.

@ #getsimplified.

That’s the kind of thing that happens in all areas, over the long term. Via our chats/your member page.

Seriously… Just little changes to the way you think. Which in turn makes you think…

”What on earth was I fudging thinking before”

This can, and will probably happen to you in other areas of your life too. You know… Like that person you once dated… AND made your partner.

Others may have told you at the time…

”What the fudge are you thinking”

But it wasn’t until much later, that YOU realised…

”What the fudge was I thinking”


And we don’t seem to forget those moments in a hurry either.

Some of my own moments like that, were ‘career defining’ moments. Like > yesterday… I highlighted my background in the tech world (I’m half way in it these days).

But in the early days, I was just ‘pushing things along’.

It wasn’t until I started working with more established business owners (At that time), until I realised that I was doing something’s all wrong.

In short… They had smooth systems in place, that I had no experience implementing (At that time).

Some of that has rubbed off, on what you see in the current state of the S-curve formula.

You already know that it’s been built up and improved upon over several years. All LIVE and in the moment via this newsletter. Which had to happen.. As everything in there, is designed to make things ‘easy’.

Which goes back to the first two things that I said at the start of this newsletter.

#1 Some people don’t know where or how to start.

= We always know… By learning everything about you, where you’ve been and where you want/need to go (Which happens in the first month).

#2 Some people don’t know how to control their emotions along the way.

= Especially when life is throwing fire after fire at you. At which point, you just quit @ trying to put them  out.

That’s what the 121 FB messenger coaching chats are for. It’s 24/7. Which means you can open a chat whenever you feel like it.


It doesn’t matter what it is that you want to accomplish in your life. To achieve it, you’ll need help along the way.

And I’ll happy take up the role of guiding you along in this lifestyle aka S-curve experience.

@ currently eyeing up the next > Travel-curvish 2.0 trip to keep you on your toes.

But for this weekend. I’ll be doing a nutrition focused ONLY weekend @ S-curve formula shenanigans.
I’m always updating LIVE and in the moment on FB. So add below to see. And > More buzz for daily updates.


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

She said it wasn’t small enough (What?)

September 14, 2017 by  
Filed under The Fitness Bug

Buzzers… #TBT…
I always post random (And sometimes ridiculous) status updates on my own FB profile.

I personally don’t follow Apple product launches much. But I do follow what goes on in the world of tech’.

#1 Because it’s my background @ the back story behind the > back story.

#2 Because ‘technology’ is the platform that allows the S-curve formula to exist.

I put up a question asking if people were going to be buying the new iPhone(s). The response was 50/50.

But my words to you, as a FitBuzzer/S-curve member. Is that you don’t ‘need’ brand new tech, when putting your LIVE update S-curve member page to use.

Any smart phone or tablet from 2012 upwards will do just fine.


We play when we ‘play’. And we play when we don’t play


#1 We have fun when we’re results focused.

#2 We have even more fun when we’re enjoying the lifestyle… Whilst getting results.

That’s the S-curve formula, summed up in one sentence.

That’s also what it’s like in the 121 chats. Which is why you should be there. No one exists in the email replies any more (Even though you’re encouraged to still reply).

– You read the newsletter.

– You open up a FB chat message.
– Then talk about stuff.
That’s what’s happened with every single person that turned into a member this year!

So do that…

Stage 4 on > More buzz

All of the fun happens on stage 3. So we often forget about stage 4. But stage 4 is mostly for S-curve members from 2-3+ years ago.

So if that’s you. And the current day YOU looks and feels less desirable (In your eyes). Then that’s where YOU need to go. OKzee…

Have you looked like s*** for the entire year of 2017?

@ today’s headline.

If so… It might not be your fault. ‘Life’ stuff just happens. And you find yourself putting out one fire after the next. And before you know it. The year is over.

So right now… You might be looking in the mirror and saying to yourself…

”S**t… My lower belly is still not small enough”.

As that’s the #1 area of your body that’ll feel the wrath of a busy lifestyle.

My advice to you, if that’s you.

#1 Start practicing some ‘come up for air’ moments (I do this daily ‘without fail’ myself).

#2 Have some solid moments of clarity.

#3 If you’ve been following this newsletter and KNOW you need to start. Then jump in the chats. So that we can get you ready for it.

That last point is important. Because your mind needs to be right, when planning for long term success. Also… Take a look at the > results timeline.

You have about 8 months from today… To get to at least 60% S-curvish, regardless of your body type.

It’ll be higher, if your BF% levels are below 27%.

That’s what everyone to-date has done. Which has been posted everywhere on the @fitbuzz pages/social media areas.

That’s all…


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Butt… This is so NOT bionic

September 13, 2017 by  
Filed under The Fitness Bug

Buzzers… Wednesday…

I know that there’s a lot of stuff going on in the world right now. That affects… Or indirectly affects you. But… Over here, we push on. Because there’s ‘life to be lived’.

Tis the… Bla bla bla (You know what rest of the sentence is)

Explained =

Create > this body in the best time possible (It ‘doesn’t’ need to be quick).

Live an enhanced life with it…

– Improved relationships
– Travel-curvish trips

I have a short explanation for you tomorrow too. But today, it’s time for…

S-curve Blueprint Tips

#1 We’ve always had a list of ‘not to dos’ on here. But we’ve never listed them in one newsletter. So I’m going to list as much as I can think of…

– Limit your squats and deadlift numbers – Bigger thighs and a bulky waist is what you might get, when performed in high frequency over the long term.

– Do less exercises that hit your upper abs (The effective exercises too). Like…

> Bicycles and variations of…
> Push up > Burpee > Jump/pull up
> Running on the spot
> Side to side one arm ski swings

= Boob shrinkage

Yup… Those are some of the best exercises that you’ll see in your program. So we’ll usually…

A) ‘Start’ with those effective exercises.
B) Carefully gauge the fat lost.
C) Start getting more precise with the exercises (And nutrition) as you progress towards 90-100% S-curvish.

– Eat less saturated fat.

– No fruit past ‘evening’ dinner time.

– No slow-go cardio.

– No sticking to a regime for more than 6 weeks.

– No more cheat ‘meals’ (Cheat ‘snacks’ only).

#2 Your body will change shape at times. Sometimes unexpectedly. But there’s always a reason why it changes.

And the S-curve formula has figured out why, for almost all scenarios.

There’s always a ‘hands on’ tailored fix. But on a lifestyle phase. It’s the tweak weeks program that you’ll turn to.

That… Was created for each of the different problems that you’ll face.

And it was created, because those problems were actually happening with members. Like butt shrinks and boob shrinkages.

Those are hard problems to fix. But we get it done.

But for best fix… The results phase is what you need to be on.

Things to consider right now, if that’s happening to you…

– Sleep
– Rest periods
– Food variations (There’s a complete food lists module on the member pages now)
– Stress levels (Are you ‘coming up for air’?)
– The type of workouts you’re doing for the ‘current day’ goal


The ‘total info’ for all of this stuff is a lot. But it’s required. And is taught over a 6-18 month time period.

So ya… You’ll only ever see blueprint tips that’ll ‘move you along’. After that… You just need to become an official member @ no point trying to confuse yourself.

Head over to the FB profile below. It’s all fun and games over there. That’s also the theme for tomorrow’s newsletter.

Reply to talk… You KNOW adding below is MUCH better… And > More buzz for daily updates.


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Clowns and Hurricanes

September 11, 2017 by  
Filed under The Fitness Bug

Buzzers… Monday…
So… It was a weekend of clowns, hurricanes and > ‘about last nights’.

Hurricanes… Because many FitBuzzers and S-curve members live in the areas where those hurricanes are active.

Clowns… Because of the > movie IT.

‘Clowns’ have always been scary to a lot of people. And that’s a movie (The original included) that takes that fear, to new heights.


Today… We’re going to walk through what we would do, if you have a busier than usual Monday ahead.

I’ll tell you why we do this shortly. Let’s go…


> This…

– Protein and fat

Yes… You need heavy carbs at this time of day. In fact… You need all nutrients.

But if you have a hectic morning or anticipate one, the night before. Then… Your lack of morning carbs can be OK. If… You ate ‘carb heavy’ in your dinner meal from the night before (4 hours before you slept).

The morning ‘slow digesting protein’ food, will help protect your muscles. And the mono/poly fats will slow digestion further and keep hunger at bay.


The same as the breakfast above. And this lunch isn’t too different from the standard S-curve lunch.

What might change, is your intake volume. As a busy Monday, just requires you to eat ‘something’ at these meal times.

Workout period

#1 S-curve Short Splits Routine (No vid @ members only)

But the set up looks like this…
– 3-4 exercises
– 1 minute breaks between sets
– 2 sets per exercise
– Heavy weight
– Upper > Lower > Upper… That’s what your workout days will look like

#2 Or a > TDE @ example

The short splits are really great. And for a while… You can actually maintain a constant 80-90% S-curvish physique @ staying on that routine. As you’re only ‘partly’ destroying muscle and eating S-curvishly.

Fully destroying muscles via full workouts, means that you have to embrace 7-10 day breaks from working out, several times a year, to look 90-100% S-curvish. Especially when getting ready for a Travel-curvish trip.

The TDE above, is an example. But it’ll be specific to you. That’s the video(s) you’ll turn to, when you have a busy day ahead. And if it’s TDE… It’ll be first thing in the morning or late at night.


– Fruit that makes you feel full (Like pineapple)
– Easy to travel with and not get addict to (Like raisins)


It can be the same as the breaky and lunch meals.

But you should be more settled at this time of day. So it’ll be a good idea to at least get half heavy carbs

inside you.

Not doing so… Could lead you to waking up, looking in the mirror and having a hissy fit!

A common reason… Is because of sudden butt shrinkage.

And yes… We have a formula for that ‘fix’ too, inside the tweak weeks modules. Which permanently sits on your LIVE update member page, as an active member.

Which is a great thing to have, when living on a lifestyle phase. Where less 121 coaching happens.

Remember… Your motivation on a lifestyle phase, isn’t results driven. It’s just to keep you active and
progressive at a ‘sane’ pace.

The world is 100% LIVE now. That means… Nothing that we do here is static!

So no one day, will be the same. The above is an example of what we would switch to on a busy day in your life.

– Need to turn up your physical results quality for a period?

– Need to focus on stopping your boobs from shrinking?

Then we will indeed switch things up for that too.
Reply to talk… You KNOW adding below is MUCH better… And > More buzz for daily


FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls
Related Posts Plugin for WordPress, Blogger...

Next Page »