It’s time for you and your butt to split up

May 21, 2017 by  
Filed under The Fitness Bug

Buzzers… Sunday…

It’s probably the busiest weekend of the year for me this year. So I am indeed following the S-curve formula rules and ‘coming up for air’, once or twice a day. It’s a must… For the constant moments of clarity.

– Reading a book or listening to audio books
– Meditation

– Massages

For me… It’s about heading to a roof top pool area and looking over the city. It’s one the most calmest places

you can be @ looking down at the busy bodies down below @ stress free.
Jumping out of a plane will be the next best thing (Soon…Soon… Ha).

Onwards to today….

The game has indeed changed in S-curve world over time. Today… It’s all about being LIVE and in the


– Newsletter content is live
– Membership pages are live
– 121 coaching chats are live

– And now… Program creation is LIVE!

Enter: Tweak Weeks S-curve Split Routines

Which basically means, that there are no official launches any more. At least in S-curve world.


Well… Over the past 5+ years… > You’ve watched ‘live’, of what going long term really means. We’ve had

to lead by example. It’s only right. It’s not like you would take us seriously if everyone here was an over
weight physical and mental train wreck.

Would you? (I hope not). You would… From someone that’s walked the walk.

Anyway… Being live, in the moment and going long term. Means that we create solutions, based on the problems that actually come up. Usually on a daily basis.

In regards to this current program. The tweak weeks will always be created, as time goes on. Because

it’s what actually happens, every single week @ monthly bronze/gold S-curve members.

We’ve come up with 5 official solid tweak weeks since we went live with > these members (There’s more

@ unofficial).

And we know that the problems they solve are real. Because those problems came up several times with

several members at that time. And continue to today.

Finding out what those were, was possible, because of the high end results phase that you get put through.

Especially during your first 1-3 months.

So the more results phases that happen, the more problems we can solve. Which is a win/win for everyone

that becomes a newsletter reader or member.

The next tweek week that gets created, will probably address the problem that we highlighted in

> yesterdays newsletter. You know… The shrinking of a naturally fat butt, into a shred-curvish butt.
To then rebuild as a ‘soft lean’ (Better than ever before) S-curvish butt.


There’ll be a lot more things happening with this, as the days and weeks pass. But hopefully, I’ve opened up

your eyes, in regards to how and why certain things come about.

Becoming S-curvish is all one big ‘life’ fix now @ the solid 6-18 month/1-5 year process.

And best of all… All of these members (And the current ones you can’t see yet.. Soon, soon) are the ‘proof’.

Reply to talk, add below and > More buzz for daily updates.
FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

One Health Truth Every Dieter Needs to Know

May 19, 2017 by  
Filed under The Fitness Bug


Going on a diet and getting the physique you desire is both a challenge and great reward. The problem that many people find when they are dieting is their psychological state starts to shift. It isn’t always in a bad way (in fact, most of the time it is a good thing!), but it is definitely challenging for some to balance dieting and health with an enjoyable lifestyle.

Sometimes these turn into eating disorders even if most times they do not. In this article, we are going to talk about the one health truth that every dieter needs to know before getting too involved in their diet. As we will show, knowing some of these points can help increase the happiness and fulfilment from the diet.


The Hierarchy for Dieters

Even though most people do not realize this is the case, the number one priority is to stay healthy and fit for the length of your life. This longevity is something that most people forget about when they are hurriedly losing weight and reducing fat mass. Simply dieting hardcore for a few weeks and then losing the results are not helpful for your long term success.

The same can be said of nootropics. People who are trying to improve their brain power and memory through these smart drugs cannot simply take nootropil for one day and hope that it will be useful forever. Instead, we have to take nootropil over the course of many months to see small, incremental and long term changes. Slow and steady wins the race whether in the brain or body.

The hierarchy of wisdom for dieters is to take things slow and steady. Someone who fasts for a few days and loses a lot of weight isn’t necessarily doing something healthy for their body. Fasting can be great when it is controlled, but in this example the dieter is depriving themselves of nutrients and using an unsustainable method of losing weight.


Sustainability is Key

When starting any diet plan, whomever is engaging with the new regimen should practice a little exercise. Not a physical exercise, but a mental one in which you think about a version of yourself 20-30 years from now. When you have aged that far, what do you look like? What aspects of your life are you proud of?

Try to be as clear as possible with what you are looking out of life. It won’t be perfect as you have no idea what will change, but your physical stature and health will probably be similar to what you are looking for.

The point is to see the future version of yourself and empathize with their perspective. They do want you to be healthy now, in the short term, but they want you to create the habits that will last the test of time for many decades to come. Keep this in mind no matter what kind of diet and training regimen you begin!

The message ‘outside’ of your butt

May 18, 2017 by  
Filed under The Fitness Bug

Becoming S-curvish

Evolution… Everything that we see in front of us, will evolve over time.

And in terms of ‘fitness’… It used to be a ‘thing’… Where you would start a program and be expected to

stick to that program only.

That still may be the case in some areas. But it certainly isn’t here.

Here… We are ‘open’ and we talk about everything. There’s no need to keep secrets about the things

you’re doing or wish to do in your life.

In regards to the workouts… You’re expected to be interested in activities outside of becoming


#1 You ‘might’ get bored of just working out (Happens less these days, due to the number of official

routines available).

#2 Some activities actually help you when it comes to progressing in the S-curve workouts.

Such as yoga. Which boosts flexibility > Increases your ability to do full range of motion exercises

‘consistently’ > Leads to better results. This is a part of the strength and exercise progression process.

You know… When I talk about not being able to get to 90-100% S-curvish without going through the set

stages over a 6-18 month period.

#3 The lifestyle phase… That’s where we have more fun. Especially when it comes to > Travel-curvish shenanigans.

That of course… Has non-workout activity all over it. Just visit all of the @fitbuzz social media profiles

via > More buzz to experience it all.

So… Expect to become addicted to the S-curve workout process. But don’t be afraid to say what other

activities you’re interested in. Because we usually integrate those into your results and lifestyle phases.

Current S-curve members…

It’s no secret that S-curve members are succeeding better than ever before in the past 10 months.

– The wave started > here
– That caused a lot of global Fitbuzzers to officially start @ fall season 2016
– Many of which created buttgress pics > like this @ Fitbuzzer Mik

But of course… That’s just the ‘physical’ wins. It’s the mental process fix, that’s causing this years long

term wins and the foundation of the new S-curve member stories.


With all of this long term activity… It’s natural to want to share what you’re doing with friends,

family and associates.

So the best place to send them, is to More buzz or this FB profile >

You’re an established member now. So before you send them there. Just remember what your mentality

was like before you decided to become an official member.

You was a little scared right? Or for whatever reason… You wasn’t ready. But once you started…

That was it. Your life changed.

I talk about this daily, to the many people I meet on a weekly basis.

Their main fear… Is thinking that they have to quit the things they like doing in their current lifestyle.

As S-curve members… You know that is not the case.

– You cheat snack instead of eating cheat meals or days
– You get to eat C-rated foods… Which taste better than A-rated (Unless it’s fruit)
– You get periods where you can go hard (results phase) or go easy (lifestyle phase)

So… You’ll probably be excited when you tell them about what you’re doing. So the best thing to do, is just

send them there. Don’t ‘talk’ about it.

There’s a LIVE chat function on every @fitbuzz website now. So they can ask questions there.

At which point… They can come back to you, about the answers they receive on certain topics, to confirm

that everything they’ve been told is true and real.
Reply to talk.
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Your confirmation of booty has been accepted

May 16, 2017 by  
Filed under The Fitness Bug

Buzzers… Tuesday…

Become S-curvish… Lose your boobs. Then buy your boobs back… What?

Let me explain…

We all know that everything within the S-curve formula has been tested, first hand.

It used to be just ‘me’ in the beginning (It sometimes still is). And then I gave that responsibility to

FitBuzzers… Who usually become S-curve members over time.

That’s why the workouts are so effective. Because they’ve been proven in the real world.


One thing that we began testing ‘intensively’ last year, was to create workout tweaks, that prevent the

shrinking of your boobs.

That’s not an easy thing to achieve. Because your boobs are just fat. And fat, typically shreds the same

way an onion peels. So if you lose fat ‘everywhere’, you’ll lose it on your boobs too.

So the phrase that you used to see us throw around a few years back….

Become S-curvish and ‘keep’ your real boobs… (@ soft lean goals)…

Is now an official reality.

In fact… One of the workout modules on the upcoming short splits routine, focuses on this specifically.

That’s being launched next week. So I won’t be giving you the boob loss prevention formula here.

But I’ll tell you some exercises to avoid, if you have a current body type that’ll spark a quick ‘1 cup size’

reduction in your boobs.

> No flyes
> No laterals
> No woodchoppers
> No wide grip pull ups

The goal… Is to keep your boobs as perky as possible.

This is possible… Because of what we’re able to achieve in muscle building. And… Because it’s possible

to have lean parts and fat parts on your body at the same time.

Like I said before… Everyone is succeeding, because of the ‘how to do’ with the ‘what to do’.

Aka… We know we have to workout and eat right. But how we go about doing it, to obtain the

desired result.

Now… It’s not a totally bad thing to buy back your boobs, if they shrink. Or to do it if you have ‘not so large’

ones in the first place.

But the goal, is to not focus on that. As buying body parts leads to other buying of body parts. Which takes

you down the ‘fake’ path.

Every one > here and > here  are showing 100% real results. So it will remain that way.

That’s what the long term program on that page is for. So today… Your confirmation of ‘real’ booty… has

been accepted.

Leave your digital signature in the reply to this newsletter… Add below and > More buzz for everything else.

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

Let’s watch this eating session… On your butt cheeks (Video)

May 15, 2017 by  
Filed under The Fitness Bug

Buzzers… Monday…

It’s a new week. So let’s get into it…

The S-curve workouts… We all know that they’re a fave thing here. It’s the #1 reason why past members

from 2013-14 are returning this year.

But as good as (You say) they are… They are still only a trigger for results.

It’s S-curve nutrition that will take you to 90-100% S-curvish. And it’s nutrition… That will continue to take

you there.


Because there’s so much to look forward to along the way…

> Learning the protocol S-curve meal structure.
> Watching the A-F food rating system turn into a subconscious habit.
> Varying your food types and meals.
> Shopping for the different varieties of food and watching the S-curve meal structure come to life.
> Going to restaurants around the world and having a ‘field day’ with the food menus… Every single time

(This never gets old).

But the magic… Comes down to the ingredients.

One thing that I haven’t highlighted for some time now… Is the health benefits that some of the foods and

supplements have.

We don’t focus on that specifically… Because that’s a huge topic on it’s own. But we do address it.

As it’s important, in regards to this S-curve member age timeline.

– 18-25 Almost all physical
– 25-35 Physical, mental, lifestyle
– 35-45 Less physical, more mental, more health
– 45-60 All health and mental

So if you are following anything, specifically for health benefits. Keep on doing that. The main thing that

you need to keep in mind, is that it fits in with the A-C rated food rules.

And that you focus on the ingredients…. Like in > this video.

And like the ingredients list ‘breakdown’ on the > instant knockout page from More buzz.

The ingredients is where the long term magic exists… In regards to results and lifestyle @ that list above.

Now let’s get into some actionable blueprint tips to kick start the week.

#1 The upcoming short splits routine is ideal for the summer season. But you still might have the odd HIIT

cardio day.

If so… Stick to badminton. As that’s an ideal HIIT cardio sport for summer @ the latest pic uploaded on this

Facebook profile >

#2 Want to shred your arms? Of course you do…

Do this for 7-14 days for a results boost.

> Laying barbell, close grip tricep extensions 3 x 12 reps with a medium weight (= Where you fail at the

12th rep). 2-3 times a week.


> High tension close grip pull ups until failure for 2 sets, 2-3 times a week.

And to then… Follow ‘your’ tailored S-curve meal structure ‘exact’. Make sure you take a day one selfie

@ all angles of your arms, before you do this.

And make sure you get 7-8 hours sleep each night without fail.


Yup… That’s how we start our Mondays @ action packed.

Now reply to talk… Add on Messenger and > More buzz for daily updates.

Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

7 Ultimate Fun Ways to Keep Your Kids Healthy At Home

May 9, 2017 by  
Filed under The Fitness Bug

Nothing gives parents joy than to see their kid healthy and happy. But keeping a kid healthy is one of the most difficult tasks of every parent. Kids are not easy to deal with when it comes to keeping them healthy. They hate drugs and will feel like they are being visited by an angel of death when they see a syringe and needle around them.  But it doesn’t have to get to that, there are fun ways you as a parent can use to keep your children healthy. I can still remember when I was a kid and my mother would always ask that I eat vegetable before taking my meal.

Well, every parent has their own tactics for keeping kids healthy. You can easily take some actions that will help keep your kids out of hospitals. Kids are easily exposed to different diseases; however, you can limit the level of their exposure by ensuring that they are at their optimal healthy at all times.

In this article, you will learn some fun ways you can use to keep your kids healthy. The strategies listed in this article have been tested and proven to be some of the most popular fun ways to ensure that your kids stay in their optimal health:

Make Delicious Smoothie

Kids have one rule – they hate anything that is not sweet. As a parent, you need to satisfy their sweet tooth if you want them to eat anything. A smoothie is full of important vitamins and antioxidants that will help them stay healthy and fight diseases. Every morning, blend strawberries, blueberries, raspberries and banana together to make a fresh homemade smoothie for your kids. Don’t forget to add a spoonful of plain low-fat yogurt, a splash of low-fat milk, and few ice cubes to make it more attractive.

Make Washing of Hands a Game

Teach the kids to wash their hands once they are back from school, before eating, after playing, and after using the toilet. To ensure they get used to it, find a way to make it interesting, you can promise to give them a treat each time they wash their hand. Over time, they will learn to wash their hands on their own without being told to do so.

Ride a Bike Together

Exercise is good for kids. It makes them active, more confident, and healthier. Riding bike will help the kid exercise every part of his body while having serious fun. Kids love the bike and they will have more fun when they ride with you. You and your kids can go on a family bike ride; you can create an obstacle course to make it more interesting and fun. Kids love playing with adults and they will love it anytime you suggest this game.

Play on a Kids Trampoline

Another way to get exercise while having serious fun is by buying kids trampoline. The great thing with kids’ trampoline is that it allows you to keep an eye on your kids while they are having fun and exercising at the same time. Kids trampoline allows kids to get exercise without knowing it. It will help them to work all of the muscles in their body and also keep them active in a fun way.

No kid can resist the urge to jump on a trampoline. The jumping will help them have a better circulation. Most kids that have trampoline when they were small grew up to become better athletes. It also helps them to boost their self-esteem. Every parent needs to have kids trampoline. You can buy quality trampolines at an affordable price when you shop at the right place.

Play Chef with Your Kids

One great way to get your kid interested in eating a healthy meal is by allowing him to help you in the kitchen during dinnertime. Kids are generally more interested in eating something they were involved in cooking. You can as well teach them how to eat healthy during this process.

Play in the Park

Nothing beats playing the park. The advantage of this is that kids will boost their health because of the exercise they are getting and as well boost their confidence because they will be interacting and playing together with other kids. You can take your kid to the park every weekend. It is a great way to help your kid boost his physical health and his confidence.

Read Stories at a Set Bedtime

Have a set bedtime for your kids. According to a research, kids need more sleep than adults at night. Set a bedtime for kids and stick to it. To make it more interesting for them; form a habit of reading interesting stories by their bedside before putting them to sleep. Your kids will look forward to these stories every time and this will help them get enough sleep to improve their health.

Yuck Fou Booty

May 9, 2017 by  
Filed under The Fitness Bug

The Fitbuzz tees and tanks… That’s what the headline above is all about. > This design to be specific.
But there’s something in there for everyone.

I mean… The age range for everyone here does span between 18-55. Soooo…


We’re going to do a detailed version of yesterday’s newsletter.

Just remember… That these are protocol S-curve rules. And… That it starts this way. It won’t continue this

way over the long term.

So… When you become S-curvish and a friend asks you what on earth you’ve been doing. Just show them

the following. Which is of course, what they’ll experience on the > 21 day trial. Just a tailored version of it.


+ Weight training workouts only

> 45 minutes max.
> 3 x a week.
> Max 6 (compound) exercises… 2 for upper body, 2 for lower body and 2 for abs (Can be isolation).
> Take long breaks between sets at around 3 minutes.
> Always do a bodyweight warm up set of each exercise before going ahead with the big lifts.
> Alternate between Mon/Weds/Fri and Mon/Thurs/Sun workout weeks.

+ Isolation exercises that hit your lats, shoulders, abs and upper butt

> This becomes even more effective the more fat you lose.

+ A focus on hip extension exercises

> Because these are the exercises that make your butt ‘pop’.

– Zero slow-go cardio

> Because this will shrink your butt.

– Less heavy squatting (Gives you a bulky waist… You want to opposite @ teeny tiny waist)

> And deadlifts too. Because you will get injured at some point if you do a lot of reps/sets with these

exercises. The magic actually exists in the other variations of these exercises.


+ This S-curve meal structure (To begin with… It’ll change over time)

> This works in sync with the workouts. Which it’s why it’s important to do everything ‘exact’ in your first


+ A focus on A-C rated foods for all of your meals

> The more nutrient dense the foods… The better the results. But we need to go A-C, because A-rated

‘only’ will bore you @ tasteless. And then you’ll binge cheat, fail… And say ‘yuck fou’ to becoming S-curvish.

+ The workouts WILL make you hungry. Embrace the increased munchies once it happens.

> This is a big mindset switch that newbies have a hard time grasping. But you need to eat up, regardless

of your goal @ becoming S-curvish or shredding to smexy.

The reason why you look like s***, is because your body isn’t getting the right nutrients or amounts of…

– No D-F rated foods in your main meals. Only as cheat snacks.

> It’s a habit building tactic that you’ll have fun getting used to…


There you go… More detailed. Share that with your friends, family and associates.

But… That is still only the base level info. There’s a lot more to ‘succeed’ through over the 18 month period

on the journey to becoming 90-100% S-curvish.

Reply to talk, add below and > More buzz for daily updates.

FB messenger app:
Skype: chamileon857
Instagram DM’s: @fitbuzz @shauntls

5 Reasons Why Protein Shakes are Great

May 8, 2017 by  
Filed under The Fitness Bug

Protein is one of the key nutrients our body needs every day for proper health and wellness. Protein is used in the body to build and repair tissues, make enzymes and hormones and is an important ingredient in the building of muscles, skin, blood and cartilage.

Like fat and carbohydrates, protein is considered a macronutrient that your body needs every day, but unlike fat and carbohydrates your body can’t store protein so it needs a fresh supply every day. Protein shakes are a great way of replenishing this vital nutrient every day. Here are 5 reasons why protein shakes are great.

1. Portable

There are a lot of ways to get a good, healthy serving of protein, but most of them require a knife, a fork and a plate. There are a wide variety of pre-packaged protein shakes that you can just grab and drink on the run. Since they don’t require refrigeration until after they are opened, you can keep a few in your gym bag to consume after your workout, regardless of whether you are exercising indoors or outdoors under the hottest summer sun.

2. Good blend of protein and carbohydrates

Like most things in life, too much of a good thing is not a good thing. While there are hugely important benefits to protein; fats and carbohydrates are also still important nutritional components that we need every day. Good nutrition consists of an appropriate balance of fats, carbohydrates and protein to meet your specific and individual protein needs.

For various reasons, however, some people need higher protein and fewer carbohydrates, while other people need higher carbohydrates and lower protein. How much protein you need depends a great deal on how active your lifestyle is and other health issues such as high or low blood pressure or high or low blood sugar.

In addition, you may want to drink a protein shake that is high in carbs and low in protein before a workout when you need energy the most and follow your workout up with a shake that is high in protein and low in carbs to help your body recover and replenish.

Make sure you are getting the right kind of shake for your needs. Today’s protein shakes offer a good, healthy mix of fats, proteins and carbohydrates to meet a wide variety of nutritional needs.

3. Aid in a wide variety of medical conditions

From hypoglycemia to diabetes to bodybuilding, different people need to monitor their protein and carbohydrate intake for various reasons. There are a wide variety of protein shakes that address different issues that help people achieve different health and physical fitness goals. The elderly also have very different nutritional needs from younger people, and there are even protein shakes specifically
designed to help the elderly get the critical nutrition they need in exactly the right balances and blends.

4. Different kinds of protein for different needs

Just like some people are sensitive to the gluten in wheat products and the lactose in dairy, different people have different reactions to different kinds of protein. Just like with bread and dairy products, however, there are a wide range of products on the market that help people get the protein they need in a form they can handle. Just a few of the different types of protein available for protein shakes are
whey, egg, casein and soy. There are also a number of vegetarian proteins like pea and even hemp protein.

5. Better than a vending machine

In many offices, the only available food options are ordering takeout or hitting the vending machine. When it comes to ordering a full meal, there are plenty of healthy takeout options available. While vending machines are starting to carry a better selection of healthy options like granola bars and nuts or trail mix, they still tend to be high carbohydrate/ low protein options.

The great thing about protein shakes is that you can keep a 4-pack of pre-packaged shakes in your desk drawer, or keep some protein powder and fresh fruit in your drawer to whip up a quick protein shake in a single-serving blender. Single serving blenders tend to be small and portable, so you can even whip up a quick shake without even leaving your desk.

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