Keeping your butt alive…

August 31, 2015 by  
Filed under The Fitness Bug

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

FitBuzzers… Monday…

August is officially over and fall season is here.

We’ll get to the headline in a sec. But first…

The new stuff that’s been added to the S-curve Challenge.

> A new (1 week) action plan every week

Yup… It’s super simple. Yet… This will keep you accountable and STUCK on

the fitwagon.

Keeping your but alive…

Image focus…

That is… The focus is always on improving how your butt ‘looks’.

But we forget that eating S-curvishly actually makes you live a longer life.

You already know that your muscles start fading at age 18 (See yesterday’s

recap).

So if you’re looking for the right time to start/restart, then ‘waiting’ isn’t an

option if you want your good looking butt ‘alive’.

So ya… Living S-curvishly will save your a55.

Don’t let your work kill you/come first…

I’ve personally experienced most of what you see here on the daily

buttletter, first hand.

But this issue right here… Was a BIG one for me back in 2007-09.

> Lost too much muscle weight

> Confidence nearly destroyed (Appearance issues… Although I hid it pretty

well)

> Mojo just… Gone…

That will NOT happen again. And I will not let that happen to you.

Also… You can’t let that happen to you once you start getting into your

30+ years.

Again… Doing so could kill your a**.

Sooo… If there’s any issues going on in your life that’s preventing you from

becoming S-curvish… Put them aside and start.

Because you have friends, family and close associates that NEED and

want to see you live.

Happy Monday.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> 30 Day Fall Season S-curve Challenge

> Official Fall Season S-curve Challenge

(6 months on bronze/silver/gold)

Incoming search terms:

Hey… Butt

August 26, 2015 by  
Filed under The Fitness Bug

 

Your… Butt…

The first two days of the week have been info heavy… And rightfully so.

So let’s take a breather and go over some mandatory S-curve blueprint tips.

Go… Go…

– Your cupboards need to be stacked with A-C rated foods… Not JUST 

A-rated foods… For varieties sake (A = Totally clean, F = Totally dirty).

– Eat a ‘complete’ protein food @ every meal aka all amino acids present on 

the food label (Look at your whey protein food label for an example).

– Warm up with bodyweight exercises that are similar to the weight training 

exercises that you’ll do in that workout.

– Warm down with stretches (This applies to S-curve workouts only).

– The two meals that you must NEVER skip in order to become and STAY 

S-curvish = Breakfast and bed time.

– You have a struggling butt? Do an upper butt exercise EVERYDAY 

without fail… Like the hyper extended lunge.

– Combo exercises will ‘take you there’ @ triggering results… Like the 

squat (machine) followed by 3 variations of the calf raise (That’s one set).

You already know what to do… Reply to ask about stuff.

S-curve members… I’ll see you in the 121 chat sessions.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> 30 Day Fall Season S-curve Challenge

> Official Fall Season S-curve Challenge

(6 months on bronze/silver/gold)

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

 

Putting belly fat into ya butt…

August 25, 2015 by  
Filed under The Fitness Bug

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

It’s been a while since we’ve had a ‘body type’ 4-6 week plan, here on the

buttletter. So let’s kill the hiatus already…

Below….

A 6 week plan if you have…

#1 A high (Above 27%) BF% (Kinda overweight)

#2 High belly/lower back fat

And remember… It can only be for 4-6 weeks max.

Why?

#1 Because it’s not tailored (Gotta be responsible so that there’s no future injuries

/sickness).

#2 Switching up the plan is what gets done on the long term S-curve Challenge

(So… Kinda training your mindset for it).

Let’s go…

Weeks 1-3

Workout

– Push up position mountain climbers, hanging half leg raises, running on the spot…

Do all of these exercises everyday… 2 sets till failure on each (Add ankle weights).

– HIIT cycling 3 x a week for 20 mins.

Nutrition

– Drop your daily calorie intake by 300.

– Stick to the S-curve meal structure.

Weeks 4-6

Workout (All light weights)

> Super rep squats 2 x 20 reps

> Standing shoulder press 2 x 15 reps

> Wood choppers 2 x 20 reps each side

> Single leg feet + shoulder raised bodyweight hip thrust 2 x 20 reps

> Any variation tricep extension 2 x 20 reps

> Generic variation bicycles (Until you can do no more)

1.5 minute rest between exercises.

Nutrition

– S-curve meal structure… But vary your food types.

– Increase your calorie intake again (+300).

Months 3-4 and beyond will look very different to the above, if on a long term plan.

Current members… Ignore the above. Stick to YOUR plan!

You don’t fit the above body type?

Just reply to talk about it.

Happy Tuesday.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> 30 Day Fall Season S-curve Challenge

> Official Fall Season S-curve Challenge

(6 months on bronze/silver/gold)

Let your butt take the fall

August 24, 2015 by  
Filed under The Fitness Bug

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

And then take off….

FitBuzzers…

The seasons are about to change. For many, that means an end to the official

summer bikini season (Let the tears roll).

When that happens, the 30 day S-curve challenge ‘trial program’ changes too,

so that it sets you up for the things that affect you during fall season.

So today we have…

> The 30 Day Fall Season S-curve Challenge

The new =

– 90 day action plan (Just incase you don’t upgrade to the official program. 

About 90% do though…).

– Tailored nutrition plan – We usually leave this out until month 3-4 (Optional… 

Added so that you can read up on yourself if you ‘eventually’ transition to the 

official 6 month program).

Also….

Some new things have been added to the now…

> Official Fall Season S-curve Challenge (6 months on bronze/silver/gold)

– Of course… Name/Theme changed here too.

– Tumblr coaching chat sessions.

– FB messenger coaching calls.

– The new strength progression guide (Butt growth that you can gauge… 

Properly).

– Inital 90 day action plan with selfie analysis.

And…

I’m doing this months monthly recap early this week, over in Morebuzz.

Why?

So that you can look for the BEST buttletters from this month (There’s a lot).

Those will be VERY useful to you whilst you’re on an S-curve program.

Got questions… Reeeeplyyy!

Now let’s destroy last years hall of fame results.

Gooooo!

Happy Monday.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

 

Epic butt bodyweight challenge time…

August 6, 2015 by  
Filed under The Fitness Bug

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

It’s that time again…

We have these challenges once a week on here to…

#1 Take you out of your ‘workout’ comfort zone.

#2 To see what your beastmode levels are aka what regime to put you on when

starting the official challenge.

#3 Prepare you for the official S-curve workouts.

Today =

– Resistance band bodyweight bikini season workout.

– Increase resistance to the max… With a band.

Remember… It’s just a challenge. So don’t try to treat this as a regular routine.

Let’s go…

Warm up = Hands raised push ups, bodyweight squats, arm circles (1 set of each)

#1 Hands raised tricep push ups 1 x 8 reps.

#2 Tricep push ups 1 x 5 reps.

#3 Wrap the band around a pole (A tree works well). Walk backwards and pull both

handles away from the pole until you have max resistance (Potential energy).

Turn around, switch your hands around. Your back is now facing the band.

Do bicep curls 2 x 15 reps.

#4 Do the same as above. This time, bring the band to the ground.

Get into a bicycles position (Facing the tree/pole).

Place your feet into the handles.

Pull yourself away from the (Tree/pole) until you have max resistance on the band.

Do your increased resistance bicycles… 3 sets ’till failure.

#5 Floor mountain climbers with ankle weights for 7 seconds > 3 chin ups (Ankle

weights still on) x 5 sets.

Thursday… Reply to talk about your ‘issues’.

Head over to @fitbuzz YouTube via Morebuzz to see more of this in action.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

> 30 Day S-curve Bikini Challenge (Final Phase) 

S-curve Bikini Challenge Official Plans

 

This is why you have nooo butt…

August 3, 2015 by  
Filed under The Fitness Bug

 

FB messenger app: Facebook.com/ShaunTLSinclair

Whatsapp/Viber: Reply for my #/Reply to send your #

Skype: chamileon857

Buzzo’s…

I’ll get into the headline in just a sec.

First… Let’s get this month ‘butt party’ started!

Introducing…

> S-curve Bikini Challenge (Final Phase)

We’re Upping the ante

For those of you shredding fat/maintaining for summer… It’s round 2 on the Epic Butt

Bodyweight Circuit + The rest of your tailored plan. In short… It’s ‘precise’ for the next 60 days.

Why?

To beat last years hall of fame results!

Fall season warm up plan

Things tend to change around August/Sept. And even if they don’t… It’s always a good time to

refocus your goals and to end the year with a bang…

**Silver and gold plan bonuses**

You see those green ticked boxes over on silver/gold? Well… You’ll get to take advantage of

that for THIS WEEK ONLY, if starting on ‘S-curve Final phase’ or ‘bronze butt’ this week.

Back to the headline…

This is why you have nooo butt…

This came about due to some 121 chat session topics.

– Not eating all listed meals consistently or enough (Variety).

– Not being pushed to do things aka 121 coaching sessions (BIG ONE this..)

– Not lifting heavy enough or following the strength progression guide.

– Not sleeping enough

– Doing sh**ty exercises

– Not doing your tailored daily exercises (In this case, one for abs, one for butt).

– It’s all ‘science’.

– Managing the mental, emotional, psychological and spiritual…

– Working around your ‘life’ schedule.

– Remember… S-curve results happen @ 30, 90 or 180 days. Which one, mostly depends

on your current body fat %.

We tick all of the above, you get super results. Which is the 4-6 week results you see 

in the hall of fame.

Shaun

Stayfitbuzz.com

Today’s > ‘Morebuzz’

S-curve Bikini Challenge Official Plans

 

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