Health Bug : Latest Updates

How to increase your metabolism – The Exercises How to increase your metabolism – The Exercises

ShareTweet It’s been a while since I posted about how to increase your metabolism,... 

How to keep fit while making money online How to keep fit while making money online

ShareTweet If there is one thing that affects us all that no one has universally... 

Chicken Legs Syndrome (part 2) How to beat it? Chicken Legs Syndrome (part 2) How to beat it?

ShareTweet Now that you know what chicken leg syndrome is from the previous post,... 

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Food Bug : Latest Updates

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

6 Ways To Fight Off Your Raging Appetite 6 Ways To Fight Off Your Raging Appetite

ShareTweet I am notorious for eating almost anything and everything, but even I... 

Stay-Fit Bug | Killer Foods for Fitness (part 1) Stay-Fit Bug | Killer Foods for Fitness (part 1)

ShareTweet In the last few weeks there has been much discussion on and off of stayfitbug.com... 

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Latest Bug Posts

Booty timeline Booty timeline

ShareTweet It’s time to remind you of the length of time it truly takes, to get your body to the 60-100% S-curvish stage. I’m talking, life after the noticeable results stage. Why? Because the probability of quitting is a lot higher at the 1-3 month stage of initially starting. And there’s no point fooling yourself that you don’t... [Read more of this review]

Butt food only Butt food only

ShareTweet Today… I’m going to go over the S-curve meal structure again. Because of a meet up that I had with a long term FitBuzzer yesterday. Basically… She can’t workout… At all (I’ll tell you why shortly). And I showed her that she can become shred-curvish, just by eating S-curvishly, only. She’s already... [Read more of this review]

Booty returns @ FitBuzzer Stephy (New pics) Booty returns @ FitBuzzer Stephy (New pics)

ShareTweet Let’s remind ourselves of the S-curve process here… Stage 1 You’re brand new. Never tried a program. You’re not totally sure about things yet. $10 and you a get a ‘the right direction’ plan. So… You could still win on your own. Even if you didn’t ever take on another program. But if it’s... [Read more of this review]

‘Not’ about fitness (Women) ‘Not’ about fitness (Women)

ShareTweet We all know what’s going on in S-curve world. – Lifestyle – Results – S-curve formula shenanigans – Travel-curvish And all that good stuff. Which is great. I’m personally living it along side you. But let’s take a break today, as a reminder of why we do this. Via some scenario examples. Let’s... [Read more of this review]

7 Unbelievable Health Benefits of Asparagus 7 Unbelievable Health Benefits of Asparagus

ShareTweet Asparagus, the member of lily family is the wonderful blend of health, texture, and taste. Arrival of spring brings along this wonderful gift called asparagus that is nutrition packed for unbelievable health benefits. Local markets flock up with crunchy asparagus on advent of spring. It slowly becomes the part of every kitchen due to its... [Read more of this review]

TIPS TO USE SELF-HYPNOSIS TO INDUCE POSITIVE CHANGES IN LIFE TIPS TO USE SELF-HYPNOSIS TO INDUCE POSITIVE CHANGES IN LIFE

ShareTweet     Many professionals are trained in hypnotherapy in Brisbane and all over Australia, for example doctors, nurses, psychologists and of course, hypnotherapists. However, self-hypnosis is a relatively simple process that anyone can use to introduce positive changes in their mental and physical health. Let us see how it works:  WHAT... [Read more of this review]

How to Become a Fitness Pro How to Become a Fitness Pro

ShareTweet Pamela got it done… Fitbuggers… So… We’ve been doing this stuff for a while now. So it’s pretty easy to see when, where and why people fail, in regards to taking up ‘fitness’. There’s two main things to consider if you want to fix the ‘failing’. #1 Your overall approach #2 Sticking... [Read more of this review]

The Body Building Beacon – 5 Tips for Designing Your Own Gym Setup The Body Building Beacon – 5 Tips for Designing Your Own Gym Setup

ShareTweet Working out is hard, but that’s kinda the point. Strenuous exercise is good for you, as your muscles get bigger and stronger the more you work them. Cardio reduces fat content, strength training is mostly weight based, and gym machines are a great combination of weight and endurance training. Exercise increases the health and wellbeing... [Read more of this review]

Why Coffee is the Best Pre-Workout Money Can Buy Why Coffee is the Best Pre-Workout Money Can Buy

ShareTweet One of the best and most effective pre-workouts isn’t some sugary powder you will find at your local GNC or supplement store. In fact, you can make this particular workout booster in your very own kitchen or pick it up at the corner store. That’s right, you guessed it: we are talking about coffee. Drinking a delicious cup of joe right... [Read more of this review]

We’re trying 4 Gauge Pre-workout (Part 1) We’re trying 4 Gauge Pre-workout (Part 1)

ShareTweet   You know… Every now and again, we experiment with new supplements. It’s actually what we do when it comes to eating S-curvishly @ this… And one part of it was embracing the later stages of eating S-curvishly… When you start taking the A-F food rating system to restaurants. #1 You learn the S-curve meal structure... [Read more of this review]

How to actually do ‘fitness’ How to actually do ‘fitness’

ShareTweet Fitbuggers… You’ve all been around the site. And you can see the ‘formulas’ that we’ve set. In short. Everything you have seen here, teaches you how to actually approach ‘fitness’. Fitness… That’s way too much of a generic term. Especially in today’s world. So let’s say… –... [Read more of this review]

How Basketball Can Keep Your Child Healthy How Basketball Can Keep Your Child Healthy

ShareTweet Many parents strive to find exciting activities for their growing children. Doctors have said repeatedly that children need at least thirty minutes to an hour of physical activity each day to avoid lifelong problems such as obesity. So, what are some great activities that children can play to maintain great cardiovascular health? Basketball... [Read more of this review]

Vitality Through Vitamins – How Healthy Habits Can Boost Creativity Vitality Through Vitamins – How Healthy Habits Can Boost Creativity

ShareTweet We all wish we could tap into our creativity more and enjoy expressing ourselves in new and different ways! Here is a bunch of healthy habits you can try to boost your brain and get into the right gear! Cover Your Basics The first tip we have for you is a simple one, just look after yourself! Do some exercise, get plenty of sleep, and keep... [Read more of this review]

4 ways to shred fat and keep it off (No gym required) 4 ways to shred fat and keep it off (No gym required)

ShareTweet   Fitbugger Aurora You know… We have covered a lot of topics on here over the years. And today, there are enough results flying around as proof that what we teach on here, works. One of those things is shredding fat without losing muscle. Shredding fat AND losing muscle is what WILL happen to you if you start… – Cutting... [Read more of this review]

6 Foods To Help Increase Testosterone 6 Foods To Help Increase Testosterone

ShareTweet If you are looking to boost your testosterone levels so that you can see faster muscle building results, you need to start paying a little more attention to what you’re eating on a day to day basis. While getting in adequate calories, proteins, carbs, and healthy fats in general is absolutely essential to being able to have the energy... [Read more of this review]

BBG Workout By Kayla Itsines BBG Workout By Kayla Itsines

ShareTweet Have you heard of the BBG Workout by Kayla Itsines? Also known as the Bikini Body Guide, Kayla and her BBG program have taken the fitness scene by storm. Aside from the popular reads promoted by the newest trend diet advocates, there is basic science. This school has always uttered the same basic message: proper nutrition and exercise leads... [Read more of this review]

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