Health Bug : Latest Updates

Staying Fit Without a Gym Membership – A How to Guide Staying Fit Without a Gym Membership – A How to Guide

ShareTweet Have you been neglecting your workout? Can’t afford a gym membership?... 

Fat burners – The top 5 best of… For Women in 2017 Fat burners – The top 5 best of… For Women in 2017

ShareTweet Believe me when I say that carving out the body of an athlete can be... 

The ultimate dream booty (Very important actually) The ultimate dream booty (Very important actually)

ShareTweet Buzzers… Weekend > day #1… Earlier in the week I said... 

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Food Bug : Latest Updates

Turning 40 Doesn’t Have to Mean the End of Building Muscle Turning 40 Doesn’t Have to Mean the End of Building Muscle

ShareTweet Forty is a big milestone for just about all men. While some men are actually... 

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

6 Ways To Fight Off Your Raging Appetite 6 Ways To Fight Off Your Raging Appetite

ShareTweet I am notorious for eating almost anything and everything, but even I... 

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Latest Bug Posts

This is what the perfect office/workspace area looks like This is what the perfect office/workspace area looks like

ShareTweet Last year… I had an idea to bring everyone together via a unique office set up. Which would look something > like this (A place in the current ‘hub’ where I am). This would be ‘home’ to many things that we get up to, within the S-curve experience. – Foodporn shenanigans – Coaching sessions –... [Read more of this review]

S-curve blueprint tips – 8 ways to fix your butt and lifestyle S-curve blueprint tips – 8 ways to fix your butt and lifestyle

ShareTweet Buzzers… Thursday… S-curve blueprint tips. It’s been an eventful week… With a lot of stories to look back at, once Sunday arrives. But today… We’re going to change things up again. Breaking the heart of the ‘current’. Because you have different things that need catering to @ your life in S-curve... [Read more of this review]

Error with your booty discovered (How to fix your butt, abs and belly fat) Error with your booty discovered (How to fix your butt, abs and belly fat)

ShareTweet Buzzers… Wednesday… Today… @ error with your booty…  Is another day of living a good #boutine for me. You can see what it looks like, from Monday to Thursday, if you follow the FB stories on the profile link at the end of every newsletter. It’s new day though. So let’s get into it… A continuation... [Read more of this review]

Tag… You’re it… (The daily newsletter) Tag… You’re it… (The daily newsletter)

ShareTweet Buzzers… Back to school season… Tag… Is the > name of a movie that came out a few months ago. But I only watched it this past weekend. As it recently got a HD release. I’m taking about it. Because it obviously left an impact. – Maybe it’s something you should encourage your kids and siblings to... [Read more of this review]

The end is near… (Why we made the switch – Daily newsletter) The end is near… (Why we made the switch – Daily newsletter)

ShareTweet Buzzers… Monday… The end… It’s a brand new week. I have no idea what’s in store for us all, here in S-curve world. Offline or in any-line. What I do know. Is that it will always be eventful. With tons of stories. Since I have this weird ability to keep on meeting/attracting new people (Face to face). Every... [Read more of this review]

Why it’s not always so obvious @ what our job is Why it’s not always so obvious @ what our job is

ShareTweet Buzzers… Sunday… It’s been a weekend of watching movies and ‘sleep’ for me. And the weekend I just took. Is something you’ll have to do too, at certain points in your S-curve journey. – ‘Come up for air’ moments – 7-10 days off from working out… Every 3-4 months – Nutrition... [Read more of this review]

S-curve formula – This is what it looks like (Daily newsletter) S-curve formula – This is what it looks like (Daily newsletter)

ShareTweet The S-curve formula. It’s a weekend of ‘coming up for air’ for me. But without the TC2.0 shenanigans. Anyway… It’s newsletter time. So let’s get into it…. The game of business… And losing fat (Not weight) A lot of people are ‘playing the game’ of business/losing fat… In... [Read more of this review]

Going back to school [Progress pic alert] (Daily newsletter) Going back to school [Progress pic alert] (Daily newsletter)

ShareTweet First… More #boutine (I have to) Going back to school. Right now… From what I can see @ all the 121 chats that I’m talking in. It’s still clear that a lot of peoples minds are all fudged up. Depressed, unhappy or whatever ‘they’ want to call it. So it’s my job, to uplift you (Probably will be for... [Read more of this review]

Look back at it… (Daily newsletter) Look back at it… (Daily newsletter)

ShareTweet Look back at it. You know… If you look at the back story over on More buzz. You’ll see that the @fitbuzz journey started in 2009. The world has changed a lot since then. And the world had changed a lot, up until that point too… From 2004-ish. That… Is when my real journey got started. Which all happened in e-commerce. But... [Read more of this review]

Just fix my boutine (New Official S-curve program) Just fix my boutine (New Official S-curve program)

ShareTweet Buzzers… Wednesday… Just fix my boutine. If you missed the first boutine newsletter. It means butt + routine. A daily life routine, that is an improved version of your current lifestyle… Whilst fixing your butt (And other body parts) at the same time. I don’t guinea pig the new stuff on myself too much, that enters... [Read more of this review]

Build an S-curve body? This is how… (Daily Newsletter) Build an S-curve body? This is how… (Daily Newsletter)

ShareTweet Buzzers… Tuesday… This is how you build an S-curve body Mondays @ busy… Which are busy for many folks. Regardless of where one lives.And regardless of where one lives… Is why the S-curve formulas approach, is a global one. I’ve travelled to many places… Meeting people from all walks of life. And every... [Read more of this review]

Fixing your life… The real one and the fake one Fixing your life… The real one and the fake one

ShareTweet Buzzers… Monday… Weekend over. New week… Let’s begin… (Fixing your life) You know… Since the entire world has jumped onto the internet now. And since FB/Instagram stories have become a popular format for publishing stuff. It means that you can see what real life looks like, for those who are active (Not... [Read more of this review]

More butts (Pun intended) + She said stop, no and won’t…Yet More butts (Pun intended) + She said stop, no and won’t…Yet

ShareTweet Buzzers… Sunday… It’s been a weekend of relaxing + movies & TV shows for me. However… It’s newsletter time. So let’s get into it… More butts (Pun intended) The only reason why you don’t become a member. When you know you need to. Usually comes down to a ‘but’… But…... [Read more of this review]

How to fix your daily routine (The daily newsletter) How to fix your daily routine (The daily newsletter)

ShareTweet How to fix your daily routine? That is… Butt + Routine = Boutine (And yes… It’s still more than just the butt. More than ever before). Buzzers… Saturday… It’s the first weekend of August. Some of us are taking a break. Whilst some of us are getting ready for fall season. And that’s what triggered... [Read more of this review]

The solution to your ‘failing progress pic results’ problem The solution to your ‘failing progress pic results’ problem

ShareTweet Buzzers… Friday… It’s been a summer… Full of me… Spending a lot of time, with you. Offline… Online… Or wherever. Which of course… Lead to > this newsletter. One reason why that interval phase-ish, is a good thing for you. Is because it gives you ‘patience focused discipline’. But... [Read more of this review]

Real vs fake Real vs fake

ShareTweet Buzzers… Thursday… So… As a newsletter reader. You would have seen that Stages 1–4 over on > More buzz, has been built up, over time. Via proven science and real world experiences. Just look back at the > past 9 years (Side bar menu) if you need a reminder. And yesterday… We launched a > new official... [Read more of this review]

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