Health Bug : Latest Updates

How to increase your metabolism – The Exercises How to increase your metabolism – The Exercises

ShareTweet It’s been a while since I posted about how to increase your metabolism,... 

How to keep fit while making money online How to keep fit while making money online

ShareTweet If there is one thing that affects us all that no one has universally... 

Chicken Legs Syndrome (part 2) How to beat it? Chicken Legs Syndrome (part 2) How to beat it?

ShareTweet Now that you know what chicken leg syndrome is from the previous post,... 

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Food Bug : Latest Updates

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

6 Ways To Fight Off Your Raging Appetite 6 Ways To Fight Off Your Raging Appetite

ShareTweet I am notorious for eating almost anything and everything, but even I... 

Stay-Fit Bug | Killer Foods for Fitness (part 1) Stay-Fit Bug | Killer Foods for Fitness (part 1)

ShareTweet In the last few weeks there has been much discussion on and off of stayfitbug.com... 

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Latest Bug Posts

4 ways to shred fat and keep it off (No gym required) 4 ways to shred fat and keep it off (No gym required)

ShareTweet   Fitbugger Aurora You know… We have covered a lot of topics on here over the years. And today, there are enough results flying around as proof that what we teach on here, works. One of those things is shredding fat without losing muscle. Shredding fat AND losing muscle is what WILL happen to you if you start… – Cutting... [Read more of this review]

6 Foods To Help Increase Testosterone 6 Foods To Help Increase Testosterone

ShareTweet If you are looking to boost your testosterone levels so that you can see faster muscle building results, you need to start paying a little more attention to what you’re eating on a day to day basis. While getting in adequate calories, proteins, carbs, and healthy fats in general is absolutely essential to being able to have the energy... [Read more of this review]

BBG Workout By Kayla Itsines BBG Workout By Kayla Itsines

ShareTweet Have you heard of the BBG Workout by Kayla Itsines? Also known as the Bikini Body Guide, Kayla and her BBG program have taken the fitness scene by storm. Aside from the popular reads promoted by the newest trend diet advocates, there is basic science. This school has always uttered the same basic message: proper nutrition and exercise leads... [Read more of this review]

Sweat with Kayla App Review Sweat with Kayla App Review

ShareTweet     The average Sweat with Kayla app review on iTunes is 3 stars.  Despite the middle of the road rating, the written reviews make it seem like people either love it or hate it.  This comes as a shock due to the overwhelming amount of love and support that Kayla Itsines receives from her followers. One great example who shared... [Read more of this review]

Fighting Fit: 5 Ways to Bolster Your Workout Regimen Fighting Fit: 5 Ways to Bolster Your Workout Regimen

ShareTweet Exercising is good for almost anyone who has the motivation to try it. Barring injury or illness, exercise can help improve almost anyone’s energy levels, life outlook and, obviously, fitness levels too. You can take supplements to help you along in your struggle for strength, many of which can be bought in chemists or online (try... [Read more of this review]

Alternative Sports for Keeping Fit Alternative Sports for Keeping Fit

ShareTweet You don’t need a PhD in sports science to know that exercise is key to staying healthy, whether you hit the gym or the streets for a run, you’ll be helping yourself to say fit. That being said though, the same routines, routes and circuits can start to become tiresome and dull after a while and you might be wanting to change things up.... [Read more of this review]

Instant Knockout Review for Guys and Gals Instant Knockout Review for Guys and Gals

ShareTweet > Instant knockout review coming soon <  Read More →

3 Fun Ways to Get Fit Without Stepping into a Gym 3 Fun Ways to Get Fit Without Stepping into a Gym

ShareTweet At this point in the year, your New Year’s resolution to get fit probably seem like a lifetime ago. Rather than wait until next January, though, think about how you can start to take small steps in changing your lifestyle right now. Here are three fun ways to get fit, without having to invest in an expensive gym membership. Join a Team-Based... [Read more of this review]

10 Compelling Reasons Why Everyone Should Take Self Defense Classes 10 Compelling Reasons Why Everyone Should Take Self Defense Classes

ShareTweet     Self defense skills don’t just come in handy during altercations in dark alleyways. Although it’s sensible and safe to be able to protect yourself, taking self defense classes has multitudes of other benefits. To simplify the information out there, we’ve collated the 10 most compelling reasons why you should start taking... [Read more of this review]

Primal Muscle’s Guide to Mass Building Products & Techniques Primal Muscle’s Guide to Mass Building Products & Techniques

ShareTweet Are you tired of the same results in the mirror when it comes to your physique? If you are ready to increase both your strength and ability to move even greater weights,  you will need some radical changes to your schedule both in and outside of the gym. To embark on that new strategy, you will need to tackle some new challenges, understand... [Read more of this review]

Taking your butt on tour Taking your butt on tour

ShareTweet + Butt-shaping buttgress pic (Morebuzz > Social highlights) Buzzers… First >> The new epic butt/tiny waist 30 day trial 2016 It’s up, in preparation for our continued S-curve goals, which officially kick started in September 2014. There’s also a chance to win a free month on the bronze SLC. I’ll talk about... [Read more of this review]

How to get fit during the winter: 3 Simple Steps How to get fit during the winter: 3 Simple Steps

ShareTweet   Incredibly, the rate of obesity among UK adults has more than trebled over the course of the last 30 years, with the result that one in four British citizens are now morbidly overweight. This is of huge concern for the nation as a whole, while it is also creating a generation of children in the UK that are continuing to gain significant... [Read more of this review]

Your Old Butt Looks Young ‘Now’ (Pics) Your Old Butt Looks Young ‘Now’ (Pics)

ShareTweet     FB messenger app: Facebook.com/ShaunTLSinclair Whatsapp/Viber: Reply for my #/Reply to send your # or to ask about anything Skype: chamileon857 Thought of the day: Isn’t it just great that we can work together, transform you and improve your life, regardless of where we are in the world… FitBuzzers… Ok…... [Read more of this review]

S-curve extras S-curve extras

ShareTweet >Buzzo’s… The S-curve Challenge and related programs… You follow them… You get results. The hall of fame has proven that again and again. It’s mostly a case of – Structured workouts – Nutrition – 121 coaching It’s during those sessions where we tend to add things outside of the main... [Read more of this review]

It starts NOW @ Annual Holiday S-curve Challenge It starts NOW @ Annual Holiday S-curve Challenge

ShareTweet       FB messenger app: Facebook.com/ShaunTLSinclair Whatsapp/Viber: Reply for my #/Reply to send your # or to ask about anything Skype: chamileon857 Buzzo’s… Thanksgiving… Christmas… It’s a big deal every year. Even if you don’t celebrate any of them. The reason... [Read more of this review]

Your lower back fat & muffin top (I saw that too) Your lower back fat & muffin top (I saw that too)

ShareTweet       FB messenger app: Facebook.com/ShaunTLSinclair Whatsapp/Viber: Reply for my #/Reply to send your # or to ask about anything Skype: chamileon857 Today… A physical fix for that. AND… it’s time to re-active your a55 after that weekend! OK! 121 coaching members… I’ll... [Read more of this review]

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