Latest Bug Posts

Shock Body Exercise Variations (Part 3)

ShareTweet Well, I did promise you all a part 3, and both of the techniques I am about to describe will shock your body for sure. However, you are going to have to wait until part 4 until I show you the real body shockers. All good things come to those who wait. Muahahahaaaa And now for the body shockers. Drop Sets What is a drop set? The formula 1.... [Read more of this review]

Stay-Fit Bug Best of the Month – September

ShareTweet It’s been a while since I’ve done one of these posts, but it’s good to take some time out once in a while and just reflect. Which is actually something you should be doing in your workouts from time to time. Nevertheless, these are the highlight posts of the month. The Caveman (No supplements) vs The 21st Century Man (Takes... [Read more of this review]

5 Healthy Soda Substitutes

ShareTweet Soda is terrible for you. That Coke challenge is probably the dumbest thing I’ve ever heard. Just the worst idea ever created! You know how when you hold soda in your mouth, it starts to burn? That’s what it’s doing to your stomach. Ick! Plus, it has a ton of calories. Do you want a beer belly? Light beer every now and then... [Read more of this review]

Why You Think Yoga is Boring

ShareTweet Yoga has become more and more popular throughout the years. Originally considered to be part of the alternative lifestyle, it has now become a mainstream way of getting fit. Yoga centres have sprouted all over the place. Even regular gyms have added yoga classes as part of their line-up. While it does have a lot of benefits, it is not for... [Read more of this review]

Bodybuilding Ammunition For ‘UBER’ Productive Workouts (Part 2)

ShareTweet Welcome to part 2 buggers! As you know from yesterdays post, it really is about being productive in your workouts, otherwise everything from working out consistently and intensely to sticking to the right meal plan will just go to waste. So again, the devil is in the detail. One question that I always seem to silently ask myself, which is... [Read more of this review]

Tips for Healthy Immune Function in the Summer Sun

ShareTweet Most people are worried about their immune system during the fall and winter months because the cold weather taxes your natural homeostasis. At the same time, many people get sick during the summer for one reason or another. It’s important to keep your immune system strong throughout the entire year so that you can fight off colds and other... [Read more of this review]

Lets Talk: What Have You Been Doing In Your Workouts?

ShareTweet March is on it’s last legs Stayfitbuggers and the summer months are not far away. You will without a doubt be preparing your bodies for those sizziling months so that you can show off those radiator abs, bulging biceps and newly developed big butts! And rightly so! Personally I’ve been focusing on shoulders, triceps and legs.... [Read more of this review]

The Secret Butt Exercise

ShareTweet It was only after I wrote the post ‘The art of building a bigger butt‘ that I found out that you all are looking for ways to increase or define your butt, better known as the glutes. And in some cases some of you are actually trying decrease the size of your butt. (Lucky Big butt b*****ds) But today I am going to continue the... [Read more of this review]

Stay-Fit Bug Best Of October 2010

ShareTweet Ok, this isn’t really a ‘best of’ post for October. What this post really is, is a re-post of the Stay-Fit Bug 1 year anniversary post. Why? Because this week has been an interesting one, with all the attention that Mondays post has received. The 20 Most Influential Fitness People On The Web Which has of course lead to some... [Read more of this review]

The Relation Between Fitness and Confidence

ShareTweet Confidence is all about perception. It’s how you see yourself as an individual. Having confidence issues is normal. It’s what makes you a human being. However, you should ways keep your confidence level in check. Overconfidence can lead to people viewing you as arrogant, and it can make you lax and sloppy in your work. A total lack of... [Read more of this review]

The #1 Method To increase your lifting gains

ShareTweet Hi Fitbuggers It was around this time last year where I was going to create a new muscle building program. Most of the early elements of that I gave away for free. On this site and over at our other Fit  Bug site Fitzpiration. Around the same time I decided to rip through Jim Wendlers 5/3/1 program. Tweak it and the like. Here’s one... [Read more of this review]

Exercise Equipment for Cardiovascular Workout

ShareTweet In case you pay a visit to a gym, you are going to different exercising machines, which have been designed for walking, running, rowing, kayaking, cycling and skiing. Such machines are enough for offering the desired cardio workouts for burning fats and calories. Price of exercise equipment varies from a few hundreds to thousands of dollars.... [Read more of this review]

5 Possible Reasons You Have Stomach Cramps

ShareTweet Stomach cramps are frustrating to deal with, especially if you are not sure why these cramps are happening in the first place. The truth is that there are a number of reasons why you may end up with stomach cramps. The treatment for these causes will vary. Menstrual Cramps One of the most common reasons for stomach cramps is your menstrual... [Read more of this review]

Your Muscle Building Focus 2011 (Video)

ShareTweet I decided to jump back on video today after a short Christmas hiatus. Today I talk about two things that you should be avoiding and the two things that you should be doing instead. And then one other thing. Watch below to find out what that other thing is. See you in the comments.  Read More →

BUGS BEST OF: February 2010

ShareTweet It’s been a while since I’ve done a bugs best of. The time where I rap up the most popular posts for the month. Well… like this classic song from Moloko I’m bringing it back, sing it back to me…. BUGS BEST OF: February 2010 Shock Body Exercise Variations Shock Bodybuilding Preparation The Most Important Bodybuilding... [Read more of this review]

BUGS BEST OF: JULY 2009

ShareTweet OK. I might as well start as i mean to go on. Introducing BUGS BEST OF.  Although some of you may have subscribed to my RSS feeds and email subscriptions, i know you still may have missed the odd post or two through out the month. Below are some of the posts which gained some early attention on Stay-Fit Bug and around the web in other fitness... [Read more of this review]

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