Latest Bug Posts

Don’t Be A Spoon Fed Bodybuilder

I’m sure you’ve all heard of the saying ‘ To be fed with a silver spoon in your mouth’ Which basically means to be raised as a child without having struggled like the majority of kids do in this world. So we can split the world into two types of individuals. That is ‘The spoon fed’ and ‘The hungry’ It’s... [Read more of this review]

Chest Day Workout Routine

I’ve really been into the workouts this week ‘buggers, hence the reason I’ve been blasting you with routines of recent. But hey, I have to practice what I preach, I attract and talk about what I think of most, and that is working out, building those muscles and increasing those gains, with supreme intensity. But don’t worry,... [Read more of this review]

Test Your Might While Bodybuilding

I hope all of you muscle heads are staying true to the Stay-Fit Bug mantra and maintaining those muscle building results from your workouts. And if you are, you might just want to take a break from your workouts, and just like in the video above, you will need to ‘TEST YOUR MIGHT’. Why? Well, for the same... [Read more of this review]

Radiator Rippled Abs – Workout #1

I’ve been getting my abs back into shape again recently, and for those who have read the Unique Bodyweight Exercises Ebook. You will know that is one of my key focus points. It was once completely defined and is by no means in bad shape. But when people tell you that your body has changed… it probably has. In order to hit all areas of... [Read more of this review]

Why You Need To Take Bodybuilding Supplements In 2010

And Beyond… Now, here’s a quote that I have used endlessly on this site and around the web ‘Always keep a good diet when using bodybuilding supplements. No protein supplement can replace a bad diet. it will only fill the body full of nutrients that it may lack.’ For you long term readers, I’m going to answer the question... [Read more of this review]

Introducing The Stayfitbug.com Unique Bodyweight Exercises Ebook

It’s been quite a few months now, but the unique bodyweight exercise e-book is finally here. This e-book was inspired by the post ‘unique bodyweight exercises, and it was then that I found out how popular bodyweight exercises are. I had also become aware of how much some of you love ‘tweaked exercises’. As we all know, once... [Read more of this review]

Increase Your Grip Strength With The Eagle Claw

The Eagle Claw is actually a Chinese form of martial arts, but there is an old school creative way to build grip strength, just by mimicing the hand that you see in the image. It’s really simple, but very effective. 1. Find two large jars (Or just buy some) 2. Fill them up with a heavy substance (Sand, Wooden pellets, Coins) 3. Close the lids... [Read more of this review]

Back to Basics Tricep Routine

I’m going back to basics today. I hope you are all working out and preparing those muscle for summer. Increase the intensity now! It will be too late to start looking your best once the summer months kick in. Any how, here is a triceps routine that I have on my draft planner. My planner won’t mean much to you as you’ll have your... [Read more of this review]

BUGS BEST OF: February 2010

It’s been a while since I’ve done a bugs best of. The time where I rap up the most popular posts for the month. Well… like this classic song from Moloko I’m bringing it back, sing it back to me…. BUGS BEST OF: February 2010 Shock Body Exercise Variations Shock Bodybuilding Preparation The... [Read more of this review]

Why You Need To Workout Like A Gymnast

If I ever want to aspire to be like any Olympian, then it would have to be a gymnast. Both male and female (Both are a delight to watch). Not only do these gals and guys look great, they also wield superior strength. But guess what? What Shaun? These guys and gals only use bodyweight exercises to build strength… and mass! Nah… I don’t... [Read more of this review]

The Bodybuilding ‘Pencil-neck’ Eraser Exercise

If you are anything like me ‘A natural hard gainer’ or 6ft plus in height, It might just be that you suffer from having a long giraffe pencil-neck. If so then, and if you have decided to take up bodybuilding to help bulk it up a bit, then I know you have done or still are struggling to develop the ‘Bull-neck’ look. Why Do You... [Read more of this review]

Advanced Bodybuilding Butt Workout

Although I usually feed you hardcore and often intense methods to take yor muscles to the next level, I thought I’d just share with you a butt routine that I have been currently focusing on. After all, It’s still ok to do the basic exercises throughout your weightlifting routines, as they will be a crucial link in the chain when you need... [Read more of this review]

The Most Innovative And Dangerous Bodybuilding Exercise… Ever

When I wrote ‘this post‘, I stated that running up hills is one of the best high intensity training techniques that you can do for your cardio workouts, which is true. But I’ve found something better. This technique really will separate the men from the boys in more ways than one. It is something that I used to do back my college... [Read more of this review]

Why Playing Video Games Will Make You A Better Bodybuilder

If you are alive right now and reading this, it is very likely that you play video games in some way or another on one of these formats: PS3 Xbox360 Wii Nintendo DS PSP iphone Online web games MMORPGs All of which cover a huge demographic in today’s world. Games in general do get a lot of flack for apparently wasting our time. I don’t... [Read more of this review]

Elite Exercise Execution (Part 2)

The Calf Raise This is one exercise that I had no choice but to get good at. Being 6ft 2″ and 2/3’s of my body being all legs (probably not 2/3’s, but it certainly feels that way) it is a no brainer that I would struggle to build muscle mass on my lower legs. Nevertheless, I have been progressing and the changes in growth have been... [Read more of this review]

How To Find Your Own Bodybuilding ‘Map’ And ‘Route’

Most people that are already into bodybuilding are probably already fighting fit. But depending on your age, previous/current injuries and other things, you may want to ensure that you are ready to take up a weightlifting program, let alone taking things to the next level the stayfitbug.com way. You can do this by, 1.  Taking a PARQ (Pre Activity... [Read more of this review]

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