Health Bug : Latest Updates

Staying Fit Without a Gym Membership – A How to Guide Staying Fit Without a Gym Membership – A How to Guide

ShareTweet Have you been neglecting your workout? Can’t afford a gym membership?... 

The top 5 best fat burners for Women in 2017 The top 5 best fat burners for Women in 2017

ShareTweet Believe me when I say that carving out the body of an athlete can be... 

The ultimate dream booty (Very important actually) The ultimate dream booty (Very important actually)

ShareTweet Buzzers… Weekend > day #1… Earlier in the week I said... 

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Food Bug : Latest Updates

Turning 40 Doesn’t Have to Mean the End of Building Muscle Turning 40 Doesn’t Have to Mean the End of Building Muscle

ShareTweet Forty is a big milestone for just about all men. While some men are actually... 

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

6 Ways To Fight Off Your Raging Appetite 6 Ways To Fight Off Your Raging Appetite

ShareTweet I am notorious for eating almost anything and everything, but even I... 

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Latest Bug Posts

Things you Need for an Ultimate Gym at Home Things you Need for an Ultimate Gym at Home

ShareTweet Working out for a beginner requires some guidelines and help from a gym instructor but ones you get used to various work out techniques, you can save up on your gym expenditure by creating yours in the house. There are different workout equipment on the market, and some are sold at a pocket-friendly price such that you don’t need to drain... [Read more of this review]

About your old butt About your old butt

ShareTweet Buzzers… #TBT… In the past year, we’ve been shifting away from just a focus on ‘fitness’. And have become an overall ‘experience’. As it’s a much better reflection of what actually goes on offline and in our chats. – We like to cheat snack – We like to > travel (With the new... [Read more of this review]

A Marvel booty A Marvel booty

ShareTweet Buzzers… Wednesday… So… Black Panther @ cinema shenanigans, happened. It was much anticipated after the most recent Captain America film in 2016. And it is quite the show. Marvel rarely mess these up. But they created a great experience @ satisfied. They have 4 or more movies this year. All of which you’ll see... [Read more of this review]

Let’s talk abs… Let’s talk abs…

ShareTweet Buzzers… Tuesday… – > Shredded ‘soft lean’ abs – #savetheboobs This was almost the entire focus in 2017. And it’s not easily achieved, without a solid approach. So let’s talk about that today. Because Rhojan (> This lady from last Wednesday) had her in person trial session with me... [Read more of this review]

The who vs the what (Who the fudge are you?) The who vs the what (Who the fudge are you?)

ShareTweet Buzzers… Monday… It’s a new week. New things are always on the horizon. So let’s dig into it @ life. Continuing on with the theme of due diligence… Because that’s the vibe today. It doesn’t matter that a program or service is super duper. People need to know who the fudge you are. Fortunately,... [Read more of this review]

We actually do marathons here… We actually do marathons here…

ShareTweet Buzzers… Sunday… It was a movie marathon night for me this weekend. Some new movies… – Hostile – Good, but long winded towards the end. – Braven – Fell asleep… Will watch today. And golden oldies – The Conjuring And Black Panther is out this week. I watch all Marvel movies as they come... [Read more of this review]

This is real fudging life… This is real fudging life…

ShareTweet Buzzers… Saturday… You know… The internet has long been known, to communicate in ‘code talk’. Like in email newsletters for example. People or businesses would send content. To only then, try and steer you down a different path. Like… To buy the golden goose. To then having to buy something else to get... [Read more of this review]

How to Build Your Gym At Home How to Build Your Gym At Home

ShareTweet Fitness is something many people take seriously, but the problem to achieving their goals is lack of the essentials that could help. With a good gym, it is easy to achieve one’s fitness goals, but on many occasions the subscription system comes as a heavy burden that one cannot withstand. If you are dreaming of building a gym at home, then... [Read more of this review]

One other thing… One other thing…

ShareTweet Buzzers… TGIF… Yesterday… I talked about my Wednesday night shenanigans at a ‘property’ event. I’ve talked a lot about putting myself in your shoes recently. And one other thing that I learned from being there that night. Is that there’s no way I would be jumping into an 18 month payment plan,... [Read more of this review]

The feeling… The feeling…

ShareTweet Buzzers… Thursday… You know… In daily life… There’s always at least one person that you’ll bump into on a regular basis. Who will try to make you feel like s***. It could be down to envy, jealousy or simply because that person is feeling like trash. So they’re offloading that onto you (Smelly... [Read more of this review]

Read, watch, play the boat… Gently down the stream… Read, watch, play the boat… Gently down the stream…

ShareTweet Buzzers… Wednesday… The newsletter is going out a little earlier today. As I’ll be away for several hours, during the regular newsletter period. Putting myself in your shoes @ trying new things – Cliff jumping – Some finance stuff – Surfing (Soon) All of which you’ve seen me talk about in recent... [Read more of this review]

Five Amazing Weight Loss Hacks you Need to Know Five Amazing Weight Loss Hacks you Need to Know

ShareTweet We all know the accepted wisdom about food and dieting, but not all of us have the time or the inclination to wait for the expected results. Fortunately, there are a lot of weight hacks which can be used to shorten the process. Losing weight is about more than just dieting, and the hacks are ways to incorporate these into your daily life.... [Read more of this review]

Getting butt is easy Getting butt is easy

ShareTweet Buzzers… Tuesday… That is… The things you actually have to do today, in order to get the butt, is easier than ever before. Let’s checklist… – iPhone/iPad present – Wifi/data present – Yourself… Present – Ankle weights/Resistance bands present – Any gym – A supermarket... [Read more of this review]

Never say never until… Never say never until…

ShareTweet Never is not an option! Buzzers… Monday… First We announced > experiment #2 over the weekend. Which kinda coincides with today’s newsletter. And if that experiment resonates with you. You should have no problems starting, if your trust factor on here, is high enough (Usually after reading a gazillion newsletters over... [Read more of this review]

NEWSFLASH – Experiment #2 is here! NEWSFLASH – Experiment #2 is here!

ShareTweet Buzzers… Saturday… You all know about the > scenarios that I spoke about towards the end of 2017. And this year (2018)… We’ve started to make them official. Those scenarios, are how members from the past, ended up working through it all, during their time as active S-curve members. So these experiments are here,... [Read more of this review]

Butt do you know though? Butt do you know though?

ShareTweet Buzzers… Friday… January is over. And as usual, the year officially begins for most people. Life gets busy. And if you aren’t living it ‘right’. Then you’ll find yourself putting out fire after fire. Fires… That seem to be starting in different areas of your life, unexpectedly. Which ultimately leads... [Read more of this review]

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