Latest Bug Posts

The Secret And Most Effective Bodybuilding Weapon

You all know that bodybuilding can… Become boring at times… right? Become an addiction And do your head in, making you feel ‘out of flow’ at times And you all know that I’m going to always try my best to bring something new to the table… right? Well today, you will learn about the secret and most effective bodybuilding... [Read more of this review]

Shock Body Exercise Variations (Part 3)

Well, I did promise you all a part 3, and both of the techniques I am about to describe will shock your body for sure. However, you are going to have to wait until part 4 until I show you the real body shockers. All good things come to those who wait. Muahahahaaaa And now for the body shockers. Drop Sets What is a drop set? The formula 1. Start with... [Read more of this review]

Bodybuilding Mantra’s I Chose – Just For You

In yesterdays post, I talked about finding a mantra that you can use to help keep you motivated in your weightlifting workouts. I know that staying motivated is a challenge for many of you, but one way to overcome that is to drum some mantras into your brain and repeating it over and over on those days where you feel you are on the road to nowhere. So... [Read more of this review]

How To Be A Motivated Bodybuilder

Why do I need learn how to be a motivated bodybuilder? You may ask. Well, because you are human. And although we are all different, I know that you will feel one of these emotions at some point in time. Demovated Uninspired In the body building world this can be caused by things such as, Looking in the mirror and thinking… ‘My body looks... [Read more of this review]

Shock Body Exercise Variations (Part 2)

What! Shaun has even more shock body tips to get ripped? Correct. The more varied exercises that you have at your disposal, the less likey you and your muscles will become victims of boredom. But just a quick reminder to why you would be performing these type of exercises. To build muscle (real muscle) To maintain your ‘real muscles’ To... [Read more of this review]

Shock Body Exercise Variations

It’s a new month on the first day of the week, Valentines is on it’s way and Shaun of stayfitbug.com is going to share with you some shock body exercises to help turn your weak excuse for a muscly body into real muscle. Yes I would keep these tips to myself, leave you in the dark and reap all of the rewards. But it’s getting boring... [Read more of this review]

Increase Your Bench Press With Explosive Strength Techniques

I talk about increasing strength quite a lot on this site, as I think that should be your primary goal over trying to increase muscle mass. Besides, how are you going lift heavier weight without increasing your strength? Catch 22 right… The main way to do this is by performing bodyweight exercises (sometimes with resistance). Over time you will... [Read more of this review]

How To Spark Growth In Your Chest Muscles

A few months back, I was over in a forum discussing what everyone’s pain points were. I have my own pain points too (Building leg muscles, Maintaining muscle mass in my arms), but there were a few people that I got talking too that just couldn’t manage to increase the size of there chest muscles. Every solution i threw at them they seemed... [Read more of this review]

The Olympian Workout to Build Strength

Gymnasts to be specific. Every time I watch the Olympic games every four years, I am always truly inspired by the level of strength that the gymnast men (and women) have once they mount the Olympic rings and do the business. Perhaps that could be a reason why I have become such a fan of body weight exercises, as I know that is what those gymnasts concentrate... [Read more of this review]

6 Non-crunch Bodybuilding Six Pack Exercises

Guess what everyone? I’ve got a 6 Pac and I love it. But you already knew that from Effective 6pac building techniques. You would also know that since building a 6 Pac, I have not had to perform any sit-ups, crunches or leg lifts to maintain it. So what am I doing to keep my stomach in shape? After all, it has been 10-12 years since I originally... [Read more of this review]

7 Stress Beating Foods (A Day In The Life At Work)

In last weeks post, I went into detail of how you can overcome the things that can cause delays during your life as a bodybuilder. One of the things I covered was how you can overcome stress from work, and how not to let work interrupt your weightlifting routine by ‘Identifying the office athlete’. But today, I’m going to take things one-step... [Read more of this review]

The Workout Routine That Has It All!

Well… It nearly has it all. The only thing this workout routine won’t give you is big bulging muscles. However, it will give you super functional strength along with speed, agility and endurance. That surely is more beneficial to you than muscles that just look nice for the ladies to see and feel…. right? Well… I’ll leave... [Read more of this review]

6 Reasons You Don’t Workout

Back when I first started this site. The first thing that you would have read, is this, ” Part of why i like to share my experiences and knowledge is due to the fact that most of the information people read is just that….FACTS! The thing about facts is that they often neglect the things that affect us in our everyday lives…sometimes unavoidable... [Read more of this review]

The Super Calf Bodybuilding Routine

Recently I have been focusing quite a lot on building up my calves. In fact… this is not even a recent issue. This is an on going never ending issue with me and my 6ft frame with more legs than body. However, I have started to see some results since following and mixing up my workouts with the weightlifting routine I am about to show you. Workout... [Read more of this review]

5 Essential Bodybuilding Tips You’ve Missed

It’s been a while since i fed you straight to the point bodybuilding tips. So now it’s time to end the drought and feed you with some bodybuilding tips that you probably know about to some degree, but may have overlooked. The Reps Vary your repetition range. What you do here is adjust the weights during your workouts over a period of time... [Read more of this review]

The Secret Lunge Exercise

This is an exercise that I found way back in the 90’s when I used to train on the track. Back then I learned many secret exercises to help park muscle growth, but as time has gone by, they seem to have faded slightly in my mind. But recently, I had a trip down memory lane and began to reminisce of how obsessed I was when executing all of those... [Read more of this review]

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