Latest Bug Posts

STAY-FIT BUGS BEST OF: SEPTEMBER 2009

ShareTweet I hope you are all enjoying your weekend, but before we start rocking and rolling for the next few weeks of October, I thought I’d update you on the most talked about posts of September. And they are… The Art of Building a Bigger Butt Killer Compound Exercises How To Build Lats (Wings) Like These Unique bodyweight exercises Building... [Read more of this review]

It’s Over!

ShareTweet That’s right folks. Friday’s Appsumo.com contest ends today. So be sure to get your entries in before the day ends. Just so you know, the first prize bundle is more targeted towards us muscle building types. So if you want a new workout routine to try, this is a good time to snap one up, all at no cost. The contest rules can be... [Read more of this review]

Unique Bodyweight exercises (part 3)

ShareTweet As i mentioned in part 2, i will soon put together an E-book regarding all bodyweight exercises that you can do, common and unique. But before i prepare that, I’ll leave you with 2 more exercises that you can try out. Full planche push ups You all know how to do normal push ups right? If not, then you can wait for the E-book. But if... [Read more of this review]

Essential Supplements And How To Use Them

ShareTweet This is a guest post. With so many different supplements available both on-line and in the shops today, it can be confusing trying to find the right bodybuilding supplements as well as using them in the most effective way. To truly optimize the dietary impact, an individual assessment with a sports nutritionist is recommended but there are... [Read more of this review]

Killer Calve Workout Routine

ShareTweet Here’s another calve routine for all you chicken leg syndrome sufferers (Its ok, I’ve still barely overcome the syndrome XD). Any how, use the training insane concept and go nuts with this routine. It might seems short, but don’t be for fooled. Go hard! Rocking Barbell Calf Raises Sets: 3 Reps: 6 3 minutes rest Dumbbell... [Read more of this review]

Unique Bodyweight Exercises (Part 4)

ShareTweet This maybe de ja vu for many of you, as I posted parts 1-3 some months back. But as time goes on, we will always find new and effective ways to build muscle. Bodyweight exercises will always be a favorite of mine, because doing them is a key way to build real strength, which I’m sure many of you already know. And that is why I am sharing... [Read more of this review]

Shock Body Exercise Variations (Part 3)

ShareTweet Well, I did promise you all a part 3, and both of the techniques I am about to describe will shock your body for sure. However, you are going to have to wait until part 4 until I show you the real body shockers. All good things come to those who wait. Muahahahaaaa And now for the body shockers. Drop Sets What is a drop set? The formula 1.... [Read more of this review]

Stay-Fit Bug Best of the Month – September

ShareTweet It’s been a while since I’ve done one of these posts, but it’s good to take some time out once in a while and just reflect. Which is actually something you should be doing in your workouts from time to time. Nevertheless, these are the highlight posts of the month. The Caveman (No supplements) vs The 21st Century Man (Takes... [Read more of this review]

5 Healthy Soda Substitutes

ShareTweet Soda is terrible for you. That Coke challenge is probably the dumbest thing I’ve ever heard. Just the worst idea ever created! You know how when you hold soda in your mouth, it starts to burn? That’s what it’s doing to your stomach. Ick! Plus, it has a ton of calories. Do you want a beer belly? Light beer every now and then... [Read more of this review]

Why You Think Yoga is Boring

ShareTweet Yoga has become more and more popular throughout the years. Originally considered to be part of the alternative lifestyle, it has now become a mainstream way of getting fit. Yoga centres have sprouted all over the place. Even regular gyms have added yoga classes as part of their line-up. While it does have a lot of benefits, it is not for... [Read more of this review]

Bodybuilding Ammunition For ‘UBER’ Productive Workouts (Part 2)

ShareTweet Welcome to part 2 buggers! As you know from yesterdays post, it really is about being productive in your workouts, otherwise everything from working out consistently and intensely to sticking to the right meal plan will just go to waste. So again, the devil is in the detail. One question that I always seem to silently ask myself, which is... [Read more of this review]

Tips for Healthy Immune Function in the Summer Sun

ShareTweet Most people are worried about their immune system during the fall and winter months because the cold weather taxes your natural homeostasis. At the same time, many people get sick during the summer for one reason or another. Del Immune helps keep your immune system healthy throughout the entire year so that you can fight off colds and other... [Read more of this review]

Lets Talk: What Have You Been Doing In Your Workouts?

ShareTweet March is on it’s last legs Stayfitbuggers and the summer months are not far away. You will without a doubt be preparing your bodies for those sizziling months so that you can show off those radiator abs, bulging biceps and newly developed big butts! And rightly so! Personally I’ve been focusing on shoulders, triceps and legs.... [Read more of this review]

The Secret Butt Exercise

ShareTweet It was only after I wrote the post ‘The art of building a bigger butt‘ that I found out that you all are looking for ways to increase or define your butt, better known as the glutes. And in some cases some of you are actually trying decrease the size of your butt. (Lucky Big butt b*****ds) But today I am going to continue the... [Read more of this review]

Stay-Fit Bug Best Of October 2010

ShareTweet Ok, this isn’t really a ‘best of’ post for October. What this post really is, is a re-post of the Stay-Fit Bug 1 year anniversary post. Why? Because this week has been an interesting one, with all the attention that Mondays post has received. The 20 Most Influential Fitness People On The Web Which has of course lead to some... [Read more of this review]

The Relation Between Fitness and Confidence

ShareTweet Confidence is all about perception. It’s how you see yourself as an individual. Having confidence issues is normal. It’s what makes you a human being. However, you should ways keep your confidence level in check. Overconfidence can lead to people viewing you as arrogant, and it can make you lax and sloppy in your work. A total lack of... [Read more of this review]

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