Health Bug : Latest Updates

How to increase your metabolism – The Exercises How to increase your metabolism – The Exercises

ShareTweet It’s been a while since I posted about how to increase your metabolism,... 

How to keep fit while making money online How to keep fit while making money online

ShareTweet If there is one thing that affects us all that no one has universally... 

Chicken Legs Syndrome (part 2) How to beat it? Chicken Legs Syndrome (part 2) How to beat it?

ShareTweet Now that you know what chicken leg syndrome is from the previous post,... 

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Food Bug : Latest Updates

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

6 Ways To Fight Off Your Raging Appetite 6 Ways To Fight Off Your Raging Appetite

ShareTweet I am notorious for eating almost anything and everything, but even I... 

Stay-Fit Bug | Killer Foods for Fitness (part 1) Stay-Fit Bug | Killer Foods for Fitness (part 1)

ShareTweet In the last few weeks there has been much discussion on and off of stayfitbug.com... 

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Latest Bug Posts

Introducing… S-curve member stories Introducing… S-curve member stories

ShareTweet Buzzers… TBT… Another day on this universe. If you’re reading this, you’re alive and kicking. Which means we’ll be forever pushing you to live an awesome S-curvish lifestyle @ ultimate goal. Today… It’s all about introducing… The official S-curve member stories It’s about the right... [Read more of this review]

Fixing your imperfect butt Fixing your imperfect butt

ShareTweet Weekend… I’m sure you enjoyed. I know S-curve members did, after the high note that we ended on @ > Fridays newsletter. For me, it was about the big screen movies again @ Fast and Furious 8. The next one will be Guardians of the Galaxy 2, about one week from now. Anyway… The theme of this week, will... [Read more of this review]

Feeding your ‘moan-day’ butt Feeding your ‘moan-day’ butt

ShareTweet Moan-day… Because it’s hump day. ‘Not’… The mid week meaning. Ha. And > this is the T-shirt where those ‘days’ are coming from. Onwards… So… You all know about the upcoming ‘short splits’ routine right. It’ll be routine #16 in S-curve member world. And the entire... [Read more of this review]

Top 10 Pre Workout Supplements for Men Top 10 Pre Workout Supplements for Men

ShareTweet Pre Workout supplements are proven to be helpful since more than a decade. They provide our body with the needed amount of energy boost in order for it to function properly and thus help us get a better performance in the gym. However, it is unclear to many which pre workout supplements are the best in the industry nowadays, check out the... [Read more of this review]

Perfect S-curvish abs and butt in one week? Perfect S-curvish abs and butt in one week?

ShareTweet As usual… It’s weekend recovery day. So be sure to go over the > weekend newsletters if you missed them. Because each and every one that goes out, is important. The lifestyle phase season is kicking in right about now. But that’s just the protocol timeline @ yearly seasons and events. So starting ‘today’,... [Read more of this review]

10 Ways to Monitor Your Health With Wearable Tech 10 Ways to Monitor Your Health With Wearable Tech

ShareTweet Whether it’s a watch, strap, anklet or arm band, wearable tech can really help you in your efforts to live a healthier lifestyle. Here are just 10 pieces of technology that you might consider as you pursue your wellness goals. 1. Heart Rate Monitor Heart rate monitors are some of the most popular devices in wearable tech. Not only can... [Read more of this review]

Incentivising your butt Incentivising your butt

ShareTweet Buzzers… Moan-day (Just browse through the > tees and tanks to see what I mean… Ha) As usual… Back track to the weekend newsletters > here. Because they go out everyday. But many of us take the weekends off @ coming up for air. So… It’s not about missing out on them. Onwards… Incentivising your... [Read more of this review]

Hitting your booty grams and calories (Again) Hitting your booty grams and calories (Again)

ShareTweet Buzzers… TBT… We’ve been banging on about the stage 1-4 process for a while now. We need to… #1 So that it sinks in for people > like her. #2 Because the process is always evolving. Like what’ll happen with the new ‘live’ focused program over time. And one of the firsts you’ll hear me say…... [Read more of this review]

The booty flip The booty flip

ShareTweet Buzzers… Moan-day… See today’s daily updates > fit fash of the day @ ‘moan’. Although > this is the current fave right now. Weekend… It’s over now. But for me. I’ve been binge watching a lot of comedy shows. New and old ones. So yes… I truly came up for air... [Read more of this review]

Booty streaming Booty streaming

ShareTweet So… As of August last year, we officially started to make everything happen LIVE or in real time. – The 121 coaching chats – The video chats – The member page content In short… Bring ‘in person’ face to face shenanigans to the online platform. Which of course, meant that the S-curve experience is... [Read more of this review]

Booty cooler Booty cooler

ShareTweet Now… As a reminder. It’s the gold plan experience that you’ll get when you become a member on the 30 day trial, for that entire first month. This is done, so that you know how ‘gold’ feels. And… Because it’ll guarantee that first 2-4 week ‘noticeable’ results that you’ve seen several times... [Read more of this review]

Booty is LIVE Booty is LIVE

ShareTweet So… You may have noticed that the newsletter went out a little earlier yesterday. This was because of an event that I went to with a newsletter FitBuzzer (One of you :)). Which was funny actually. Because the first thing that she mentioned, was that the newsletter went out earlier. Ha. This means that she… And probably you too…... [Read more of this review]

Booty timeline Booty timeline

ShareTweet It’s time to remind you of the length of time it truly takes, to get your body to the 60-100% S-curvish stage. I’m talking, life after the noticeable results stage. Why? Because the probability of quitting is a lot higher at the 1-3 month stage of initially starting. And there’s no point fooling yourself that you don’t... [Read more of this review]

Butt food only Butt food only

ShareTweet Today… I’m going to go over the S-curve meal structure again. Because of a meet up that I had with a long term FitBuzzer yesterday. Basically… She can’t workout… At all (I’ll tell you why shortly). And I showed her that she can become shred-curvish, just by eating S-curvishly, only. She’s already... [Read more of this review]

Booty returns @ FitBuzzer Stephy (New pics) Booty returns @ FitBuzzer Stephy (New pics)

ShareTweet Let’s remind ourselves of the S-curve process here… Stage 1 You’re brand new. Never tried a program. You’re not totally sure about things yet. $10 and you a get a ‘the right direction’ plan. So… You could still win on your own. Even if you didn’t ever take on another program. But if it’s... [Read more of this review]

‘Not’ about fitness (Women) ‘Not’ about fitness (Women)

ShareTweet We all know what’s going on in S-curve world. – Lifestyle – Results – S-curve formula shenanigans – Travel-curvish And all that good stuff. Which is great. I’m personally living it along side you. But let’s take a break today, as a reminder of why we do this. Via some scenario examples. Let’s... [Read more of this review]

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