Latest Bug Posts
Introducing Weightlifting Workout Gear
It’s been a while since i’ve talked about the various types of fitness equipment that I have used to help me build muscle over the years. Some are golden oldies such as the dipping belt and some are new stars such as the Iron gym xtreme. And Since stayfitbug.com is all about innovative ways to build muscle, I think it’s... [Read more of this review]
Finding a New Intensity Level When Exercising
The body is a funny thing. When a new exercise regimen is started, the body will quickly show results. The changes will continue for a while and then, suddenly, the progress seems to stop. The body hits a plateau and nothing more seems to happen. This is the telltale signal that a shakeup is needed, and changing training intensity is one... [Read more of this review]
BUGS BEST OF: February 2010
It’s been a while since I’ve done a bugs best of. The time where I rap up the most popular posts for the month. Well… like this classic song from Moloko I’m bringing it back, sing it back to me….
BUGS BEST OF: February 2010
Shock Body Exercise Variations
Shock Bodybuilding Preparation
The Most Important Bodybuilding... [Read more of this review]
Should you use apps during your fitness regime?
When it comes to working out, we have a whole range of different methods that we prefer to use or swear by over any other. Some people are dedicated to doing a set routine every day. Other people are convinced that mixing up their activities is the best way to keep in shape. So what about apps? Can they help us to maintain a regime or are... [Read more of this review]
Unique Bodyweight exercises (part 3)
As i mentioned in part 2, i will soon put together an E-book regarding all bodyweight exercises that you can do, common and unique. But before i prepare that, I’ll leave you with 2 more exercises that you can try out.
Full planche push ups
You all know how to do normal push ups right? If not, then you can wait for the E-book. But if... [Read more of this review]
Stay Cool, Dry, and Fit
Appropriate athletic gear can make all of the difference when working out. If you are going for a run or working through a strength routine, it is important to be comfortable. If you are too cold, too hot or just generally uncomfortable you are likely to cut your workout short. You are much more apt to stick with an exercise and training... [Read more of this review]
Stay-Fit Bug Best of the Month – September
It’s been a while since I’ve done one of these posts, but it’s good to take some time out once in a while and just reflect. Which is actually something you should be doing in your workouts from time to time. Nevertheless, these are the highlight posts of the month.
The Caveman (No supplements) vs The 21st Century Man (Takes... [Read more of this review]
It’s Good To Tweak….
Just like our workouts, it’s always a good thing to switch things up and try something new. In fact, that is exactly what I’m doing now in my current workouts. You see, I can build shoulders, traps, triceps and lats (wings) with frightening ease. Yet no matter how hard I try, I struggle to build my forearms to a size... [Read more of this review]
8 Reasons Why Men Should Give Yoga A Go
As a sports obsessed rower, you can imagine how devastated I was when a shoulder injury I received during a training session on the river 8 months ago, prevented me from taking part in both club training sessions and of course from competing. I knew I was out for the foreseeable future if I wanted my shoulder to heal properly so I was feeling... [Read more of this review]
6 Reasons to Hire a Personal Trainer
Many of us have purchased gym memberships with great intentions only to cancel them or simply stop going after only a short period of time. That does not mean that our original goals – lose weight, build muscle tone up etc. are no longer something that we want to achieve. It can sometimes just seem like these goals are such a long distance... [Read more of this review]
The Killer Supplement Mistake To Avoid
Hello again Fitbuggers…
Ok, just a brief reminder for you about the ‘correct’ use of bodybuilding supplements, before I begin pouring out some ‘new’ fitness info from my head fit bug brain over the next few months.
Now, we all know that taking the right supplements at the right time on a consistent basis can... [Read more of this review]
The Secret Butt Exercise
It was only after I wrote the post ‘The art of building a bigger butt‘ that I found out that you all are looking for ways to increase or define your butt, better known as the glutes. And in some cases some of you are actually trying decrease the size of your butt. (Lucky Big butt b*****ds)
But today I am going to continue the... [Read more of this review]
Win a FREE AppSumo Healthy Holidays Bundle
Today I’ve partnered up with App bundle pros Appsumo.com to give 3 of you a chance to win a FREE copy of one of their top App bundles. The prizes are as follows…
1st place – Prize #1 Manly Man Bundle (http://www.appsumo.com/Manly-Man-Bundle)
2nd place – Prize #2 Bigger Brain Bundle (http://appsumo.com/Bigger-Brain-Bundle)
3rd... [Read more of this review]
Important UK Cycling Safety Checklist
Cycling accidents continue to be one of the common causes of injury and fatalities on UK roads each year. There are some important safety measures that you can follow to ensure your safety and the safety of other road users. Use the following simple cycling safety checklist each time you use your bicycle.
Always carry out a simple and... [Read more of this review]
Athletes Changing the World of Track and Field
For sport in the UK 2012 was a special year, the British Olympic team show an outstanding performance and wins in the Tour de France too. With the London 2012 Olympic games being a distant memory, however in 2013 there has already been a Brit who has won Wimbledon, Tour de France and British athletes taking gold in the Wold Championships... [Read more of this review]
3 Exercises + 3 Tweaks = 3 New Exercises
Exercise tweaks are back!
It’s been a while since since I’ve added any exercise tweaks. In fact, the last time I added any tweaks to anything was in the latest update of the Unique Bodyweight Exercise ebook.
Nevertheless, it’s that time again. So get ready to add some variety to your workouts. That is, 3 exercises, plus... [Read more of this review]
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