Latest Bug Posts
BUGS BEST OF: February 2010
It’s been a while since I’ve done a bugs best of. The time where I rap up the most popular posts for the month. Well… like this classic song from Moloko I’m bringing it back, sing it back to me….
BUGS BEST OF: February 2010
Shock Body Exercise Variations
Shock Bodybuilding Preparation
The Most Important Bodybuilding... [Read more of this review]
Unique Bodyweight exercises (part 3)
As i mentioned in part 2, i will soon put together an E-book regarding all bodyweight exercises that you can do, common and unique. But before i prepare that, I’ll leave you with 2 more exercises that you can try out.
Full planche push ups
You all know how to do normal push ups right? If not, then you can wait for the E-book. But if... [Read more of this review]
Should you use apps during your fitness regime?
When it comes to working out, we have a whole range of different methods that we prefer to use or swear by over any other. Some people are dedicated to doing a set routine every day. Other people are convinced that mixing up their activities is the best way to keep in shape. So what about apps? Can they help us to maintain a regime or are... [Read more of this review]
Stay Cool, Dry, and Fit
Appropriate athletic gear can make all of the difference when working out. If you are going for a run or working through a strength routine, it is important to be comfortable. If you are too cold, too hot or just generally uncomfortable you are likely to cut your workout short. You are much more apt to stick with an exercise and training... [Read more of this review]
Stay-Fit Bug Best of the Month – September
It’s been a while since I’ve done one of these posts, but it’s good to take some time out once in a while and just reflect. Which is actually something you should be doing in your workouts from time to time. Nevertheless, these are the highlight posts of the month.
The Caveman (No supplements) vs The 21st Century Man (Takes... [Read more of this review]
It’s Good To Tweak….
Just like our workouts, it’s always a good thing to switch things up and try something new. In fact, that is exactly what I’m doing now in my current workouts. You see, I can build shoulders, traps, triceps and lats (wings) with frightening ease. Yet no matter how hard I try, I struggle to build my forearms to a size... [Read more of this review]
6 Reasons to Hire a Personal Trainer
Many of us have purchased gym memberships with great intentions only to cancel them or simply stop going after only a short period of time. That does not mean that our original goals – lose weight, build muscle tone up etc. are no longer something that we want to achieve. It can sometimes just seem like these goals are such a long distance... [Read more of this review]
My Testofuel Review
Get started here: http://www.stayfitbug.com/the-fitness-bug/my-testofuel-results-and-review
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The Killer Supplement Mistake To Avoid
Hello again Fitbuggers…
Ok, just a brief reminder for you about the ‘correct’ use of bodybuilding supplements, before I begin pouring out some ‘new’ fitness info from my head fit bug brain over the next few months.
Now, we all know that taking the right supplements at the right time on a consistent basis can... [Read more of this review]
The Secret Butt Exercise
It was only after I wrote the post ‘The art of building a bigger butt‘ that I found out that you all are looking for ways to increase or define your butt, better known as the glutes. And in some cases some of you are actually trying decrease the size of your butt. (Lucky Big butt b*****ds)
But today I am going to continue the... [Read more of this review]
Don’t let swine flu upset your workout routine
With the recent news about the huge increase of swine flue cases, it’s natural for everyone to feel a bit edgy right now. Sit on a train in the city and dare to sneeze…WITHOUT covering your face !. The reactions you will get won’t be nice to say the least! I wouldn’t be surprised if it caused fights.
In general,... [Read more of this review]
Win a FREE AppSumo Healthy Holidays Bundle
Today I’ve partnered up with App bundle pros Appsumo.com to give 3 of you a chance to win a FREE copy of one of their top App bundles. The prizes are as follows…
1st place – Prize #1 Manly Man Bundle (http://www.appsumo.com/Manly-Man-Bundle)
2nd place – Prize #2 Bigger Brain Bundle (http://appsumo.com/Bigger-Brain-Bundle)
3rd... [Read more of this review]
The #1 Method To increase your lifting gains
It was around this time last year where I was going to create a new muscle building program. Most of the early elements of that I gave away for free. On this site and over at our other Fit Bug site Fitzpiration. Around the same time I decided to rip through Jim Wendlers 5/3/1 program. Tweak it and the like. Here’s one... [Read more of this review]
The Bonanza Is Back!
A new 15 min multi set s-curve workout <<
Second – The OSC Bonanza is back
The last time I did this was in January. And before that, Black Friday in November. But I’m
ramping up the special things that I’ll be doing for you. The first thing…
>>... [Read more of this review]
5 Sweet Substitutes That Aren’t Too Terrible For You
We all get those sweet cravings for chocolate or cookies. It hits some of us harder than others. (Guilty). The first step in trying to cut out treats from your diet isn’t quitting cold turkey. Otherwise, you will be ready to bite everyone’s head off. Rather, you need to start substituting certain foods for different treats. Here... [Read more of this review]
Happy Thanks Giving 2009
I know I’m a little late on this one, but i’d like to say happy Thanks Giving to all who have interacted with me here at stayfitbug.com. Hopefully you have all stuffed your faces with good food, and of course, broken healthy eating rules while you were at it . Perhaps you could all share with me some of the interesting meals... [Read more of this review]
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