Latest Bug Posts
The Body Building Beacon – 5 Tips for Designing Your Own Gym Setup
Working out is hard, but that’s kinda the point.
Strenuous exercise is good for you, as your muscles get bigger and stronger the more you work them. Cardio reduces fat content, strength training is mostly weight based, and gym machines are a great combination of weight and endurance training.
Exercise increases the health and wellbeing... [Read more of this review]
Why Coffee is the Best Pre-Workout Money Can Buy
One of the best and most effective pre-workouts isn’t some sugary powder you will find at your local GNC or supplement store. In fact, you can make this particular workout booster in your very own kitchen or pick it up at the corner store. That’s right, you guessed it: we are talking about coffee.
Drinking a delicious cup of joe right... [Read more of this review]
We’re trying 4 Gauge Pre-workout (Part 1)
You know… Every now and again, we experiment with new supplements. It’s actually what we do when it comes to eating S-curvishly @ this…
And one part of it was embracing the later stages of eating S-curvishly… When you start taking the A-F
food rating system to restaurants.
#1 You learn the S-curve meal structure... [Read more of this review]
How to actually do ‘fitness’
You’ve all been around the site. And you can see the ‘formulas’ that we’ve set. In short. Everything you have seen here, teaches you how to actually approach ‘fitness’.
Fitness… That’s way too much of a generic term. Especially in today’s world.
So let’s say…
–... [Read more of this review]
How Basketball Can Keep Your Child Healthy
Many parents strive to find exciting activities for their growing children. Doctors have said repeatedly that children need at least thirty minutes to an hour of physical activity each day to avoid lifelong problems such as obesity. So, what are some great activities that children can play to maintain great cardiovascular health?
Basketball... [Read more of this review]
Vitality Through Vitamins – How Healthy Habits Can Boost Creativity
We all wish we could tap into our creativity more and enjoy expressing ourselves in new and different ways! Here is a bunch of healthy habits you can try to boost your brain and get into the right gear!
Cover Your Basics
The first tip we have for you is a simple one, just look after yourself!
Do some exercise, get plenty of sleep, and keep... [Read more of this review]
4 ways to shred fat and keep it off (No gym required)
You know… We have covered a lot of topics on here over the years. And today, there are enough results flying around as proof that what we teach on here, works.
One of those things is shredding fat without losing muscle.
Shredding fat AND losing muscle is what WILL happen to you if you start…
– Cutting... [Read more of this review]
6 Foods To Help Increase Testosterone
If you are looking to boost your testosterone levels so that you can see faster muscle building results, you need to start paying a little more attention to what you’re eating on a day to day basis.
While getting in adequate calories, proteins, carbs, and healthy fats in general is absolutely essential to being able to have the energy... [Read more of this review]
BBG Workout By Kayla Itsines
Have you heard of the BBG Workout by Kayla Itsines? Also known as the Bikini Body Guide, Kayla and her BBG program have taken the fitness scene by storm.
Aside from the popular reads promoted by the newest trend diet advocates, there is basic science. This school has always uttered the same basic message: proper nutrition and exercise leads... [Read more of this review]
Sweat with Kayla App Review
The average Sweat with Kayla app review on iTunes is 3 stars. Despite the middle of the road rating, the written reviews make it seem like people either love it or hate it.
This comes as a shock due to the overwhelming amount of love and support that Kayla Itsines receives from her followers. One great example who shared... [Read more of this review]
Fighting Fit: 5 Ways to Bolster Your Workout Regimen
Exercising is good for almost anyone who has the motivation to try it. Barring injury or illness, exercise can help improve almost anyone’s energy levels, life outlook and, obviously, fitness levels too. You can take supplements to help you along in your struggle for strength, many of which can be bought in chemists or online (try... [Read more of this review]
Alternative Sports for Keeping Fit
You don’t need a PhD in sports science to know that exercise is key to staying healthy, whether you hit the gym or the streets for a run, you’ll be helping yourself to say fit. That being said though, the same routines, routes and circuits can start to become tiresome and dull after a while and you might be wanting to change things up.... [Read more of this review]
Instant Knockout Review for Guys and Gals
> Instant knockout review coming soon <
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3 Fun Ways to Get Fit Without Stepping into a Gym
At this point in the year, your New Year’s resolution to get fit probably seem like a lifetime ago. Rather than wait until next January, though, think about how you can start to take small steps in changing your lifestyle right now. Here are three fun ways to get fit, without having to invest in an expensive gym membership.
Join a Team-Based... [Read more of this review]
10 Compelling Reasons Why Everyone Should Take Self Defense Classes
Self defense skills don’t just come in handy during altercations in dark alleyways. Although it’s sensible and safe to be able to protect yourself, taking self defense classes has multitudes of other benefits. To simplify the information out there, we’ve collated the 10 most compelling reasons why you should start taking... [Read more of this review]
Primal Muscle’s Guide to Mass Building Products & Techniques
Are you tired of the same results in the mirror when it comes to your physique? If you are ready to increase both your strength and ability to move even greater weights,
you will need some radical changes to your schedule both in and outside of the gym.
To embark on that new strategy, you will need to tackle some new challenges, understand... [Read more of this review]
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