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The booty flip
See today’s daily updates > fit fash of the day @ ‘moan’. Although > this is the current fave right now.
Weekend… It’s over now. But for me. I’ve been binge watching a lot of comedy shows. New and old ones.
So yes… I truly came up for air... [Read more of this review]
So… As of August last year, we officially started to make everything happen LIVE or in real time.
– The 121 coaching chats
– The video chats
– The member page content
In short… Bring ‘in person’ face to face shenanigans to the online platform.
Which of course, meant that the S-curve experience is... [Read more of this review]
Now… As a reminder. It’s the gold plan experience that you’ll get when you become a member
on the 30 day trial, for that entire first month.
This is done, so that you know how ‘gold’ feels.
And… Because it’ll guarantee that first 2-4 week ‘noticeable’ results that you’ve seen several
times... [Read more of this review]
Booty is LIVE
So… You may have noticed that the newsletter went out a little earlier yesterday. This was because
of an event that I went to with a newsletter FitBuzzer (One of you :)).
Which was funny actually. Because the first thing that she mentioned, was that the newsletter went
out earlier. Ha.
This means that she… And probably you too…... [Read more of this review]
It’s time to remind you of the length of time it truly takes, to get your body to the 60-100% S-curvish
I’m talking, life after the noticeable results stage.
Because the probability of quitting is a lot higher at the 1-3 month stage of initially starting.
And there’s no point fooling yourself that you don’t... [Read more of this review]
Butt food only
Today… I’m going to go over the S-curve meal structure again. Because of a meet up that I had with
a long term FitBuzzer yesterday.
Basically… She can’t workout… At all (I’ll tell you why shortly). And I showed her that she can become
shred-curvish, just by eating S-curvishly, only.
She’s already... [Read more of this review]
Booty returns @ FitBuzzer Stephy (New pics)
Let’s remind ourselves of the S-curve process here…
You’re brand new. Never tried a program. You’re not totally sure about things yet.
$10 and you a get a ‘the right direction’ plan.
So… You could still win on your own. Even if you didn’t ever take on another program. But if it’s... [Read more of this review]
‘Not’ about fitness (Women)
We all know what’s going on in S-curve world.
– S-curve formula shenanigans
And all that good stuff. Which is great. I’m personally living it along side you. But let’s take a break today,
as a reminder of why we do this. Via some scenario examples.
Let’s... [Read more of this review]
7 Unbelievable Health Benefits of Asparagus
Asparagus, the member of lily family is the wonderful blend of health, texture, and taste. Arrival of spring brings along this wonderful gift called asparagus that is nutrition packed for unbelievable health benefits. Local markets flock up with crunchy asparagus on advent of spring. It slowly becomes the part of every kitchen due to its... [Read more of this review]
TIPS TO USE SELF-HYPNOSIS TO INDUCE POSITIVE CHANGES IN LIFE
Many professionals are trained in hypnotherapy in Brisbane and all over Australia, for example doctors, nurses, psychologists and of course, hypnotherapists. However, self-hypnosis is a relatively simple process that anyone can use to introduce positive changes in their mental and physical health. Let us see how it works:
WHAT... [Read more of this review]
How to Become a Fitness Pro
Pamela got it done…
So… We’ve been doing this stuff for a while now. So it’s pretty easy to see when, where and why people fail, in regards to taking up ‘fitness’.
There’s two main things to consider if you want to fix the ‘failing’.
#1 Your overall approach
#2 Sticking... [Read more of this review]
The Body Building Beacon – 5 Tips for Designing Your Own Gym Setup
Working out is hard, but that’s kinda the point.
Strenuous exercise is good for you, as your muscles get bigger and stronger the more you work them. Cardio reduces fat content, strength training is mostly weight based, and gym machines are a great combination of weight and endurance training.
Exercise increases the health and wellbeing... [Read more of this review]
Why Coffee is the Best Pre-Workout Money Can Buy
One of the best and most effective pre-workouts isn’t some sugary powder you will find at your local GNC or supplement store. In fact, you can make this particular workout booster in your very own kitchen or pick it up at the corner store. That’s right, you guessed it: we are talking about coffee.
Drinking a delicious cup of joe right... [Read more of this review]
We’re trying 4 Gauge Pre-workout (Part 1)
You know… Every now and again, we experiment with new supplements. It’s actually what we do when it comes to eating S-curvishly @ this…
And one part of it was embracing the later stages of eating S-curvishly… When you start taking the A-F
food rating system to restaurants.
#1 You learn the S-curve meal structure... [Read more of this review]
How to actually do ‘fitness’
You’ve all been around the site. And you can see the ‘formulas’ that we’ve set. In short. Everything you have seen here, teaches you how to actually approach ‘fitness’.
Fitness… That’s way too much of a generic term. Especially in today’s world.
So let’s say…
–... [Read more of this review]
How Basketball Can Keep Your Child Healthy
Many parents strive to find exciting activities for their growing children. Doctors have said repeatedly that children need at least thirty minutes to an hour of physical activity each day to avoid lifelong problems such as obesity. So, what are some great activities that children can play to maintain great cardiovascular health?
Basketball... [Read more of this review]
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