Latest Bug Posts
The Choice is Yours
We want to be fit, attractive and healthy, but accomplishing this isn’t as straight forward as it should be. We are bombarded with the latest trends and fads in the diet and fitness market, each one promising to give users wonderful results if only they spend the money to purchase it. Sadly, many diets and fitness fads ultimately fail... [Read more of this review]
The Relation Between Fitness and Confidence
Confidence is all about perception. It’s how you see yourself as an individual. Having confidence issues is normal. It’s what makes you a human being. However, you should ways keep your confidence level in check. Overconfidence can lead to people viewing you as arrogant, and it can make you lax and sloppy in your work. A total lack of... [Read more of this review]
Dietary Supplements and Your Guide to Lipoic Acid
With constant medical and technological advancements going on daily, where to look for accurate advice is difficult to know. Some swear by taking 50 various pills per day and some think that a healthy diet should give you all the nutrients your body needs. Which is correct? Which isn’t? Well neither. Unfortunately it would be naïve... [Read more of this review]
The Stay-Fit bug
Welcome to Stay-Fit bug
You have now caught the bug which does not aim to disappear. The bug is here to stay (for your benefit of course )
As a man now in my 20′s and who has been training since my pre teens as an athlete , i’d like to share some of the things i have learned along the way ‘and still learning’. Part... [Read more of this review]
Introducing Weightlifting Workout Gear
It’s been a while since i’ve talked about the various types of fitness equipment that I have used to help me build muscle over the years. Some are golden oldies such as the dipping belt and some are new stars such as the Iron gym xtreme. And Since stayfitbug.com is all about innovative ways to build muscle, I think it’s... [Read more of this review]
Finding a New Intensity Level When Exercising
The body is a funny thing. When a new exercise regimen is started, the body will quickly show results. The changes will continue for a while and then, suddenly, the progress seems to stop. The body hits a plateau and nothing more seems to happen. This is the telltale signal that a shakeup is needed, and changing training intensity is one... [Read more of this review]
BUGS BEST OF: February 2010
It’s been a while since I’ve done a bugs best of. The time where I rap up the most popular posts for the month. Well… like this classic song from Moloko I’m bringing it back, sing it back to me….
BUGS BEST OF: February 2010
Shock Body Exercise Variations
Shock Bodybuilding Preparation
The Most Important Bodybuilding... [Read more of this review]
Unique Bodyweight exercises (part 3)
As i mentioned in part 2, i will soon put together an E-book regarding all bodyweight exercises that you can do, common and unique. But before i prepare that, I’ll leave you with 2 more exercises that you can try out.
Full planche push ups
You all know how to do normal push ups right? If not, then you can wait for the E-book. But if... [Read more of this review]
Should you use apps during your fitness regime?
When it comes to working out, we have a whole range of different methods that we prefer to use or swear by over any other. Some people are dedicated to doing a set routine every day. Other people are convinced that mixing up their activities is the best way to keep in shape. So what about apps? Can they help us to maintain a regime or are... [Read more of this review]
Stay Cool, Dry, and Fit
Appropriate athletic gear can make all of the difference when working out. If you are going for a run or working through a strength routine, it is important to be comfortable. If you are too cold, too hot or just generally uncomfortable you are likely to cut your workout short. You are much more apt to stick with an exercise and training... [Read more of this review]
Stay-Fit Bug Best of the Month – September
It’s been a while since I’ve done one of these posts, but it’s good to take some time out once in a while and just reflect. Which is actually something you should be doing in your workouts from time to time. Nevertheless, these are the highlight posts of the month.
The Caveman (No supplements) vs The 21st Century Man (Takes... [Read more of this review]
It’s Good To Tweak….
Just like our workouts, it’s always a good thing to switch things up and try something new. In fact, that is exactly what I’m doing now in my current workouts. You see, I can build shoulders, traps, triceps and lats (wings) with frightening ease. Yet no matter how hard I try, I struggle to build my forearms to a size... [Read more of this review]
8 Reasons Why Men Should Give Yoga A Go
As a sports obsessed rower, you can imagine how devastated I was when a shoulder injury I received during a training session on the river 8 months ago, prevented me from taking part in both club training sessions and of course from competing. I knew I was out for the foreseeable future if I wanted my shoulder to heal properly so I was feeling... [Read more of this review]
6 Reasons to Hire a Personal Trainer
Many of us have purchased gym memberships with great intentions only to cancel them or simply stop going after only a short period of time. That does not mean that our original goals – lose weight, build muscle tone up etc. are no longer something that we want to achieve. It can sometimes just seem like these goals are such a long distance... [Read more of this review]
The Killer Supplement Mistake To Avoid
Hello again Fitbuggers…
Ok, just a brief reminder for you about the ‘correct’ use of bodybuilding supplements, before I begin pouring out some ‘new’ fitness info from my head fit bug brain over the next few months.
Now, we all know that taking the right supplements at the right time on a consistent basis can... [Read more of this review]
The Secret Butt Exercise
It was only after I wrote the post ‘The art of building a bigger butt‘ that I found out that you all are looking for ways to increase or define your butt, better known as the glutes. And in some cases some of you are actually trying decrease the size of your butt. (Lucky Big butt b*****ds)
But today I am going to continue the... [Read more of this review]
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