Health Bug : Latest Updates

The @fitbuzz back story (How it all began – Circa 2009) The @fitbuzz back story (How it all began – Circa 2009)

ShareTweet First It’s almost inevitable that I end up spending more personal... 

Staying Fit Without a Gym Membership – A How to Guide Staying Fit Without a Gym Membership – A How to Guide

ShareTweet Have you been neglecting your workout? Can’t afford a gym membership?... 

Fat burners – The top 5 best of… For Women in 2017 Fat burners – The top 5 best of… For Women in 2017

ShareTweet Believe me when I say that carving out the body of an athlete can be... 

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Food Bug : Latest Updates

The OFFICIAL ‘long term’ @fitbuzz supplements list! The OFFICIAL ‘long term’ @fitbuzz supplements list!

ShareTweet The list = Supplements – High end – Ingredient focused –... 

Turning 40 Doesn’t Have to Mean the End of Building Muscle Turning 40 Doesn’t Have to Mean the End of Building Muscle

ShareTweet Forty is a big milestone for just about all men. While some men are actually... 

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

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Latest Bug Posts

10000 words of pure sh*t S-curve nutrition/workout/lifestyle coaching tips 10000 words of pure sh*t S-curve nutrition/workout/lifestyle coaching tips

ShareTweet Read part 1 and part 2   So… We have finally arrived at part 3, of the S-curve blueprint tips series. It is a brand new blueprint tips list however… @ NOT taken from the ‘already published’ newsletter S-curve blueprint tips from the past 2-3 years. Which means it’s fresh and unique. In fact… They have been taken... [Read more of this review]

To Take Pre-Workouts or Not – Key Points To Consider To Take Pre-Workouts or Not – Key Points To Consider

ShareTweet If you have been seriously exercising or working out for any length of time you are more than likely to have come across the idea of pre-workouts. As the terminology suggests, a pre-workout is what you do before you get to your work out properly and it is mainly to do with nutrition and perhaps a little loosening. It could even be preparing... [Read more of this review]

Exercises for Building Muscles Without Equipment Exercises for Building Muscles Without Equipment

ShareTweet If you are interested in building muscle mass but you are not keen on gyms, you may be relieved to find out that there are a number of ways of getting around this problem. Today, I want to talk to you about bodyweight training:   What it is The benefits it can bring Examples of three basic bodyweight training exercises and how to... [Read more of this review]

TIS THE S-CURVE EXPERIENCE (An ‘epic’ explanation) TIS THE S-CURVE EXPERIENCE (An ‘epic’ explanation)

ShareTweet Finally… Today’s topic… Is due… To all the new people that have arrived here in recent weeks. As fall season heats up. And… As we continue to embrace Tis the S-curve experience. It’s due… Because a lot of people don’t know about our past. I mean… It has been 9 years since initiation @... [Read more of this review]

1000 more sh*t fitness tips + Where do I go now? (Part 2) 1000 more sh*t fitness tips + Where do I go now? (Part 2)

ShareTweet >> Read part 1 here <<   Yes… You’ve seen that picture before (Above). But click the link on that image. As it’ll take you to a post that went up earlier, in regards to that picture above. And you’ll also see why newer pics like that, don’t get taken often @ it’s an ‘everyday’... [Read more of this review]

The OFFICIAL ‘long term’ @fitbuzz supplements list! The OFFICIAL ‘long term’ @fitbuzz supplements list!

ShareTweet The list = Supplements – High end – Ingredient focused – Protocol Finally… @ A simple list of the sh*t we’ve been using in the past 5 years, for all followers/S-curve members. Note Here are the ones that we explained or reviewed over time… > How we use food with ‘protocol’ supplements/supplements >... [Read more of this review]

1000 ‘effective’ nutrition, mindset, lifestyle and workout tips 1000 ‘effective’ nutrition, mindset, lifestyle and workout tips

ShareTweet Well… At least indirectly… Welcome back! Now… In S-curve world. We have a thing called S-curve blueprint tips. These are tips that you would use throughout your entire journey of being an active S-curve member (12 month program today). The reason why you don’t ever see them listed, as the titled states. Is because…   –... [Read more of this review]

The difference between coaching men vs women The difference between coaching men vs women

ShareTweet The difference between coaching men vs women. Now… Before we get into this. I have to remind you that… #1 We know how to get results @ becoming S-curvish. Mind and body fixing. It’s been proven > too many times, over the past 9 years (Even more so ‘privately’… In recent years @ these members have don’t... [Read more of this review]

NEWSFLASH! – An S-curve world update NEWSFLASH! – An S-curve world update

ShareTweet Newsflash? So… Things are evolving a little around here. Here’s what’s going on…   The Facebook Messenger messages… Will be a combination of highlights that go on throughout the week. And will consist of images (Because you all love images… Right? :D). These are images that represent all parts of... [Read more of this review]

This is what a 12 month program looks like in 2019 This is what a 12 month program looks like in 2019

ShareTweet Buzzers… Humpday. And This is what a 12 month program looks like in 2019… We’ve been doing this ish for a > decade now. And things have indeed changed and evolved during that time. – Technology has evolved – Peoples experience levels with technology… Has evolved (People revealing more who they really... [Read more of this review]

The ultimate solution to fix your mindset and body issues The ultimate solution to fix your mindset and body issues

ShareTweet Buzzers… Tuesday… The ultimate solution to fix your mindset and body issues So… We’ve officially stepped into the realm…. Of focusing on fixing your – Mindset – Mental game – Lifestyle First… ‘Before’ heading to fix your body (Into an S-curvish one – For guys too)… The... [Read more of this review]

The @fitbuzz back story (How it all began – Circa 2009) The @fitbuzz back story (How it all began – Circa 2009)

ShareTweet First It’s almost inevitable that I end up spending more personal time with S-curve members that have become success stories (Ya… I can guarantee a success story for every one that starts now. And if for some reason it doesn’t happen. You can decide the punishment). Especially those whose families and friends have been impacted... [Read more of this review]

How to ‘Mind’ your own business in 2019 and beyond How to ‘Mind’ your own business in 2019 and beyond

ShareTweet Buzzers… Monday… How to ‘Mind’ your own business. Today… It’s fall season. Which means the 2019 ‘planning’ shenanigans… Started happening half way through 2018. And at the start of 2018 (Or any year). We make some predictions as to what’s to come, in the not so distant future.   ‘Current... [Read more of this review]

The state of the industry (Inside S-curve world) The state of the industry (Inside S-curve world)

ShareTweet The state of the industry… So… You REALLY need to be getting onto > FB Messenger (Or other Instant Messenger platforms on ‘here’). Because in S-curve world (Not ‘all’ worlds). These one way communication emails are getting a bit outdated. Especially with the way that folks are starting to use technology... [Read more of this review]

The NEW way to get notified about nutrition in 2019 The NEW way to get notified about nutrition in 2019

ShareTweet The NEW way to get notified about nutrition? First… Read > yesterday’s daily ‘website’ newsletter. What you see today, is the sequel to that. Second  – Visit stafitbug.com (Link above). And when it prompts to sign up for post notifications at the top of the page. Do so… Don’t worry. You’ll... [Read more of this review]

The ultimate guide to nutrition in S-curve world @fitbuzz The ultimate guide to nutrition in S-curve world @fitbuzz

ShareTweet The ultimate guide to nutrition. First… Make sure you sign up to the > FB Messenger newsletter. Onwards… Before we became an ‘experience’. Back when we were purely a ‘body image’ focused program. You could indeed just read this newsletter. Take action on all the free info. And succeed. But most people... [Read more of this review]

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