Latest Bug Posts

The Stay-Fit Bug Christmas Time BONUS Finale

Share That’s right folks, Christmas is here! And it definitely feels that way here in London, heavy snowfall and all. In fact, if you do have snow in your region as of this post, then read this post… 8 Tips For An Effective Winter Weightlifting Workout And Build Muscle With White Powder That will cause some plateau busting muscle gains.... [Read more of this review]

It’s Over!

Share That’s right folks. Friday’s Appsumo.com contest ends today. So be sure to get your entries in before the day ends. Just so you know, the first prize bundle is more targeted towards us muscle building types. So if you want a new workout routine to try, this is a good time to snap one up, all at no cost. The contest rules can be read... [Read more of this review]

Stay-Fit Bug Best of the Month – September

Share It’s been a while since I’ve done one of these posts, but it’s good to take some time out once in a while and just reflect. Which is actually something you should be doing in your workouts from time to time. Nevertheless, these are the highlight posts of the month. The Caveman (No supplements) vs The 21st Century Man (Takes supplements) The... [Read more of this review]

Happy Thanks Giving 2009

Share I know I’m a little late on this one, but i’d like to say happy Thanks Giving to all who have interacted with me here at stayfitbug.com. Hopefully you have all stuffed your faces with good food, and of course, broken healthy eating rules while you were at it . Perhaps you could all share with me some of the interesting meals that... [Read more of this review]

Stay-Fit Bug Survey – The Bugmeister wants to get to know you better!

Share I do already know most of you here. But now it’s time for us to build an even stronger relationship. After all, a strong lasting relationship is based on good communication… right. So communicate with me so I can communicate more related articles to you, that will really make a difference in helping you build muscle and obtain top fitness... [Read more of this review]

BUGS BEST OF: JULY 2009

Share OK. I might as well start as i mean to go on. Introducing BUGS BEST OF.  Although some of you may have subscribed to my RSS feeds and email subscriptions, i know you still may have missed the odd post or two through out the month. Below are some of the posts which gained some early attention on Stay-Fit Bug and around the web in other fitness... [Read more of this review]

The Stay-Fit bug

Share Welcome to Stay-Fit bug You have now caught the bug which does not aim to disappear. The bug is here to stay (for your benefit of course ) As a man now in my 20′s and who has been training since my pre teens as an athlete , i’d like to share some of the things i have learned along the way ‘and still learning’. Part of... [Read more of this review]

Shock Body Exercise Variations (Part 3)

Share Well, I did promise you all a part 3, and both of the techniques I am about to describe will shock your body for sure. However, you are going to have to wait until part 4 until I show you the real body shockers. All good things come to those who wait. Muahahahaaaa And now for the body shockers. Drop Sets What is a drop set? The formula 1. Start... [Read more of this review]

Stay-Fit ‘Buzz’

Share Hi Fitbuzzers This is just an update to let you know about our newest site Stayfitbuzz.com. We’ll tell you about why there was a name change soon. But for now, you can head over there and join in on the fun ===> Stayfitbuzz.com Hint: It’s everything you liked about the Facebook fan page but better. Shaun and Team Fit Buzz  Read More →

The Stay-Fit Bug Lifestyle Diet

Share Hi Fitbuggers As promised we’ve upgraded the Budget foods for abs ebook from the Fit Bug Crazy Abs series. You can check out what we’ve added in the video below. You can check it out here  Read More →

The #1 Method To increase your lifting gains

Share Hi Fitbuggers It was around this time last year where I was going to create a new muscle building program. Most of the early elements of that I gave away for free. On this site and over at our other Fit  Bug site Fitzpiration. Around the same time I decided to rip through Jim Wendlers 5/3/1 program. Tweak it and the like. Here’s one recent... [Read more of this review]

Lets Talk: What Have You Been Doing In Your Workouts?

Share March is on it’s last legs Stayfitbuggers and the summer months are not far away. You will without a doubt be preparing your bodies for those sizziling months so that you can show off those radiator abs, bulging biceps and newly developed big butts! And rightly so! Personally I’ve been focusing on shoulders, triceps and legs. My shoulders... [Read more of this review]

It’s Your Time To Talk

Share HELLO ALL Sorry for the capitals, but I just had to emphasis today’s energy levels. I’ve just had an intense workout and I still have some energy to share. However,this is not how you should feel for the ‘majority’ of your workouts. If you do feel this way, you probably aren’t working out hard enough. Or maybe you’ve... [Read more of this review]

The Best Protein Cake EVER!

Share Hi Fitbuggers I hope you had a great Christmas. There’ll be some new and exciting things happening in Fit Bug world in 2012. You will be updated on that for sure. But for now, here’s a cool protein cake from last weeks post if you missed the email. Read it here  <=== Shaun and Team Fit Bug  Read More →

Don’t let swine flu upset your workout routine

Share With the recent news about the huge increase of swine flue cases, it’s natural for everyone to feel a bit edgy right now. Sit on a train in the city and dare to sneeze…WITHOUT covering your face !. The reactions you will get won’t be nice to say the least! I wouldn’t be surprised if it caused fights. In general, trains... [Read more of this review]

BUGS BEST OF: February 2010

Share It’s been a while since I’ve done a bugs best of. The time where I rap up the most popular posts for the month. Well… like this classic song from Moloko I’m bringing it back, sing it back to me…. BUGS BEST OF: February 2010 Shock Body Exercise Variations Shock Bodybuilding Preparation The Most Important Bodybuilding... [Read more of this review]

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