Health Bug : Latest Updates

How to increase your metabolism – The Exercises How to increase your metabolism – The Exercises

ShareTweet It’s been a while since I posted about how to increase your metabolism,... 

How to keep fit while making money online How to keep fit while making money online

ShareTweet If there is one thing that affects us all that no one has universally... 

Chicken Legs Syndrome (part 2) How to beat it? Chicken Legs Syndrome (part 2) How to beat it?

ShareTweet Now that you know what chicken leg syndrome is from the previous post,... 

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Food Bug : Latest Updates

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

6 Ways To Fight Off Your Raging Appetite 6 Ways To Fight Off Your Raging Appetite

ShareTweet I am notorious for eating almost anything and everything, but even I... 

Stay-Fit Bug | Killer Foods for Fitness (part 1) Stay-Fit Bug | Killer Foods for Fitness (part 1)

ShareTweet In the last few weeks there has been much discussion on and off of stayfitbug.com... 

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Latest Bug Posts

Five Hour Energy Five Hour Energy

ShareTweet     A lack of physical and mental energy is a common complaint among adults in the United States and other developed nations. The desire for more energy and need to improve focus and get things done has resulted in an entire industry devoted to boosting energy. You can find pills, supplements, and energy drinks, such as 5 Hour... [Read more of this review]

A message for new foundation month members A message for new foundation month members

ShareTweet The way that you’re getting pushed there, is what a results phase looks like. And it’s how results  > like this was achieved, in such a short space of time. In short… We get s*** done! The plan that we set out… We get it done. We don’t skip ANYTHING! That’s the results phase mindset. It’s... [Read more of this review]

Protocol S-curve formula supplements (Whey) Protocol S-curve formula supplements (Whey)

ShareTweet The short version of how WE use it in S-curve world – We add it to our cereals. Which acts as a sugar replacement. And as the fast digesting protein for the first meal of the day (We eat ALL nutrients at this time. And it’s the only meal of the day that we do that with). – How it’s supposed to be used… For... [Read more of this review]

Put the belly into the butt? Put the belly into the butt?

ShareTweet Buzzers… > Wetday… You know… One important part of the newsletter. Is to educate you. And then, to refresh-ducate you. Because you’ll forget stuff in the busy life that you lead. Especially if you’re not an S-curve member, yet. And going by yesterday’s convos. Today… I have no choice but to go... [Read more of this review]

Say hello to Monday? Say hello to Monday?

ShareTweet Fitbuzzers… Tuesday is the real first day of the week. Because yesterday… Like most Mondays, is when we’re just waking up from the previous weekend. And for us… In S-curve world. That means getting back to a routine that the S-curve formula helped to create. So let’s have a blueprint tips kind of day to... [Read more of this review]

A new progress pic… Without a pic (What?) A new progress pic… Without a pic (What?)

ShareTweet You know… A lot of what you see here on the newsletter, is in sync with the stuff that appears on my FB profile below (Not the page… Unless you’re in the bot/human chats there). And on the profile… Everything is just ‘real’. That’s us, talking things out. On the posts and in the chats. And it’s... [Read more of this review]

Xtend has become ‘protocol’ again Xtend has become ‘protocol’ again

ShareTweet Buzzers… We’ve been ‘Fitbuzzing’ for a while now. And naturally… There’s been an evolution to everything that we do here. Most of that, is what you can see on More buzz. And if you look on that page, you’ll see a section called ‘S-curve journey extras’. You won’t need much else,... [Read more of this review]

Our world of terminology Our world of terminology

ShareTweet I speak to a lot of you directly @ 121 chats. So you know that it’s a peaceful week for me. ‘Coming up for air’ as you will… Coming up for air… What? Yup… And that brings me to today’s topic. Enter: @fitbuzz/S-curve world terminology and phrases We’ve built up quite the library of S-curve... [Read more of this review]

Butt (Pun intended) you still look like crap Butt (Pun intended) you still look like crap

ShareTweet Buzzers… Wednesday… It’s another day in July. We’re all living life. It’s newsletter time… So let’s get into it… You know… Switching to a premium level experience has been one of the best things ever. #1 Because we get to ‘communicate’. #2 We get to learn what the real... [Read more of this review]

Let’s fix your ‘under boob’ Let’s fix your ‘under boob’

ShareTweet Buzzers… > Limited edition Monday… It’s a new week. Let’s go… The order of human fat loss This is kind of a part 2 to > yesterday’s newsletter. And it’s actually the headline of an article that I wrote 7 years ago. But today’s newsletter is more targeted towards this goal… S-curve... [Read more of this review]

Are you feeling your boobs? Are you feeling your boobs?

ShareTweet First Today’s > daily update video is what the S-curve bodyweight circuits are all about, during the summer season. But like I said on the travel-curvish page… Don’t even bother trying to get a workout in whilst on the trip. Because you’ll be too caught up in the ‘awesomeness’ of the trip. Today… Let’s... [Read more of this review]

This feels far from basic… This feels far from basic…

ShareTweet Today’s headline What I’m getting at there, is > this T-shirt. And… About the ‘feelings’ that you get along way, whilst reading this newsletter. Which leads you to eventually ‘officially’ starting. So let’s get into it… It all starts with what we talked about > yesterday. You... [Read more of this review]

7 Natural Supplementsfor Better Weight Loss 7 Natural Supplementsfor Better Weight Loss

ShareTweet Image Credit: Pixabay It can seem as though it is an endless battle to try and lose weight. Whether you are trying to shed ten pounds in a few weeks, or you are hoping to lose a lot of weight in the coming months, you will want to know about any method that can help with your weight loss journey. And one of the actions that you can take... [Read more of this review]

Say hello to his and hers butt… Say hello to his and hers butt…

ShareTweet This week is all about hanging out with FitBuzzers and those new to ‘our’ world here. Then… It should get more fun towards the end of the week, after seeing the new Spidey movie on Thursday… Embracing the summer nights @ I can only take the day time heat on the beach. Not in the city. First > Last weekends newsletters…... [Read more of this review]

I quit @ my summer butt I quit @ my summer butt

ShareTweet Yesterday… We talked about the big goal that we’ve been gradually achieving on here… To help you ‘quit less’, via the high end experience that we’ve also been gradually improving. But it’s not just about ‘not quitting’ @ the summer period. These are all of the periods of the year I’m talking about… –... [Read more of this review]

Why Do We Need Protein? Why Do We Need Protein?

ShareTweet   The benefits of protein powder are well documented. Protein can mitigate the loss of collagen as we age, making our skin appear more vibrant and youthful. It is also the best source of energy, as it does not have the ups and downs associated with sugar. This leaves you feeling fuller longer, an important consideration for anyone... [Read more of this review]

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