Latest Bug Posts

The Caveman (No supplements) vs The 21st Century Man (Takes supplements)

Share I was going to call the title of this post ‘Why supplements came into existence’ But I had a re-think. But first… the problem. ‘Everyone thinks they need to take every supplement under the sun to achieve the results they desire’ I get questions from people every single day, and some of the crap I hear coming out... [Read more of this review]

Get Lean By Eating More Food!

Share Today marks the official launch day of Belinda Benn’s Get Lean Program. Belinda Benn is the fitness model and writer that I interviewed on video here on the site a couple of weeks back. If you have been following, you will know that we spoke about her program there also. What was unique about Belinda? She’s in her 40′s and doesn’t... [Read more of this review]

Introducing Stay-Fit Bug Progress And Transformation Stories

Share I’m changing up my routine again folks! I’m introducing something new here on the site. Transformations stories from everyday people… like you, And not the ‘Pro’s’ that you’ve seen in the video interviews in recent months. Why? Well, I believe that you should be introduced to individuals that come from... [Read more of this review]

3 Non Crunch Destabilizer Exercises To Build Abs (And Core Muscles)

Share You’ve heard me say this before and I’ll say it again… ‘Did you know, I can’t remember the last time I performed a single crunch or sit up?’ 10 years to be exact! Of course, I have performed variations of these exercises, such as the decline bench sit ups. But crunches? NO, NO, NO!! No more of those for me.... [Read more of this review]

Why You Should Take Up Martial Arts – The Benefits of Muay Thai (The Community Speaks!)

Share FITNESS FUN, FITNESS FUN, FITNESS FUN!!! I am always rambling on about the importance of finding an activity that you enjoy along side bodybuilding. By doing so, you’ll be able to actually have fun throughout your fitness lifestyle. I personally look forward to going to the gym every week (Especially if it’s a good gym). That is Good... [Read more of this review]

Video Interview With Belinda Benn (Fitness model/writer)

Share A/k/a Ripped piece of barbed wire! Learn how she has defied the laws of aging and how she found the secret to staying and looking young! One of the key benefits of the fitness and bodybuilding lifestyle is that it can preserve youth, making you look much younger than you really are. It can even turn back the clock in some cases. And guess what? It... [Read more of this review]

Chad Shaw (Natural Bodybuilder) – A/k/a The Natural One! Interview with Stayfitbug.com

Share Learn how he got ripped, bulked up and stayed ripped! Chad Shaw is a natural bodybuilder who also goes by the name of… The Natural One Which is one of the key reasons why I wanted to get him over on the site, because he is living proof that you can build lean muscle mass, bulk up and more importantly, keep your definition. Oh yea, he also... [Read more of this review]

8 Of The Worlds Best Hotels For Post Workout Relaxation

Share If you are new here, you might not know about one of my other passions. Spontaneous traveling! If you want to know a little more about Shaun’s traveling his-story, read these posts The Ultimate ‘Done For You’ Bodybuilding Regime (Greek) How Shaun Sinclair Has Built Muscle As A Hardgainer And just in case you haven’t noticed, I... [Read more of this review]

Stay-Fit Bug Bodybuilding Blunder Of The Week

Share This is basically a plug to the upcoming article. Bodybuilding Injury Prevention Part 2 But also a chance to break away from the usual post. I have conversations with many of you in the surrounding communtities at stayfitbug.com Facebook Bodyspace And others During one discussion, which came about from posting this photo From a recent popular... [Read more of this review]

49 Of The Best Workout And Motivational Songs/Videos Ever!

Share Everyone has their favorite songs loaded up on their ipods while they workout, but today we will list what I consider to be some of the best workout and motivational songs ever for pumping weights. And we begin with recording artists that have made a healthy contribution to the fitness lifestyle with their music videos #1  Eric Prydz -- Call... [Read more of this review]

Why You Need To Create The Super Hero Look (V Shape)

Share We all want to look like super humans, right? Of course we do. That’s why we have all taken up the bodybuilding lifestyle. Not to necessarily look better than anyone else. But to look better for ourselves. But if we’re going to do that, we might as well do it so that we can look the BEST we can right. Of course. 100% or nothing... [Read more of this review]

Stay-Fit Bugs Bodybuilding Monthly Mega

Share I’m doing it again folks! I’m switching up my routine again (On Stayfitbug.com and in my routines) What do you mean? Well, When I first started Stay-Fit Bug the goal was to always provide a current and updated website with only the best and innovative tips around. Things that affect you directly in your everyday life while on the... [Read more of this review]

The Bodybuilding.com Supplement Awards… Who Will You Be Voting For?

Share It’s that time of the year again folks… Change is inevitable, just like everything else in life. However, somethings do remain the same, especially when it comes to the supplements we have all been taking throughout the past year(s) We all know that I have been training since my pro athlete days (Which began 12 years ago). And the... [Read more of this review]

Why You Are ‘Ripped’ And Why Your ‘Friends’ Are Not (Negative B*****ds)

Share That’s your fat friend who wishes he was you ”NO, You can’t do that” ”NO! You can’t do this” ”NO! You can’t, you can’t, you can’t, you can’t, you can’t!” Is that something you hear from your friends on a regular basis? If so, I have some news for you… YOU... [Read more of this review]

34 Of The Best Bodybuilding Motivational And Inspirational Pictures On The Web

Share I could give you all the hot bodybuilding tips in world! Post articles everyday and train with you every other day. But I can’t ‘baby’ you every single day of your life. Now, We all know that motivation and inspiration are hot key drivers that will cause you to stay fit for the long term in this bodybuilding game and they both... [Read more of this review]

How Fast Twitch Muscle Fibers Can Save The World!

Share ` The Athletic Way! We all know that I entered the world of fitness by becoming a fresh out of high school pro athlete, (Ahh… the memories) And that was where I built the foundation of my fitness knowledge, which I now share with you today (100/200meters sprint was my event). Now, I don’t expect all of you to train at the level I trained... [Read more of this review]

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