Health Bug : Latest Updates

How to increase your metabolism – The Exercises How to increase your metabolism – The Exercises

ShareTweet It’s been a while since I posted about how to increase your metabolism,... 

How to keep fit while making money online How to keep fit while making money online

ShareTweet If there is one thing that affects us all that no one has universally... 

Chicken Legs Syndrome (part 2) How to beat it? Chicken Legs Syndrome (part 2) How to beat it?

ShareTweet Now that you know what chicken leg syndrome is from the previous post,... 

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Food Bug : Latest Updates

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t... 

6 Ways To Fight Off Your Raging Appetite 6 Ways To Fight Off Your Raging Appetite

ShareTweet I am notorious for eating almost anything and everything, but even I... 

Stay-Fit Bug | Killer Foods for Fitness (part 1) Stay-Fit Bug | Killer Foods for Fitness (part 1)

ShareTweet In the last few weeks there has been much discussion on and off of stayfitbug.com... 

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Latest Bug Posts

Stay-Fit Bug Survey – The Bugmeister wants to get to know you better! Stay-Fit Bug Survey – The Bugmeister wants to get to know you better!

ShareTweet I do already know most of you here. But now it’s time for us to build an even stronger relationship. After all, a strong lasting relationship is based on good communication… right. So communicate with me so I can communicate more related articles to you, that will really make a difference in helping you build muscle and obtain top... [Read more of this review]

The 3 First Steps to Beginning Your Triathlon Training The 3 First Steps to Beginning Your Triathlon Training

ShareTweet A triathlon is a racing event in three parts: running, cycling and swimming. You might think that competing in such an event is beyond everybody, but it’s a common misconception that only super athletes are capable of such an activity. Actually, with the right amount of training and dedication, everybody can complete a triathlon if they’re... [Read more of this review]

Turning 40 Doesn’t Have to Mean the End of Building Muscle Turning 40 Doesn’t Have to Mean the End of Building Muscle

ShareTweet Forty is a big milestone for just about all men. While some men are actually excited about reaching this point, there are plenty who wake up on the morning of their 40th birthday and wish they could turn the clock back 10 or even 15 years. Although things like making fewer really dumb decisions and a stable career are examples of the positive... [Read more of this review]

Fast Fitness: Keeping the Fat Away in Under 30 Minutes Fast Fitness: Keeping the Fat Away in Under 30 Minutes

ShareTweet If you’ve been looking for an excuse to lose weight, the New Year is the perfect time. Now that 2014 is here you should make a considered effort to get a structured work out program that you’re going to be able to stick to. This means – if you’re a busy modern person – keeping it short and sweet. Even better, if you could exercise... [Read more of this review]

Can Technology Be the Answer to America’s Healthcare Problems? Can Technology Be the Answer to America’s Healthcare Problems?

ShareTweet                       The current scenario of America’s healthcare problem doesn’t just because of insurance issues and laws. There are in fact many other factors that affect the overall healthcare scene in this country, which in turn affects thousands of citizens all across the... [Read more of this review]

5 Healthy Soda Substitutes 5 Healthy Soda Substitutes

ShareTweet Soda is terrible for you. That Coke challenge is probably the dumbest thing I’ve ever heard. Just the worst idea ever created! You know how when you hold soda in your mouth, it starts to burn? That’s what it’s doing to your stomach. Ick! Plus, it has a ton of calories. Do you want a beer belly? Light beer every now and then... [Read more of this review]

Here’s $10 From Shaun Sinclair of Stay-Fit Bug Here’s $10 From Shaun Sinclair of Stay-Fit Bug

ShareTweet That’s right… I am giving you $10…. off the version 2.0 update of the Unique Bodyweight Exercise E-book! That is… New Exercises New Equipment And even more bodyweight exercises tips. The special offer as it stands is currently $5.99. That special offer price will change to $15.99 As of June 4th... [Read more of this review]

Real Tweaks Happen After The Explosion Real Tweaks Happen After The Explosion

ShareTweet Explosion? I thought those things only happen in wars and stuff? Yes they do. But I’m talking about building muscle here. You see… Whether you are new to building muscle or not. You would have experienced an explosive initial growth when you first lifted a dumbbell. ‘You broke your muscle building virginity’ You... [Read more of this review]

The Choice is Yours The Choice is Yours

ShareTweet We want to be fit, attractive and healthy, but accomplishing this isn’t as straight forward as it should be. We are bombarded with the latest trends and fads in the diet and fitness market, each one promising to give users wonderful results if only they spend the money to purchase it. Sadly, many diets and fitness fads ultimately fail... [Read more of this review]

Dietary Supplements and Your Guide to Lipoic Acid Dietary Supplements and Your Guide to Lipoic Acid

ShareTweet With constant medical and technological advancements going on daily, where to look for accurate advice is difficult to know. Some swear by taking 50 various pills per day and some think that a healthy diet should give you all the nutrients your body needs. Which is correct? Which isn’t? Well neither. Unfortunately it would be naïve... [Read more of this review]

The Stay-Fit bug The Stay-Fit bug

ShareTweet Welcome to Stay-Fit bug You have now caught the bug which does not aim to disappear. The bug is here to stay (for your benefit of course ) As a man now in my 20′s and who has been training since my pre teens as an athlete , i’d like to share some of the things i have learned along the way ‘and still learning’. Part... [Read more of this review]

Introducing Weightlifting Workout Gear Introducing Weightlifting Workout Gear

ShareTweet It’s been a while since i’ve talked about the various types of fitness equipment that I have used to help me build muscle over the years. Some are golden oldies such as the dipping belt and some are new stars such as the Iron gym xtreme. And Since stayfitbug.com is all about innovative ways to build muscle, I think it’s... [Read more of this review]

The Truth about High Metabolism Types The Truth about High Metabolism Types

ShareTweet Now this is something i blogged about in a previous post. But i didn’t really go into specifics. I am one of these high metabolism types and for years people have wondered how i can eat a whole house full of food in a day, yet stay in near perfect shape. Some may turn around and say: ‘ Ah… face it, you probably don’t... [Read more of this review]

Eating Before Your Workout – What is Best to Eat? Eating Before Your Workout – What is Best to Eat?

ShareTweet You’ve laced up your trainers and zipped up your gym bag, ready to sweat it out on the elliptical and try to beat last time’s record for consecutive crunches. However, before you head out the door for the gym you feel a grumble in your tummy. You realise that you’re actually quite hungry – but should you eat right before your workout?... [Read more of this review]

5 Reasons Why You Need to Build a Strong Bodybuilding Network 5 Reasons Why You Need to Build a Strong Bodybuilding Network

ShareTweet What’s a bodybuilding network? Well, a short while back, I wrote a popular article called ’15 things Bodybuilders and Entrepreneurs Have in Common’… It turned out to be quite controversial (Wasn’t intended… maybe I’m one big controversy), but one thing I didn’t talk about was the importance... [Read more of this review]

Finding a New Intensity Level When Exercising Finding a New Intensity Level When Exercising

ShareTweet The body is a funny thing. When a new exercise regimen is started, the body will quickly show results. The changes will continue for a while and then, suddenly, the progress seems to stop. The body hits a plateau and nothing more seems to happen. This is the telltale signal that a shakeup is needed, and changing training intensity is one... [Read more of this review]

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